30 Min Full Body Dumbbell Workout (Fit Over 40 challenge day 7 all-in-one workout)
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- Опубликовано: 24 авг 2024
- The penultimate workout of the F40 - Fit over 40 challenge and back with another 30 Min Full Body Dumbbell Workout.
Another super tough and super fun all-in-one full body workout
You already know the drill this week.
Instead of 10 exercises per round , we are now doing 12
Instead of 2 rounds , we are now doing 3
Taking the workouts this week up a notch to just over the 30 minute mark. Smashing our
Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation
Everything covered in 3 tough rounds for an amazing all-in-one , all action workout
WORKOUT WARM UP
If you need a pre workout warm up & cooldown, I recommend this video I have previous done - • Pre Boot Camp 5 Min Fu...
Time to grab those dumbbells and let's smash it once again
Grant
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5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.co...
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.co...
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.cl...
Shred 2 - zeusfitness.co...
Burn Dumbbell Edition - zeusfitness.co...
Burn Resistance Band edition - zeusfitness.co...
Skulpt - zeusfitness.co...
Beast - zeusfitness.co...
Hybrid - zeusfitness.co...
PumpT - zeusfitness.co...
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.co...
Lift 2 - zeusfitness.co...
Lift 3 - zeusfitness.co...
Lift Trilogy Bundle Mega saver - foxytravel.cli...
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
-----------------------------------
All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089
Wow !! Drenched 😅 lol
Heart pumping for sure !! Have a fantastic day !!
Awesome Mary , great job
OMG! All I can say is WOW…That one kicked my butt and legs and arms and core! I wish I had enough fuel in the tank to bust out Day 8 you just posted but put a fork in me….I’m done! 😂. Great workouts as always! Thanks so much! Have a great weekend! 💪🏻💪🏻☀
Haha yeah don’t think you’d have had anything left for another
Grant, good sir! I’ve been following you for about five years now. This arrangement is by far my favorite. I would gladly buy a program similar to this! Thank you, my tribal chief keep them coming.
Awesome Tony , glad you’re enjoying buddy! Def one I’ll have to incorporate in a future program
Worn out after that one. Keep up the great work Coach!!!
Sign of hard work , great job
Dang... That was a hard workout! Wow! Thanks Team!
You’re absolutely crushing these JT ! Keep it up
Another great workout Zeus!
Cheers buddy , glad you enjoyed
Just wow, I'll be back❤
Boom 💪
Im basically just a lift weights guy since playing sports in highschool and college. I know I need more cardio especially now that Im in my 40s and omg this did the trick 😮
Awesome stuff ! Yeah these will certainly help get the heart rate going
super sweaty
Boom , the way it’s done
Thank you - fun workout!
You’re welcome buddy , glad you enjoyed
Dripping sweat! Thank you.
That’s what I love to hear , sign of hard work! Good job
Very good
Great job
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