Turn On Weight Loss Hormones With Fasting
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- Опубликовано: 4 июл 2024
- Get the Highest Quality Electrolyte: euvexia.com . Electrolytes help you fast longer. Unlock the secret to successful turn on your fat burning hormones with fasting.
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Benefits Of Fasting Series: • 15 Intermittent Fastin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#Fasting #IF #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
🔥Watch these videos next: 🔷 15 Intermittent Fasting Mistakes: ruclips.net/video/N1zjLsnHDPo/видео.html
🔷 Amazing New Study Reveals Miracle Benefits Of Fasting: ruclips.net/video/thgVz3837l0/видео.html
🔷 What To Eat On One Meal A Day (OMAD): ruclips.net/video/1FBSs7lUB7I/видео.html
🔷 What Is Autophagy? ruclips.net/video/XCvUf9WU4qI/видео.html
En español plis bienventurado.Dr..
Dlaczego film nie jest przetłumaczony na język polski .
Just want to say how much I appreciate your insight. I had Graves’ and hashimotos in 2008 which led to a thyroid storm then complete thyroidectomy. Dr. Ekberg, here it is 2024 and I feel worse than ever. Still have hashimotos symptoms, but worse than anything is the weight gain. I’m 49 and otherwise healthy. I’ve started following your advice and feel so much better. I was jogging and so hungry after. You’re the first person to address why- that I was burning sugar during the jog. So, I am back to walking. Cortisol tests are fine but my stomach looks like I eat 5 dozen donuts a day. I am so embarrassed. Thank you for being so kind to us. I am not glutinous. Thank you for all you do! Love to you and yours.
@drekberg Kochany doktorze moja radosc trwala krotko, bo znow brak przekladu w jezyku polskim.
You know, Dr. Ekberg, if we were health champions we probably wouldn't need your help. :-)
You have changed my and my husbands life. Cant thank you enough and can’t recommend you enough to everyone whenever these subjects come up
Same here!!
same here toooo, my all common sense about health and food flipped after watching his all great videos.
Love his style of teaching!
Same here. He actually explains how the body works, it’s fascinating and changed my life.
Omad paleo 3 years over 200 pounds lost 8 different metabolic diseases gone. Anti depressants ADHD and counselor also gone. 49 years old I feel better than I did in my early 20s in the military.. I have been 180 the past year and a half maintaining using the same feeding regiment I started with.
Good morning, health champions!
🌄
Fasting 20hours is the best thing I've ever done. After being told I had dibeties 2..I had to majorly modify my eating pattern. Fasting has allowed me to control my spikes with eating. Plus I've learnt to eat veggies first and meat last. I'm feeling so good.
Actually you should always eat PROTEIN before carbs...
@@debbiegitlin8035True, non-starchy vegetables haven't the carb density to matter one bit.
@@debbiegitlin8035
Why is that???.....If meal absorption/digestion takes 1-2 hours, with ingested food stored all together in the stomach meanwhile. How does it matter what you eat first, unless you are separating meal components by 1-3 hours?
DITTO😊
@@littleoneprodigaldaughter275Jason Fung has a video on it. I thought it was nonsense too but there was a study proving it correct.
Hello gorgeouses been fasting for years now I’m thriving on the carnivore diet less than 10 months no more sugar cravings no more carbs cravings no more cigarettes cravings no alcohol cravings…check out how strong I’m getting stronger & therapeutic workouts… Wish you all the best.
Congratulations
Felicidades 🎉
Hello gorgeous to you toooooo! I love jolly, healthy, positive people 😊🥰
@jackiedelvalle ty for my new tag line
What do you do for fiber?
Dr Ekberg is our health champion, guiding and helping us on our path to better health. I can't thank him enough for all he does.
Thanks to your videos Im down from 108KG to 92KG
Congratulations bravo
Well done. 👍
Not just the weight loss but you've cut down overall harm to your body
@@tabularasa7775 yes sir
Shum respect
Fasting = Stem cells (BDNF) for free !
Fasting and Carnivore is proper human behavior. With salt, water, sunshine and lifting heavy things.
I have been 16-8 intermittent fasting for 5 days, I feel fantastic, I was scared stiff of feeling hungry, I did for he first two days I fasted, I just have water or green tea and the hunger went away. I am yet to see weight loss, but I am swimming in the sea every morning halfway through the fast so hopefully the demands the cold water and the exercise put on my muscles will promote fat burning, I am morbidly obese currently at 130kg or 286 pounds, so seeing results will take some time. I have actually quit my job while I am doing this because work gets in the way of my exercise and fasting regime starting work too early, the fear of being bored in the office and needing to compensate with food etc. In five days a missed the 16 hour deadline by one hour and on another day surpassed it by nearly 2 and a half hours because I was keeping busy. I am determined to keep this up and already seeing savings in food purchased.
even a 12 hour fast has benefits
Every Friday I do all day fast to honor the release of your weekly video, Dr. Ekberg
And to burn the fat which I stored throughout the week. Works like a charm. Thank you for the motivation your videos provide!
You should have been invited to Oprah's Ozempic show to explain things. She made it seem like it's all about willpower or the lack of it.
She's just another pharma/foods/industrial complex troll! Anyone who listens to her will not learn the truth.
Sadly, that comprises the average 80-90%, of population, that make up the sheep.
She's a liar, NWO cabalist, and trafficking facilitator.
Fascinating content, as usual. Lots of detailed background in this video, some of which I've heard from you before but it's so crucial I feel, it's most definitely worth making clear regularly.
Over a nine year period of essentially following your advice, this (now) 68yr old UK male, has shed a whopping 116lbs and kept it off, with just another 34lb to go, to achieve my target for a 6' frame.
Grateful for the advice & effort you put into these worthy videos.
*_Wow!_* Keep it up 👍. And, your bonus is less money spent on medicines/medical bills. Well worth the effort.
@@Ambassador_Gkar Thank you, but in the UK we have a National Health Service for citizens which is supported from taxes from all workers' earnings in life and I personally am not on any medications at all, not even high blood pressure.
@@paultaylor7691 socialized medicine sucks. People die waiting for treatment. Just look at Canada or Germany.
You are so concise with great information that I have applied to my life! Im 68, with radiant health. I thank you for your channel. 👍🏽👍🏽
Another excellent video highlighting how the body works as a whole system. Hormones, micro gut biome, recovery and how the body must respond to outside inputs like food intake, food frequency, stress - whether it’s positive or negative, both physical and mental.
Thank you Sten for helping us get healthy with this valuable information and guidance.
I love this man! So much great information spoken in layman's terms. I always feel more informed, better informed, and well armed with the right information after listening to one of Dr. Ekberg's videos. Doc, you're the best!
Thank you Dr Ekberg , I always appreciate your videos . They are so helpful .
You are the best there is out there. 2years in. Normal body weight. No medication. Walk 3-4 miles 4 days a week. Drink plenty water A1C normal after 20 years. Could not feel better.
Useful and very well explained!
My cardiologist is so In the dark. He kept telling me calories in must be less than calories out. Maybe why I don’t have him anymore.
I have yet to find a good cardiologist. They're all stuck in the medical dark ages as they don't know anything beyond what the medical establishment programmed into them in school.
Your cardiologist was right
@@Master_Timothynope
This channel and your expository teachings has been my major drive, and that's why with $32,000 weekly returns I was able to live my life-long dreams of sending 50% of my weekly interest to the sick old ones in my neighborhood.
God bless you real good
But I'm genuinely curious to know how you earn that much weekly?
Big thanks to Renee Marie Harrison
Her top notch guidance and expertise on digital market changed the game for me
It is the digital market. That's been the secret to this wealth transfer.
Thank you so much Dr. Ekberg. Your informational videos has helped me with so much. Your thyroid vids are awesome. My health is so much better. I love you and Dr. Berry and Dr. Chaffee and Dr. Baker. You guys have saved my life. No more Fatty liver disease. No more kidney disease. No more High BP. Blood sugar is on the way to being normal. The pain from arthritis and Fibromyalgia is gone. Gerd is gone. Energy is better. Sleep is fantastic. Sleep apnea is gone. I am 70 lbs down in the last 16 months and I am doing fantastic.
Educational for all!❤
Very nice to see you again Dr Ekberg.
You played big part of my new way of eating (Keto and Carnivore ) which contributed to reverse my insulin resistance, to losing 100 pounds in year and half
Thank you for helping people around the World, and by the way, your Electrolytes , euLyte are great, it helps a lot when i do fasting and carnivore diet, and i would recommend it to everyone.
Greetings
Nice summary to understand how all these hormones relate.
There is no 'insulin resistance' hormone, it's a conflict between the imbalance of hormones that are opposed to each other. Like pressing hard on the accelerator and the brake causes braking resistance or acceleration resistance.
You have guided me through the loss of 65 pounds from 275 pounds over 20 months by fasting almost every day, about 16 hours. Breakfast at noon is nutritious and generous as you guide in your many videos. Thank you.
Always physically active doing real productive work my fast time passes by almost unnoticed, and keeps me healthy.
♥️♥️♥️ Good Morning Dr Sten. 💋💋💋. Have a nice day at the clinic today.
you are such a great inspiration.
Dear Dr. Sten would you please educate us about thyroid? I fasted but didn’t lose weight as I expected. I take medication for my thyroid every morning. Can I control my thyroid hormone levels without taking any medication? Thank you for your valuable information. 🙏🏾
AMAZING VIDEO DOCTOR STEIN!
Thank you so much for this video Dr. Ekberg! It couldn't have come at a better time for me! I'm sure I'm not the only one to feel that way! Hope you have a happy Friday!😊
This video is the best explanation so far. I see the big picture now and thank you so very much! Greetings from Stockholm.
Another clear, concise flog that will change your life once you've internalize the information!
I love Dr Ekberg, he explains it so calmly and logically blessed be x
Thank You for sharing such valuable information, the visuals helps tremendously
Wow! I definitely learned much better with your explanation Less confusing to understand the way you have explained fasting benefits Thank you so much 💞
Well explained and organised! A true masterpiece
Excellent information. Thank you.
Sir I am following you since a year ; please translate your video in Hindi in India you will be popular; I like the way you explain ❤
Subtitles are added by RUclips, try watching again in a month.
It is available in Hindi and other languages as well. If you go to settings on the top right of your screen , you will see there are various languages to choose from . Dr Sten has translated the videos so that people from many countries across the world can enjoy listening to them in their mother tongue language.
Traduire en français
@@user-vd3is1fi6t Do you mean you want him to translate in French 🇫🇷 too? Dr Sten has translated the videos in French as well. Go to settings at the top right of your screen and select your own language.
@@user-vd3is1fi6t cliquez sur paramètres, puis sous-titres/cc, puis sélectionnez français
Thank you doctor once again. Your knowledge is priceless, thank you for sharing it.
Very scientific explanation, thank you Dr Ekberg. 😊❤🙏🏼🙏🏼🌹
I've been trying to understand all this for several years. I believe I do now, and this video has helped, but I seem to be an outlier. I've been eating Keto, and then tried carnivore and have been eating OMAD for almost 4 years. Also, no grains or sugar or even sugar subs for years. Even when I do prolonged fasts (water only) my blood glucose doesn't drop below 200 until at least day 3. I don't get hungry until day 10 or more. My HOMA-IR IS 7. After being on the carnivore diet (strict) my A1c was 10 - up from a keto diet. That was ZERO carbs so the glyconeogenesis was working overtime! I felt really good on the carnivore diet. Much lower inflammation and pain, and I've lost weight. I think I have insane levels of insulin resistance. I'm not sure where to go from here. Drugs are a solid NO for me. It feels like I've tried just about everything natural.
Great explanation! 🤩👍🏻
This content should be added to all nutritionist/homeopathic curriculums. As I know it _never_ would be added to the general medicine ones 😑😒.
Awesome! Good stuff Doc.!
brilliant. good to hear all that again. i am in a fasting week as a matter of fact. haha.
I’m almost 72 hours fasted right now. I love long weekends!
You're doing a great job sir. Thankyou. Love from INDIA
This is helpfull indeed
Another great video. Thank you
Your videos are very useful. Thank you
I need this kind of fasting. Thanks ❤
On day 3 of a 9 day dry fast right now. So far, I'm a little fatigued. My blood ketones are already ramping up sitting about a 3.2 atm. Already lost 8lbs. I know what I lost so far is water, but i'm looking forward to the fat burning for the next 6 days. Dry fasting is a challenge, but way more rewarding that water fasting.
I did a 24hr fast recently and lost 4.4 lbs (2kg) 😮. Just black coffee and water.
Am T2D, have high BP and high cholesterol and need to reverse these soon.
My goal is to do this over the next two months and lose 15kg - and I know with the info in these videos, I'll get there!!
Thank you, Dr Ekberg 😊
Super explanation sir
Thanks n God bless you 🙏
Amen sir!!! It works so so so well!
Good morning everyone 🙏
Great lecture sir.
love your videos Dr.! ! Thank you
thank you for all your videos
Wow learning so much
THANK YOU for the clarity - thank you! Been dealing w these issues for years - this is a helpful wrap up. Do you have a video on MTHFR? A pesky gene mutation tgat affects soo much!❤ ❤
Thia is great, thank you. Would you consider doing a video on type 1, and how one might safely transition to keto and intermittent fasting without risking blood sugar getting too low?
Plateaued for 5+ years. Tried cycling, couch to 5k, walking 10,000 steps - no difference. Tried rolling 72-hour fasts and lost 10kg (22lbs/1.5 stone) in 3 weeks. Microphone drop.
❤️ Good morning.
Thanks Doctor, I love hormone lesson.
Good morning😊
For those without diabetes -- here is how I lost 9% of body weight since 1/1: eating anything I want before 11am; only water after that. The first week is hard, then it's ok. Occasional dinners (when I waive all restrictions) allowed, in average once in 2 weeks. Before 11am I eat what I want -- I don't care about calories, but my wife avoids buying food with transfats so I probably don't consume too much of them. I never visit places like Starbucks or Macdonalds. The first 7% of the weight went away pretty fast; then it slowed down but still I am descending. Note that the weight can fluctuate so only weekly averages really matter.
With my congenital motor and sensory neuropathy of unknown cause, I get tremors, severe weakness, fever, nausea, and dry heaves usually between 36-40 hours of fasting. That makes it hard to do more than 24-30h fasting. Too keep on a regular schedule, I do one meal a day. Even this let me lose nearly 30% of my body weight in fat (60/210 lbs) without exercise or changing what I eat or how much (except no sugary foods). Additional, profound benefits could likely be reached by others who don't share my severe muscle atrophy and joint degeneration from disability.
That is really a good video about the hormones and what is happening when you fast! It would have been even better, when you would have compared the fasting to a low calorie intake to show the difference between these two. For example the difference of cortisol.
Thank you, Doctor x❤
I love your channel! It has helped me tremendously. What is your opinion on barberine?
단식을하는게 지방연소에 유리하다
Brilliant !
The last video released, before this one, came to me in my native language and with Dr Ekberg's voice. It was odd and made me anxious, because interpreting is what I do. The AI was very good, exception made to when measurement units were used (oz, g, lb), the AI needs some clarification there, but other than that, it was amazing. I still rather listen to Dr Ekberg in English.
Currently doing a one day random juice fast. Haven't done one in a long time. I just started intermittent fasting 3 times a week. Still eating junk but slowly trying to stop. But I do feel like I am getting more control over what I eat. 😅
Good body every morning
Another very informative video, fasting has made for a healthier body. May I suggest a future video? Would like to know what you suggest with regard to coffee enemas.
LIKE FROM BRAZIL!
Dr Ekberg (long time fan) Thank you so much for your videos. Very well explained and ive taken some notes to help me.
Also ~ must say youre studio lighting and glass "whiteboard" is AWESOME! Just wondering how you did that please?
Hard light coming from top left.
Softbox from mid right, slightly in front.
Im guessing either side of the glass sheet pointing at you.
Also light reflects back into glass to illumate pen markings. Sooo clean.
I@m always thinking how Sten needs to get some shirts made buttoning the other way to complete the illusion that he can write and draw perfectly in reverse😆
@@JagoffCitizen lol
What is your thought on Berberine thanks ❤😉✌️
Thank you
I'd appreciate your perspective on Dr. Ray Peat's Pro-Metabolic nutritional approach.
Cheers Doc
Valuable information.
Thanks
I've bought something called ketone iq. I'm going to use it as a fasting aid :)
Grazie fantastico.
Doc. Is so smart ,under the new administration he would be the best person to turn around the problem of clueless people that we have in this country, it's a big problem
Can you please address fasting in those over 65? It’s so important not to lose muscles with aging. I’ve increased protein and resistance while attempting to maintain muscle. My eating window is 6 hours. It is about how to make sure protein intake is over 100g. so there is enough protein intake for repair and possible muscle building.
Make sure you are getting the full digested value from your protein by taking some Apple Cider Vinegar with your protein meals. Some muscle "loss" is just the expended glycogen (sugar-water) stored in larger muscle groups as fast-access-energy rather than real muscle-loss itself.
Thanks.
Mi estimado doctor, espero que tambien lo pueda traducir al Español
Gracias
Thanks
I wouldn’t recommend a keto diet to anyone who thinks they won’t stick to it forever it will come with more harm than good if you don’t stick to it I’ve learnt this the hard way
Fast and walking.
Lost so much muscle on a 33 day fast! A fast not commenced by choice, a bizarre situation I won’t explain. I have independently thought about doing a fast of that length or longer. It might be a decent way to end life (free, protected by law in EU).
Hi Dr Ekberg. Do you recommend on continuous glucose monitoring CGM for insulin resistance or prediabetic person? Can you make a video on CGM? Thanks.
thank you
I have been following this channel for a while and been learning a bunch of things. Now my question is, are these notions supported by the literature? I’m asking this because when you talk to a nutritionist you are told a different story. A story in which breakfast can’t be skipped and fasting is not even considered. The only thing is calories and measuring all you eat…I’m confused and I’d appreciate any feedback on that.
For fat loss, should you cycle your fasting window so your body doesn’t get used to the same thing. Fasting benefits seemed to have stopped after a year of doing the same fasting window. Please advise Dr Ekberg.
Sounds like the same thing in weight lifting. Your body becomes accustomed to your daily routine, so no more gains. Hitting a plateau, as we call it in weightlifting. They say to alter your routine, switch it up. I would assume the same for fasting window as well, but DON'T take my word for it.
After 1 year of 16:8, stayed at 17 pounds lost. Lost that weight in first 2 months. No exercise in my life yet. Started ADF 5 days ago, lost 3 pounds. I eat the same foods, mostly LCHF. ADF means eating every other day, alternate day fasting.