30 Minute FAT-BURNING HIIT WORKOUT! 🔥Burn 450 Calories 🔥Sydney Cummings
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- Опубликовано: 23 авг 2024
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This total body workout may be my new favorite workout! I loved all the exercises today because they got my heart rate up fast and I felt AMAZING afterwards! Are you ready?! NO equipment is required for this workout and we are working for 30 second intervals with 15 seconds of rest all day today! I will include modifications for each movement if you need them, don't be afraid to use them! Let's crush it together guys!
Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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I've been doing this workout 3-4 times a week now for the past 3.5 weeks. Figured i'd post my progress since im actually keeping at it and ill also edit along the way.
Im 178cm (5'10 i believe) and weighed 77.5KG, which is what scared me and made me quit eating bad and start to exercise pretty much cold turkey.
I eat meals with a very low caloric intake for breakfast and lunch because dinner is my fav meal of the day and i want to be able to let loose a little bit and it works for me. That doesnt mean I make my dinners without a care in the world, but I do eat pasta and rice etc still, in rather large quantities, also makes it easier to have dinners with friends without feeling as isolated :) If you also choose to make your dinners low in calories as well id expect you to progress quicker than me.
April 3rd: 77.5kg
April 13th: 76.3kg
April 20th: 75.5kg (pre-pooping lmao, it matters!)
April 27th: 74.7kg - from april 20th to april 27th i did add chloe tings 10 minute ab workout 3 times! Definitely not chubby by any means, but im trynna look really snatched sis. I definitely still takes breaks when I do this HIIT workout, especially exercise 8/9 kill me, but ive started jumping and for some reason i actually find that a bit easier.
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May 4th: 74.2kg - I did this work out 4 times this week and added chloe tings ab workout 4 times as well (absolutely dead at the end), expected a bit more weight loss to be honest.. but at least its going down. I wouldve expected this workout to be a breeze at this point and that I could perhaps do a 1 hour workout, but thats definitely not the case, im still struggling, however i've definitely improved from day 1 so dont be discouraged reading this! Thinking that it might have to do with my low protein intake seeing as im vegetarian (i only consume cheese at this point). Going to check up on some high protein veggy recipes.
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May 11th: 73.7kg - did the workout 3 times this week and added chloe tings ab workout twice. Ordered protein powders plus EGCG pills and caffeine pills (i hate coffee). Im curious to see how these will affect me in this journey. Should arrive in a few hours!
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May 18th: 72.2kg (!) - wooo really surprised to see i lost 1.5kg in a week!! slowly diverting from this workout since i want to focus on some weighttraining too for my booty and doing this workout all the time gets boring. Coincidentally enough sydney just came out with a weight workout for your booty/legs. Its really nice to do something different and I definitely felt it in my ass lmao.
I worked out 5 times this week, of which the last 2 sessions were chloe tings ab workout+sydney's new 45 min weight workout for glutes and legs (also has cardio in it!). Couldnt do the full 45 mins though, but i did make it till about 30 minutes in, so 40 minutes total including chloe tings ab workout.
The caffeine pills really do give you that little extra push during your workout (or perhaps a placebo effect, but regardless, im working harder). The EGCG pills help reduce your appetite and reduce fat accumulation and work best with caffeine pills (look up medical articles about this combination). Maybe thats why i lost more this week not sure!!
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May 25th: 72.8kg... really confused as to how i gained weight. Really discouraging. I worked out 5 times. Maybe something was wrong with the scale last week, i did find 1.5kg weight loss oddly high. Anyway.. bummed.
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June 1st: 71.0Kg... im really confused as to what the fuck my body is doing. I didnt eat less or workout more to compensate for last weeks ''weight gain''. I worked out 5 times (3x being 10 mins chloe tings ab workout+30 mins sydneys new glutes and leg workout which is actually 45 a minute video). Happy to see so much weight loss, but as i've learnt from the previous week, dont get your hopes up too much girl. Lets just see what the scale says next monday lol.
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June 8th: 71.2Kg , as i expected; its definitely a journey yall lol. I worked out 4 times this week, had my little brothers birthday over the weekend as well and i may or may not have eaten 2 slices of chocolate cake - and i dont regret it. Lets see next mondayyy, cant wait to weigh under 70Kg again. Also for whoever is wondering, my goal weight is 65kg, but im aiming for 64Kg to kind of have a buffer. Once i reach that i'll bulk up with proteins and get that bootyyy mkay (which will mean i wont stay 64/65kg in the end obviously, i know)-
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June 15th: 69.5kg, YOU GUYS I DID IT *crying emoji*!!!! i reached my first goal of weighing below 70kg. Now on to my ultimate goal of weighing 64/65kg. My body is looking much nicer, just in time for bikini season in july/august. I worked out 5 times this week. 3x sydneys leg/glute workout+3x chloe ting abs and 2x this HIIT cardio workout+2x chloe ting abs. Thinking about changing up my breakfast and spread the calories out a bit more, because i workout after breakfast (which in my case is very low calories; 200cal) and till this point I still get very dizzy during my workouts. Yes i hydrate a lot. At this point I cant use the excuse of ''i think my body just needs to get used to working out'' cause its been 2.5 months now, its definitely my pre-workout meal.
Im going to switch it up to something that gives more energy. Suggestions are welcome!! (vegetarian pls)
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June 23rd: 69.5kg, had a hectic day yesterday, so I couldnt post, sorry! Anyway, as expected my body seems to be very consistent in losing weight, staying that weight the week after and then suddenly dropping quite a lot the week after. Confusing. Even if it was muscle gain or fluid retention etc etc, the consistency in this fluctuation is weird to me. Watch me weigh 68kg next week all of a sudden lol. I worked out 5 times. Losing the motivation to work out to be honest, but im still going because im way too close to my goal weight to ease up now! I switched to a high caloric breakfast for 3 days to see if id get less dizzy during the workout, 2 slices of whole wheat bread with peanutbutter and half a banana + 2 hardboiled eggs. Didnt really notice a difference during working out to be honest, so im switching back, the extra 350 (!) calories aint worth it haha.
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June 29th: 68.7kg i ''only'' worked out 3 times this week. Also had my mothers birthday and thus some cake and pizza. Its going quite steady though. Ive decided to ease up on my diet a little more, i used to regularly consume between 1100-1300 calories and workout, whereas ive decided that its okay for me to now eat around 1400-1500 till i reach my goal weight :) Also to ensure im losing fat and not muscle!!! Thinking i shouldve done that sooner actually. However when i say 1100-1300 calories im not implying i followed this very strictly 24/7. I go home to my parents during the weekends quite often (i study in the netherlands, its a small country) and have myself a pizza or something. During birthdays i have cake and alcohol too etc, and ive had a birthday every week for the past couple of weeks so go figure (next week too, im being tested yall!!! ): ), but what im saying is that on a regular day with me being home by myself the aim was definitely 1100-1300 calories. Workout wise im changing the structure too, i would postpone cardio till the end usually, since i dislike it more than weights. However, watching other fitness journey videos has shown me that apparently its better to not work out the same muscle group consecutively, meaning; id usually do sydneys leg/glute workout 3 days in a row and then 2 days of cardio. What im going to do now is weight, cardio, weight cardio etc. Your muscles need rest in order to recover/develop properly! Switching things up a bit (again; its definitely.... a journey haha).
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july 6th: 69.4kg lord help me im going crazy, i worked out 4 times. I hope i will have dropped significantly next week, seems like a plateau ): GOD.
okay future me here: i decided to measure my lower belly circumference since im fluctuating that much. Seems like a good thing to know so i can compare. As of now te circumference is approx 83cm lower belly (the largest part of my belly)
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july 13th: 68.6kg so ive hit a plateau i think. Im going to take a break for a week and eat some more calories and exercise less to let my body know im not starving. Im also going to weigh myself everyday from now on. No update next week, as I should be weighing the same anyway. See you guys in 2 weeks :) x
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july 27th: 67.5kg guys you DEFINITELY need to weigh yourself everyday, its much more accurate! The funny thing is that after my july 13th post i weighed myself the day after and i weighed 67.9kg! Had i not done that my perception of my weight loss would be so skewed and false. The fluctuations are real yall. Stop doing it weekly. Worked out 4 times btw. Really close to my goal weightttttt. Officially lost 10kg :)
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aug 3rd: 67kg :) , taking a one/two week rest from losing weight! My body feels really tired and its been quite some time of me being dedicated to this lifestyle. I need to give my body a little break. See you guys in a week or two!
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Annalia Fabela glad it helped you! did u just start doing this workout? im definitely going vegan eventually, theres no reason not to go vegan and its the most ethical thing to do. Im already barely eating cheese at this point cause it just adds calories, and at some point i will take it out fully and go vegan for sure!
wow
weight fluctuates it's perfectly normal don't feel discouraged.
thank you so much for this! now i have a good reference
@@anjieswrld286 glad it helps somebody :) motivates me to keep going as well. Good luck girl! xx
Sydney: Happy New Year 2019
Me watching in 2021🤷😅
😂😂 same!
Me too
Same
Watching in 2021, first time viewer!
Same 😂😂
I have never been more happy to be interupted by an ad in my whole life
Ahahahahhhahahah dying laughing here
Lol 🤣🤣
🤣🤣🤣👏👏👏🔥🔥🔥
🤣🤣🤣🤣🤣😂😂😂😂
i didnt get a single ad the whole time
I don't know who needs to hear this, but last year I looked down these comments and wondered if this would work as a daily workout.
I lost 20kg+ in about 4/5 months of doing this at first every day and then 3/4 times a week.
I went from 93kg in May to 73kg by like September. It's hard lol but it'll work, you can do it!
EDIT: I'm now 67kg and still doing this video every so often!!
That's amazinggggg! Happy for you 🤗Also even I am trying to lose 5 - 10 kgs! Just a question, you tried only this workout? Or some other videos?
@@palakk.0410 thank you!😄
I mainly used this video but would sometimes swap it for a different 30 min HIIT video by another RUclipsr that was a bit less intense if I was feeling a bit lazy but still wanted to exercise! I also tried the 40 minute cardio HIIT from this channel but 40 mins is a bit long for me so 30 was perfect!! Good luck with your weight loss!!😄
@@sfl98 Thank youu so much😄 I started doing this workout for more than a week now and even my mom can see the difference. Btw Thank you😄
Palak did u loose weight?? Keep us updated.
And simon did you keep the same food diet? Did you reach a plateau sometimes?
The comment I’ve been looking for thank uuuu
When she said 'Happy New Year' and '2019', I felt that in 2020.
IKR soo much for the best year
Bruh totally me when i started this workout on 18th August :')
Take me back to 2019 😭
Hello from 2020 ICU nurse during Covid19 😅
Cindabella wow I love your name its beautiful Xx
The donkey kick part made me feel like I wanted to throw my computer out of the balcony lol.
i was creating an earthquake in my room 😂
Lmaaao 😂😂😂😂
I had to modify a lot and I had to breath and talk to the lord so I definitely understand
@@maeshah1977 hahahah
🤔🤣🤣🤣🤣
I'll note in this comment section that 'My weight as of now is 60kg and started working out with this video on november 26, 2021. I'll find and edit this comment once my weight improves and not overweight anymore. Goodluck self and to everyone who's working hard to change and be more healthy.
Okay so what happened
Any update
Sydney: Cant wait to see what 2019 has in store for us.
Everyone in 2021: 😬😬😬 NO YOU DONT! RUN!
Ikr!
Sydney: happy new year!
me watching this in September 2020:
I’m in October 😂
@@Xcarry_Domo sameee
me too!
same! ha
Yup October 2020! Haha
My first time here! The gym I go to is closed for 3 weeks due to the Coronavirus :( So here I am, LOVED this workout! Be back tomorrow!
I feel u girl, its also happening to me :(
Samee
Same here in Chile!!! I was doing pilates and Treadmill but I got bored and I don't know how I got here :) first routine today Loved it.
Great workout! I am a 5'7, 165lbs and workout daily. It was good to change it up but I only burned 250 calories and that was with holding weights. I don't think 450 calories in 30 minutes (especially if you aren't over weight or are already fit) is at all accurate.
@@charisecarter3358 wow your a very well built girl!!😍🏋️♀️💪
Update: lost 39 pounds going from 206-169 doing this workout mostly and a few more but mostly this and eating healthy in 4 months
So it really works?
yay ur doing great!! keep up the good work
How long did it take u ?
how many days per week did you do this workout?
how long did it take?
I’m turning 18 today and getting through this workout was the perfect way to start my morning and get ready for the life of anything. Showed me I’m capable of anything I put my mind to!
Happy belated birthday!
started this workout yesterday, i love it! ill be using this for my 30 day weight loss challenge i started 5 days ago! im already down 5lbs! im a beginner and i was able to make it thru this workout completely, and dripping with sweat! "you see that sweat!? thats your fat crying!"
Awesome job!
Can you pls tell me what you ate the whole day
dont do it everyday and losing that much in 5 days is unhealthy
@@sausagedealer3061 Good point. I've dropped 4 pounds in two days once. All of it was bloatness and water weight lol
good job!!❤️
I hate when people say they'll update but never do. Like girl, I need to know how much weight you lost and if it worked lmao
Haha, I can totally relate! :D
Right 😭😭😭😭
Paige Madison it does work you just have to be patient and put in the work :)
Pro ally works if.you work out and eat properly.. I did chloe's and seen results but than I would eat ALOT of junk.. I did maybe 4 of her workout challenges but always stopped in the middle and started again.
I'm excited to try hers and to push myself more.
Yeah, seriously girl.
For God so loved the world, that He gave His only son, that whoever believes in Him should not perish but have eternal life.
John 3:16
HE IS THE WAY, THE TRUTH, AND THE LIFE
I started out with 63.5 kg
I did this workout with no diet ( except I ate only homemade food )
And after 2 weeks , 2 days my weight now is 60.6 .
Amazing workout !!
did you do any other exercises with it? and great progress btw, happy for you x
@@krishnaathite6501 No I didn't do any other exercise except I did this workout twice . And I stopped eating bread .
"Good good good" "You got this" INSPIRES ME !!! made those 30 min feel like 5 !!!
So true! Her workout are amazing.. she is full of energy.
glad I was not the only one hahaha
At the end of 30mins :
Sydney : Sweating a bit on the face
Me : Drowning in my own sweat lol
Lol!! Same 😂
Just moved from Chloe ting to Sydney’s workouts, and I have to say- Sydney>>> I can literally feel that I’m working my muscles from the very first rep lol. It makes sense though, coz Sydney is actually a certified personal trainer.
Thanks for posting this. I was debating between starting Chloe's program for the month or Sydney's.
@@valela17 no worries! I found Chloe’s too easy after a while even as a beginner, Sydney’s one is more of a challenge. It was a wrap once I found out Chloe isn’t a certified personal trainer- no offense intended.
@@f.m.m6706 Wow, this entire time I thought Chloe was certified. Well good to know! I appreciate the feedback!
I started my at home fitness journey 7 weeks ago. And for the past 3 weeks i have incorporated some of your workouts 3 times a week. So far when i look in the mirror i have been seeing my body toning up and shredding some fat bit hy bit It's been 7 weeks and man i must tell you i am feeling good, just looking at myself and seeing little changes. Thank you Sydney your workouts has been life changing. 🙏❤️
I followed this for the first time today!! The beginning of every exercise was like "oh this is easy." And then 10 seconds later "OH SHIT"
i felt the same way
😂😂ohhhh
I may only be 14 but I want to get into shape. I’ve viewed many comments and all were positive!! I think I’m going to stick With this☺️
I’m 14 too and I hope I get into shape doing this workout
Same! Goodluck :)
Omg same I’m 14 as welll and I also wanna get in shape for my 15th birthday in 2 months 😭 ima do this everyday and see if it works ,people say it works so likeeee yass
Good luckk
I’m fourteen too!! Just keep in mind a big part of losing weight is cleaning up and balancing your diet! Also you aren’t really supposed to do HIIT workouts everyday, like three times a week max but you can do lighter workouts the other days!
This was the first ever Sydney Cummings (or rather really any structured) workout I did two years ago. 70 pounds and multiple programs later with her, I wanted to say I crushed this! I remember pausing the video, skipping reps, or quitting in the middle the first few times I tried it. I've come so far and I owe it all to the best trainer out there. Thank you so much!!!
i just turned 60. i was doing hiit workouts for 50 and up , i was not feeling challenged anymore. i tried yours today and i'm feeling very challenged!
Literally, these are the best workouts for at home. I’ve already lost 13 pounds since April 25th and my little 8 month old loves to watch me workout and she rolls around laughing watching me. I recommend this channel to all my friends.
How quickly did you lose 13 pounds?
@@its.kay.4205 since she started April 25th, let's say about a month or little more
Did you also eat differently, or was it only this workout once a day?
first time doing it (: burned 350 calories. i will be doing this everyday as my cardio during this quarantine and keep everyone updated (:
UPDATE:::: I’m sorry, i completely forgot to update HOWEVER, i went from 160-140 consistently doing the HIIT workouts, exercising, and eating well overall
Jacklyn Pucowski how’d you calculate the calories u burned?
StrawberryCoke i have an apple watch and go on the exercise application on it and hit “HIIT” and it tracks it for me
@@jacklynpucowski3657 I see, cool
hows it going for you?
how’s your progress doing?
That's what I'm talking about! Second day of 2023 browsing through Cardio playlist and clicked right on this one, can't believe it's from New Year 2019, what's are the odds! This girl popped out with confetti, happiness and energy, this year could have not start better than this! Thank you, Sydney!! ❤️
Doing this in January 2021. I’m so thrilled! Thank you, Sydney! All the love from Phillipines 😊🇵🇭
Excited. Proud. Accomplished.
let me know how i goes !!
i just did this for the first time because i wanted to work out from home and despite every cell in my body screaming in pain, and me physically screaming "you're a psycho" at sydney, i did the whole thing and i feel SO GOOD!
Same 😂... and now I can't move an inch after this workout
This is my favorite and most repeated workout so one time we didn’t have internet connection and I was able to perform all the workouts by memory. 💪🏻😂
Heyy,I’m going to share my journey on losing weight for 45+ days!!!
The workouts tht I did:
2 Of Sydney Cummings workouts
2 of Lily Sabri workouts
1 of emkfits workout
I do these workouts either everyday or every 2 days!!
July 24: Really hard since it was the first day,tho at the end I felt the burn (only did Sydneys workout)
What I ate:
If I’m being very fr,I ate very unhealthy bcs I decided to do the workout like pretty late after dinner.
July 25: Skipped
July 26: I did it but I don’t think I lost any thing since I ate very unhealthy😭😭
July 27: IM SORRY I WAS BUSY SO I SKIPPED AGAIN OMG
July 28: I skipped once again since I was out the whole day, tho, I did try to eat less/slightly healthier than usual.
What I ate: in the morning I ate some potato with peas and bread for breakfast, for lunch I ate 5 McDonald chicken nuggets and large fries😭😭
Then for snack I ate one 3 gummy worms and one mini coconut choco ball, then finally for dinner I ate some salad and then I ate bread.
July 29: I did 3 lily sabri workouts (I did half of Sydney’s workout and half of ems workout !) and I also actually ate sort of low caloric.
What I ate:
For breakfast I ate a small quarter of a lasagna and 3 small slices of pizza (high calorie breakfast😭😭), then for lunch I ate rice and some gravy, at last,for dinner/dessert I ate mango and banana with yogurt ( I cut the mango in small cubes and did the same banana and added the yogurt on top and froze it for 15 minutes) and the i also took a small bite from my sisters dinner🤤
July 29: I did one Sydney workout and I really ate carefully comparing to the other days,though I’m writing todays review tomorrow (aka today) so I forgot what I ate😭😭
July 30: I’m starting this thing called water fasting tomorrow and I’m gonna only be drinking water and no food until august 6th !!, afterwards if I see any results then I will take a break for a day and eat something and then on august 8 I might continue but I shouldn’t get a head of my self [please don’t do water fasting before I tell u how it went and how I was feeling a and before doing research as it could be really dangerous for your health🫶🏼🫶🏼](I’m doing Sydney’s workout and half of ems)
An oldie but goodie!!! It doesn't matter how many times I do this one, I still sweat so much. ❤❤❤
*¡FOR ANYONE WHO NEEDS RESULTS! I WILL UPDATE EVERYDAY UNTIL I GIVE UP AGAIN* (probably 1 or 2 weeks)
Okay.. this is my first time doing any of her workouts, I'm usually a Chloe Ting girl but decided to switch things up. I'm really trying to glow-up before school, so I have 2 months left (my school opens in sept). I'm gonna keep track of my results here. I'm also doing the 30 mins full body fat burn' by Emi Wong and the '40 mins fat burning HIIT workout' by Sydney Cummings as well. I'll be switching between the 3 videos everyday with a rest day on the 7th day.
I'm not planning on changing the way I eat. I don't eat 'healthy' foods but I eat around 1,300 kcals a day so I think I'm good. Also to note, intermittent-fasting has become a daily habit for me. I usually eat 2 times a day or once when I know I'm gonna eat something with a lot of kcals, like Chinese, pizza or my famous sweet chill noodles 😚👌. I usually eat my dinner(...or last meal) around 16:00 cause I don't like eating late. I don't drink fizzy drinks only water- infact, I've gotten so used to water that fizzy drinks taste so sweet and disgusting tbh.
I did Chloe Tings 2 week shred program a week ago and lost about 1.5 inches off my waist. Hopeful I have a whole transformation by the time I'm done with this🤞
*Current measurement:*
HEIGHT - 5'8/9
WEIGHT - 73kg
WAIST - 30.5 in.
THIGHS - 24.2 in.
ARMS - 12 in.
HIPS - 39 in.
BUST - 37 in.
MY BODY TYPE - No way am I skinny. I have fat thighs and a medium sized stomach-- also I have abs but they're *seriously* covered by annoying a55 fat.
END GOAL - My goal is to be really fit. I want to have an amazing stamina and I want to be above average strong.
For appearance I want to have an hourglass figure, like really small waist with a BUBBLE butt and all. I want my arms, back and legs to look more toned and I want to have rock hard abs with a v-line (v-lines on girls are too freaking sexc 🥵)
- - - - - - - - - - - - - - - - - - - - - -
*DAY 1:* ✔️
-> Today I tried doing 'Pamela Reif's 20 mins full body workout' but I found it too advanced and felt really disappointed in myself because I kept taking breaks. I still finished it tho... But I'm not doing it again.
-> I ate a scotch egg, meat pie and a bit of rice for the day.
*DAY 2:* ✔️
-> Today I did 'Emi Wong's 30 mins full body fat burn HIIT'. It wasn't that hard maybe moderate but those squat holds and pulse were about to kill me 😓.
It honestly went by really fast. Afterwards I was surprised I'd been there for a whole 30mins
-> I got up really late, like at 15:00, so I only ate once today. I had a whole frozen pizza which is about 850 kcals and a few side things like onion rings, goujons and mozzarella sticks. SOOO not healthy I know😬 but it was like 1,200 kcals in total.
*DAY 3:* ✔️
Today, my arms and legs were hurting a little but not a lot. I did the 30mins Workout by Sydney Cummings. It wasn't that bad but it felt more like 30mins than yesterday's.
-> I woke up earlier today so I'm gonna eat twice. I̶ ̶t̶h̶i̶n̶k̶.̶.̶.̶ ̶C̶e̶r̶e̶a̶l̶ ̶f̶o̶r̶ ̶b̶r̶e̶a̶k̶f̶a̶s̶t̶ ̶a̶n̶d̶ ̶c̶h̶i̶p̶s̶ ̶f̶o̶r̶ ̶d̶i̶n̶n̶e̶r̶.̶
--Scratch that. I was held captive by Tiktok for about 2 hrs so only one meal today! I had cornflakes, scotch eggs again and some crackers.
*DAY 4:* ✔️
-> When I woke up today my back was hurting from yesterday but I can't even recall if I did back exercises. But anyways, I just finished the 40mins workout by Sydney Cummings, it definitely got me looking like I took a bath in oil but it's not like I hated it.
-> I woke up late, it's 14:00 right now and I still have to bath so I'm probably gonna eat once today as well.. Imma eat the chips I wanted to eat yesterday.
I'm just gonna repeat day 2-4 again, so tomorrow is Emi Wong's workout.
*DAY 5:* ✔️
-> My body is still sore but I feel like I've gotten stronger, the exercises were easier and KNOW my stamina has improved.
-> Today I ate cornflakes for breakfast and rice for lunch
*DAY 6:* ✔️
*Day 7:* Rest day
- - - - - - - - - - - - - - - - - - - - - -
*CHANGE OF PLANS*
Apparently it isn't good to do HIIT' workouts for 6 days straight so I'm gonna change my workout schedule.
*MON / WED / FRI :* The three HIIT workouts I was already doing
*TUE :* Abs
*THURS :* Legs & booty
*SAT :* Arms (with weights)
*SUN :*Rest day
Hopefully this is better. I'll be be back on Thursday which is a leg workout.
- - - - - - - - - - - - - - - - - - - - - -
*DAY 8:* Resting
*Day 9:* ✔️
-> Today I did a 20 mins leg & booty workout. Leg workouts would probably be my second least favourite --right after cardio. I didn't finish any exercise fully but I did most of it.
*DAY 10:* ✔️
-> Today was the 40 minutes HIIT.... man I really hate cardio 😭😂
*DAY 11:* ✔️
->
that's amazing! keep it up u got this!
hey lovely! It’s great that you’re exercising but please make sure you eat enough and have rest days between these hitt workout sessions! I get that you want to lose weight as quickly as possible can but the key to weight loss is to have patience! based of what you’ve mentioned you’ve eaten I would strongly advise you to eat a lot more, a scotch egg and a bit of rice is not healthy and it’s only going to make the weight loss process even longer and a lot more tiring both mentally and physically and at the end you’re going to gain all the weight back. Your body needs rest when doing these high intensity workouts and that’s probably why your body is hurting and you’re tired, hitt is only meant to be done 2-4x a week.
I am only speaking from experience when I say that your body needs fuel and rest! Not eating enough calories and skipping meals placed a negative toll both mentally and physically. I ended up losing a lot of weight very quickly (I felt very proud at first which motivated me to lose more but this was all water weight) but then struggled to lose more because my body got so used to it. It left me in a viscous cycle of losing weight, gaining weight and maintaining weight. This was not a good mindset to be in and by the end of it, I only ended up in a psychiatric hospital and gaining all the weight back. It has been scientifically proven that strict diets and not eating enough calories aren’t successful and only end up with you pounding the weight back on.
@@Ava-lz5nr Thank you so much for the advice! I've listened and changed my workout schedule.
Also I'm not actually skipping meals to lose weight. That's honestly how I usually eat and I feel better doing it like that than eating multiple meals a day, but I get what you mean.
*ALSO* , does it matter how many times I eat as long as I'm eating the same amount of calories? ☺️
Nina Nina it doesn’t matter how often you eat, as long as you are in a calorie deficit of 500-700 calories! For example if your usual calorie intake per day is 1800cals you subtract it by 500 which leaves you with 1200 calories! Anything below 1200 cals is considered dangerous. If you don’t fancy big meals make sure to have small healthy snacks and meals throughout the day to give your body enough energy! Also you can use a calorie deficit calculator on google if you’re still not sure, here’s a link for the calculator I used
www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjWg8zW57vqAhWEyaQKHURDChoQFjAAegQIAxAB&url=https%3A%2F%2Fwww.fitwatch.com%2Fcalculator%2Fcalorie-deficit&usg=AOvVaw0Z7z51FHVxEJHDUvqr__w9
Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 420,000 other people that are not subscribed which would put the channel around 700,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
Does this reduce thigh fat too??
@@Jayden-dq1rt 😂. The only ones that cant socially distsmce themselves right now in this ghastly situation are my damned thighsXD
It's my 2nd day of this workout. I'm really proud and positive about myself and I'm very glad I found this RUclips channel! For everyone seeing this: START NOW
THIS IS MY FIRST TIME. AND I'M SO PROUD OF MYSELF TO BE ABLE TO STAY HERE THIS WHOLE TIME.
Not going to lie, this is my first time trying it and it was difficult for someone as unfit as me!! But I will be trying this for the next one month and will update my progress and weight loss if any!! Goodluck everyone :)
Edit #1: Second day in and felt like giving up halfway through but honestly I feel a lil more motivated after seeing the drop in my weight!! Small steps go a long way!! Will update again!
Edit #2: Finally did the entire workout without any pause in between and I just want to compliment Sydney for being such a positive person bc it actually made it seem like she's right there w me and being a 10/10 workout buddy altho I almost wanted to give up :(
Edit #3: Managed to do the workout completely and it's getting better :) and i don't feel as nauseous/headache as the first time!! I lost 1kg!!
Edit #4: Added other workout videos but i’m still doing this!! Feels much better and more doable after each day!!
I'm so happy for you!! I'm just starting today and it's been a challenge so far, but I agree with you about Sydney's positivity helping with encouragement 😊
Logan Price All the best!!! I’m sure you can do it, it gets better after a while! I love this video :)
I have been folllowing this channel for the last 3 months and also working on my diet. I was 90 Kgs at my peak at 6 ft height. I have now managed to come down to 81 kgs and still working to get to the 75 kg mark,
Please tell us your diet
@@daviddupuis9847 Ok so it's nothing special. I have just cut down on sugary drinks and oily products. So no sodas or fries or crisps for the matter. In addition I kill the cravings with vegetable or mix salads
This has helped me lose 26kg (about 60 pounds) in 7 months but I got lazy and stopped for 4 months. Thankfully I didn't gain a single pound back but now I'm ready to lose the remaining 20kg (around 40 pounds). This is still the workout I will use. I'll be back for a monthly update
December 8th, 2021 - 80kg
I've done this workout multiple times over the last few months, in combination with workouts from other youtube fitness gurus. I have to admit that this is my favourite 30-minute HIIT!!! Thanks Sydney for making me sweat like crazy every single time :)
Hey so first off all thank you for this amazing workout!! I know how it feels to have an injury. I did Thai-Boxing for 7 years and in my last year I injured my hip, ever since I couldn't kick right and I still can't to this day! (It's been 4 years now) and man you motivated me SO MUCH with your words during the workout! I must admit, I stopped for 1 - 2 seconds because the exercises are extremely hard, but I know that if I do this every day I'll see some results next week.
Thank you thank you thank you!!
Also I wanna keep you guys in the comment section updated,
*Week 1*
My height: 168cm (5'6)
My weight atm: 56,6 kg (123lbs I think)
*Week 2*
My weight: 55.9 Kg
My abs are more toned :)
*week 3*
My legs, arms and legs are super toned. My weight now: 54.7 Kg
I am going to be doing this workout five times every week and try to keep you all updated with my process. I will be updating at the end of every week.
Ht: 168 cm
Week 1: My weight is currently 66 kg. My first goal is to become 60 kg. I'll update next week again and write my changes and progress!
Week 2: Hi. I'm so sorry for updating late but I did this workout 5 days last week but I ate a lot of junk food so there's currently no change in my weight. I will try to eat healthy this week and update next week again :)
Good luck pls do update in a week
Gargi Kulkarni UPDATE?
My first workout with her! Awesome!
I did this workout today after sooo many months of not exercising. I'm 5 ft. and ~60kg. I'm lazy with working out but this video made me push through until I stopped at the last 6 min. mark because I felt nauseated. But that's okay for me, I did my 100% effort today like she said. I'm giving another 100% tomorrow. Good luck to all of us here and may we be physically and mentally healthy!
Day 1 ✅
Day 2 ✅
I was looking for a quick fat burning workout and found this one and I just finished it and I really liked it!! It wasn’t hard at all. I mean it as in the moves aren’t too hard. They do kick your butt but it’s doable for a beginner like myself! I am definitely adding this to my workout routine. For those wondering, I didn’t burn 450 calories, I only burned 266 but that is more than I was expecting. I took a few breaks and did modify when I was too tired. It was great though!!!
I almost talked myself out of this one, but new I had to start the new year off on the right foot. So glad I did, I totally crushed it! Loved all the confetti🥳 Happy New Year all!
My first time here and honestly I was thinking crushed and defeated but not in a bad way I crushed this workout and defeated my mind when I kept thinking I should just pause the video and take a nap
She has an amazing vibe which unknowingly motivates you to get up and work on yourself for the better you 🙌🏻🙌🏻
Yeah you're right
Hey! I am just starting this, and I figured why not track my progress, but let others doing this see it, and maybe it'll help them too! I did one today, and I am happy that I stuck it through, well done me, if you did too, I'm proud of you!
So I am going to be doing this about 5/7 times a week, So, here goes! I am starting off with abt 78.8KG, and am about 172.72 cm ish.
My bff inspired me to eat healthier and to really love me, and that includes taking care of me.
I will be coming back each week, and marking my progress!
Also, a little last thing, I am going sugar free (as of 2 days ago) and going on a low carb diet. Along with this, I am going to be doing 2.4 KM runs when I can starting in June, and a 10-15 minute toning workout changing each day (Mon/Thurs-Abs)(Tue/Fri-Glutes and Legs)(Wed/Sat-Arms)(Then Sundays I take off from working out).
So, I hope that those who see this will kind of use it to their advantage and help to know how this whole thing works!
May 12th: 78.8KG
This is my fourth night in a row doing this workout. Already my stomach is more flat and the bloating has come down a lot! Thanks for the amazing workout. Although I am a beginner I am able to complete this workout because the movements aren't difficult but yet efficient.
I haven’t worked out on years, and this one was hard to do. Not in hard in a difficult way, but hard to do continuously, especially for someone who barely workouts and is super unhealthy, but I can’t wait to get to the point where I can do the full thirty without stopping,
same here gal XD were cheering for you!!!
Guys… I just finished this. And like… the movements seem so easy Ruby like I’m literally drenched in my 68 degree air conditioned apartment. I’m definitely a subscriber now.
Really love how genuine she is too. I hate when workout videos talk too much and try to be too motivational. She’s just the right amount of motivational but also educational like little reminders through the workouts about form really help because naturally I get a little sloppy towards the end.
Thank you so so so much!
Did this workout on Monday and OMG, I was drenched! Ive been subscribed for awhile but never got around to doing a workout. Decided to recently end my gym membership and go back to at home workouts and wow this was amazing. Looking forward to more. I've shared the video with all my workout friends.
when you told us to find a spot in front of us to kick at, it was your face on the tv :) felt good to pretend I was getting you back for the pain I was in. Loved that workout! thank you. Trying to not let sweat drip all over the keyboard as I type this
this workout is AMAZING! you feel like you're getting a good workout without feeling exhausted and burnt out. for anyone looking to see if this is going to be impossible, it's not, it's amazing. new favorite video
Great and fun to do an older Sydney workout now in Sept. 2023! Loved this no equipment workout. A great sweat! Thanks Sydney!
I'm doing this workout and i lose 20 pounds in 2 months trust me girls this workout is that much effective,consistency is the key❤
for context to those who don't have apple watches or stuff that actually track the calories you burn, i burned 228 calories. i'm 20, 5'2" and around 55kg
Thank youuuu I am also 20 but 5’2
I’m also 20 5’2” and 55kg 😳
i burned 202 calories, i’m 14, 5’6” and 115 lbs
I burned 235 kcal and I'm 22, 5'7" and 70 kg
what other things could help u track calories other than an Apple Watch? any apps?
sw: 110 lbs cgw: 106 lbs (height = 5'5)
28 june: trying this workout for the first time, if i like it i might incorporate it into my routine for a snatched summer body
Sydney: "...first day of 2019"
Me watching in 2021 lol
My first time doing this workout and loved it even though I almost died 😅😅
I did this workout vid for the first time about a week ago, and same I have been sweating a LOT!!! haha Just in case you were wondering if it works it totally does like ive said ive done it for about a week and a half and im seeing some results! Again not huge but you can totally see some small changes. Good luck
#proud #consistent #strong are my descriptive words for myself. I'm not sure how I missed this workout in 2019 but got it done in 2022. Thank you for your channel and having these workouts available. #sydneysquadstrong
I feel like I crushed this workout just as much as it crushed me.
7 minutes into this work-out I felt my heart rate go crazy, I taught I was gonna pass out 😂
Mee too...i felt like dying
I started doing HIIT last week 3x a week (on my off days I do yoga and everyday I walk). This is my second week, and my second time doing this class specifically, and I've noticed my endurance has improved significantly!!! Thank you!
did you lose weight fast?
I know that probably no one would see this and no one would care, but I really have to get this off my chest.
This is the first time I did the work out with Sydney Cummings- even though I made up my mind to restart working out 3 days ago. Of course- I’d been tempted by the video, the thumbnail, but I saw the length and got scared- hence I started with other HIIT videos with creators like Chloe Ting.
But this is the first workout I genuinely wanted to do and felt motivated all the way through and did my best not to cheat. I think the gasps really helped cement that I wasn’t in this alone and this work out felt more human then others. It reminded me that I wasn’t the only one panting and sweating up a storm.
I initially wouldn’t comment, but as the end of the video drew near, Sydney shared more about how special this workout was for her, about her injury and a few months where everything wasn’t normal.
This really resonated with me.
A year ago- no, almost 2 years ago, I was still pretty healthy. I had martial arts every Saturday, and COVID wasn’t a thing yet. But as everything closed down, I started to go out less, and eat so much more. I didn’t go to Taekwondo class anymore for fear of getting the virus.
A few months back, in PE at school, I sprained my ankle. It was a really dumb incident, but that severely disappointed me and kept my motivations down low.
Of course, I wanted to go right back into exercising so after the pre requisite 2 weeks and my mom pushing my to exercise again- I sprained the right ankle. Again.
I was scared of going back to working out, and my weight drastically increased- even though I’m still at a healthy BMI, the PE teacher saw my weight gain throughout the year and asked me to work out more.
So hear I am. School holidays. I’ve been working out on and off, swimming, dancing, some random inspiration and practicing my patterns here and there. But this past few days is when I decided that I needed a regime.
I didn’t find a HIIT video that suited me. I didn’t know why- it just didn’t feel right.
I am so glad that I decided to try this workout. I’ll be back tomorrow! (And also check out what else you’ve done!)
Day 1: enjoyed this workout , I like most about this is it din’t hurt my knees. I am gonna stick it for 30 days
Update for the quarantine peeps?🥺
Sonali Desale Loved workout will be back
Sonali Desale results 🙄
I lost 10 lbs in a month doing this workout along with Intermittent fasting, taking Apple Cider Vinegar and eating only twice a day with no snacking (This is my lifestyle now)
So I have almost read a 1000 comments under this video and I decided to try this workout for my self.I am 5'8 and 89 kg lol. I have decided to try this workout for 2 weeks first to see what difference it makes to my weight/body. and if I am satisfied and see this working I will continue it.I will update here so that I stay motivated.
11 June Day 1: Was fucking hard but did it with some modifications.Not expecting to see difference overnight or quickly.Also started eating better.
12 June Day 2: Lmao I was not expecting this but my weight dropped to 88.7 kg when I checked in the morning while yesterday it showed 89.5 at the same time.Body hurts but it's really bearable and I feel energetic and strong.Eating a low calorie and healthy fucking food because I really want to see a difference.
13 June Day 3: DIDN'T EXERCISE CAUSE OF ONLINE EXAMS UGH
14 June Day 4: 88.3 KG WORKED MY ASS OFF.I have also started intermittent fasting so I hope it gives my body a boost as well.It's hard tbh to keep up because it hurts and I stop sometimes and do modifications on 2 exercises.I just hope this time I keep it up and reach my first goal of getting to 79 kg in almost 2 months.
15 June Day 5: 88.1 KG I exercised at night even when I was so sleepy I did it and I am proud of me XD
16 June Day 6: 87.5 KG. Idk how it dropped like this today but maybe its because due to intermittent fasting I am eating less calories than before thou i dont feel weak or hungry so I think its ok. Also this motivated me so yeahh
17 June Day 7: 87.8 KG and last night i kinda ate some junk food so yeah i dont expect a drop in my wight,still did the workout today.The workout is getting a little easierand I am going to add an hour of walk too.
18 June Day 8:Skipped workout cuz had online testsss
19 June Day 9: 88.0
well I went down to 82 kgs when i didnt update.And then stopped my diet and workout 2 months and gained 4 kgs back.So rn i am starting it again!
Workout was awesome, the sweating and breathing hard great...which is confirmation for burn fat. I love the encouraging words spoken at the end,of the video. I’m a mother of 5 and I want my body, health and esteem back for me, my husband and my family! Thank you!!!
Commenting my progress for anyone who needs motivation to start! I started doing Sydney's workouts in Feb 2021 and since then I've lost about 2.5kg so don't give up!! I did this workout almost everyday, had a healthier diet plan, cut out snacks/sweet drinks which was really difficult but worth it. Don't beat yourself up if you feel like you're not making any progress because it takes time and everyone's body is different :)
I'm here because like many in 2020, the coronavirus has shut everything down. I not only liked your workout, but I really enjoyed how personable you were and vulnerable you were about your recovery journey! Subscribed 👌
I worked out with you all summer (5 days a week at least).
This is my first workout without since pregnant 27/40 weeks and felt amazing. I hope to keep it up with you through this last trimester.
Also my 2 year old enjoyed trying to jump and kick with us :)
Been thinking about your videos since I stopped. so so happy to have started again you're the absolute best!
Ahh thank you so much! I'm so glad to have you back!!! I hope you're feeling great and I wish you a great and easy remainder of your pregnancy!
I have laid off for about 6 months because of packing and renovating the new apartment, finally I am back and had to go back to easier movements and thank you Sydney for all the various exercises and not leaving the seniors like me behind
Oh my gosh! Thank you for an INTENSE workout! I am so proud of myself for never stopping and making it through this workout! I burned 270 calories! Can’t wait to do another one of your videos tomorrow! 💪🏻
I just crushed it! Thank you! This is perfect. I’m a full time undergrad student, with a full time job and two children under five years old. My time is minimal and these intense less than an hr workout is amazing! I feel awesome after each work out! I appreciate you making this free and accessible to all!!!
The dislikes are from the people whose soul left their body during the donkey kicks.
Lol
Kkkkkkj
yeah! truest thing ever
Lol, very true
September 5, 2023: Trying to get more cardio in along with the strength training. Did this along with the calendar workout during September Heavy HIITers program. This was a fun one!!💖
I’m a Marine and I broke my Fibula 6 months ago and is not healing, this is the first HIIT workout I found doable thanks to you for having a modified move for every workout that you did. Thank you so much. This means a lot to me. I can’t hop just yet like you, but I’m happy to know that you are recovering well👏🏼👏🏼
Great job everyone!!!
-Join the Sydney Squad SUMMERTIME FINE CHALLENGE! www.royalchange.fit/sydneysquad
-APRIL Workout Calendar HERE! www.royalchange.fit/store/p36/Summertime_Fine_April_2019_RUclips_Workout_Schedule.html
-30 Day Transformation Program! www.royalchange.fit/30-day-transformation.html
How are you recovering? We haven't had an update for a while!
My first workout with Sydney. Great workout & such a positive experience!
THIS is my third time doing this workout since last Thursday and I feel so amazing. I was able to drop onto my forearms for the plank knee crosses and boy did it burn but I wasn't able to do it the first time! Such quick results I'm so proud of myself!
Great job! Love the workout!
Exactly 1 month ago on 29 june i started my weight loss journey on 92kg. Im 19 and 5'3. I started with low calorie diet and walking 30min 6 times weekly. I lost 3 kg so far. Currently im 89kg and my goal is 60kg.
I started with this exercise today.
Will update next week. 😊
Assalaamu alaikum warahmatullaahi wabarakaatuhu.
Good luck.
May Allah Taa'laa ease your journey. Aameen
@@hadiaafzal1072 waalaikumus salam wa rahmatullahi wa barakatuh
Thank you so much
I really appreciate it
May Allah ease your journey too sister 😊
Hi sis - any updates xx
@@KA-wl7mt Hi sis, its been long time since i wrote this comment...feels nice to see how 1 yr went, well long story short, i replaced walking with yogas...and i was losing weight but at some point like 87kg...i just couldnt.... i thought that it was weird to reach the limit so fast... so i went to my doctor and after some medical tests i was diagnosed with thyroid and pcos, both which kinda u know...limits ur ability to lose weight, but that doesnt mean you cant, since then ive tried my best to eat as many whole food as possible, and i feel so much more energetic, and i do atleast 15 min exercise daily, if thats not possible then i do pn every 2 days, i havent been measuring my weight cuz it was always stressing me, but looking at old and new pics...also looking at myself in the mirror... i can see the progress and i cant be prouder..
Maybe without pcos and thyroid disbalance i would have already reached my goal.. but im thankful for those cuz its another reason y i learnt to eat better
And if ur trying to start it, today is the day to 🤗
Sincerely, Hafsa
How could I have missed this gem? I am guessing that it's because I didn't find you, Sydney, until 2020! I am proud that I am showing up 2+ years later. Thanks.
One of the best HIIT’s I have ever done. Super balanced and challenging without being overwhelming. Also lots of options to make it beginner, intermediate and expert level. Thank you!
I love this workout! I quit my unhealthy lifestyle cold turkey on February 3rd. Lots 17 pounds my first month, and then hit a stall and decided to try HIIT, so this was my first time. Not only has it helped me get past my stall, but I actually really enjoy it! Just subscribed and looking forward to the other workouts as well!
It’s my first time watching her videos and I feel so proud of myself for actually finishing this workout.
Started this workout on Monday 22-04-2024 for 5 days a week.
Started with 75.50kgs.
Now today on 28-04-2024 i weighed myself and i am at 74.60kgs.
I did cheat yesterday as i was out with family,
Also following Chloe Ting's 10 mins abs workout. As i have huge mummy pooch.
Hopefully i can come back and update my progress. Keep on reminding me guys.
I was so tired in the beginning but you feel so much better in the end and you’re proud of yourself for getting through the eorkout
Maybe I am extremely out of shape but I was dying the whole time lol
Whew Chile, this workout had my fat crying like a baby, this was really needed, I enjoyed this workout, it was fun also!!!!
It's September 2023 and this workout still holds up well!
i have been doing aerobic exercise for the past month and needed a change came across this video and decided to give it a try. First day and this workout kicked my butt LOL. Feeling so good, love her energy, love her vibe. makes you want to keep going.
This is my 1st 30mins HIIT in my life! I cant believe i completed all even though I'm slow 😂more than 6 yrs nvr exercise...my job more than 12hrs...ur channel is good for me! Thank you so much❤
Yesssss I am SO PROUD OF YOU!!!!
This is my first workout that I have don't through your channel and I absolutely loved it. The energy never stopped and there was so much positivity. Thanks so much and you just got a new subscriber.
In the middle of this workout I started crying because I couldn't do it but I realized you don't have to get it first try so I kept trying and reached my goal of 98lbs at 13 I was a 130lbs girl before I started this I can now do all my exercises and eat healthy all the time I want who ever reads this to be happy for even trying to do this this was tough at first but you will start to see results soon good luck
Finally a workout trainer that doesn’t look underweight. I don’t have a problem with very skinny people but seeing for the first time someone that has a body similar to mine and is so good at sport just makes me happy and gauges me so much strength and confidence.
*gives
Doing this every day for 2 weeks. Give me a like if you want updates
Edit:
Didn't keep to the promise I'm sorry no updates :/
Be careful! HIIT workouts are really intense. You shouldn't do them more than 2-3 times per week😘
Did you lose any weight?
@@LetiziaFrigerio no, hiit is better than pure cardio. If you wanna get stronger do this 4 times a week.
@@didiuanna10 ok, but I talk for personal experience, I did hiit workouts about 4 times a week (I was also in a caloric deficit) and in two months I lost my period:(
@@LetiziaFrigerio then you didn't eat right, i had the same thing when i saw 14, i had to lose weight for a fight (i did thai boxing for 10 years) i basically was on the point of getting an eating disorder!! You still have to eat, either you eat too little, nothing at all or you don't take enough vitamins
Happy new year sydney! My 3 words after doing your workout vids are Obsessed! Accomplished! Refreshed!😍😍😍
Hi all. I know I'm late, I'm back trying this again I'm at 117 kg 1.72cm . I gained about 30kg since COVID started. I pray I'm able to do this again and start 2023 on a clean start
I have done your program twice now, whew!!!! Love it!!! Thank you!
my legs just died for 10 minutes omg. first time i ever finished a hiit video
Good job!! Over time endurance definitely improves as well as stamina but the best part about HIIT is itll challenge even the most athletic
This was my first workout with you, and as someone with a heart condition I usually find these online workouts unmotivating and really really really tiring but yours was a great!! The exercises were spot on in terms of aerobic vs anaerobic. And I found you very motivating and supportive at the same time.
THANK YOU so much, I will definitely continue with these !!!!
First time working out with you and as you can see it’s almost 2 years after you posted this video. The world has changed but we’re still showing up. Still taking care of ourselves. Thanks for the workout and a positive attitude more than anything. Hope you are well :-)
for those who are wondering if this works, YES this is one of the most effective HIIT workouts here in youtube. I'm skinny but I had some fat on my stomach, I've been doing this workout for almost 2 months and I can already see my abs showing and my obliques are getting toned, I tried other HIIT workout from different channel but this is so far the best so give it a try and I assure you will feel so much better.