Bar-Hanging for CORDING Relief
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- Опубликовано: 9 июл 2024
- Bar Hanging for Stubborn Cording. This video walks you through how to introduce this. If you don’t have a chin-up bar there are some easy substitutions that you can do at home.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
Details included in this video:
✅ How long to hold?
✅ How often to do bar hanging?
✅ Progressions to make this harder
✅ Variations to introduce once you’ve been doing this for a while
✅ A bonus benefit to bar hanging after breast cancer surgery
⭐️ RELATED VIDEOS:
- Cording 101 - • CORDING After Breast C...
- Cording Treatment - • CORDING After Breast C...
- Cupping for Cording - • How to do CUPPING for ...
- 3 Stretches for Stubborn Shoulder Tension - • 3 STRETCHES For Stubbo...
❇️ My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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Хобби
For other strategies to address cording watch this - ruclips.net/video/fQvS8T9ICdI/видео.html
This is big effort thank you very
I have consistent cording 9 months after surgery ~ I see a PT but insurance doesn’t want to give many visits.
Ive always been active so this is a real bummer for me
I hear you with the cording as I’m super active too. Treatment works well but there’s also a lot of headway that you can make with your own self-care. Consistency is key.
Very helpful informative for BRCA patients thriver, limited Range of Motion due to cording post surgeries. Thanks Ma'am. 💖🩺🌎🙏
You’re welcome!
Same! BRCA 2 here. I did the hysterectomy in July and I’m 4 weeks post mastectomy with reconstruction (I had implants prior). Thank you for all of these videos. I’m feeling great, but I have quite a bit of cording in my armpits and down my ribs. 😅 I’ll be doing all the stretches and hanging.
@@Light_GKBRCA 1. Did get tested after a cancer diagnosis?
I had cording down my ribs too. Not the most comfortable thing to experience! I’m glad that BRCA previvors are connecting here.