Exercise Scientist Critiques YOUR Training Video Submissions!

Поделиться
HTML-код
  • Опубликовано: 16 май 2024
  • The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
    Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
    0:00 Mike v Viewers
    1:31 Incline pressing
    3:21 Functional Overhead Pressing
    4:37 Belt Squat
    7:14 Viking Press
    8:24 Delt Raises
    11:13 Pull-ups
    13:12 Squats
    14:39 Pendulum Squat
    15:41 Send it
  • СпортСпорт

Комментарии • 968

  • @RenaissancePeriodization
    @RenaissancePeriodization  20 дней назад +139

    If you want WAY MORE exercise scientist, become a channel member! Super long, totally uncensored episodes in our members area, and hundreds of other exclusive videos ➡ruclips.net/channel/UCfQgsKhHjSyRLOp9mnffqVgjoin

    • @jswets5007
      @jswets5007 20 дней назад +2

      You need to throw one of yourself in each of these amateur reviews.😅

    • @NativeEnglishAdvantage
      @NativeEnglishAdvantage 20 дней назад +3

      Waiting for that app to become reasonable. I don't mind paying good money for good stuff. But $300 a month for an exercise app Is Absolutely insane to almost everyone. Someone is gonna copy it exactly and charge $300 for lifetime access with unlimited upgrades.

    • @anna_keys
      @anna_keys 20 дней назад

      @@NativeEnglishAdvantageits $300 a year, and now promo $250

    • @mrgreen...9643
      @mrgreen...9643 20 дней назад

      Have you ever stood on your garden or somewhere outside your house flex at the sky feels good

    • @enriquegabriel7708
      @enriquegabriel7708 20 дней назад +4

      @@NativeEnglishAdvantage what? It's $35 a month.

  • @InnerStrengthVarun
    @InnerStrengthVarun 20 дней назад +4192

    We want to see him critique Scott the video guy next

    • @Dr.silly-tickles
      @Dr.silly-tickles 20 дней назад +91

      Not worth it, he doesn't do anything right 🙄

    • @anonymouseicecube91
      @anonymouseicecube91 20 дней назад +8

      That'd be fire

    • @InnerStrengthVarun
      @InnerStrengthVarun 20 дней назад +65

      @@Dr.silly-tickles What is Scott is the actual exercise science expert and Mike is taking his shine?

    • @marcinz.3570
      @marcinz.3570 20 дней назад +30

      Whole training episode with ScottTheVideoGuy!

    • @nathanh4237
      @nathanh4237 20 дней назад +6

      This needs all the upvotes

  • @andreasklinger4540
    @andreasklinger4540 20 дней назад +2598

    If you are wondering why the belt squat exercise at 4:40 is so hard - the belt is attached to your balls - that's why he is screaming and moaning so much

    • @TheChosenOne_
      @TheChosenOne_ 20 дней назад +393

      It's important to clarify that it's only attached to ONE ball at a time. You gotta switch every set to stay balanced

    • @DywanTv
      @DywanTv 20 дней назад +33

      I laughed so hard lmao

    • @rhetorical1488
      @rhetorical1488 20 дней назад +32

      I thought someone finally bought the Emailed one weird trick for wang extension😂

    • @mitch5944
      @mitch5944 20 дней назад +26

      I like attaching it to the shaft. Has grown my piece about half an inch!

    • @MisterCynic18
      @MisterCynic18 20 дней назад +36

      I...I can't tell if this is serious

  • @simaolameiropt
    @simaolameiropt 20 дней назад +1976

    Simão Lameiro here. It's my dream to train with you. Don't be afraid I am a nice guy. And a huge fan

  • @pacmanrespector9552
    @pacmanrespector9552 20 дней назад +1484

    We're one step closer to mike just watching gym fail videos

    • @marcinz.3570
      @marcinz.3570 20 дней назад +66

      Now THAT is content

    • @aerykfilmsphoto
      @aerykfilmsphoto 20 дней назад +31

      Poor one out for shredded sports science

    • @ralu21188
      @ralu21188 20 дней назад +2

      ⁠that would be amazeballs 😂 I'd absolutely love that

    • @mreous333
      @mreous333 20 дней назад +1

      Dr. Mike needs to watch some OE Fitness gym fail vids. They would blow his mind!

    • @aerykfilmsphoto
      @aerykfilmsphoto 20 дней назад +4

      You all seem to be missing my point. I’m saying I miss when shredded sports science covered actual science and what ever the fuck he’s doing now sucks. Please Dr. Mike do not become a reaction channel.

  • @PeteMcQueeny
    @PeteMcQueeny 20 дней назад +998

    Dr. Mike, my guy!!! Thanks for the roast! And I am a good sport. You have to grow a thick skin growing up with a name like PETER MC-WEENIE

    • @RenaissancePeriodization
      @RenaissancePeriodization  20 дней назад +415

      Pete, you're the fucking man!!! Mega love and respect to you! - Dr. Mike

    • @MisterCynic18
      @MisterCynic18 20 дней назад +50

      I'd say you should blame your parents but that surname probably haunted your bloodline for centuries

    • @dontbetreadin4777
      @dontbetreadin4777 20 дней назад +15

      This is amazing LOLOL

    • @tastefullthickness
      @tastefullthickness 20 дней назад +10

      Absolute Legend. King shit straight up👑

    • @artocain
      @artocain 20 дней назад +7

      Keep it up! Great job!

  • @braddub8145
    @braddub8145 20 дней назад +109

    "She already left" Scott is a savage 😂😂😂

  • @zack7smithey
    @zack7smithey 20 дней назад +321

    Hey, thanks for the feature Dr. Mike!🔥💪

  • @sgrey9181
    @sgrey9181 20 дней назад +366

    To clarify about the unicycle workout - this is actually useful practice for some unicyclists - if you’re training to lift somebody else while riding the unicycle, this is one of the things your supposed to practice before you practice with a real human who can get injured if you drop them

    • @emanuel6233
      @emanuel6233 20 дней назад +27

      Damn das pretty wild ngl

    • @Wiseman501
      @Wiseman501 20 дней назад +14

      That is badass. I've always been impressed with unicyclists but that adds to it.

    • @adrianmarkstrom6692
      @adrianmarkstrom6692 20 дней назад +9

      Okay, but that begs the question: Why would one train to lift somebody else while riding the unicycle?

    • @vforvendetta2033
      @vforvendetta2033 20 дней назад +38

      @@adrianmarkstrom6692 Trivia: Strongmen originated as Circus acts.

    • @Wiseman501
      @Wiseman501 20 дней назад

      ​@@adrianmarkstrom6692 To make bank at Cirque du Soleil.

  • @aaronfrantz2018
    @aaronfrantz2018 20 дней назад +49

    The RP Hypertrophy App segue gets me every time

    • @SkogensHjaerta
      @SkogensHjaerta 20 дней назад +1

      yeah, it's really great how it's implemented into the videos. he's advertising no BS to make a quick buck, what makes dr. mike really unique in the fitness industry, because he genuinly wants his viewers to grow

  • @eric-dr8oi
    @eric-dr8oi 20 дней назад +63

    Dr. Mike I had two people stop and talk to me in the gym when they noticed the Partial Reps Don't Count tank top I was wearing. They both went on and on about how much they enjoy you and this channel. Hope this makes your day even better.

  • @IgorMikeshin
    @IgorMikeshin 20 дней назад +43

    I want to believe that Mike's hoodie is actually "Team Full" and it's a fan merch of the Bloat Lord himself

  • @robson1566
    @robson1566 20 дней назад +175

    That Simão Lameiro pronunciation at 6:00 was really amazing. Kudos to you Dr. Mike.

    • @rafaelt8589
      @rafaelt8589 20 дней назад +7

      Me surpreendeu pra caramba, mas com o sobrenome "Israetel" ele com certeza teve que aprender a falar uns nome estranho KKKKK

    • @robson1566
      @robson1566 20 дней назад +2

      @@rafaelt8589 Ele fala russo também, o que ajuda bastante. Ainda assim, meter um ão com aquela qualidade leva tempo pros gringo

    • @Heyght
      @Heyght 20 дней назад +5

      Doutor Mike deve escutar português durante o Jiu-jitsu, e deve escutar o nome de competidores frequentemente

    • @rafaelt8589
      @rafaelt8589 20 дней назад +4

      @@robson1566 um judeu russo que faz jiu jitsu, ele com certeza ta pronto pra tudo que é nome

  • @yanpisar
    @yanpisar 20 дней назад +95

    i like how with all the different exercises out there, doing simple pull ups with good form is considered god-tier

    • @phryge2468
      @phryge2468 20 дней назад +14

      It’s like the Casio watch of the lifting world

    • @Gasta1983
      @Gasta1983 19 дней назад

      A bodybuilding watch guy here, that is right, a fuckin F91, a classic cheap af exersize done right. ​@@phryge2468

    • @larrywilliams8063
      @larrywilliams8063 18 дней назад +10

      Chin-ups, but either way, she's a perfect monster. When asked a question, the only acceptable answer is: Yes Ma'am.

  • @dontbetreadin4777
    @dontbetreadin4777 20 дней назад +30

    I've been watching Cushequity for months now. Dude was like 2 times that big before he started his journey, Form isnt great, But dude kills it harder than 99% of people in any gym at any given time

  • @Vincent_Beers
    @Vincent_Beers 20 дней назад +35

    For anyone curious, the members only version is about triple this length.

    • @Timmy7274
      @Timmy7274 20 дней назад +2

      This is important information!

  • @afonsomata41
    @afonsomata41 20 дней назад +68

    Gotta make a video training with Simão! Super smart and dedicated guy, a gold mine of information for the portuguese community.

  • @brett_ts
    @brett_ts 20 дней назад +77

    I love the level of joy on Dr.Mikes face when he sees true hard training, wholesome af

  • @ChannelMath
    @ChannelMath 20 дней назад +26

    "your body isn't directly talking to you, it's being filtered through your mind"
    I thought about this a little too much, and now I think I'm going to have to stop lifting and write a philosophy book.
    Seriously though, I never thought I'd praise PF but their machines count your reps, so you can go to failure without thinking about the number, but still keep track of what you did! (now, if only their machines weren't always broken...)

    • @FloatingLeaf1111
      @FloatingLeaf1111 20 дней назад +4

      Thoughts are a lot like our breath. They occur both intentionally and on their own.

  • @brittimusmaximus7298
    @brittimusmaximus7298 18 дней назад +2

    Absolutely do more of these videos, Dr Mike! These are fun as hell 🙌🏼

  • @wheres_walido
    @wheres_walido 20 дней назад +7

    Yes, yes, yes. More. Please and thank you. This was great.

  • @sxhrgvs
    @sxhrgvs 20 дней назад +13

    That belt squat guy. Omg. Well done sir. Now I have to go watch the members version. Missed it 😂

  • @E-MicahC2
    @E-MicahC2 20 дней назад +11

    I have been looking forward to this video. Please do more of these, but with a little less comedy so we can get more evaluations of fan's technique in the video.

  • @hplebar
    @hplebar 18 дней назад

    I loved this video, I would love to see more like it! I love your content Dr. Mike!

  • @adambeatty8939
    @adambeatty8939 14 дней назад

    Probably my favorite channel on RUclips, this was great . Please do this again!

  • @KYLE_FROM_THE_FUTURE
    @KYLE_FROM_THE_FUTURE 20 дней назад +3

    Yes! Please do this again 🤝🤝 I want to try!

  • @justinlowe337
    @justinlowe337 20 дней назад +46

    Love the video. The 80s Lifting Lady was insane!

  • @omrmajeed
    @omrmajeed 19 дней назад +1

    Loved this. Hope it does well too. Would love to see more of these.

  • @kidnose2231
    @kidnose2231 20 дней назад +1

    Amazing stuff, keep it up

  • @WoodsGhost
    @WoodsGhost 20 дней назад +12

    10:44 Scotts laugh right here was a little too enthusiastic 😂 like twisting the knife lol

  • @Joaniey3
    @Joaniey3 20 дней назад

    I enjoyed this! You did good.

  • @jose.rvmirez
    @jose.rvmirez 20 дней назад +2

    Need more of this!

  • @luuk2211
    @luuk2211 20 дней назад +6

    Much much much more of this please

  • @Rapannell36
    @Rapannell36 20 дней назад +4

    I was just thinking to myself while watching one of the celebrity workout videos, "he should really do a video where he just critiques average joe workouts" and here it is! I would love to see more of these

  • @JpHimself
    @JpHimself 20 дней назад +1

    Love this kind of video’s on rp viewers.

  • @nicholasperez8764
    @nicholasperez8764 20 дней назад +2

    This was great! I’m glad they’re more fun to make than critiquing celebrities because I really liked it.

  • @johndoe-vo8rn
    @johndoe-vo8rn 20 дней назад +3

    More of this PLEASE.

  • @esp0lf
    @esp0lf 20 дней назад +4

    7:14 damn the bretzel pushup. Havent seen that in a while

  • @Zifuk0r0
    @Zifuk0r0 19 дней назад +2

    Best fitness related channel in the game rn. Dr.Mike is goated af

  • @LearningwithDrWalck
    @LearningwithDrWalck 7 дней назад

    This is great!!!! Please do more!!!

  • @diegoleiva7242
    @diegoleiva7242 20 дней назад +58

    The RP app inserts are getting insane! Great job Scott the video guy!

    • @wertacus
      @wertacus 20 дней назад +4

      Yeah, that was smooth af

    • @mitsuhaha
      @mitsuhaha 20 дней назад

      Shill

  • @bomber66a
    @bomber66a 20 дней назад +4

    ngl i think that was the smoothest transition to the app that i've seen yet. noice

  • @jessedenning6454
    @jessedenning6454 20 дней назад +2

    yes. good episode. do this every so often.

  • @burntcurlyfries
    @burntcurlyfries 19 дней назад

    love the video, would love to see more! someday ill be brave enough to upload my own

  • @tbone6032
    @tbone6032 18 дней назад +4

    The unicycle guy pulled off the most impressive lift I’ve ever seen by far

    • @HoboDan
      @HoboDan 17 дней назад +3

      Until someone does it on Dr. Mike's patented unicycle

  • @SimpForLatinas
    @SimpForLatinas 20 дней назад +4

    this video was uploaded 2 hours ago and has 4,9k of likes and 6 dislikes. Fuxkin 6. Loving the content and community dr. Mike has created!

  • @goose7782
    @goose7782 3 дня назад

    This was a great episode! Definitely do another 😂

  • @trevorfloyd7313
    @trevorfloyd7313 20 дней назад +1

    Loved the video!

  • @hooktraining3966
    @hooktraining3966 20 дней назад +12

    that lady is doing more quality pullups than most guys in my gym

  • @kylehackett162
    @kylehackett162 20 дней назад +4

    Appalachian State represent, Dr Mike!

  • @ryanseamone414
    @ryanseamone414 13 дней назад

    Oh man this was great . Scott was hilarious too. Definitely want to see more of these. Who knows, maybe I could learn how to send in my own to feel the heat 😄

  • @rorydaines3176
    @rorydaines3176 17 дней назад

    I love these videos, more please!! Hope I'm not the only one.

  • @Icarianbrother
    @Icarianbrother 20 дней назад +3

    I hope that you make a critique video about Peter Attia's exercise videos. Attia does not do overhead presses, because he worries about spinal disc compression. However, Attia does trap-bar deadlifts which also cause spinal disc compression and he uses much more weight doing them. He does not make sense.

  • @justinlabar980
    @justinlabar980 20 дней назад +3

    moreeeee, Mike! we need more!!

  • @shtirlitz11
    @shtirlitz11 19 дней назад

    Great stuff!!! need more

  • @RyanRhino23542
    @RyanRhino23542 20 дней назад +1

    Please do more of these!!

  • @the121smashchampion
    @the121smashchampion 20 дней назад +3

    you gotta do videos like these more often!!

  • @helenr3242
    @helenr3242 20 дней назад +5

    I’m short enough my feet don’t fully reach the floor from the bench and I feel so validated. Thank you short king! You rule

  • @Firstclass_J
    @Firstclass_J 16 дней назад

    Great Video Man

  • @jordancrawford2859
    @jordancrawford2859 20 дней назад +4

    Definitely need more RP viewer videos, these guys are operating a tier above on the ridiculous human scale.

  • @OrlandoAponte
    @OrlandoAponte 20 дней назад +4

    I don't know how, but Dr. Mike has managed to make the segue into RP app ad the most entertaining part of the last several videos.

  • @lsik231l
    @lsik231l 18 дней назад

    This was fun! Do more please

  • @danieldarling6092
    @danieldarling6092 20 дней назад +12

    Hey Dr.Mike, love the channel! Would love to see more break downs of workouts for actual athletes as far as sport specific training rather than hypertrophy. Been starting to work with a lot of athletes now as a trainer and would love to hear your thoughts on some of the key differences between weight lifting for sport and weight lifting just to be lean and jacked. I know they're not mutually exclusive but the nuances are interesting to hear and read about.

    • @SeleniumBalls
      @SeleniumBalls 20 дней назад

      I'd love to see this too

    • @maxwellerickson7066
      @maxwellerickson7066 20 дней назад

      I would absolutely love to see this -- as someone whose fitness goals include rock climbing, hypertrophic training is actually detrimental to me relative to pure strength training, but it's always seemed like there's a lack of science-based fitness content around training for maximizing strength while minimizing hypertrophy.

  • @temiolego
    @temiolego 20 дней назад +14

    Don't tbink ive ever been so inspired to get better at controlled pullups, ever. Incredible control

  • @davidjarriel5182
    @davidjarriel5182 19 дней назад

    This was great. Hope you'll do it again. Fun stuff.😂

  • @BzAo
    @BzAo 20 дней назад +1

    First time commenting here, but that last clip was totally worth it. That’s PURE GOLD! 😂🤣

  • @yannikakapralli
    @yannikakapralli 20 дней назад +8

    Please more of this!

  • @Discipline8193
    @Discipline8193 20 дней назад +3

    THIS is what we want!

  • @Ahmed-jv7oc
    @Ahmed-jv7oc 15 дней назад

    Please make this into a series!+

  • @dan_e
    @dan_e 17 дней назад

    When the ad for the RP hypertrophy app kicked in you can see him ascending to another level existence. If that's not achieving a godly level I don't know what is.

  • @geofferiswheel
    @geofferiswheel 20 дней назад +18

    Some awesome shit here. Those pull-ups were insane.

  • @LincolnBash-iq6tj
    @LincolnBash-iq6tj 20 дней назад +5

    Wish my gym had a belt squat like that. I could feel his pain through the freaking phone. Hacksquat is next best thing for me to take that hard so thats what i do lol

  • @hikingviking8309
    @hikingviking8309 18 дней назад

    Dr. Mike's lexical knowledge is a breath of fresh air.

  • @franklinbrightwater2227
    @franklinbrightwater2227 18 дней назад

    More of this please! You should do this as a weekly recurrent series.

  • @sprindlsprok13
    @sprindlsprok13 20 дней назад +4

    Throw this version of the series into the Banger (tm) category!

  • @NevelinStoichev
    @NevelinStoichev 20 дней назад +3

    This was so fire

  • @tlniec
    @tlniec 20 дней назад +2

    Seamless transition to the ad read!

  • @ancag6272
    @ancag6272 20 дней назад

    Love your videos !

  • @AndrewPokornik
    @AndrewPokornik 20 дней назад +10

    LOVED THIS

  • @blainebickle1178
    @blainebickle1178 20 дней назад +9

    I love the celebrity work out critiques. But I think I love this video even more.

  • @doomertube7050
    @doomertube7050 17 дней назад

    Yes please do this again so I can submit!

  • @CntBckt
    @CntBckt 20 дней назад

    We're definitely down for more of these, and maybe training videos with the people featured?

  • @dragosb.1998
    @dragosb.1998 20 дней назад +26

    The Viking Self Tasting Press guy looks exactly like the kind of guy you would think he would do what he most likely does to himself.

    • @matts6607
      @matts6607 20 дней назад +1

      hahaha he's a good friend of mine and a great sport. i joked with him about that as well. i asked him when he was gonna start onlyfans. BTW he is in a happy relationship with a WOMAN! yes it's true! but i dunno what he does when she leaves for the day lol

  • @HoboDan
    @HoboDan 20 дней назад +4

    Thanks for the critique, Dr. Mike. Big fan, man. You’re a damn boss

  • @MrLiftr
    @MrLiftr 20 дней назад

    Loved it!

  • @Burkhimself
    @Burkhimself 20 дней назад

    Loved this.

  • @nmnate
    @nmnate 20 дней назад +3

    80s lifting lady is not only leaving behind most women who train... she's out performing most gym-bros too. (sorry guys, it's true) 🙃

  • @berzerkplayzz7907
    @berzerkplayzz7907 20 дней назад +3

    Every day we get closer to Dr. Mike reviewing memes

  • @j11m11a11
    @j11m11a11 20 дней назад

    Commenting for more of these in the future!!

  • @Chace2x
    @Chace2x 19 дней назад

    Please do more of these, it’s fucking awesome!

  • @mohamadhijazi2072
    @mohamadhijazi2072 20 дней назад +24

    Unicycle OHP 😂😂😂

  • @emmang2010
    @emmang2010 20 дней назад +3

    wow it actually said 1 view when I launched this video

  • @MsEyelinered
    @MsEyelinered 20 дней назад +1

    We love this

  • @johnpaulst.hilaire4835
    @johnpaulst.hilaire4835 17 дней назад

    More of these pls!

  • @calciumsulfate1374
    @calciumsulfate1374 20 дней назад +18

    First, I am superior to everyone else

  • @utubejuan
    @utubejuan 20 дней назад +8

    47 seconds and only 3 comments, this channel fell off

  • @jamesb6029
    @jamesb6029 20 дней назад

    love this vid
    more pls

  • @jesusmaciasfranco6276
    @jesusmaciasfranco6276 16 дней назад

    Was wondering if this was gonna happen. Now I’ll share mine too!

  • @michaellynn9763
    @michaellynn9763 20 дней назад +1

    Roast dinners killed me like! Ad transition was seamless. Pull up lady was ridiculously spectacular.

  • @berkin4820
    @berkin4820 13 дней назад

    This was so fun to watch