MY TOP 10 VEGAN Foods for Health and Weight Loss // Whole Food Plant Based Diet

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  • Опубликовано: 10 июл 2024
  • Today I am sharing with you my top 10 vegan and whole food plant based diet foods for health and weight loss. My hope in sharing this with you is to show you how easy it really can be to eat a vegan, whole foods plant based diet. Things don't have to be complicated, just keep it simple with as many whole plant foods as possible.
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    healthyvm.com/books1
    ✨ What To Watch Next:
    Vegan Plant Based Tips & Tricks - • For Beginners
    Vegan Meals for Weight Loss - • Playlist
    What I Eat In A Day - • Playlist
    HUNGRY VEGAN MAMA OIL FREE SAUCE/DRESSING: www.hungryveganmama.com/blog/...
    MY POPULAR VEGAN OIL FREE CHEESE SAUCE: • THE BEST VEGAN LOW FAT...
    _____________________
    ✨ Food/Items Mentioned In The Video:
    Nutritional Yeast - amzn.to/3vnDTpX
    Low Sodium Soy Sauce - amzn.to/2RWppji
    • WHAT I EAT IN A DAY - ...
    Hungry Vegan Mama Dressing/Sauce - www.hungryveganmama.com/blog/...
    Hungry Vegan Mama CHEESE SAUCE -
    www.hungryveganmama.com/blog/...
    Cereal blog post - www.hungryveganmama.com/blog/...
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    Disclaimer:
    1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
    2. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
    I hope you enjoy this video and it helps you transition or stick to your vegan whole food plant based diet. These top 10 vegan foods have helped me lose up to 50 lbs of fat and got me healthier than I have ever been before. Most of the foods that I love and have made my top 10 list of vegan, plant based foods are high starch allowing me to stay full and satisfied for longer periods of time. When I make meals with these plant foods, I make sure to keep my meals lower in fat as well. I still eat fat, I just don't overdue it. I ready the book, The Starch Soution and really started to understand calorie density which is what helped me lose 50 LBS of body fat.
    #vegan #veganweightloss #plantbaseddiet

Комментарии • 232

  • @kristib5536
    @kristib5536 3 года назад +49

    I feel like I say this every video but Tia is 100% right. Tia, you've made my life so easy. I'm no longer pouring hours into meal prep. You have to set yourself up for success. I'm 40 lbs down. Halfway to my goal. I'm at a plateau but I'm adjusting and I'll get through it. But stress reduction is vital to weight loss. And if you lessen the stress in the kitchen, life will be so much easier. Since I started cooking like Tia suggests, I no longer look in the pantry and wonder what I'm going to cook. I just grab my stuff and put it together. Family is fed in less than 30 min. Frozen rice. Precooked potatoes. Frozen veggies. Canned beans. Sauces and seasonings. Boom!!! Game Changer yall!!!!!!

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +3

      This is awesome! Yay! So happy for you 🌱

    • @NaturalNikkiDST
      @NaturalNikkiDST 5 месяцев назад

      Congratulations 🎊How long did it take for you to lose 40 lbs

  • @beverly4857
    @beverly4857 3 года назад +40

    Not only are you very motivating and passionate, you're a hoot to listen to and watch!!!

  • @CynthiaAva
    @CynthiaAva 3 года назад +20

    For me: rice, hummus, chickpeas, frozen blueberries, frozen spinach, vegetable broth, olive oil, oats, sweet potatoes, dried fruit, apples. These are my staples. I'm 90% plant based but not vegan :)

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +5

      More plant is always a great choice so I’d say 90% is amazing. Keep it up 🙌🏻😀

  • @lindaratliff6124
    @lindaratliff6124 3 года назад +8

    I am 75 years old. Love the simplicity of your foods. I stress myself out doing more complicated meals.

  • @davidthescottishvegan
    @davidthescottishvegan 3 года назад +10

    Excellent video Tia and my favourite top ten foods are:
    1) Potatoes
    2) Greens
    3) Whole wheat pasta
    4) Brown rice
    5) Beans, legumes and lentils
    6) Seeds
    7) Cruciferous vegetables
    8) All other vegetables not included in Greens and Cruciferous categories.
    9) Fruits
    10) Nutritional yeast
    And others worth a mention include yeast extract,spices and herbs, plant based milk, canned of categories 5, 8,9 and frozen of categories 5,7,8,9.

    • @lisaferrin362
      @lisaferrin362 3 года назад

      What are brassica vegetables??

    • @davidthescottishvegan
      @davidthescottishvegan 3 года назад +2

      @@lisaferrin362 Cauliflower, Broccoli, Cabbage, Brussels sprouts, Kale, also known as Cruciferous(anti cancer) vegetables. Sorry for speaking gardening language because Cruciferous vegetables ( with the exception of Garlic being part of the Onion family of plants) are classified as part of the Brassicas family of plants.

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      That’s great. Love to hear your top 10.

  • @nikki642653
    @nikki642653 3 года назад +8

    Frozen veggies and fruits and canned beans are honestly a life saver.
    Will never be without them

  • @lenbjj13
    @lenbjj13 3 года назад +17

    Potatoes and nutritional yeast. Potatoes and everything bagel seasoning. Love em!!

  • @katieweicht4719
    @katieweicht4719 3 года назад +2

    Exactly the reminder I needed to keep things simple. This is the best. Thank you!

  • @donnasolomon8314
    @donnasolomon8314 3 года назад +1

    Thank you so much Tia. I am a busy solo parent having to cook seperate meals. You have just helped me so much. ❤ I have also ordered your cook book and can't wait for it to arrive 😊

  • @sarahcesena5883
    @sarahcesena5883 3 года назад +6

    Thank you, I'm loving your videos! Thought I would share a veggie broth hack- saves & money, storage space & waste: Better than Bullion Veggie broth in the jar! Sooo delicious, 1 TBSP + 1 C of warm/hot water makes a cup of broth. I even add a bit to my dry beans when making on stove or in Instant Pot. Thanks again for the inspiration & ideas!

    • @shelpippg2202
      @shelpippg2202 Год назад

      I love love love Better Than Bouillon!!!

  • @vegasvegan5282
    @vegasvegan5282 3 года назад +2

    I love the simplicity. Great advice.

  • @jodiechristian-mm1xc
    @jodiechristian-mm1xc 2 месяца назад

    Love these tips! Especially about the rice. Thanks for all you do! I love your channel❤

  • @suzannemiller3344
    @suzannemiller3344 Год назад

    After a long day of cleaning out & organizing our attic, bone tired I sat down to surf RUclips and found this episode. I realized I had frozen brown rice, frozen peas and broccoli, some green onions, always fresh garlic, and some left over veg broth in the fridge. I dumped it all into my Le Cruset pot and cooked it all together. I added low sodium soy sauce, a tsp of sesame oil,and some Chinese hot mustard. Everyone raved over it and it took literally 10 minutes. Thank you!!!

  • @lorenzom30
    @lorenzom30 3 года назад +2

    Two more cookbooks, I luv the first cookbook so woo-hoo!!!! 🙌🏻 You are such an inspiration

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      I’m so excited and so happy you like Simple Vegan Mama

  • @melb4785
    @melb4785 3 года назад +1

    Great tips as always!!!

  • @wolfmom1631
    @wolfmom1631 2 года назад +2

    Try using a George Foreman grill for crispy hashbrowns! Thank you so much for your enthusiasm and zest for life! I really enjoy watching your videos! 💜

  • @DeeDee-zo7rv
    @DeeDee-zo7rv 3 года назад +1

    Oh! Great idea for freezing rice! I’m definitely doing this!

  • @vangiebarber2577
    @vangiebarber2577 Год назад

    ❤ love it Thank-you for great information. It help me to change over to a Plant based eating. So happy 😊

  • @melanie.3837
    @melanie.3837 3 года назад +1

    I agree with the frozen rice! Make a bunch in my rice cooker and freeze individually in one cup servings. Also love potatoes and bananas. So filling. The vegetable broth definitely helps with oil free cooking. I used to cook almost everything in oil. Such a game changer when that was removed! Thanks for continuing to think of recipes and foods that support WFPB no oil cooking:)

  • @cindraamundsen2197
    @cindraamundsen2197 3 года назад +2

    Tia, I love your videos! So much excellent information. You are lovely!

  • @jeaninetojek7435
    @jeaninetojek7435 3 года назад +2

    I am new to your channel and switching to a plant based diet(one week ago). Your videos are SO helpful, you are so knowledgeable. I am binging on your videos and I have learned so much already. Thank you!

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      I’m so happy they are helpful, yay! Best of luck to you.

  • @Camelliavintage
    @Camelliavintage 3 года назад +4

    I brew homemade (decaf) Luzianne and flavor with stevia (or Monk fruit if you are allergic) and lemon to give me my sweet tea fix.

  • @alifeintransition9782
    @alifeintransition9782 Год назад +1

    These were all good vegan foods to keep around. I have before I saw this video incorporated the potatoes, the rice and the beans. I did realize creating the best sauces and finding the spices makes all the difference in the world on how great a meal will taste.so I am working on this part of the diet. I know you are speaking from the heart because of what you have mentioned and what I discovered for myself being on this journey! Thank you for more tips which will make my life easiier!!

  • @fittogowithmolly
    @fittogowithmolly 3 года назад +1

    You are so right about frozen rice! 🙌

  • @helenheil
    @helenheil 2 года назад +1

    Love, love, love your sauces!!!

  • @dbakertx03
    @dbakertx03 3 года назад +1

    I always get so much useful info/inspiration from you! Look forward to those cookbooks! Sauce Vegan Mama I 💕!

  • @CP-br4nf
    @CP-br4nf 3 года назад +3

    You are my favorite plant based channel, thank you for all the support and tips. It is so much good information and so helpful. 🤍

  • @angiekarfonta1955
    @angiekarfonta1955 3 года назад +3

    Thank you for all of the info you share with us....

  • @lorrivickery1976
    @lorrivickery1976 3 года назад +1

    All great wonderful ideas thanks so much

  • @thatwendygirl68
    @thatwendygirl68 3 года назад +1

    sauces, dressings, etc. YES! SO important!!!

  • @sandrafernandes6465
    @sandrafernandes6465 3 года назад +1

    Fabulous video. Great to be reminded of all you have taught before. You make things simple. Just made your Mex Sweet potato chilli from your ebook. Yummy. ❤️

  • @kerryjordan2525
    @kerryjordan2525 Год назад

    I’m sure you’re speaking all of our stories, during the switch over. Time spent on Pinterest searching recipes and yet it really is simplified by knowing simple rice, potatoes and veggies with a few spices or salads and simple sauces bring us such awesome meals.

  • @phyllisruchalski5037
    @phyllisruchalski5037 2 года назад +1

    Love this!

  • @cherkhawa
    @cherkhawa 2 года назад +1

    I have been thinking of changing my keto to plant-based diet. You inspired me. I start liking potatoes now from being scared of touching any carbs.

  • @leanavine
    @leanavine 2 года назад +3

    I have felt a lot of resistance to your use of packaged frozen veggies - I'm such a purist but this video completely won me over! I'm going to freeze some rice - and since I canned my own beans (that was fun) I will have an easy peasy healthy meal! I love your enthusiasm and your passion.. thank you! Also, I'm addicted to frozen cherries for dessert....just the cherries!

  • @hipretty
    @hipretty 3 года назад +1

    Loved this video so much Tia. I love your joyful way! 💗 Green tea is caffeine free if you don't want too too much lemon on your (or your kids) teeth! I like it extra strong because it tastes weak to me. But if you liked sweet tea before ...you can make it iced too with stevia! What was that sauce you had in your potato salad? 😋😋😋 It looked different than cheese sauce! Thank you for sharing! 💗🙏🌺

  • @cjanderson6941
    @cjanderson6941 3 года назад

    Thank you for all these quick ideas ! They have been great for me! Super busy special needs mom. I don’t have much time ❤️

  • @PlantBasedDads
    @PlantBasedDads 3 года назад +3

    Don't you just love how summer vacation from school just takes your already impossible schedule and throws 7 hours of kids into the mix. Ok, I LOVE bananas. I could sit down and eat a whole bunch at once. I always have lots of them on the counter or in the freezer. Smoothies, nice cream, oats, all of that. I cant live without them. The frozen rice is a great idea. I always have prepared rice ready. Ok girl, just wanted to tell you I don't always comment because sometimes I watch from our projector tv in our movie room, but I am always watching your videos. You are amazing and you always bring value to the platform. This video is a very good example. :)

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +1

      Ahhhhhh 😂 I’m having fun with the kids, but oh so busy. Cherishing every moment.

  • @anngiuli
    @anngiuli 3 года назад +1

    I so wish this video was available 3 years ago when I began following a WFPB plan. I was learning as much as I could and feeling overwhelmed. This video should be viewed by everyone beginning this new path. Thank you so very much for taking time to share this valuable information. Keep it simple is the best advice for all those who do not love spending hours in the kitchen.

  • @debbiegriffin3577
    @debbiegriffin3577 3 года назад +2

    Just found you. What wonderful content. You've inspired me to get back on track with my wfpb diet. You look amazing too. Keep up the good work. Regards Debbie from Auckland, New Zealand

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +1

      So happy you are enjoying and happy you are here ❤️

  • @Stardust065
    @Stardust065 3 года назад +6

    Thank you for the lemonade tip.... completely forgotten about homemade lemonade. May I recommend adding a little frozen grated ginger, it brings it to another level. Wonderful video as usual, you are very inspiring.

    • @Camelliavintage
      @Camelliavintage 3 года назад +2

      That sounds so good! I throw in frozen raspberries into mine, but any berrie would work. Limeade is also delicious, as is cucumber and mint water!

  • @happyandjoyful7916
    @happyandjoyful7916 3 года назад +4

    Thank you! I have been doing the same thing with the frozen veggies and beans. Nutritional unfortified yeast and low sodium soy sauce are yummy!!!😋

  • @MysticEmber
    @MysticEmber 3 года назад +2

    I can’t wait for your cookbooks to come out! Especially the saucy one! Will they be available in paperback form? Thanks for another great video!

  • @Kathy_Is_Blessed
    @Kathy_Is_Blessed 3 года назад

    Awesome video! Thanks ever so much for all your tips. I didn’t know there was liquid stevia!😯 I will definitely try that and make some lemon water. Just a bit of that would do the trick for me as well. Frozen veggies and frozen fruits are my go-to most every day. Makes everything so easy and less stressful. 🙏😘Thanks Tia!

  • @thecatlady3501
    @thecatlady3501 3 года назад +1

    I gotta get back on track with no oil in my cooking. Also I love tour headband! I love those thick bands to keep my baby hairs out of my face lol. Thanks for the motivational tips!

  • @sherryseher7736
    @sherryseher7736 3 года назад +1

    Thank you, thank you !

  • @nataliebray
    @nataliebray 3 года назад +5

    Tia! I absolutely love your videos. I’ve been vegan for a little over 2 years now, however, I have gained some weight from eating some vegan junk food and processed foods.. your videos have inspired me to go back to my roots! literally lol I have bought your ebook for recipe inspiration to get me back to feeling my best! Thank you for creating these videos and thank you for creating your ebook! Also I had a question. If you ever want a snack what do you usually eat? Whether you want something sweet or you want something salty?! Anyways, thank you for being so inspiring! ♥️

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      Hi there! So happy you are enjoying everything and feeling inspired 🙌🏻🌱 for weight loss I always snack on fruit!

  • @ejwilliams2002
    @ejwilliams2002 3 года назад +1

    Very good!!! I love to cook. I enjoy spending time in the kitchen. I also agree 100% that there are times/seasons in my life where you need something simple and easy. I had my 3rd child last year (new baby) and I couldn't spend that amount of time in the kitchen. The summer time is definitely also another time.

  • @chole18
    @chole18 3 года назад +1

    THE SAUCE COOKBOOK! YES!

  • @stephnoble6066
    @stephnoble6066 3 года назад +1

    Inspiring.. love your videos and the easy tips you give. I’m not plant based but still enjoy those meals as well. Got to grow some of those little potatoes.. looks good

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      So happy you’re inspired. Thanks for watching 😀

  • @marthareynolds8033
    @marthareynolds8033 Год назад

    Thank you so much for the amazing suggestions. I have been trying to be vegan for years now but I keep falling off the wagon because of time constraints and not having restaurants to accommodate my way of eating. These ideas 💡 are so helpful!

  • @lalylunssporadicchronicles6404
    @lalylunssporadicchronicles6404 3 года назад +1

    Wow Tia your channel as doubled since I found you !!! Bravo 🎉

  • @user-px3cd3lf8k
    @user-px3cd3lf8k 5 месяцев назад

    This is a very nice video really. Congratulations for your success 🎉

  • @adeleboulter9376
    @adeleboulter9376 3 года назад +1

    Love your videos !! And I made your cheese sauce and yeah so simple and tasty and the best I've tried !!

  • @chakkachanda
    @chakkachanda 3 года назад +1

    Great video!!! Thank you 😊

  • @ciacciom
    @ciacciom 2 года назад

    Great advice for nutrition and weight loss! So many people eat foods that are healthy but not necessarily good for losing weight. This video does both and also keeps it simple enough that anyone can do it. Only one suggestion and that is that these recommendations do not need to completely replace the diet you have ... just eat these first and try and fill up on these dishes. You'll eat much less of the high calorie dense food.

  • @Teresa-ni7og
    @Teresa-ni7og 3 года назад +4

    Your cheese sauce is the best! I agree!

  • @10aemery
    @10aemery 3 года назад +4

    Great tips! I like to add some of the fruit flavored reduced balsamic vinegars to my water from California Balsalmic. Very refreshing and tasty!

  • @carriefilion794
    @carriefilion794 3 года назад +1

    Hi Tia. I just ordered your Simple Vegan Mama. So excited. My attempt at this lifestyle story is exactly like yours. The only difference is I’m in my 50’s. Lol. Ive been really enjoying your videos but I really think the book is going to be exactly what I need to get this to stick and get this 50lbs. off for good this time. Love and blessings from Ohio. ❤️🙏

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +1

      Hi there. So happy you’re here and thank you for the support. I hope you enjoy the book.

  • @foodleveling
    @foodleveling 3 года назад +1

    Thank you for sharing very nice info I Food Leveling

  • @maldonadoJ
    @maldonadoJ 3 года назад

    Glad I clicked on this 👍🏼👍🏼
    Thank you 😊

  • @kathleenboyle6405
    @kathleenboyle6405 3 года назад

    Vegan Momma you are so beautiful and adorable! Thank you for all your informative & fun videos!! I find all your content so helpful. 😇

  • @lindac4774
    @lindac4774 3 года назад +2

    Winning video 🌼🌼🌼 thanks 😊

  • @summerkoenig3412
    @summerkoenig3412 3 года назад

    I swapped to WFPB early may. It’s almost July. I’m way more content now than back then. The reducing oil has been a little tricky. There has been a lot of rice, beans, (and my new favorite) seaweed pasta. Frozen items are a nice game changer when I’m short on time and it is HOT. Rice and beans are a favorite here ❤️

  • @rcfnc
    @rcfnc 3 года назад +1

    You have a beautiful complexion. Thank you for all your videos.

  • @dawnbruley2532
    @dawnbruley2532 2 года назад +1

    Proud of you

  • @createwithconfidence8094
    @createwithconfidence8094 3 года назад

    I love the convenience of frozen fruit and vegetables, especially the mixed variety. And canned beans can't be beat for a quick dinner. I use an Aroma large volume rice cooker and blend three kinds of rice together. About once a week I make this and freeze the rice flat in sandwich zip lock bags with one cup of rice. So we have rice in the refrigerator, rice in the freezer and rice in the pantry. I have not made a cheese sauce I really like and the other sauces have been okay but the only outstanding sauce I really enjoyed was tomato based sauce, no oil, loaded with veggies. However making it takes a big effort because I water saute a lot of nonstarchy vegetables before I add no salt, no oil canned tomato sauce. Oh, and any recipe or dish with any kind of nuts is off limits as I'm allergic to all nuts, yes, walnuts, pecans, peanuts. I found very low sodium liquid coconut amino liquid today. I didn't realize how much it cost until I checked me receipt. Wow, that was expensive, but low sodium amino, tamari and low sodium soy sauces are still ridiculously high in sodium that I hope the expense is worth it to get this lower sodium product. I have stalled on weight loss. I think my body will eventually get through this stall, as I have made an effort to strengthen and tone and get more activity in any week. Thanks for the video.
    Linda

  • @bobbievowell3269
    @bobbievowell3269 3 года назад

    Love your channel. Random question, how long can an opened box of broth be stored in the refrigerator? Thanks.

  • @wecantstayput4958
    @wecantstayput4958 3 года назад +1

    I am absolutely obsessed with your cheese sauce 🤩

  • @michelecaceres4092
    @michelecaceres4092 3 года назад +15

    Amen! God knew what He was doing when He made potatoes.. yes sister

  • @lucyc1806
    @lucyc1806 3 года назад

    Enjoy watching your videos n thank you for all the recepies. Question? Did you ever experience tiredness after eating potatoes or rice with veggies in the beginning of your Plant based journey?. I’m re starting eating this way and I’m experiencing this. What can I do?

  • @Gymnasticsgirl20144
    @Gymnasticsgirl20144 3 года назад +1

    Can’t wait for saucy vegan mamma to come out 🤗. I’ve been using your southwest sauce.

  • @kimchaffey9827
    @kimchaffey9827 3 года назад +1

    Check out True lemon 🍋
    True lime and True grapefruit products. No sugar added just dehydrated crystals. Put in water or soda water 🍶 delicious! Been drinking for years. Usually order online because the stuff in the store has additives ie sugar or Stevia which I don't like. Game changer!

  • @926paaja
    @926paaja Год назад

    frozen fruit and veges are great when stuff is out of season. in the northeast our summer fruits are done by August so go with frozen save money

  • @sharonwingard1851
    @sharonwingard1851 3 года назад +3

    I typed it in, and you’re right. Potatoes are the most satisfying food on the planet.

  • @chole18
    @chole18 3 года назад +3

    When life gives us lemons, make lemonade! I loved this video!!!!

  • @jordanbrascia3483
    @jordanbrascia3483 6 месяцев назад

    You are adorable ...love your channel...just went WFPB 2 DAYS AGO

  • @lynnraasakka
    @lynnraasakka 2 года назад

    Another thing I love about bananas 🍌 is they are economical. I get a huge bunch at Walmart for around $2!

  • @debrajones6916
    @debrajones6916 3 года назад +5

    Please share your skin care regimen! Your complexion is gorgeous and healthy. I’m sure the products you use are as heathy as your food.

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +2

      Thank you. I’m going to try to included in my next what I eat in a day video

  • @pamhembree245
    @pamhembree245 3 года назад +2

    I’m a little confused on the beans. If you add beans to rice, are you doubling the starch side of your plate? Do you need to add extra veggies? Thanks! Love your videos!

  • @Juicing369
    @Juicing369 3 года назад +1

    Love your ideas.. Bananas awesome, love riced cauliflower to sub rice (since I need more veggies). I also throw potatoes, asparagus and broccoli in the steamer first thing while making morning juice and smoothie. That way I have stuff ready for lunch (I'll make fries, potato waffles or tater tots in the toaster oven! Nutrirional Yeast is MSG though. If you need to use it for a bit, fine, but not a health food per Anthony William.

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      Awesome, thanks for being here!
      The msg in nutritional yeast is naturally occurring, not synthetic and added to it. MSG occurs naturally in many foods, such as tomatoes and cheeses. People around the world have eaten glutamate-rich foods throughout history.

    • @Juicing369
      @Juicing369 3 года назад

      @@HealthyVeganMama Love your channel and positive message. I am detoxing from protein based to plant based and years of excess MSG and sodium. Found you looking for ideas. Wanted to make you aware @ MSG as the info is well hidden.
      Naturally occurring glutamine acid is no worry. The additive used in tens of thousands of products builds up deep into the brain tissue and can cause inflammation, swelling, kill brain cells, disrupt electrical impulses, weaken neurotransmitters (hello insomnia), burn out neurons, cause confusion, anxiety and etc.
      MSG is well hidden in words like "spices ", glutamine, hydrolyzed, maltodextrin, carrageenan, balsamic vinegar, yeast extract, barley malt, corn starch, wheat starch, modified good starch, gelatin, whey protein, soy protein, soy sauce, broth, bullion, stock, seasonings and more.
      Nutritional yeast is a specific glutamine acid only found there - highly irritating to the intestinal lining - can contribute to IBS and Celiac. Can use in moderation if you don't suffer from any conditions or symptoms but you appear to be using a lots in multiple forms. Pg 255 "Medical Medium Revised and Expanded ".

  • @universalgab5847
    @universalgab5847 2 года назад

    Your veggie broth hack 🧡!

  • @lindaratliff6124
    @lindaratliff6124 3 года назад +1

    Tia please show me the dry cereal that you said you put together snd have often. I didn’t see it in your comments. I would love that. Thanks

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад

      Here’s the link www.hungryveganmama.com/blog/whole-foods-plant-based-cereal

  • @NicgetsFit
    @NicgetsFit 3 года назад +1

    Great video 😘

  • @jamiecee4960
    @jamiecee4960 3 года назад +1

    Frozen Veggies and Fruits are just as good for you as fresh. Because they go right to the freezer after being picked. I Love the Bean Juice. Specially in Pintos and Black Beans. :) Great Tips. Thank you. Where do you get his foods at? I Love making black beans with pasta. Love New Potato's.

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +1

      So happy you enjoyed. I usually get my food from Whole Foods.

  • @julieshaker225
    @julieshaker225 Год назад

    Haven't transitioned to WFPB but trying very hard to add veggies to my life which I've lost my taste for, and not eating red meat. The way I get a ton of veggies in my diet is I cook any and everything in one big pot of broth. Cabbage, spinach, carrots, sweet or regular potatoes, onion, broccoli etc, as well as beans and whatever spices you like. Then I use my immersion blender and wallah you've got a great tasty sauce to put on everything. I keep containers in the freezer.
    For my water which I really dont like I always add stevia, but lately I've been brewing a pitcher of green tea and adding the juice of orange, lemon and cukes. Strain the cucumber juice. Really tasty with Stevia.

  • @deettrabarksdale3702
    @deettrabarksdale3702 3 года назад +1

    Great video! I like I like 👍🏿

  • @empressswiss2080
    @empressswiss2080 2 года назад

    I am always so busy I chop my kale, lettuce wash them wash my spring mix and other leafy veggies then spin dry them in a big container I mix them together for diversity and store them in a reusable ziploc bag and they last 3 weeks. Rice, quinoa, couscous I cook and freeze. D rest of my meals r canned beans, pre-made dressings, fruits and other things that does not need cooking. Don't freeze my pasta I just make a batch for the week. During the week I don't cook, don't have the time. This makes eating healthier super easy. My potatoes I cook, I dont freeze just pop in microwave with a cup of water and it's like u just cooked them. All beans am using for the week is out the can, rinsed and stored in a mason jar. So for the gals with no time or just too lazy u can definately live this lifestyle stress and worry free.

  • @Shopgirl2000
    @Shopgirl2000 3 года назад

    What spices do u use with ur rice n beans dishes?

  • @sjr7822
    @sjr7822 2 года назад

    I haven't eaten a banana for decades, but, I read that banana peelings are good for the garden, so I started eating them again, and, I timed how long after eating a banana I became hungry again, for me, one banana keep me filling full for 4 hours.

  • @deenaharris8817
    @deenaharris8817 3 года назад +1

    Can you do a video on quick healthy snacks? I don't want to eat fruit more than once a day and I have that at breakfast time. Thanks

  • @jenell6463
    @jenell6463 3 года назад

    For the cheese sauce and I just used potatoes instead of instant?

  • @mary-ellenbrandt5233
    @mary-ellenbrandt5233 2 года назад

    Great video and suggestions! I just wish Rip's big bowl was Gluten Free since I have Celiac disease.

  • @AmberlyPerez
    @AmberlyPerez 3 года назад +1

    Where do you buy those starch solution foods? I’ve been looking online and can’t find them in the description box

  • @silvinaschmidt7655
    @silvinaschmidt7655 3 года назад +1

    Great video!! Where is your cereal post? Can’t find it.

  • @jodiechristian-mm1xc
    @jodiechristian-mm1xc 2 месяца назад

    Have you tried cooking up a lot of beans and freezing them? I wasn't sure how well they would freeze???

  • @mabelh16
    @mabelh16 Год назад

    I add sea moss to my breakfast Smoothie

  • @lesliedaubert4250
    @lesliedaubert4250 3 года назад +1

    I like making lemon water without sweetener. Yummy

    • @CynthiaAva
      @CynthiaAva 3 года назад

      Stevia is really good in homemade lemonade. So is maple syrup.

    • @lesliedaubert4250
      @lesliedaubert4250 3 года назад

      @@CynthiaAva I can't use fake sugar. I like my lemon water without sugar anyway.

  • @tiffanycornish9230
    @tiffanycornish9230 2 года назад

    What would you recommend for school lunches for the kiddos?

  • @junepatschofield7602
    @junepatschofield7602 3 года назад +2

    Can I ask - what do your family use when you BBQ? Do you use oil on a BBQ grill? Your video‘s are informative and professional thanks

    • @HealthyVeganMama
      @HealthyVeganMama  3 года назад +1

      We don’t bbq too often. But when we do no oil.