30 Min Ultimate Full Body Workout At Home With Dumbbells (Fit at 40 Final Day)

The final day of the F40 - fit over 40 mini challenge. Finishing with a 30 Min Ultimate Full Body Workout At Home With Dumbbells
One final time we have the same set up with this full body workout we have been running all week
12 exercises for 3 rounds with 40 seconds of work and 15 secs rest
Smashing our all-in-one format
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
As always here is the recommended workout warm up & cool down • Pre Boot Camp 5 Min Fu...
I really hope you have enjoyed this mini series as much I as have. Some fun workouts over the 2 weeks
Hopefully you're also feeling amazing and it's the kickstart you need to push on to some amazing things
As always if you enjoyed the video and the series , be sure to drop me a comment below and let me know how you got on
Love to hear from you guys
Grant

[@jkkj1364]

What a great two weeks this was sir. Thank you for everything. And great job to everyone that also completed these 2 weeks. Can be tough at times but feels great when you reach your goal.

[@TheZeusFitness]

Always welcome and glad you enjoyed!

[@natemote9770]

Thank you! Great workout, love the variety in the exercises. Really appreciate you making these.

[@orchidg4258]

Thanks! This is a great series. It's perfectly balanced.

[@TheZeusFitness]

Ah thank you as always my friend! Glad you enjoyed , you’re crushing it 💪

[@juliethutchinson255]

Absolutely love this series, will be doing it again for the fourth time starting tomorrow ❤❤❤

[@juliethutchinson255]

Absolutely fantastic series nicely varied, come Monday I'm definitely doing this again❤

[@TheZeusFitness]

You’re very welcome , glad you enjoyed and that’s what I love to hear 💪

[@rainerjahn2787]

Thank you so much for taking care of us 40+ to nearing 60 guys and gals. The sweat is pouring over here in Berlin at 30+°C so mission accomplished. 💪🇩🇪

[@TheZeusFitness]

You’re very welcome! Send some of that heat this way please

[@monicacorrigan5148]

Grant,,,Please don’t stop doing workouts like this! Your workouts are inspiring and have definitely been an integral part of my fitness journey! Thank you for ALL you do! Fit and 53…HELL YES! See you next workout! 💪🏻💪🏻

[@TheZeusFitness]

Love it! You’re absolutely smashing it and smashing the consistency

[@joeschmoe4030]

Thank you Grant, enjoyed the series. Will pepper these into my normal work out routines.

[@TheZeusFitness]

Awesome stuff , glad you enjoyed

[@mostafaassem4633]

Great Series, really enjoyed it. You are my go to for working out ideas ;]

[@TheZeusFitness]

Fantastic and great job , you smashed it 💪

[@stephanedesbordes3776]

Thank you Zeus for this challenge ! 🙏💪✨

[@TheZeusFitness]

You’re very welcome! Glad you enjoyed it in a weird sweaty and painful way

[@g.m.k5860]

Thanks so much for sweaty two weeks ❤
It will be rinse and repeat for some time 🤸🏽‍♀️ unless there's something new coming up 😅

[@TheZeusFitness]

You’re very welcome , you smashed it! Def worth smashing all over again

[@kev09pearce]

Another great workout Zeus!

[@TheZeusFitness]

Cheers buddy

[@25inspector]

Perfect for a pushing 60 guy like me. Thanks for making this program.

[@TheZeusFitness]

You’re very welcome! Was a fun one

[@LT-ri8rq]

🔥

[@juliethutchinson255]

There will be a 3rd time❤❤❤

[@TheZeusFitness]

Boom , love it