20min toned&slim thighs pilates workout // no equipment | LIDIAVMERA

hii angels! so happy you're here thank you so much for joining me 🤍 this is a great workout if you are feeling a leg day or to pair with another one of my workouts such as an abs, booty or even full body!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 10th March, 11am ♡
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[@Penny-wt8zm]

This workout video is exactly what I needed! I never liked to workout at home more than 10 minutes, but with you I feel so much joy and kinda “safe”, your energy is so pure. my body has changed so much from October. I’m sorry for my bad English I’m from greece). Keep going❤️ P.S. I love seeing your dog in your videos it makes me smile with it’s actions ❤️❤️

[@Evgenia.10]

@Penny-wt8zm και τελικά έχει αποτέλεσμα;

[@Penny-wt8zm]

@@Evgenia.10 εννοείται! Για να δουλέψουν οι πιλάτες πρέπει να κάνεις αργά τις ασκήσεις και στοχευμένα και να σκέφτεσαι το σημείο που δουλεύεις εκείνη τη στιγμή για να αρχίσει να σε καίει. Σε μένα δουλεύει τουλάχιστον. Κανω πάρα πολλα χρόνια πιλάτες, και ειδικά της λυδια τα βιντεο είναι τα καλύτερα, οντως σφίγγει το σώμα σου και χάνεις πόντους. Απλά ακολούθησε κατά γράμμα τις κινήσεις που κάνει και με τη συχνότητα που τα κάνει. Να σηκώνεις μόνο το πόδι και όχι και την πλάτη+ποπό μαζί.

[@Evgenia.10]

Σε ευχαριστώ ! Τώρα μένει μόνο να το δοκιμάσω

[@alexandragargas1871]

AYEEE IM GREEK TOO!! i dont have a greek keyboard but yiasouuu ti kanis

[@Evgenia.10]

@@alexandragargas1871 γειά σου 😂προσπαθώ εδώ να κάνω κάνα πιλατες στο σπίτι μπας και δω αποτέλεσμα

[@dareece._._]

Slow and peaceful songs and Pilates😍❤️
This one is my favourite workout❤️
Keep going Lidi! Love you ❤❤

[@valaryworlds3531]

Thank you Lidia! ❤
Great exercises as always! 😊

[@kiramarie97]

You have the best Pilates workouts ❤ my body has become more toned since starting them and I’ve lost a little weight! They work well since sometimes the HIIT workouts are too intense for me. I love focusing on my core, muscles, and being present in my body! I’m recovering from the flu, once I’m better I’m so doing this.
Also I love all of your outfits!! Where r they from? Thank you again ❤

[@lidiavmera]

thank you for this! so happy to hear 🤍 hope you get better soon!! and all my outfits tends to be lululemon, i love love their align leggings!

[@alessiadesimone602]

I just finished and my legs are burning❤

[@nehabhegade9609]

The happiiness as soon as i opened your channel today after viewing this video!!😂 Also all your videos give that burn yet are fun to follow❤️

[@rosenawestley3860]

Thank you Lidia just finished my work now. 💚💚💚

[@crunchy-diamonds1341]

Please post more what I eat in a day!!❤

[@amandachairez190]

So glad i found this! Just started working with Hooters again n just turned 30lots of pressure n needed exercises to do at home lordy lord 😅😅👍

[@xeniasemenkova7132]

thank you for this workout💙

[@raul-br9gs]

Lidia Mera, me salvaste la vida con tus entrenamientos. Encontre una ilusion para seguir unas rutinas de ejercicios que dieran resultados. Muchas gracias 😘 Muchos besos desde España para ti😘😘🇪🇦

[@sarahpedersen5334]

It's because of your pilates, I can fit my pants again! Your videos and workouts is amazing

[@nicolebarkdull2908]

Beautiful workout, thank you! I love the longer lower body ones. Also I appreciate the different music from the last videos

[@_deja_vu_]

Please, I love your commentory n don't forget abt it gurl!!😩💯

[@itownie]

that last cooldown stretch almost took me out 😭😭

[@margotpernollet7559]

Hi! Can you explain in your videos how to do Pilates like the technique,when breath … Thank you very much I love your workouts so much and I try to be good at Pilates !!!❤😊

[@ksenia_dolzhenko_]

thank you😍

[@jessicacampbell1903]

I really liked this. Can you make more that are all floor Barre legs?

[@user-gw6sv4ud7x]

Love it❤

[@angelina_9871]

Thanks❤ you're awesome

[@shiroo5232]

I love your videos 🥰 working out with you is very calming and brings me results ! Could we get more videos for toning arms anb back? Honestly I've had the biggest problems with these parts ;-;
Anyway thank you for next great video ❣waiting for more😘❤‍🔥

[@Melodyharter]

Hey! Lidia could you do a no stand inner thigh worker for slim legs?

[@Deserie]

You should do a workout video using resistance bands!!

[@raisaodinokova]

its soooooo cooooooooool

[@solliesol]

you read my mind bc this morning i was thinking abt doing legs

[@lidiavmera]

eheheh 🥰🫶🏻

[@JacquelynF-zt6wc]

I love your videos they’re very aesthetic and beautiful also your legs are to die for you should model for Alo and all leggings wearrrr

[@Ln_Liza]

Thanks 😊

[@superjha507]

love you

[@gilyanakim4746]

Thanks ❤

[@lidiavmera]

thank YOU for being here 🥰

[@Starr2244]

🔥🔥🔥🔥

[@magdalenagalvan5867]

❤❤❤❤ very good

[@rinnaso]

Thank you so much ❤ I can feel now that I have legs 😂

[@-T-T-Tus123]

Hey girl, this is a bit of a random question, but do you ever eat regular chips instead of the low fat ones? Or do you only eat "REAL" food?

[@lidiavmera]

i eat everything! i personally never buy low fat anything, it tends to have so many more nasties added and just don’t like the taste ahaha

[@am.ruth.aliya2168]

​@@lidiavmera do you eat rice?

[@carolainerondon4906]

But is this training for legs and thighs for losing or gaining mass?

[@user-tb8gj5hq1u]

Very good👍❤

[@isabelrains]

i feel like my legs are just bulking up not slimming down, any ideas why?

[@lisalffl]

What is the name of all these different steps?

[@katemortimer9051]

Could you do bum focused longer workouts please?! Xx

[@lidiavmera]

one coming sooon!!!

[@shroomsforbreakfast]

I burned 96 calories:)