Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437
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- Опубликовано: 24 май 2018
- Fast Forward to the 09:00 mark to start. This was a live class :)
In this one hour restorative yoga class for deep renewal we will take the time to gently repair your worn-out, overwhelmed, anxious and run-down body and stressed out minds. Using props such as blankets, blocks and bolsters we will support your body in gentle, long held restorative postures that are deeply calming to help release tension and renew your energy when you are experiencing depletion.
We live in a time of overwhelm, information overload, urgency and the struggle to have it all and do it all. The result is exhaustion, anxiety, insomnia and a lack of rest. Allow this restorative yoga class to offer you a space of deep relaxation and peace from the pressures and demands of your fast-paced life. An interlude of healing leisure and stillness to support you in regenerative healing and therapeutic rest.
Restorative Yoga Sequence: Surfboard Pose, Front Lying Twist with Bolster, Stonehinge Relaxation Pose, Side Lying Savasana
Restorative Yoga Full Classes
• 45 min Restorative Yog...
Staycation www.melissawest.com/staycation/ 
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I am surfing into the depths of the ocean of stillness, Thanks so much for your beautiful poem. You are such a gifted Soul and I appreciate your sharing them on youtube. Namaste'
Wow, thank you Carol
I am surfing into the depths of the ocean of stillness.
Thank you so much for this class; it was exactly what I needed today after work.❤
so pleased to hear that it helped after work 🙏💜
👍 I’m surfing into the depths of the ocean of stillness 🧡💓 Love your Restoratives!! My cat also 😍
Wonderful! Puuurrrrect Paulette :)
You are a gift to the world. Thank you!
Wow, thank you! 🙏
I Am surfing into the depths of the Ocean of Stillness. 🙏🏾 Thankh Yu.
fabulous to hear :) :)
I’m surfing into the depths of the ocean of stillness. Melissa thank you very much for this jewel of class. By the time we did the third pose I felt the calmness in my body. When you asked us turn to the right for the last savassana , emotion inundated my soul; it brought me back to my childhood when my dear grandmother used to read poetry to me while cuddled in her arms.
Namaste.
Wonderful! what a lovely memory to have experienced Magdalena :) :)
lovely thank you - lots of deepening in the ocean of stillness .... beautiful thank you again gorgeous Melissa
You are so welcome!
I'm surfing into the depths of the ocean of stillness 💙🙂
sooooo good Axel 🙏🏼
I am surfing into the depths of stillness Thank you so much xx
You are so welcome Jo :) :)
Im surfing into the depths of the ocean of stillness. Love you, Melissa!
I'm surfing the depths of stillness today.
:) Patty :)
Love the props, Melissa. ❤️
thank you Isabella 🙏
Restorative classes are such an ‘alternative source’ of energy for me than my previous lifestyle. Thank you so much.
you're very welcome Valerie :)
I am surfing into the depths of the ocean of stillness. Thanks for this wonderful class.
Wonderful!🙏
Thanks Melissa. Just what the "doctor" ordered during the stress of this pandemic. Lost my live restorative class a year ago. My body has tightened and after just one of your classes I can feel it loosening....
I'm so sorry to hear you lost your in person classes. I am praying with all my heart that those in person classes get restored as soon as possible. We need human connection. I'm glad that you felt relief from this class. ❤️
Thank you for this class. I'm having an off-day regarding my psychological and physical body. This helped. My cat liked it as well and sat on top/beside of me during every pose!
sounds like a sweet kitty Silke :)
This class gave me a deep sense of well-being. Thank you!
You're so welcome! Lovely to hear :)
Was putting off starting this so I could 'savour' it 💗🌵 Watching from Goulburn, Australia
enjoy Melinda....recording in Victoria BC :) :)
i am surfing to the depths of the ocean of stillness , so wonderfull ,
a million thank yous Melissa xx
Thank you for practicing restorative yoga with me Michele ❤️
Amazing! I have only taken one other restorative yoga class and that was two days ago for CE. I struggle with anxiety and you completely helped me relax! Much Peace & Love
so pleased you enjoyed it Jane :)
I am surfing into the depths of the ocean of stillness. With this class I could really relax and renew. Thank you for
a great surfing class.
good to hear Mark :) Happy surfing :)
I'm surfing into the depth of the ocean of stillness
🙏✨
I’m swimming deep into the depths of calm
so good Meredith
REALLY enjoyed this class. I was briefly asleep in more than one of the poses.
I love a yoga nap! ❤️
I’m surfing to the depths of ocean stillness
so awesome Nicole :)
I'm surfing into the depths of the ocean of stillness
it sure has been a turbulent week Linnea :)
I really needed a restorative and relaxing class and yours is the best! I can't believe you already have 41,000 subscribers! But then, I do believe it because you are awesome and just your energy always takes us to higher vibrations and to a very calm and relaxed state!
I am humbled and grateful to all those that take the time to do yoga with me each and everyday...thank you for your kind words :) namaste
I'm surfing into the depths of the ocean of stillness. Really needed this today and really noticed how difficult it was to let go whilst in a state of exhaustion.
I'm so please to hear that you persevered :) namaste
I Am surfing into the Depths of the Ocean of Stillness. 🙏🏽
sooo good :)
I’m surfing into the depths of the ocean of stillness. My stone henge collapsed a couple of times lol but I truly enjoyed this class. Much needed after a busy weekend. 🙏🏻❤️ thank you.
Good for you for rebuilding your Stonehenge :) namaste
I'm surfing into the depths of the ocean of stillness. Thank you so much for you class
You're so welcome Michelle :) namaste
I'm surfing into the depths of the ocean of stillness. Thank you so much!
you're very welcome :) :) namaste
oceans of stillness...wonderful, thank you Melissa.
You're so welcome Carlen :) namaste
I am surfing into the depts of the ocean of stillness!! I would like to thank you melissa. This class is amazing. I am not healing chronic anxiety and adrenal exhaustion, and since I start doing this class first thing in the morning, my life improved so much!!!! I have been doing it for months. I even told the doctor and Is now part of my prescription :D
Sofia, that's wonderful to hear...prescribed! :) :) namaste
I am surfing into the depths of the ocean of stillness. Just what I needed! Thank you
So pleased the class resonated for you today Shona :) namaste :)
I loved this class and the readings were tailor made for me, thank you so much Dr. West!!!!!!!
you're so welcome...lovely to hear that the readings resonated with you :)
I’m surfing into the depths of stillness. 💕
happy surfing :)
I am surfing into the depths of the ocean of stillness! I enjoyed this class very much..it was so relaxing and I almost fall asleep ..thank you!
wonderful to hear Betty :)
I’m surfing in to the depths of the ocean of stillness ✨💕
lovely place to be Claudia :)
I'm surfing into the depts of the ocean of stilness. It was a very relaxing class.
lovely to hear Marsha :) namaste
I am surfing into the depths of the ocean of stillness, Thank you for this beautiful class! this has to be my favourite restorative class so far!! although I struggled to keep my props still in stongehenge, i still loved it. Your poem was beautiful and thought provoking too.
You are so welcome! lovely to hear that the poem resonated too :)
Thank you so much for this well needed class, which came at the perfect time to me and made me surf into the depths of the ocean of stillness. Much love and Namaste
you're so sweet for saying Marie, thank you :) namaste
I'm surfing into the depths of the ocean of stillness. An amazing restorative yoga class. Thank you so much, dear Melissa. I could'nt participate live, but I have done the class with the video and found it wonderful. Very, very nice. Thank you. Cristina, from Buenos Aires, Argentina and living in Düsseldorf, Germany.
Lovely to hear from Cristina :) danke :) namaste
Thank you Melissa and Tim from south of France. Thank you for the Great Restorative Yoga Class !!!
you're so welcome :) :) namaste from Canada
I'm from Pakistan watching this yoga class video. It's awesome.
so pleased you're enjoying the class Sunbila ;)
Thank you for guiding me to oceans of stillness. Wonderful restorative program.
so pleased you enjoyed the restorative class Stasha :) namaste
I’m surfing into the depth of the ocean of stillness. Thank you very much I really needed it ❤️🤗
so pleased that the class was timely for you Randa :)
Thank you Melissa, so wonderful❤️
you're so welcome Madeleine :) namaste
This was great!
awesome to hear Fiona 🙏❤
I really had to laugh when you said. There is no before andcafter picture of a restorative pose. I really find deep meaning and purpose in these restorative classes. Helps me to connect with my body and soul. And fatigueness .. i enjoy all your classes very helpfull. Thx
🙏🏽💜💟 lol
I'm surfing into the depths of the ocean of stillness. The long holds were very relaxing. I got SO relaxed I missed your introduction to the last pose.Thanks.
sounds like you embraced the restoration Melissa :) namaste :)
I'm surfing into the depths of the ocean of stillness.
Deeply relaxing! Thanks for sharing this.
I am surfing into the depts of the ocean of stillness!!
wonderful, thank you for saying Nickie :)
I am surfing in the depths of the ocean of stillness. WOW! I visualized this practice. I have discovered an alternative way of resting. Your poem was all too familiar to me. Quite powerful. Blessings.
Thank you Valerie :)
I know this is over a year later, but I am watching from Georgia, U.S.A :) My husband is Canadian though, and we are waiting for approval on our immigration application for me to join him in Canada. It is extremely stressful and I've discovered restorative only recently as a way to relieve stress from it. It's a moment of bliss in my day when I don't have to think about it, or anything.
the wonders of RUclips mean that you can watch any of my 500 plus videos :) I do hope you receive good news soon Miranda :) All the best to you in Georgia :)
I loved your class it was relaxing, I feel ready to go to sleep 💤 its really helping my with my insomnia and great for my immune system, namaste🙏
Wonderful!
great class !
Thank you Margaux :) namaste
Thanks Dr.
It was just what you ordered
You bet!
I’m surfing into depths of the ocean of stillness. Finishing on my right sidelying shavasina almost had me 😴
enjoy :)
I'm surfing into the depths of the ocean of stillness and into my dreams I GO ZZZZ
Fabulous Sieglinde :)
I'm surfing into the depths of the ocean of stillness. I did this class yesterday evening. I honestly felt the tension release in the ground when doing these deep restorative yoga poses. It is really amazing how this class had replenished my energy since I was experiencing depletion. I must admit I have over working in my vegetable gardens and this class helped me feel more relaxed and calm.
Thanks so much! Have a beautiful day!
Linda
terrific news Bill :) namaste
I’m surfing into the depths of the ocean of stillness :)
wonderful to hear Joanne :) namaste
Thank you Melssa, this class was really nice - just wish my 14 year old son wasn't pounding his basketball doing slam dunks in his room, but even with this going on, I was able to experience great rest and have let go of my short temperedness after not sleeping well last night and pushing through a very productive day with work and family. I'm sure this will help me sleep better tonight. At the very least, stopped me having a glass of red wine mid week LOL
OMG,....basketball in the house while trying to do restorative yoga....you're a better person than me...I might have been less tranquil :) :):)
I could definitely tell where i was holding tension. The long holds are great.
that's so good to hear that it helped identify the areas for you :)
vielen Dank ! ganz wunderbar
You're so welcome :) :) namaste
Listening to your conversation on rest. Type A personality. Diagnosed as an Adrenaline junky. SMASH, BANG, BOOM! I had to learn ‘the hard way.’ I want you and Tim to know how fortunate we are as a community to have access to your studies. Please keep up the teachings.
so pleased that the teachings are helping you so much Valerie :) namaste
Thanks!
🙏 thanks so much Janet :)
Very kind of you :) 🙏
I'm from Portugal, really love your class!
I'm surfing into the depths of the ocean of stillness.
Thank you so much Lucy :) namaste
Hoping to find more time to enjoy your classes. My sister advised me to try them out and i'm happy she did, thank you and namaste =)
I am surfing into the depts of the ocean of stillness!! Melissa thank you so much for reading your poetry. I found that I smiled in recognition and was moved by that experience. Namaste'
how kind of you to say..so pleased you enjoyed the poem too :) namaste
The long holds were nice because I've injured my psoas and needed to breathe into that area.
hope your psoas feels better soon Patty :)
Great posture and beauty))
kind of you to say Carlos
Nice way to spend part of the Memorial Day in Hawaii....
aloha Andrea :0 namaste
Hello from Ontario 😍
Hello there from BC!
Can you also state the names of the readings in the show notes. They are usually awesome and I find myself searching the video to find them.
good idea :)
I really needed a restorative and relaxing class today. Thank you so much! Dear Melissa, what's the difference between Restorative and Yin Yoga? Both are so good!
you're so welcome Claudia :) namaste
Loved the class
thank you Nicola :)
uyube, Surrey, B.C.
fellow Canadian :)
💕💞💖
:)
Humboldt County , California
Welcome Carol :)
Sleeping 😴😌😏
🙏Janet
Reina from Miami
Melissa from Victoria :)
Oops .... I actually feel asleep in this one I was so exhausted.....
awesome Tasha :) sleep is good :) namaste