YOGA FOR YOUR BACK (STRENGTH & FLEXIBILITY) - 25 Minutes

This is a 25 minute vinyasa flow yoga sequence that helps to build strength and flexibility in the back.
If you have any questions feel free to drop them down in the comments section below. Any suggestions for future videos are welcome.
Outfit:
varley.store/
Mat:
eu.luviyo.com/collections/yog...
Instagram:
/ blessedyoga

[@user-rd2zm7bf9z]

Thanks you so much for the video. I have a backpain, this practice really good to make back strong and flexible! 🙏

[@KnoxCompound]

Oh that was wonderful! 🌸

[@mayokota_]

love it. my back is thankful

[@BlessedYoga]

You are welcome!

[@sophieritter5057]

Thanks for this lovely yoga sequence!

[@hayleymorris]

You are glowwwwwing! Loved this flow!

[@a_little_disquised1101]

I’d been searching for a flow like this felt really nice

[@zeinabhijazi255]

Love this flow! Thank you!

[@jssicagraves]

You are an amazing yogi thank you

[@beishn2496]

Loved it! thanks!

[@lepidussollertiaatheriusex7274]

Just finished this flow. Thank you so much

[@BlessedYoga]

You are very welcome! :)

[@foxty9256]

Nice flow, thanks! feels like a good workout :) Gotta wonder though, whats the pose you’re doing on the cover photo, and how come it wasn’t in the practice?