Yin Yoga Class for Athletes, Runners, Cyclists and Relaxation
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- Опубликовано: 3 дек 2019
- Restore, rejuvenate and renew with this yin yoga class for athletes, runners, cyclists and deep relaxation. This yin yoga class is a series of more passive deep stretches held for longer periods of time to promote deep muscle release and nervous system renewal.
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It’s amazing to come back and see my posts from last year. I just dedicated myself to practicing this at least once a day hopefully two times a day. I’ve done it for the last three days and I’ve already noticed a change in my body. I am really a hot yoga fanatic, but the last five years, physical trauma, emotional trauma. And then the pandemic have made it challenging to return to that practice. This is exactly what the universe has ordered for me. Thank you, Namaste.
Thank you for this great class, Michelle! I am 73 & have been practicing Yoga for many years but find that Yin Yoga is the perfect practice for me. This class was just what I needed today! Namaste🙏
Namaste! ☮️😊🕉
A wonderful practice after running! Muscles were warm and willing to release as was the mind! A heartfelt 'thank you' for this perfect morning practice! And, yes, I will 'float' through the rest of my day! Namaste!
Just what I needed after a week of exercising and stressing about COVID. Thank you, Michelle! Will be back next week.
Such a perfect practice for the end of the semester! I keep finding my breath to be exceptionally shallow and this was a perfect reminder to "drop in!" Not to mention it released some glute, hamstring and quad tension that is occurring as a result increased mileage in preparation for a half marathon. This yin practice was right on time! Thanks Michelle, love you like rainbows and Little Debbie Christmas tree cakes. 💖💖
Wonderful! Thanks so much 😊
Thank you for this yin class - awesome - I am subscribing and checking out your other postings!
Thank you! We invite you to check out more Yoga here 🙏 ruclips.net/p/PLZj-QAvHbG7PZVKOUKi4yxpt0FNCgqB15
This is amazing- I committed to 2 classes a day morning night and I started about the beginning of March- I feel amazing- even more so what amazed me is how I easily bent over with a floor dust pan and sweep up dust effortlessly- thank you so much for your series
Loved this practice. Thank you so much!
🤗💙
The prana was moving during pigeon - my entire body was shaking!!! 😎😎😎
Fantastic!
Thank you for having me. ✨Namaste
This is the first video of ya'lls I have tried. My shoulders and hamstrings don't feel so tight anymore.🤗 I normally do a lot of flow and intense stretching. This was a great change of pace. Thank you 🙏🏽
Thank you Scarlett! Have you checked out our 7 Day Power Yoga Challenge yet? ruclips.net/p/PLZj-QAvHbG7NzHl2CBaZ8svRZmwXzZO16 🤗💙
Really looking forward to this practice after work. I really need this after running too many weeks without a rest. Thank you Michelle!
Enjoy! ☮️😊🕉
That was fantastic, Michelle. In the Army, in my 30's and the yoga classes I take online have kept me limber and injury-free for (for the most part, obviously minor injuries happen) the past couple years. But having a mentored recovery class was just what I needed today after a medium run. Will definitely be checking out your other content. Liked, subscribed.
Thank you Mitchel 🤗💜
Yin yoga is introspective, even emotional practice and what ever you are feeling is totally valid and even important! 🙏
great stretch after a run! really relaxes the mind and the body
Thank you. Lovely practice
Thanks 🤗💙
WHOA...I knew I was a bit tight from running but yowza...I could not do it, I stopped and ate some chips..lol Added you to my daily routine! Thank-you so much! I look forward to be pain free, once I have put the work in to get there!!! Pamela
You can do it, Pamela! Thanks
This was great after a run--I feel so calm and restored now. Thank you for this wonderful practice!
I love your gentle voice, Michelle and always look forward to doing your yin classes. I’m not a runner nor a cyclist but this was so good for me, generally. Isabella - Melbourne, Australia. 🙏
Thanks so much. :)
Ttis practice was so good for me. I was sick weeks - and this was the first practice after that. Now I feel totally free from illness!
Amazing!!! Yoga works magic like that. Glad you’re feeling better :).
Ohmigosh! You heard me so soon Michelle...thank you. I ran a half marathon last Sunday and i was looking for a runners' yoga of sorts... I'm gonna do this soon
Perfect! Be well 😊
Thank you so much! I've been so anxious all day, even after a run. This really helped stretch my legs and brought my anxiety all the way down. Namaste
This calmed me down so well. So great to do after a long week. Thanks Michelle 🙏🏽
Beautiful. You’re welcome 😊
Wow what an amazing class ... so nurturing and I love your instructions they are wise and helpful with enough space to allow me to benefit from the silence I’ve created and I am ❤️
Thank you so much
Wonderful after a long hike! Thank you & namaste!
Namaste!
very relaxing end resourcingn thank you girls
My hamstrings have been so tight. I just finished this practice, and now my hips, hamstrings feel more open. 😊
Really enjoyed this one. I've been feeling a bit of anxiety du to stress and this practice calmed me, thank you.
Be well 😊
Really helpful class for my active body, hit all the right spots
Beautiful session girls. Got my yin fix for the day!
So good!
Thank you 😊
Truly grateful for this session . Namaste🙏🙏😍😍
Thank you so much! Namaste 🙏🏽
Loved it. Thanks Michelle
Awesome! Thank you 😊
thank you so much,I love your courses
Thank you! 💗
Felt amazing thank you❤️
💙
That is very useful! Thank you very much
You’re welcome 😊
Wonderful thank you 🙏
Thank you!
Thank you
Oh, that was yummy and so perfect to wind down the evening. Thank you Namaste
Perfect! Namaste 🙏
At one point, you said their was going to be some shoulder/arm opening. It never happened. Otherwise, I loved it :)
It’s this one! 24:40 xx
woohoo!!! 3rd workout in 3 days....Ive committed to this stretching for three weeks straight and then will back down to every other day...first day, could only do 15 minutes...INTENSE discomfort, 2nd day, did it all!! still uncomfortable but improved...3rd day, best yet!!
Keep it up! 🤗
OHHHH I could not do it! Pure misery with these hips and back!! I added this yin, to my favorite's, and will do every day!
Keep it up!! 😊