So I had food poisoning this morning. After I got through the worst of it and took a nap, I said let me see if Nico got something posted for food poisoning or stomach relief… and sure enough… I did this flow and about 15 minutes later the rest of the “bad stuff” was getting eliminated. Helped me feel even better ❤️
My sister sent this to me. I'm on a 21 day detox leading up to my birthday on the 21st of this month. This is a great addition to my diet change for these next 21 days! Thank you🙏🏾
Really enjoyed this informative and relieving sequence! i'm appreciating twist poses more than ever during these cold months and Downward Cat changed my life 😩🤚 🖤🖤
This is SUPER underrated for how deep the stretches are. I have been using it for my "before sitting in my office chair all damn day" practice and it gives me a nice stretch as well as makes me very calm before my shift. Gratitude ✨️
good morning nico, i am thankful to have this space to share intention and guidance from you, as i feel the safety to release and build upon them. thank you. hope this monday treat you well
This was so wonderful. I’ve been in a bit of a rut with my yoga practice, and this sequence and your presence made me remember why I fell in love with yoga. Looking forward to practicing again with you.
💜🧘🙏 lovely short flow, just what I needed to help flush out the bugs from my cold and 'green tea' from a family get together yesterday. Thank you Nico x
Love love LOVE this video. Literally one of the most relaxing and effective yoga videos I’ve done yet. I’ve been doing yoga for a few weeks now and your videos are so helpful and are the reason why I’m staying so consistent. Thank you for much and peace and love🧘🏻♀️✌️❤️
cheeky video request: would love to see a video on chair assisted yoga or bed yoga, I think these would be great for accessibility (if you haven’t made one already) 😊
Maybe one of these ruclips.net/video/hD-Iz0LyAqE/видео.htmlsi=G-pPs5_Bymkr4s5C ruclips.net/video/6NnO8lrCOVQ/видео.htmlsi=8STTrpmkgl2fpQTn ruclips.net/video/4l5iUkW_SDQ/видео.htmlsi=_qmdNhlixm08zg9E ruclips.net/video/VUQkM5x1hEQ/видео.htmlsi=781JxucItg9LzUMK
I have very bad knees. Almost bone one bone in both and a torn meniscus in one. Do you have a gentle routine for my kind of knees that still gives you good stretching?
I have this practice for knees, but I’m not sure it’s gentle enough for what seems like a severe situation. If you’d like, you can skim through this practice & let me know if you think it’s doable & if not, I can make a more gentle one in the future. ruclips.net/video/EWzR8pSS4TA/видео.html
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
I always find what I didn't know I needed on this page. This is exactly what my body was asking for today.
a word
Love to hear that. Beautiful. Thank you for sharing!
So I had food poisoning this morning. After I got through the worst of it and took a nap, I said let me see if Nico got something posted for food poisoning or stomach relief… and sure enough… I did this flow and about 15 minutes later the rest of the “bad stuff” was getting eliminated. Helped me feel even better ❤️
My sister sent this to me. I'm on a 21 day detox leading up to my birthday on the 21st of this month. This is a great addition to my diet change for these next 21 days! Thank you🙏🏾
Really enjoyed this informative and relieving sequence! i'm appreciating twist poses more than ever during these cold months and Downward Cat changed my life 😩🤚 🖤🖤
I love Downward Cat! Happy you enjoyed this practice! 💛
Exactly what my body needed this morning. Thank you!
You’re so welcome!
This session gave me a deep stretch I didn't even know I needed!!! Thank you so much for this!!
You're so welcome!
the greatest of all time, miss nico, we love you
I love y'all
This is SUPER underrated for how deep the stretches are. I have been using it for my "before sitting in my office chair all damn day" practice and it gives me a nice stretch as well as makes me very calm before my shift. Gratitude ✨️
Thank you, Bre! I’m glad it could help! 🙏🏽✨
good morning nico,
i am thankful to have this space to share intention and guidance from you, as i feel the safety to release and build upon them. thank you.
hope this monday treat you well
Thank you, Claire
Amazing video! Thank you so much Nico, you always have exactly what I need ❤❤❤
This was so wonderful. I’ve been in a bit of a rut with my yoga practice, and this sequence and your presence made me remember why I fell in love with yoga.
Looking forward to practicing again with you.
This is a great video! I actually feel way better mentally, I chose it to detox my mind and I feel so much better thank you!
This was so helpful. I'm currently fasting. I'm on day 5, this really improved my well being today. Thank you so much❤
💜🧘🙏 lovely short flow, just what I needed to help flush out the bugs from my cold and 'green tea' from a family get together yesterday. Thank you Nico x
Nico, this was so relaxing . I set an intention to feel recharged today and this has definitely helped me so much. Thank you🙂
You are so very welcome!
You inspire me to keep going on my yoga journey everyday ❤ thank you for your support & content😊
Always ALWAYS so good to do with yoga with you
I’m becoming more and more flexible since I’ve started doing yoga in the morning! Love the videos!
So happy to hear that!
You are absolutely wonderful. Thank you so much for this practice!
So grateful for this, for you…I’ll be back to your channel for sure!
I had a looong week and I feel relieved from that after your routine. You’re a great instructor.
Thanks so much!
Loved it! Loved the music as well. Thank you
Love love LOVE this video. Literally one of the most relaxing and effective yoga videos I’ve done yet. I’ve been doing yoga for a few weeks now and your videos are so helpful and are the reason why I’m staying so consistent. Thank you for much and peace and love🧘🏻♀️✌️❤️
Appreciate you, Mariah! Love to hear that you’re enjoying the practices! Peace & love to you! 💛
Loved this practice - thanks so much!
Thank you Queen for this lovely and powerful practice!! Yes would like to see more of these and many more. Love your energy and heart 💜
Gratitude for the support! 💛
Niko, I love your short sessions. This detox was exactly what I needed this morning.
Happy you liked it!
Just what I needed today thank you Nico!
Thank you for this practice. Much love. 💚
You're so welcome! Peace & love! 💛
For this only being 15 minutes this was a wonderful practice. Thank you so much for all that you do.❤️
Thank you! 💛
Thank you so much! Peace and Good Health
Just what my body needed at the end of the day. And love how you use the Sanskrit worlds- traditional pose name. Thank you
Thanks for watching! 💛
this was very lovely and love this! thank you nico.
Beautiful yoga practice! Thanks so much for sharing❣
💛
Loved it... more detox yoga would be great or some where we hold poses and stretches for longer periods of time. Thanks for all you do.
I can do that. Thank you so much!
This practice was just what I needed this morning. Thank you Nico for this rejuvenated practice. You are truly awesome💕
You’re so very welcome! Thank you for watching! 💛
So enjoyed this class. Thanks Nico!
You’re so welcome!
i really love the way you teach :) thank you for sharing your gifts
Thank you for watching!
So glad I came across your channel, peace n love💚
Peace & love to you! 💛
Love your channel….really helps me navigate through life
This one is so refreshing.
Glad you liked it, Rachel!
Love it. Thank you. Namaste 🙏
Really enjoy this! Please do more vids for scoliosis
Great practice and just what today called for. Thank you!
Thank you!!
It was over too soon but I enjoyed it, I gotta go follow some of your other videos. Thank you Nico! 🌼💛
Here’s a longer one I did a while ago, Mariah! 💛
ruclips.net/video/RiiBcrMc6ys/видео.html
@@YogaWithNico Oooo thank you 😭I’ll check it out. Thank you for saving me some time!
Really nice class nico, kinda reminded me of a faster version of some yin yoga sequence I've seen. Can't wait to see more from you as always, Namastae
Thank you for watching & for the support! 💛
So good as I’m doing a cleanse. On my last day.
Loved how you said the Sanskrit terms
Thank you! I’m working on making sure I incorporate them more!
thank you so much Nico! I loved it
You’re so welcome!
Your channel helps me so much
yessss this practice hit the spot, so delicious 😌
This was a great way to start my day :)
Yay! Happy you liked it!
Thank you for this flow today 🩷 felt like I needed it
This was a beautiful yoga session thank you for this
You’re so welcome!
Love this! Thank u 🌹
You’re so welcome! 💛
Thank you 🙇♀️🌌
cheeky video request: would love to see a video on chair assisted yoga or bed yoga, I think these would be great for accessibility (if you haven’t made one already) 😊
Maybe one of these ruclips.net/video/hD-Iz0LyAqE/видео.htmlsi=G-pPs5_Bymkr4s5C
ruclips.net/video/6NnO8lrCOVQ/видео.htmlsi=8STTrpmkgl2fpQTn
ruclips.net/video/4l5iUkW_SDQ/видео.htmlsi=_qmdNhlixm08zg9E
ruclips.net/video/VUQkM5x1hEQ/видео.htmlsi=781JxucItg9LzUMK
I love your videos!
Yay! Thank you!
Perfect for this morning thank u
You’re so welcome!
Thank you !
Thank you...
Thank you
You’re welcome, Katya!
❤❤
I have very bad knees. Almost bone one bone in both and a torn meniscus in one. Do you have a gentle routine for my kind of knees that still gives you good stretching?
*bone on bone*
I have this practice for knees, but I’m not sure it’s gentle enough for what seems like a severe situation. If you’d like, you can skim through this practice & let me know if you think it’s doable & if not, I can make a more gentle one in the future.
ruclips.net/video/EWzR8pSS4TA/видео.html
delicious
Definitely felt a shift in my mood/energy … body.. thanks for this🤍
You're so welcome! 💛