Yoga Nidra Relaxing Music
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- Опубликовано: 6 фев 2025
- 30 Minute Yoga Nidra with Relaxing Music (NSDR/Yoga Nidra) - Online Yoga Nidra Teacher Training: allyboothroyd....
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Experience deep rest and relaxation with this 30-minute Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. Designed to help you reset your nervous system and promote profound relaxation, this practice offers a gentle yet powerful way to unwind and restore with relaxing music and om chanting to further soothe you into deep rest. Often referred to as yogic sleep or non-sleep deep rest (NSDR), Yoga Nidra supports your body's natural ability to heal, rewire your brain, and enhance neuroplasticity.
In this session, you'll be guided through a soothing body scan allowing you to release tension and stress. This meditation is perfect for anyone seeking to reset their nervous system, achieve deep rest, or simply take a mindful pause in their day.
Join Ally as she leads you through this restorative journey, helping you feel calm, balanced, and rejuvenated in just 30 minutes. Whether you're new to Yoga Nidra or a regular practitioner, this practice will leave you feeling deeply rested and restored.
In this 30 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Yoga Nidra inspired Non-Sleep Deep Rest protocol (NSDR) This is a 30 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #NSDR
Thank you for joining me today. Would love to hear any insights from your practice in the comments below!
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
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Calm, strong, healthy, happy, compassionate. Your yoga nidra practises have made the biggest difference to me during the past 20 months of Long Covid. And I see them now as an essential part of my life!😊
Wow! I love all your yoga nidra videos Ally, but in my opinion, this one was perfection.....the flow...the background chanting perfectly in time with my breath.....plenty of time for immersing in our sankalpa.....your voice (as always!)...etc. etc. This is definitely one i will be coming back to again and again.
Many many thanks 🧡
Ally I've been doing your sessions EVERY day now for te last 5 months, after a year of heavy chemotherapy.
Doing my daily practices are essential for me to keep up with life. To restore, recharge and refill my mental cup. I am so thankful for the gift of Nidra I have recieved from you Ally🙏 All the love, from Holland
I love the OM sound bath for this practice - so deeply relaxing ❤ one of my new favourites! OM Shanti ❤ namaste 🙏🏻 thanks Ally 🥰
Love the Ommm in the background
Thank you Luna 💜
Dearest Ally...
My heartfelt gratitude and sincere thanks to you and your entire team for coming up with sivh wonderful tracks... I dont know I'm having this burning desire to attend one of your retreats. Yes. Simply want fo attend in the coming months. Doing this yoga nidra inconsistently also has helped me immensely and I'm deep within so happy for no reason. Has made me so much of aware of my own body. How certain issues gets resolved automatically after 2-3 sessions without even focusing on them during nidra. I'm loving it. ❤ Thank you. Thank you.. Thank you....
Trillion of cells breathing in,
Trillion of cells breathing out…..
My word:
Inspiration ( Spirit breathing me)
Loved this Yoga Nidra❣️
Especially with the Aum chanting background music.
Deep gratitude for your most beautiful offerings Ally.
🙏💖🙏💖🙏
❤🌟🙏
Hi ally! Ive been practicing yoga nidra for a year now and Im so thankful I found your channel. Hoping you make a longer version of this with the same kind of music. I really loved this! Its very deep and relaxing. Thank you Ms Ally! 🙏
Oneness. Two years of yoga nidra with you every day, i have to say for me this is the best yet. Loved it. Thank you for your healing voice.
I love that Beth, Oneness. Thank you for sharing with me. So glad you are here 💗
Hi Ally,
I love the ohm sound in the back ground.
The one word is for some reason 'let go' not one word, but it fits better than 'release'
I feel calm, rosy, tingly with sensation, gently energized and peaceful
Thank you
🙏❤️Namaste
CALM
This is wonderful, Ally. I am so so grateful for all your offerings. I've been practising yoga nidra with you every day for 2,5 years❤
My favorite Ally video was the Marma Points one. This might be my second fave! I love the haunting chanting in the background. 🙏✨🙏
My word is peaceful. Thank you Ally . I’ve been practicing with you for more than a year. You’ve changed my life for the better!
the word "heavy"
You have saved me from insanity Ally.
I am forever grateful. 🙏🏻
Yes, yes, yes! Thank you for these essential resources, Ally. I love the range of your creativity and insight. You truly have a gift. Namaste 🙏🏾
Thankyou Ally B.
So grateful for your wonderful Yoga Nidras and gifts you are blrssed with❤
The most joyful
Namaste 🙏🏽
Thank you for this beautiful 🧘♀️ Nidra meditation 🧘♀️🤍
I loved the music 🎶 for this one and your voice is blissful as always much love 🤍🙏🏽🤍
Thank you Ally! I needed this very much. I realised I have looked outside of myself for answers recently, so my word would be HOME.. ❤
Loved the supine breathe of joy, the clenching & release is amazing.
Your practices are amazing! Thank you a lot! It helps to rejuvenate reset and deepen consciousness ♥️♥️♥️
Thank you Ally from France!!❤I practice with you twice a day plus before sleeping!! ❤ The word on how I felt after the session for me was "empty"! ❤ (As if my mind was empty and I left emotions behind). Much love to you! I don't always comment but I am on your channel every single day! I can't imagine my life without yoga nidra!! Lots of love to you and gratitude❤
Hi Ally! It’s Ann-Marie ❤ This was just what my body and brain needed today. You are incredible. 😊 See you in the sangha! Xoxo
Wonderful! Thanks for checking in Ann-Marie! 💜
Thank you Ally, this is one of my favourite yoga nidras 🙏
Thank you Ally….❤ Words at the end were “radiant” and then “infinite”. Very beautiful Nidra ❤
I love that Kate, thank you for sharing with me. 💗
Just started your 100 hour training! Checking in, thanks so much for a lovely start to my day. My one word today is 'released '. Felt deep release in my belly, which is often holding anxiety in the morning. Those gurgles that usually herald the start of my body waking up and becoming calm enough to start it's digestion work properly!! Really liked the music. Will probably only check in with a smiley usually as am not a screen fan - particularly first thing - but always so grateful. Namaste x
Such beautiful work, Ally! Thank you! I don't know how I lived without yoga nidra before I found you... ❤
Hi Ally, another Covid long hauler here. I’m so happy to have found your practices, they really help me to recharge. I do them on my acupressure mat with an ice pack on my chest to really calm down my nervous system.
I would love another hour long practice at some point please!
Can you say more about the ice pack and where you got the idea for it? Many thanks!
Have a look at the Gupta Program or Primal Trust. Am using the Gupta Program for MCAS and my sister uses it for long covid. Have also heard good stuff about Primal Trust, but haven’t tried it myself
❤ the background OM chant - thank you for the great nidra-BLISS
Gratitude for this life and finding my way to yoga nidra with all of you. And most of Ally. This practice has changed my life. So very, very grateful that spirit guided me here. Namaste 🙏🏼
This is my favorite I've done this session 5 times, thanks Ally
Hi Ally, I'm one of your Embodied Wisdom 200-Hr YTT course members, checking in. This is a wonderful way to end a day; I'll visit here often.
Michelle module eight I completed this practice last thing before bed last night and first thing upon rising this morning and it was lovely both times. Thank you.❤❤
Hi Ally thank you for your meditations. I had surgery to put in a pacemaker. i feel awful
But the video helps me sleep a little and lessen the pain. I am getting better each dsy.
Relaxed comes to mind. Feeling great now after a rough week. Thanks Ally!
Deeply relaxed ❤ really appreciate your wonderful yoga nidra sessions, thank you 💖 ❤
My one word is “better” thank you 🙏 Ally I love your videos, they are now my daily practice
Thanks!
Thank you so much, Ally!!! The word was open. It kept coming up for some reason. 🤔 I loved the modified breath of joy.
My feeling word was anxious. I’m in trauma and manic for the 4 th day in a row. I’ve been very clairvoyant today. I love birds who are coming close to me as well.
Open with peace 😊
Thank you Ally for this beautiful practice 🙏
Module one .5.52 am
With gratitude
Catherine.
Peaceful. I feel peaceful Ally, thank you 🙏
Ally Love you!!!! Love your work. ❤ So much! Always know i can count on you!
Thank you Ally ❤ my one word was love. Love for the practice, myself and your channel
My word at the end was: anxiety. The yoga nidra did help, though. Thank you Ally ❤️🙏🏽
Perfect timing for a new medi release! Thank you, Ally. Loved the peaceful music and length of medi. ❤
Thank you for this amazing nidra.. yesterday i did it before going to sleep, after a long and pretty emotionally intense day . During the night had very strange and in the same time interesting dreams which is not typical for me… had the feeling that helped me to release a lot of subconscious fear stored deep in my energy body.
Grateful for this experience 🙏🏼🪬✨
Bedankt
Ally, I felt deep peace and relaxation. Thank you. Ken B.
Peaceful, balanced and a sense of wholeness 😊thank you Ally ❤🙏 Christine from the Netherlands 🤗
Alley, gratitude for you and all the offerings of this beautiful, potential, ancient practice..I have practicing daily with you and Krysten fora almost 6 years now, and I have come to realize, that I don’t know exactly what you mean by presence?..there are many takes on that word..I have been in trauma and high stress through these years of practice, and have not had room for much deeper thought..getting calmer, hence my question 😊..and any one else here can answer, I would love that as well🙏…sending love and peace and ease to you all🥰♥️🙏🍂
My word is renewed ❤ every blessing wise one. Thank you 🙏
Thank you Ally - this is a wonderful day time meditation & a great length to take some time out to rest & restore. Really liked the background music / chanting too (although I also love the voice only & nature sound ones - generally I'm happy with your wonderfully soothing voice guiding). Thank you for sharing this 🙏
Thank you so much ❤ I love this background music. It is wonderful together with your voice. 🙏🏻
Rewired❤ Thank you Ally, this was amazing 🙏💜
My favorite meditation 🧘♀️ thank you 🙏
happy to start this journey with you! 😊😊
Calm grounded still ✨✨✨ thank you Ally
My word: 💫connected💫
Deep gratitude Ally for this practice... Nemaste 🙏❤
Nice. The ones with music are my favorites
Beautiful Aum music. Thank you, Ally.
This is Pure Gold ❤
Powerful session Ally. Namaste ❤
My word is relief. Thank you.
Thank you 🙏 l really enjoyed it.Your the best.😊
Thank you ❤ really like the chants.
One of my favs ❤
Refreshed 🙏 namaste
Restored. Namaste 🙏
Namaste. Thank you Ally ❤
Namaste, thank you for joining me 😊
Thank you. Went so deep. Love you ♡
Deep gratitude ❤
Tended ❤
Simply Superb...it's really terrific...Stay blessed Ally...Namaste.
Boundaries for my self ❤
Rejuvenating - thank you!
Replenished. 💖
🙏🍃 Release. Thanks Ally x
Gratitude 🙏
Thank you, Ally 🤍🤍🤍
Thank you 🙏🏻 ❤
Thank you, Ally! My word is equanimity. (Module 5, TSYN teacher training).
My favourite voice to lead meditation ❤️Xx
Feeling very happy. Thank you Ally. X
Level 5. Iaate afternoon and I feel envlived x
Relaxed . Thankyou.
Soothed ❤ thanks Ally !
Gratefully❤
Ally, do you feel it's more beneficial to wake up 30 minutes early and do a 30 minute yoga nidra or sleep the extra 30 minutes?
Love. Thank you xxxx
So calming
I feel so high! In complete aw. Thanks!
Peaceful 🫶
I feel "blessed"
Grateful ❤
Peace❤😊
Gratefulness
Grounded & aware
Thankful 🥹
Calm
Namaste 🙏