Exercise Scientist Critiques Chris Hemsworth's Training
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- Опубликовано: 4 июн 2024
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0:00 Mike v Thor
2:06 Bear Crawl DB Push(?)
6:35 The warm-up
10:28 The training
19:22 Mike's Rating 
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Would love to see your best exercises for bjj and hypertrophy (or the best with a trade off). Zercher front squats?? just Oly lifting?
Hi Mike, my name is Bryan and I luv u
💜💜💜
If at all possible... would love to hear your thoughts on the chair yoga apps that keep popping up as ads for me that promise men over 50 can looks like they're in their 20s again.
Gay sex 4 life
Didn't even look at the video title. I'm just here so Dr. Mike can help me get a deep stretch.
Whoa😮
Real
Deep stretch, pause for a second, let it set in
As if another one
Fucking same.
Chris should check out the video Dr Mike made about how to train to look like Thor
Nice name
@@colton7373 yo. you too bruv
@@colton7373lmfao wtf
I've been on it for 2 months so far and yeah, it is a VERY good program.
@@HeadCannonPrime Glad to read this. 3 weeks for me. Loving it so far. I didn’t even understand systemic fatigue before and it’s so much better for avoiding that than other programs I’ve done. 👍
I really enjoyed @4:15 when Dr. Mike takes a moment to explain precisely what he meant by "launching something" at Chris Hemsworth.
You like the gay talk?
@larrymaloney877 it's friggin' great >
@@larrymaloney877 It's the best part, it makes more sense than the hollywood workouts themselves
@@larrymaloney877You sound insecure
@@larrymaloney877do I like it? I live for it.
Cracking up at, “It’s like he’s settin’ up for a dance move, but never does the dance move.” 😂😂😂
Im dead😂
No, he's just not ready to come out of the closet. He passes off lust for men as "humor."
Yeah that damn dance edging man...just a tease 🙄🤣
That was easily the best transition to an RPHypertrophy ad read yet.
i'm eager to get there
@@zsahe21 so, how was your experience?
What I believe most hollywood muscleguys do, is be on gear and work out for about 90 minutes tops per day like most bodybuilders. But they can't say they're on gear, so they have to pretend to be on some impossible to maintain 6 hour/day superman regime doing these outlandish excersizes. Oh, and eat chicken and broccoli of course 😂
bro cracked the case 🔥
Ding-ding-ding! Give this man a prize! :)
Don’t forget the blueberries 😂
That could be true.
I always thought (when I started thinking about it) that they do those weird exercises because it helps you move in weird positions, and primes your entire system for stunts, all-around movement, feeling good as you move throughout the day etc. when I did a couple trx push up and core exercise Mark Wahlberg’s trainer recommends, my body started feeling great. Now, though, I feel good just lifting (without ego lifting) and really paying attention to my body, and stretching and doing mobility stuff.
But like I said, you might be right. Seems possible. One more thing! ☝️ I will say, they definitely look more jacked on camera.
Like they’ll pump up before certain scenes and dehydrate themselves and peak for a certain shooting day. So they are probably not as jacked as we think, depending on the actor and the camera angles they used, etc.
Probably why your not jacked then.
Mike your sense of humor is like second to none feel like people who aren’t even into fitness would find you hilarious and entertaining
Lusting for other men is nauseating. I wish he would save his pickup lines for the bar scene.
That is me lol, don't give a shit about bodybuilding, just here for the jokes
Ikr? I used to be really adamant about my fitness and Dr. Mike and his humor are singlehandedly bringing me back to it
@@larrymaloney877ive met a couple of gay people that joke like this but every guy i know that is vehemently against homoerotic joking is a closeted homosexual
its like you are grasping for the last shred of your heterosexuality.
I feel like a lot of the "random" portions of the workout are likely directly correlated to scenes that are shot on the movies (why is he jumping up like that? there's a scene where he gets knocked down and has to jump up like that) so its easier to drill this during workout routines, so when they shoot the scene, and he has to do it 50 times in a row, it doesn't absolutely kill him. Kinda like Natalie Portman doing hardcore ballet training for several months before shooting Black Swan
that ad transition was top tier 💯
Yep. It took me 2 whole extra seconds to skip past it to the "Most replayed" caption. Impressive.
The "We'll Be Right Back" gag never fails to leave me rolling. This has to be the best use yet. 5:55
Cracks me up every time too! I can’t remember the specific video, but he made some innuendo and then said something along the lines of “you know what I’m talking about..😏…A BLOWJO…” and then it cut to the music before he finished the sentence! I LOL’d and rewatched it so many times! Haha!
How he got in superhero shape: Expensive training, expensive food and most importantly expensive PEDs
What’s PED
@@Nicole-yy1kn PED stands for performance enhancing drug
I forgot the part where the calories of food get boosted if you add an extra zero. And I suppose it is a diamond barbell in a gym with top-quality flooring made with exotic animal skin.
You get what you pay for, especially when it comes to PEDs. Only people with lots of money can afford drugs that aren’t made by some guy in his kitchen. Thus being why celebrities get in shape with much less effort. That and real food that isn’t fake and sitting on Walmart shelves.
@Logananan wow you speak a lot of bs. Good luck with the real food not from Walmart though.
The RP app transition had me DYING, props to Scott
The explanation on the body and warmup was actually really useful to me. I know many probably view it as an obviously explanation. But I have never actually heard anyone dive into it like that. Thanks for the insight!
Same here. I was wondering why it is that I feel so winded during the warmup but when actually training, I‘m totally fine.
@valeaves for sure. It's actually discouraged me during the actual workout. Not saying I just left. But I would be thinking "oh this just ain't my day" and just either go through motions or cut things shorter than otherwise would have.
I found it super useful and insightful too. No one really talks about the hormone aspect of warm-up.
Often my first few minutes of exercise are disproportionately tiring compared to the same workout just 5 minutes later, it's cool to know why.
They just keep getting better, 9:45, smoothest transition
Yes that was the best one to my memory!
I loved the breakdancing at the end. Great cut with the music.
As usual: funny as heck, while also being respectful and giving credit where it’s due.
The warm up advice was pure Gold….great advice…
Nothing cracks me up more than Dr Mike's videos
Your point about warm ups is dead on. I experience this the most when I run, the first warm up mile I feel like I’m out of shape and tired and then by mile 2 or 3 I wake up and I can really kick it in to gear.
Oh yeah the warmup hump for running got to be one of the most noticeable. Not just for muscles, joints, and nervous system, but it also brings into phase things like the vestibular and respiratory systems. That moment 5 minutes in when you push a bit harder and not a single thing in your body complains back at you is amazing.
I'm glad it isn't just me that feels that way!
I have health problems and a destroyed lower back. I have always been active and love my workouts. My rheumatologist, pain management doctor and my back surgeon have all told me to keep up my workouts with certain restrictions. I can only run on a treadmill but my doctors have told me to slowly warm up. The first 10-20 minutes are slow rolling. Once I’m warmed up I’m able to jog for about a hour and a half. Then I spend about 15 minutes walking on a decent incline. I have been weight training using exercises that my doctors have told me are ok. My pain level is so much better since I started getting back into my consistent workouts.
The info on the not feeling bad when first warming up was super helpful. I always feel winded for the first few minutes. - good to know that's expected.
I did the first exercise routine at home when C-vid hit and gyms were closed. I liked hearing your opinion on what works and what not. Also - you have great skill at comedy. Would love to see your 1h special.
Back off lady… he’s mine
Camping out for Mike's new video 🧎♂️➡️
U mean his solo channel? Yea me too
What i (probably) like most about the RP way, is the use of the words OPTIMAL, SPECIFICITY, and GENETICS. And their respectve breakdowns towards hypertrophy, (including but not limited to Dr. Mikes mental breakdowns), literally changed my whole approach to training.
Nice work on the editing and voice for the RP app plug. Seriously, you all NAILED that
Just wanted to say watching your videos have educated me so much , I'd hit a plateau and through the science of your videos of the breakdowns I was able to hit my goal of 19 inch biceps ! You're the only person I take training advice off these days ! You know your sh1t my man , you're our hypertrophy saviour
i from Australia,Chris Hemsworth is a common sight in byron bay where he walks around the town centre barefeet with his hoard of kids and his Karen looking wife going to cafes.He is not that huge in real life,not even near his thor physique but still jacked.He is a very friendly guy,he always says hello to people who recognise him and doesn't seems to have a big ego.Chris seems to be be an overall good guy, family man who spends time with his family, just don't be dumb enough to download his fitness app and think you would end up looking like him
But is free?
He's never as buff as Thor in his other movies either, it's just Marvel that demands he beefs up as much as possible. Edit: he likely pumps up for any shirtless scenes too, or any scenes where his arms will be on the spotlight.
His wife is not a Karen.
What's with the "Karen looking wife" bullshit? You could've just said "wife" or even... I don't know... Her name? Do you have a problem with women or something, bro? It's a honest question cause I just don't understand. The rest of your comment seems pretty positive (I feel like at least you were trying to be positive) but that little part... Eesh... Cringe.
When his shooting for the movie he is that big. You seen him outside preparing for a role. His noticeable smaller outside playing the role
Gotta say the RP app is brilliant and customer service is outstanding! Genuinely impressive treatment! Luv you guys 😊
Thanks alot Mike, i actully tought something was wrong with me beacuse of my warmups being so heavy. Much love
Just started the RP app this week. Really looking forward to seeing what it does for week 2 in terms of increases to weight/reps/sets. And all the videos built into the lift for reference is awesome! I used a template with autofill and then tweaked based on what my home gym can accomodate. Been a hell of a week 1 though! Great app so far!
hows it going?
@@endre4342 It's been great! The app automatically adjusts the have new target weights and target reps. It also adds/removes sets based on how toasted I said my muscle group was for the day. I truly have nothing but praise to give for this app.
I've never been good at making my own lifting plans and don't really like finding plans online as it was hard for me to find alternatives to the lifts that I can't do in my gym. This app gets rid of all of that effort and lets me just focus on getting to the gym, lifting the weight, and making progress.
If you have $35/month to spare, it's a no brainer.
Holy shit, Dr. Mike!!! Your commentary was HILARIOUS!!! Great job mate. keep'em coming ; )
that RP app transition was amazing, it reminds me a lot of "Invincible"
9:31 mike is (obviously) right on warmups. They commonly suck, but by the time the last warmup set I normally feel great and I’m ready to hit my work sets
Loving the integrated ads of the app, it makes it look like it's a part of the context of the video (which it arguably is)!
That off comment about breaking bricks with your face broke me! Love the content and personality, Doc! Thanks for the education and comedy!
I never fail to learn watching these videos. That part about getting tired in the warm up was very informative. I always skipped warm ups because I thought they made me tired before the workout.
BTW just about to do my second deload week on your Thor workout plan and I'm loving the results. Hitting PRs in bicep curls and pullups and really honing that Thor V taper. Great stuff.
Enjoyed the content.....very cool...and yes I very much agree with what you said earlier...there is more work to be done when getting to be shape than there is to stay in shape.
Awesome vid Scott, thanks for letting Dr.Mike out of the dungeon to narrate this for us ❤
Best word in Australian is ice cream
I used to work in a kitchen and I never got bored of them asking for arse cream.
4.12- absolutely knocked my socks off 😂😂😂😂
😂😂😂
Dr.Mike brings me joy I haven’t had in years
I've never heard of your channel before and saw this one as a random reco from RUclips. You're hilarious and I'll watch some more.
Would like to see one of these videos on Max Euceda
He's another one of these guys that got gains and can't remember how they got them
Being a nerd pays off when you have expertise in calculations and proper ways to record those
Definitely battle ropes
Great, funny video. The knowledge about warming up made me feel a lot better about warm ups feeling tougher than I thought they should.
I’m loving the timing for these rp hypertrophy ads.
😅warm up is important, but Steroids more important in Hollywood
Dudeee you hit on something i've always wondered i thought it was just me that was like "why do i feel tired already?" on my warmups!
Love the explanation on the warm up and being tired. Back in the day we were told you need to get to your second wind.
Please do David Goggins
Knee replacement surgery
i do weighted burpees i call them meet the maker
Who cares.
@@energypowerificationno wonder you're lonely
Getting in shape vs Staying in shape:
Moving a fully stopped car vs keeping a moving car rolling
I think this is also how muscle memory kind of works:
Getting in shape would mean doing foreign movements and weight loads (building muscle 101) while staying in shape would be repeating those movements while augmenting or decreasing resistance based on your desired results.
This channel is incredible man. Hands down one of the few fitness creators I feel enriches my soul.
Anatoly The Cleaner next, please.
Thought he was good though.
11 minutes in where tf is Chris
Bwahaha!
I have got to say that the ad transition was very cool
I would love to see more discussions between you and Dr. Milo Wolf. Two topics you have different views on that would provide great content are “Soreness in Relation to Hypertrophy” and “Concurrent Strength & Hypertrophy Training”
Had me cracking up haha! 😅 i watch your videos every day there informative and funny asf!
As someone who also has a interest in the science side of exercise, I'd love to see some references backing up some of the claims eg maintenance v improvement effort ratios. I appreciate that this also entertainment though, so fair enough! Great channel btw, you're smashing it
Hello Mr. Dr. Mike 👍 you are a really cool dude! I like to watch videos from people who know what they talking about so I can learn the right things. Additionally you are not afraid being 120% your self! Stay as you are and keep up the good work.
Scott adding Planet Rock to the *dancing* was chefs kiss LOL my drink came outta my nose
Another great video, thanks Mike!
Hey Mike, can you make a video on how to workout to be a better surfer or even create a weightlifting workout with a focus on improving paddling strength and endurance? Thank you for the time and effort you put into your videos, they are not only very entertaining but also highly educational, keep up the good work :)
Dr. Mike I would love it if you did a video discussing blood flow restricted training. I remember it getting a lot of hype back in the early 2000s and would love to see you discuss whether or not it has any utility and how best to incorporate it into a routine. Thanks so much in advance and keep making great content!
Was it early 2000s when Loenneke did all those hyped studies?
Love his education. I learned a lot from his videos
Mike! Love your channel. I learn and laugh a lot! 😂
This one and the rock's review had me rolling with laughs. Thanks for making this subject entertaining.
Oh my, you're a funny guy. Just discovered your channel recently and enjoying it very much.
Excellent critiques!!! 👍👏
Can you review the Army Combat fitness test and warm-up drills?
The segue to the rp app ad was 🔥
Interesting about the warm ups!
Hey Mike! Do you think you could make a video on the science behind building endurance/muscle endurance? As in if I want to train my ability to hang what is the optimal rep/range duration I should aim for to achieve that?
Would love to see Dr. Mike on the Wired “support” series, answering questions about his area of expertise from twitter.
And I’m not talking about sport related questions.
Bro your channel is off the hook!😅😅😅 I love it! busting out Planet Rock!😅😅
Thought I knew a lot about sports science but it turns out I still have a lot to learn. Gaining a lot from watching your channel. Thanks Dr Mike!
I think you can definitely by how Chris does the capoeira movements that he has very good rhythm and coordination, might as well get more coordinated when you do your warm ups
This cracked me up😂
Thanks man❤
I LOVE you when you make the italian voice my good Dr. Mikey .
For anyone interested, the full warm-up is 10 x 20 sec on/10 off bear crawl & 10 x 20/10 bodyweight squats: total 10 min.
The missing exercises are (#4) standing triceps extension and (#5) reverse lunge + curl (?).
The core finishers are Plank Punch Out, Plank Pulses & Plank Pikes, each for 8 reps.
3 rounds of the whole circuit, with no additional rest between rounds.
Personally, I no longer have the stamina for such an intensive w/up, so I'd probably cut that by 60% for the first few workouts. I'd cut the curl from the reverse lunge: it's a distraction from the lunge, and we've already hit the biceps in exercise #2. And I'd cut the upright row in #8, sub in a bent-over row to hit the back, and replace the plank stuff with some dynamic core work like Mike suggests, or maybe some ab wheel.
I never knew that about warm ups. Getting tired right away has been in my head for years.
I'm on week 6 of the Thor workout plan and I am noticing some significant gains. I would like to see more videos like that! Maybe something for a cutting period.
Dude, the warmup segment was real and hilarious at the same time, and the transition to the app ad cracked me up 😂
1:11 I say about anything, "It's easier to play keep up than catch up." Generally about cleaning, but it definitely works for fitness
Battle ropes are the perfect training exercise for combat double dutch
I like to do bag work to warm up before lifting. Fits the bill for me and I can work on my jab cross technique before I get tired and sloppy.
I’m surprised Mike was so complimentary about the warm up! Would be easy to shit on it but Mike takes the context in to consideration. A real pro!
Hey Mike. thx for the video.
Can you also do a video for BJJ practitioners. such as how many times a week to hit the gym and to do what?
Absolutely NAILED that Naur
This video is super informative - instantly subscribed 👌
I often watch these Hollywood training videos and lose all motivation to work out. Simplified all the exercises and cut the bullsh*t 👌👌
My spouse had me do bear crawls long before this video. Usually a paddle also tests the glutes and quads. I don't recall it doing much for hypertrophy, just a vascular response.
The plank punch is cool. Would you recommend keeping the hips parallel to the ground when extending out with the arm? To be precise, bobs hips twist when extending
Hey Dr Mike, is it a good idea to train the front/lateral raises and upright rows in the same set or to work them individually? I can see that it's a good time saver hitting all shoulder parts, maybe.a bit more fatiguing, but I've never seen that you combine them in your other videos. Cheers
Yes, just train the entire shoulder on the same day. Pick a day for arms and make it arms/ shoulders.
Please review and critique reacher actor Alan richardsons workout. 🙏 love the content by the way, I learn something new every video
Gotta say the midroll segues to the RP app ads are smoother every day
The RP Hypertrophy app plugs always get me xD
I freaking love these videos because it makes me laugh every time I picture the actors doing these workouts and just laughing my ass off
Nice video Mike
Hey Dr. Mike, curious about muscle maintenance as someone with 10+ years of training. If I'm not expecting to make additional gains to a muscle, how much training is needed for maintenance of the muscle alone?
Scott is poppin off!! let him looose more often. great stuff
Dr. Mike, you're the best.
Video series idea for you Dr. Mike! How about you give all these Hollywood workouts you've critiqued a try to see if they feel as good/bad as they look?