Exercise Scientist Critiques PewDiePie's Training
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- Опубликовано: 6 июн 2024
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0:00 The Set-Up and Routine
5:02 Day 1 - Upper Body
9:44 Day 2 - Leg Day
15:05 Workout Playlist
17:22 Swordplay
19:29 Mike's Rating 
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Dr. Mike had LOTS more to say about Pewdiepie's training! Become a member for the uncensored and extended episode! ➡ruclips.net/channel/UCfQgsKhHjSyRLOp9mnffqVgjoin
That pewdiepie video is very old, I think you can find his new home gyms setup in his vlogs in the last year or two. Has a pull up bar / squat rack.
I would legit love love a critique on game characters physique lol
If anyone cares the members only video is 50 minutes long
What happens in an uncensored video with this dude?!😅 chains, oils and handcuffs added to the video😂😂😂😅
A video game streamer named point Crow just said he would be down for a collab. I asked him while he was on stream. You really should reach out.
This was hilarious and super informative, thank you! 😘
WHAT
AINT NO WAY IT'S ACTUALLY PEWDIEPIE LMAO
Hey Dad! We noticed your comment hanging out solo. Thinking of sending you a keyboard to keep it company. Ready for an upgrade?😄🎮
omgggg
the man himself!
Dr Mike’s gaming chair should have full ROM - just sayin.
team full ROM gaming chair
"BUT CAN IT TO THIS?!" - Pewds in his full ROM gaming chair.
And his gaming controller should have weights up to 100kg. His computer mouse is also probably attached to a cable machine.
Guys I'm actually pretty sure OP meant that the chair should incline enough that Mike can bend him over it
Not a Gaming Chair but a Gyming Chair 😂
Came for Pewds, stayed for the humour and information
"Came for Pewds"
@@zecmyonkonieczkiy6564 PewDiePie never fails to make me finish quick 🤤😩
especially the humour, i've only watched mike's reels on ig prior to this and they were mostly just informative without any jokes but this was hilarious
@@zecmyonkonieczkiy6564pornrot
@@zecmyonkonieczkiy6564 cant say i havent done the same...
15:20 Calling Mick Gordon not hardcore is wild
it physically hurts me when Dr Mike said that
I specifically came to comment this. It hurt a lot
mick gordon is literally an entire subgenre in metal at this point
He most likely doesn't listen to deathcore
Man... It was BFG division too! The only way he could've wholeheartedly said that is if he had never listened to that song or any of Mick Gordon's work.
Dr. Mike is a great example of a man who has never needed a closet in his entire life.
not that he would fit in one XD
@@ChristianMallewhat just about to say that
He's married, but also a man who knows the joy of gay banter! A time honoured past time for all real men 😂
Everyone needs a closet... Cuz where you gonna put your clothes if you don't have one? In the floor like a hobo
@@hiscik1362 No, Mike just puts his clothes in his gym locker, because that's where he lives anyway.
Would 100% watch Mike play video games. He could easily do a collab with a gamer where he does a workout with them and they play games with him.
I second this
It would be hilarious
Pewdiepie already playing games with Mike's sexuality
Doooo eeeeeeeeet
I want this so bad
Oh man, you're my hero. Just love that you acted out that glove scene instead of obnoxiously cutting in a random clip as all the other tubers.
I just found your channel and I love your personality. You've earned a new sub, sir.
I laughed way too much at the "I love gay consensual sex" 😂😂
Although I watch your videos every day, you still catch me off guard 😂😂
Can't let us get to familiar. He has to surprise us sometimes 😂
Yes 😂 that did catch me off guard
this the first video i watch by him smh lmao
yo this is the first video I've watched and its definitely leaving a *deep* impression 😂
@MightyFartBomber1 exactly brother 🤣
The thing that I think is great about Pewds doing this is that he's told millions of young people "working out is great".
He said that there's nothing he could say he'd do for the rest of his life except love his wife, and lift weights.
Yeah , just too bad he also said" repeat after me, Hitler did nothing wrong"
Also told them to buy G fuel
@@spbspb2413 lol, there is that...
@@spbspb2413why not it’s caffeine that taste "good" and it’s his sponsor.
He's saying only what pleases his viewers, that's why he has 111 million subscribers. If jumping on one foot would please his audience he would say that he loves that and he's doing that 24/24 hours.
This is honestly such an interesting case study on how language works. You can tell this guy and pewdiepie live in completely different social circles by how they use cringe and epic
It's important to note that Pewdiepie uses it sarcastically, if that wasn't clear. I'm not sure how obvious it is to outside observers who don't know his style.
@@irrelevantFJS when you say something sarcastically too often it becomes genuine. This has happened to me multiple times, I can't handle doing the same sarcastic phrases regularly
First time seeing any of your content. Gives a great first impression and I'm not entirely sure why but I feel like you're a blast to be around. Keep up the great work!
Shows how important consistently is. PewDiePie has made some pretty good gains despite his mediocre form because he has stuck with it.
The best kind of training is the one you enjoy and can stick to. It might not be the optimal intensity or the bet exercises, but as long as you're consistent and not doing anything that will mess up your joints you'll get results.
@@jonstiffer4994 Yeah this is true. I think a lot of people can train and eat optimally for at least a few years, and probably get some pretty crazy gains doing it, but it takes a special kind of person to maintain that for 5, 10, 15+ years. I prefer to end most workouts feeling like I had more in the tank, rather than destroying myself, because that way even if I'm having a bad day it's much easier to motivate myself to do it.
@@yewtewbstew547 I've gone to doing full body mostly to feel fully recovered for the next workout, rather than being in a constant state where something is sore or fatigued
@@6393dudeYou shouldn’t be in a constant state of soreness or fatigue no matter what split you do. In fact, if you are, then that means your recovery is lacking. Not sure where you heard that myth.
@@yewtewbstew547 I'm the crazy guy that enjoys the feeling of consistently destroying myself, saving close to like 1-3 reps before complete failure. There's just something fun about seeing constant progress week after week, which is what motivates me to get back in the gym Wednesday after killing myself Monday.
So, Pewdiepie was actually the person who got me into fitness. Rewatching this, his workouts are much lower intensity than I recall, but he definitely gets props for introducing me to the awesome world of fitness.
same
Fuck yeah! That's awesome! Good luck on your fitness journey!!
Is it because he made it relatable? I find most fitness 'influencers' make it look impossible
@@joe94c I would say probably. Even beginners wouldn't be introduced to this channel no matter how informative it is, simply because the information, even though accurate, can be hard to swallow.
I myself had to start out with zumba thinking it'd gain me any muscle. At the very least it built up my endurance and shedded some of my weight. Although I think because of that, it got me more into fitness, and eventually informative fitness. It can be a slowburn for people inexperienced, especially inexperienced people without much time for fitness, but if things turn out well and they continue their fitness journey, then they'll definitely improve.
@@joe94c I think it was mostly because he had a very similar body to mine. I also had very little muscle and felt like the fitness (or lifting/ bodybuilding/ strongman) space wasn't for people with a physique like mine. I already watched Felix's content quite avidly and seeing someone who resonated so much with me go through such a transformative process was incredible. It allowed me to see the real "before" - let's be honest, we don't get to see the real "before" from most influencers in the space. So yeah, in a way, he made it attainable. And as @user-wn3wv5bx5e said, there's not a huge influencer market for people looking to dip their toes in the space. "Beginner" in the fitness space, particularly the lifting space, typically translates to: "I've been lifting for a year or two and I'm looking for more focused techniques/regimens/ etc"..
Mike, maladec, I recently found your channel and your content already gave me a lot of different influence and feedback. Thx
This is the first video I’ve watched from you and I really love the way you talk and it’s just so wholesome somehow
I'm Swedish and damn, Dr Mike made an excellent attempt at Icelandic English.
Ha ett bra träningspass mannen❤
stop being so butthurt of your accent
A mix between finnish and icelandic english
@@Danebrogen1 you ok bro?
@@Danebrogen1 i hope you are not an american who thinks they dont have an accent
Dr Mike never picking up on pewdiepie’ irony is insanely hilarious and adds an extra layer of entertainment to this
Yep, at times he seemed a bit passive-aggressive towards pewdiepie for no reason
@@qwerty-rh6hthe's clearly joking the entire video
You mean sarcasm not irony 😂
@@qwerty-rh6ht
Lmao passive aggressive? Did we see a different video?
@@qwerty-rh6ht he was wholesome asf, what you mean passive-agressive?
This was super helpful. I do a lot of similar workouts and although ive seen good info on most of them all over the place, having great advice on all of them in on vid is awesome
This is top tier entertaining and educational commentary! 😂 Instant sub
Get him the damn gaming chair
it can do this! *reclined perfectly horizontally
*Watches guy recline* Scott!
How does pewdiepie train legs when he doesn’t have any?
I forgot about that one 😂
🤣🤣🤣 stuff only the Bro Army would understand
FLOOR GANG!
Paid actor
the comment i was looking the second i saw it lololololololol
Watched just this video and I subbed instantly. You’re super funny and straight to the point and you’ve given me 10 things just in this video that imma change in my workout routines. Thank you man
Came for the critique, stayed for the hilarity and knowledge.My PT made me do the triceps kickbacks. Definitely trying the proposed exercise.
You should see his reviews on Hollywood PTs. They seem to love taking money and giving you low quality fatigue.
Love that Mike is all pumped on Pewds chair going back all the way. Because Pewds is also very stoked on it lol
Yes us men are very simple creatures
Mike never fails to go into his homoerotic rants 😂
Billy Porter and Clay Aiken also use this tactic.
Love this man !!
first time watching this dude i cant tell if he is joking or if he is gay
@@somename9204 Probably both.
@@somename9204 either he is joking or his wife is a massive cuck
Been watching Dr Mike since I’m a newb at lifting. This channel has helped me so much with getting into better shape.
6:05 - Hahaha, that’s pewdiepie’s own brand of gaming chairs by the way, he made that chair and the company, and one of the main selling points he would always meme was that it can basically recline to completely flat hahaha, and I love that he was right, people love that feature!
I think Pewds has evolved a bit since this vid which is at least a couple years old. He's in Japan now and has a power rack, so think he does barbell movements and pullups now.
A lot of people are saying that so maybe if somebody can find the videos you can just put it in a comment and Scott will see it. I'm assuming this video is going to do the numbers
That's good to hear. Compound lifts are awesome.
You can still do full snatch and clean and jerk with dumbells or the less explosive versions (deadlift to overhead press.) There is no more compoundy movement than those.
Can we expect Dr. Mike on Twitch under the pools, hot tubs & beaches category?
we need a Dr- Mike hot tub stream
Sign the Petition!
6:05 Scott’s giggle here was class. Great video, was not expecting something so funny when I clicked this, was originally just looking for pointers with workout technique and posture. Pleasantly surprised.
My abs got a work out with this video. Thanks Dr Mike!
honestly pewdiepie is probably the first person from one of these segments that I could see watching the video and taking the advice to heart
You were right. And yes, pewdiepie is a decent, normal amd reasonable human being.
And he did as evidenced by his new comment lol
@@CeRz he is a humble swede
@@fortnitetrashcan8308 most of us swedish people are, this is normally true for all norwegians too. It's called "jämtelagen"; which is a courtesy (unwritten) rule that states that we should not boast or think we're better than someone else, we're all humans and share the same value.
@@CeRz 100% det är en sak jag älskar med att vara svensk
Lowkey one of Dr. Mike's funniest videos
almost as good as dr oz video
his video about having too much sex causing losing gainz is way funnier. this felt cringe, as if he was trying to be funny all the time
Had to pause just to laugh at 18:00
Oh my gosh, for the whole life I've been watching content in my mother tongue language but now I'm a happy owner of B2+ English and this video is almost the best what I've seen ever in sport industry. I don't know why RUclips didn't recommend me this before. Pretty funny video, with lots of useful advices, analytics and epic, short and not that annoying ad. Like + sub. Great job man!
Hi, fellow ESL person
There are always great technical suggestions and advices in those videos...
Subscribed
Just one correction Mike, Mick Gordon is actually the definition of hardcore!
One thing Pewdiepie got right.
Dr. Mike's absolute confusion at G-fuel is hilarious
I like this man, I am glad this popped up on my rec on youtube
Found you just now and I'm already hooked in just a few minutes. You're an amazing entertainer lmao
16:50 Fun fact: in Swedish, “leg” *is* actually both singular and plural. One “ben”, two “ben”…
Fun fact, ben is also a cousin word of the English word bone.
fun fact my cousins name is Ben
While we're on the topic of the strangeness that is Swedish, the word for married and poison is the same in Swedish: gift, pronounced "yift"
Furthermore, Swedish grammar is an absolute pain in the ass since there are almost as many exceptions as examples for every grammatical rule, if there is even a rule at all, as is the case with our version of a/an. There is literally no rule for it, but you WILL be viewed as a weirdo if you get it wrong.
@3dprinting: Actually, Swedish is one of the easiest languages in the world to learn because the grammar is very easy compared to others. This is the present tense of „walk“ im Swedish for example:
Jag går / Du går / Han går / Vi går / Ni går / De går
Compared to German:
Ich gehe / Du gehst / Er geht / Wir gehen / Ihr geht / Sie gehen
Could go on and on 🤓
@@Pile_of_carbonIn old english the gift/gif used to exist, up until they decided to borrow "mariage" from french.
But the gift/gift actually has a reason, germans.
"Gift" in the sense of poison was originally an euphemism, basically in the sense of "something malicious was gifted"
"Gift" in the sense of marriage is "gifted at a bride".
Just that both forms has been around for a bit more than a millenia.
This was today's random knowledge.
Your swedish accent was hilarious! A bit of a mix between swedish and finnish. Love your chill outlook on things
Im pretty sure it was mostly Italian though. 😅
Hehe yeah he actually did a fine job with it. Would though say more Finnish then Swedish
More like a finish hobit, nowhere near Swedish. Still funny when he tries
It is purely Italian.
@@altide8784 hobit? Finnish taller than Swedish on average lol
You are hilarious! Love your humor and im learning alot!
Thank you for this observation, I'd definitely follow the your twitch exploids. And greetings from Denmark!
"Legs you do for the soul" is now my favourite Dr Mike's quote.
Yes! He gets what some of us feel! When the t-shirt drops, take my money!!!
yeah whenever I need a soul-crushing experience I do legs. thank god leg sessions take less time than upper body sessions.
I personally do legs so I can crush balls really hard
imo you do legs so you don't look like a triangle
I motherfukin love Leg day.
Every day it's over I am already looking forward to the next one.
Hilarious and informative = another subscriber. Cheers!
these videos are genuinely really informing
informing? I watch it like its comedy
these random gay jokes crack me up so hard at times i feel the pain of every sore muscle
@@krellinhahahaha same
"Informing?" Another Nordic person detected?
you mean informal
3:37 I for sure was not ready for this line 😂💀
😂
Dr. Mike: What is a closet?
bro 💀
Wdym. I didnt even flinch
This was hilarious and useful at the same time, great shit man!
this video always warms my heart and lifts me up. honestly, it is like 3rd time I watch it and I get a huge laugh every time. so wholesome
Didnt expect this guy to be so well spoken and funny in comparsion to other jacked dudes out there i saw on yt pleasently surprsied great video
I’ve got to say. I found this channel a few weeks ago. Working out has always been so difficult for me and one of the reasons was it can be so overwhelming to figure out what to do and what works out which muscle. But your content is not only entertaining but also informative. You give objective analysis and just SAY what is good and what is bad. What is myth and what is reality. That demystified working out for me and now I’m on my third week in a row of doing 3-4 workouts a week. I’m already noticing some small muscle growth and I’ve made a workout tracker to keep me on track for the next six weeks. So thank you for helping me take the first REAL steps toward losing weight and getting healthy. Although I still have a long way to go and my goal is not to be big, just healthy, I’m more confident than I’ve ever been that I can do it. So thanks Dr. Mike. Truthfully.
this man is absolutely hilarious, instantly subbed
Seriously impressed by you Swedish impression.
Cheers from Sweden, great channel?
I'm loving the descriptions of landmarks on the body to get the really good deep stretches and alternatives to certain exercises to not only produce more hypertrophic gains but also prevent injuries but I SWEAR at the lateral raise section I thought I heard you say, "Decent technique. Folks, again rushing daddy-centric..." Keep up the excellent work!
Came here to post this, saw you already did.
Watching Dr. Mike play video games would cure something inside of my soul that has been broken for a very long time.
Also, the timing of the RP Hypertrophy App ad breaks are phenomenal and make it so much less annoying than almost any other ad I ever come across.
Keep up the great work!
Dr. Mike, I just wanted to thank you because this might be the first moment of my life where I was legitimately interested in muscular exercising. You must be a wizard
Id love to see a video with some of your favourite/most recommended exercises for each muscle group, and showing how to do them with correct form 👍
Just discovered your channel and I gotta say your humor is so refreshing and made my day better. I agree that "cringe" is very overused and it's always better to own it.
And what he said is so true, few things make me cringe as hard as people pointing out how cringe something is. I've gotten so used to using "cringe, bro" as a joke, that I can't take it seriously
That app ad transition was so smooth, I was pregnant before I realized my clothes were off.
Very entertaining, I might check out your app if I remember it when my free vault year expires.
Kinda refreshing to see someone famous with such a modest training regimen. Honestly makes me think about how you really can get a good workout in at home.
Excellent video! Really loved all the advice on getting a deep stretch and the comprehensive explanation on why it’s very important and how to get it efficiently and benefit from it. The video is extremely entertaining and informative from start to finish! Phenomenal stuff. 👍💪🙏
Right
22 9d
Agreed👍
What’s good dr Mike you should review track and field athletes workouts next I love your channel though you helped me get in the best shape of my life
Yeah someone like Galen Rupp or Kippchoge would be great.
Love the video, more feedback with the skull crusher. The long head of the tricep also does shoulder extension so taking the DBs into further shoulder flexion can help increase the stretch moment on that specific head of the Tricep
Dude I love your content!
I love leg day. It makes me cry inside. Makes me feel alive.
Can you imagine a collab between these two, where Dr.Mike teaches and trains PewDiePie? That would be sports science education that could reach a massive audience.
Insane. Would completely break my mind 😂 😂 😂
I like them both, but their humour types are a bit too different, I think. It would be a bit awkward. Just look at this video when PewDiePie cracks jokes and it flies right over Dr. Mike's head (not that there's anything wrong with that)
@@carlosmspk that would make it even funnier... the awkwardness would be worth watching it on its own
@@carlosmspk Cringe humour is a thing. The Office is a great example of that
I like this guy! Also thank you for the knowledge!
great breakdown, I learned a lot
Pewdiepie’s humor is self-aware and purposefully silly, part of it is the self-awareness of the culture he has come to represent in a way; gaming nerd culture(cring). Realistically, He’s probably one of the least delusional creators on the platform and always authentically trying to improve himself. I would love to see him making a react to this for sure. Also. Yes Mike hop on twitch! Hafthor streams, martins has a channel, and Knut is “the guy” with bodybuilding on Twitch.
I just love how Dr. Mike just got in on the "but can you do this?" thing with Pewdiepie's epic gaming chair
Actually thought this was really informative and funny , have a sub!
Smart and funny funny as heck, love ALL your commentary !! U da best brother
I appreciate that Scott the Video Guy giggles at the appropriate times. It makes the videos more funny than they are. It's like canned applause at the studio just more organic 👍🏾
Some context on the pewds.
The reason for the dumbbell only setup is cause Felix tries, to a point, to be minimalist. On top of that he was waiting to move to Japan, but borders were closed due to covid, so he didn't want to keep buying stuff when eventually he was going to move. Now that he has moved, his setup isn't much bigger, he has a bench, dumbbells and a power rack(?) for some barbell work and pull-ups.
For gfuel, it's probably his biggest sponsor and it's a powder energy (140mg caffeine*)(supplement, so big *). Usually it's pretty clear that he's joking when he makes inane claims, like you can't say "you will win 1 million dollars", but you can say "you might win 1 million dollars" and give away nothing, because then it's a statement of chance, not necessarily of a giveaway. So usually I expect he'd say "drink gfuel and you might get 10% muscle growth" while making a face that makes it pretty clear he's joking, or saying something before or after that shows he's about to or just made a joke. But honestly I watch him enough and turn off my brain when sponsors are mentioned so I wouldn't register it if he didn't do it. All the bias.
Either way, finally a workout reaction to someone I follow, so figured I'd chime in, haha.
I think there have been some studies of how caffeine can potentially help working out. Don't know how true it is though.
it boosts energy helping you work out more, that's basically it @@Tom-fl8eh
Nerd 🤓
His dick must feel like a hoover deluxe lol
@@Tom-fl8ehLol ofc it does. Caffeine is a stimulant and its in every preworkout you can find.
You really overexplained his joke about G-Fuel hahaha. Of course it was a joke, and the way he says it so "plainly" with no facial expressions, is part of the dry delivery that he does a lot.
A literal masterpiece!😂 I laughed the hardest at this video by far compared to any of your others. Truly amazing! 🤩
All I have are dumbbells but I have seen several of your videos and other pro techniques to guide myself in the right direction.
I saw the bent row exercise faults immediately.
nice to have Dr. Mike reinforce bio mechanical ques i have been teaching for decades
This is exactly what I needed! I only have a bench and dumbbells in my house and I wasn't sure if that was enough to build a sufficiently fit body. After watching this and taking in Dr. Mike's advice I'm more confident in it now. Thanks!!
I have the same setup, actually I bought it because I saw pewdiepies video a year ago. Can confirm you can absolutely build muscle with the setup
Ironically hypertrophy needs less equipment than increasing total strength. If your goal is to get the strongest possible legs the dumbells quickly run into a problem of being very annoying to rack for heavy ATG heel elevated front squats. Even from just the floor, the barbell ends up being easier to rack for this.
I've been working out for a year and I don't have access to a gym all the time. A pair of dumbbells is really all you need if you want to shape up your physique. Maybe as you get more advanced get a pull up bar and some resistance bands but beyond that you really don't need anything else. You don't even need a lot of weight on the dumbbells either. There are plenty of techniques and form changes you can do to make an exercise more difficult with the same weight.
Hell, plenty of people built really good-looking bodies with bodyweight exercises alone. "I don't have the equipment at home and the gyms are far away and expensive" is an excuse.
I just saw this guy on my recommendation and I already love him. The way he gets me caught off guard like that😂
First time watching...i learned some tips to help with my range of motion that im looking forward to using
Mike and Pewdiepie's sarcasm is the ultimate collab❤️🔥
Bro, such a nice video, light humor, very nice manners, very very informative. Excellent man ! Good for you
You're really tanmay
Found myself trying to like the video more than once good stuff
wait I love this account.. you're great
You're hilarious and highly informative, keep it up!
The stretch is so important.... What a difference you feel when you get a good stretch and have a slow concentric.💪
great sense of humor and very informative 💪💪💪
The number of times I wished I could like this video again... bro even said namaste at the end
Double triple subscribed
I would pay to see Mike stream video games
Hammer Curls legit made my biceps get a peak. They were just huge log shaped .. I'm 6'7 so I have long arms. When I started to do hammers, the peak in the middle came out of no where and made my arms look so much better.
Your biceps just grew. Nothing to do with hammer curla.
I think hammer curls get the brachialis a little extra. And a thicker brachialis might make that peak show up
I've always heard basic curls with a pinch of external rotation to it target the distal head of the bicep for more peak development. Could be old school broscience that makes sense logically but not scientifically but something to consider. I can see my bicep split when i get to the end contracted range of motion on it.
I prefer hammer curls just for the alleged strength crossover for building up to one arm chinups.
@@justinbailey2347 So theoretically according to science, external or internal rotation at the elbow would bias the different heads of the biceps. In practice this is so negligable that it would only matter and be seen if you've got Lee Priests arms and stage bodybuilding condition. You cannot specifically build up the peak, only make your arms bigger and even then some humungous bis with long insertions might still not have a peak.
Love this and I know it's not going to happen but ide love a Dr mike twitch stream on twitch could be fun
Need these two to collab so he can see pewds new set up in Japan and talk about the benefits from surfing/climbing for excercise as well
I'm so glad you're critiquing PewDiePie because he's very wholesome and I know if Dr. Mike took the time out of his day to critique PewDiePie's workout I'm sure he would take the critique in good faith.
Hey Dr. Mike! Been slowly becoming a fan after trying out your technique tips. Ive played at the Division 1 football level until recently and have now picked up coaching. Would love to see a review of Garage Strength/Dane Millers style of coaching/training!
Thanks dr for the amazing db row tips :)
I’m not even into exercise science, but this was super interesting and entertaining to watch, subbed