How to Start a Whole Food Plant Based Diet | Beginner's Guide to Overall Vegan Health & Weight Loss
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- Опубликовано: 29 июл 2024
- Today I'm sharing my best tips on how to start a whole food plant-based diet. This is a complete beginner's guide to overall vegan health and weight loss. I thought it would be helpful to take some of the challenges you guys are facing - starting a vegan, whole food plant-based diet and share with you how I overcame those hurdles. Leave any questions you have in the comments below and stay tuned for part II next week. I hope you find this video helpful!
GET MY POPULAR ebooks here - healthyvm.com/books1
0:00 - start
3:48 - Spending too much time in the kitchen
9:30 - Cheese! I miss cheese
10:45 - My family/kids/husband isn't vegan with me
17:11 - Giving up my lattes/coffee for weight loss
20:26 - Meal Prep is boring!
21:40 - I don't know what to cook for it to taste good/Eating this way is too plain
23:00 - I'm tired of explaining why I eat this way
24:09 - Eating out
26:35 - Staying Full
HELPFUL VIDEOS AND VIDEOS MENTIONED:
Pantry Chef Videos and Pantry Tour -
• GROCERY SHOPPING MADE ...
• PLANT BASED| VEGAN PAN...
My Staple Vegan, Plant-Based Foods -
• MY TOP VEGAN, PLANT BA...
• MY TOP 10 VEGAN Foods ...
How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS - • How I lost 50 LBS Easy...
Why You're Still Overweight As A Vegan - • Why You're STILL OVERW...
My Popular Vegan Oil-Free Cheese Sauce - • THE BEST VEGAN LOW FAT...
• THE BEST Vegan, Oil-Fr...
- Stop eating bland food and put some sauce on it! Get my POPULAR Saucy Vegan Mama cookbook here - healthyvm.com/books1/p/5kxe03...
- Top your potatoes with my yummy Lentil Marinara:
healthyvm.com/blog/oilfreelen...
MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs - www.amazon.com/shop/healthyve...
Complement Vitamins - lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: www.coconutbowls.com/?rfsn=60... ( Use code HVMAMA for 15% off)
DON'T FORGET TO FOLLOW ME ON
INSTAGRAM - / healthy.vegan.mama
FACEBOOK - / healthy.vegan.mama
PINTEREST - / healthyveganmamablog - www.healthyvm.com/blog
Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)
#plantbaseddiet #veganweightloss #veganhealth
Anyone wondering if Tia’s cheese sauce is good, I am here to say IT’S DELICIOUS!!!! I’ve tried many different plant based cheese sauces and they left me flat. This will not disappoint!!! 😀
Thanks! I was wondering about it so I’m taking this as a sign to get make it now.
@@LeiahLuna yesssss!! Enjoy:)
Add a teaspoon or two of jalapeno juice 😋😋
Thanks
It is absolutely the most satisfying cheese sauce! I add a jalapeño without the seeds.
I started on a vegan diet before my hubby too. He really got interested when we went for a hike and I left him in the dust. I had so much energy. We watched The Game Changers and Forks over knives and he was sold. He switched about a month after me.
That’s awesome lol
Thanks for watching, liking and saying hi below. It always puts a smile on my face to chat with y’all. I appreciate your support :)
Thanks for saying "you have to have a calorie deficit to lose weight". I have been vegan for 7 years and I'm 50 lbs over weight. I can definitely overeat on vegan food. A can of beans is 500 calories. Pair that with tortillas, vegan cheese, guacamole and you're easily at 1200 calories. I can eat that for one meal easy. Throw in some vegan oreos or chips and you're not in a calorie deficit. When people say "rabbit food", well they haven't met this chubby bunny!
Dining out is my biggest challenge.
63k💥 I don't think you even had 20k a year ago. That's fantastic. I love seeing the ppl I follow increase their subs. Congrats on your successes.
Thank you so much! I appreciate your support
This video is so great! Also the video where you talked about quitting alcohol. So many times I’ve struggle to stay on a wfpb diet and failed. I had to reset my motivation and put my foot down in the house with my husband and daughter constantly buying/eating junk food and going out to eat. I had to focus solely on my own progress and not worry about getting the whole family on board. I announced I was doing a 90 day challenge and so far they have been more supportive than in the past. It’s day 40 and I’m doing great!! Almost feels natural now to eat my go to meals and without having to worry if my husband will moan and groan has been a pure blessing lol. Thanks you Tia for these relatable videos. Honestly so good to hear we’re all struggling and succeeding together.
Your cheese sauce is the best I have tried! And I ve tried quite a few. Thank you!!
So happy you like it!
FYI, link to lentil marinara in description goes to an error page.
Great solutions in this video!! Ive been playing with vegetarian/vegan for years, switched overnight two weeks ago due to a health issue and unwillingness to be doped up all the time with prescriptions, and OMG the improvement in JUST 17 DAYS!!! Loving your channel, your recipes, your ideas - but mainly your kind, fun, friendly spirit. So glad to have found you the same time I switched over! ❤
Thank you for posting. I was just talking with one of my friends and he was encouraging me to stick with it. I told him my hardest sticking point is marrying eating vegan all the time and never having seafood. I just have to change my mindset.
I always learn something useful from you! Thanks for doing what you do. 💚
I'm here for the book. Way to go Tia!
You are so motivating Tia! Thank you for your videos!
Thank you so much . My family is succeeding because of your tips . MY favorite tip was to have the tall jars in refridge ready to go with healthy options . 😊❤️
I have increased my intake of fruits, veggies, grains, beans, etc. That comprises about 90% of my diet but I have a weakness for fish and might incorporate that into my diet once in a while.
Hey Tia, really enjoyed this video really helpful and informative. Look forward to the next one!
Thanks for watching :)
This video was great. You show how invested you are in this and how much you care and want to help others. You also gave more personal details from your own experience which was inspiring. Thank you!
Thanks so much for this!
Phenomenal video! Everything you talked about is so helpful 🤗
So happy you find it helpful
Hi Tia
I have been following you for almost 2 years, love all your tips and simple meals
I’m not vegan 🌱 or wfpb , but I have days then I’m craving just more veggies in my meal.
Thank you for being here ❤️🌸
Thank you so much for putting all of this information together. I am a big eater, feel like I’m constantly hungry. Feel like somedays I’m in control and others not so much. Love all your ideas. Thanks a bunch.
It’s my pleasure
I just meal prep on my day off and eat off it all week long. I also freeze fruit for the week so it’s not lost in the back of the refrigerator and going bad and that works for me
Sounds awesome
I am a vegetarian, (quickly) transitioning over to veganism. If anyone asks me why I eat this way, I will be proud to tell them the truth: "I do it for the animals" (or might say "for ethical reasons"). And of course, improved health is a large benefit as well. I LOVE your videos...I just found you the other day (new subscriber). I don't like to cook and I like to keep everything in my life simple....you have so many great ideas and offer such great advice. Thank you!! 🥰
This video is very helpful, thanx. I will be waiting for the next one.
So happy it’s helpful :)
Finding time to made it all ..and to shop and find the items.
Great information! Thanks Tis!
This is the best video!
Thank you ❤️
So happy you enjoyed it. Thanks for watching
I'm WFPB but my husband isn't. He normally eats what I make but adds meat on the side (which he buys and makes). Since I only became vegan 6 years ago and we've been married 31 years, it's what works for us.
I just wanted to say your hair looks fabulous full and healthy.
Such an interesting video. Thank you. X
This is my favorite video you've ever done. I'm subbing ☺️
You're extremely knowledgeable and articulate. Love it.
Love, a vegan nutritionist ☺️
Oh thank you so so much :) so glad you here. I’m also a vegan nutritionist 👊🏻
@@HealthyVeganMama it's my favorite thing I've ever done for myself and I'm intensely proud of it ☺️ I'm now working on my next specialization in sports nutrition ☺️ the only problem is I want to help everyone and my husband says I get "preachy" 😂
Your Awesome Tia and i Love your videos!! You've been so helpful on my journey to this way of eating. Thank you Soo much!!!
Are you going to put your book out on copy to purchase in store or just digital?
Another fantastic video from the beautiful Tia and it's great to hear your experience on this lifestyle. Whole plant foods are yummy 😋 and I love 😍 the lifestyle and love 🥰 this video and love 💞 Tia.
Hi Tia! I've discovered your channel a while ago and really love your videos! I'm a vegan and have been wanting to lose weight for years now but every time I try, I give up after a week or two (mostly after having a binge eating moment).. especially now it's not easy for me as I'm a mum of a 10 month old and it's really stressful with him, and I don't really have much time to cook fresh and nutritious meals for weight loss..
I've bought myself an Instant pot a few months ago but haven't actually really used it so far apart from steaming some veggies for our little one or the airfryer lid :D I've seen in one of your videos that you have one as well and was wondering whether you could maybe make a video (if possible also quickly showing how it works and/or which functions you mostly use, etc..) with your favourite weight loss instant pot recipes that are easy and quick to put together so I don't have to spend too much time in the kitchen? This would be amazing!
My husband would DEFINITELY go buy cheese and hamburger meat and bring it home if I didn't 😂
When you talked about having to explain why you're eating this way....ugh. Does anyone demand an explanation when people get a Double McGross Burger and Large Fries?
That's my thoughts, they don't want to be cause they are comfy with the bad habits but then it's not fair I know its bad and I'm still cooking bad stuff for them... so hard and not nice of me as a mommy but I can't force them either so I was stuck... thank you
⭐️
Have never seen Frozen rice. Ty for the ideas and tips. 🙂 Spices and herbs to make it taste good too.
I know Trader Joe's has it, and of course you can make it yourself
Kroger has it too
Great video
Thanks for watching
Off topic, Can you share your styling products for your curly hair? Thanks!
Hi again! Love this video! Question...I'm getting g a rebounder thanks to you! I thought I was gonna get a Cellercizer but now I'm seeing the Bellicon which looks like it might be better and quieter. Can I ask you what brand you bought? Thank you!
This is a great and informative video. I was wondering if you plan to release physical copies of your sauce recipes.
I may work on that and publish on amazon this summer
I'm extremely grateful for another black and white, logical person who thinks that the meal prep on some of these websites and recipes is just nuts for families with kiddos, especially young kids (and a lot of them [we have 3 + 1 on the way]).
One question I have if you'd be willing to answer: I do not have a Whole Foods near me - I see many '365' brand things in your pantry. Do you have any recommendations for this say, from, Target or Publix or BJs (Costco-like big box store).
Thank you so much, Tia!
Hi there :) sorry for the delay - just now seeing this. yes go anywhere you can find it. just make sure the ingredients list is clean.
Thanks for covering this subject matter. I enjoy hearing your experiences. I didn’t respond to your query, but will tell you my biggest obstacle in the last 9 months of joyfully being WFPB, SOS free. And that is flatulence! I work from home and live by myself, so don’t think about it much. The Covid lifestyle has also made being around others not what it used to be. But as I find myself out and about more, and hopefully develop a romantic relationship again, how am I going to deal with all this gas?! It’s not painful, but just lots of it. Especially after I eat potatoes. Anybody else?
Yes this is normal. I have a video on this exact subject
Oh yes..... chickpeas are the worst for me! I've recently noticed potatoes do that to me as well.
Starch, fruit, veggies, sauce is great. I think it needs protein too.
YAYYYY
I see someone loves popcorn too😁
Hahaha we all do on this house 🙌🏻
I know this is an older video but I just wanted to say what I struggle with. knowing what goes with what. The knowledge of knowing If say for instance what spices go with what foods or hmmm does maple syrup go with nooch etc etc. I hope that makes sense
Older reply here, too! lol Taste is really personal, so just try something if you're curious and see if you like it! You could even spoon out a little bit of your dish seperately and try different seasonings, so if you don't like it you've not altered the entire batch. Also google some similar recipes, even if they're not vegan, just to see what spices are common -- like cumin in Mexican style recipes, or oregano in Italian style. And watching vegan channels will give you ideas about healthy additions for flavor. Also, an easy way to season is to check out the mixed blends at the grocery, like seasoned salt, no-salt Mrs. Dash flavors, Cajun, Italian, etc. - just watch for salt, gluten or sugar in the ingredients if that matters to you. Good luck and have fun!
Do you have any cabbage reciepies?
I'm kinda stuck there.
My biggest issue is a roommate who makes snide comments like “you know, if you put some oil in that it’ll make it easier to scrape into the trash” or “I don’t think that’s food” because he hates pretty much all the veggies I like.
Hi! Great video! I have a question not related to this video. I recently saw one of your videos where you mentioned that your workouts were going to start incorporating jumping/cellercizer. Have you started that? If so what are your thoughts so far? I'm debating spending the $ on one and have been watching the sisters. Thanks!
Yes I stared at the beginning of the year and love it!
@@HealthyVeganMama Would love to see a video sometime about your progress. Do you still do other forms of resistance training and cardio or have you primarily been focusing on the jumping? Also do you see results and/or positive changes since January? Any info would be greatly appreciated! Thanks for your time!
@@HealthyVeganMama Yes, I would love a video on this as well!!
Where do you buy Dr. McDougall’s right food cups
Hi Tia, I was wondering if you could help me with some snacks to take to the airport and for flying?
She has a travel video somewhere
I struggled with sugar
So frozen rice sounds easy but could you tell me how you do it? I enjoy your channel : ) thank you!
So happy you enjoy. I buy it already frozen from the store, but if you can’t find it just make a big batch on the weekend, let it cool then freeze in a big ziplock bag
Also, i just learned, after many years of cooking, that if you rinse your grains after cooking, they dont clump!
Do you only E books? Can we buy paper backs or hard cover Books?
I've been watching calorie density and they talked about fat, (I do understand the rest of the density concept) However, fat-can I still have chia, and hemp seeds??? The fat content is high, and I know it's good fats, but I don't know what they say about losing weight, and good fats to incorporate into the diet. Thanks!
What about healthy bread. Do u eat sandwiches?
My husband and I are trying to not eat out for financial reasons but it definitely helps with my food journey.
my issue is eating too many carbs. I eat a lot of veg like a whole head of cauliflower. who does that? i can pack away the carbs before I knew what happened also in the same meal. And I'm not overly full.
I am having problems with eating chicken. How do I stop eating chicken?
Has Chef AJ asked you to be interviewed on her show? Or have you contacted her?
I was suppose to over a year ago, but it didn’t work out due to a last minute thing
@@HealthyVeganMama perhaps in the future🤞
Eating out, meat dishes taste & smell sooooo delicious, burgers, oil, in & out, real ice cream, vegan processed food is really expensive, and for the love…real cheese! Daiya is not cutting it. I try every day but it’s so hard. I have replaced a lot with plant based foods, eat lots of veggies but cheese calls, Oreos call me, there’s just too many tempting treats even when they’re vegan. I’m still fat. 😞I eat too many calories, I know. Vegan or not, too many calories.
One obstacle for me is my boys are allergic to all nuts, and coconut.
Soy latte is not good for me