Day 5 - Relaxing Yoga | RISE & SHINE YOGA CHALLENGE ☀️
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- Опубликовано: 23 июн 2022
- Welcome to Day 5 of the Rise & Shine Yoga Challenge! ☀️
A gentle slow flow class with deep stretches to help improve flexibility. We will begin by consciously tuning into the breath before moving into a seated warm up of cat/cows and neck stretches. Open the chest and shoulders with thread the needle and melting heart pose. Stretch the hamstrings and hips with rag doll, low lunge, side bends, lizard and wide legged forward fold. Slow down the mind with long held stretches of head to knee pose, revolved head to knee and double pigeon. Enjoy the final few minutes of class in reclined butterfly or savasana.
See you on the mat! ❤️
Jess
** Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗
Learn more about the challenge here:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
I hope you guys enjoyed these past 5 days of yoga! You can access the rest of the 15-day Rise & Shine Challenge on the Jess Yoga app:
onelink.to/jessyogayt
Sending you lots of love - have a great weekend! xx
Aaah, nice! Love the marketing move! I love the value you've provided thus far!!
I enjoy doing yoga with your calm, quiet voice and the full body stretches. I like that you keep it simple, and don’t talk talk talk.
I love you Jessica, I am a Moroccan woman who started practice with you many months ago, I want to thank you for all the positive and good energy you bring to me every morning 😍☮️💜
I too love Jessica . Do you recommend I visit Morocco 🇲🇦, Gaia Lolita ?
❤❤❤of course morocco Sweet and perfect welcome u will really enjoy ✓❤@@BKCarol
Thank you! this really helped me today to reconnect to the space and stillness that I always loose when everything is tight and overwhelming
🙏🤍 I’m so happy it helped! Much love xx
@@JessicaRichburg
Pls make more 40 min wrist free
hatha/slow flow classes for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow
18) half moon flow 19) camel pose flow
I’m glad that I found your channel. Your beautiful voice and the relaxed sound truly brought me to peaceful and calmness during my yoga practice. Thank you so much!
I am glad that I found this channel also. You are the real thing.🎉
What a beautiful way to start the day!! Thank you Jess. ❤
Beautiful practice. I love how soothing your voice is and the music was also very relaxing. I appreciated a lot the moments of silcence even though it’s a guided practice, it really allows me to concentrate and focus, and unfortunately it’s not that common to find videos like this on RUclips. Thank you again ❤️. Namaste 🙏🏼
This was one of the best yoga classes I've ever done. WOW
Ikr!
Waking up with Jessica everyday! Thank you ❤️🙏🏼
Thank you for showing me how to love myself. I hope with the fullness of my being that I can find the path of sharing my love with others with as much poise and skill as you.
I am so deeply grateful that I chose to start my self-care Sunday with this soothing, gentle practice, especially after several long shifts at a standing job during the week. I feel restored, calm, and open afterwards
This was utter bliss. Thank you, Jessica!!!!💖
Thank you for this. I feel so good and relaxed! So many knots in the body just vanished 🙏
Thank you Jess! I’m on vacation with family and haven’t been sleeping well. I have a hard time not being alone sometimes and this really helped me feel grounded. A nice reset. 💚
Thank you very much for your inspiring videos and your positive energy through your yoga sessions! I feel relaxed and calm when practicing yoga following your instruction. ❤
Thank you for your yoga teaching vedio. I can open my morning more freshly. Have a good day.
Love this class. I come back to it time and time again xx
Thank you Sunshine for this Rise & Shine! 🌞 It feels good to be back. 🙏🏽
This was such a great class. So perfectly balanced. Thank you ❤
I am always at peace after your practices, thank you jessica❤
Exactly what i needed this morning, being rather achy and moody while on vacation and having done a lot of walking on sand near the seaside the last days. So happy I decided to get back to a practice, not being at home I kinda lost touch with my routine and what my body needs
This was beautiful. Much needed today 💛
I have been feeling a lot of resistance and this practice really allowed me to slow down and honor my need to relax and be with myself... Thank you, Jessica for these beautiful moments of peace and release 🙏🏼
One of my favorite classes of yours! Thank you ❤
What a beautiful morning yoga flow ❤Thank you Jessica 🙏
My husband and I really enjoyed this class❤❤
Thank you so much Jessica !!! I miss(ed) your longer practices, they really are amazing :)
One of my favorite gentle yoga practices ever… perfect start to the morning. Thank you!!!
this is truly such a lovely practice. i keep coming back to it time and time again
This was such a calming, relaxing sequence, especially mentally. Exactly what I needed today🤍
low energy day, and this stretching was the one I needed to hug myself :) thank you!
Whenever I take your yoga section.I always feel relaxed,healed. My body feel of this clean, pure energy. Thank you.
Such a beautiful practice, thank you, Jessica! Love from Spain ❤
Thank you, Jessica. You were wonderful.
I loved the background music ❤️
Namasté 🙏 I love your calming voice and video. Thank you
Incredible.... love the little journey you take people on... your calming voice guiding the way.... a refuge from the busy mind... 30 minute holidays from the world.... what a gift...
Absolutely the BEST!!!
beautiful morning flow I love the constant flowing movement linking breath. ❤❤❤
Thank You, Jessica!💞
So grateful for the 5 Days of calm and balanced practice....can't thank you enough Jessica🙏💞
Thank you Jessica. I find it so loving to be thankful for myself for showing up 🙏❤
If there’s such a thing as a perfect yoga video, I nominate this one, Jessica. The workout completely matched the expectations set forth by the title and the poses were wonderful! I’m not sure how you selected these poses and the order and flow between them; we want you to know they were great! We so much enjoy your videos and yoga flows!
I love how compassionate your voice is. What a joy to wake up & do your beautiful flows! Thank you for sharing
This is my favorite class! The time goes by so quickly ❤
That was a really nice morning flow! Thank you Jess 🙏🏻☮️
Thank you, Jessica! 🙏 It was amazing!
You're a wonderful teacher. Thank you 🥰
Wonderful practice! I felt so great afterwards.
Thank you Jessica!❤🔥
I can't explain how much things this yoga sequence helped me realize about myself... Thank you Jessica for being there
Just what I needed on this cold rainy day in South Africa..thank you Jessica 🙏
Thank you for practicing with me! ❤️
Thank you so much for this practice, i use your classes every day for waking up and going forth to my job as an exotic bird caretaker at a sanctuary! This headspace is so important for loud bird time
Great class for the End of the Year!
Sometimes you just need to relax into a lazy Sunday and this was just perfect! Namaste 🙏🏼
First time and really enjoyed the flow. Great cues. Will be back
LOVE your videos Jess. You've honestly changed my life as someone who used to wake up with constant pain. I've made this yoga a morning must and my body feels so much happier. So thank you!
Such a lovely practice today:) TY for sharing it with us 🙏
Thank you Jess❤️this is exactly that what I need today❤️
Thank you for this flow Jessica! It's exactly what I needed! Will be coming back to it again and again. Namaste.
thank you Jessica, I love your approach :) May your being be enlightened and may you continue to be a source of refuge to others in pursuit of their loving spirit
Thank you so much for this relaxing morning flow today💚
Thank you, Jessica, for this wonderful session. Namaste.
Gravitating back to these gem archives! I'd like to praise you for this blissful flow. 18:19 was game changing, really felt it on both sides. Double pigeon is so INTENSE I had to improvise☺️🧘
This was truly incredible Jessica. Thank you so much
I love the music 🎶 no beat just soothing sounds! Thank you for this gentle morning yoga
Amazing. I really loved this
Just brilliant!! Thank you!! xx
This was such an amazing practice! So calming and I look forward to doing yoga again tomorrow 😌
Loved this!!!!
Perfect session for me. I took me some efforts to show up and I'm so glad I did.
Thank you Jessica for sweetness in your voice and intention of the practice. Take care
Thank you for this class. It was exactly what i needed today. Gentle stretching, and relaxation. You have such a lovely, soothing voice, and I really enjoy the calm music in the backgrond. Also, thank you for offering these classes online for free. I am able to practice yoga in the comfort of my own home, and at no charge. What a blessing you are!
Thank you! Absolutely wonderful!
Thank you for this challenge and lots of work you've done for it❤️ Love from Ukraine🙏🏻🇺🇦
Thank you for a wonderful class!🙏💕
Thank you, that was so wonderfully relaxing 🎐
You are the best!! I really enjoy every class
Thank you for your practices! You’re amazing! The best way to gather yourself after shelling night… hello from Ukraine 🇺🇦
Absolutely love this one, it’s going to be a great day!
I loved this practice! It was so relaxing, calming and made me feel happy!
I just love your classes, you helped me with my anxiety, this practice is just perfect to calm and relax. 🖤🥺
This was so lovely Jess. Thank you for providing this space for my practice 🤍
I truly enjoy your classes, and I follow them everyday. But I recently sprained my ankle. It would be great to have an ankle-free yoga class I could follow from you!
I feel so amazing right now ✨ thank you Jessica
I loved it when you said cat and cow pose ,your cat came 😍😍
Thank You, this was so realexing and only felt like ten minutes 😊
Thank you jessica❤
❤️❤️ very good start for me Saturday morning 😊
Happy Saturday! I hope you have a wonderful weekend 🙏❤️
Awesome feeling… every time I do Yoga with you 🙏🏼❤️🌹 Love from India 🇮🇳
🥹🙏❤️
Ahhhh sweet practice xxx
This one was perfect.
Another great practice. Thanks Jessica!
What a beautiful practice - perfect way to start my Friday
Wonderful! Thanks Jessica :)
Incredible as always
For a guy 66 I found very helpful thanks 😊
Thanks for practicing Raymond! 🤗
The best channel ever for yoga ❣love you
Thank you it helped me so much I was not able to sleep tonight but in the morning when I did this I was so much relaxed thank you so much
Lovely pace, instruction and music 🙏🏻
Absolutely loved this 💘