LOSE BELLY FAT in 10 Days lower belly l 52 Mins AEROBIC FULL BODY WORKOUT at Home l Zumba Class
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- Опубликовано: 24 дек 2024
- LOSE BELLY FAT in 10 Days lower belly l 52 Mins AEROBIC FULL BODY WORKOUT at Home l Zumba Class
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See more effective aerobic exercises at:
1. Home Workout To Lose 5kg in 14 days : goo.gl/oQ9x8e
2. Easy Exercises to Burn 500 Calories Everyday: goo.gl/N7r8Uz
3. Best Belly Fat Burner Workout: goo.gl/CTPfn1
4. Exercises to Lose Weight FAST: goo.gl/m9qE23
5. Easy Reduction Of Belly Fat Quickly: goo.gl/fd6pDq
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Ini memang bagus khusus bagian perut srlalu difokuskan . Semangat 💪💪💪👍👍👍
Pemula zumba karena nonton ini enak goood jooob❤
I am planning to do this for the next 10 days along with a strict calorie deficit diet.
Like this post if you want me to post my results.
Update please!!
I am waiting for great results from you👍😊😘
@@Sana9695 I found this one to be too easy, but I continue to do the "22 mins Aerobic" exercise (the one with 45mil views) and i've lost 20 lbs so far.
@@nehalpatel692 how long did it take you to lose the 20 lbs?
@@_inmensus since September 8. But keep in mind, I was on a huge calorie deficit diet.
Keren lg aktif nurunin lemak di perut sekarang❤❤❤❤💪💪
Yay finally another upload from her really love her workouts i have pcos weighing 66kg I’m 61kg now 1month of work out
Great, congratulations!😊🌹 🌻
omg i have pcos also, great we are in this together ! good luck
Ketagihan zumba karena nonton chanel ini, thank u,,,, 2 minggu berat badanku turun 2kg
You are really professional ❤I am lover you ❤thank you very much ❤
Danke!
Thank you❤️🌹🌹
SUPER SUPER SUPER UND DANKE DAFÜR. Es war wieder mega effektiv. Bis zum nächsten mal und liebe Grüße von Katja
I love this video, easy to follow but you sweat a lot,,,,
Yes me too I love it
U
keren senam erobiknya👍👍👍
i love this lovely instructor , she spread positive energy ,
😘❤️❤️
P0p09
My favorite Zomba love it😍😍😍
My weight was 66 a week ago ...now it is 65.5 and i m doing zumba from 1 week ....bt in 2019 i lost 4 kg in 2 month through 30 min exercise and 30 min in learning dance steps ...i never follow any kind of diet.... food is my life ...i cant ignore them ...yeah i will carry this zumba for 2 more weeks ...if i will get result i will update ....
65.5 bt can feel pain in tummy area....m challenging to myself for 2 weeks ...
65 kg now took 10 days
Nnsenam tobelo
1😎1uqw🔥q
@@musiccool7868 qwwwwwwqwww
ឲឲឱ
💪💪 y bunda supaya tetap. Sehat & bugar. 🙂🙂👍👍
Proud of myself I've completed this workout today. I love it. Thank you
Good morning 🌄☀️ po thank you 🙏☺️❤️
I love when she makes videos!!! Can’t wait to try this one out next!!! 🙌🏾🙌🏾🙌🏾❤️❤️❤️
😘🌹🌹
Loved it,had me sweating
🥰🙋♀️🙏🙏 her gün sizinle spor yapıyorum teşekkürler 🌸
I've been doing these workouts for 3 weeks and I have lost 14 lbs!! TYSM for this
Descobri essas aulas e estou amando tudo! Obrigada
A
, Bohot badhiya,👍👌👌
Me encanta 🤩
Esperando las clases me encantan la verdad me ha cambiado la aptitud al.bajar de peso me gusta mucho sus rutinas
A mi tambien. Saludos desde Prescott Arizona
🥰🥰🥰🥰
@@2TexasTuff sii yo he bajado ya se me ve 👏👏 a seguir echandole ganas
Han notado cambios?
@@lourdesolivas743 bueno yo si
Thank Very much ❤❤❤❤❤❤❤
Las amo la sigo desde que empezó la pandemia gracias gracias por estar desde 🇦🇷 argentina ❤❤❤
♥️💯👏👍✌
Amen❤ thank you lord❤❤❤❤❤
Joos mantap yuk ikuti yuk biar lemak perut luntur...huh..goobyoss mantap 👍👍👍💪💪💪🙏trimksh...
Me gusta muchísimo más q los demás❤❤
This coach is really my favourite! I took the day off from work today and this video was the very first thing I was looking forward to do when I got up in bed! Much love!
💚💚🌺💚
I👍
Thanks so much im enjoy
I'm too
Who her name coach?
ខ្ញុំចូលចិត្តហាត់តាមរហូត👍👍💐
Oba !!! Estamos esperando !!👌🙌💃🏋🤗 BRASIL 😍😍😘😘😘😘😘
👍🏻 🏆💫💋💋💋💋
Queria tanto fazer, mas o desgaste q tenho no quadril não deixa, sinto muita dor devido esse movimento
@@ericaramos9376 Tenta fazer movimento suaves , se ñ der ñ faça todos....Faça o que der ok
Mantap...Good...👍👍👍
Love it ! Will try it definitely tomorrow 😃 just a question , i have really little layer of fat in my belly like my belly is flat , but that layer is the cause why i don't have visible abs in the bottom 10 days of doing this will do that difference ? Thanks for the video 💗💗🥰
WOW ini pasti merampingkan perut Excellent
Hi, instructor great workout love your movements intense !!! and of course the music sounds good.
Thank you and have a nice day !
Proud zumba girls @bohol gustong gusto tlga nmin 2😊
difficult but I loved lost a lot of kilos
💖😘😘😘
How many days did you follow for results
wow i like This video 💓💓👍️👍️
from tomorrow I'll start this routine.. and after 10days I'll get back to you...
thanks for this great video.. 🙏
Great, congratulations! I am waiting for good news from you❤️❤️❤️
'! '!! ' - - - - - '
!
thanks zumba class for this video.. its really very effective video.. i am able to see the result in a week.. thanks again 😊
@@komalkeshavgoyal2011 can uou tell me will it help to reduce belly fat? If yes thn in how many weeks?
Baru lihat aku,akan ku coba ah....❤
Love you so much. Lots of positive energy that inspires us to stick to this. This is my most favourite video on your channel. I would request you to post the full session's video like this starting from the warm up to the stretching at the end. Thanks a lot dear. I wanted to know the name of the instruction as I love her a lot.
Thank you for watching💕💕💕👍👍👍👍
.
O.
I like it 💓. All body is a moving
Yes❤️💪💪
Yong mga galawan, nakaka relax, saka liget na nakakabawas ng timbang. Nakakaliit ng bilbil. Girls thanks
what kind of citizen of what country you are, I am a citizen of Hong Kong China, I love this healthy dance. 👍
오늘도 운동 잘했습니다
감사합니다 ❤
The best instructor ever she inspires me how many calorie you burn with this one hello from uk 🇬🇧🇬🇧
Thank you for watching💐🌹🥰🥰🥰
Wow so great 👍👍👍💓💓💓 I love it.
Estou amando essa zumba nossa!!👯♂️ É uma maravilha...👏👏👏👏👏👏👏👏
I am Sri Lanka good music good excise👌❤️👍❤️
Me encanta esta nueva modalidad de ejercicios...al principio me fue tan difícil la técnica , pero ahora de a poco e ido dominando y con buenos resultados...me encanta las clases de la profe , muy buen carisma y motiva mucho ...saludos desde Quito - Ecuador 🇪🇨🇪🇨👍
¡Grandes felicitaciones!😊💞✌
Uno
Tipo
Wow there is a new one .💕💕love it.!
I've doing this for the last 15 days. I feel so much better, I sweat af but it's worthy. Can't wait to see the results by the end of the month. ❤😍
I wasn't used to be so active but I challenged myself and this has helped me so much!
Great, congratulations!👍🌹🌹
did u lose weight?
@@RM-uz6xs yes, I lost around 11 lbs.
Yes this exercise can flatten my belly in10 days amazing
l love ur classes u r my favorite instructor. I do zumba with u only. Love u mam😘😘
Thank you💕💕💕
I love your classes I do every day very dear ❤️❤️ 🇧🇷🇧🇷
Aku sangat Suka dngn jmbah. Mkash Ya. You 😘💕💞👌
I follow the work out regularly, it's so energetic and fun, the 22 minutes one is my favorite
0mn
I love it.. keep it up ladies🥰🥰🥰
😊😊👌
Llevo 4 días me a encantado empecé con los 22 minutos ahora ya aguanto los 42 espero ver resultados ando muy animada
¡Grandes felicitaciones!
Y si te funcionó
Alhamdulillah mengikuti senam ini badan terasa enteng.a punya target 45kg mudah2n bisa mendapat BB seperti semula.a akan rutin mengikuti senam ini
🤩🤗👌👏
I burns a lot’s of calories 500-700 in this exercise 💪💪💪💪love it so much
Great, congratulations!🌹🌹🌹
Wow really
Kerennn banget Say 😍😍❤️❤️
It targets mostly on belly fat right ?? I'm only having problems with my belly fat
I love it😊😊😊😉
Wow la clase estuvo muy bien con la actitud de la miss 🤾♀️🤾♀️🤾♀️🤾♀️saludos desde México 🇲🇽😘
Hello🌹🌹🥰🥰🥰
owesome....easy to follow❤️❤️
I love Ur videos.i do this workout everyday.it helps me alot to lose weight.ur videos are amazing.i am from Pakistan love u ♥️♥️
Exactly perfect for me to have it
Thank you👍👍
I’m so enjoying everyday following ur Zumba class than u so muchhhhhh ❤️
👍👍👍🌹🌹
@@ZumbaClass ..
Thanks for everything ❤
🌷🌷😍
Amei está aula estão de parabéns . imcluirei nos meus exercícios
I love this zomba dance😍 nkaka enjoy gwin nkakalabas tlga ng pawis,, nkaka indak tlga,,pagpapatuloy ko to ito n ata ang mkaka bawas ng belly ko😍thank u for this vedio❤❤
Me encantan estas rutinas y más porque tengo lastimadas mis rodillas y está rutina está muy bien no tengo que esforzar mucho mis rodillas
Felicidades
Wow thanks for sharing big help for me😍😍😍😍😍😍😍
😘👍👏👏
Excited only because it's my favourite instructor. We love her
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
😘❤️❤️🌹🌹
Nice
So wonderful 😍😍😍😍😍
Wow... excelente ojalá e hicieras tu canal sería maravilloso...me falta la chica de vestimenta morada😜... contagia la energía que tiene.. saludos desde la CDMX 😘 bendiciones
Si es cierto la chica de morado transmite mucha energia, como se llamara la marstra? Saludos 🙂
Thank you for watching💐🙏🙂🌹
Una pregunta esa rutina la hacen diario o buscan más rutinas de ella voy a empezar a hacer ejercicio me gustó mucho no hay brincos ni nada me encantaría saber un poco más gracias linda noche
@@liliacano1509 hola puedes seguir buscando mas videos de ella, yo por ejemplo hago de ella y tambien de Eva Fitness, son muy practicos y muy buenos, si vez los resultados y sobre todo sin lastimarte tus rodillas porke no hay brincos, saludos 🤗
Muchas gracias saludos Dios nos de mucha salud lindo día
The best instructor 👩🏫 . 🥰🥰
Yo tengo una magnifica experiencia con todo los videos de zumba class me encanta e bajado artisimo de peso y e mejorado mi abdomen . Con una dieta sana y mucha agua .. Me encanta esta profesora la admiro ... Muchas gracias .. Sólo hay que poner empeñó y hecharle ganas
Thank you for watching💐🙏🙂🌹
Hiciste los 50 minutos del vídeo o por cuántos los hiciste?? Quiero empezar amiga, necesito tu consejo y respuesta. Gracias 💖💖(":
@@stefania2354 si amor empeze con un video de 30 minutos ... De la misma profesora ... Y ya fue aflojando los músculos ahora hago este completo llevo haciendo 3 meses seguido todo los Días descanso los domingos .. Es espectacular ... Te lo juro .. Sirve demasiado
Es muy bueno yo hago 2 horas diario y la realidad es que ayuda muchísimo diario me veo en el espejo y he notado una gran diferencia en mi y seguiré por más
@@Elcabaret si amor ..muy bien yo lo hago en él dia y en la noche ...
Mantap sekali sangat menguras keringat..
Buenisimas rutinas me encantaron
Espero tener resultados pronto
I love it so much the coching zumba fitness and I like so much. 👍👍👍👍👍
H❤❤❤❤👋👍
Hoy empecé la rutina y por suerte tranqui, igual yo hago ejercicio hace mucho tiempo, volveré en unas 2 semanas para informar que tal el resultado😊 por cierto amo las rutinas de esta chica❤
Genial, estoy esperando buenas noticias tuyas.
Estoy viendo la rutina, se ve intensa, platícanos, como te fue con los resultados?
Magandang Ang results SA katawan ko Mula Ng sumali ako say into galing 😄😄😄😄
Such a nice work out I really love this girl such a honest lady I reduce 5 kg in 7 days my waight is 87 kg now iam 82 kg 😁 and my aim is 55 let check its possible or not 👍
Great, congratulations!💘💘💘
Really??
Did you do any dieting on the side or did you just do this video. I am in the same boat as you and i am really trying to reduce my weight
Iam doing diet but not much in brackfast I take a glass of milk in lunch I take one chapate ,in dnr I take any thing but full less quantity I drink water much after every halfnr I take water 4glss I did this workout two times morning and evening
@@32sarafathima25 thank you so much for replying
Gustong gusto kong magsumba muli noon lagi kaming nag sumba sabayan naglaurel batgs🙋🙋🙋
🥰👍🏻😘😍💕
Hola yo las sigo y hacia el de 22 minutos, ahora encontré este y me gustó más. Gracias 🇨🇱🤗
Igual la sigo de primero de 12 de 15 ahora 22 muy buena ya estoy viendo los s resultados
Thank you❤❤
I find this channel during my 14 days quarantine, fighting with covid 19 can be stressful plus sitting, eating sleeping the whole time it makes me more sick untill I decided to do some physical activities and this channel is the best so far it help me a lot not only to recover fast but also to lose some weight, now it become my favorite channel for physical activities, 🙂🙂🙂
Pagkagicing q tlg sa umaga ito n agad ang tinintingnan q atvthe same time ay sinasabayan hbang gumagawa ng household chores,,nkakapagbigay xa sa akin ng good vibes at lgi aq full of energy bsta xa ang kasama q sa umaga,,at nkakahawa ung galing ng instructor kea every morning ito tlg lgi q sinusubaybayan,,❤️
🤗🤗🤗❤️❤️
Me encantan las clases de esta miss. Suban más de ella
Yes👏👏👏😍
Good information I'm following you 🙂🙂🙂 every mornings thanks 😊🙂
💪💪💪💖
Por fin podre iniciar una nueva rutina!!! Gracias porque me esta ayudando a bajar de peso
️👏👏👏😍
Yo llevo 5 días y ya baje
@@mayra7765 como te fueee?? y solo hiciste esta rutina??
I like the instructres very energetic and lively.
👏👏👌👌👌
Like zumba good .
I love her amazing work 😍
😘❤️
1 month of doing this and now so far..changes are real,,,I love the instructor she keeps on smiling which is motivating me to do..keep it up..
Did u lose any weight?
Did yu overall loose belly fat on your whole stomach or just lower belly ?
Q
Perfect,we just to ejercises , very good , on the music very good🙋🏻🧘🏻
Parabéns lindas estou fazendo junto com vocês e já emagreci quase 2 kilos ♥
thank you for sharing your zumba class i love it!
estou fazendo e amando, gostaria de um vídeo ensinando um alongamento correto para fazer antes da aula. Da vontade de fazer o dia todo. Uma dúvida, o movimento correto seria empurrar o quadril para frente e inclinar as costas para frente? As vzs fico meio perdida, durante todo exercício manter abdômen contraído? (murchando a barriga para dentro tá correto?)
Really worth and I love this program