🔴 Get the Magnesium Supplement www.drekberg.shop/products/standardprocess-e-z-mg-3940 🔴 Blood Work Course www.drstenekberg.com/blood-work-course 🔥Watch this video next: 🔷Top 10 Foods High In Magnesium ruclips.net/video/l7IEwGMvthk/видео.html 🔷 #1 Vitamin D DANGER You Absolutely Must Know! ruclips.net/video/oz7u92mifPI/видео.html 🔷 10 Warning Signs Your Liver Is Toxic: ruclips.net/video/l7KdLPN3pVM/видео.html
I've been taking your Euvexia everyday and just had my blood labs. My calcium, Mg, potassium, sodium,... all Perfect (they've never been this optimal previously). 👌😃
Had my annual blood test. All my numbers are great... cholesterol, LDL, HDL, ratio, APO A and B are good. I credit you, Dr. Ekberg. From the moment I found your videos my health has become better and better. You have validated so many things that I have believed. ❤. At 73, I feel better than when I was 30,!!!
Thank you @mjequality for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
Indeed Dr. Sten! You are a blessing. Thank God I accidentally watched a video of yours and since then got hooked on and excitedly looking forward to another video.
I was recently diagnosed with Pre-diabetes, and because of your channel, I have lost twenty pounds in less than one month, and many of my symptoms have disappeared. I will continue eating healthy to keep the high blood glucose from coming back.
Same thing here. In last 3 weeks lost 9 lbs. I have HPB slightly on high side, and blood works shows per-diabetes. I started taking 400 mg/day of Magnesium bisGLycinate and felt on top of the world. After 3 wks,. I had a strange reaction. Since I am hypothyroid I seemed to have developed Raynauds sysd. so if I touch something cold or feel cold my fingertips and fingers turn white then bluish! When I ate, my palms would redden. So I quickly got off the Mag. My stiffness is back!! Now will talk with my Dr. as my thyroid markers went down too. All my research said that Magnesium Glycinate would be good for controlling HBP, and blood sugar, and nervous system and thyroid! I will have to find a Dr. of Functional Medicine. Doctors just want to medicate with pharma instead of getting to the root of metabolic problems.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏
Honestly, my bp was 160/110 and rising. I took one scoop of Euvexia (Dr. Ekberg's electrolyte formula) that I had purchased but never used and bp was perfect 2 hours later. I almost cried tears of joy and relief. My own doctor was worthless. Said I should go to the emergency room. I'll take this regularly from now on!!
So impressed Dr. Sten Ekberg speaking tagalog and I can share it to my family in Philippines and they quiet sure they can understand what your saying. I'm watching from NZ. Thank you so much.
Dear Doctor, I'm 57 years old. I thought I did well with food but I understood that I eat too much sugar. I m going to change that and I m very grateful for all your work. Thank you so much
Great Video - only thing I'd add is to reduce Oxalate consumption which can rob the body of Magnesium and other minerals (avoid eating Spinach, Chard or Rhubarb)
They probably do not want people to know the solution is simple. Instead, they want us to believe the problem is huge and we need to be medicated for life. Big pharma and big food, hand in hand.
With the benefit of channels such as yours and Patrick Holfords book regards optimium nutrition. I helped solve a life long migraine issue my husband suffered from. Doctors in hospitals could not work out his issues of frequent dibilitating migraines overthe years. He started taking magnesium suppliments not every day but when he remembered along with D3, k2, zinc and C plus every now and again multi vitamins and sometimes a B complex plus probiotics. He built up his levels and now the headaches which we always blamed on barometric pressure changes have totally gone. He did have high blood pressure too....but now that is to normal levels too. It disgusts me when big pharma tries to ban individual access to knowledge. Because frankly our doctors are ignorant of vitamin and mineral deficiencies etc. I think it should be manadatory for doctors to do due diligence to test for things like blood and urine tests to make sure we have the right levels of minerals and vitamins before any drugs are prescribed. Thank you for your hard work Dr Ekberg.
Thank you @KovietUnionDefector. That is what is so wonderful about the internet. People can bypass the Status Quo system and find answers for themselves. Doctors will have to adapt or get left behind. 😄
You can test all you like but it will serve you nought if the pathology labs are deliberately returning negative or normal readings for the tests you sent off for - this is alot bigger than you think. It is a well-known fact amongst the relevant ppl, that no test for any sort of parasite ever comes back positive anymore. Don't bother with the tests, just start a parasite cleansing protocol by yourself and see the difference!!! I say dump the medical system - the only ppl working in it now are either fearful sellouts (no courage), oblivious idiots (no brains) or deliberately evil (no ethics). Either way you don't want anyone like that coming anywhere near you in a medical capacity...
@@drekbergDoctors don't really care about your health. I know that. Why would they? They just take care of their own bodies. They're just following what they were taught in their education. Don't put your health in the hands of other people. Edit: not talking about you eh. MOST doctors not in holistic health care.
@@drekberg Yes indeed. It is a real blessing to have your extensive body of work here to reference and learn from. Each of your videos are like a high quality university education without the the life debilitating DEBT!! Thank you for giving us the opportunity to educate ourselves. I am truly grateful for your efforts Dr Ekberg.
I agree with you 100% congratulations on having great test results of being in greatchealth. I am currently fighting with my doctor vto send me to an endocronologist or either do a full thyroids panel test on me because I have all the symptoms of hypothyroid but he thinks it is diabetes. I have high sugar readings and high blood pressure which from research points to hypothyroids disease because i feel cold all the time and my hair is falling i am anxious and scared and anxious i think I need pro biotics I also have no gallbladder and I also had a full hysterectomy without any treatments for hormones I think my hormones are out of balance.he is only interested in writing a prescription for BP meds and diabetes meds without even testing for it or recommending anendocrinollogist I am so scared all the time anxious. I cannot sleep or eat because I am scared my sugar would go up I don't eat any carbs at all and I am intermittent fasting 18/6 some told me that by fasting my sugar will go up. Don't know if that is true.i really hope I can get a good doctor before it's too late for me .
The champion in the content of organic magnesium, potassium, iron, calcium is the seeds of industrial hemp. Industrial hemp contains almost no cannabioites. 100 grams of seeds contain 700 - 400 mg of magnesium. Three tablespoons of ground seeds in porridge, sour cream, yogurt, simply eaten with water, more than replenish the body's need for magnesium. Hemp flour helps cleanse the intestines of helminths. Good health to all good people!
I take a lot of magnesium, both Malate and Glycinate, and still get bad leg and foot muscle cramps at night. I am carnivore now for 11 months, eat no sugar (one desert in a year), no processed foods. Update May 2024 - my D3 is great, CALM has cheap magnesium, couldn't pay me to take it. I discovered I needed more Potassium, and that the Magnesium Glycinate I was taking also had Magnesium Oxide in it. Now that I am taking pure Magnesium Glycinate I have no more cramps.
Wow, the Lord prompted me and provided me this video to me to watch partly for my muscle tension and release !!! I do stretches throughout the day and I also think part a early prevention thing and took a Magnesium pill !!!!
Milo cie znow widziec wspanialy doktorze. Ogromny szacunek za petarde wiedzy, ktora nam przekazales. Uczymy sie od ciebie i pieknie zyjemy. Badz zawsze z nami. Pozdrawiam. Lucyna z Polski
ReMag may say Magnesium Chloride but it is a picometer sized, same size a plant absorbs minerals at. It is also a stabilised ion of Magnesium which means your body doesn't need to digest it to breack it down. It is absorbed directly into the cells starting in the mouth. This in the best Magnesium I have ever found because you can get much higher therapeutic level.
Don’t underestimate the power of stress! I have been about 95%carnivore for 3 years now with great results to my health and blood levels. But almost 2 months ago I had a lifestyle change that has caused a moderate level of chronic stress which has brought back leg cramps, eye muscle twitching and heart arrhythmias 😢. I’m going to start a magnesium supplement as well as work on dealing with the stress better.
You said chocolate and I said "I knew it"! I've been suffering from ALL the symptoms for months if not a year, never knew it was magnesium, until about 2 months ago my anxiety and palpitations got soooo bad the doctor said take magnesium. I've been taking it for 2 months now and if I stop just for few days, all my symptoms come back and takes about a week to go away after starting magnesium again. I never ever knew how bad anxiety can make you feel, I wouldn't wish it on anyone. Also, I've been having dizsiness/lightheaded feeling for a while now, I don't know if it's to do with magnesium deficiency, but it's not going away even after taking mag...
I've also been feeling dizzy/lightheaded for a while, but that could also be related to my cervical spine. There are good videos on how to fix that, for example Alekseev's, he's very good.
My Dr told me last week he wanted me on Mag Glycinate - B complex - and D3. Just started this regiment Fingures crossed !!! I have had high levels of stress for years now - My BP is borderline high now and Glucose levels are getting to the pre diabetic point. Recently it also feels like my heart is beating out of my chest , I also have severe insomnia -- I just started this regiment of Mag - B- and D. 🙏. I am praying this makes a world of difference 🙏 🙏
Its been 2 yrs now i am taking mg glycinate ,B12 ,D2 k3 ..a very huge help on my being. Easy to make a sleep ,i felt my body so light unlike before my leg are so easy to be tire..and dont skip salt as well just a teaspoon in a day.
I’ve been taking a low dose magnesium supplement (150mg as bisglycinate) for years because I didn’t have any of those symptoms, and my diet is fairly nutrient dense. Then I heard that sauna use (which I do frequently) can deplete magnesium. So a few weeks ago I doubled my dose as an experiment. My sleep has gone from good to excellent. But amazingly and unexpectedly it has fixed an itch I have had for decades, and which all the creams I have tried over the years haven’t had much affect.
Woke up the other morning with what felt like a broken foot, couldnt put any weight on it. Partner said up my daily dose of Mg and have a foot bath with Epson salts. Next day, foot is 100% fine. Mg is essential folks!
We need to learn this stuff.....and....get off of the "junk" food.....the junk is killing America....and a doin it fast as well😊..... good health to you razor back
When you lose or "burn" fat, carbon dioxide and water are the byproducts. Excreting more fluid takes electrolytes with the urine. Yes, you really need to watch your electrolytes, especially if you are losing weight.
The 300 to 400 mg is the recommended daily allowance which is the minimum needed to keep you alive. So my question is, what is the maximum safest dose?
I had fatty liver disease in 2016 that Dr did not even mention, I have looked back at my tests recently. I started low carb 2018 my fatty liver was gone by 2020 test. I have had high blood pressure for over 20 years, and reflux, I have suffered with anxiety since the age of 11. I did not need to sleep much, but never felt tired, I drank too much because of stress at work, so I believe I have/had metabolic disease for some years. I have recently had a scan and osteo porosis of the hip. I do take D3K2 I think I may add magnesium too now
He does have good information but he has a tendency to over explain not intentional to confuse ..bc he so knowledgeable. It’s like I need to make notes from a teacher which is good for me to rmbr all info on vitamins their function. Rly appreciate his presentations
Dr. Sten you have been a mentor. Please continue to help us. Also l love how you stoically deal with the negative comments on some of your videos. Wish you were here on the west coast. Stay strong.
Not many months after turning 59 I just have lost my energy level and do not awake rested. Although I am positive my rest is being affected by my allergies because I often end up with sinus headaches or migraine headaches that I have been used to dealing with for as long as I remember. However, never before have I experienced this tiredness. It is interfering with my productivity throughout my day like never before in my lifetime. Even with my chronic headaches I still could function with my prescription medication and getting oxygen to my head by getting out of bed and getting productive with manual labor. But I have zero strength and seem to be depleting daily. I am in the process of ordering a multivitamin for women over fifty plus, looking into omega 3 and trying to decide which magnesium product Is best. My son’s girlfriend is a RN who has given me these vitimin and supplement deficiency suggestions but I do not want to buy ones with fillers or additives and waste my limited funds.
I recently started taking Magnesium Glycenate before bedtime and have never felt better. No heart palpitations, better sleep, wake up with more energy and feel calmer! Game changer. I am on Omad. Thanks for All of your great info. You have made my weight loss sustainable!
Amazing, Dr. BERG and Dr. EkBERG - similar names, similar ministries in the world today. Both are great blessings to the world. Both educate is and help us combat the medical lies and indoctrination. Thank you!!
About a year I was having heart palpations so bad I went into the ER and it was discovered i was very low on magnesium. Thet placed me on an IV and gave me magnesium through it. I felt so much better. I take a magnesium supplement every day now.
I get 6-8 cramps every night in my calves. I must stand on my feet to stop the cramps. 😮 Bought magnesium yesterday. took 3 caps. Only one cramp last night🥸
I'm 73 and been suffering multiple leg cramps for the last 10 years, always at night, predominantly the R leg, and mostly calf and thigh at once. Very painful and makes me feel unwell due to the sudden on set from a sound sleep. Anyway I've been using an electrolyte for years now and it's pretty much mandatory or the cramps return. Thing is it's full of sugar, so following your vids I now use a Mg supplement being Magnesium Aspartate Decahydrate, not on your list but recommended by local chemist in Australia. Seems to work a treat but not much improvement in the numbness in both feet which is pretty bad. Anyway you have the best medical health vids so please keep them coming.
i went carnivore for 30+ days and lost 40 lbs , my blood pressure when from high to normal, and lost my sugar cravings almost completely. but i started to get a light chocolate craving (different feeling then my old sugar cravings). however after eating my old 70% dark chocolate, i started to slip that next 2 weeks more and more back into sugar cravings and been struggling for months again to get back on the good diet (carnivore) and my blood pressure is back up and tired again and weight game 20 of the 40 back in weight. This sugar addiction is really bad, but think it might be a sign of low Mg like you said with that chocolate craving once free from sugar on carnivore.
I have been using the Dr Berg electrolyte powder. It has 29% magnesium and 21% potassium. I tried carnivore for a little over a week and felt better too. Gonna try the carnivore diet again for two weeks this time, three weeks next time and so on. I'm going to keep track of how fast my system gets better after starting the diet and how fast I get back to IBS symptoms after getting off the diet. Also going to try one with where I break the diet with one meal and see how much one meal affects my system. Right now it took over two weeks after I stopped the carnivore diet for my IBS symptoms to come back. I have been bragging about this Dr Berg electrolyte and some people attack me because they think I'm paid by Dr. Berg. He is with Scientology Church. I don't like this Church but I'm glad I found his electrolyte.
Sleep problems you are talking to me I just have been diagnosed with epilepsy but I’m trying not to stay on the medication 💊 I didn’t know that rinsing the sinuses with tap water was not good I did it and now rinsing my nose with distilled water I tried peroxide once and it helped pull the infection out
Oczywiście , Pan ma racje. Bardzo często nasz organizm komunikuje z nami w ten sposób że wzbudza w nas chęc spożywania produktów których potrzebujemy dla utrzymania zdrowego organizmu. Bardzo często zjadamy te produkty które np zawierają Mg, w tym wspomnianym przypadku gorzka czekoladę. Pana odcinki są bogate w informacje potrzebne nam do prawidłowego odżywiania się. Dziękuję.
Question for Dr Ekberg….Are vitamin supplements (pills) good to take??? Magnesium? Collagen? Marine collagen? I can’t see that you have made a video on this yet? Everybody seems to be taking these tablets these days? Thank you in advance.
I hold a bit of a grudge against the doctors I went to with headaches thought to be related to my cervical spine. I had to serendipitously discover magnesium for myself _years_ after seeing several expensive doctors who said nothing about magnesium. One day, I had a headache coming on-these used to be five-alarm headaches that were debilitating-and I hadn't eaten, so I decided to begin munching on sunflower seeds. I didn't expect my headache to go away, but eating usually helped. My headache vanished almost instantly. I looked to find out what is in sunflower seeds, and I found out they were high in magnesium. I went to the store and got magnesium supplements. Within a month, I never had such a headache again, and now I take a magnesium complex with every meal, magnesium threonate in the morning and magnesium glycinate to relax and/or after heavy workouts. It is not an exaggeration to say that magnesium supplementation changed my life. Since, I discovered keto, and that further reduced my neck pain, as I beat type two diabetes. I now also supplement potassium, by self encapsulating potassium citrate in 00 capsules (about a gram each-the RDA is something like 4700mg, so it's not as easy to over-consume as you may hear.) I am not a doctor, and none of this is medical advice.
I just love that 95% dark chocolate by Lindt, it is so satisfying. I only have two small squares per day. I have had the foot and leg cramps on occasions usually in bed at night, best get a Magnesium supplement. Thanks Doctor Sten.
I bought lindt 100% chocolate until the shop that sold it decided to not sell it. I've never been able to find it anywhere else 😢It was really lovely but slightly more expensive.
Wieder ein sehr Lehrreiches Video.Sehr verständlich erklärt.Ganz 💓 Dank.Ich finde sie großartig auch Ihre Ausstrahlung.Bin froh ,das ich Sie gefunden habe.Sie haben mir sehr geholfen.Danke,und passen Sie auf sich auf.Slles Liebe🎉❤😊
I’ve had muscle cramps in my calves for years and years. I recently went carnivore (day 37). I’ve been getting really bad cramps at night time in bed. I am feeling fatigued and tired at times. I do miss my chocolate as well. And previous years I had insomnia issues. I do suffer from anxiety.
Duże dawki magnezu z potasem, Wit b complex i oczywiście nawodnienie organizmu wodą że szczyptą soli. Też miałam ten problem. Sprawdzić poziom Wit b12.
Thank you very much for the lecture Dr. Ekberg, it was very educational, like all your videos. I keep telling friends, colleagues, and family about your video channel. FYI, I recently purchased Ketonix, it is a Swedish product and works great, I no longer need strips.
My Sister who just turned 80, has had 3 of her parathyroid glands removed over the years. You have to keep at least one so she’s done. It took forever to diagnose. It made her feel tired among other things. I had never heard of this.
I'm gonna try increasing magnesium in hopes of getting rid of pesky PMS cravings (even on keto and carnivore I would still get them), and migraines. My calcium level is slightly elevated so I'm really hoping magnesium is the missing piece of the puzzle. Either way thank you for creating quality content about health and science combined. This is the #1 channel on RUclips! ❤
Magnesium- chloride and magnesium- citrate are both salts, which means, that they dissociate in water into Mg++ and the acid- part. The Mg++ is always the same, regardless if it came out of chloride or citrate. So magnesium- citrate and magnesium- chloride should be interchangeable with regards to magnesium- supply.
I don’t know about other kind of farming, but as a potato farmer we do add back more then three mineral. We add the obvious three back but also magnesium, sulfur, calcium, boron, zinc, manganese, molybdenum. Iron is naturally add true the wear and tear of the tillage equipment. There is one that is not added, but available as a fertilizer and its copper. Its not add because it doesn't show any result. Research as typically not done. I believe it must have an effect on the plant to defend its self against pathogen.
Thank you @paulpoitras3642. I'm glad to hear that you are one of the conscientious farmers who actually care and understand that the health of the soil becomes the health of the plant. 😄
Thank you for growing potatoes!! After 7 months on carnivore, I had to slowly add carbs back in, and I just bought potatoes this week!! If you grow organic potatoes, then perhaps mine came from your farm. 😊
@@PeaceIsYeshua Had to add back potatoes? Why? Stay away from oxylate heavy foods like this. Be better off adding some whole milk or no sugar added yogurt if you think you need an insulin spike for some reason. I’m curious what prompted you to add carbs back? I’m betting it was something an ignorant doc said. High LDL nonsense?
@@SunriseLAW They have plenty of natural defense chemicals also. Eat beef and be healthy and much happier. Oxylates made me depressed. Eat beef and eggs.
Great information Dr.Ekberg! Magnesium has helped me tremendously. I just can't afford to buy it from you. Which I'm sure it's a better quality, though I don't know for sure because I've never tried yours. The one take is pretty amazing and it's liquid drops. God bless you for giving us so much of your knowledge, you ROCK 🤗
I was taking magnesium citrate which was not that effective. So my MD suggested triple magnesium. Oxide citrate and asparate. 400 mg. No leg cramps for a while. But exercise is increasing my appetite but only late in the day. Might have to work on the timing.
@@marybusch6182 I get the Ionic magnesium chloride drops from KetoChow. Taking the recommended amount my 4 fluid oz last me all month long. I only pay $13.00 from them. Ofcourse if you buy the bigger bottles for refill, you get more for your money. I can definitely tell if I've not taken it too. And I'm always hungry at night. But I do OMAD and my eating window is in the evening. I'm about to change it up but so far intermittent fasting has worked wonders for my my RA, fibromialgia and osteoarthritis pain. That's what led me to magnesium, Electrolyte Drops and Fasting drops. God bless you as you continue to find what heals you.
I recently purchased "Kraft Singles", which is an american cheese product. It tastes salty and terrible. It contains six different types of milk or milk products which are: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS … I think the calcium phosphate and sodium phosphate made me feel unwell.😢
Hallo! Ich habe Ihren Kanal erst vor ein paar Tagen entdeckt und bin begeistert! Allerdings fällt es mir schwer Ihre Sendungen bis zum Ende zu sehen. Sie sind sehr ausführlich und bei den physiologischen Erklärungen extrem ausführlich. Mir würden etwas kürzere und ein klein wenig weniger detaillierte Erklärungen helfen, die angekündigten Kernpunkte Ihrer jeweiligen Sendung besser zu verinnerlichen.
Thank you very much doctor, its very interesting could you please check the french traduction (sound), its so strange and dificult to understand, thank you
Thanks so much for this talk. I learned so much. I see so many things in my health that you stated. I need more of everything. What a wealth of information. I need to increase everything.
Bardzo Panu dziękuję dr Ekberg za tak dokładne przekazanie nam informacji na temat wartości odżywczych magnezu dla utrzymania zdrowego organizmu. Nigdy przedtem nie słyszałam tak ważnych informacji o koniecznym dla naszego zdrowia minerale. Serdecznie pozdrawiam.
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/1.gif)
🔴 Get the Magnesium Supplement www.drekberg.shop/products/standardprocess-e-z-mg-3940
🔴 Blood Work Course www.drstenekberg.com/blood-work-course
🔥Watch this video next: 🔷Top 10 Foods High In Magnesium ruclips.net/video/l7IEwGMvthk/видео.html 🔷 #1 Vitamin D DANGER You Absolutely Must Know! ruclips.net/video/oz7u92mifPI/видео.html
🔷 10 Warning Signs Your Liver Is Toxic: ruclips.net/video/l7KdLPN3pVM/видео.html
I've been taking your Euvexia everyday and just had my blood labs. My calcium, Mg, potassium, sodium,... all Perfect (they've never been this optimal previously). 👌😃
🙏🏾👍🏾👍🏾
Unable to take iron
I am from the philippines can i possibly buy your products? How?
@@daisychua1821 Check his website and look for Shipping and if one wants contact them and ask.
1. Muscle Cramps 00:53
2. Fatigue & Weakness 01:28
3. Metabolic Disease 05:33
4. High Blood Pressure 06:27
5. Insomnia 09:15
6. Anxiety & Depression 12:59
7. Osteoporosis 14:35
8. Headaches 25:47
9. Constipation 26:16
10. Numbness & Tingling 27:12
11. Chocolate Cravings 28:12
Watch full video to know in detail.
THANK YOU!!!!
Thank you very much💐so helpful😊
The list is wonderful
Saved a great deal of time
Thank you!!
Thank you soo much for giving the timestamps so I could jump to the areas that apply to me!! ❤ I wouldn’t have watched “anything” otherwise!
Had my annual blood test. All my numbers are great... cholesterol, LDL, HDL, ratio, APO A and B are good. I credit you, Dr. Ekberg. From the moment I found your videos my health has become better and better. You have validated so many things that I have believed. ❤. At 73, I feel better than when I was 30,!!!
Wow that's awesome to hear! 😊
Thank you @mjequality for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@elliotsober7042 thank you!
@@drekberg I urge everyone to watch/listen and learn from you. You are a blessing.
Indeed Dr. Sten! You are a blessing. Thank God I accidentally watched a video of yours and since then got hooked on and excitedly looking forward to another video.
I was recently diagnosed with Pre-diabetes, and because of your channel, I have lost twenty pounds in less than one month, and many of my symptoms have disappeared. I will continue eating healthy to keep the high blood glucose from coming back.
Same thing here. In last 3 weeks lost 9 lbs. I have HPB slightly on high side, and blood works shows per-diabetes. I started taking 400 mg/day of Magnesium bisGLycinate and felt on top of the world. After 3 wks,. I had a strange reaction. Since I am hypothyroid I seemed to have developed Raynauds sysd. so if I touch something cold or feel cold my fingertips and fingers turn white then bluish! When I ate, my palms would redden. So I quickly got off the Mag. My stiffness is back!! Now will talk with my Dr. as my thyroid markers went down too. All my research said that Magnesium Glycinate would be good for controlling HBP, and blood sugar, and nervous system and thyroid! I will have to find a Dr. of Functional Medicine. Doctors just want to medicate with pharma instead of getting to the root of metabolic problems.
I lost 45lbs over my first 5-6 months. No more donuts, sweets, empty carbs. Intermittent Fasting, only healthy fats. 68 yrs
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🙏🙏
Moi aussi , je trouve qu’il est vraiment excellent pour nous enseigner comment perdre soit de notre santé. C’est un docteur extraordinaire! 😍
W Polsxe sklonowano 😂- bracia Rodzeń ,lekarze propagujący keto mają kanał na yt
I couldn't have said it any better!!❤
Dobry ,super komentarz
U are a life changer. Thank u so kindly. God Bless u Richly. Keep up the good work. U are amazing teacher.🙏❤️😇💯👍
Honestly, my bp was 160/110 and rising. I took one scoop of Euvexia (Dr. Ekberg's electrolyte formula) that I had purchased but never used and bp was perfect 2 hours later. I almost cried tears of joy and relief. My own doctor was worthless. Said I should go to the emergency room. I'll take this regularly from now on!!
Sten Ekberg is a wonderful teacher.
God sent
The best!
Some people are really meant to be teachers. This guy is definitely one. 🇨🇦💝🙏👍🇺🇸
So impressed Dr. Sten Ekberg speaking tagalog and I can share it to my family in Philippines and they quiet sure they can understand what your saying. I'm watching from NZ. Thank you so much.
Bester Vortrag zu Magnesium mit sehr viel Inhalt und leicht verständlich vermittelt. Danke.
super😍 komentarz
Dear Doctor,
I'm 57 years old. I thought I did well with food but I understood that I eat too much sugar.
I m going to change that and I m very grateful for all your work.
Thank you so much
Great Video - only thing I'd add is to reduce Oxalate consumption which can rob the body of Magnesium and other minerals (avoid eating Spinach, Chard or Rhubarb)
@@GreatAwakeningE I didn’t know this thanks a bunch for your comment old boy
Magnesium supplements have been a game changer for me. No more anxiety, depression, racing heart, and insomnia. Why don't doctors check for this?
Because it doesn't make them and big pharma money.
My magnesium supplements come in the form of 95% dark chocolate and Dr. Sten Ekberg's EuLyte. 😄
@@4xzx4 PREACH!
They probably do not want people to know the solution is simple. Instead, they want us to believe the problem is huge and we need to be medicated for life. Big pharma and big food, hand in hand.
They don't make $$ doh
With the benefit of channels such as yours and Patrick Holfords book regards optimium nutrition. I helped solve a life long migraine issue my husband suffered from. Doctors in hospitals could not work out his issues of frequent dibilitating migraines overthe years. He started taking magnesium suppliments not every day but when he remembered along with D3, k2, zinc and C plus every now and again multi vitamins and sometimes a B complex plus probiotics. He built up his levels and now the headaches which we always blamed on barometric pressure changes have totally gone. He did have high blood pressure too....but now that is to normal levels too. It disgusts me when big pharma tries to ban individual access to knowledge. Because frankly our doctors are ignorant of vitamin and mineral deficiencies etc. I think it should be manadatory for doctors to do due diligence to test for things like blood and urine tests to make sure we have the right levels of minerals and vitamins before any drugs are prescribed. Thank you for your hard work Dr Ekberg.
Thank you @KovietUnionDefector. That is what is so wonderful about the internet. People can bypass the Status Quo system and find answers for themselves. Doctors will have to adapt or get left behind. 😄
You can test all you like but it will serve you nought if the pathology labs are deliberately returning negative or normal readings for the tests you sent off for - this is alot bigger than you think.
It is a well-known fact amongst the relevant ppl, that no test for any sort of parasite ever comes back positive anymore. Don't bother with the tests, just start a parasite cleansing protocol by yourself and see the difference!!!
I say dump the medical system - the only ppl working in it now are either fearful sellouts (no courage), oblivious idiots (no brains) or deliberately evil (no ethics).
Either way you don't want anyone like that coming anywhere near you in a medical capacity...
@@drekbergDoctors don't really care about your health. I know that. Why would they? They just take care of their own bodies. They're just following what they were taught in their education. Don't put your health in the hands of other people. Edit: not talking about you eh. MOST doctors not in holistic health care.
@@drekberg Yes indeed. It is a real blessing to have your extensive body of work here to reference and learn from. Each of your videos are like a high quality university education without the the life debilitating DEBT!! Thank you for giving us the opportunity to educate ourselves. I am truly grateful for your efforts Dr Ekberg.
I agree with you 100% congratulations on having great test results of being in greatchealth. I am currently fighting with my doctor vto send me to an endocronologist or either do a full thyroids panel test on me because I have all the symptoms of hypothyroid but he thinks it is diabetes. I have high sugar readings and high blood pressure which from research points to hypothyroids disease because i feel cold all the time and my hair is falling i am anxious and scared and anxious i think I need pro biotics I also have no gallbladder and I also had a full hysterectomy without any treatments for hormones I think my hormones are out of balance.he is only interested in writing a prescription for BP meds and diabetes meds without even testing for it or recommending anendocrinollogist I am so scared all the time anxious. I cannot sleep or eat because I am scared my sugar would go up I don't eat any carbs at all and I am intermittent fasting 18/6 some told me that by fasting my sugar will go up. Don't know if that is true.i really hope I can get a good doctor before it's too late for me .
Hi dr, can you do a video on low potassium? I work in the hospital and so many patients are low in potassium. Thank you!!!
Thank you for having this in Spanish. I'm sharing it with family and friends. They all need your health advise.
The champion in the content of organic magnesium, potassium, iron, calcium is the seeds of industrial hemp. Industrial hemp contains almost no cannabioites. 100 grams of seeds contain 700 - 400 mg of magnesium. Three tablespoons of ground seeds in porridge, sour cream, yogurt, simply eaten with water, more than replenish the body's need for magnesium. Hemp flour helps cleanse the intestines of helminths.
Good health to all good people!
La farine de chanvre on le mange comment merci il y a du gluten ???
I take a lot of magnesium, both Malate and Glycinate, and still get bad leg and foot muscle cramps at night. I am carnivore now for 11 months, eat no sugar (one desert in a year), no processed foods.
Update May 2024 - my D3 is great, CALM has cheap magnesium, couldn't pay me to take it. I discovered I needed more Potassium, and that the Magnesium Glycinate I was taking also had Magnesium Oxide in it. Now that I am taking pure Magnesium Glycinate I have no more cramps.
Oh take a powder mag supplement called
CALM it prevents or stops Charlie horses cramps in track
Get at CVS or Costco 😊
Magnesium won't do much good if your vitamin D levels aren't good.
Check your iron level or potassium in the cell
@@Cem_Er Vit D levels 35
D should really be between 60-75.
Wow, the Lord prompted me and provided me this video to me to watch partly for my muscle tension and release !!! I do stretches throughout the day and I also think part a early prevention thing and took a Magnesium pill !!!!
Thank you Dr. Ekberg! You are one of the most reliable health sources on youtube!
Milo cie znow widziec wspanialy doktorze. Ogromny szacunek za petarde wiedzy, ktora nam przekazales. Uczymy sie od ciebie i pieknie zyjemy. Badz zawsze z nami. Pozdrawiam. Lucyna z Polski
ReMag may say Magnesium Chloride but it is a picometer sized, same size a plant absorbs minerals at. It is also a stabilised ion of Magnesium which means your body doesn't need to digest it to breack it down. It is absorbed directly into the cells starting in the mouth.
This in the best Magnesium I have ever found because you can get much higher therapeutic level.
Don’t underestimate the power of stress! I have been about 95%carnivore for 3 years now with great results to my health and blood levels. But almost 2 months ago I had a lifestyle change that has caused a moderate level of chronic stress which has brought back leg cramps, eye muscle twitching and heart arrhythmias 😢. I’m going to start a magnesium supplement as well as work on dealing with the stress better.
Update?
You said chocolate and I said "I knew it"! I've been suffering from ALL the symptoms for months if not a year, never knew it was magnesium, until about 2 months ago my anxiety and palpitations got soooo bad the doctor said take magnesium. I've been taking it for 2 months now and if I stop just for few days, all my symptoms come back and takes about a week to go away after starting magnesium again. I never ever knew how bad anxiety can make you feel, I wouldn't wish it on anyone. Also, I've been having dizsiness/lightheaded feeling for a while now, I don't know if it's to do with magnesium deficiency, but it's not going away even after taking mag...
I've also been feeling dizzy/lightheaded for a while, but that could also be related to my cervical spine. There are good videos on how to fix that, for example Alekseev's, he's very good.
Doc, let me acknowledge that I stopped eating sugar after seeing your dedicated video on it and I am feeling much more better now
@Debra-en4kr "double positive" - that's the proportion of effect I have experienced after leaving sugar
I used to buy donuts by the dozen, no more sugar. Only healthy natural fats. Fasting. Wow.
My Dr told me last week he wanted me on Mag Glycinate - B complex - and D3. Just started this regiment Fingures crossed !!! I have had high levels of stress for years now - My BP is borderline high now and Glucose levels are getting to the pre diabetic point. Recently it also feels like my heart is beating out of my chest , I also have severe insomnia -- I just started this regiment of Mag - B- and D. 🙏. I am praying this makes a world of difference 🙏 🙏
My neurologist told me this today
Don’t forget K2 -7 with the D3
Its been 2 yrs now i am taking mg glycinate ,B12 ,D2 k3 ..a very huge help on my being. Easy to make a sleep ,i felt my body so light unlike before my leg are so easy to be tire..and dont skip salt as well just a teaspoon in a day.
@@krissamsalazar6726 the k2 -7 is best with the D from my research
✋ вам стало легче месяц спустя?
I’ve been taking a low dose magnesium supplement (150mg as bisglycinate) for years because I didn’t have any of those symptoms, and my diet is fairly nutrient dense. Then I heard that sauna use (which I do frequently) can deplete magnesium. So a few weeks ago I doubled my dose as an experiment. My sleep has gone from good to excellent. But amazingly and unexpectedly it has fixed an itch I have had for decades, and which all the creams I have tried over the years haven’t had much affect.
Que bueno que siga educando a la población, ahora hasta en español!
Muchas gracias
Woke up the other morning with what felt like a broken foot, couldnt put any weight on it. Partner said up my daily dose of Mg and have a foot bath with Epson salts. Next day, foot is 100% fine. Mg is essential folks!
We need to learn this stuff.....and....get off of the "junk" food.....the junk is killing America....and a doin it fast as well😊..... good health to you razor back
I noticed while doing OMAD I had sudden cramps in my feet when I was doing nothing. Taking electrolytes is so important!!
Thank you @Pxliny 😄
Good to know.
When you lose or "burn" fat, carbon dioxide and water are the byproducts. Excreting more fluid takes electrolytes with the urine. Yes, you really need to watch your electrolytes, especially if you are losing weight.
What do you take as electrolytes?
Yes most electrolyte drinks are so sugary 😢
I used to eat sunflower seeds when I was young, no wonder I felt healthier
Thank you for sharing this information. You explain everything out so well. Thank you for caring about people's health.
I also drink ACV with lemon and distilled water to help with figestion. We're pretty much are what we digest
Don’t forget to put back electrolytes into your distilled water. I use Celtic salt which has about 75 minerals.
Thanks Doctor for these lectures it help me a lot I am suffering from some of these symptoms
The 300 to 400 mg is the recommended daily allowance which is the minimum needed to keep you alive. So my question is, what is the maximum safest dose?
I had fatty liver disease in 2016 that Dr did not even mention, I have looked back at my tests recently. I started low carb 2018 my fatty liver was gone by 2020 test. I have had high blood pressure for over 20 years, and reflux, I have suffered with anxiety since the age of 11. I did not need to sleep much, but never felt tired, I drank too much because of stress at work, so I believe I have/had metabolic disease for some years. I have recently had a scan and osteo porosis of the hip. I do take D3K2 I think I may add magnesium too now
He does have good information but he has a tendency to over explain not intentional to confuse ..bc he so knowledgeable. It’s like I need to make notes from a teacher which is good for me to rmbr all info on vitamins their function. Rly appreciate his presentations
Dr. Sten you have been a mentor. Please continue to help us. Also l love how you stoically deal with the negative comments on some of your videos. Wish you were here on the west coast. Stay strong.
Thumb up for Dr Ekberg ❤.
Dr. Eckberg you are so very appreciated! God bless you 😊❤
I love Standard Process! The best of the best 😊❤✌
Magnesium taurate is also a good organic source and it gives you taurine for more energy.
How much of this and what food is it in do you mind me asking?
That new multi language function is very nice. I highly appreciate your effort.
This man is awesome. Brilliant, kind gentleman.
Very good explanations, very detailed. Thank you for believing in the ability of human beings to understand and change their destiny. From Brazil.
put cocoa powder in full fat Greek yogurt with some chia seeds, lovely
Not many months after turning 59 I just have lost my energy level and do not awake rested. Although I am positive my rest is being affected by my allergies because I often end up with sinus headaches or migraine headaches that I have been used to dealing with for as long as I remember. However, never before have I experienced this tiredness. It is interfering with my productivity throughout my day like never before in my lifetime. Even with my chronic headaches I still could function with my prescription medication and getting oxygen to my head by getting out of bed and getting productive with manual labor. But I have zero strength and seem to be depleting daily. I am in the process of ordering a multivitamin for women over fifty plus, looking into omega 3 and trying to decide which magnesium product Is best.
My son’s girlfriend is a RN who has given me these vitimin and supplement deficiency suggestions but I do not want to buy ones with fillers or additives and waste my limited funds.
I agree. My super pud. ❤❤❤
No sweetness?
Grazie per aiutarci a capire come funziona il corpo umano e quindi per vivere meglio.e bene . Saluti from Milano Italy
I recently started taking Magnesium Glycenate before bedtime and have never felt better. No heart palpitations, better sleep, wake up with more energy and feel calmer! Game changer. I am on Omad. Thanks for All of your great info. You have made my weight loss sustainable!
Hi there, I'm on low carb, I have weak legs, where do you get this and how much do you take do you mind me asking?
How much do you take ?
Amazing, Dr. BERG and Dr. EkBERG - similar names, similar ministries in the world today. Both are great blessings to the world. Both educate is and help us combat the medical lies and indoctrination. Thank you!!
Yes I love them both ❤❤❤
That was very informative. It would be great to have similar on potassium… seems to be dangerous if too low and if too high…
About a year I was having heart palpations so bad I went into the ER and it was discovered i was very low on magnesium. Thet placed me on an IV and gave me magnesium through it. I felt so much better. I take a magnesium supplement every day now.
Which one? Mg what?
@denisemartin3603 Magnesium Glycinate. I take two 240 MG before bed every day.
Magnesium Glycinate. I take two 240 MG before bed every day .
@@forloveoftruth thank you! I just bought mg citrate for digestive issues. I wonder if it work as well??
Complicated but very fascinating and amazing , our bodies energy fuel source.
Thank you so much Dr. Sten Ekberg for teaching us all great health information and analysis. ❤
I get 6-8 cramps every night in my calves. I must stand on my feet to stop the cramps. 😮 Bought magnesium yesterday. took 3 caps. Only one cramp last night🥸
So timely- I’ve been woken up two nights in a row with recurring calf cramps. Magnesium supplements and dark chocolate on the way!
Just taking organic magnesium chelated has helped improve my over all health.
Un Ange du Ciel sur terre / Ma pression , mon sommeil, mn énergie, mon Imflamation si douleurose, Fini/ MERCI Dr STEIN X
I'm 73 and been suffering multiple leg cramps for the last 10 years, always at night, predominantly the R leg, and mostly calf and thigh at once. Very painful and makes me feel unwell due to the sudden on set from a sound sleep. Anyway I've been using an electrolyte for years now and it's pretty much mandatory or the cramps return. Thing is it's full of sugar, so following your vids I now use a Mg supplement being Magnesium Aspartate Decahydrate, not on your list but recommended by local chemist in Australia. Seems to work a treat but not much improvement in the numbness in both feet which is pretty bad. Anyway you have the best medical health vids so please keep them coming.
i went carnivore for 30+ days and lost 40 lbs , my blood pressure when from high to normal, and lost my sugar cravings almost completely. but i started to get a light chocolate craving (different feeling then my old sugar cravings). however after eating my old 70% dark chocolate, i started to slip that next 2 weeks more and more back into sugar cravings and been struggling for months again to get back on the good diet (carnivore) and my blood pressure is back up and tired again and weight game 20 of the 40 back in weight. This sugar addiction is really bad, but think it might be a sign of low Mg like you said with that chocolate craving once free from sugar on carnivore.
I have been using the Dr Berg electrolyte powder. It has 29% magnesium and 21% potassium. I tried carnivore for a little over a week and felt better too. Gonna try the carnivore diet again for two weeks this time, three weeks next time and so on. I'm going to keep track of how fast my system gets better after starting the diet and how fast I get back to IBS symptoms after getting off the diet. Also going to try one with where I break the diet with one meal and see how much one meal affects my system. Right now it took over two weeks after I stopped the carnivore diet for my IBS symptoms to come back. I have been bragging about this Dr Berg electrolyte and some people attack me because they think I'm paid by Dr. Berg. He is with Scientology Church. I don't like this Church but I'm glad I found his electrolyte.
No you’re just a sugar addict like most people that love it. Doesn’t mean anything except you’ve been addicted by the food industry.
Check ferritin levels as well
It's amazing to listen doc Ekberg talking italian with his own voice, finally a nice use of AI.
Hello Dr! You emerged with a vital topic I needed most right now, thank you. I really appreciate your clear and detailed work on your videos.
dr ekberg with another life saving video, the only dr. i will EVER trust!
Sleep problems you are talking to me I just have been diagnosed with epilepsy but I’m trying not to stay on the medication 💊 I didn’t know that rinsing the sinuses with tap water was not good I did it and now rinsing my nose with distilled water I tried peroxide once and it helped pull the infection out
Gracias Dr.Sten Ekberg!! Por ayudarnos a saber como cuidarnos 🎉🎉 quisiera que hablara del Parkenson esa enfermedad tan terrible que padece mi esposo😢
Oczywiście , Pan ma racje.
Bardzo często nasz organizm komunikuje z nami w ten sposób że wzbudza w nas chęc spożywania produktów których potrzebujemy dla utrzymania zdrowego organizmu. Bardzo często zjadamy te
produkty które np zawierają Mg, w tym wspomnianym przypadku gorzka czekoladę.
Pana odcinki są bogate w informacje potrzebne nam do prawidłowego odżywiania się.
Dziękuję.
Hello Doctor, what would you recommend as the best form potassium ? Thank you
This is it! This is the video I've been waiting for!
Great explanation of magnesium deficiency
Thank you
You are welcome @latty4426. Thank you for watching. 😄
I wish you had mentioned Magnesium Taurate, which is what I take for heart benefit especially.
Bardzo dziękuję, to chyba najlepszy merytoryc zny kanal. Jestem z Polski, z Warszawy. Pozdrawiam serdecznie i czekam na kolejny material
Which type of magnesium do I use for high blood pressure???thanks
Dziękuję z Polski. Dziękuję za tłumaczenie❤
Question for Dr Ekberg….Are vitamin supplements (pills) good to take??? Magnesium? Collagen? Marine collagen? I can’t see that you have made a video on this yet? Everybody seems to be taking these tablets these days? Thank you in advance.
Слишком научно ,а многие слушатели не имеют медицинского образования !!! Благодарим !!!!
Hi Doctor Ekberg, Im fom Philippines and always watching you!👍👍👍
Have your mag levels checked in the red blood cell . Mag glysinate helps with headaches and mild anxiety.
I hold a bit of a grudge against the doctors I went to with headaches thought to be related to my cervical spine. I had to serendipitously discover magnesium for myself _years_ after seeing several expensive doctors who said nothing about magnesium.
One day, I had a headache coming on-these used to be five-alarm headaches that were debilitating-and I hadn't eaten, so I decided to begin munching on sunflower seeds. I didn't expect my headache to go away, but eating usually helped. My headache vanished almost instantly. I looked to find out what is in sunflower seeds, and I found out they were high in magnesium.
I went to the store and got magnesium supplements. Within a month, I never had such a headache again, and now I take a magnesium complex with every meal, magnesium threonate in the morning and magnesium glycinate to relax and/or after heavy workouts.
It is not an exaggeration to say that magnesium supplementation changed my life. Since, I discovered keto, and that further reduced my neck pain, as I beat type two diabetes. I now also supplement potassium, by self encapsulating potassium citrate in 00 capsules (about a gram each-the RDA is something like 4700mg, so it's not as easy to over-consume as you may hear.)
I am not a doctor, and none of this is medical advice.
My favorite form… Magnesium Glycinate for muscle relaxation. I started sleeping better too. 🌼🌺🏵
I just love that 95% dark chocolate by Lindt, it is so satisfying. I only have two small squares per day.
I have had the foot and leg cramps on occasions usually in bed at night, best get a Magnesium supplement. Thanks Doctor Sten.
I bought lindt 100% chocolate until the shop that sold it decided to not sell it. I've never been able to find it anywhere else 😢It was really lovely but slightly more expensive.
@@carolkinch we don't get the 100% variety available very often.
I did enjoy the video, Sten, your explanations are clear and thorough. Thanks, again.
Wieder ein sehr Lehrreiches Video.Sehr verständlich erklärt.Ganz 💓 Dank.Ich finde sie großartig auch Ihre Ausstrahlung.Bin froh ,das ich Sie gefunden habe.Sie haben mir sehr geholfen.Danke,und passen Sie auf sich auf.Slles Liebe🎉❤😊
I’ve had muscle cramps in my calves for years and years. I recently went carnivore (day 37). I’ve been getting really bad cramps at night time in bed. I am feeling fatigued and tired at times. I do miss my chocolate as well. And previous years I had insomnia issues. I do suffer from anxiety.
Duże dawki magnezu z potasem, Wit b complex i oczywiście nawodnienie organizmu wodą że szczyptą soli. Też miałam ten problem. Sprawdzić poziom Wit b12.
Hello fellow health champions! ❤
👋
Thank you @seanbabasin9730 😄
Good Morning Health champion @thegreencord2985 😄
Wanna date?
@@brianbellamy5678 Not right now, thanks. I just ate some dates a little while ago.
Thank you very much for the lecture Dr. Ekberg, it was very educational, like all your videos. I keep telling friends, colleagues, and family about your video channel. FYI, I recently purchased Ketonix, it is a Swedish product and works great, I no longer need strips.
My Sister who just turned 80, has had 3 of her parathyroid glands removed over the years. You have to keep at least one so she’s done. It took forever to diagnose. It made her feel tired among other things. I had never heard of this.
I'm gonna try increasing magnesium in hopes of getting rid of pesky PMS cravings (even on keto and carnivore I would still get them), and migraines. My calcium level is slightly elevated so I'm really hoping magnesium is the missing piece of the puzzle. Either way thank you for creating quality content about health and science combined. This is the #1 channel on RUclips! ❤
Magnesium- chloride and magnesium- citrate are both salts, which means, that they dissociate in water into Mg++ and the acid- part. The Mg++ is always the same, regardless if it came out of chloride or citrate.
So magnesium- citrate and magnesium- chloride should be interchangeable with regards to magnesium- supply.
I don’t know about other kind of farming, but as a potato farmer we do add back more then three mineral. We add the obvious three back but also magnesium, sulfur, calcium, boron, zinc, manganese, molybdenum. Iron is naturally add true the wear and tear of the tillage equipment. There is one that is not added, but available as a fertilizer and its copper. Its not add because it doesn't show any result. Research as typically not done. I believe it must have an effect on the plant to defend its self against pathogen.
Thank you @paulpoitras3642. I'm glad to hear that you are one of the conscientious farmers who actually care and understand that the health of the soil becomes the health of the plant. 😄
Thank you for growing potatoes!! After 7 months on carnivore, I had to slowly add carbs back in, and I just bought potatoes this week!! If you grow organic potatoes, then perhaps mine came from your farm. 😊
I eat potatoes, carrots, and other root crops but sometimes wonder (not worry) if anyone ever checks them for LEAD content.
@@PeaceIsYeshua Had to add back potatoes? Why? Stay away from oxylate heavy foods like this. Be better off adding some whole milk or no sugar added yogurt if you think you need an insulin spike for some reason. I’m curious what prompted you to add carbs back? I’m betting it was something an ignorant doc said. High LDL nonsense?
@@SunriseLAW They have plenty of natural defense chemicals also. Eat beef and be healthy and much happier. Oxylates made me depressed. Eat beef and eggs.
Great information Dr.Ekberg! Magnesium has helped me tremendously. I just can't afford to buy it from you. Which I'm sure it's a better quality, though I don't know for sure because I've never tried yours. The one take is pretty amazing and it's liquid drops. God bless you for giving us so much of your knowledge, you ROCK 🤗
I was taking magnesium citrate which was not that effective. So my MD suggested triple magnesium. Oxide citrate and asparate. 400 mg. No leg cramps for a while. But exercise is increasing my appetite but only late in the day. Might have to work on the timing.
@@marybusch6182 I get the Ionic magnesium chloride drops from KetoChow. Taking the recommended amount my 4 fluid oz last me all month long. I only pay $13.00 from them. Ofcourse if you buy the bigger bottles for refill, you get more for your money. I can definitely tell if I've not taken it too. And I'm always hungry at night. But I do OMAD and my eating window is in the evening. I'm about to change it up but so far intermittent fasting has worked wonders for my my RA, fibromialgia and osteoarthritis pain. That's what led me to magnesium, Electrolyte Drops and Fasting drops. God bless you as you continue to find what heals you.
I recently purchased "Kraft Singles", which is an american cheese product. It tastes salty and terrible. It contains six different types of milk or milk products which are:
CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS …
I think the calcium phosphate and sodium phosphate made me feel unwell.😢
Both times something was wrong with my heart the doctors said i was low in magnesium.
Thank you @RALF0691. Make sure you get enough 😄
Спасибо! Благодаря Вам и ЮТУБ люди многих стран получают полезнейшую информацию для здоровья.❤
Wonderful video. Thank you God bless you for helping everyone
Ditto ❤❤❤❤
Stem and dr berg are my go to people,I benefit tremendously from these gentlemen
Hallo! Ich habe Ihren Kanal erst vor ein paar Tagen entdeckt und bin begeistert! Allerdings fällt es mir schwer Ihre Sendungen bis zum Ende zu sehen. Sie sind sehr ausführlich und bei den physiologischen Erklärungen extrem ausführlich. Mir würden etwas kürzere und ein klein wenig weniger detaillierte Erklärungen helfen, die angekündigten Kernpunkte Ihrer jeweiligen Sendung besser zu verinnerlichen.
Thank you very much doctor, its very interesting could you please check the french traduction (sound), its so strange and dificult to understand, thank you
thank you very much for your very informative videos .
איך חסר לי מגנזיום אם אני לוקחת כתוסף פעמיים ביום וגם מוסיפה לזה בננות?? אז מהיכן המחסור??
Could you please do a vidio for us...about which foods help us to better sleep ...
Thanks so much for this talk. I learned so much. I see so many things in my health that you stated. I need more of everything. What a wealth of information. I need to increase everything.
Bardzo Panu dziękuję
dr Ekberg za tak dokładne przekazanie nam informacji na temat wartości odżywczych magnezu dla utrzymania zdrowego organizmu.
Nigdy przedtem nie słyszałam tak ważnych informacji o koniecznym dla naszego zdrowia minerale.
Serdecznie pozdrawiam.
Appreciate what you do for us! You are a great teacher and doctor!