hello~ I have only seen one other video. But you have inspired me to keep more frozen stuff. Cause its easy and the food is hearty and warming and lovely to eat. And its really just simple. Thank you. The frozen veg makes all the difference for ease of eating this way. I am going to freeze a bunch of grain (brown rice and such in 1 cup serving sizes.
I think it is great that you can maintain weight loss using white rice. I always thought that white rice being high glycemic is an easy weight gainer, but when you pair it with legumes and veggies it benefits weight loss.
For those who don't wanna add sugar, you can add cacao or carob powder ! Not only it makes it creamier, but it also adds a sweetness to it! I love that combination!
Another awesome video Tia. Good to have goals not new year's resolutions(people usually break them by the end of January). Yummy 😋 food as always. Love 🥰 the video and love 💕 Tia & family.
Szia ! Nemrég találtam rá a videóidra , és nagyon tetszenek a receptjeid . Én nem rég óta vagyok nővényi étrenden , de nagyon nehéz . Nem tudom mennyi idő kell hogy a sok hüvelyest megszokja a gyomrom , de azt fontos lenne enni , mert abban van a sok fehérje . Tofut sajnos nem ehetek , pedig szeretném , mert alulmüködik a pajzsmirigyem . Kenyeret egyáltalán nem eszel ? 😊
I do not, it back fires on me. It definitely has great health benefits; however, for weight loss it is not needed. Like I mentioned ruined for me it back fired and I get so hungry I end up eating so much food that I eat more calories and put myself in a surplus. But if you find it works for you that’s great.
That's the opposite that happened to me! I was prediabetic prior to being plant-based, and it's all back to normal now! You're seeing carbs, i'm seeing fiber.
@@HealthyVeganMama before being plant based? I was a vegetarian hooked on cheese, and chocolate. I came a long way. Been vegan for years now, but I'm more of a nutritarian truly, no processed food at all.
I'm ready! Please keep the cintent rolling. Im going all in on making your meals! Im also finally going to get the sauce recipe book if it is still available!❤🥕📗
I love that your meals are realistic. They are easy to make. And they taste good. That is what I need to keep it up.
Thank you so much!
Hi Tia!! ❤ the thumbnail says “start 2024 strong” just fyi… 😊
Lol I didn't even notice that 😆
Oops. Just changed it 😂 - thank you
I 100% thought it was just being recycled from last year and thought "cool"!
@@sherikoder6909😂 well I appreciate you watching
Love you to bits Tia! Thanks for all your awesome content! ❤
Your sweet and beautiful helper is precious
Happy New Year to you and yours too!! 🎉
And ty for sharing 😊
Happy New Year 🎉
Love your little helper! 😊
The best!
hello~
I have only seen one other video. But you have inspired me to keep more frozen stuff. Cause its easy and the food is hearty and warming and lovely to eat. And its really just simple. Thank you. The frozen veg makes all the difference for ease of eating this way. I am going to freeze a bunch of grain (brown rice and such in 1 cup serving sizes.
I'm so glad!
Thank you. I love your little helper 💕
Thank you! 😊
Does she eat/like vegan meals?
@@mrscliquot yes sometimes. But she, my son and husband don’t typically eat vegan/plant based outside of the home.
@ i feel that im alone trying to be vegan with family of non-vegans. So hard
❤ THANK YOU 🙏 for ALL of the links Tia!! LOVE The *EASY* Salad 🥗 Dressing and more!
Thank you for sharing your knowledge
My pleasure
Thank you Tia for all the meals suggestions. I love your channel. Wishing you and your loved ones A Happy New Year! 💖
The best ideas! Thanks for helping us keep things simple.
Your skin looks amazing! HAPPY NEW YEAR 🎉
I think it is great that you can maintain weight loss using white rice. I always thought that white rice being high glycemic is an easy weight gainer, but when you pair it with legumes and veggies it benefits weight loss.
Yeah it’s fine for weight loss. Brown is more nutritious and has more fiber…but sometimes I just don’t want brown ya know 😂
For those who don't wanna add sugar, you can add cacao or carob powder ! Not only it makes it creamier, but it also adds a sweetness to it! I love that combination!
Another awesome video Tia. Good to have goals not new year's resolutions(people usually break them by the end of January). Yummy 😋 food as always. Love 🥰 the video and love 💕 Tia & family.
So true!
How long do you heat the rice? I stopped buying frozen rice because I hated having to heat an entire bag
Hey there ,Happy holidays to you. I myself love overnight oats but mne have to have cinnamon no matter what fruit I add :)
Happy holidays!
Hi, love your easy recipes! Where did you purchase that big bag of edamame? Thx for sharing. 😊
Hi. I get mine from Whole Foods.
The kitchen looks gorgeous ❤
Do you heat oatmeal up in morn then?
Szia ! Nemrég találtam rá a videóidra , és nagyon tetszenek a receptjeid . Én nem rég óta vagyok nővényi étrenden , de nagyon nehéz . Nem tudom mennyi idő kell hogy a sok hüvelyest megszokja a gyomrom , de azt fontos lenne enni , mert abban van a sok fehérje . Tofut sajnos nem ehetek , pedig szeretném , mert alulmüködik a pajzsmirigyem . Kenyeret egyáltalán nem eszel ? 😊
Hi Tia. Is there a way to prep the oats to stop them having a slimy texture? I love oats but I find I can't stand the texture of overnight oats.x
Meal prep without the milk, then add the milk before you are ready to eat.
thank you!
Hi Tia I was wondering if you do intermittent fasting and what do you think about that?
I do not, it back fires on me. It definitely has great health benefits; however, for weight loss it is not needed. Like I mentioned ruined for me it back fired and I get so hungry I end up eating so much food that I eat more calories and put myself in a surplus. But if you find it works for you that’s great.
Can you tell me what is your brand of choice for nutritional yeast? I’ve bought some that I didn’t like
Such a little cutie!!!!❤❤❤❤❤
Sure
Hello from the Netherlands, Yvonne here could you tell how much gram oat an american cup is? Thank you!
I’m starting vegan because of the health benefits but overwhelmed changing gears & you help so much!!! I feel prepared to eat yum!
❤
Your daughter is so beautiful
Thank you
I think she is a great helper! One tip
You should say please when asking her.
I would be full blown diabetic if i ate all these carbs
Loaded with nutrition without the fat from eating animal flesh.
I was pre diabetic before eating this way. Now, I’m great 😊 but you need to do what’s best for you. Happy New Year.
That's the opposite that happened to me! I was prediabetic prior to being plant-based, and it's all back to normal now! You're seeing carbs, i'm seeing fiber.
@ we’re you eating only whole plant foods? Or did you have oil and “vegan” prepackaged foods?
@@HealthyVeganMama before being plant based? I was a vegetarian hooked on cheese, and chocolate. I came a long way. Been vegan for years now, but I'm more of a nutritarian truly, no processed food at all.
I'm ready!
Please keep the cintent rolling. Im going all in on making your meals!
Im also finally going to get the sauce recipe book if it is still available!❤🥕📗