Exercise Scientist Critiques Chris Pratt's INSANE Transformation
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- Опубликовано: 4 июн 2024
- Dr. Mike Israetel Reacts to the best and worst Hollywood workouts and celebrity training, and evaluates how effective they are, based on current science!
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0:00 Meet the Trainer
4:00 Exercises and Technique
9:35 Chris Pratt Training
11:01 Diet
19:32 Dr Mike Ratings 
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Dr. Mike had MORE commentary on this training we could't fit into this episode. Become a member for the extended and uncensored 'Exercise Scientist" episodes! bit.ly/37esL8i
Shame!!!! Focus on Israel! You are jewish!
Dr. Mike. Was it you that mentioned that on gear sloppy workouts still yield results? I know someone mentioned it. After having seen these videos from you...I believe you have pointed out the great obvious x on the "How actors get into shape" map. I mean it's no secret but when not a single actor actually does any exercises correct.... 🙃
Definitely sounds like me. I will say, most actors probably don't use gear. And nor do they look super impressive in person even in their best shapes. Just 12 weeks of good diet and hard (meh quality) training can do a lot for most people! - Dr. Mike @@peartree8338
@@RenaissancePeriodization Following your guidance for the past few years as close as Im willing. Natural, 45 yrs old, I'm the biggest I have ever been and my joints etc are the best they have felt since I was in my 20s! Thx Doc!
THE funniest and most knowledgeable motherfucker in the fitness internet. PERIOD.
It's quite refreshing to see Mike praise a Hollywood trainer, rather than shred them to pieces. Both versions are damn hilarious too!
It was definitely a welcomed change of pace! - Dr. Mike
somebody show Duffy this video
why would he be against them? That would be like biting the hands that feed you lol
@@scientist100because 99% of them use dogshit techniques. Whether it’s exercises, diet, recovery, or a mixture of the three most Hollywood trainers are a joke. It’s not at all biting the hand that feeds you as I seriously doubt Dr. Mike needs a trainer to tell him what lifts to do.
@@scientist100cuz they’re bad at working out
Duffy just shared this with me, actually! Yes, he's one of the best humans around. Fun day of shooting, although the camera crew made me do a bazillion reps...😂 Thanks for the hilarious video too, and for all the legit work you're doing to inspire and help people feel/look/do better. I'm always learning and really glad to have found your channel. Thank you!
What a relief to be featured in the rare Dr Mike video where he has positive things to say! 😆
whish I could see his reaction
💪💪💪💪💪
@@feathercompressortheory: the other ones just don’t leave a comment😂😂😂
it's this emoji: @@meowmep1366 😐
JAMES "DUFFY" GAVER is a former Marine sniper and ex-Navy SEAL turned celebrity personal trainer. His A-list clients include Ashton Kutcher, Brad Pitt, Scarlett Johansson, Adam Sandler, Channing Tatum, Chris Hemsworth, and Chris Pratt to name a few. He has worked in the film industry for many years.
A point you mentioned that really rang true for me was the one about getting back in shape after having already been fit previously. I’m currently 14 weeks back into strength building after a 4-year hiatus from the gym. I was an aspiring powerlifter with a training total of about 1400 lbs. Life happened and I fell into a horrible depression. I was so scared of returning to the gym and having to start from square one to regain all the strength that had previously taken me YEARS to attain. After getting some encouragement from my 16yo son who has gotten into fitness himself, I brushed off the cobwebs and got right back into lifting. I’m not yet where I once was, but my strength as well as my muscles have been returning remarkably fast, and I feel as good as ever!
Dr. Israetel might I suggest doing a video on the topic of returning to strength training/bodybuilding after a period of inactivity? I feel like it might encourage others who find themselves in a similar situation that I was in.
Anyway, I love your channel. I appreciate your academic approach to the subject, as well as your humor. I’ve learned a great deal from you since I started watching.
Already have one: ruclips.net/video/8vLOHvpwZbo/видео.html&pp=ygUdbGlmdGluZyBhZnRlciBsYXlvZmYgaXNyYWV0ZWw%3D - Dr. Mike
PS best wishes!
I haven’t watched Dr. Mike’s video yet, but you can look at muscle cell nucleation if you’re interested in the why based on biology. Long and short is that muscle cells add nuclei and mitochondria the more they are worked (efficiency because the cells themselves are larger). If you stop working the muscle, the nuclei and mitochondria stay even if the cell shrinks. I’m guessing it’s adaptive because if they had to work that hard once, they might need to again at some point in the future. Once the muscle is worked again after detrain, those extra nuclei and mitochondria “remember” and the cell is already primed, so 💥.
@@RenaissancePeriodizationthanks doc, watching it now. Im 4 weeks back in the gym after taking a 5 year break!
Congrats on 800k, I’ve learned so much from this channel. You have helped me break through the stagnant intermediate stage.
Thank you so much! Best wishes on your continued success. - Dr. Mike
Holy shit 800k?? Damn Dr Mike and crew finally blowing up! They earned every one of those subs…I’ve made gains I never thought possible with RP vids 😤
Dude, how is there not over 8 million subs for this channel? Total bs.
@@jbrandona119the ract that they were at 200k when I found them was absolutely criminal
Dude you had 800k subs 2 months ago and now you have > 1M?? That’s a pretty compelling trajectory... maybe I’ll actually get my fat ass off my… well… ass? Thanks for the pep talk about “you _get_ to work out so you can feel good.” Subscribed.
Legit can relate to Chris Pratts initial weight loss. Was 295 in February of this year and trying to get in much better shape. Currently 240 and working to get to 220 before going into recomp. Thank you for the constant videos and congrats on 800k
Good job, dude, keep it up.
55lbs would be phenomenal for a whole year, much less 8/9 months. Amazing work man
Wow awesome work. Keep it up
Hell yeah! Get it son
I'm on a similar journey. Started in Aprilish was pushing 300 hundred, down to 260-265 in August, took a couple months (maintenance phase) and just about to finish week 1 of my 2nd fat loss phase. My goal for this phase is 240. another maintenance and then maybe 225-220. Didn't know Pratt got that big. Dude looks pretty damn good for weighing that much at one point. Gives me a bit more motivation lol.
I just started working out with a trainer because I don’t know what I’m doing. Your videos confirm that my trainer knows what he’s talking about because everything he tells me about proper form lines up with what you say. He’s not Duffy, but I’m not a hollywood celebrity either, so I’m sure he’s good enough for me.
That is a South Wales accent Dr Mike. Some spectacular gyms in that part of the world and happy to act as host. Educational and pump inducing. What more could you want!
I thought he sounded a wee bit scottish??? maybe???
Definitely Welsh, Scottish 😂
i thought it was north east - sunderland or durham direction ...
Definitely Welsh
I was convinced some North East England in there, and I’m from Newcastle!
I've lost 40lbs, two pants sizes, gone from an extra large-to large-to medium now back to a large for shoulders and chest in 4 months since discovering this channel. Changed my life, dude. Listen to this guy.
Amazing! Send nudes please! JK JK don't cancel me! - Dr. Mike
😂😊
There is a wealth of free information (and a lot not so good) on the net. Why would anyone pay a trainer when you can figure it out on your own? Mike has already shown an excellent home workout that will cover 99% of people’s needs.
@@RenaissancePeriodizationDied reading this 😂
@RenaissancePeriodization still a little self conscious. Don't worry, doctor Mike is the first on my list of "dique piques once confident". Got you covered.
If you were to line up all the trainers you've had on this series, Duffy is the one I would look at and say "you're who I want training me" based solely on looks. It's no surprise he is also the best at actually training people. Great video as always!
It's actually quite comforting that it's that simple in this case.
unfortunately this doesnt apply very often. lots of shit trainers are big off peds or cant actually explain how they got big
@@nemil238 If they are on the net or in the film industry, you can be pretty sure they are juicing to some extent. Do those traps stand up, are the shoulders bulging out and do they look shrink wrapped? There is your answer.
No pony tail, no bright coloured spandex, doesn't seem that comfortable on camera.
I loved seeing a critique with some actual quality training. Demonstrations of what 10/10 techique looks like, with prompts, is so useful and a refreshing change of pace!
I started watching this channel like 3-4 months ago and absolutely binged all of it. I workout at home and doing a full ROM and slow eccentric not only allowed me to not have to warm up for 15 minutes before a workout but I don't have to do stretching after (also I can use way less weight so I save money on plates). Joint pains - gone, better pumps and better results.
Turns out celebrity workouts can be great when men's health isn't involved
As a patriotic Welshman I feel obligated to call you out here Mike, that is not a Midlands accent, it’s a Welsh accent! Cymru am byth🏴
Cywir!😂
My exact thoughts!
Thought the same thing and came here to make sure a Welshman had picked up on it
It’s like calling an American a Canadian 😂
Yep , definitely a Welsh accent
With all the diet and training information I have gleaned from Dr. Mike I have lost 115lbs and gained some muscle too. Currently I'm in a maintenance phase, but very excited to start dropping lbs again. 35lbs to go!
I am currently rewatching this video. Seing Dr. Mike getting exasperated is funny but seeing him gushing over quality training is just chef's kiss. As someone who workouts at home and has been lost trying so many fitness influencers workouts is refreshing to see that the basics are the way to go.
Started lowering the weight on bench, going nice and slow on the eccentric, stopped bouncing whatsoever off my chest, and I’ve noticed the best chest gains of my life @29 in terms of size. Sure I’m no longer repping out 275 and I’m only repping 225-240, but it just feels so good and my chest is looking great
Stopping the ego lifts is such a good idea, your joints will thank you too eh
Awesome, I love it! - Dr. Mike
That pec stretch stuff is no joke! I feel stupid missing out on like 65% of the growth for so long 😂 still feels kinda silly getting fucked up with half the old weight but w/e the growth is amazing.
Yeah most definitely, I have yet to hit 225 yet. But it’s fun just slapping 185 on and repping
Yeah I'm just starting out and can barely do 30kg (65lbs I think) for 8-10 reps, but going all the way down with the bar and feeling my pectorals stretching is simply sublime.
😂😂 Duffy has training figured out, but mannnnn Pratt doesn't. Those pull-ups and pushups had me wheezing.
Gas station push-ups always get me wheezing too, brother 💪🏼😮💨
As someone who was 297 two months ago and is now 265 and getting back into the gym this is some good motivation to keep at it, and some great knowledge to make my training more effective. Thanks Mike!
Hope youre still on track man. Mind sharing what you did?
Real talk. The information that Dr. Mike Israetel provides is legitimately high yield. The best health information about hypertrophy training I've ever seen. Great stuff 👍.
LOL at everything being perfect with the Crossfit trainer until the pull ups appear
Came here for this comment, was not disappointed.
Yep that's when u know someone does crossfit.
@@brianpolston9713to be fair, with how the guy was presenting proper form for the other excercises, it‘s very unlikely he was present for those pull-ups. Can‘t fault him for his beginner client fucking up some excercises from time to time.
No way the trainer taught him that when everything else he demonstrated was so deliberate
Dr Mike I just want to thank you! I’ve adopted your training and my gains have exploded! I’ve been focusing on technique instead of weight and I am looking good!
Try liver king he has better tips! Steroids are king!
Woooo!! - Dr. Mike
Loving these commentaries. Also thanks for this channel. Helped with breaking middling results and made workouts more challenging.
Really enjoyed your Weight Training for Grappling, Dr. Mike! I would love a follow-up as you mentioned in the video. Appreciate your videos critiquing athletes' training as well, helps shed a lot of light on what's important when being sport-specific is a factor.
This is the wholesome (yet suitably crushing) fitness reaction video we've been waiting for. And I can't believe how much useful and not confusing information was jammed into here... Like Dr. Mike into Chris Pratt's DMs.
This series is such a joy. Please never stop!
Awesome workout. Old school. Simple. Effective. And even *better* commentary.
this one was so good! So refreshing to see so much honesty come out of hollywood!
Dr. Mike thank you for all that you do. Really wish you were around or found you at the inception of my workout journey, would've saved me from multiple mishaps. Following you have only widen my horizon though, can only go up from here. Thank you!
69 yr old vet life long natural lifter with low T making a comeback from progressive spinal arthritis & osteoarthritis using the heavy stuff and failure. Endurance is great, can outdo most young guys. Odd I feel better when working out. Can only body squat, but can do press machine. Liking ur channel for a long while, but you hurt my back giving me belly laughs . Thanks Doc. Mike
Vast knowledge, hilarious personality, a skeptical approach with a practical delivery makes this my new favorite go to channel for all things health and fitness. Keep it up!👍🏻💪🏻
Big thanks to you Dr Mike, I've learned so much from your channel! And of course congrats on 800k
800K Let's go! Well deserved. Love your videos!
11:10 As a guy from the Midlands, I’m pretty sure that was a Welsh accent
His accent sounds weird. Like he’s either a Welsh guy who’s spent time in Newcastle or a Geordie who lives in Wales. But there’s definitely a welsh accent there.
100% that's a Welsh accent
I was convinced some North East England in there, and I’m from Newcastle!
Best channel on RUclips this for training tips. Keep them coming ❤
Older middle aged woman here ….that’s my workout ! My trainer has spent 3 years getting me to this point - to be strong enough and flexible enough to complete this program. There are a few adaptations - ab work on a ball to support my lower back and dumbbell bench press on a ball to allow a greater range of motion. Anyone can do this workout anywhere……good to see a basic workout for the whole body.
So glad to see a good example for once. Way to go Duffy 🎉🎉🎉
Finally a good trainer
Great job, David! Very informative discussion. It all makes sense ... Thank you for sharing! 💪🙏
Dr. Mike with 1m subscribers still taking the time to responds to comments. What a G
I was not in special forces, but I had a class taught by a SEAL once, and he said a lot of them actually keep a little body fat because they have to do cold water swimming. He did not look "exceptional" but he was scary fast.
The also dont sit at a desk all day and have lots of NEAT
Even for the non-swimmers (SF, etc), they like to have some body fat because they're often in remote locations and could end up in situations where they have to ration.
Marines are very similar. All in pretty good shape but some with dad bod who could still delete you with one hand. My friends who were in told me that in the Marines, they don’t care as much what you look like, body wise, or weigh, just whether you can meet the physical requirements of the job.
@@TheBaumcmheight and weight standards still exist in the marine corps.
Dr. Mike, thank you for everything you do. You've made my fitness journey so much more efficient and straightforward. Thanks to your help I've lost 17 lbs in 2 months while adding 25 lbs to my bench press. At 37 I'm the strongest I've ever been with a 200lb bench in near site.
THANK YOU.
Good work 👍
@beanscornbread8730 thanks man, I appreciative it.
Your knowledge and advice is awesome... but i always love all your comments!!!
this has become my favourite series on youtube , it makes my weekend
I'm glad to hear that one-arm dumbbell rows are good, since I discovered that for my self. you can use a _lot_ of weight and they do a fantastic job of targeting your lats. they also feel a lot more stable and flexible than two-arm barbell rows (which feel like they make your shoulders twist in weird ways) and there's no way I could do two-arm rows with twice the weight of the one-arm row. I also love dumbbell butterflies since it's otherwise pretty difficult to target your pecs (you'd need a butterfly machine or something which you can't really have at home).
I did a year long cut when I turned 50. Ate super structured 6 out of 7 days. Ate what I wanted on Saturday. Didn’t go to crazy on these days but would just enjoy the day and once a month would have a blowout meal with friends on a Saturday. I lost over 40lbs over the year. When I turned to maintenance I just relaxed on Sunday and ate normally but still am super structured Monday to Friday and I have maintained a proper weight for 6 years. Sometimes cheat meals are just fine. In my opinion.
I think it’s the only way to do it long term because otherwise you might really fall off the wagon. Willpower only goes so far and relaxing your need for it every now and again, allows you to maintain it.
Probably fine if no tendency toward insane cravings. I can easily eat 3500 cal in 10 minutes if I'm not really, really paying attention 24/7, and I can do it day in and day out for years.
Omg just stumbled on this series and love it! great stuff
Can I just take a moment to say how happy I am I stumbled upon your videos. I'm learning so much!
I'm fairly new to the channel, but only half way through the vidbso far, I've never seen such a positive review of a trainer.
Dr Mike is the first American I’ve seen who knows about the midlands in the UK. But I’m sorry to say he was Welsh. 11:10
Thank you 🙏 for everything you do! You’re freaking awesome! You’re the best
I've watched a few of his videos and I really enjoy his humor as well as expert knowledge!
Duffy getting all the props! Good stuff. None of that silly weird shit, trainers making up movements to try to be original.
1 mil is approaching for ya! Keep up the good work. I've been sending people to your channel. 👍
Amazing episode, Mike. I'm two months into my new gym routine after finding RP and making great progress! Btw, pretty sure that's a Welsh accent 😉🐉
Definitely a Welsh accent! Glad I'm not the only one to recognise that😂
@@ThePurple0range I don't think the people of Wales or Birmingham would be happy 🤣
Great content and surprisingly wholesome bits too, big thank
Really enjoying your videos. Keep it up, my man. Also, thank you for giving me heads up on the V-Shred guy.
A comment on the bench press. It’s never worked for me. I never feel like my pec has been worked afterward. I replaced it with DB Press instead and took your advice with pausing at the bottom and have had explosive chest growth and it feels worked everytime. Especially cause of the pause to get that nice stretch.
I get great stimulation from bench so I don't need to do this, but:
Have you considered 2-3 sets of flys before bench press to "pre-exhaust"? Could just be your pecs are too strong and don't get stimulated at a weight that makes your triceps or delts fail.
That's a good way to think about training and the gym
Getting close to that sweet million! Great channel 🙌
Dr Mike, I'm going to do my MSc in Advanced Clinical practice specialising in Sports Medicine. Just curious, is the homoeroticism on the curriculum, or is it extracurricular work?
Glad to see someone with your knowledge is speaking up for flat bench - been irked by the slander on that move that seems to be really prevalent.
Flat Bench, DB Incline, and Dips/Flyes are a powerful combo
Hell yes. - Dr. Mike
Your praise for a legit trainer and your pragmatic - and funny approach to the critique just won the “Like” and “Subscribe” from me.
Well done, keep it up!
17:50
Saving my gym life.
Started working out when i got to highschool(15)
Now im 27
Havent worked out like I used to for about 6-7 years.
I decided to take 2 months off and within 1 month, ive got my body back, muscle locking is leaving and my mobility & strength is going very well within just 7 weeks of training! Thank you Dr Mike! Youre a blast to watch. Im 6ft 1, I was 250lbs about 1.5-2 years ago. Im currently sitting around 190.
I was 336lbs at my biggest, now I'm 182lbs, and am trying to build some bulk.
That technique to strengthen the back and shoulders, the dumbbell raise bow? Is gonna help me loads.
My back is probably the weakest part of me, and gives me issues across a range of activities.
Can't wait to see some progress.
Thanks Mike!!!!
I could be wrong, but I think the pull ups and push ups shown in the videos were from when Chris was completing The Murph challenge, where you have to complete like 100 of each in a day or something, and not necessarily during his "training". Again, I could be mistaken, but it might give some context to the range of motion on them.
Well, in the words of InfiniteElgintensity, All those pullups still equate to "ZERO!"
Yeah I hear that. In my world, there's not really a context possible for that technique. :( - Dr. Mike
@RenaissancePeriodization Are you saying you have standards? :)
Thanks for the reply and all the incredible videos!
I'd love a video on your take on reverse grip bench press. And just different grip styles in general. Really love you take on working out.
These videos are great, informative & funny. Thanks!
11:10 That is a Welsh accent. Midlands is completely different 😂
That accent, MIKE…. Is a WELSH accent. Not even the same country …. Although still UK, so kind of the same country. Still love you, it’s ok we get forgotten in wales a lot
I needed to hear that about it being easier to get back to recently fit shape. I've been going through it lately and after losing 70lbs and working out for 2 years, I've recently found it hard to maintain it and have slacked off for a few months. I'm really feeling it. Missing the energy. Gotta get back to it.
I love the "exercise scientist critiques..." videos. Keep it up please❤
The bisexual panic is real.
You should do one for Glen Powell's training for Top Gun Maverick, I think the youtube channel is UltimatePerformance, but his training looked to be pretty legit despite the "Hollywood" training stigma.
That would be great!
Thank again. RP= Regular People :) Good Job!
As always, great video. I’m always learning something new with Dr. Mike. It would be interesting to see your opinion on Bryan Johnson’s (the longevity guy) training routine, he recently uploaded one with the knees over toes
I don't wanna be buff anymore, I wanna be Duffy.
Hate to admit the crossfit coach has the best advice of anybody else on this series.
This is awesome reminds me of my trainer who focused on the classics and pushing going hard
Alright, I'm starting exercising and this is guaranteed to be one of my top 3 channels.
I'm glad I found this.
'Eating junk is pleasant and we have to recognize that fact.'
Everytime someone's answer to junk is something like 'It doesn't even taste good really' you have to immediately check out of that person.
It's chemically perfected to be everything your tongue wants, don't pretend it doesn't taste good.
Not all junk food are realy egual. Realy, i realy do not like the taste of junk food, not because i want to be original but because literaly out taste are not exactly the same ass Time pass
“You ever just feel you pecks to make sure they’re still there.” Yes me literally 5 seconds before he said this.
I appreciate Dr. Mike's knowledge and perspective on training. He shares a lot of the same sentiments that I do. I also appreciate that everytime I watch one of his videos it is also preceded by a Vshred ad. I need to upgrade to ad free RUclips.
I have been my my trainer for more than ten years. He speaks the world of Dr. Mike, not just his science knowledge; he is really really funny. I neve get tired of these videos. Thank you.
Dr Mike, above all else physical fitness is the most important thing that's hammered into you in the military. Athletic physical fitness, it's the only thing you might end up doing 2-3 hours every day M-F, and if you suck they will make you do it Saturday as well. I was 5'8 195 and could do 104 pushups in 2 min, run a 13 min 2 mile, and 70 sit ups in 2 min, I scored normally 285 or higher out of 300 possible points. (sit ups always kicked my butt). 2nd most important thing that rivaled fitness was ... How good your boots and clothes looked. Yes, that is what will get you in trouble far more often than your fitness, well that and people who are drunk all the time.
Oh my god THE TRAINER IS ACTUALLY GOOD??? I never thought I'd see the day. Also, I feel absolutely called out by the "do you ever just have to check that your pecs are still there?" because I totally fucking do that.
Wow just found this guy, he's awesome and funny asf been binging all his videos! Subscribed!
This video was so motivating! Great Stuff Dr Mike! I'm just bummed I'm wasting all my energy at work instead of the gym.
if i had a nickel for every time dr. mike said "mechanically disadvantageous but muscle growth-promoting position" or similar variation, id have... probably a lot of nickels
So true about cheating during fat loss phase. Can knock you back a week, certainly experienced this personally. Even more damaging is the potential to lose confidence in the process and continuing to cheat. Much smarter to hold the line and focus on your goals. Feeling hungry, have some unadulterated isolate with water.
Ugh, why would you consume something that won't satiate you at all if you're hungry? Water, coffee and voluminous foods on a cut ftw
Have found isolate kills any evening appetite as the mix with water fills your stomach. Has been studies where meals are given to two groups. Same food one in solid form, one in soup form and the group with soup lost more weight and were satiated longer.
God I love this guys commentary lol it’s so good!
Thanks for that message at 18:00 because I just started getting back into it after doing it for a year then taking a three month haiatus. Felt a good pump today, feeling great.
You can tell he’ll be good by the way he’s uncomfortable in front of a camera. Not doing it to be an influencer.
If Duffy were Welsh he'd be Uffyd
Just found you. Watched a few videos. I am hooked. You are so candid while being upbeat, funny, self deprecating and I think the most important thing, as honest as you can be. I think real true information is rare these days. Plus your constant questioning of your own sexuality is also hilarious.
Thanks ! This video confirms what I been doing for year straight just standard practice pump is one of the best workouts and it’s what they do in Hollywood is very inspiring. Thanks again for posting this appreciate it. RP
I know a couple of seals. They are actually both pretty darn skinny. I am stronger in the conventional lifts. They are more badass at pretty much anything else physical. And they are borderline insane…
I couldn't imagine not being borderline insane given what they do. And ya, they usually aren't the strongest nor do they have the best physique, but their mental is unmatched.
“Ok, those are the worlds worst pull ups”
Well, to be fair, he was coached by a CrossFit trainer
Don’t ever speak about king Duffy like this again
Thou shalt not slander Duffy. We saw Pratt do everything relatively poorly when unsupervised.
15:30 sums it up nicely in regards to the act of weight training. I started doing it to improve my body. Stayed in it to improve my mental health. The latter made it a must.
That's refreshing with a no-bullshit workout and no-bullshit diet.