Restorative Yoga for Deep Healing and Relaxation | 45 minute self-Care Practice
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- Опубликовано: 23 ноя 2018
- Rejuvenate and relax as you experience the many benefits of restorative yoga in this full, restorative yoga class. This favorite sequence of Michelle's opens upper back and shoulders, stretches sides of the body, detoxifies internal organs, boosts immunity & helps lymphatic function.
Restorative yoga is known to reduce inflammation, boost immunity, improve circulation & digestion, restore your nervous system, heal connective tissue and increase range of motion.
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness RUclips channel. She leads power yoga workshops, immersions & retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga Videos here:
Restorative Yoga
ruclips.net/user/edit?video_id...
Gentle Yin Yoga Full Class
• Gentle Yin Yoga Full C...
Restorative Yin Yoga ~ Relax and Renew
• Restorative Yin Yoga ~...
Yin Yoga
• Yin Yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin... 
Хобби
Thank you SO much for not talking throughout the class, I come back to this class again and again and will look for more of your videos. True restorative yoga 🙏
Beautiful sequence. Thanks for holding the positions for so long and leaving the background in silence! Namaste : )
Thank you for doing a TRUE restorative practice! So many videos on RUclips claim to be restorative and they are absolutely not. It took me 15 minutes of going through videos until I found yours which is actually restorative yoga. Namaste 🙏
Thank you for saying this. Namaste 🙏🏽
@@HeartAlchemyYoga tbvh, it's true, I'm trying to reduce inflammation as I have a slightly out of whack thyroid and I fund this exercise (and your other one) really helps muscles. Do you have videos to improve thyroid health by any chance.
Really grateful 🙏. So enjoyed this. Doing it every night before I go to sleep.
This really is the best on you tube. Poses held long enough for your body to lose the need to remain tense and properly release tension. Hardly any talking. Please do more. Xxxx
Thank you so much 😊
Thank you so much!!!
You are welcome! 🕉
Beautiful. Thank you.
☮️💫🕉
I loved this. It took me so deep. Thanks!
Great! Thank you
This is just what I needed for my R.A. and for being alone today Christmas Day
you are never alone sweetheart xo
I hope it was amazing for you 💜
Amazing experience, this is the art of being instead of doing
Thank You Thank You Thank you awesome practice
☮️😊🕉
Thank you for a beautiful relaxing yoga.
this was amazing and relly restorative, hughs grom finland and thank you! :)
🙏💙
Wow I needed that! Have been recovering from the flu. Helped open my chest and relieved some of my fatigue.
Thank you so much! I love the length of the poses and the peace in between! 💞🙏🏻
🙏🏽💛🕉
Thank you for your video. I love how it’s easy slowly and helpful with my back pain management ❤
This was needed, especially now. Thank you, Namaste
☮️💫🕉
Wonderful class thank you thank you
Thank you so much
I love the silence…. I find that a lot of instructors talk too much during restorative yoga. Thank you for the quiet.
I'm doing your,s 7 days yoga challenge and this class are perfect to rest and relax after power yoga flow I practiced for last few days. Thank you!
Perfect! 💫
It’s Sunday and that means yin and restorative yoga 👌🏽✨.
Thank you for a lovely class, as always.
Namaste ✨👋🏽
Wishing you a lovely day.
Perfection. Thank you 🙏🏽
Thank you for a real restorative session. Beautiful length of time holding poses, lovely silence. Felt very relaxed afterwards. Namaste Michelle.
Thanks!
This was perfect. I fell asleep shortly after.
Really enjoyed it. I loved that you let us rest without all the chatter and unnecessary cues. Thank you Michelle.
Thanks so much 💫
Perfect practice this morning....thank you!
You’re welcome 😊
I love restorative yoga so much. So happy to have found your videos to help me practice at home.
Wonderful, Becky! We recommend these playlists of Restorative Yoga ruclips.net/p/PLZj-QAvHbG7OLLc00HcuEGd_dA1enTLLp and Mellow Yoga ruclips.net/p/PLZj-QAvHbG7PGmE6pRsT1cM_hauicc9ND 💜🙏
Thank you for a truly restorative class that was much needed today.
Wonderful to hear 😊
thank you so much for this session. i really needed this, awake since 4am :( not been able to sleep i am restored now. thank you!
Thank you 🧘♀️😘
🤗
Namaste Michelle
Namaste!
I love the pacing of this practice. It was so nourishing and relaxing. Thank you.
Wonderful!
Michelle, I love your yin and restorative videos! I hope you do more of them!!
☮️💫🕉
I had a terrible day, felt like a terrible person, doing everything i could wrong. Now, after this, I feel like human again, ok mistakes happen, but I'm ready for tomorrow. Maybe it wont be easier, but I feel I have a strength to cope better and keep my smile on :-) thank you!
Wonderful, thank you so much and keep it up 🙏😊
Namaste! I could do yoga all day, particularly restorative. Great stuff 😊
☮️💫🕉
Thanks so much!!! Needed in this stressful time of loss of civil liberties and draconian measures. Namaste'
Such a great sequence! Its so hard to find videos of a true restorative class as opposed to a relaxing one. Thank you so much and I cant wait to see more of your videos!
Thank you so much!
Just what i needed today... Can't thank you enough! Cleared my mind...which is very hard to do lately... Thank you! ❤❤❤
You’re welcome! Take good care 😊
Lovely, thank you so much ✨
Thank you so much amazing relaxing class
Just what I was looking for - thank you - I will take this with me going forward at least once week - what a treat!
Wonderful! Thanks so much.
Thank you Michelle that was perfectly what I needed I feel so relaxed now
Wonderful!
Love this! I prefer restorative yoga with bolsters and most of the videos out there dont use them. Thanks :)
☮️💫🕉
I really enjoy your practice . Thank you 🙏
Thank you 🌟
Amazing, and just what I needed at this stressed-out time!
Thank you. Just what I needed this morning. Namaste.
Wonderful to hear this. Much love and Namaste.
that was lovely
Thanks so much 😊
Quite wonderful and relaxing. I feel cared for and soothed in a way that I have not felt in quite some time! Thank you, Michelle!
How lovely. Thank you so much 😊
Excellent!
I love the fact that there is no music… plain practice. Thank you so much from México.
Simply wonderful! What a lovely practice Namaste Michelle xx
Thanks so much. Namaste 🙏🏽
Thank you so much Michelle. This was so deeply relaxing.
Nearly fell asleep in these positions. Must have needed all of it. Thank you 😊❤️
☮️💛🕉
thank you, Michelle.
Really relesed a lot of tension in my shoulders and in my stomach. That was much needed, thank you!
Perfect! You’re welcome 😊
Wow... what a physical manifestation of stress, and to just go away... I never don’t have shoulder and stomach pain... makes me seriously want to try this 💜
Thank You Michelle I just did your restorative routine for inflammation and I feel better already.
I'll make your routine a part of my day.
Wonderful! Be well 🕉
I need this definitely...thank you Michelle!
Enjoy! 🙏🏽😊🕉
Thank you that was a lovely class. Ablessings and Gratitude
Thank you so much 😊
Thank you, thank you, thank you 🙏
☮️💫🕉
A very relaxing class. Thank you!
You’re welcome!
My spiritual health coach suggested I begin with restorative yoga. I had never done it before and found this recording. It was absolutely a wonderful experience.. I kept thinking wow... I GET to do this! Thank you so much for this experience. I'll look for more and have subscribed. Namaste.
So good to hear 🕉
Thank you
Thank you so much Michelle. This came after a 21k half marathon run yesterday. I hope you can make a recovery flow for runners. Namaste
Namaste 🙏🏽
Absolutely beautiful! Just what I needed as I’ve been overdoing my RUclips classes! Thank you so much! Namaste. 🙏❤️
Namaste!
I love this yoga class. I really was able to release and let go. Thank you Michelle!
Amazing! Thanks so much.
Please post more yin yoga. I use to open up to deeper feelings and to et the energy moving in conjunction with holotropic breath work.
Such a beautiful practice ... truly restorative. This is exactly what I needed today - thank you for sharing. With much gratitude ... namaste
Namaste 🙏
Totally delightful practice. Thank you for offering this.
Thanks so much!
Lovely class Michelle- thank you!
Thanks so much!
thank you for this Michelle
You are welcome 🙏🏼
Beautiful and powerful in a gentle way. I had so many epiphanies whilst lying on my mat. A deeply emotional experience. Thank you, Michelle x
So wonderful to hear ❤️
@@HeartAlchemyYoga Came back for more today. Really getting alot out of this practice, thank you again x
This was so necessary. I truly felt like I just took a long and peaceful nap. Thank you thank you thank you!
Love that :). Namaste 💗
Namaste
This is the best practice for relaxing .
Thankyou so much
Lots of love ❤️❤️
☮️💫🕉
Beautiful restorative flow. Thank you!
☮️🙏🏼🕉
I saved this before opening the video as I knew it would be a great class to practice after a 32 hour monster travelling journey AND I'M SO GLAD I DID as I definitely feel less FRAZZLED than when I staggered through my door- Just HEAVEN.Thanks MichelleXX
So good! This really is a great sequence for post travel. All the best :)
Thank you, Michelle, for this beautiful practice. Energetically, this class felt just right and I was able to surrender deeply into the poses. So grateful to have found you. Namaste. ox
more restorative classes please, an hour would e awesome! I looove that you don't speak throughout and if you do its minimal. Thank you!
Great sequence! I will come back to it, thank you 🙏
Thanks so much 💫
Thank you! That was amazing ❤️❤️
Fabulous!! ☮️💗🕉
Very relaxing Michelle, thanks and Namaste!
Namaste!
Thank you so much. This felt great! 🤍
Fantastic!
Te agradezco por compartir esta hermosa y gratificante práctica. De a poco voy tratando de reconectarme con el yoga y esta clase fue de mucha ayuda. ¡Gracias!
Que bueno! De nada 😊🕉
This was so relaxing and I feel refreshed - thank you Michelle!
Great to hear!
Bliss - thank you!
☮️😊🕉
Oh I so needed this today
Be well 😊
Great. So needed.
Perfect 💓
Thanks a lot
Thank you so much for the session felt like I went to a spa
Lovely! ☮️😊🕉
That was beautiful and truly restorative yoga. Thank you for posting this.
Thank you for a lovely practice
Be well 💖
I love your restorative yoga practices. I am hopeful that you will be adding more soon! 🙏🏻❤️
Thank you and we will be adding more soon! Be well.
Very relaxing class 🙏
¡¡hola te amo!!...from México
Another amazing class! Really love your channel
Thanks so much!💚
I like the classes thank you
You’re welcome 😊
Great practice! Thanks :)
You’re welcome!
That outfit 😍😍😍😍
Absolutely wonderful
Thank you so much 😊
Great stuff!
Thanks!
Wow. That was really good. Did anyone else get emotional on the side stretches?
How beautiful to share this. Amazing what can open and release inside of us.
❤
That was amazing!! Was the wind blowing really hard in this video??
Wonderful
Thank you!