⭕ Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro 🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: ruclips.net/video/UmRH6sv9rnA/видео.html 🔷 Top 10 Healthy Foods You Must Eat: ruclips.net/video/F7gDIshc-S0/видео.html
After the leg workouts, I have bad knee pain. Is it okay if I take collagen supplements? Are vitamin tablets bad for my heart or body, such as iron and vitamin D tablets?
@@marilynwilliams4433 He's just listing the most popular product in the USA. There's plenty of asian vegetables, like bok choy, cilantro, bamboo, turmeric, basil, lemongrass, etc. Other cultures have their stuff too. I just eat, but no processed food. Lots of vegetables, meat, rice.
Me too.. if I just stay on the keto foods (I don't do the proportions), then my psoriasis stays away. If I stray off the diet at all, the psoriasis is the first thing to flare! It's like the canary in the coal mine. 🤔
I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting. Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳
Thanks to doctor Ekberg, my energy levels are way up, and here is why. Quit simple carbs, meaning I eat no processed foods. Nothing with sugar in it. No junk food, no processed meat or foods of any kind. My carbs are mostly whole grains such as steel cut oats or buckwheat, which, by the way, is a fantastic food plus raw almonds and similar nuts. I usually eat twice a day and don't eat anything in between meals at all. Once in a while, I have a glass or two of wine maybe twice a week. I either swim for a half an hour or walk for at least an hour every day, and I do some light stretching and light weightlifting. Loving it. Man, have my energy levels shot up. Also, I've lost considerable belly fat. Most important is frame of mind. I get great joy from all this. I eat delicious food. I have delicious vegetables, tasty cheese, meat a portion of fruit daily such as an orange. My wife is doing this with me as well. So we're having fun and I think that's the most important thing, it's best to do all this and have joie de vivre as the French say, joy of life.
Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.
To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!
65yrs always boasted about being healthy (not sporty / slim healthy), but RARELY pick up a bug or get ill, RARELY have stomach upsets so I guess my immune system has been good, despite yo-yo dieting and years of bulimia, never exercised much except dancing. Now Inrealise i’ve been INCREDIBLY LUCKY and if I continue in the same way this will change rapidly. I’m only 5ft1 (151cm) and had got up to 73kilos (11stone 7lbs, 161 lbs) HOWEVER, my middle has widened at an alarming rate lately and undulating fat where I used to have a tight stomach, and I have skin tags popping up much more (we’re told they are inevitable with age and occur where underwear rubs etc - but as a bra wearer for nearly 50years I don’t buy that argument). Now I’ve discovered your channel and how much it makes sense, I started low carb, OMAD and am down 4kilos in the first 8 days. I’m starting a new me. THANKYOU Dr Sten. (eould you do a video on menopausal women please? There are a lot of us)
This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.
Very true. And if he was our teacher in school, he would still give us a B+ even if we fell asleep. We would be dreaming of a low carb diet & intermittent fasting.
Thank you @nellosnook4454 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekberg But what do you think about consumption of broccoli (sprouts) ? Dr Chaffee tells us that they're highly carcinogenic, and veggies like Broccoli are hard to digest, and also difficult to absorb nutrients from. I would love to hear your honest thoughts about this. I used to eat alot of broccoli thinking I was being healthy, but was constantly constipated, windy and felt horrible. The broccoli sprouts gave me weird ulcers on my tongue after eating it and felt stinging in my mouth right away( Low chance something else may have caused it ).
Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself! THANKS FOR ALL GREAT VIDEOS!
@@marilynwilliams4433 Nice... I'll keep an eye out for it, but I haven't seen Fish Wife's around. I only started eating sardines for about a year by now, and I always try new things, but when in doubt, I stick to King Oscar because I alternate sardines with mackerel, and I like the King Oscar Mackerel.
The great thing about Dr Ekberg he explains everything and then leaves you to make your own choice . Absolutely fantastic and yes many doctors would not present information in this manner 🥰
I’ve been a long time Dr. Ekberg fan during my 7 years on loose Keto. 7 months ago I went Carnivore. This is literally the “fountain of youth” lifestyle for me. As such, I haven’t been following Dr. Ekberg much since starting Carnivore. I sure hope he’s brining attention to it as a healthy lifestyle option.
Thanks you doctor for this wealth of information. I am French and here we are in the middle of a medical desert. 2 years of suffering with dysbiosis / candidiasis / histaminosis. You saved my life Thanks to your advice I am gradually getting back on track
Was halten sie davon Magnesium über die Haut mittels MagnesiumÖl aufzunehmen? Und Nährwerte der Brennnessel und die samen zu nutzen??? Vielen vielen Dank für Ihren kanal und die wertvollen Information Bleiben sie Gesund und viel Glück Viele liebe Grüße aus Deutschland What do you think about absorbing magnesium through the skin using magnesium oil? And nutritional values of nettle and the seeds to use??? Thank you very much for your channel and the valuable information Stay healthy and good luck Many kind regards from Germany
I appreciate the way you display the "Net Carbs" v Total carbs in this situation. I suppose the Anti-nutrients act the same way as fiber does for net carbs. Plus. . . you have an excellent producer or assistant behind the camera. That person is always perfectly in pace with your changing diagrams.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏
What is the difference between pepitas & pumpkin seeds? They look and taste similar, but still a bit different. Is it the type of pumpkin they come from?
@@EddieJazzFan pepitas are just Spanish (I think) for shelled and roasted pumpkin seeds. I have seen them both black and green. Not sure why. I just wanted to mention it just in case anyone wasn't aware that they also have a different name.
I love your easy manner of explaining fairly complicated nutrition. I agree also with the fact that we are omnivores. I like that you don’t demonize any real source of nutrients. Rather you explain what to be aware of. Thank you. I’m sharing your videos with friends.
So well explained. Thoughtful, well researched, clearly explained,and most useful information…. Thanks Dr.Ekberg for postings that really affect my lifestyle choices.❤
Sometimes my breakfast is a cup of unsweetened whole milk skyr, Greek yogurt, or kefir plus a tablespoon of each of the following: sprouted walnuts, pumpkin seeds, pecans, macadamia nuts, hemp seeds, flax seeds, and a teaspoon of nutritional yeast. Other times I skip breakfast and eat these same ingredients as a dessert immediately after lunch.
Hi Dr Ekberg. I am a cyclist and I was ❌❌hit hard by a pickup truck❌❌ (50mph). I have a broken fibula as we as soft tissue injury. How can I maximize healing?? Should I fast?? 3 day? Intermittent? Take supplements?? Prioritize liver & salmon?? I’m late 50s & post menopausal and healing slower than I used to. It was a big hit with lots of tissue damage. I’m lucky to be alive❤ Lots of love and respect from Canada.
Thank you @rogerp6903. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
okay, Dr. eckberg, Im starting to feel like you can read my mind...each Friday, you provide (me), with the exact health education im looking fir. you must be a mind reading....my mind reader...😀 thank you fir all your teachings sending a big e-hug of appreciation.❤
Thank you Doc. Can't thank you enough for making me a health Champion. Can you talk about Kidney Care please? How best to look after healthy kidneys and how to look after diseased kidneys. Best foods and what to avoid. Cheers.
@@drekbergthanks for the advice! I’ve tried to eat a sustainable healthy diet for about the last ten years, I wish I’d had all your knowledge available from the start!
I'm a plant based diet person. Meat and fish ect is not the problem. Its the processed and ultra processed "foods" that's the problem. Also foods that contains: pesticides, herbicides, fungicides and antibiotics ect. I have to be careful about what I eat as a person on a plant based diet. That's why I will do my best to get my own garden or a farm.
I can only eat three of those foods listed, as I don't tolerate plants. But when I was eating plants I also didn't absorb the nutrients from them well at all. I do so much better eating only meat, fish, eggs, and low carb dairy.
2 tablespoons of unsulphured organic blackstrap molasses has almost 100 mg of magnesium. That also gives over 700mg of potassium, 6mg of iron and 220mg of calcium. I feel that the super sticky nature of molasses helps the body better absorb all these minerals.
Ive been taking Magnesium biglycinate 320mg/day. Sleeping much better and more energy, but.... I've had unconfortable tingling in my lower legs and feet after 2 months. Why is this? I can't find anything online. Stoped taking it 2 days ago and symptoms have disappeared. I've recently taken collagen, hyluronic acid and herbal teas. Not sure if they are causing it.
Thank you @no.5810. Not sure. If you were seeing improvement initially, I don't see Magnesium Bisglycinate creating a problem. Hope you figure it out. 😄
Hi doctor, I love your videos. Currently attempting my first 48hr fast. I wanted to request a video about fasting during the different stages of the hormone cycle for women please. Can we fast at any point without adversely affecting our hormonal cycle? The info online is not very detailed. Thank you!
Dear Doctor Sten i have questions regarding about grains like black🖤 rice 🌾, red♥️ rice 🌾, yellow 🟡 rice 🌾 each one what is it used for healing? they said brown 🟤 rice is good for diabetic my Dad is diabetic and Filipino doctor recommended brown rice for my Dad
DOCTOR EKBERG ❤ YOU ARE EXCEPTIONALLY A GIFTED KNOWLEDGEABLE DOCTOR ❤ WE LOVE THE WAY YOU REPRESENT AND TEACH IN ALL YOUR VIDEOS ❤ WE ARE BLESSED TO HAVE YOU IN UTUBE ❤ THANK YOU SO VERY MUCH FOR SHARING AND CARING ❤❤❤❤❤
I’ve been low-carb since october ‘23, but I miss bread, so I have started preparing crepes occasionally, about 60% Einkorn flour, 40% dark rye or buckwheat flour, an egg, and some milk and salt. No recipe, I’m working in Tablespoons to make about 4 pancakes just for myself. I fry them in lard, and I use no syrup or sugar-I just like them plain. Doesn’t bother my gut (I believe rye and buckwheat are good for the gut). Considering where you come from, I’m always surprised you don’t ever talk about rye bread or WASA bread (flat bread).
I loved chocolate/cacao powder. I was sad to find out it is one of the worst foods like spinach and almonds for oxalates. At first I did not want to believe this was a "real thing" but when I eliminated them I was shocked when I began to dump them from my joints and tissues and had very visible and measurable side effects. I had to back down at a slower pace and use a lot of potassium citrate to ease them out of my body. Chocolate is a no go. 😢
Thank you for another fantastic and informative video. Promoting a variety of real food is the best advice you can give to people. I love it when you give us an example of how can we group these foods together to get the best result simply. Like you did with your yoghurt meal with some seeds in it. Thank you for your dedication once again.
These videos are information dense and I appreciate your hard work and the information you share! We need to change the SAD back to the diet we were created to eat! Thank you Dr. Ekberg!
Hello Dr Sten, thank you for the good work you are doing. I have been following your teachings for for some time now because I am struggling to maintain blood sugar levels. Please I have a question regarding Ceylon Cinnamon, I have read about this plant and there are studies that says it can help in blood sugar control. But am not sure what is the safe amount to use as a spice in meals. Any advice from you will be helpful. Thank you 🙏
I do eat minimal grass fed whole milk organic butter and milk….some cottage cheese….no cheese just bc I enjoy them ( I look forward to homemade latte each morning ) and a little butter on broccoli and a slice of organic sourdough toast
⭕ Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro
🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: ruclips.net/video/UmRH6sv9rnA/видео.html
🔷 Top 10 Healthy Foods You Must Eat: ruclips.net/video/F7gDIshc-S0/видео.html
Sir we want english language , why u uploaded it in hindi. I am unable to understand this language
Sten rog faci subtițräri limbă română ❤🙏
Hello Dr. Sten. Could you please upload the video in English
Thank dr Sten
After the leg workouts, I have bad knee pain. Is it okay if I take collagen supplements? Are vitamin tablets bad for my heart or body, such as iron and vitamin D tablets?
@drekberg hey what do you think about a 3 day water/electrolyte fast every week, then eating "normal" Thursday-Sunday, yay nay?
11. Leafy Greens (Romaine , Kale , Arugula , Spinach , Swiss Chard) 3:48
10. Fruits and Berries ( Avocado , Bananas , Blackberries ,Rasberries) 7:06
9. Non-starchy Vegetables ( Brussel Sprouts , Cauliflower , Broccoli , Beets , Green Beans) 9:06
8. Dairy (Cheese , Milk Yogurt) 10:57
7. Whole Grains (Wheat Bread , Brown Rice , Oats (dry) , Buckwheat) 12:06
6. Chocolate (cocoa 85% dark) 14:25
5. Legumes (Lentils , Chickpeas , Black Beans) 15:54
4. Fish (Salmon , Sardines , Halibut , Mackerel) 17:21
3. Nuts ( Walnuts , Almonds , Cashews , Brazil Nuts) 18:44
2. Meat ( Beef , Lamb , Chicken) 20:41
1. Seeds ( Chia , Flax , Pumpkin , Sunflower , Hemp) 24:06
Watch full video to know more about the details that Dr. Sten Ekberg provided.
Thank you. I appreciate you do this.
Grazie 🙏
Thank you so much
I'm surprised that root vegetables are not on the list. 😮
@@marilynwilliams4433 He's just listing the most popular product in the USA. There's plenty of asian vegetables, like bok choy, cilantro, bamboo, turmeric, basil, lemongrass, etc. Other cultures have their stuff too. I just eat, but no processed food. Lots of vegetables, meat, rice.
Because of you, Dr. Ekberg, I've been free of psoriasis for over two years now. A healthy diet and exercise have changed my life. Thank you😊❤
Maria, how did you clear your psoriasis? I have psoriasis don't know what foods will help. Thank you kindly for your answer.
Me too.. if I just stay on the keto foods (I don't do the proportions), then my psoriasis stays away.
If I stray off the diet at all, the psoriasis is the first thing to flare! It's like the canary in the coal mine. 🤔
I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting.
Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳
Got a motorcycle ?
While you were switching over were you itchy while ridding the sugar
Thanks to doctor Ekberg, my energy levels are way up, and here is why. Quit simple carbs, meaning I eat no processed foods. Nothing with sugar in it. No junk food, no processed meat or foods of any kind. My carbs are mostly whole grains such as steel cut oats or buckwheat, which, by the way, is a fantastic food plus raw almonds and similar nuts. I usually eat twice a day and don't eat anything in between meals at all.
Once in a while, I have a glass or two of wine maybe twice a week. I either swim for a half an hour or walk for at least an hour every day, and I do some light stretching and light weightlifting. Loving it. Man, have my energy levels shot up. Also, I've lost considerable belly fat. Most important is frame of mind. I get great joy from all this. I eat delicious food. I have delicious vegetables, tasty cheese, meat a portion of fruit daily such as an orange. My wife is doing this with me as well. So we're having fun and I think that's the most important thing, it's best to do all this and have joie de vivre as the French say, joy of life.
Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.
To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!
65yrs always boasted about being healthy (not sporty / slim healthy), but RARELY pick up a bug or get ill, RARELY have stomach upsets so I guess my immune system has been good, despite yo-yo dieting and years of bulimia, never exercised much except dancing. Now Inrealise i’ve been INCREDIBLY LUCKY and if I continue in the same way this will change rapidly.
I’m only 5ft1 (151cm) and had got up to 73kilos (11stone 7lbs, 161 lbs)
HOWEVER, my middle has widened at an alarming rate lately and undulating fat where I used to have a tight stomach, and I have skin tags popping up much more (we’re told they are inevitable with age and occur where underwear rubs etc - but as a bra wearer for nearly 50years I don’t buy that argument). Now I’ve discovered your channel and how much it makes sense, I started low carb, OMAD and am down 4kilos in the first 8 days. I’m starting a new me. THANKYOU Dr Sten. (eould you do a video on menopausal women please? There are a lot of us)
I lost 18 kg weight , now have fit body You deserve 30 million subscribers 🙌🏻🙌🏻
Thank you @Manjitsingh-kw8zw. I'm working on it. 😄
Hallo was hast du gemacht bist du auf kato
@@celinaimsirovic7115his channel got hacked and maybe the hacker reuploaded his video with voice over in hindi😢
This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.
I agree; he's very pleasant to listen to!
Win/win
Very true. And if he was our teacher in school, he would still give us a B+ even if we fell asleep. We would be dreaming of a low carb diet & intermittent fasting.
I asked you about Magnesium and you made a video. Thank you.
and------thank YOU
Thanks Dr. Ekberg! 🙏
1. 80/20 Carnivore.
2. 23/1 OMAD.
3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli.
4. Healthy 66 yo.
5. 4 lbs. to BMI target.
6. Feel fantastic! 💪
Thank you @nellosnook4454 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekbergwould you consider hiring an admin assistant?
@@drekberg But what do you think about consumption of broccoli (sprouts) ? Dr Chaffee tells us that they're highly carcinogenic, and veggies like Broccoli are hard to digest, and also difficult to absorb nutrients from. I would love to hear your honest thoughts about this. I used to eat alot of broccoli thinking I was being healthy, but was constantly constipated, windy and felt horrible. The broccoli sprouts gave me weird ulcers on my tongue after eating it and felt stinging in my mouth right away( Low chance something else may have caused it ).
Report in news that Mexico sprays insecticides and other toxic chemicals on vegetables. I guess they don't wash off.
Why eat those with anti nutrients? Just become carnivore, like our ancestors, problem solved
Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself!
THANKS FOR ALL GREAT VIDEOS!
My favorite is Sardines... it's just packed with all sorts of nutrients like magnesium and jammed with Omega 3s. I go through 10 to 15 cans in a week.
Very true - I cannot think of a better source of nutrition for so little cost
I eat alot of sardines too. This is not an advertisement; Fish Wife's are superb! Do you have a favorite brand you recommend?
@@marilynwilliams4433 Nice... I'll keep an eye out for it, but I haven't seen Fish Wife's around. I only started eating sardines for about a year by now, and I always try new things, but when in doubt, I stick to King Oscar because I alternate sardines with mackerel, and I like the King Oscar Mackerel.
Сардины консервы съедаете 10, 15 банок? Ответ жду Спасибо ❤
罐頭內壁塗膜有害，請search一下。
The fact that we get free medical videos on RUclips by Dr Ekberg is truly a gift. 👏👏👏
Amen!
True.
True
That’s the good thing about modern technology
We don’t get this information from our MD
Dr. Sten Ekberg, Subscribed because your videos are so much fun!
Thank you @IOSALive Glad to hear it. 😄
Me encantan estos vídeos que nos educa en nuestra alimentacion, me queda todo grabado.
Gracias Dr.
Dr. Sten Ekberg, Your videos always make me happy, so I subscribed!
Yor as hol
My favorite Sunday morning ritual…. Sipping on my cup of coffee and watching Dr Ekberg latest video…. Always informative !!!
Thanks
The great thing about Dr Ekberg he explains everything and then leaves you to make your own choice . Absolutely fantastic and yes many doctors would not present information in this manner 🥰
I’ve been a long time Dr. Ekberg fan during my 7 years on loose Keto. 7 months ago I went Carnivore. This is literally the “fountain of youth” lifestyle for me. As such, I haven’t been following Dr. Ekberg much since starting Carnivore. I sure hope he’s brining attention to it as a healthy lifestyle option.
Very helpful information, this is the best health channel in my opinion.
Thanks you doctor for this wealth of information. I am French and here we are in the middle of a medical desert. 2 years of suffering with dysbiosis / candidiasis / histaminosis. You saved my life Thanks to your advice I am gradually getting back on track
Vive la France!
🇫🇷
@@UncleAU73
Thanks for their hosting the 2024 Paris Olympic Games!🎉
Was halten sie davon Magnesium über die Haut mittels MagnesiumÖl aufzunehmen?
Und Nährwerte der Brennnessel und die samen zu nutzen???
Vielen vielen Dank für Ihren kanal und die wertvollen Information
Bleiben sie Gesund und viel Glück
Viele liebe Grüße aus Deutschland
What do you think about absorbing magnesium through the skin using magnesium oil?
And nutritional values of nettle and the seeds to use???
Thank you very much for your channel and the valuable information
Stay healthy and good luck
Many kind regards from Germany
I found this very educational and clear. Love the way how he explains the carb factor as well. Thank you Dr Sten!!
I soak my pumpkin seeds, almonds, raisins overnight then have them for breakfast with natural yoghurt... ❤
Thank you @LEGALIZEROADRAGE. Great plan 😄
A2- Joghurt? 😊
😂 good luck with that
I soak mine in rum - delicious !
❤необычно и что вкусно? Надо попробовать.
I appreciate the way you display the "Net Carbs" v Total carbs in this situation. I suppose the Anti-nutrients act the same way as fiber does for net carbs.
Plus. . . you have an excellent producer or assistant behind the camera. That person is always perfectly in pace with your changing diagrams.
I’m soooo excited Dr Ekberg. I want to have access to your clinic!!!!!
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏
Me too.
E una Dottore straordinario vorrei parlargli grazie dei video
That would be great please send one cloned to Venture County.
Pepitas have magnesium!!!
Otherwise known as shelled pumpkin seeds!
Lots of Mg. Keto friendly too.
Thank you @edrozenrozen9600. Indeed 😄
What is the difference between pepitas & pumpkin seeds? They look and taste similar, but still a bit different. Is it the type of pumpkin they come from?
@@EddieJazzFan pepitas are just Spanish (I think) for shelled and roasted pumpkin seeds. I have seen them both black and green. Not sure why. I just wanted to mention it just in case anyone wasn't aware that they also have a different name.
Do NOT eat them roasted!
@@smarzig roasted for me
I love your easy manner of explaining fairly complicated nutrition. I agree also with the fact that we are omnivores. I like that you don’t demonize any real source of nutrients. Rather you explain what to be aware of. Thank you. I’m sharing your videos with friends.
So well explained. Thoughtful, well researched, clearly explained,and most useful information…. Thanks Dr.Ekberg for postings that really affect my lifestyle choices.❤
My lentils have 47mg Mg per 100gram dry. I eat at least 225g or 8oz dry. I take one 200mg Magnesium Glycinate every day. It's cheap.
Hello Doc. Once again .thanks for your video... Very helpful.
You are welcome @edelagudo35. Thank you for watching. 😄
Great video again. I started following your videos during that "lockdown" period and have been a suscriber ever since.
Very enlightening topic. Much prefer food sources so this is really helpful.
Sometimes my breakfast is a cup of unsweetened whole milk skyr, Greek yogurt, or kefir plus a tablespoon of each of the following: sprouted walnuts, pumpkin seeds, pecans, macadamia nuts, hemp seeds, flax seeds, and a teaspoon of nutritional yeast. Other times I skip breakfast and eat these same ingredients as a dessert immediately after lunch.
Hi Dr Ekberg. I am a cyclist and I was ❌❌hit hard by a pickup truck❌❌ (50mph). I have a broken fibula as we as soft tissue injury. How can I maximize healing?? Should I fast?? 3 day? Intermittent? Take supplements?? Prioritize liver & salmon?? I’m late 50s & post menopausal and healing slower than I used to. It was a big hit with lots of tissue damage. I’m lucky to be alive❤ Lots of love and respect from Canada.
Great vid as ever, Doc. Can you please do something for us on berberine? I’d like to try it but I want the lowdown from you first. Thanks!
You took the insight to a whole new level. I appreciate this, thank you.
I love this topic about magnesium which is very important to our body . Thank you very much Dr.Ekberg I appreciated!
Thank you @rosarioreside3327 for letting me know. I really appreciate the feedback. Thanks for watching.😄
N. Thank you very much for giving so good advice. ❤❤❤❤❤❤❤
한국어 더빙이 점점 완벽해지고 있습니다. 감사합니다!
나는 그것을 듣고 기쁘다. 비디오 공개의 처음 몇 분 안에 해당 내용을 제공하게 되어 기쁩니다. 나는 매일 점점 더 많은 비디오를 추가하고 있습니다. 지금까지 한국어로 40개를 했어요. 올해 말까지 최소 200명 예상 😀
올해말까지 최소 200개 이겠죠^^
우와~
박사님 ~
감사합니다.
당뇨인데. 좋은 정보들
감사합니다.
NEXUS - a huge thank you to you and your team. ❤
Another well researched well explained, balanced video. Thank you.
Thank you, Dr Eckberg
You are welcome @valerieescabi6104. Thank you for watching. 😄
Thank you Dr Sten ✌🏻🇬🇧🏴
Another Brilliant presentation!
Always appreciated ☺️👍🏻
Incredibly informative information ... superbly presented ....thank you !!
Thanks Dr Ekberg, healthy is a priority to me and many who watch your videos. Excellent.
Thank you 🙏 for setting up that telehealth service! That’s awesome! We ❤you Dr. Ekberg!
Dziękuję Doktorze Ekberg❤
Excellent class!
How to eat seeds, crushed, powdered, in natural or cooked form?
30g of leafy greens is very little. I eat 125g in my salad every day along with other salad vegetables.
Thanks very much sir..
Have a lovely weekend with your family and loved
Thank you so much Dr. Ekberg!
Next Time Please include:
✨Fermented Cacao Powder
✨Canned Cod Liver
✨Organ Meats
✨Oysters
✨Eggs
✨Butter
🙏🏻😊✨
Very informative, as usual. Thank you!
Believe me, I don't care, I could care less
Thank you so much Dr.Ekberg, Excellent in depth knowedge and very well explained so most people can interpet some fairly complex functions .Live well
Thank you @rogerp6903. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Sometimes I watch Dr. Ekberg primarily to have his thoughtful cadence put my mind into a reflective state.
The information is a nice bonus!
okay, Dr. eckberg, Im starting to feel like you can read my mind...each Friday, you provide (me), with the exact health education im looking fir. you must be a mind reading....my mind reader...😀 thank you fir all your teachings sending a big e-hug of appreciation.❤
Thank you. Your videos are so informative and helpful.
Wow…. I love this kind of lesson. Thank you 😊.
Thank you Doc. Can't thank you enough for making me a health Champion.
Can you talk about Kidney Care please? How best to look after healthy kidneys and how to look after diseased kidneys. Best foods and what to avoid.
Cheers.
Feel great about my magnesium intake now, thanks Dr.!
My breakfast of: yogurt, blueberries, chia, and flax seems to be a Mg powerhouse!
Thank you @ericmiller4519. It is for sure. Pumpkin seeds add a nice crunch. 😄
@@drekbergthanks for the advice! I’ve tried to eat a sustainable healthy diet for about the last ten years, I wish I’d had all your knowledge available from the start!
Excellent presentation, offering a comprehensive and nuanced overview. Thank you.
Very informative thank you Dr Ekberg .
DR. STEN EKBERG / THANKS FOR YOUR ADVICE❗️
Having had a kidney stone, I am wary of oxalates & almonds are high in them.
❤❤❤❤ Merci beaucoup pour vos vidéos très instructif.👍👍👍
I was loosing my mind up in here, because of a poor diet. Now I can sit down and enjoy a proper meal!
I'm a plant based diet person. Meat and fish ect is not the problem. Its the processed and ultra processed "foods" that's the problem. Also foods that contains: pesticides, herbicides, fungicides and antibiotics ect. I have to be careful about what I eat as a person on a plant based diet. That's why I will do my best to get my own garden or a farm.
I can only eat three of those foods listed, as I don't tolerate plants. But when I was eating plants I also didn't absorb the nutrients from them well at all. I do so much better eating only meat, fish, eggs, and low carb dairy.
Estou seguindo basicamente todos estas recomendações de Dr. Eckberg. Gratidão from Brasil
every video is a gem
2 tablespoons of unsulphured organic blackstrap molasses has almost 100 mg of magnesium. That also gives over 700mg of potassium, 6mg of iron and 220mg of calcium. I feel that the super sticky nature of molasses helps the body better absorb all these minerals.
Molasses are fantastic, I sweeten my 1 pint of raw Jersey milk coffee in the morning, never hungry until late afternoon.
The only problem with molasses that it's a "non-heme" iron source (meaning vegetarian). The body absorbs non-heme iron very poorly.
74% carbohydrates... yea, that would do it...
Thank you Dr Ekberg, your videos are so informative and well researched and well explained. I feel like I could get a degree from these videos❤️🎓
Dziękuję Doktorze
Thank you- always great discussions
Excellent video. Thank you. Please share your recipe for homemade yogurt.
I love your knowledge and Advice on these videos!!
Thank you @givemecash9404 for letting me know. I really appreciate the feedback. Thanks for watching.😄
شكراعلى جهودكم وعلى الترجمة الرائعة 🙏🌹👍
А я то думаю с чего меня на свёклу потянуло. Кстати свёкла (beet) ещё и кровь хорошо очищает и давление регулирует.
Благодарю доктор за вашу работу 😊❤
Ive been taking Magnesium biglycinate 320mg/day. Sleeping much better and more energy, but....
I've had unconfortable tingling in my lower legs and feet after 2 months. Why is this? I can't find anything online. Stoped taking it 2 days ago and symptoms have disappeared.
I've recently taken collagen, hyluronic acid and herbal teas. Not sure if they are causing it.
Thank you @no.5810. Not sure. If you were seeing improvement initially, I don't see Magnesium Bisglycinate creating a problem. Hope you figure it out. 😄
@drekberg Thank you for taking the time to answer, Dr Ekberg! I trust your opinion and it will help me work through the problem solving.
Hi doctor, I love your videos. Currently attempting my first 48hr fast.
I wanted to request a video about fasting during the different stages of the hormone cycle for women please. Can we fast at any point without adversely affecting our hormonal cycle? The info online is not very detailed.
Thank you!
Dear Doctor Sten i have questions regarding about grains like black🖤 rice 🌾, red♥️ rice 🌾, yellow 🟡 rice 🌾 each one what is it used for healing? they said brown 🟤 rice is good for diabetic my Dad is diabetic and Filipino doctor recommended brown rice for my Dad
DOCTOR EKBERG ❤ YOU ARE EXCEPTIONALLY A GIFTED KNOWLEDGEABLE DOCTOR ❤ WE LOVE THE WAY YOU REPRESENT AND TEACH IN ALL YOUR VIDEOS ❤ WE ARE BLESSED TO HAVE YOU IN UTUBE ❤ THANK YOU SO VERY MUCH FOR SHARING AND CARING ❤❤❤❤❤
Great info as always
I’ve been low-carb since october ‘23, but I miss bread, so I have started preparing crepes occasionally, about 60% Einkorn flour, 40% dark rye or buckwheat flour, an egg, and some milk and salt. No recipe, I’m working in Tablespoons to make about 4 pancakes just for myself. I fry them in lard, and I use no syrup or sugar-I just like them plain. Doesn’t bother my gut (I believe rye and buckwheat are good for the gut). Considering where you come from, I’m always surprised you don’t ever talk about rye bread or WASA bread (flat bread).
Grazie Dott.Ekberg delle sue spigazioni
Grazie mille dottore, le tue video sulla salute, sone preziose.
I loved chocolate/cacao powder. I was sad to find out it is one of the worst foods like spinach and almonds for oxalates. At first I did not want to believe this was a "real thing" but when I eliminated them I was shocked when I began to dump them from my joints and tissues and had very visible and measurable side effects. I had to back down at a slower pace and use a lot of potassium citrate to ease them out of my body. Chocolate is a no go. 😢
Thank you for another fantastic and informative video. Promoting a variety of real food is the best advice you can give to people. I love it when you give us an example of how can we group these foods together to get the best result simply. Like you did with your yoghurt meal with some seeds in it. Thank you for your dedication once again.
Dziekuje Bardzo Dr. Za Cenne Iformacje Uklony i Szacunek za Skarbnice Wiedze Pozdrawiam Serdecznie❤
These videos are information dense and I appreciate your hard work and the information you share! We need to change the SAD back to the diet we were created to eat! Thank you Dr. Ekberg!
Hello Dr Sten, thank you for the good work you are doing. I have been following your teachings for for some time now because I am struggling to maintain blood sugar levels. Please I have a question regarding Ceylon Cinnamon, I have read about this plant and there are studies that says it can help in blood sugar control. But am not sure what is the safe amount to use as a spice in meals. Any advice from you will be helpful. Thank you 🙏
Thank you so much for captioning and giving full info on oxalate containing foods❤
Thank you for another great interesting and informative video.
I do eat minimal grass fed whole milk organic butter and milk….some cottage cheese….no cheese just bc I enjoy them ( I look forward to homemade latte each morning ) and a little butter on broccoli and a slice of organic sourdough toast
Hola doctor Ekberg Atenta a dus clases siempre, desde que lo descubri❤
Very interesting and useful information ! Thank you!