girl you hellped me change my body so much i have been doing your workouts for almost a year now and i went from size L to size S-XS,i love doing your workouts and i will never stop!
Every time someone likes this I’ll do the entire workout Omg i didn’t expect people to actually like my comment😭😭 I’ve already done this exercise 2 times🙏🏻 1,398 times left😭😭
Started: 23 of June 2023 I've done these exercises daily for the past 2-3 weeks (once a day but sometimes 2 times per day) I'd say they work pretty well and I won't stop doing them. They're easy compared to other exercises which give the same result. My waist has definetelly become smaller and my hips widened and became more round and prominent. Besides that, my stomach is almost flat and its easier now to lose weight. I was already skinny so the results didn’t show up for the first week or so but after 2 weeks and a half I really started to see the difference. Thank you!! UPDATE 2 WEEKS LATER After a month of doing this (I did this almost everyday I think except one or none) and my waist is very visibly small and I've lost a lot of fat around it and on my belly. My legs have become thinner. I chose to do this 2 times per day at the same time, but at the start like the first week I did them once a day then twice then 3 times and now twice again. I think I'm going to stop now or at least do another exercise special for abs and do it at the same time with this one! UPDATE ANOTHER 2 WEEKS LATER (6-7 weeks since I started doing these) I dont think Ill ever stop doing these daily, I do them once a day now and right after I do the kazuha abs workout. Right now I'd say the results are the most prominent, my waist has never been smaller. Its totally worth it and became so easy to do. I love myself more now UPDATE 24 oct (4 MONTHS SINCE I STARTED) Doing this exercise daily for 4 months now and I dont intend to ever stop, I started to do more exercises per day because these became too easy but oh my god I cant live without them UPDATE 5 MAY I've been going to gym for a month now!!! so i think i can say thats a good evolution!!! Can't even describe the happiness and results it gives me (I do aerobic clases like 2 per day 3 or more times per week) if you want updates on that I can give you some but idk cause its not related to the video. I think my journey ends here guys!! Maybe ill come back in some months to tell you how is it going if you want!! (Interact to update yall)
doing this for a week!! (also eating slightly less) day 1: complete! day 2: complete! (sorry I didn’t update I was on a trip) day 3: complete!! I already see improvement day 4: guys im back!! I’m going to do this for two weeks now to start over since I forgot (complete) day 5: complete!! my stomach always feels flatter after I do these exercises day 6: complete! day 7: complete :) day 8: complete! (my stomach looks so much flatter) day 9: complete!! day 10: complete (sorry I’ve been doing them just forgetting to comment) day 11: complete day 12: complete! day 13: complete day 14: complete (sorry I haven't been updating but heres the final result!) I lost 1kg and I really would recommend to do it, it makes your stomach so much more flatter and do it twice a day if you want even more results! :) like to remind me! 🫶🏻
This actually works. If u got no burn, then ur doing it wrong. TIPS 1. first to get the rhythm of ur breathing, put your hand on you ribs and do big inhales and exhales. Make sure u feel your ribs expand in ur hand when inhaling, then closing when exhaling. Do that for a couple of times 2. When working out, don't over do it and do it so fast. The more you take your time, the more burn ur gonna feel, when u do it to fast ur not paying attention to your targeted places. 3. ALWAYS focus on your breathing as well. If your not breathing and flaring you ribs, then you wont get that burn and results you want. the best way to engage your core is to engage it of course and to keep BREATHING in and out.
@@anisa-ch9lu Dont take too much care of your body and relax it. Try to flex it 💪 You can do it. Also if you want, double it. 2-3 reps each, so you really feel the BURNNN
@@anisa-ch9lu BUT HEYYY if you are gonna do it, PLEASE PLEASE PLEASE dont starve yourself. This unhealthy habit causes a period/menstrual cycle to pause for 1-12months so be careful!! 💖 That also helps a faster metabolism.. bloating is normal, its better than losing your period!!
TIME: 11:41pm Height: 170cm Weight: 48.2kg Waist (smallest point): 24 inches Hips (widest point): 32 inches Before anyone comes at me im trying to get more toned and look like my weight as i feel as though i look larger so that is why i am doing this workout :)) Day 1: ✅ finished and eadily done so, finished the workout and was like 'what its done already' and was happy with myself so i did it again and felt the burn both times but its a sign its working Day 2: ✅ my abs surprisingly didn't hurt this morning or throughout the day workout was easy enough once again and actually enjoyed doing it (ew never thought I'd say that) but had a lot of motivation today this is your sign to keep going !!!! Day 3: ✅ one of the easiest yet didn't realize how much I struggled yesterday without realizing 🫣 one good thing about this workout is it burns while you do it but after that, morning after ect you feel no pain at all and you start to see physical results quickly which I love! (PLS REMIND ME AND ILL EDIT EVERYDAY)
Everytime someone likes this I do a 1 minute plank Edited: yall stop likinggggg 😭😭😭 Edited: I'm not that good with planks so I only did a 2 minute plank 😔😔
Starting weight: 78.7 kg Height: 166cm/ 5'5 in Age: 16 Goal: with diet: at least 68 kg Day 1✅️:slightly hard, the side leg lifts were a bit difficult for me, and I felt a nice burn. It's easy apart from the side leg so far. I'll update yall tomorrow Day 2✅️: Definitely easier, felt my abs and waist BURN the good type of course, I'll update you on my meals too since I'm trying to improve my diet too :) Tips: Drink 3 litres of water every day and try to cut unhealthy sugars, ex, soda snacks, milk chocolate, etc.. opt for healthy ones like fruits and dates! I was on a diet but stopped as we have financial But I'm as motivated as ever now! See y'all tomorrow :) BTW, every time someone likes, I'll do the workout :3 Ps, I might add another workout, but I haven't decided, so I'll keep you updated:) Day 3 ✅️: It's much easier. It still burns, but i can do more without running out of breath quickly! I also added thigh workout from april han, i know they work because i used to do them every day, so i figured it won't hurt :) See y'all tomorrow! DAY 4 LET'S GO✅️: SO much easier. I actually enjoyed doing it a lot. But i had to do it late as I was studying and at study sessions all day. I definitely see a small difference since I started! Though small but very visible. I'm honestly so happy I'm still doing this and not slacking off. Ps. I usually do it first thing in the morning. It's very nice to get a stretch, and it gives me a good burst of energy! I also began calorie counting, so that's awsome^^ I'm also still doing the April han Thigh workout, 3rd day! If you want me to tell you more about it, just reply to my comment :) See y'all tomorrow! (If there's any workout you want me to try for you and tell you the results from its name, and I'll do it as soon as I can since I'm so motivated, lol) See y'all tomorrow! Day 5 ✅️: don't have a lot to say today haha..it was good but I had to do it late since I had school, I only did this workout alone without the april han workout as I was too tired and had cramps. But today was good and I lost an inch off my waist! 100% recommend it See y'all tomorrow! Hey yall 2 days late but I had good reasons sooo Day 6✅️: expected it to be hard because I didn't do it for two days but it was actually super easy I'll make up for the two days I missed Day 7 ✅️: I honestly do see a difference, so I 100% recommend this! See you tomorrow! Day 8 ✅️: add another workout
@meriemrecham8311 Hey :) No I haven't I just took a break because I'm having very long school days and I haven't had time But I've definitely seen a huge difference
@고양이27671 thank you for your kind words! Unfortunately, due to war. I've left home and I can't do the workout. But I definitely see results since I do them time to time. So I recommend them :)
I need someone to like this comment every day to remind me I have been trying to lose weight for a while now and this time I want to stay consistent and committed Update: I haven't been able to do the work out as often as I wanted to but I have been doing it when I can and I will continue when I get back home Update 2: I definitely see progress being made and I appreciate everyone who has been supporting me through this I really appreciate you all 🩷
doing this twice everday for a week! w: 85 pounds h: 5 foot goal- make my waist slimmer and stomach flatter, body type atm is upside down triangle mixed with rectangle, so broad shoulders and no curve. *RESULTS* day 1: did (Felt the burn especially during the more core and leg parts) no change day 2: Was SO MUCH more difficult, but the burn felt really nice. I took a cold shower after due to cramps and it was a success. slight change, especially after chugging water and showering. day 3: day 4: day 5: day 6: day 7: Remind me everday by liking!
@@im_yeovation ILL BE BACK TMRW I PROMISE!!!IVE BEEN ON VACATION which is why i havent done it but i will start it up again tomorrow!! ty for the courageous message
Начинаю делать эти упражнения на протяжении 2 недель.Очень интересно узнать,как сможет деформироваться моё телосложение на таких легких тренировках) Талия:68см Бедра:97см 1день-было достаточно легко,но пресс побаливает)Посмотрим,что будет завтра💤 2день-выполнила!Тоже было достаточно легко,но пресс всё равно побаливает🔥Увидимся завтра!! 3день-✅ 4день- 5день- 6день- 7день- 8день- 9день- 10день- 11день- 12день- 13день- 🎉14день- Залайкайте,чтоб не забывала🙏🏻
0:11 roll up warm up 30 sec 0:42 the hundred (wiggle your arms up and down with legs up) 1:14 slow dead bug (extend legs and arm 1:58 single leg crunch 2:27 other side leg crunch 3:00 slow glute bridge 3:42 single leg lift 4:14 bird dog 4:44 other side single leg lift 5:28 the saw variation 5:58 slow curl up 6:28 leg circles 6:58 single leg twist 7:14 other side single leg twist 7:42 high plank hold up and down 8:14 low plank kick back 8:28 low plank kick back other side 8:42 cool down slow cat and cow
Come on guys you can do this! ♡) 0:13 Roll up (warm-up) ♡) 0:43 The hundred ♡) 1:14 Slow dead bug 💀💀 ♡) *1:44** REST!* ♡) 1:58 Single leg crunch ♡) 2:27 Switch legs! ♡) 2:59 Slow glute bridge ♡) *3:29** REST!* ♡) 3:43 Side leg lift ♡) 4:13 Bird dog (bye- 💀) ♡) 4:43 Side leg lift again but switch legs ♡) *5:13** REST!* ♡) 5:28 The saw variation ♡) 5:58 Slow curl up ♡) 6:28 Leg circles ♡) 6:58 Single leg twist (15 sec) ♡) *7:27** REST!* ♡) 7:43 High plank hold up down ♡) 8:13 Low plank kick back (15 sec) ♡) 8:28 Other leg! (15 sec too) ♡) 8:43 Slow cat & cow 😭 You did amazing! I'm so proud of you And remember, it's okay to take breaks not everyone has the same body and besides genetics play a HUGE part in it unfortunately
Tips for my girlies 💓 Tip 1 : eating ! Eating healthy is really important! Don't starve yourself but eat 3 meals everyday (1 can have some sugar but try to not eat much sugar) and eat some small snacks if you're rlly hungry like : Apples , eggs without oil , with butter Tip 2 : skincare ! Don't do a 7 step skincare routine , 4 is the minimum ! , always start with water and domt pop youre pimples , also don't sleep with make up on !
@@trinny_y I've suffered from severe hormonal acne myself for over an year. And I do have people at my house with glass skin who does the simple three steps
Hi shirlyn I just want to say that ypu make this excercise so simple yet helpfull because I've been doing this routine (with some more) for a week now and I came to feel better on my own skin. Also it's so nice that you always end up saying "love yourself the way you are" because we (as a fatty girl who struggles with excercise) often hear "keep going and you will look better"
Im a guy and find a lot of gym bro’s content far too harsh and unappealing… decided to give pilates a try and :)) finding it not only much more fun but way healthier for me too. I feel better while doing these exercises instead of the other ones just feeling like a chore. Thank you, seriously.
Unnie I did this workout for a week and lost 4kgs i was 45 now I am 42.2kgs thank you so much u inspired me a lot🙏❤️❤️❤️❤️💕💕 I lost 4 inches off my waist I was 30 inches now I am 26 inches I am so grateful ☺️☺️☺️
@@thesillylittlebakas2849 uhm not really I just did this exercise once a day with a balance diet which has less salt and sugar 😊 and one glass of lemon and water and 8 glasses of water a day
I actually did these exercises every day this summer. The result was that after two weeks I had a slimmer waist and the beginnings of abs. I had stopped because of my summer job and my studies, but now I am very motivated to resume these exercises. Thank you so much for these videos ! Honestly, only your videos motivate me and allow me to give it my all hehe !! Thank you so much really
Day 1: Pretty easy! Day 2: I really like these workouts bc they don't tire me out too much but they feel like they're working Day 3: Done! no noticeable changes yet! Day 4: Feeling pretty good about these workouts and might start doing them twice a day Day 5: I'm noticing a slight decrease in my waist size! Day 6: These are really easy so I might add another waist exercise Day 7: I tried on a dress today and was in shock of how my waist looked. I can see some change (not like -20cm but like maybe -4 cm) Day 8: My sides BURN Day 9: my waist looks slimmer Day 10: Done UPDATE: so now it's Christmas eve and my waist used to be ~ 30/29 inches, now it's 24.5 inches 🤗
Height: 158cm/5ft2 Weight: 65kg/143.3 Waist: 79cm/31 inches Im still on my weight loss journey, so far I already lost 15kg/33lbs. My belly is still big tho, that’s why I want to try to reduce it. Trying to do it as long as possible, will try to update it and see if I got any results! (I have a b shaped belly) Day1 - was yesterday and I found it pretty easy actually Day 2 - had sore abs from yesterday so it was a bit more difficult, but still very manageable Day 3 - good morning! I just did it in the early morning because I felt like it. I like it because it’s easy, but I also feel a burn. Not in every exercise tho, maybe I do something wrong. I also do a second tummy reduction training, it’s only 3 mins and it’s before bed. I will do that one in the evening. Honestly, my belly does feel a bit smaller, but maybe it’s just placebo. Day 4 - I didn’t feel like doing it but I pushed through anyway. It doesn’t hurt anymore. Always try your best! Day 5 - done Day 6 - done, I forgot to do before bed workout the last two days Day 7 - done Day 8 - didn’t do it because I was too exhausted because of my first day at work Day 9 - I did it! I was again too exhausted because of my job but I was listening to self improvement podcast at work, so I just had to do it, or else I will never change. Also I got my iPad finally so it’s better to watch it on a bigger screen! I also should finally check my waist but I ate a lot today, so I better not before I will be disappointed because of the results. I will try tomorrow! Day 10 - did it! Day 11 - done! So i checked and my waist is ~77.5cm/~30.5 Inches ! Day 12 - didnt do anything but i checked how much i weigh: 63.7kg/140 Day 13 - did it! Day 14 - did it Day 15 - didnt do it Day 16 - did it Please like so I don’t forget to do it! Hey guys, it’s been a month or so? I will tell you all my stats: 60kg/132 pounds Waist last time was 72cm/28inches if I remember correctly? Anyways, I haven’t done it for a long time. As I said, I will try to do it as long as possible. I stopped doing it cause of no more motivation. Tbh you can’t spot reduce fat anyway. Just lose weight and you will lose inches on your waist
@@ramudaamemura_ thank you sweetheart! Honestly I should probably update it lol and saying I’m not doing anything anymore and my measurements at the moment
This does work! in 4 days my waist went from 33 inches to 29 inches!I also did this with the 15 min workout full body pilates too! and also did no diet, except for consuming too much sugar and foods that contained any fat,ate slow and never skipped meals ! tysm miss Shirly kim!I appreciate it
do you have fast metabolism snd a wide ribcage? Asking because i dont want to give myself the idea of losing 4 inches around my waist bc i have a wide ribcage and a slow metabolism😭
I did this one my first time then I noticed I got SO DAM CONFUSED bc I was gonna do the hourglass pilates and cardio 15 mins but after this one I did it then I did the hourglass pilates and today I confused all of them and did hourglass pilates and the hourglass pilates and cardio but TOTALLY FORGOT ABT THIS ONE 😭
Alright imma keep it real with y’all for this, gonna try and remember to update every day! Start: September 23, 2024 Weight: 107 lbs Waist: 32 in. End goal: anywhere from 24 to 27 I’m also on a calorie deficit while doing this, along with doing Momomi’s ab workouts Day 1: 👍 Went well, no major burning. Kind of tired though, did my other exercises afterwards + had a small snack
For anyone who wants to it does work I've been doing it for a few months and it makes you body feel new without making you sweaty and put of breath. One thing I learned is to be continues with this and don't move on to another workout once you get results from this one. You get more results sticking to the same workout.
@@ichijixi im not a workout specialist as everyone know everybody is different.. but if your trying to loose weight then yes i would do alot of cardio along with this workout to tone my body. but if your already somewhat fir with a little weight you can do this without to much cardio since this already gets your heart going a little and burns fat within abt 1-2 weeks. make sure to breath when doing so, so that your muscles can get the oxygen it needs. and drink water. Hope you get the results you want.
everytime i follow other work out routines that aren't yours, my body feels heavy and in pain. when i do your exercises i feel light, bright, and ready for more !! thank you for motivating me to change and stay healthy, keep inspiring people just like you inspire me ! i wish you the best in life ♥︎
Did this in June 5, 2024 Day 1: It was difficult and I did most of it wrong but I just redid it until I got it correct. It burns a lot but I can already see results as I saw my stomach get smaller a bit same with my waist. Sorry I forgot to update it but I only did it for 5 days and definitely saw the results after, it's worth the shot Remind me by liking!!
Юхуу ребята реально работает! Я начала делать эти упражнения в начале сентября и что могу сказать. По началу я могла сделать буквально половину этой тренировки, у меня тряслись конечности из-за нагрузки, сбивалась дыхание. Но сейчас уже к началу октября я могу спокойно выполнять эти упражнения каждый день. У меня довольно сильно похудели ноги, живот стал более плоским и будто бы даже немного улучшилась осанка. Я явно стала сильнее выносливее и спустя наверно неделю таких тренировок мне они даже стали доставлять удовольствие. Вот когда нечем заняться в голове сразу всплывает: поделаю я тренировку. Так что всем удачи вы добьетесь того что вы хотите)) хорошего вам времени суток♥️
day 1: ✅ burned slightly, did some exercises wrong day 2: ✅ one of the exercises were so hard to do, slightly burned day 3: ✅ no changes yet, i still cant do the side leg exercise & my mom walked in to me exercising byee.. day 4: ✅ slightly burned but not in my stomach.. my goal is to eat more healthier and maybe ill start seeing more changes. day 5: ✅ im starting to get the hang of the exercises and i finally know how to do the side leg exercise !! no changes yet tho (my arms burned the most) day 6: ✖️didn’t feel like extercising today but tmr ill do this abt 3 times ! but omg when i woke up i saw a change, i realized from the side my i could tell my waist got 100% smaller but in the front, my waist looks wide one week recap: day 7: ✅ week one done! i noticed my waist from the side got more smaller although while doing this exercise, i only felt the burn in my legs & arms even when i believe im doing the exercise right. i will be doing another week of this ! day 8: ✅ nothing new day 9: ✅ i have break so i hope i start seeing a big difference after break! day 10: ✅ i’m doing another exercise from her day 11: ✅ i woke up and i saw a difference 😱 i realized my waist got more smaller and kinda curvy day 12: ✖️ rest day day 13: ✅ felt good (also tysm for 10 likes!) two week recap: day 14: ✅ i been noticing abs marks and i could definitely tell there was a difference! i dont see a big difference because i binge eat a lot 😭 day 15: ✅ i realized i stopped getting very bloated ! day 16: ✖️ busy day 17: ✅ i decided to stop doing this exercise because over the time, it got easier for me and i want more competition! although this exercise was very affective but since im already slim, i started seeing results after 2 weeks. a tip is to do it twice a day (in the morning and night) and also to stop binge eating!
@@M3ntal_phant0mfirst step is to make a schedule 😉 start from the very moment you wake up to laying down to your bed if you really struggle with procrastination cuz i do that😭
Hola , hoy empezaré a hacer este ejercicio en casa dos veces al día ( seguidas ) Día 1 : lo hice todo sin complicación ninguna la verdad bastante fácil . Nos vemos mañana 👋🏻 Día 2: hoy sude muy muy poco y solo en la frente y eso q lo hago dos veces seguidas . He estado comiendo muy saludable y nada de comida chatarra y chocolate . También he notado un poco de cambio , como q estoy más flaca . Nos vemos mañana 👋🏻 Día 3 : he notado q tengo más cintura y he perdido un poco de barriga . De momento perfecto ya q a sido el único ejercicio en casa q me ha dado resultados en tan solo 3 días . Día 4 : hoy lo hice a las nueve de la noche cuando de normal lo hago a las cuatro y cuarto de la tarde y creo q por eso noté más el "dolor" al hacer los ejercicios. Y sobre mi apariencia física es igual o casi igual q el del día 3 . Nos vemos mañana 👋🏻 Dia 5 : hoy me paso igual q ayer senti demasiado al hacer los ejercicios, por cierto estoy notando como si se me hiciera cuadraditos en la barriga osea una tableta de chocolate y tambien me noto muy muy ligera la verdad . Nos vemos mañana 👋🏻
Lo primero de todo , perdón por no seguir escribiendo es q lo tuve q dejar de hacer . Estos ejercicios si te ayudan con tu abdomen pero es muy poquito , en lo único q hizo efecto así q tú digas WoW era cuando acabas de comer y estás más hinchada , en eso si funciona
Doing this for a month NOTE: I walk about 3-5 miles (4.8km - 8km) a day and I occasionally/rarely dance lol Height: 5'3 | 160cm Weight: 114lb | 51.7kg Starting: 26.5in | 67cm Goal: 24in | 61cm Day 1: 26.5in | 67cm Day 2: 26.7in | 68cm I forgot to do it today but I'll try even harder tomorrow ;-; Day 3: 26in | 66cm Day 4: 25.5in | 64.7cm --I've been so busy that I forgot about this, so I'm redoing it but this time I'll try my best to remember! Sorry-- Weight: 112lbs | 50.8kg Starting: 25.5in | 64.7cm Day 1: Edit 1/27/22: I forgot about this but I stopped caring about how I looked, so now I'm just going on walks, dancing, and doing simple stretches in the mornings
So far I am roughly 2 months and almost four weeks weeks into this workout. To be more specific, I pair this with the 10 min full body workout for a full 20-minutes session. I do two sessions a day. To anyone who feels like giving up or that results won’t happen, get rid of that mindset! I saw results in the first two weeks, and from what I’ve learned, consistency is the key to everything. Here are the notes word-for-word from the journal I wrote in for progress. (MONTH ONE) Week one: Waist definitely got a bit smaller, and my hips are more rounded. Overall my torso seems a bit more defined and my stomach got flat Week two: Waist got slightly more smaller, legs longer/slimmer, and height slightly taller. I also lost a lot of back fat. Week three: Torso slimmed down, my waist is smaller and I have more accentuated curves Week four: Waist smaller, hips slightly more rounded (MONTH 2) Week five: Torso slimmed down a bit more, waist smaller. (Started to slack a little bit here lol) Week six: (Break) Week seven: Every other day, small changes So far I’m in the beginning of week eight, so I’ll try to update when I remember. I lost 5-6 lbs since working out. I eat a healthy diet of breakfast, lunch, and dinner. I usually tend to eat chicken salads for lunch and am more lenient with breakfast and dinner ^^ I’d be happy to answer any questions as well! Remember to keep going and to never quit! The amount of progress and results is made by the effort you put into it.
Doing this at 5:30AM everyday! Wish me luck for the dream body!! FYI I "exercise" for 35mins every morning, with 5min stretch, 10min glutes, 10min waist (this video), 10min face yoga, and an additional jog on weekends! Day 1: ✅ I had to take some rest breaks admittedly, some exercises were easy but some were so difficult Day 2: ✅ I completed the whole routine correctly! But I'm not exactly feeling a burn most of the time, I think I need to follow the breathing instructions better Day 3: ✅ Slept through my alarm and didn't have time to do this in the morning, but managed to do it just now in the evening! Realised I was doing some exercises inaccurately and now i can feel that burn lol! Day 4: ❌ Didn't do it! Because I had a busy day, I feel bad for not being able to, promise will get to it tomorrow! Day 5: ✅ Back on track! And feeling much better than yesterday, getting better at these exercises! Day 6: ✅ Done first thing in the morning! Almost reached a week! Day 7: ✅ Honestly didn't feel like doing it at all, but i pushed myself and first time i could fully complete the Side Leg Lift! It's about discipline not motivation! Day 8: ✅ Done! Woke up at 5AM today so I had more time in the morning :) First thing I did was this! Day 9: ❌ Day 10: ❌ I was so exhausted and busy for today and yesterday Day 11: ✅ Really like how this is difficult enough to be a good exercise but easy enough that I can consistently do this everyday! Day 12: .✅ Day 13: ✅ I'm planning to properly measure my waist when I reach day 30, but I think I can already see the difference wow Day 14: ✅ Day 15: ❌ Day 16: ✅ Day 17: ✅ Day 18:❌ Day 19:❌ Day 20:❌ Day 21:❌ Day 22:❌ I was abroad during this time, and though it's demotivating to see so many red crosses, I want to be honest with myself during this journey Day 23: ✅ EDIT: sorry completely forgot about this, but I joined a fitness club and have been doing my workouts there so I don't need this video anymore, and I've started the NHS couch to 5k programme as well, which is so helpful. This video is definitely amazing to start working out and the differences are definitely visible, so 100% recommend :)
I am now 57 kg want 50-53 kg Day 1: It was a little difficult, I felt pain in the afternoon after training (57.5 кг) Day 2: it hurt but I did it! I felt pain in my legs all day. Day 3: Day 4:and besides that, I stopped eating fast food Day 5: Day 6:everything is as usual Day 7: I now weigh 52 kg kick so I don't forget to write the result every day!!
going to do this for a whole month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: rest Day 5: ✅ Day 6: ✅ Day 7:✅ Day 8: ✅ Day 9: ✅ Day 10 (01/12/22): rest Day11: ✅ Day 12: ✅ Day 13: ✅ Day 14:✅ Day 15:✅ Day 16: busy* (counting it as rest) Day 17:✅ Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25:
Starting my weight loss journey! REACT FOR UPDATE!!! Height: 166cm Current weight: 59kg Goal weight: 52kg Current waist: 66.5cm Goal waist: 60cm Day 1: ✅ was feeling really confident today! Not too bad so far ✨❤ Day 2: ✅ AMAZING! My body feels great and there is no pain afterward so I am looking forward to tomorrow 😊 Day 3: ✅ I wasn’t feeling motivated today but I really didn’t want to slack behind. I’m glad I did the workout because I felt so proud and happy by the end of it! 😆❤ Day 4: ✅ I started to feel the burn today! So far I have gone down to 58.1kg and this is with keep an approximately 1000 calorie diet! ⭐️⭐️ Day 5: ✅ I really needed todays workout as I ate a lot more than I thought yesterday 😭❤ Day 6: ✅ I’m so proud of how far I’ve gotten so far! I can’t give a weight update because I need to get batteries for my scales but will definitely continue updating! ❤❤ Day 7: ✅ forgot to update due to being a little busy but I did complete it and have decided to add a light leg workout afterward as well 😊❤ Day 8: ✅ definitely get the sweat today! My weight has gone up again due to my periods being close but I will try to drop it as quick as possible! ✨😆 Day 9: ✅ so proud of myself for keeping up! I’m going to try and do her K-pop cardio exercise 2-3 times a week to help speed up the weight loss process! ❤ Day 10: ✅Doing this alongside the K-pop body workout is a game changer! I weighed 57.7kg yesterday! This is the lowest I’ve been in almost 3 1/2 years!!! 🎉🎉 Day 11: ❌ got my period today so I will be resting! Since today is New Year’s Eve I will make sure to workout tmr as I will be eating a lot! HAPPY NEW YEARS EVE EVERYBODY! ❤🎉 Day 12: ✅ HAPPY NEW YEARS EVERYONE!!! I’m so glad that I was able to start the year with such a wonderfull workout😊 Day 13: ❌ had my first interview today so I was busy getting ready. Did do some debloating stretches in the evening after a big meal though. 😊😢 Day 14: ✅ I was surprisingly tired after todays workout! But I was glad I could push through ❤ Day 15: ❌ I ended up collapsing after forgetting to have breakfast yesterday so I’m going to rest my body today. 😮😊 Day 16: ✅ I stopped working out for a while and stopped cardio so my weight has gone back up to 58.3kg😢❤ Day 17: ✅I am still the same weight as yesterday so I’m going back to doing intense cardio as I want to at least be 56kg for when school starts. ✊❤ Day 18: ❌I have a very busy day ahead and don’t have time to work out today 😢😊 I have decided to stop this workout due to my weight creeping to almost 59kg again. This is due to my inconsistency but I also want to focus on weight loss before I start trying to slim my waist and toning my body. Thanks for the people who have been keeping up with me for this 3 week long journey with this workout! ❤❤❤
DOING THESE TILL AUGUST !! (I do heavy cardio as well) Day 1: some workouts were difficult to do because of my bad core strength but I feel nice!! Day 2: I did an extra cardio workout so this made me feel on fire! Day 3: fine, workouts got a tiny bit easier Day 4: the way I see a little results is nice. It got a lot easier Day 5: my core is definitely somewhat stronger, feels way more faster now and easier Day 6: family day so I didn’t do Day 7: definitely easier my family says they see some changes in my body Day 8: I totally forgot to write yesterday but it’s definitely easier Day 9: easy, I’ve been getting compliments from my family saying I look slimmer
Saaaame I started June 22 and planning to do this until August 21. I also brisk walk for 30 minutes and on a healthy calorie deficit that has minimal sugar and fats. For reference I am 5’1 and 125 lbs exact. Good luck to you on this 🫶🏽
I’m not even kidding, whenever I do this workout, I lose weight!!! even if it’s just once. So I’m going to be doing this for winter break. I’ll update from the start to end !!!! remind me when it’s January 3rd if I don’t have it up by then. start of winter break: 140 lbs. BYE IM SO SORRY FOR NOT UPDATING!!!!!!! ok so I stopped using it for the second week cuz I had people over >_< BUT I STILL HAVE RESULTS!!! end of winter break: 135 lbs
Day 1-✅ I’ve done similar workouts so I felt a burn but not to much Day 2-✅ felt so good. Loved the burn Day 3-✅ I’m pretty sure I did one exercise wrong but was so fun Day 4-✅ pushed myself today. Definitely felt a burn Day 5-✅ starting to eat healthier and seeing some smalls changes Day 6-✅ I really enjoy doing this. I’ve started doing it twice a day Day 7-✅ proud of myself I’ve done a week! Day8-❌ didn’t do cause I wasn’t home Day 9-✅ It felt good to be back at it again Day 10-✅ was fun Day 11-✅ I actually look forward to do this. Seeing small changes Day 12-✅ done. Going on a hike today. Really proud of myself! Day 13-✅ almost at 2 weeks! Day 14-❌ wasn’t home Day 15-❌ wasn’t home Day 16- ✅missed it Day 17-✅ the side leg lifts always kill me Day 18-✅ it burned today haha Im going to be doing a new workout as this one is to easy for me and I want a challenge. Thanks for sticking around and GOOD LUCK!! To those who are beginning
alright y’all i’m back and let’s do this!! day 1: ✅ day 2: ✅ day 3: ✅ already seeing results!!! day 4: ❌ sorry i didn’t do it so early, but just got my very first time of the month 😅 day 5: ✅ day 6: ✅ day 7: ✅ hit the week mark! day 8: ✅ day 9: ✅ day 10: ❌ day 11: ❌ sorry lol ill be back on track tomorrow!
Doing this workout for 2 weeks Start: waist: idk maybe 30 weight: I DONT HAVE A SCALE height: 5'7 havent started yet but tmrw i will!! I WAS DOING OTHER WORKOUS MB I WILL START THO Day 1: I DID IT IT WAS SO EASY(lowkey feeling embarrassed)✅ Day 2: SUPER EASYY but the side leg raises.....✅ Day 3: donee very easy but sum r hard ✅ Day 4: kinda hard for me cus I was sick yesterday but still got it done 💪✅ Day 5: Donee and i did a whole lotta workouts✅ Day 6: almost forgot to update lol✅ Day 7: done and I can see and feel my tummy getting slimmer not flatter tho✅ ONE WEEK DONE! Day 8: forgot to update again 🙏 but I love the workouts but hate the leg circles so I ...skip them lol✅ Day 9: skippedd❎ Day 10: donee✅ Day 11:donee✅ Day 12: ✅ Day 13: didn't do lol Day 14: DONE DINE DONEEE✅ this is such a good workout it's easy to do and there's breaks so u won't be tired after for me I didn't see results fast but I did notice that I was losing sum weight a shirt that was skin tight on me is a lil baggy now! I started another challenge if u want to see I can give u the link! Interact to keep me reminded!
Начала делать тренировку несколько дней назад, делала не подряд, а с перерывами, чтобы привыкнуть на постоянной основе делать эту тренировку Моя цель: похудеть к новому году до 59 кг и уменьшить параметры талии Дата начала: 16.10.2024 Мой рост: 165 см, мой вес: 62 кг, обхват талии: 67 см 1 день✅️ 2 день 3 день 4 день✅️ 5 день 6 день ✅️ 7 день 8 день ✅️ сделала 9 день 10 день✅️ 11 день 12 день (сильно загружена была) 13 день ✅️ 14 день✅️ 15 день 16 день✅️ 17 день ✅️ Хотелось бы сказать, что видны заметные изменения(живот подтянулся, чего я не достигала другими тренировками). Также я стала выше, так как осанка стала лучше и ещё вешу уже 61.250 кг, что отлично для моего графика😇 18 день ✅️
doing this for 2 weeks! 👯♀️Day 1: DEFINITELY felt the burn. i wasnt able to do the leg circles of the side leg kicks😭 if u cant do the side leg kicks i recommend keeping ur leg on the ground❤ 👯♀️Day 2: still burns, but I feel great about myself afterwards. I don't have much leg muscle and I struggle with the exercises such as leg circles. Keep going!! 👯♀️Day 3: I feel stronger and more lightweight, my mood has also improved and I'm feeling really proud of myself🙌 Burns a little less, and I'm getting more leg control🔥 👯♀️Day 4: I've been so busy because of school but I'm trying to keep up😭 Anyways, doing this makes me feel like I have progress, and my arm strength is getting better. I used to not be able to hold a plank(max would be like 19 seconds💀) but now I can do it so much more🔥🔥 👯♀️Day 5: I feel more lightweight and I think I see my stomach fat shrinking!! it's been a bit easier doing these workouts and I'm starting to appreciate exercising a lot more then before🥳✊️
I've been doing this for the second month, the result will be if you do 2-3 workouts, after this, you can not really follow the diet, the main thing is to eat evenly@@Nieve.delimon
I love this workout so much. I started with it since last summer and it changed my whole life. I went from size M/S to XS/XXS. This workout is literally one of my favorites because it’s easy and manageable. I will assure you that the results will come if you work hard.❤️❤️
Doing this for 12/14 days Day 1:I did this workout in the past so I felt like it wasn’t so bad but I sure did hate those leg circles, during rests don’t bother taking a break because boy were those breaks short, felt good and so worth it. Come back for day 2! Day 2(21 Nov):It was much easier than yesterday, I was sweating and I still hate the leg circles, it felt good and so worth it. No pain no gain! Come back for day 3😔 Day 3: I just couldn't do it but day 4 will make up for that missed day, comeback for day 4😻💕 Day 4: The exercise got much easier and I definitely felt a burn in my stomach, also the one side of my abdomen really hurts idk if that’s normal but if it hurts tmrw imma update yall (so glad I did the workout today😻) no pain no gain, may all our hard work pays off💕 Come back 4 day 5😻🫶🏾 Day 5: I started getting used to this, the leg circles still hurt like always😭 Whoever created leg circles, RICKY WHEN I CATCH U RICKY, RICKY WHEN I CATCH U RICKY Come back 4 day 6😭⭐️ UPDATE: DECIDED TO STOP COUNTING DAYS AND INSTEAD DOING THIS AS MUCH AS I CAN, SO FAR J HAVENT MISSED A DAY SINCE DAY 6 WISH ME LUCK ON MY JOURNEYY⭐️💕
You got this! I know it's hard and I didn't want to do it today but I did and i feel so much better about myself and very proud, you got it I believe in you and I'm proud of you 💗
i absolutely love this workout of shirlyn kim!! I have lost 8 cm off my waist from doing this workout consistently along with one other workout video. never felt more confident in my life, the results left me astounded 💞💞😭😭 highly recommend, u can do it!!
буду делать это 2 недели!!( я делала ещё 2-3 трени) 1 день - было жжение. Было сложновато.. 2 день - очень маленькое жжение)) было вполне легко 3 день - Залайкайте чтоб я не забыла!! Прошу))
Doing this for 1-2 months! Day 1-It burned but felt really good Day 2- The time during went faster, I felt the burn which was really refreshing Day 3- I love this exercise even though it takes all my energy Day 4- I was sick but that isn’t an excuse to not do this workout. Day 5-I went to the doctor today and turns out I’m losing weight! This is a great workout I recommend it! Day 6- I can tell my body is getting an hour glass shape slowly! I just have to be patient! Day 7- I’m seeing slight changes in my body! Week 1 finished! Day 8- it was a little harder today I’m guessing because I barely get any sleep Day 9- This is taking time! Slowly but surely! Day 10- Got home late so I didn’t do it Day 11- Got home late again and was to tired to do it. Day 12- I don’t know why it was so hard today but I loved it. Day 13- I see my body slowly changing, this make take some time
Gonna do this for a week and see how it goes for real, im really excited about this. Day 1:Not too bad. Muscles are sore and a bit out of breath, but nothing too bad. I decided to do the video two times, lol Day 2: Day two is done! Felt more of a burn today, but it feels good. My muscles are a little sore but nothing too bad. ❤🎉 Day 3: Day Three is done! The exercises are starting to get easier to do, and I'm noticing changes! Love it!❤ Day 4: Unfortunately, i took this day off, so no changes! Day 5: Done! I'm noticing sloght changes, my clothes feel looser and my belly is shrinking little by little! It's working, yall!❤️ Day 6: Done! My back and muscles are aching, but that means it's working, noticing changes, and will continue! ❤ Day 7: Finished ✅️ I did it twice again! I am definitely noticing my lower belly is shrinking. It's taking time, but it works! This workout is amazing, and I'll keep yall updated!! ❤️ Day 8:Unfortunately, I don't feel well today, so I didn't do them! However, I will say, I have noticed my waist is curvier, and my belly fat is shrinking little by little. I love these exercises and will definitely keep going, so keep looking out for more updates! ❤️😊 Day 9: 9th Day it done! As I said, it gets easier to do. I still have much belly fat I want to lose, but it's definitely shrinking. These pilates are amazing, and they do work. It's a slow process, but it works! Day 10:Done✅️ Day 11: Day 11 is done! Yay! The leg circles always kill me! As I've said, it really does work. You just need to have patience along with eating healthier too 😊 Day 12: All done! I went too rough on my body and felt sore, but that's okay! 13: It was the 5th of July, so I took a break 🥰 will continue, though! Day 14: Done ✔️ it's working! Day 15:Done!❤ Day 16:Done!❤ Day 17: Done! My waist is flatter and somehow curvier too! I can fit into some of my old clothes too, is snug but not too tight! Yay! Please remind me ❤
Doing this workout in the morning for a week! Start weight-56 Dream weight-44 Please remind me! Day 1 - ✅ Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7- After I will over this workout I will try another ones so look for me!
roll up (warm-up) 0:10-0:44 the hundred (lil penguin move) 0:45-1:14 slow dead bug 😭😭😭😭😭😭 1:15- 1:45 15 second rest single leg crunch (L) 1:59- 2:27 single leg crunch (R) 2:28-3:00 slow glute bridge 3:01- 3:28 15 second rest Side leg lift (L) 3:43-4:13 bird dog (LOL) 4:14-4:44 side leg life (R) 4:45-5:13 15 second rest the saw variation 5:30- 6:00 slow curl up 6:01- 6:30 leg cirles 6:31- 6:56 single leg twist (L) 6:57-7:13 single leg twist (R) 7:14- 7:27 15 second rest high plank hold up and down 7:47-8:14 Low plank kick back (L)8:15-8:27 Low plank kick back (R) 8:28- 8:45 cool down- slow cat and cow 8:45- end
Message for myself: you can do it don't give up ! Don't compare yourself, you're more than enough. Do this for yourself not for others.... i love . I'm so proud of you .
this workout is genuinely the only one that really helps shrink my waist out of all the ones ive tried, i did it a few months ago for two weeks and lost an inch off my waist so i decided to do it again a few more times and ive lost 3 inches in total while not dieting which may not sound like a lot but ive struggled with finding a workout that helps shrink my waist forever and trust me when i say if you do it consistently you will see results and not regret this
Omg I felt so happy when I actually made it to the end 😭 I never make it to the end if these exercise videos because the moves are always so exhausting and they make me want to give up. This was absolutely perfect
I already have a somewhat “small” waist but there’s no muscle/tone so it’s still “soft/pudgey” so I’ll be hopefully getting a more toned/literally smaller stomach/waist by the time school starts (10 more days) Day 1: ✔️ definitely felt the burn and took an extra break toward the beginning. It definitely did not feel like 10/9 minutes and felt more like 5 so that’s good. I may combine this with another excercise Day 2: ✔️almost forgot to do it tonight. It was a bit easier than yesterday. I’m excited to see how it is tmrw. Day 3 (makeup): ✔️ Even though it’s been 2-3 days since I last did it , it was still a bit easier than before so I’m glad I’m retaining muscle. Day 4 (makeup): ✔️ Doing it twice in one day was not as bad as I thought. I’m also getting along better in my form and going them :) Day 5: ✔️ I was finally able to get through all of them with no additional one sec break/staying on pace. It burns my not enough for me to have to stop for a sec 💗 Day 6: ✔️ only thing that really kills me anymore are those leg circle things. Yesterday was my birthday so I ate a lot of junk food hopefully it doesn’t mess with my results. Day 7 (makeup): ✔️ This one felt so good?!? I’m so glad I stuck with doing this even if it was really hard at first cause seeing real time progress in abdominal strength gives me so much joy Day 8 (final day before school): so obviously I missed some days and tried (but failed) to make them up. But to start off let me say how surprised I was when it “ended” I felt like I was only half way through and I was like “wait isn’t there more?” which is such a good thing. I’ll update you guys on the final “changes” but rn the main thing I noticed is how much “curvier” my waist is. There is definitely a defined “dip”/Sinch in my waist (even though it’s definitely not an hourglass figure). I plan to continued doing this most days for another week at least to look for more results. Day 9: Day 10/
Делаю 2 недели День1-было тяжело День2-легче но в некоторых моментах тяжело День3-нормально День4-легко День5-не делала так как сегодня весь день была на репетиции День6-было легко, кроме этого я занимаюсь танцами День7-было очень легко День8-нормально(уже видно в зеркале то что живот уменьшился) День9-решила взять выходной добавлю ещё 2 дня День10 -нормальненько День12 нормально, вес значится а 400грам День13я не пропускала а просто забыла писать День14нормик День15норм День16норм День17изи Итог:-2кг Забайкалье что бы я не забыла
I used to be a very skinny child, but growing up my body gradually grew fatter. I’ve been insecure for the past years so I’m trying to make a change:) Initial weight: about 135 lbs Day 1: I’m pretty sure I did it wrong since I don’t have a mat, but I definitely felt a tight sensation in my abdomen. (Very excited) Day 2: that was hard for me and I definitely felt the burn in my body, almost like a cramp Day 3: i still struggle a bit, but I’m being consistent :) I HAVE A MAT NOW Day 4: didn’t do it/busy Day 5: I felt aching in my inner thighs, which made me happy because that means it’s working :) Day 6: didn’t do it/busy Day 7: it’s not getting any easier , but I definitely did it right completely this time, could feel my abdomen burn (still no visible change) Day 8: side lifts and leg circles are the most difficult for me Day 9 & 10: it’s discouraging that I haven’t done it so many times, but I’ve been so busy Day 11: I can do them more easily than Day 1, the burn was there Day 12: I felt aching in my waist from yesterday’s workout, it made me happy Day 13: The aching was stronger today! It hurt even without moving, evidence of the exercise! Side lifts were oddly difficult today. I can see the sides of my waist start to shape inward omg!! Day 14: My waist is definitely getting slimmer, my rolls are so much more smaller now, it’s like shaping into an hourglass :))
Hey guys! Im gonna try this workout, i used to kind of have a flat stomach back then, but when i travelled to a different country for vacation i gained 5kg which is very disappointing, and now my stomach looks very big same as my arms. If anyone has any recommendations for more workout videos please tell me! Day 1 - ✅ i did itt!! Im so proud of myself! I definitely feel the burn but i dont see any results yet, i still feel heavy? But thats part of the process, anyways i found 5:29 hard because i couldnt reach my toes. Day 2 - ✅ i feel the burn, and i can see just a small difference other than that nothing really changed Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ i did it two times today, it burns alot but i think it was worth it, i can see that my stomach became a bit flatter than when i started! I can really see the progress Day 6 - ✅ the burn didnt hurt as much when i started, i feel like its still the same as day 5 but its better than day1! Day 10 - ✅ omg i forgot about this workout 🤦♀️ i skipped 3 days but im back, idk if this is because i skipped a few days but it was kinda hard to do the workouts again, and the burnnn is burningg!! And i also tried to do this workout 4 times because i skipped 3, almost passed out tbh so i took a rest and i was to tired to complete but in total i did 3 and on the fourth i could only manage to do half of the video Day 11 - ✅ its almost 2 weeks and honestly i only see a slight difference but thats on me because id always eat at midnight and i dont have a constant diet!! Day 12 - ✅ Day 13 - ✅ Day 14 - ✅ Day 15 - ✅ Its been 2 weeks and im done with my workout!!! Im so proud!! Although theres not much results my stomach is flatter compared to when i started! I only lost 1kg though, not much results but overall very nice workout!! I recommend doing this 2-3times a day for more or better results or maybe a different video of hers!! Please reply to this comment or like this comment!! So i wont forget! Thankyou
Day 1: ✅ I actually enjoyed it a lot! For me it wasn’t too hard but I could still feel the burn! Day 2: ✅Just like yesterday, it was pretty easy. I was a little sore after! Also a tip that you should know is to not drink too much water before working out! Trust me on this Day 3:❌was busy and couldn’t do it😭 Day 4:✅Felt the burn! I also did it with Lily Sabri’s waist workout! Day 5:✅Did it with no problems Day 6:✅Also did it with no problems, I did it with Lily Sabri’s workout, and I went on a 3 mile bike ride with my family! (Was very sore after all of it 😅) Day 7:✅I wasn’t gonna do it but I ended up doing it at 10 PM😅EDIT: I do not recommend doing intense workouts (not talking abt this workout) at night bc I couldn’t really sleep after 😅 Day 8: ✅ Completed yet again! No difficulties and I also did my other workouts as well Day 9: ✅ Sorry guys I was gonna continue to do this for another week but I was just so busy! I have seen improvement and changes with my waist! At the start it was 25/26 inches, now it’s 24/25! I’m pretty satisfied with the results and I plan to do the workout whenever I have time!
someone PLEASE like my comment so i can be consistent !! day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ not a terrible workout if you want to become healthy and active! but it doesnt give the best workouts. definitely not for short term results, but i strongly recommend chloe ting ab workout for quicker results. i do love shirlyn kim, but definitely only for beginners! workout is only around 20%of the effect of wl, so do a cal deficit if you really want results.
@@zziinnaa hey!! i continued this for about a week, its not a bad pilates, but i recommend chloe ting ab 2 week challenge instead with a calorie deficit. it wasnt terrible, but it wasnt the best! but i still love some of shirlyn kims workouts:)
Thank u for the recommendation sweetie , i really need it ❤️❤️ I was a karate player , then i hurt my foot and can't back to karate I can just do these xorkout now and this is super easy for me , no results 🥲
- doing this for 2 weeks - Week 1: Day 1: completed! Day 2: completed! Day 3: omg I felt the burn alottt but done! Day 4: skipped Day 5: skipped Day 6: completed (the workout was harder) Day 7: completed (this time it was easier) 1 week review: My stomach got a lot flatter and it was slightly hourglass yk, see y'all tomorrow (for week 2) Week 2: Day 1: completed Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Doing this for 2 weeks! Waist: 66cm (26 inches) ✔️ Day 1: the side leg lifts actually killed me omd ✔️ Day 2: felt burns, side leg lift still kills me ❌ Day 3: i was too tired to do it, ill do double tmr! ❌ Day 4: was sick, didn’t do it ✔️Day 5: I did double, the side leg lifts are getting easier!! ✔️Day 6: done! ✔️Day 7: WOOWHOO 1 WEEK DONE! I can certainly see that my stomach is flatter than it was before, i can’t see any dramatic changes in my waist but it certainly tightened. Excited to see the final results. ✔️Day 8: Exercises are getting so much easier now, i also realized that my waist slimmed down by 0.5 inches which is still progress! LIKE TO REMIND ME PLS (thank you guys sm for the reminders in the comments too ❤️) ⚠️UPDATE:⚠️ I have decided to stop this workout and switch to a more challenging workout for faster results, I would 100% recommend this workout to beginners and those who don’t have a lot of time. Thank you for all the reminders
Day1: 58.8kg Day2: Completed with ease. Day3: Noticing changes in my waist shape Day4: 58.8kg Weight remains the same. Thighs looks a bit toned up ❤️ Day5: 59.1kg Partied for New year ✨ Have to become fit ❤️ Day6: wow..wow..wow.. simply amazing. Today's weight is 58.4kg ❤️ Besides I had New year party' yesterday at workplace as well ✨ Day6: 58.5kg Day7: 58.5kg Trusting the process.. shall repeat for another week Day8: 58.8kg 🙂 I wonder the weight gain 😅 Day9: 58.5kg Day10: Thighs appears to be toned and can make notice of my waist. Day11. Complete ✨ Day12: 💪 Waist's on fire 🔥 today. Day13: missed it 😭🥺 sort of rest day Day14: Completed ✨ Shall try another rep later in the day Day15: 57.9kg Day16: trying to complete the workout was a bit difficult, due to the tiresome day 😅 Day17: missed it 58.9kg Might as well stop for couple more days due once cycle starts Day18: completed 🙂 Day19: complete 💯
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/1.gif)
girl you hellped me change my body so much i have been doing your workouts for almost a year now and i went from size L to size S-XS,i love doing your workouts and i will never stop!
which videos u used??
how long have you been doing her workouts?
@@raesthetic9898 1 year
Are you dieting while exercising?
@@zepetogul8989 Go into a calorie deficit and you will lose weight.
I need motivation so everytime someone likes i’ll do this whole workout
You got this 🎉
reminder after 3 months
428 likes? you got this girl i believe in you!
Did you do it? How was it hop you did good!
727 likes? good luck girl! I believe you! You can do it! 🍀
Everytime I hear “we’re almost done, keep going!!” I get very happy 😭
Very motivating
Same lol
ONG THOOO
I put the 1000th like!
😊😎
SAME
Every time someone likes this I’ll do the entire workout
Omg i didn’t expect people to actually like my comment😭😭
I’ve already done this exercise 2 times🙏🏻
1,398 times left😭😭
do itt
do it gurll
Eat it uppp
213 times 😅
I am doing this work out for like a month now and its actually helping and its not that hard everybody can do that
Started: 23 of June 2023
I've done these exercises daily for the past 2-3 weeks (once a day but sometimes 2 times per day)
I'd say they work pretty well and I won't stop doing them. They're easy compared to other exercises which give the same result.
My waist has definetelly become smaller and my hips widened and became more round and prominent. Besides that, my stomach is almost flat and its easier now to lose weight.
I was already skinny so the results didn’t show up for the first week or so but after 2 weeks and a half I really started to see the difference.
Thank you!!
UPDATE 2 WEEKS LATER
After a month of doing this (I did this almost everyday I think except one or none) and my waist is very visibly small and I've lost a lot of fat around it and on my belly. My legs have become thinner. I chose to do this 2 times per day at the same time, but at the start like the first week I did them once a day then twice then 3 times and now twice again.
I think I'm going to stop now or at least do another exercise special for abs and do it at the same time with this one!
UPDATE ANOTHER 2 WEEKS LATER (6-7 weeks since I started doing these)
I dont think Ill ever stop doing these daily, I do them once a day now and right after I do the kazuha abs workout. Right now I'd say the results are the most prominent, my waist has never been smaller. Its totally worth it and became so easy to do. I love myself more now
UPDATE 24 oct (4 MONTHS SINCE I STARTED)
Doing this exercise daily for 4 months now and I dont intend to ever stop, I started to do more exercises per day because these became too easy but oh my god I cant live without them
UPDATE 5 MAY
I've been going to gym for a month now!!! so i think i can say thats a good evolution!!! Can't even describe the happiness and results it gives me (I do aerobic clases like 2 per day 3 or more times per week) if you want updates on that I can give you some but idk cause its not related to the video. I think my journey ends here guys!! Maybe ill come back in some months to tell you how is it going if you want!!
(Interact to update yall)
Seeing your comment makes me want to not stop and keep going 💖
@@mily8781im so glad to hear that
@@wonnymyloveyea!! I did it really helps with losing weight but you need a calorie deficit diet for it to work at its best
ur so real for the updates :). do you have a playlist with ur other exercise videos?
does it make you blocky or is this like yoga and makes u slimmer?
Every time someone likes I’ll do this whole entire workout 😭💗
Do it gurl
я тоже..
@@BlackSkyoff привет, а можешь пожалуйста сказать🙏🏻 помогает тренировка?
@@Kitty75757 да помогает,я еше пару тренировок правдо делаю
Don’t workout for likes man,
This is how many people doing this secretly in their room😂
YO
I’m doing this at like 1am so no one can walk in on me
🙋♀️
me and it's currently 23:09
@@PapasFritas.69sii
I doubt there will be many likes here, so I promise to do a 30 second plank every time someone likes this com
goodluck!!
Do it!!!!
440 planks update us
652 planks update us how’s it goin😂😭
653 and don't quit😃keep doing it😃🤗
*Let’s be honest: we all secretly love the burn in our abs,that tears our muscles apart😀*
No I'm being honest 😭✋
I just saw this comment on another video
@@marisoldelpgregorio HAH same
fr
whattt.....no idon't like it
lose weight for summer❌
lose weight for school✅
Or lose weight in general so I like the way I look when I look at my stomach in the mirror
OMG SAME
truee
FR
@@nerealvsskz143stay found
i need someone to like my comment as a reminder to do this💀
edit: i love how im getting hate for needing reminders, like bro i have bad memory
remember to do this!
@@Magrat_0 THANK YOU
Better be doing them💀@@Mikala_xoxo
how is it ?
@@siyoottaa i’ll do it rn and let u know!
I need motivation, so every time someone likes this i'll do the workout
DO IT
You need discipline
I need someone to like this comment so I could be consistent on my goal to lose weight
don’t forget to do it today!!
You can do ot girl!! How abt we remind each other so we don't forget to do it❤️
Do it NOW
remember!
Doing this right now, you can do it too! Don't gibe up
doing this for a week!!
(also eating slightly less)
day 1: complete!
day 2: complete! (sorry I didn’t update I was on a trip)
day 3: complete!! I already see improvement
day 4: guys im back!! I’m going to do this for two weeks now to start over since I forgot (complete)
day 5: complete!! my stomach always feels flatter after I do these exercises
day 6: complete!
day 7: complete :)
day 8: complete! (my stomach looks so much flatter)
day 9: complete!!
day 10: complete (sorry I’ve been doing them just forgetting to comment)
day 11: complete
day 12: complete!
day 13: complete
day 14: complete (sorry I haven't been updating but heres the final result!)
I lost 1kg and I really would recommend to do it, it makes your stomach so much more flatter and do it twice a day if you want even more results! :)
like to remind me! 🫶🏻
Como vas?
Did it work??
Update??
Reminder
reminder
This actually works. If u got no burn, then ur doing it wrong. TIPS
1. first to get the rhythm of ur breathing, put your hand on you ribs and do big inhales and exhales. Make sure u feel your ribs expand in ur hand when inhaling, then closing when exhaling. Do that for a couple of times
2. When working out, don't over do it and do it so fast. The more you take your time, the more burn ur gonna feel, when u do it to fast ur not paying attention to your targeted places.
3. ALWAYS focus on your breathing as well. If your not breathing and flaring you ribs, then you wont get that burn and results you want. the best way to engage your core is to engage it of course and to keep BREATHING in and out.
This really helped and now I feel more of a burn! Thank you 🥰🥰🥰
i feel bad bc i didn’t feel any burning. i feel like i did it wrong. idk what to do even with ur tip :(
@@anisa-ch9lu Dont take too much care of your body and relax it. Try to flex it 💪 You can do it. Also if you want, double it. 2-3 reps each, so you really feel the BURNNN
@@yishai720 thank you! i’ll try it out next time ♡
@@anisa-ch9lu BUT HEYYY if you are gonna do it, PLEASE PLEASE PLEASE dont starve yourself. This unhealthy habit causes a period/menstrual cycle to pause for 1-12months so be careful!! 💖 That also helps a faster metabolism.. bloating is normal, its better than losing your period!!
TIME: 11:41pm
Height: 170cm
Weight: 48.2kg
Waist (smallest point): 24 inches
Hips (widest point): 32 inches
Before anyone comes at me im trying to get more toned and look like my weight as i feel as though i look larger so that is why i am doing this workout :))
Day 1: ✅ finished and eadily done so, finished the workout and was like 'what its done already' and was happy with myself so i did it again and felt the burn both times but its a sign its working
Day 2: ✅ my abs surprisingly didn't hurt this morning or throughout the day workout was easy enough once again and actually enjoyed doing it (ew never thought I'd say that) but had a lot of motivation today this is your sign to keep going !!!!
Day 3: ✅ one of the easiest yet didn't realize how much I struggled yesterday without realizing 🫣 one good thing about this workout is it burns while you do it but after that, morning after ect you feel no pain at all and you start to see physical results quickly which I love!
(PLS REMIND ME AND ILL EDIT EVERYDAY)
REMINDERRRRR
HELLOOOO
remienderr
hey um its been 13 days
I dont wanna be rude but you are underweight
EVERYTIME SOMEONE LIKES THIS I WILL DO A SIT UP 😭
lizardlizzy r u sure
@@89SLASH70 I DIDINT EVEN SEE THIS 😭
this just reminded me that i cant do a sit up
150 likes
COME ON POOKIE U CAN DO IT
Everytime someone likes this I do a 1 minute plank
Edited: yall stop likinggggg 😭😭😭
Edited: I'm not that good with planks so I only did a 2 minute plank 😔😔
157 min plank 🎉
Wow thanks 😭😭😭
U CAN DO THIS
DO IT AGAINN
you can do it girl
Every time someone likes this, I'll do a 1 minute plank (please like)
EVERY TIME SOMEONE LIKES THIS ILL DO A SIT UP!
(I really need motivation)
11 sit ups
Come on do it
321 Sit ups 😂
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Every like i get ill do a push up
(Please do cause i need motivation 😅)
Do it girl!!🎉🎉
reminder
how is it going???
GO GIRLL!!! ❤🎉
Plz update ❤❤
Everytime someone likes this I'll do a 3 min plank ❤❤
Girl 288 minutes go ahead
Girl abt to lose 1200 calories
DANG I CAN BARELY DO 30 SECONDS LMAO
@poppy.rose11 fr helppp😭😭
bros dead
Starting weight: 78.7 kg
Height: 166cm/ 5'5 in
Age: 16
Goal: with diet: at least 68 kg
Day 1✅️:slightly hard, the side leg lifts were a bit difficult for me, and I felt a nice burn. It's easy apart from the side leg so far. I'll update yall tomorrow
Day 2✅️: Definitely easier, felt my abs and waist BURN the good type of course, I'll update you on my meals too since I'm trying to improve my diet too :)
Tips: Drink 3 litres of water every day and try to cut unhealthy sugars, ex, soda snacks, milk chocolate, etc.. opt for healthy ones like fruits and dates!
I was on a diet but stopped as we have financial
But I'm as motivated as ever now!
See y'all tomorrow :)
BTW, every time someone likes, I'll do the workout :3
Ps, I might add another workout, but I haven't decided, so I'll keep you updated:)
Day 3 ✅️: It's much easier. It still burns, but i can do more without running out of breath quickly! I also added thigh workout from april han, i know they work because i used to do them every day, so i figured it won't hurt :)
See y'all tomorrow!
DAY 4 LET'S GO✅️: SO much easier. I actually enjoyed doing it a lot. But i had to do it late as I was studying and at study sessions all day. I definitely see a small difference since I started! Though small but very visible. I'm honestly so happy I'm still doing this and not slacking off.
Ps. I usually do it first thing in the morning. It's very nice to get a stretch, and it gives me a good burst of energy! I also began calorie counting, so that's awsome^^
I'm also still doing the April han Thigh workout, 3rd day! If you want me to tell you more about it, just reply to my comment :)
See y'all tomorrow!
(If there's any workout you want me to try for you and tell you the results from its name, and I'll do it as soon as I can since I'm so motivated, lol)
See y'all tomorrow!
Day 5 ✅️: don't have a lot to say today haha..it was good but I had to do it late since I had school, I only did this workout alone without the april han workout as I was too tired and had cramps. But today was good and I lost an inch off my waist! 100% recommend it
See y'all tomorrow!
Hey yall
2 days late but I had good reasons sooo
Day 6✅️: expected it to be hard because I didn't do it for two days but it was actually super easy
I'll make up for the two days I missed
Day 7 ✅️: I honestly do see a difference, so I 100% recommend this!
See you tomorrow!
Day 8 ✅️: add another workout
Have u stopped!! Don't give up girll!
@meriemrecham8311 Hey :)
No I haven't I just took a break because I'm having very long school days and I haven't had time
But I've definitely seen a huge difference
@SoggyBaguette-o1s good luck 🤍
I was exactly like you (I’m younger) you can do this!!
@고양이27671 thank you for your kind words!
Unfortunately, due to war. I've left home and I can't do the workout. But I definitely see results since I do them time to time. So I recommend them :)
I need someone to like this comment every day to remind me I have been trying to lose weight for a while now and this time I want to stay consistent and committed
Update: I haven't been able to do the work out as often as I wanted to but I have been doing it when I can and I will continue when I get back home
Update 2: I definitely see progress being made and I appreciate everyone who has been supporting me through this I really appreciate you all 🩷
Good luck!
Come back, exercise, don't be lazy
@@Nadof-jw2br this is the longest I have stayed consistent
@@lijerty3674 thank you!
if i were you id set a reminder
doing this twice everday for a week!
w: 85 pounds
h: 5 foot
goal- make my waist slimmer and stomach flatter, body type atm is upside down triangle mixed with rectangle, so broad shoulders and no curve.
*RESULTS*
day 1: did (Felt the burn especially during the more core and leg parts) no change
day 2: Was SO MUCH more difficult, but the burn felt really nice. I took a cold shower after due to cramps and it was a success. slight change, especially after chugging water and showering.
day 3:
day 4:
day 5:
day 6:
day 7:
Remind me everday by liking!
Come back!!! You can do this!
@@im_yeovation ILL BE BACK TMRW I PROMISE!!!IVE BEEN ON VACATION which is why i havent done it but i will start it up again tomorrow!! ty for the courageous message
@@MMfilms0926 OH LMAO MY BAD!! Have a safe trip though!! Hopefully we all get quick results 😼😼
@@im_yeovation Nah its all good, you make me have more motivation to continue :))! And yes hopefully !
@@MMfilms0926 ahhh im so happy to hear that!! These comments also give ME motivation!! 🫶🏻
everytime i get a like im doing this full video plus one push up!! :3
edit: chat im stopping im gonna die 💀
hereee
GO GIRL 🎉🎉🎉
is ur waist in the negatives yet
Girl, your waist is probably -173377 cm now after these likes😭
u ok? 😭
The leg circles KILL me 😭
i could barely do it, i think i pulled smth 😭
@@da_gnt THE TWERKING THING?? HOW
@@deep_end_.2276 OH F*CK LMAO I THOUGHT IT WAS KILLING ME LIKE : It's funny imma die
same lol
exactly same I can't do it i just skip that 😭
Начинаю делать эти упражнения на протяжении 2 недель.Очень интересно узнать,как сможет деформироваться моё телосложение на таких легких тренировках)
Талия:68см
Бедра:97см
1день-было достаточно легко,но пресс побаливает)Посмотрим,что будет завтра💤
2день-выполнила!Тоже было достаточно легко,но пресс всё равно побаливает🔥Увидимся завтра!!
3день-✅
4день-
5день-
6день-
7день-
8день-
9день-
10день-
11день-
12день-
13день-
🎉14день-
Залайкайте,чтоб не забывала🙏🏻
Ну чо?
Desistiu?
0:11 roll up warm up 30 sec
0:42 the hundred (wiggle your arms up and down with legs up)
1:14 slow dead bug (extend legs and arm
1:58 single leg crunch
2:27 other side leg crunch
3:00 slow glute bridge
3:42 single leg lift
4:14 bird dog
4:44 other side single leg lift
5:28 the saw variation
5:58 slow curl up
6:28 leg circles
6:58 single leg twist
7:14 other side single leg twist
7:42 high plank hold up and down
8:14 low plank kick back
8:28 low plank kick back other side
8:42 cool down slow cat and cow
tyyy
Ty
Thanku
Thankss
Come on guys you can do this!
♡) 0:13 Roll up (warm-up)
♡) 0:43 The hundred
♡) 1:14 Slow dead bug 💀💀
♡) *1:44** REST!*
♡) 1:58 Single leg crunch
♡) 2:27 Switch legs!
♡) 2:59 Slow glute bridge
♡) *3:29** REST!*
♡) 3:43 Side leg lift
♡) 4:13 Bird dog (bye- 💀)
♡) 4:43 Side leg lift again but switch legs
♡) *5:13** REST!*
♡) 5:28 The saw variation
♡) 5:58 Slow curl up
♡) 6:28 Leg circles
♡) 6:58 Single leg twist (15 sec)
♡) *7:27** REST!*
♡) 7:43 High plank hold up down
♡) 8:13 Low plank kick back (15 sec)
♡) 8:28 Other leg! (15 sec too)
♡) 8:43 Slow cat & cow 😭
You did amazing! I'm so proud of you
And remember, it's okay to take breaks not everyone has the same body and besides genetics play a HUGE part in it unfortunately
Thankyou so much❤❤❤❤❤
Thank you!
your emoji got me giggigling 🤣
Why are you crying on cat cow it's so simple?🤣🤣😅
@@micdrop_army it’s the name that gets her-
I need someone to like this as a reminder to do this every day (I hope it's not a lot. I forget)
you done it today?
@@Hellooo213 REMINDER
Pooks Keep going❤🎉🎉
@@SuspiciouslyCatShapedPotato yep did it today!
Exercise time! ❤
Every time someone likes my comment i do a push up
I automatically give u the number of pi likes
Everytime someones likes my comment i do a push up 😋
drop down give me 300
Rip
That's a lot of push-ups
get to work
784 push ups ! 😂
i’ve never felt more motivated to do someone’s workouts more than this, this is so brightening to my life ilysm.
Tips for my girlies 💓
Tip 1 : eating !
Eating healthy is really important! Don't starve yourself but eat 3 meals everyday (1 can have some sugar but try to not eat much sugar) and eat some small snacks if you're rlly hungry like : Apples , eggs without oil , with butter
Tip 2 : skincare !
Don't do a 7 step skincare routine , 4 is the minimum ! , always start with water and domt pop youre pimples , also don't sleep with make up on !
3 is the minimum.
Cleanser, moisturizer, SPF
@@yoonjinniecupcake4 is good if your like really acne prone
@@trinny_y that's why I said minimum. A treatment is always good
@@yoonjinniecupcake I’m not mad at you my guy
@@trinny_y I've suffered from severe hormonal acne myself for over an year. And I do have people at my house with glass skin who does the simple three steps
Hi shirlyn I just want to say that ypu make this excercise so simple yet helpfull because I've been doing this routine (with some more) for a week now and I came to feel better on my own skin. Also it's so nice that you always end up saying "love yourself the way you are" because we (as a fatty girl who struggles with excercise) often hear "keep going and you will look better"
Im a guy and find a lot of gym bro’s content far too harsh and unappealing… decided to give pilates a try and :)) finding it not only much more fun but way healthier for me too. I feel better while doing these exercises instead of the other ones just feeling like a chore.
Thank you, seriously.
yess!! sometimes hardcore gym exercises are too much for beginners like us😣
OMGGG WELL DONEE
As a guy, I agreed. Like I dont want to damaged my mental well-being!!
(Im soft :3)
@Freezingriver yoo wish you good luck with this pilates :3
@@4ghoulify Thanks 💕
Unnie I did this workout for a week and lost 4kgs i was 45 now I am 42.2kgs
thank you so much u inspired me a lot🙏❤️❤️❤️❤️💕💕 I lost 4 inches off my waist I was 30 inches now I am 26 inches
I am so grateful ☺️☺️☺️
Great job and make sure to eat well with balanced meal when you workout :) I'm proud of you♥
@@Kimsy529 Thankyou so much
did u do anything else
@@thesillylittlebakas2849 uhm not really I just did this exercise once a day with a balance diet which has less salt and sugar 😊 and one glass of lemon and water and 8 glasses of water a day
wow, that's great did you do anything else with thiss??
I actually did these exercises every day this summer. The result was that after two weeks I had a slimmer waist and the beginnings of abs. I had stopped because of my summer job and my studies, but now I am very motivated to resume these exercises. Thank you so much for these videos ! Honestly, only your videos motivate me and allow me to give it my all hehe !! Thank you so much really
Best of luck👍👍💖
did your waist stay the same once you stopped doing the exercises?
any diets?
Did you do more than one video every day? Or just this one?
@@J-bunz Yes, I followed some of her videos and walked for about an hour more in the afternoons with rests (weekends)
i need motivation so il do this entire workout whenever someone likes this
Day 1: Pretty easy!
Day 2: I really like these workouts bc they don't tire me out too much but they feel like they're working
Day 3: Done! no noticeable changes yet!
Day 4: Feeling pretty good about these workouts and might start doing them twice a day
Day 5: I'm noticing a slight decrease in my waist size!
Day 6: These are really easy so I might add another waist exercise
Day 7: I tried on a dress today and was in shock of how my waist looked. I can see some change (not like -20cm but like maybe -4 cm)
Day 8: My sides BURN
Day 9: my waist looks slimmer
Day 10: Done
UPDATE: so now it's Christmas eve and my waist used to be ~ 30/29 inches, now it's 24.5 inches 🤗
Do you also have like some kind of diet?
@@crocosope3172 Not really! I'm just watching what I eat ( I used to eat like 4 or 5 meals with a lot of snacks but now it's 2-3 meals with 1 snack)
Can you tell me how much you lost off your waist?
@@lillianabeebe I've lost about 13 cm!
@@_mexakh wow! Good for you👏🏻🥳 I’m going to try my best to do the same!
Height: 158cm/5ft2
Weight: 65kg/143.3
Waist: 79cm/31 inches
Im still on my weight loss journey, so far I already lost 15kg/33lbs.
My belly is still big tho, that’s why I want to try to reduce it.
Trying to do it as long as possible, will try to update it and see if I got any results! (I have a b shaped belly)
Day1 - was yesterday and I found it pretty easy actually
Day 2 - had sore abs from yesterday so it was a bit more difficult, but still very manageable
Day 3 - good morning! I just did it in the early morning because I felt like it. I like it because it’s easy, but I also feel a burn. Not in every exercise tho, maybe I do something wrong. I also do a second tummy reduction training, it’s only 3 mins and it’s before bed. I will do that one in the evening. Honestly, my belly does feel a bit smaller, but maybe it’s just placebo.
Day 4 - I didn’t feel like doing it but I pushed through anyway. It doesn’t hurt anymore. Always try your best!
Day 5 - done
Day 6 - done, I forgot to do before bed workout the last two days
Day 7 - done
Day 8 - didn’t do it because I was too exhausted because of my first day at work
Day 9 - I did it! I was again too exhausted because of my job but I was listening to self improvement podcast at work, so I just had to do it, or else I will never change. Also I got my iPad finally so it’s better to watch it on a bigger screen! I also should finally check my waist but I ate a lot today, so I better not before I will be disappointed because of the results. I will try tomorrow!
Day 10 - did it!
Day 11 - done! So i checked and my waist is ~77.5cm/~30.5 Inches !
Day 12 - didnt do anything but i checked how much i weigh: 63.7kg/140
Day 13 - did it!
Day 14 - did it
Day 15 - didnt do it
Day 16 - did it
Please like so I don’t forget to do it!
Hey guys, it’s been a month or so? I will tell you all my stats: 60kg/132 pounds
Waist last time was 72cm/28inches if I remember correctly?
Anyways, I haven’t done it for a long time. As I said, I will try to do it as long as possible. I stopped doing it cause of no more motivation. Tbh you can’t spot reduce fat anyway. Just lose weight and you will lose inches on your waist
could you also link your tummy reduction training pls
Finally some one who actually commited I have been looking through the comments and have not found anyone but u❤
@@rainbowfidgets2829 aww thank you, but I sadly never continue lol
KEEP GOING YOU'RE DOING SO WELL
@@ramudaamemura_ thank you sweetheart! Honestly I should probably update it lol and saying I’m not doing anything anymore and my measurements at the moment
This does work! in 4 days my waist went from 33 inches to 29 inches!I also did this with the 15 min workout full body pilates too! and also did no diet, except for consuming too much sugar and foods that contained any fat,ate slow and never skipped meals ! tysm miss Shirly kim!I appreciate it
cool , thanks for motivating 😄
do you have fast metabolism snd a wide ribcage? Asking because i dont want to give myself the idea of losing 4 inches around my waist bc i have a wide ribcage and a slow metabolism😭
How many times did u do these two workouts in a day?
I did this one my first time then I noticed I got SO DAM CONFUSED bc I was gonna do the hourglass pilates and cardio 15 mins but after this one I did it then I did the hourglass pilates and today I confused all of them and did hourglass pilates and the hourglass pilates and cardio but TOTALLY FORGOT ABT THIS ONE 😭
@@btsarmy0307try work on your metabolism and building it to be more faster !!
Alright imma keep it real with y’all for this, gonna try and remember to update every day!
Start: September 23, 2024
Weight: 107 lbs
Waist: 32 in.
End goal: anywhere from 24 to 27
I’m also on a calorie deficit while doing this, along with doing Momomi’s ab workouts
Day 1: 👍 Went well, no major burning. Kind of tired though, did my other exercises afterwards + had a small snack
How is it going?
For anyone who wants to it does work I've been doing it for a few months and it makes you body feel new without making you sweaty and put of breath. One thing I learned is to be continues with this and don't move on to another workout once you get results from this one. You get more results sticking to the same workout.
am i able to do this and cardio on a treadmill?? is that fine
@@ichijixithat’s fine just do it regularly as u would with this workout
From 1-10 how are your results, I really want belly ti be flat
@@iya4631 id say a 9.5 diet really matters
@@ichijixi im not a workout specialist as everyone know everybody is different.. but if your trying to loose weight then yes i would do alot of cardio along with this workout to tone my body. but if your already somewhat fir with a little weight you can do this without to much cardio since this already gets your heart going a little and burns fat within abt 1-2 weeks. make sure to breath when doing so, so that your muscles can get the oxygen it needs. and drink water. Hope you get the results you want.
everytime i follow other work out routines that aren't yours, my body feels heavy and in pain. when i do your exercises i feel light, bright, and ready for more !!
thank you for motivating me to change and stay healthy, keep inspiring people just like you inspire me !
i wish you the best in life ♥︎
Did this in June 5, 2024
Day 1: It was difficult and I did most of it wrong but I just redid it until I got it correct. It burns a lot but I can already see results as I saw my stomach get smaller a bit same with my waist.
Sorry I forgot to update it but I only did it for 5 days and definitely saw the results after, it's worth the shot
Remind me by liking!!
Hi stayy please give us your feedback is this worth it or not
HEYEYYY
Don’t be a lazy pig and update us
I don’t actually mean that i’m sure you’re absolutely gorgeous but yk harsh motivation
Юхуу ребята реально работает! Я начала делать эти упражнения в начале сентября и что могу сказать. По началу я могла сделать буквально половину этой тренировки, у меня тряслись конечности из-за нагрузки, сбивалась дыхание. Но сейчас уже к началу октября я могу спокойно выполнять эти упражнения каждый день. У меня довольно сильно похудели ноги, живот стал более плоским и будто бы даже немного улучшилась осанка. Я явно стала сильнее выносливее и спустя наверно неделю таких тренировок мне они даже стали доставлять удовольствие. Вот когда нечем заняться в голове сразу всплывает: поделаю я тренировку. Так что всем удачи вы добьетесь того что вы хотите))
хорошего вам времени суток♥️
Вот как раз искал русский комментарий чтобы посмотреть работает или нет теперь буду с удовольствием делать эти упражнения 😁
This has helped me so much I used to weigh 50kg now I'm down to 41kg and my waist is small and curvy and it's all thanks to her!!
Congrats girl thats like 10 kg! Which workouts of her channel did you do and how long did it take you?
May i know your height too..?
How long did it take you to
For how many months/ years did it take aproximately?
2weeks!!@@estelle9893
day 1: ✅ burned slightly, did some exercises wrong
day 2: ✅ one of the exercises were so hard to do, slightly burned
day 3: ✅ no changes yet, i still cant do the side leg exercise & my mom walked in to me exercising byee..
day 4: ✅ slightly burned but not in my stomach.. my goal is to eat more healthier and maybe ill start seeing more changes.
day 5: ✅ im starting to get the hang of the exercises and i finally know how to do the side leg exercise !! no changes yet tho (my arms burned the most)
day 6: ✖️didn’t feel like extercising today but tmr ill do this abt 3 times ! but omg when i woke up i saw a change, i realized from the side my i could tell my waist got 100% smaller but in the front, my waist looks wide
one week recap:
day 7: ✅ week one done! i noticed my waist from the side got more smaller although while doing this exercise, i only felt the burn in my legs & arms even when i believe im doing the exercise right. i will be doing another week of this !
day 8: ✅ nothing new
day 9: ✅ i have break so i hope i start seeing a big difference after break!
day 10: ✅ i’m doing another exercise from her
day 11: ✅ i woke up and i saw a difference 😱 i realized my waist got more smaller and kinda curvy
day 12: ✖️ rest day
day 13: ✅ felt good (also tysm for 10 likes!)
two week recap:
day 14: ✅ i been noticing abs marks and i could definitely tell there was a difference! i dont see a big difference because i binge eat a lot 😭
day 15: ✅ i realized i stopped getting very bloated !
day 16: ✖️ busy
day 17: ✅
i decided to stop doing this exercise because over the time, it got easier for me and i want more competition! although this exercise was very affective but since im already slim, i started seeing results after 2 weeks. a tip is to do it twice a day (in the morning and night) and also to stop binge eating!
gonna do this plus an other workout
How to do it when i got school? I wake up at 5:40 / 6:00 And leave at 7:30. Could u help me?
@@M3ntal_phant0mfirst step is to make a schedule 😉 start from the very moment you wake up to laying down to your bed if you really struggle with procrastination cuz i do that😭
Thank you for this it's super useful I am personally insecure but this makes me feel better so I'm going to do it twice a day for 2 weeks
@@M3ntal_phant0m You can try working out in the evening time if you want and make sure you don't eat anything heavy before doing the workout...
Side leg lifts were the worst pls i didnt realize i was THAT heavy 😭😭
IKRRR
Fr
Its ok, you got this girl!!!
I dont understand what I'm doing wrong at the leg lifts I am not feeling it on my torso
Real
Hola , hoy empezaré a hacer este ejercicio en casa dos veces al día ( seguidas )
Día 1 : lo hice todo sin complicación ninguna la verdad bastante fácil . Nos vemos mañana 👋🏻
Día 2: hoy sude muy muy poco y solo en la frente y eso q lo hago dos veces seguidas . He estado comiendo muy saludable y nada de comida chatarra y chocolate . También he notado un poco de cambio , como q estoy más flaca . Nos vemos mañana 👋🏻
Día 3 : he notado q tengo más cintura y he perdido un poco de barriga . De momento perfecto ya q a sido el único ejercicio en casa q me ha dado resultados en tan solo 3 días .
Día 4 : hoy lo hice a las nueve de la noche cuando de normal lo hago a las cuatro y cuarto de la tarde y creo q por eso noté más el "dolor" al hacer los ejercicios. Y sobre mi apariencia física es igual o casi igual q el del día 3 . Nos vemos mañana 👋🏻
Dia 5 : hoy me paso igual q ayer senti demasiado al hacer los ejercicios, por cierto estoy notando como si se me hiciera cuadraditos en la barriga osea una tableta de chocolate y tambien me noto muy muy ligera la verdad . Nos vemos mañana 👋🏻
Que talll???
Lo primero de todo , perdón por no seguir escribiendo es q lo tuve q dejar de hacer . Estos ejercicios si te ayudan con tu abdomen pero es muy poquito , en lo único q hizo efecto así q tú digas WoW era cuando acabas de comer y estás más hinchada , en eso si funciona
Doing this for a month
NOTE: I walk about 3-5 miles (4.8km - 8km) a day and I occasionally/rarely dance lol
Height: 5'3 | 160cm
Weight: 114lb | 51.7kg
Starting: 26.5in | 67cm
Goal: 24in | 61cm
Day 1: 26.5in | 67cm
Day 2: 26.7in | 68cm I forgot to do it today but I'll try even harder tomorrow ;-;
Day 3: 26in | 66cm
Day 4: 25.5in | 64.7cm
--I've been so busy that I forgot about this, so I'm redoing it but this time I'll try my best to remember! Sorry--
Weight: 112lbs | 50.8kg
Starting: 25.5in | 64.7cm
Day 1:
Edit 1/27/22:
I forgot about this but I stopped caring about how I looked, so now I'm just going on walks, dancing, and doing simple stretches in the mornings
update?
@@mangobobaxd6167 so sorry, i completely forgot about this bc I've been so busy T-T
oh thats okay!
@@zadreanna don’t apologize. Stay safe and as healthy as you can yh. Start up when you can 💓 sending you support!!!
Are you dieting while exercising?
So far I am roughly 2 months and almost four weeks weeks into this workout. To be more specific, I pair this with the 10 min full body workout for a full 20-minutes session. I do two sessions a day.
To anyone who feels like giving up or that results won’t happen, get rid of that mindset!
I saw results in the first two weeks, and from what I’ve learned, consistency is the key to everything. Here are the notes word-for-word from the journal I wrote in for progress.
(MONTH ONE)
Week one: Waist definitely got a bit smaller, and my hips are more rounded. Overall my torso seems a bit more defined and my stomach got flat
Week two: Waist got slightly more smaller, legs longer/slimmer, and height slightly taller. I also lost a lot of back fat.
Week three: Torso slimmed down, my waist is smaller and I have more accentuated curves
Week four: Waist smaller, hips slightly more rounded
(MONTH 2)
Week five: Torso slimmed down a bit more, waist smaller. (Started to slack a little bit here lol)
Week six: (Break)
Week seven: Every other day, small changes
So far I’m in the beginning of week eight, so I’ll try to update when I remember. I lost 5-6 lbs since working out. I eat a healthy diet of breakfast, lunch, and dinner. I usually tend to eat chicken salads for lunch and am more lenient with breakfast and dinner ^^
I’d be happy to answer any questions as well! Remember to keep going and to never quit! The amount of progress and results is made by the effort you put into it.
can you give links on the other exercises you were doing?
@@evgeniiakozhukhar957Do you need to do any other training besides this?
Doing these exercises I will not get pumped? Or will it increase?
@@chats20you don’t NEED to do any other besides this one, but you definitely can if you want to
До:талия 63
Бёдра 86
Ляжки у основания 49
Вес 47,8
Буду заниматься с 29 июля до 31 августа (34 дня)и буду есть в пределах 1500ккал в день.Буду заниматься по 2 тренировки в день.Хочу худые ляжки и талию,и плоский животик
1 день:✅
2 день:✅
3 день:✅
4 день:✅
5 день:✅
6 день:
7 день:
8 день:
9 день:
10 день:
11 день:
12 день:
13 день:
14 день:
15 день:
16 день:
17 день:
18 день:
19 день:
20 день:
21 день:
22 день:
23 день:
24 день:
25 день:
26 день:
27 день:
28 день:
30 день:
31 день:
32 день:
33 день:
34 день:
Пролайкайте пожалуйста чтобы я не забыла
Ну что там? Ты забросила?
Ну что? Есть резы?
Есть кто живой
@@asel-02есть
ты где
Doing this at 5:30AM everyday! Wish me luck for the dream body!!
FYI I "exercise" for 35mins every morning, with 5min stretch, 10min glutes, 10min waist (this video), 10min face yoga, and an additional jog on weekends!
Day 1: ✅ I had to take some rest breaks admittedly, some exercises were easy but some were so difficult
Day 2: ✅ I completed the whole routine correctly! But I'm not exactly feeling a burn most of the time, I think I need to follow the breathing instructions better
Day 3: ✅ Slept through my alarm and didn't have time to do this in the morning, but managed to do it just now in the evening! Realised I was doing some exercises inaccurately and now i can feel that burn lol!
Day 4: ❌ Didn't do it! Because I had a busy day, I feel bad for not being able to, promise will get to it tomorrow!
Day 5: ✅ Back on track! And feeling much better than yesterday, getting better at these exercises!
Day 6: ✅ Done first thing in the morning! Almost reached a week!
Day 7: ✅ Honestly didn't feel like doing it at all, but i pushed myself and first time i could fully complete the Side Leg Lift! It's about discipline not motivation!
Day 8: ✅ Done! Woke up at 5AM today so I had more time in the morning :) First thing I did was this!
Day 9: ❌
Day 10: ❌ I was so exhausted and busy for today and yesterday
Day 11: ✅ Really like how this is difficult enough to be a good exercise but easy enough that I can consistently do this everyday!
Day 12: .✅
Day 13: ✅ I'm planning to properly measure my waist when I reach day 30, but I think I can already see the difference wow
Day 14: ✅
Day 15: ❌
Day 16: ✅
Day 17: ✅
Day 18:❌
Day 19:❌
Day 20:❌
Day 21:❌
Day 22:❌ I was abroad during this time, and though it's demotivating to see so many red crosses, I want to be honest with myself during this journey
Day 23: ✅
EDIT: sorry completely forgot about this, but I joined a fitness club and have been doing my workouts there so I don't need this video anymore, and I've started the NHS couch to 5k programme as well, which is so helpful. This video is definitely amazing to start working out and the differences are definitely visible, so 100% recommend :)
Suerte comentas tus avances
Ugh this is so inspirational. 🫶🫶 I think I’m going to start doing this!!
@@Wowzers1po Wishing you the best of luck! We got this fr
Sigue así! 🤍
this is super motivating, keep it up u got this💪💪
I am now 57 kg want 50-53 kg
Day 1: It was a little difficult, I felt pain in the afternoon after training (57.5 кг)
Day 2: it hurt but I did it! I felt pain in my legs all day.
Day 3:
Day 4:and besides that, I stopped eating fast food
Day 5:
Day 6:everything is as usual
Day 7: I now weigh 52 kg
kick so I don't forget to write the result every day!!
update? :)
Broo❤
I think you forgot, but you can!! Dont regret later !!(Sorry i don't speak English)
you lost 5kg in 7 days..?☠️
@@lmprettywhenicryyeah its do able if u try
going to do this for a whole month
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: rest
Day 5: ✅
Day 6: ✅
Day 7:✅
Day 8: ✅
Day 9: ✅
Day 10 (01/12/22): rest
Day11: ✅
Day 12: ✅
Day 13: ✅
Day 14:✅
Day 15:✅
Day 16: busy* (counting it as rest)
Day 17:✅
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
how is the result
Are you dieting while exercising?
@@Melektopia my thighs did slim down! but i stopped after day 25 this yiu def need to diet and eder
@@zepetogul8989 you don’t have to diet just less sugar and salt but dieting is a choice if you wanna do that do that !!
@@bye1546 oh yapayım mı sence 🥺
Day1: did it. Remind me by liking
Soooo any updates?
@@Eri_145 HAHHA I WONT CONTINUE TO LAZY BAHAHAH
Im 10 and this r easy for me lol.@@sh4rkysarah
@@sh4rkysarah LOL I HAVEN'T DONE ANY THIS PAST WEEK IM ABT TO LOCK IN THO 💪🏼💪🏼💪🏼
Starting my weight loss journey!
REACT FOR UPDATE!!!
Height: 166cm
Current weight: 59kg
Goal weight: 52kg
Current waist: 66.5cm
Goal waist: 60cm
Day 1: ✅ was feeling really confident today! Not too bad so far ✨❤
Day 2: ✅ AMAZING! My body feels great and there is no pain afterward so I am looking forward to tomorrow 😊
Day 3: ✅ I wasn’t feeling motivated today but I really didn’t want to slack behind. I’m glad I did the workout because I felt so proud and happy by the end of it! 😆❤
Day 4: ✅ I started to feel the burn today! So far I have gone down to 58.1kg and this is with keep an approximately 1000 calorie diet! ⭐️⭐️
Day 5: ✅ I really needed todays workout as I ate a lot more than I thought yesterday 😭❤
Day 6: ✅ I’m so proud of how far I’ve gotten so far! I can’t give a weight update because I need to get batteries for my scales but will definitely continue updating! ❤❤
Day 7: ✅ forgot to update due to being a little busy but I did complete it and have decided to add a light leg workout afterward as well 😊❤
Day 8: ✅ definitely get the sweat today! My weight has gone up again due to my periods being close but I will try to drop it as quick as possible! ✨😆
Day 9: ✅ so proud of myself for keeping up! I’m going to try and do her K-pop cardio exercise 2-3 times a week to help speed up the weight loss process! ❤
Day 10: ✅Doing this alongside the K-pop body workout is a game changer! I weighed 57.7kg yesterday! This is the lowest I’ve been in almost 3 1/2 years!!! 🎉🎉
Day 11: ❌ got my period today so I will be resting! Since today is New Year’s Eve I will make sure to workout tmr as I will be eating a lot! HAPPY NEW YEARS EVE EVERYBODY! ❤🎉
Day 12: ✅ HAPPY NEW YEARS EVERYONE!!! I’m so glad that I was able to start the year with such a wonderfull workout😊
Day 13: ❌ had my first interview today so I was busy getting ready. Did do some debloating stretches in the evening after a big meal though. 😊😢
Day 14: ✅ I was surprisingly tired after todays workout! But I was glad I could push through ❤
Day 15: ❌ I ended up collapsing after forgetting to have breakfast yesterday so I’m going to rest my body today. 😮😊
Day 16: ✅ I stopped working out for a while and stopped cardio so my weight has gone back up to 58.3kg😢❤
Day 17: ✅I am still the same weight as yesterday so I’m going back to doing intense cardio as I want to at least be 56kg for when school starts. ✊❤
Day 18: ❌I have a very busy day ahead and don’t have time to work out today 😢😊
I have decided to stop this workout due to my weight creeping to almost 59kg again. This is due to my inconsistency but I also want to focus on weight loss before I start trying to slim my waist and toning my body. Thanks for the people who have been keeping up with me for this 3 week long journey with this workout! ❤❤❤
Keep going your doing great 💗💗!!!
Keep updatinggg
tysm for commenting/ updating this i just started today and was motivated by looking at the comments lol. happy new years!!
this motivated me sm omg im at 39kg but i really wanna get to 37❤ keep up the good work
How old are you@@mayakara
I came here faster than the speed of light
HAHAHAHAHAHHAHAH:) ㅎㅎㅎㅎㅎㅎ SO CUTE
Same I love you Kim thank you for your video they are the only few which leave me feeling excited ❤️😊
DOING THESE TILL AUGUST !!
(I do heavy cardio as well)
Day 1: some workouts were difficult to do because of my bad core strength but I feel nice!!
Day 2: I did an extra cardio workout so this made me feel on fire!
Day 3: fine, workouts got a tiny bit easier
Day 4: the way I see a little results is nice. It got a lot easier
Day 5: my core is definitely somewhat stronger, feels way more faster now and easier
Day 6: family day so I didn’t do
Day 7: definitely easier my family says they see some changes in my body
Day 8: I totally forgot to write yesterday but it’s definitely easier
Day 9: easy, I’ve been getting compliments from my family saying I look slimmer
Saaaame I started June 22 and planning to do this until August 21. I also brisk walk for 30 minutes and on a healthy calorie deficit that has minimal sugar and fats. For reference I am 5’1 and 125 lbs exact. Good luck to you on this 🫶🏽
best of luck to you!! 💯
Did you lost weight ?bc i want to do it too💗
how many weight did you lose?
girl really gave up 😭😭 (no hate it’s meant as a joke 🫶🏻🫶🏻)
Remind me everyday!! Doing it for 10 days.
Day 1: Done ✅
Day 2: Done ✅
Day 3: Done ✅
Day 4: Done ✅
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Kk
Reminder
I’m not even kidding, whenever I do this workout, I lose weight!!! even if it’s just once. So I’m going to be doing this for winter break. I’ll update from the start to end !!!! remind me when it’s January 3rd if I don’t have it up by then.
start of winter break: 140 lbs.
BYE IM SO SORRY FOR NOT UPDATING!!!!!!! ok so I stopped using it for the second week cuz I had people over >_< BUT I STILL HAVE RESULTS!!!
end of winter break: 135 lbs
its january third now :)
Bro i am the same way with pilates, they work so fast like its genuinly scary
January 8th!!
Time to update!
@@mental-pineapple4283 UPDATED!!! sorry it took so long omg
Every time this comment get a like I make a push up
ну как ты бро
you are alive?
You got this 👍
Aru alive?
u ok?
Day 1-✅ I’ve done similar workouts so I felt a burn but not to much
Day 2-✅ felt so good. Loved the burn
Day 3-✅ I’m pretty sure I did one exercise wrong but was so fun
Day 4-✅ pushed myself today. Definitely felt a burn
Day 5-✅ starting to eat healthier and seeing some smalls changes
Day 6-✅ I really enjoy doing this. I’ve started doing it twice a day
Day 7-✅ proud of myself I’ve done a week!
Day8-❌ didn’t do cause I wasn’t home
Day 9-✅ It felt good to be back at it again
Day 10-✅ was fun
Day 11-✅ I actually look forward to do this. Seeing small changes
Day 12-✅ done. Going on a hike today. Really proud of myself!
Day 13-✅ almost at 2 weeks!
Day 14-❌ wasn’t home
Day 15-❌ wasn’t home
Day 16- ✅missed it
Day 17-✅ the side leg lifts always kill me
Day 18-✅ it burned today haha
Im going to be doing a new workout as this one is to easy for me and I want a challenge. Thanks for sticking around and GOOD LUCK!! To those who are beginning
Don’t give up!!
@@sophiaxoxxothank you !!
𝔻𝕚𝕕 𝕪𝕠𝕦 𝕤𝕖𝕖 𝕒𝕟𝕪 𝕔𝕙𝕒𝕟𝕘𝕖𝕤?
@@SassyFoxxyim starting to see some
Less goo don't give upp
alright y’all i’m back and let’s do this!!
day 1: ✅
day 2: ✅
day 3: ✅ already seeing results!!!
day 4: ❌ sorry i didn’t do it so early, but just got my very first time of the month 😅
day 5: ✅
day 6: ✅
day 7: ✅ hit the week mark!
day 8: ✅
day 9: ✅
day 10: ❌
day 11: ❌ sorry lol ill be back on track tomorrow!
you got this !! we can do it together
@@emxanii think consistency is rlly important, i kept up with it a few months ago and my waist got way slimmer! we got this! 💪
@@brivibezzz6949 ooo okay ill try 😅
greattttt❤
do u do this while dieting?
Day 1 (2 July): ✅
Waist: 84cm
Day 2 (3 July): ✅
Waist: 84cm
Day 3 (4 July): ✅
Waist: 83cm
Day 4 (5 July): ✅
Waist: 83.5cm
Day 4 (6 July): ✅
Waist: 84cm
Day 5 (7 July): ✅
Waist: 81 cm
Day 6 (8 July): ❌
Waist: unknown
Day 7 (9 July): ✅
Waist: 82cm
Day 8 (10 July): ✅
Waist: 82cm
Day 9 (11 July): ❌
Waist: 82cm
Day 10 (12 July): ✅
Waist: 82cm
Day 11 (13 July): ❌
Waist: unknown
Day 12 (14 July): ❌
Waist: 81.5cm
Day 13 (15 July): ✅
Waist: 81.5cm
Day 14 (16 July): ❌
Waist: 81cm
Day 15 (17 July) Waist: 83cm
Day 16 (18 July) Waist: 82cm
22 July Waist: 80cm
23 July Waist: 80.5cm
24 July Waist: 81cm
25 July Waist: 78cm
3 Aug Waist: 78cm
it works?
@@simplyemz7874 for dinner, i took protein and no carbs
Doing this workout for 2 weeks
Start: waist: idk maybe 30
weight: I DONT HAVE A SCALE
height: 5'7
havent started yet but tmrw i will!!
I WAS DOING OTHER WORKOUS MB I WILL START THO
Day 1: I DID IT IT WAS SO EASY(lowkey feeling embarrassed)✅
Day 2: SUPER EASYY but the side leg raises.....✅
Day 3: donee very easy but sum r hard ✅
Day 4: kinda hard for me cus I was sick yesterday but still got it done 💪✅
Day 5: Donee and i did a whole lotta workouts✅
Day 6: almost forgot to update lol✅
Day 7: done and I can see and feel my tummy getting slimmer not flatter tho✅
ONE WEEK DONE!
Day 8: forgot to update again 🙏 but I love the workouts but hate the leg circles so I ...skip them lol✅
Day 9: skippedd❎
Day 10: donee✅
Day 11:donee✅
Day 12: ✅
Day 13: didn't do lol
Day 14: DONE DINE DONEEE✅
this is such a good workout it's easy to do and there's breaks so u won't be tired after for me I didn't see results fast but I did notice that I was losing sum weight a shirt that was skin tight on me is a lil baggy now! I started another challenge if u want to see I can give u the link!
Interact to keep me reminded!
yo bro where are you 😭😭
@@giratina2220gurl forgot about it after the day 1
❤
YOU GOT THIS 🎉🎉 I HOPE YOUR RESULTS COME OUT AS EXPECTED DONT GIVE UP ! 💗💗
cmon update us😋
Начала делать тренировку несколько дней назад, делала не подряд, а с перерывами, чтобы привыкнуть на постоянной основе делать эту тренировку
Моя цель: похудеть к новому году до 59 кг и уменьшить параметры талии
Дата начала: 16.10.2024
Мой рост: 165 см, мой вес: 62 кг, обхват талии: 67 см
1 день✅️
2 день
3 день
4 день✅️
5 день
6 день ✅️
7 день
8 день ✅️ сделала
9 день
10 день✅️
11 день
12 день (сильно загружена была)
13 день ✅️
14 день✅️
15 день
16 день✅️
17 день ✅️
Хотелось бы сказать, что видны заметные изменения(живот подтянулся, чего я не достигала другими тренировками). Также я стала выше, так как осанка стала лучше и ещё вешу уже 61.250 кг, что отлично для моего графика😇
18 день ✅️
doing this for 2 weeks!
👯♀️Day 1: DEFINITELY felt the burn. i wasnt able to do the leg circles of the side leg kicks😭 if u cant do the side leg kicks i recommend keeping ur leg on the ground❤
👯♀️Day 2: still burns, but I feel great about myself afterwards. I don't have much leg muscle and I struggle with the exercises such as leg circles. Keep going!!
👯♀️Day 3: I feel stronger and more lightweight, my mood has also improved and I'm feeling really proud of myself🙌
Burns a little less, and I'm getting more leg control🔥
👯♀️Day 4: I've been so busy because of school but I'm trying to keep up😭 Anyways, doing this makes me feel like I have progress, and my arm strength is getting better. I used to not be able to hold a plank(max would be like 19 seconds💀) but now I can do it so much more🔥🔥
👯♀️Day 5: I feel more lightweight and I think I see my stomach fat shrinking!! it's been a bit easier doing these workouts and I'm starting to appreciate exercising a lot more then before🥳✊️
You can do ittttt
HERES A RIMINDER
day 2 complete 9:15
Does it give results?
@Saoryorta heyy yes it does, better if u pair it w a good diet and other excerise vids
Day 3 for me
I've been doing this for the second month, the result will be if you do 2-3 workouts, after this, you can not really follow the diet, the main thing is to eat evenly@@Nieve.delimon
Same
I need motivation so everytime someone likes my comment I'll do this whole workout
Doing this for a week!
Day 1: ✅
Day 2: ✅
Fay 3:✅
Day 4:✅
1 week: I saw changes. I will do it for one more week
Remind me!
Keep it up! ❤
😊
???
reminder
reminder! dont give up!
I love this workout so much. I started with it since last summer and it changed my whole life. I went from size M/S to XS/XXS. This workout is literally one of my favorites because it’s easy and manageable. I will assure you that the results will come if you work hard.❤️❤️
I have a question
Doing this for 12/14 days
Day 1:I did this workout in the past so I felt like it wasn’t so bad but I sure did hate those leg circles, during rests don’t bother taking a break because boy were those breaks short, felt good and so worth it.
Come back for day 2!
Day 2(21 Nov):It was much easier than yesterday, I was sweating and I still hate the leg circles, it felt good and so worth it.
No pain no gain!
Come back for day 3😔
Day 3: I just couldn't do it but day 4 will make up for that missed day, comeback for day 4😻💕
Day 4: The exercise got much easier and I definitely felt a burn in my stomach, also the one side of my abdomen really hurts idk if that’s normal but if it hurts tmrw imma update yall (so glad I did the workout today😻) no pain no gain, may all our hard work pays off💕
Come back 4 day 5😻🫶🏾
Day 5: I started getting used to this, the leg circles still hurt like always😭
Whoever created leg circles,
RICKY WHEN I CATCH U RICKY, RICKY WHEN I CATCH U RICKY
Come back 4 day 6😭⭐️
UPDATE:
DECIDED TO STOP COUNTING DAYS AND INSTEAD DOING THIS AS MUCH AS I CAN, SO FAR J HAVENT MISSED A DAY SINCE DAY 6 WISH ME LUCK ON MY JOURNEYY⭐️💕
You got this! I know it's hard and I didn't want to do it today but I did and i feel so much better about myself and very proud, you got it I believe in you and I'm proud of you 💗
Does this work if I’m already skinny
@@helmilaitinen i think if ur already skinny it helps a bit more
YOUR SO REAL FOR THE LEG CIRCLES OMGG I LITERALLY CANT DO IT AT ALL
for me the leg circles are pretty easy, but those side leg lifts omg!😭😭 they’re brutal
i absolutely love this workout of shirlyn kim!! I have lost 8 cm off my waist from doing this workout consistently along with one other workout video. never felt more confident in my life, the results left me astounded 💞💞😭😭 highly recommend, u can do it!!
буду делать это 2 недели!!( я делала ещё 2-3 трени)
1 день - было жжение. Было сложновато..
2 день - очень маленькое жжение)) было вполне легко
3 день -
Залайкайте чтоб я не забыла!! Прошу))
Напоминание о спорте, думаю, у вас всё получится, главное, не бросайте🎉
you can do it!!
Lets goo🎉
ну что? 2 недели прошло
@@рафаэлка-х6э я бросила.. мотивация резко пропала
Doing this for 1-2 months!
Day 1-It burned but felt really good
Day 2- The time during went faster, I felt the burn which was really refreshing
Day 3- I love this exercise even though it takes all my energy
Day 4- I was sick but that isn’t an excuse to not do this workout.
Day 5-I went to the doctor today and turns out I’m losing weight! This is a great workout I recommend it!
Day 6- I can tell my body is getting an hour glass shape slowly! I just have to be patient!
Day 7- I’m seeing slight changes in my body! Week 1 finished!
Day 8- it was a little harder today I’m guessing because I barely get any sleep
Day 9- This is taking time! Slowly but surely!
Day 10- Got home late so I didn’t do it
Day 11- Got home late again and was to tired to do it.
Day 12- I don’t know why it was so hard today but I loved it.
Day 13- I see my body slowly changing, this make take some time
The Chishiya pfp
@@leni8689 Yesss
I have a question Did. You’re waist get slimmer
@@ashleycarlailengiz1561 It did get a little slimmer, I could see results! I’m doing a different workout run but this one really helps!
i have a question, did the other parts of ur body got slimmer too? like thighs or etc??
Gonna do this for a week and see how it goes for real, im really excited about this.
Day 1:Not too bad. Muscles are sore and a bit out of breath, but nothing too bad. I decided to do the video two times, lol
Day 2: Day two is done! Felt more of a burn today, but it feels good. My muscles are a little sore but nothing too bad. ❤🎉
Day 3: Day Three is done! The exercises are starting to get easier to do, and I'm noticing changes! Love it!❤
Day 4: Unfortunately, i took this day off, so no changes!
Day 5: Done! I'm noticing sloght changes, my clothes feel looser and my belly is shrinking little by little! It's working, yall!❤️
Day 6: Done! My back and muscles are aching, but that means it's working, noticing changes, and will continue! ❤
Day 7: Finished ✅️ I did it twice again! I am definitely noticing my lower belly is shrinking. It's taking time, but it works! This workout is amazing, and I'll keep yall updated!! ❤️
Day 8:Unfortunately, I don't feel well today, so I didn't do them! However, I will say, I have noticed my waist is curvier, and my belly fat is shrinking little by little. I love these exercises and will definitely keep going, so keep looking out for more updates! ❤️😊
Day 9: 9th Day it done! As I said, it gets easier to do. I still have much belly fat I want to lose, but it's definitely shrinking. These pilates are amazing, and they do work. It's a slow process, but it works!
Day 10:Done✅️
Day 11: Day 11 is done! Yay! The leg circles always kill me! As I've said, it really does work. You just need to have patience along with eating healthier too
😊
Day 12: All done! I went too rough on my body and felt sore, but that's okay!
13: It was the 5th of July, so I took a break 🥰 will continue, though!
Day 14: Done ✔️ it's working!
Day 15:Done!❤
Day 16:Done!❤
Day 17: Done! My waist is flatter and somehow curvier too! I can fit into some of my old clothes too, is snug but not too tight! Yay!
Please remind me ❤
Reminder to update day 7!!
@@Ro-yi8jg it is done! Thank you so much for the reminder!❤️
Reminderrr
@Venxtea tysm! Unfortunately, I don't feel good today, so I won't be able to do them today, but keep looking out for more updates.! 😊
REMINDERRRRR❤❤❤❤❤❤ ( also ty for actually doing updates and for sharing ur progress so ik this actually works
Doing this workout in the morning for a week! Start weight-56 Dream weight-44
Please remind me!
Day 1 - ✅
Day 2 -
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7-
After I will over this workout I will try another ones so look for me!
ITS BEEN A DAY DO IT GIRL ITS SO EASY YOU GOT THIS!! ❤❤ Just take 9 mins out of your day and you’re done!!
roll up (warm-up) 0:10-0:44
the hundred (lil penguin move) 0:45-1:14
slow dead bug 😭😭😭😭😭😭 1:15- 1:45
15 second rest
single leg crunch (L) 1:59- 2:27
single leg crunch (R) 2:28-3:00
slow glute bridge 3:01- 3:28
15 second rest
Side leg lift (L) 3:43-4:13
bird dog (LOL) 4:14-4:44
side leg life (R) 4:45-5:13
15 second rest
the saw variation 5:30- 6:00
slow curl up 6:01- 6:30
leg cirles 6:31- 6:56
single leg twist (L) 6:57-7:13
single leg twist (R) 7:14- 7:27
15 second rest
high plank hold up and down 7:47-8:14
Low plank kick back (L)8:15-8:27
Low plank kick back (R) 8:28- 8:45
cool down- slow cat and cow 8:45- end
Message for myself: you can do it don't give up ! Don't compare yourself, you're more than enough. Do this for yourself not for others.... i love . I'm so proud of you .
doing this:
w= 122.5
h= 5'3
waist 29 inches
REMIND BY LIKING PLZ!
day 1: complete
OK GUYS SO I DID OTHER EXERCISES ETC AND MY WAIST SHRUNK
keep going!!
How’s it going dog
Let me know what happens
can u update plss
Which one ?
this workout is genuinely the only one that really helps shrink my waist out of all the ones ive tried, i did it a few months ago for two weeks and lost an inch off my waist so i decided to do it again a few more times and ive lost 3 inches in total while not dieting which may not sound like a lot but ive struggled with finding a workout that helps shrink my waist forever and trust me when i say if you do it consistently you will see results and not regret this
Please remind me to do this with your likes! Today is day 1 ✅
Update
Update pls it’s been a week
Ну что там с результатами?(
dawg what was the point
Girl you still there?
Omg I felt so happy when I actually made it to the end 😭 I never make it to the end if these exercise videos because the moves are always so exhausting and they make me want to give up. This was absolutely perfect
I already have a somewhat “small” waist but there’s no muscle/tone so it’s still “soft/pudgey” so I’ll be hopefully getting a more toned/literally smaller stomach/waist by the time school starts (10 more days)
Day 1: ✔️ definitely felt the burn and took an extra break toward the beginning. It definitely did not feel like 10/9 minutes and felt more like 5 so that’s good. I may combine this with another excercise
Day 2: ✔️almost forgot to do it tonight. It was a bit easier than yesterday. I’m excited to see how it is tmrw.
Day 3 (makeup): ✔️ Even though it’s been 2-3 days since I last did it , it was still a bit easier than before so I’m glad I’m retaining muscle.
Day 4 (makeup): ✔️ Doing it twice in one day was not as bad as I thought. I’m also getting along better in my form and going them :)
Day 5: ✔️ I was finally able to get through all of them with no additional one sec break/staying on pace. It burns my not enough for me to have to stop for a sec 💗
Day 6: ✔️ only thing that really kills me anymore are those leg circle things. Yesterday was my birthday so I ate a lot of junk food hopefully it doesn’t mess with my results.
Day 7 (makeup): ✔️ This one felt so good?!? I’m so glad I stuck with doing this even if it was really hard at first cause seeing real time progress in abdominal strength gives me so much joy
Day 8 (final day before school): so obviously I missed some days and tried (but failed) to make them up. But to start off let me say how surprised I was when it “ended” I felt like I was only half way through and I was like “wait isn’t there more?” which is such a good thing.
I’ll update you guys on the final “changes” but rn the main thing I noticed is how much “curvier” my waist is. There is definitely a defined “dip”/Sinch in my waist (even though it’s definitely not an hourglass figure). I plan to continued doing this most days for another week at least to look for more results.
Day 9:
Day 10/
Don't give up
@@meka94 Thank you! I plan to make up for the 3 days I missed, I’ve been a little busy but this boosted my spirits :D
@@sparkyboomboomboi7051 dont over do it (can cause more damage than it does help). keep going so i can too
@@meka94 yeah I’ll make sure I don’t go too far :)) good luck!
i Started with a 71 cm waist and now i have a 67 cm waist i love it keep going like this!!!!!!!!!!!!!!
Делаю 2 недели
День1-было тяжело
День2-легче но в некоторых моментах тяжело
День3-нормально
День4-легко
День5-не делала так как сегодня весь день была на репетиции
День6-было легко, кроме этого я занимаюсь танцами
День7-было очень легко
День8-нормально(уже видно в зеркале то что живот уменьшился)
День9-решила взять выходной добавлю ещё 2 дня
День10 -нормальненько
День12 нормально, вес значится а 400грам
День13я не пропускала а просто забыла писать
День14нормик
День15норм
День16норм
День17изи
Итог:-2кг
Забайкалье что бы я не забыла
ты большая молодец что не забываешь тренироваться! продолжай в том же духе!💋
удачи!!! ❤
dhhshw
Ну как там?
@@snolx4495 нормально живу, день пропустила так как опять танцы были и я вернулась только вечером
I used to be a very skinny child, but growing up my body gradually grew fatter. I’ve been insecure for the past years so I’m trying to make a change:)
Initial weight: about 135 lbs
Day 1: I’m pretty sure I did it wrong since I don’t have a mat, but I definitely felt a tight sensation in my abdomen. (Very excited)
Day 2: that was hard for me and I definitely felt the burn in my body, almost like a cramp
Day 3: i still struggle a bit, but I’m being consistent :)
I HAVE A MAT NOW
Day 4: didn’t do it/busy
Day 5: I felt aching in my inner thighs, which made me happy because that means it’s working :)
Day 6: didn’t do it/busy
Day 7: it’s not getting any easier , but I definitely did it right completely this time, could feel my abdomen burn (still no visible change)
Day 8: side lifts and leg circles are the most difficult for me
Day 9 & 10: it’s discouraging that I haven’t done it so many times, but I’ve been so busy
Day 11: I can do them more easily than Day 1, the burn was there
Day 12: I felt aching in my waist from yesterday’s workout, it made me happy
Day 13: The aching was stronger today! It hurt even without moving, evidence of the exercise! Side lifts were oddly difficult today. I can see the sides of my waist start to shape inward omg!!
Day 14: My waist is definitely getting slimmer, my rolls are so much more smaller now, it’s like shaping into an hourglass :))
Hey guys! Im gonna try this workout, i used to kind of have a flat stomach back then, but when i travelled to a different country for vacation i gained 5kg which is very disappointing, and now my stomach looks very big same as my arms. If anyone has any recommendations for more workout videos please tell me!
Day 1 - ✅ i did itt!! Im so proud of myself! I definitely feel the burn but i dont see any results yet, i still feel heavy? But thats part of the process, anyways i found 5:29 hard because i couldnt reach my toes.
Day 2 - ✅ i feel the burn, and i can see just a small difference other than that nothing really changed
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅ i did it two times today, it burns alot but i think it was worth it, i can see that my stomach became a bit flatter than when i started! I can really see the progress
Day 6 - ✅ the burn didnt hurt as much when i started, i feel like its still the same as day 5 but its better than day1!
Day 10 - ✅ omg i forgot about this workout 🤦♀️ i skipped 3 days but im back, idk if this is because i skipped a few days but it was kinda hard to do the workouts again, and the burnnn is burningg!! And i also tried to do this workout 4 times because i skipped 3, almost passed out tbh so i took a rest and i was to tired to complete but in total i did 3 and on the fourth i could only manage to do half of the video
Day 11 - ✅ its almost 2 weeks and honestly i only see a slight difference but thats on me because id always eat at midnight and i dont have a constant diet!!
Day 12 - ✅
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Its been 2 weeks and im done with my workout!!! Im so proud!! Although theres not much results my stomach is flatter compared to when i started! I only lost 1kg though, not much results but overall very nice workout!! I recommend doing this 2-3times a day for more or better results or maybe a different video of hers!!
Please reply to this comment or like this comment!! So i wont forget! Thankyou
Напомни мне про свои успехи
Reminder!
Also dw I once gained 10kg in 1 month somehow 😭
@@Defaultemailllldd thank youu for the reminder!! 💗💗
@@Defaultemailllldd samee i dont get why i gain so fast but my brother doesnt 😭😭
going to do this for 2 weeks!
day 1 - ✅
day 2 - ✅
day 3 - ✅
day 4 -
day 5 -
day 6 -
day 7 -
Day 1: ✅ I actually enjoyed it a lot! For me it wasn’t too hard but I could still feel the burn!
Day 2: ✅Just like yesterday, it was pretty easy. I was a little sore after! Also a tip that you should know is to not drink too much water before working out! Trust me on this
Day 3:❌was busy and couldn’t do it😭
Day 4:✅Felt the burn! I also did it with Lily Sabri’s waist workout!
Day 5:✅Did it with no problems
Day 6:✅Also did it with no problems, I did it with Lily Sabri’s workout, and I went on a 3 mile bike ride with my family! (Was very sore after all of it 😅)
Day 7:✅I wasn’t gonna do it but I ended up doing it at 10 PM😅EDIT: I do not recommend doing intense workouts (not talking abt this workout) at night bc I couldn’t really sleep after 😅
Day 8: ✅ Completed yet again! No difficulties and I also did my other workouts as well
Day 9: ✅
Sorry guys I was gonna continue to do this for another week but I was just so busy! I have seen improvement and changes with my waist! At the start it was 25/26 inches, now it’s 24/25! I’m pretty satisfied with the results and I plan to do the workout whenever I have time!
Как ты там ?
начинаю сегодня заниматься именно по этой тренировке, пожелайте удачи! и лайкните пожалуйста, чтобы я не забыла дополнить
1 день: есть жжение
someone PLEASE like my comment so i can be consistent !!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
not a terrible workout if you want to become healthy and active! but it doesnt give the best workouts. definitely not for short term results, but i strongly recommend chloe ting ab workout for quicker results. i do love shirlyn kim, but definitely only for beginners! workout is only around 20%of the effect of wl, so do a cal deficit if you really want results.
Any results?
@@zziinnaa hey!! i continued this for about a week, its not a bad pilates, but i recommend chloe ting ab 2 week challenge instead with a calorie deficit. it wasnt terrible, but it wasnt the best! but i still love some of shirlyn kims workouts:)
I'm sure you'll succeed!! There are two of us!!
Did the Chloe ting workout shrink your waist@@sophaloaf529
Thank u for the recommendation sweetie , i really need it ❤️❤️
I was a karate player , then i hurt my foot and can't back to karate
I can just do these xorkout now and this is super easy for me , no results 🥲
Gonna do this till Christmas I'll edit every day!
Day 1 : ✅️
Day 2:✅️
Day 3: ✅️
Day 4: ✅️
Reminder!
- doing this for 2 weeks -
Week 1:
Day 1: completed!
Day 2: completed!
Day 3: omg I felt the burn alottt but done!
Day 4: skipped
Day 5: skipped
Day 6: completed (the workout was harder)
Day 7: completed (this time it was easier)
1 week review:
My stomach got a lot flatter and it was slightly hourglass yk, see y'all tomorrow (for week 2)
Week 2:
Day 1: completed
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Пинаю
Doing this for 2 weeks!
Waist: 66cm (26 inches)
✔️ Day 1: the side leg lifts actually killed me omd
✔️ Day 2: felt burns, side leg lift still kills me
❌ Day 3: i was too tired to do it, ill do double tmr!
❌ Day 4: was sick, didn’t do it
✔️Day 5: I did double, the side leg lifts are getting easier!!
✔️Day 6: done!
✔️Day 7: WOOWHOO 1 WEEK DONE! I can certainly see that my stomach is flatter than it was before, i can’t see any dramatic changes in my waist but it certainly tightened. Excited to see the final results.
✔️Day 8: Exercises are getting so much easier now, i also realized that my waist slimmed down by 0.5 inches which is still progress!
LIKE TO REMIND ME PLS (thank you guys sm for the reminders in the comments too ❤️)
⚠️UPDATE:⚠️ I have decided to stop this workout and switch to a more challenging workout for faster results, I would 100% recommend this workout to beginners and those who don’t have a lot of time. Thank you for all the reminders
REMINDERR
REMIDNER
Reminder
Reminder to work out
Напомнила, как?
Day1: 58.8kg
Day2: Completed with ease.
Day3: Noticing changes in my waist shape
Day4: 58.8kg
Weight remains the same. Thighs looks a bit toned up ❤️
Day5: 59.1kg Partied for New year ✨
Have to become fit ❤️
Day6: wow..wow..wow.. simply amazing. Today's weight is 58.4kg ❤️
Besides I had New year party' yesterday at workplace as well ✨
Day6: 58.5kg
Day7: 58.5kg
Trusting the process.. shall repeat for another week
Day8: 58.8kg 🙂
I wonder the weight gain 😅
Day9: 58.5kg
Day10: Thighs appears to be toned and can make notice of my waist.
Day11. Complete ✨
Day12: 💪
Waist's on fire 🔥 today.
Day13: missed it 😭🥺 sort of rest day
Day14: Completed ✨
Shall try another rep later in the day
Day15: 57.9kg
Day16: trying to complete the workout was a bit difficult, due to the tiresome day 😅
Day17: missed it 58.9kg
Might as well stop for couple more days due once cycle starts
Day18: completed 🙂
Day19: complete 💯