✨ Receive✨ I feel like so often we have been conditioned to chase things, force things, try hard to achieve things and live in scarcity. I've blocked myself from receiving. Now, I am allowing myself to be open to receive...abundance, love and divine guidance. I trust that everything that is meant for me, is already coming to me. Thank you Ally ❤
„I will act like an athlete. I will feel like an athlete. I will be an athlete.“ And in this Sankalpa „athlete“ is meant in a very broad sense. It is not how I look or what I achieve in sports. It is about how I sleep, how nourish my body, how I nourish my soul, and wich good habits I practice day in and day out. Maybe it is meant like „warrior“ is sometimes used in asian philosophies. // Your meditations and Yoga Nidras are wonderfull. Thank you, Ally 🙏
‘Heal’. I’m recovering from COVID, very mild symptoms, however from my heart I felt the sankalpa was much larger than me as so many are in need of healing, connecting to our own incredible body intelligence. May you be healthy, May you be happy, May you be at peace ☮️ 🤗🧚🏼♂️
My One Word Sankalpa is "Peace" - What is yours? All My Links: allyboothroyd.com/links/ Download this file here: ally-boothroyd.myshopify.com/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ You can find my whole free resource library here: allyboothroyd.com/blog Practice on Insight Timer with me here: insighttimer.com/allyboothroyd YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga
I'm fighting Covid presently so I'm meditating on my body's natural intelligence to fight infection, an intelligence that's been developing since the beginning of life. So my sankulpa is humility.
Day 4 of my Yoga Nidra Training. This is by far my favorite Yoga Nidra at the moment, I keep doing it everyday again . The part with breathing into the opposite brain hemisphere really gets me into relaxation
Aloha Ally - Sankalpa has been about cleaning, clearing, minimizing & balancing budget. But this time, it was about trust and making time & space to connect with more people and let the process flow😊 Hari Om Tat Sat - Thak you
This was amazing… I woke up with a headache. Put this on to recharge a bit, and felt totally refreshed afterwards. Felt like I floated in space for 20 mins.
This was an amazing guided yoga nidra session! I love that you change small bits of the routine each time. (for a Vata mind dosha makes it a lot more fun. )
Authentic. Authentic gives me buzz of joy and elevation, truth feels like fear. I think I have clarity that authenticity will take me to truth. Thank you for this nidra, I needed it to clarify my sankalpa. ❤️ 6.30 morning here Andrea ( student)
Namaste! Practiced at 10:10 P.M. on October 28, 2023. 🙏 I loved the body scan starting at a nonstandard position. By the time my awareness reached my right arm, I was feeling drowsy, but it was great. I feel relaxed after the modified alternate nostril breath. My Sankalpa condensed itself into the word "home" and then the word "blessed" was trying to take back its place, lol.
These nidras are creating a beautiful space for me. Thankyou so much! My words- I deserve to be clear, healthy and happy. Another, using deserving - I deserve and enjoy goodness.Good to write them!
Heal. Long covid for nearly two years now and life is still very small & a daily struggle for energy. I try to follow your yoga Nidra’s each day to bring me some calm, positivity & sometimes tears. Thank you x
I love the idea of breathing in through one nostril to one side of the brain and vice versa. This also helped me to give my heart a chance to speak to me about my sankulpa. M1 student. ❤
I just wanted to mention that I am grateful for the work you put out. You helped me a lot so far, you make it easy to access and worth the practice. I have been doing yoga nidra consistently 2-4 times a week for two months now. And I feel that and embrace the feeling of healing. You are a wonderful person, may God be forever with your soul and may your family be safe❤. Thanks A LOT!
Thank you 🙏 I have LC, still in fight & flight modus, this way of follow thé bodyscan and breathing, you're voice, thé very gentle background makes my body and mind calm again. I do it a couple of times in a day, thé only way to go through thé day. Without my head explose. So thank you🙏❤️
Flow….. I live in the flow of life, embracing freedom and opportunity, grounded in my True Self, and trusting my intuition, my heart-voice. This meditation felt like a caressing of the nervous system. The warmth and caring from deep within radiated out to every cell in my body and beyond. I really appreciate the variations of each practice Ally. And the consistency of your calm, steady voice 💜🙏🏽💜
This was a joy to read Cheryl. I LOVE your Sankalpa. FLOW. And the full Sankalpa, just so powerful. Thanks for sharing your experience with me also. I'm so glad you are a part of this community!
After doing this meditation I feel as if I (or you) have created a huge feather quilt and I am dissolving in it, with my sandkalpa word peace dissolving with me. It was magical, thank you 😊
Wow.. this specific video came on my feed today. I’m very fortunate to be able to work from home from a large corporation. At my lunch time today I did this. I have done yoga nidra 2 times a few years ago. Your voice is amazingly relaxing. When you said the word “ Sankalpa” my heart literally beats profoundly strong, my intuition tells me that my intention should be “ I am opening my heart and heal my physical body”! I probably repeated that 3 times and I was out. Thank you so much for your amazing work!
Both my sleep and focus has transformed! Very wonderful to see both on oura ring and whoop my hrv continue to rise🙏🏽❤️ Also I am no longer waking up nightly and unable to fall back asleep. Your a blessing
20 minutes was all I had time for today. My sleep deprived body took rest as needed! A nice way to recharge. I'll be coming back to this one. Namaste Ally 🙏
"Powerful".I'm feeling amazed right now, this nidra left me feeling totally recharged and energized. I could feel Energy building up everywhere in my body. Thank you so much for everything you do , Ally, it's a true gift to me.
Ally! I think this is now my favorite yoga nidra video!!! I feel wholeness, strength, assuredness, and faith in my ability to be flexible and stable at the same time. ✨Thank you, thank you, thank you 💖and Blessed Be🌈
Healing. Thank you Ally. I feel very peaceful and rested after this yoga nidra meditation. Especially liked the alternate nostril_ brain breathing. Namaste.
Your guided Yoga Nidra sessions are incredible! I am here because I heard about Yoga Nidra from Andrew Huberman podcast - sounded interesting and I decided to try it. I love it! I used to do something similar as a kid without guidance and knowledge about what it is :)))
I’m moving through this life with fluidity and at peace. Everything is manifesting the way it is meant to be. 🙏💖
✨ Receive✨ I feel like so often we have been conditioned to chase things, force things, try hard to achieve things and live in scarcity. I've blocked myself from receiving. Now, I am allowing myself to be open to receive...abundance, love and divine guidance. I trust that everything that is meant for me, is already coming to me. Thank you Ally ❤
Absolutely Beautiful Sankalpa, thank you for sharing! It's so true what you say. There is such wisdom in being open to receive :)
@@SarovaraYoga a un
Future generations! Thank so much Ally for helping me on this mysterious, magical, magnificent journey🤗
I am dealing with chronic pain and exhaustion from long covid. My word, for self and othets, is compassion.
„I will act like an athlete. I will feel like an athlete. I will be an athlete.“ And in this Sankalpa „athlete“ is meant in a very broad sense. It is not how I look or what I achieve in sports. It is about how I sleep, how nourish my body, how I nourish my soul, and wich good habits I practice day in and day out. Maybe it is meant like „warrior“ is sometimes used in asian philosophies. // Your meditations and Yoga Nidras are wonderfull. Thank you, Ally 🙏
‘Heal’. I’m recovering from COVID, very mild symptoms, however from my heart I felt the sankalpa was much larger than me as so many are in need of healing, connecting to our own incredible body intelligence. May you be healthy, May you be happy, May you be at peace ☮️ 🤗🧚🏼♂️
I love that Trevor. So much truth to what you've said here.
Stillness.
Thank you Ally. I have ME/CFS & have to pace very carefully. This morning my nervous system was over revving. This has reset it 💚
I'm so glad these recordings can help you reset. So important.
ME/CFS for me too, and fibro, from covid. Ally helps me calm down and float on a peaceful sea.
Same here. A huge relief from my long covid fatigue. All the best to you. ❤
My One Word Sankalpa is "Peace" - What is yours?
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
You can find my whole free resource library here: allyboothroyd.com/blog
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
Mine too! ❤🙏
I'm fighting Covid presently so I'm meditating on my body's natural intelligence to fight infection, an intelligence that's been developing since the beginning of life. So my sankulpa is humility.
Wow thank you for sharing this Dave, such truth. I hope you are starting to feel better and I'm glad you are resting up.
I love your calming voice. I listen to you every day. My sankalpa is "Trust" . Thank you
I'm so happ to hear this Einat. Beautiful Sankalpa, thank you for sharing! :)
Allow because "I am allowing of who I am" ❤. Namaste Ally! I practice with you each day from France! Much Love to you and your family❤❤❤
Trust.
Feels like a deep sense of contentment flowing from my heart and settling my whole body ♥️
My word is trust.
Beautiful Sankalpa, thank you for sharing Anna! :)
Magnificent - because it's the truth of what I am ❤🌟
Thankyou Ally. Your practices have helped astoundly to rebalance my nervous system 🙏
What a powerful Sankalpa, thank you for sharing! :) I'm so glad you are here taking such good care of your nervous system.
My sankalpa is "I live in peace and thanks". Peace is the word. Loved this so much. Thank you x
Day 4 of my Yoga Nidra Training. This is by far my favorite Yoga Nidra at the moment, I keep doing it everyday again . The part with breathing into the opposite brain hemisphere really gets me into relaxation
Aloha Ally - Sankalpa has been about cleaning, clearing, minimizing & balancing budget. But this time, it was about trust and making time & space to connect with more people and let the process flow😊 Hari Om Tat Sat - Thak you
My sankalpa is ENERGY. I needed a quick restoration of my energy level. I have it now. Thank you!❤
Namaste Ally!
Thank you for all your kindness and caring! For me now Healing is my word.
Namaste
I love that. Thank you for sharing with me. :)
This meditation just keeps getting better, thankyou so much Ally xxx 👼✨👼🙏🙏🙏
This was amazing… I woke up with a headache. Put this on to recharge a bit, and felt totally refreshed afterwards. Felt like I floated in space for 20 mins.
Thank you, Ally. The power of Sankalpa is incredible 🙏💕
This was an amazing guided yoga nidra session! I love that you change small bits of the routine each time. (for a Vata mind dosha makes it a lot more fun. )
I'm a vata dosha myself and I find that the slight variety helps me to stay focused :)
Love all these 💫🙏 thank you! They are my favourite ❤️
“FAITH” (in my body’s ability to heal) 💫
Beautiful Sankalpa, thank you for sharing Christine! :) I'm so glad you love the recordings.
Can it?
Thank you Ally. Namaste
One of my favourites. My sankalpa in one word "authenticity". Namaste
I’ve been continuing to practice this meditation on a regular basis and I can feel the ripple effect it is creating in my life ♥️
Authentic. Authentic gives me buzz of joy and elevation, truth feels like fear. I think I have clarity that authenticity will take me to truth. Thank you for this nidra, I needed it to clarify my sankalpa. ❤️ 6.30 morning here Andrea ( student)
I love this. “Authentic” it’s a beautiful intention ☺️
Namaste! Practiced at 10:10 P.M. on October 28, 2023. 🙏
I loved the body scan starting at a nonstandard position. By the time my awareness reached my right arm, I was feeling drowsy, but it was great. I feel relaxed after the modified alternate nostril breath.
My Sankalpa condensed itself into the word "home" and then the word "blessed" was trying to take back its place, lol.
These nidras are creating a beautiful space for me. Thankyou so much! My words- I deserve to be clear, healthy and happy. Another, using deserving - I deserve and enjoy goodness.Good to write them!
Thank you for these beautiful practices Ally 🙏 The richness of experience it brings me and so many others is incredible 💖 x
Heal. Long covid for nearly two years now and life is still very small & a daily struggle for energy. I try to follow your yoga Nidra’s each day to bring me some calm, positivity & sometimes tears.
Thank you x
This meditation calmed me down and helped me to fall asleep!! Thanks very much!!
'Joy' was the word that came to me. Thank you Ally, I deeply appreciate all your yn meditations!
I love that Catherine. Thank you for sharing and I'm so glad you appreciate the recordings! :)
✨deeply 🌟
Thanks Ally
I am resting deeply, I am at peace 🙏❤️
Feeling wonderful now
This was beautiful. Need prayers
❤❤❤
Connected 🕯️ feeling good that I did not fall asleep for the first time while doing my yoga nidra practice. Namaste 🙏
Balance 🙌🏻 Because balance in life for me means deep joy. Thank you for helping me discover this!
Love it I’m so pleased I found your channel I love yoga nidra and enjoy all your options I always feel rested and spacious
I'm so happy to hear this Jill :)
I've enjoyed so many of your yoga nidras. My sanculpa is Shanti. Namaste 🙏
Peace. Thank you Ally for helping build some peace inside me, as I recover. It is wonderful what you have shown me. Thank you and bless you.
I love the idea of breathing in through one nostril to one side of the brain and vice versa. This also helped me to give my heart a chance to speak to me about my sankulpa. M1 student. ❤
I just wanted to mention that I am grateful for the work you put out.
You helped me a lot so far, you make it easy to access and worth the practice.
I have been doing yoga nidra consistently 2-4 times a week for two months now.
And I feel that and embrace the feeling of healing.
You are a wonderful person, may God be forever with your soul and may your family be safe❤.
Thanks A LOT!
Ally, you the best. I use only your yoga nidras. My sankalpa is FOCUS.
Thank you 🙏 I have LC, still in fight & flight modus, this way of follow thé bodyscan and breathing, you're voice, thé very gentle background makes my body and mind calm again. I do it a couple of times in a day, thé only way to go through thé day. Without my head explose. So thank you🙏❤️
Thank you Ally. Inner peace to share with all who need it most right now ❤❤
“Calm” in stillness everything everything else flourishes.
PEACE. Thank you so very much for this practice. Your gift has been life-changing.
Awe, I'm so happy to hear this and so glad you are here Janet. Beautiful Sankalpa, thank you for sharing! :)
My sankalpa is expanding my love potential. Thanks Ally for your amazing spiritual connexion you share with us 🙏
Flow….. I live in the flow of life, embracing freedom and opportunity, grounded in my True Self, and trusting my intuition, my heart-voice.
This meditation felt like a caressing of the nervous system. The warmth and caring from deep within radiated out to every cell in my body and beyond. I really appreciate the variations of each practice Ally. And the consistency of your calm, steady voice 💜🙏🏽💜
This was a joy to read Cheryl. I LOVE your Sankalpa. FLOW. And the full Sankalpa, just so powerful. Thanks for sharing your experience with me also. I'm so glad you are a part of this community!
After doing this meditation I feel as if I (or you) have created a huge feather quilt and I am dissolving in it, with my sandkalpa word peace dissolving with me. It was magical, thank you 😊
You are amazing. Your yoga nidras are helping me immensely. Today my sankalpa is I Am. Thank you.
Ally, miss you so much. "Held, honoured". Bless your life xx
my one word sankalpa is ✨CONNECTION✨. i’ll be posting my intro & sharing this in the FB group soon 💕🙏🏽🩷
Namaste
Wow.. this specific video came on my feed today. I’m very fortunate to be able to work from home from a large corporation. At my lunch time today I did this. I have done yoga nidra 2 times a few years ago. Your voice is amazingly relaxing. When you said the word “ Sankalpa” my heart literally beats profoundly strong, my intuition tells me that my intention should be “ I am opening my heart and heal my physical body”! I probably repeated that 3 times and I was out. Thank you so much for your amazing work!
Powerful/the Bear. Thanks for another amazing, peaceful, and refreshing journey. You are a gift:)
Healing ❤ -Allowing my body to completely heal itself from the inside out. Namaste Ally 🙏🏼
So powerful!!! Thank you 🙏 really felt that Sankalpa in my heart ❤️ love
Presence and safety 💗 thank you for the lovely practice. Short enough for a lunch break but such a powerful reset
I am fit and healthy.
Namaste Ally, always such a blessing to experience a practice with you xx My Sankalpa is healing 🌺
🙏🙏🙏 continuing to breathe life into my secondary sankalpa
You are absolutely so cool fantastic. Thank you for this. I listen to these all the time
Awe, I'm so happy to hear this, thank you for all of your kind messages here on my channel :)
@@SarovaraYoga thank YOU
You are amazing I cannot thank you enough so happy to have found you 🙏❤️❤️peace healing
I'm so glad you are here Geraldine! Beautiful Sankalpa, thank you for sharing! :)
Peace 🕊️ and Focus 🔥...thank you again dear Ally! You're precious! Namasté 🙏🏼🤗
Awe, this made me smile. Thanks for sharing your Sankalpa with me.
Both my sleep and focus has transformed! Very wonderful to see both on oura ring and whoop my hrv continue to rise🙏🏽❤️ Also I am no longer waking up nightly and unable to fall back asleep. Your a blessing
I LOVE THIS. It's amazing what Yoga Nidra can do for our nervous systems and our circadian rhythms. I'm so glad.
Dreams ✨ Because I want to find my dreams and make plans to achieve them. 🙏🏻
So beautiful. Thank you for sharing Nathalie.
20 minutes was all I had time for today. My sleep deprived body took rest as needed! A nice way to recharge. I'll be coming back to this one. Namaste Ally 🙏
"Powerful".I'm feeling amazed right now, this nidra left me feeling totally recharged and energized. I could feel Energy building up everywhere in my body. Thank you so much for everything you do , Ally, it's a true gift to me.
Awe, this made me teary. Thank you and I love this Sankalpa.
Ally! I think this is now my favorite yoga nidra video!!! I feel wholeness, strength, assuredness, and faith in my ability to be flexible and stable at the same time. ✨Thank you, thank you, thank you 💖and Blessed Be🌈
Just found thins one and love it !!! My word was Trust. Saved to favorites ❤
Healed. I am healed, fully and completely. ♥️
Namaste! My one word Sankalpa is also Peace. Pray for peace in everyone’s life so they can be happy.
Thank you Ally. Love is mine. Namaste
Healing loving relationship with my brother Carlo💕
Thank you ✨💕 must needed deep rest with my primary sankalpa.
Modular one 🤍 namaste
Hi...I'm recovering from covid and have my exams....this was extremely useful
Love from India🇮🇳
Ninja! I felt so different before and after this one. Your videos mean so much to me, and I am so thankful that you do what you do ❤
Feeling very rested and peaceful.
My word is Peace.🙏🪔
Thanks for your beautiful videos. My one word is devotion it feels really good thank you so much
so soothing Ally, namaste
Listening to this today, I feel calm and powerful and spacious. Also deeply joyful about how far I've come towards energy and health. Thank you.
Thank you dear Ally,
One word Sankalpa: PEACE
More words: i create a peaceful space inside my heart and have a deep rest.
*love❤*
My practice for today! Namaste!
Heal
Thank you so much for the practice. I feel an over all feeling of peace within me. Module 2 student 02/10/2024 06:45 a.m. South Africa
Namaste 🙏
Namaste, Ally
So great to dive into deep rest whatever i need and connect with my Sankalpa.
Healing. Thank you Ally. I feel very peaceful and rested after this yoga nidra meditation. Especially liked the alternate nostril_ brain breathing. Namaste.
I'm glad you liked that :) Thanks for sharing your Sankalpa with me.
Much love and gratitude 🥰
Savor 💖all that I have and love and live for💖thank you Ally a thousand times🌸
Thank you for these videos, I do one every day after lunch. My word is djup.
Love that! A beautiful Sankalpa. I'm so glad that you are finding the resources on my channel beneficial :)
Thanks Ally. Even if its recommended in module2, I love this practice. Namaste!
"Awareness" is my condensed Sankalpa. Thank you!
Peacefulness yesiree
Incredible :)
Healing ❤ Thank you for sharing with us
Namaste🧘🏻♀️
'love' - THX for your precious work
Your guided Yoga Nidra sessions are incredible! I am here because I heard about Yoga Nidra from Andrew Huberman podcast - sounded interesting and I decided to try it. I love it! I used to do something similar as a kid without guidance and knowledge about what it is :)))
Thank you Ally .... Love is my word .
Namaste Ally🙏 Chill learning to chill and sharing the gift with everyone