Exercise Scientist Critiques Floyd Mayweather's Training
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- Опубликовано: 31 май 2024
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0:00 Floyd Mayweather Intro
1:38 Starting the day
7:40 Floyd Training
11:31 A New Kind of Pull-Up
17:35 Mike's Rating 
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You would kill him in a fight. Just make sure that he pays you first.😂
Floyd is doing Jail Cell push-ups. Quarter reps. He also for most of his career fought at weights < 140lbs. His push-ups were light.
Ahh Canelo, red and green gloves is Mexican.
Bro ur hot I'm not sus tho got socks on
Hello! Would like to hear your views on pilates workouts!! Love the content!
Good on Dr. Mike for taking a minute to get serious and call out his violence against women. This is not a man that people should look up to.
Lame. ❤
Bros a manlet thats gotta beat bitches because he cant beat anyone over 200lbs
@@Tara_Masika Comment made while wearing a wife-beater.
@@rve420 😆
What do you mean? If anything, it made me look up to him more. Good job, Dr. Mike.
... Oh, you meant Floyd? I would normally say "Fuck that guy!", but given his history, he'd beat you up after the intercourse.
I need a looped video of Dr. Mike saying "zero" for my workouts
😂😂😂😂😂😂 gold
I want Dr. Mike to step on me.
hahahaha
no, seriously, some smart guy put a link in the comments its monday tomorrow!
Need you for brain storming on the RP new features
Irish here - love you, Mike. Just check your car before you switch it on.
And his BAC
Because he's Russian
get it
Dudes about to get the cartel on him for calling Canelo Irish.
😅😅😅😅
😂
The person who made that video you were reacting to had no idea what they were talking about in terms of Floyd's power. Floyd was known as a high action power puncher in the first half of his career (at 130 and 135), he had close to a 90% KO rate through his first 30 fights, what happened was Floyd jumped up in weight and at 147 and 154 he was fighting opponents that weighed 20-30 lbs more than him, thats why he stopped KOing his opponents, it's because they were way bigger than him. The hand breaks for sure played a role but the biggest factor was that, like most fighters, Floyd's power lessened as he moved up in weight, but the biggest factor was that Floyd didn't cut weight so he would weigh in at 147 and was still 147 the day of the fight, while his opponents would weigh in at 147 or 154 and the next day would be 175 which made Floyd completely changed the way that he fought and become much more defensive because he was so much smaller than his opponents
Stop LYING he did not fight fighters way bigger than him. He was to scared to lose. Even though he LOST the first fight to Castillo. They stole the fight. He did win the second fight against Castillo
@@richardcourtney1424 how is anything I said a lie? I never brought up any losses or wins, that's not the point of the comment. Secondly yes he lost the first Castillo fight, who cares, that happens in boxing. It was much more impressive that he didn't cut weight at 147 and 154 and still was beating guys 20 lbs heavier than him
NAME the guys that were 20lbs. Heavier@@trinidad510
@@richardcourtney1424 you're mistaken - virtually all of Mayweather's opponents after 2009 outweighed him with the exception of Marquez and Pac Man. Canelo was 170lbs on fight night, Mayweather 150lbs. Maidana was 165lbs during their fight.
Another factor to that is that Floyd's hands were apparently quite fragile and are prone to breaking - an apparent Mayweather family curse from what I hear. So on top of the weight jump and having to deal with weight bullies there's that.
I'd pay good money to see Dr Mike hit a single on Floyd whilst wearing a bright blonde wig.
Jesus
Men's Wellness.
Okay
I would pay better money for him to do it to me.
Dr Mike would catch 32 upper cuts in that one single leg shot he would have black eyes on his forehead and lips
Bro started analyzing floyd’s training and ended up calling him out
Ummmmm?
Good.
... but he didn't call him.
@@Matt_Alaric I meant calling him out* sorry my english is not so good sometimes
@@Tara_Masikacalling him out*
Agree with most of what you say except for the skipping, boxers skip differently. It's about footwork, footspeed and coordination, it's really not about flashy moves and impressing people. Those cross-overs and double unders serve a specific purpose of training footwork. It's a part of the sport-specific training, it's not really about building cardio or fitness (though yes it does some of that too.)
Well people forget what he took before the fight and think he is a clean fighter 😂 people forget how many time Floyd went to the hospital after the hospital to drain out what ever he took 🤔
@@victorsolis4838the dude had notoriously brittle hands, he almost always injured something
@@hyggeravn6325 he never said he would fight with a fist ,not to be rude but you gotta pay more attention on this video he's skill is jiu jitsu,it way different fight as a boxing ,I believe Floyd will win in a boxing match with rules but out side the ring it's a whole different story my friend.
What he says about skipping is completely accurate, skipping for footwork is never going to be as specific or transferable as actually boxing.
It's no different to soccer players using agility ladders, it looks flashy but at the end of the day it's almost entirely a waste of time.
He doesn't drink, so partying for him is just staying out late at night. And there were moments when he would run home in his clothes. That's how dedicated he is about training. He's very rich from fighting, but trains like he's poor.
Yeah they always try and use something by proxy to practice anti black hatred. Nothing new
He owns a strip joint so he hangs there
@@LLJR His sleeping might not be on point but he doesn't drink....smoke or take recreational drugs so hanging out at the strip club is very different for him compared to most....
Facts these folks are haters
So when he commits domestic violence he is not even drunk or high? Wow. Dude has feminine tendencies cause he can’t take any criticism.
I think a lot of Floyd's training is also structured around him having fights during the evening. So that's why he also trains in the evenings and wakes up later so his body is used to the routine.
you can be awake and not train, nor would you want to wake up close to a fight. better way would be to wake up early and not train until evening. which is why i doubt thats the reason for it.
@jerppazz4525 better way for who? If you're up 8 or 10 hours before your event you aren't going to be tired. I'm sure he structures his day around when he feels best
@@jerppazz4525 it’s probably a part of the reason.
If he wakes up at 230, he is likely up until 430-630 if he’s sleeping 8-10 hours.
When he fights he’s usually fighting from 1130-1230 time range.
I get the premise but he’s likely staying up 4-5 hours after when he would anticipate to fight.
True!
@@shaqitupTo be fair, its hard to amp down from a fight. You're likely not going to simply shower down and be in bed in an hour.
“Now I am Floyd Mayweather, B.”That’s shit is GOLD😂.
Let’s goooooooo!!!!!
Makes no sense, but ok? Tf lol
I hope he keeps on cranking the submission even after the tap. Yei, super necessary ❤
That part was cringe.
Na he’s a slow fat bodybuilder 0 cardio 0 power 0 coordination
I would like to see your review of Mike Tyson's training when he was at his peak, unreal calisthenics work along with hours of training every day before his fights.
All Dr. Mike would do is talk shit about it because that is all he does 😂
@James_Carabajal And then pretend like he’s actual giving them their flowers.
@@James_Edward59 I wonder would he also bring up how Tyson is a convicted rapist. or give him a pass on that one like everyone else
@@kevinmckeon2543not only a convicted rapist but against a minor too
@@terrycruise-zd5tw because that acusation had no truth behind it
Floyd wakes up that late because fights are late at night could be 11pm
That makes sense
Hi Dr. Mike, the Crossfit Open just started. Would love to see you go over some of the videos of the top athletes doing the workouts.
I don't think he could make it through, his head may explode
Those pull-ups 🤣 wtf.
Crosstrash is trash
If he does that, I would watch with popcorn and a huge smile on my face
Yes
Speaking of pathetic, Mayweather's wiki had this nugget "Mayweather also pleaded no contest to two counts of misdemeanor harassment, stemming from threats to his children." 🤮
That doesn't say who he was harassing. Was he harassing the people who threatened his children?
@@Matt_Alaricuse your brain buddy
@@aleksandresakhelashvili9584 You evidently don't use yours so i'm not inclined to listen to you.
he threatened his kids.@@Matt_Alaric
He told his kids to not call the police. It was an overcharge.
I love when Dr Mike calls people out. We have a big problem of glossing over people's crimes and patterns of behaviour and it needs to be addressed.
Agreed, too many people do that weaksauce bullshit about Tate and plenty of others. "Some people like him, some people don't..."
Yeah that's true, but people don't like him bc he's a piece of shit and the people that do like him are pieces of shit, soooooo
5 words
fighting is different from bodybuilding
@@orthodoxconquerwhat does that have to do with it
@@vaszhtas8126 maybe he's suggesting mayweather should be bodybuilding his girlfriends instead
fight training is about length + endurance and not about perfect form. The goal is not to build muscle.@@vaszhtas8126
Getting back what you had is pretty spot on. I stop training during the lock downs, started training again almost a year ago, and I'm lifting 3/4 of my old lifts.
I feel you on that DV take, Dr. Mike. The infuriation you get when you hear about that is different. Shit will never be cool.
lol oh stfu bullshit ass allegations
Especially when you find out women lie
talking about actual DV @lanceg007
It’s not cool no but the whole speech where he would destroy Mayweather and then become Mayweather was cringe.
I would like to see you break down a sprinter's workout. (100m/200m/400m)
One of the things I would like to hear you speak on is their emphasis on the concentric. I have heard Allyson Felix talk about avoiding the eccentric to avoid hypertrophy.
Also sprint cyclists. Those guys are built like tanks yet they can sustain huge power outputs for a really long time
The Eccentric is responsible for creating the most damage to the muscle fibers. By athletes avoiding the eccentric or doing exercises that do not have an eccentric load, you can increase work and therefore work capacity without creating unnecessary extra damage. Pushing and pulling a sled is an example of this.
This all makes sense, honestly.
He would see an olympic sprinter doing a 3x body weight quarter squat and say “zero because that is not full rom” not realizing not everybody trains to maximize hypertrophy.
Or see them doing fast eccentrics and say something like “slow down the eccentric portion” or some dumb shit
@@notreallyzekai3474 This is silly. Its even more important for performance athletes to train full ROM then for aesthetic athletes. And yes those same athletes would benefit from a controlled eccentric as well, as long as their concentric remains explosive.
Hate him or love him Floyd is one of the most dedicated rich combate athletes ever. The key word is rich because most can’t keep that dedication once they reach the top.
DV aside… everyone thinks they could take Floyds punch because they think he’s only good at ducking, but before he was Money Mayweather, he was Pretty Boy, and Pretty Boy was a killer.
He’s not good at ‘ducking’ he’s an all around defensive genius. But Pretty Boy was a master volume and accurate puncher. But Floyd doesn’t hit hard per se, he could easily knock me out but his hands have gotten so brittle over the years that he might actually hurt himself trying to knock out someone like Dr.Mike for example. Idk I might be talking out my ass I’m gonna go take a Prozac now.
@@halffruit9245 when I said ‘everyone,’ I was mostly referring to casuals who think his record is cherry picked. He’s a solid puncher, not a hard puncher. It ain’t about the force of his blows, but the speed, precision, and timing. He knows where to hit and when to hit them for maximum impact. Plus, he also has the hand speed to exploit any opportunity he sees. Pinpoint blows to the chin or temple can knockout anyone, no matter how thick your neck is. Mike may know how to defend himself but tough guys only get hurt in the ring. I learned that the hard way with my own body.
@halffruit9245 You could be right about his hands but I haven't seen any evidence of this. Boxers are taught not to hit the heavy bag every day as it will damage the hands. Floyd has taken care of himself probably the best of all time for a champion who has fought as much as he has.
@@MARZOSIRUS There’s actually been a ton of articles about this, people called this the Mayweather curse. Floyd’s father also had the same brittle hands as Floyd I would post a link but I’ve been chronically sleep deprived. But just look up Floyd Mayweather brittle hands and you’ll get the answers your looking for. And his hands aren’t because he didn’t train them properly it’s just a genetic propensity for having brittle hands.
an actual boxing comment. funny its a training video but everyone makes it about his outside the ring mess. Only Floyd gets it to this level but several fighters have done the same if not worse.
I'd love to see Dr. Mike analyze Tom Platz's training videos (I'd probably join the member section for that, and to help Dr. Mike with his Lambo collection)
Can you critique US military fitness standards? PRT season is around the corner.
Crazy how he says it’s all love in the beginning but in the same breath tries to go for a low blow and talk the most absolute shit about this man
Yeah, I don't get this guy! His really talking shit!!
Exactly this guy a clown making this cartoon ass video
A little sneaky but nothing undeserved. Fuck that woman-beater. "If you beat a bitch, you're a bitch"
did you miss the part about floyd's history
@@mackiesncheese it was right there I didn’t miss a thing then again those all could be accusations
This guy knows nothing about boxing
he knows nothing about training for anything sports specific and he's so fucking cocky about it. it's unbearable. Typical bodybuilder meathead behavior. These people who fawn over him think he's so impressive strictly because of his delivery and mastery of the specific vernacular.
😂😂😂😂
Please PLEASE, review Alan Ritche, Reacher Men’s Health video! 🙏🏼🙏🏼🙏🏼
Dude he just came into my workout today lol. Super chill guy. Was going to see the Sequia National Forest
You mean the „i eat every hour“ guy. He was so good in Blue Mountain State …
@@Schacal6666he's inhumanly jacked now
I had no idea Canelo was Italian. ....Dr Mike teaching me about hypertrophy AND geography!
semental italiano
Canelo 🤌🏽
Dr mike needs to be canceled immediately
Marone 🇲🇽
I'm neither a doctor, nor a Mike. But here's some political geography facts:
- Russia is freaking huge, yet those assholes apparently still not satisfied.
- Dr. Mike is Russian, but moved to the USA at a young age (according to himself).
- Older countries have very jagged borders, usually defined by their natural terrain (rivers, mountain ranges, lakes) because it made territorial invasions harder, whereas newer ones (incl. US states) have a lot of straight borders that were drawn on a map upon division (geographical features would still be used when it made too much sense or if wars between the neighbours resulted in territorial gains).
- Chad is Chad-shaped (this is more of a meme fact though)
- Italy is boot-shaoed
- Romania is fish-shaped
- Austria looks like a stingray
- Tajikistan is deer-shaped
- Croatia is trying to eat up Bosnia & Herzegovina
- Senegal is almost finished with eating Gambia
- Nordic countries are fun: Sweden + Finland look like a flacid cock (Sweden) + scrotum (Finland), Norway + Sweden look like an ejaculating cock + balls, the Fennoscandian Peninsula looks like a dog
Been following you on tiktok and IG but never watched a video of you here on RUclips. I'm a native NYer (Bronx 167th & Prospect) living in Atlanta now and it's Dope that you have ties to the Bronx!
13:47 an issue we can get in youth climbers from certain training programming is injury to the epiphyseal plates of the hands. While climbers are often attentive to injuries to the hand, and we can begin some programming for more appropriate load and volume to the fingers, I expect with boxing there could be repeated stress to growing bone which presents as general discomfort from punching and is therefore not attended to. Could make him more susceptible to stress fractures in the metacarpals or similar, but more susceptible compared to another professional boxer meaning simply some slight attention to this in the programming than a need to box in a different manner. He has a movement pattern which works for him, and no reason to alter this if successful.
Review the training of Alexander Karelin, the Experiment.
He’s a genetic freak
Suplexing 300 lbs men when they’re belly down on the floor is insane
They are doing all they can to avoid getting lifted
I'd add field athletes like werner gunthor or reese hoffa
That would be one hell of a video
Beast athlete that was definitely on juice
TLDR probably something like:
Top tier sports training
Better SnC than most athletes (especially at the time)
Obviously used gear
Maybe could’ve had better fatigue management
That’d be my guess as to his assessment
Do Jay Cutler, his routine would be highly conducive to some precise critiques as most of it is good and he is a big name.
Mike would definitely critique his range of motion on the dips, if you know you know
he is Mr Partial Rep, also has no idea why he does what he does, "it just works bro". Another bodybuilder carried by his godly genetics.
Yeah he said he gained 50 lb in his first 6mo of training. Took me 10 years to do that 😂
@@markpozsar5785 Mr pump reps
half assed, too fast, cheating the motion, everything is 3 sets of 10-12 repetitions, does a bro split
no doubt he is a God in the Olympia, but it's just genetics and gear, but his training is ass
@benjamindavis2475 yeah, youre not jay cutler! Shocker. Theres a reaspn why he was one of the best of all time. Even with suboptimal training reaching his level. With genetics that good that 50 lbs figure doesnt sound that unreal.
...and you fucking awesome integrity. I love people they stand for the right things no matter what others say
But he's doing a video making money off floyed
Being a big fan of combat sports I really enjoy these breakdowns of the athletes and their training! 🥋🥊🥊🏋️
If he hit you, would that classify as hitting a child because of your height or hitting an old person because of your supposed age😂😂😂
Would love to see Dr Mike submitting Mayweather and making him cry on the ground
@@maxk880 A street fight is not BJJ. Muscle boy would be too slow to grab Mayweather.
Mayweather is shorter then most preschool kids. Mike would demolish him. @@hakunamatata-w3873
12:53 Canelo Alvarez is mexican, even tho he looks irish
Hahah I always confuse italian and mexican flags, they have the same colors
He’s still white
@@WORKSbaby facts language nor geography can change what he is.
Beats women out of ten is hilarious lmao
Dr. Mike out here calling Cannelo Alvarez an Italian white dude tells me how much boxing he watches lol
Mike Tyson’s Workout would be good to look at as he has good genetics and brilliant commitment and discipline. Love to see your take on it
Floyd had way more discipline and worked harder
@@raaxdrizzio9975Without a doubt Floyd had greater discipline than anyone else I can think of in boxing history.
Nuh uh@@James_Edward59
Tyson was famous for lack of commitment through much of his career.
7:00 Correct statement, I quit bodybuilding 8 years ago; I went back in a few months ago (about three months ago), and I'm already physically about half to where I was when I quit, and it is way easier than the first time. I notice a quick and weekly muscle growth. Muscle memory is incredibly powerful; it's almost like I was running a cycle, which I never did. I went from normal to jacked in about three months, like one of those bullshit ads. My main problem now is to avoid being too swift with progressive overload, as I quickly regain strength, but my joints and connective tissues must adapt, and they take more time than muscles do to adapt to that new demand.
If you have quit for a long time, and if you were jacked before quitting, and you don't want to go back into the gym because you think it would be too much work like the first time, then don't be afraid; it will come back really quick. Especially if, in the meantime, you stayed interested in bodybuilding and learned about it. My technique drastically improved because I'm now 8 years older, interested in those "geeky shit" about bodybuilding, more than I already was back then, less prone to feel embarrassed about not being big enough, no more bigorexic in a sense. I matured well, and you probably do too. Just give it a go, you'll not regret it.
Dr. Mike I disagree with your criticism about range of motion, Floyd seems to be pushing medicine balls and doing push ups in the range of motion where his punches would land - please explain the point of dropping deep into the push-up to reach failure if the person's goal is to throw hundreds of punches at an extended position?? Is full range of motion really better than training in the applicable range of motion?
I'd like to add that Floyd had to make a particular weight and can't afford unnecessary muscle that he won't use during a fight, because in my opinion it would just add unnecessary weight and burn more energy.
@@kainickname Seems you're just aggressively unhelpful, thanks
@@kainickname I asked Mike a question because I saw logic in Mayweather's training, being inquisitive is not the same as disagreeing - you just presume to know more than others, and calling someone confused when they are asking a question is certainly not a compliment, just very unhelpful.
Mike also changes his stance and shares alternative philosophies because he is a scientist.
According to 'International Journal of Strength and Conditioning' by M Wolf (2023), fROM and pROM has become a subject of debate in recent years, and their conclusion was that fROM is a good default, but athletes may benefit highly from ROM of the outcome of interest, the article also suggested that doing both is effective - therefore my question is most valid when directed at a sports scientist, and you are merely shutting down debate with self-righteous ego
@@kainickname disagree with a Phd who is finding faults with an undefeated boxers methods? If u wanna learn to box and learn to physically train to box u taking the Phd on fitness or Floyd for advise?
@@kainickname True, but every discipline has an approach to PT. Is Mike equipped to assess how a combat athlete should approach his PT? Is this not an F1 Driver telling a Rally driver how to drive?
@@thelastmarketbender8656 And floyd is a world champion. 50-0. What's your point?
9:33 there is no much carryover from pushing to punching. Punching is an explosive, unilateral, transverse plane, full-body movement. You need hip rotators (glutes, addictors, abductors) and spine rotators (mostly lats) for that.
I think it is better than 1381 push ups tho 😂
there is plenty of "carryover" depending on the limiting factor in the punch and the prioritization. Tremendous volume of pushing over the skill of punching is ridiculous, but you can do the skill and include some supplementary training to help improve the parts the skill cannot. He should not only bench press to get better at boxing, but he definitely should not do randomly large yet oddly specific numbers of a press as this would be likelier to cause him to regress due to fatigue and injury.
@@zacharylaschoberbenching doesn't help at all. Push ups can be helpful because of scapula protraction and bracing, but far less that is commonly assumed. Landmine presses, medballs throws, hammers, clubbells, maces.
@@nikolaisalikov1257 plenty of exercises which are better than the bench, agreed, but again dismissing the idea of a bench being useless without context isn't correct. Some proper ballistics are great for this, but getting a stable and easily progressed exercise where you remove other limiting factors is wonderful for athletes out of season.
@@zacharylaschober Even most of weightlifters do not bench. Not because bench is useless, but because it's actively harmful for overhead athletes. For the same reason throwers (boxers are throwers by the way) do not bench too. If you are interested, you can for example check Eric Cressey, who is New York Yankees' director of health and player performance. And once again: throwing/punching is an EXPLOSIVE UNILATERAL FULL-BODY ROTATIONAL pattern, which has little to do with BILATERAL UPPER BODY PUSHING. Yes, upper body pushing strength can help to some extent, but not much. Do you know why pecs and triceps do not get tired in boxing fights? Because they do not work much.
The title of this video is “Exercise Scientist Critiques Floyd Mayweather’s Training”… you then go on to speak on his personal life outside of training… makes sense
Because Mike knows he has no clue what it takes to actually train a world class boxer because he's never done it and bodybuilding doesn't translate to any athletic performance at a truly high level in any way.
@@burny890 understood completely!
@@burny890 some would call it click bait to push a hidden agenda….. hate
Circus muscle man, I wonder if he is undefeated bjj brown belt
@desmondjones7912 then say Floyd's a p@^#
And coward , and in the next sentence says u would wrestle f%@$ Floyd versus doing the man dance 🤣🤣
Floyd is straight edge. No partying.
When it comes to the best athlete's of all time in their sport. Sport science goes out the window
Would love to see him get in the ring with Floyd would be amazing since he has so much to critique.
I dislike Floyd myself but I wouldn't ever critique his training methods because I mean look at his accomplishments.
I'm a boxer myself and I wouldn't stand a chance.
He beats up men too. He’s an equal opportunity enforcer.
😂😂😂
I get critiques on his training but the man is literally Top 2 greatest boxer of all time. This is a sport that’s over 100 years old. He’s made the most money of any boxer or mixed martial artist. He’s never lost a professional fight. He’s beaten the most world champions of any boxer ever. Floyd is the the standard of all fighters. He’s the MJ of the sport. Whatever you think he’s doing wrong really doesn’t matter.
He was convicted on some BS charges because his kids mother was an addicted who past away bc of OD. Floyd doesn’t smoke, drink, or do any recreational drugs. So one can assume their problems stem from her addictions. So don’t judge someone unless you know the facts or you were there. Floyd is #TBE the best ever please put some respect on his name 💯💯💯
Floyd's a great boxer, but nowhere near the best. Respect the all time boxing greats.
@@CHRISTIANNWO who’s a better fighter than Mayweather jr?
For all of the scientists that speak about circadian rhythm, not a single one of them gives decent and thoughtful advice to people who work the graveyardshift.
I work for the city of New York and I work from 8 PM until 6:30 AM - so. So getting eight hours of sleep is waking up at around 2 PM So what is your educated advice? As an expert in health and exercise, science for those of us will keep the city running like construction workers and nurses. And police officers
If thats the time u work then there is nothing u can do. Best thing is get 6-8 hrs of sleep, eat well and exercise well
You can buy blackout curtains. Keep your phone on do not disturb and try and limit stimulation. If you’re tired then you should be able to sleep a normal amount if you try and create an artificial “bedtime” environment. I’m a night shift nurse and I generally feel okay with the backwards schedule. I know apparently studies say that it’s really bad for you in the long run, but I also think that it depends a bit on the person. If you can handle the schedule, okay, but if you really can’t and it’s throwing you out of whack, then you might have to try and change your work schedule in some way if possible.
I appreciate both of your input - and I already DO have Blackout curtains & have removed light stimuli from my sleeping environment- even bought & installed acoustic dampeners.
I have continually asked on May forms to the people making the videos like this one, where they mention the detriments of sleeping with the reverse schedule of the circadian rhythm & they completely ignore the question.
Maybe @DrMikeIsretel* will make a video about strategies for night shift workers???
@@shaneebujarski5176 I know Dr Mike said theres negatives, but ive also looked this up and its not definitive, a lot of the reported downsides come from the fact that late sleepers tend to get less overall sleep, less sunshine, less exercise, and also dont function with the rest of society which could lead to them feeling isolated. As long as you control these things you should be fine.
@@shaneebujarski5176 I'm not an expert but from what I've heard, keeping your sleep time consistent and getting enough of it uninterrupted are most important. The time of day has some impact, but the bigger problem would be if you allow your daytime sleep to get interrupted often, or if you need to switch back and forth between day shifts and night shifts often so your body can't get into a rhythm with it. Along with the blackout curtains, another thing you can do to reinforce the rhythm is go outside immediately after waking, go on a walk in the sunlight.
Floyd did have a ton of hand breaks in his early career. So do a lot of boxers because they often go way too hard and some boxers wrap loosely
I didn't think my respect for Dr. Mike could go any higher, but him calling out Mayweather just accomplished it.
I would happily pay to watch a Mike vs Merryweather fight, weight classes might be an issue 😅
You are one of those loosers whose goal in life is to wait for Floyds downfall..That's your purpose in life, continue 🤡
@@LiftingLimeyYh Mike the rapist
Floyd would destroy this nobody
@@gussstavo presumptions like that are why people root for the underdog. Not that I'm disagreeing with you, Mayweather would win in a boxing match, probably. In a fight, however...
Thank you, Dr. Mike.
Did he called Canelo Alvarez frckn Italian
You'll be hurt if Floyd hits you clean. These guys hit harder than people realize. Listen to the sound when he hits the bag.
Unfortunately he still has the knuckles of a 148 pound man and will be punching a guy with a BMI of 35 and single digit body fat
@@ULTRAOutdoorsman look up popo Freitas vs bodybuilder. He's Floyd's size and stopped the bodybuilder within 30 seconds. He's mid 40s .
@@ULTRAOutdoorsman that doesn't mean a goddamn thing once you are worn out in the ring and he catches you on the right part of your noggin
Lol fr hate to see bodybuilders critique boxers when boxing is way harder than lifting. Most these boxers aren’t doing exercises to get the “full rom” they just burning out the muscle as much as they can for endurance purposes. It’s annoying when bodybuilders start nerding out on shit like full rom in boxing workouts.I doubt mike would even be able to take floyd mayweather to the ground
@@ULTRAOutdoorsman trust me they hit harder than you believe..I know for a fact lol
Floyd was a big puncher when he began but as he went up in weight he began to damage his hands as he went up in weight, but he also faced some top warriors as he went up like Cotto and Canelo and stopped them coming forward, so he must have some pop there ;-)
He was never a particularly hard puncher. He would get a lot of TKOs by sheer volume
Floyd went up in weight and couldn't get them guys out of there stop the cap 😂
@Carnage 300 no but he faced a lot of bigger, relentless comeforward brawlers who couldn’t comeforward at him, he stopped them in their tracks really ;-)
To say he was never a power puncher is a lie. Pretty boy Floyd was knocking mfs out.
One of the greatest boxers of all time. Had a long career, and the guy is still in fantastic shape. You should be taking boxing training critiques from him, not the other way around.
That "white" guy he was boxing is Canelo Alvarez - Mexican. He also trains a lot. Can you review his training? He's currently one of the P4P boxers, definitely the most lucrative
He saw the skin, hair, and colors and figured he was Italian. That made me laugh.
That just exposed his viewpoint on anything boxing. Dude is a casual
@@BenevolentDictator13 This is the only comment that's needed on this video.
You do know many Mexican’s are white right? Mexico is a nation not a race. Most are mixed native and European.
@@dustingilbert2742 guys, please, don't make this about race. The main point is that Mike is not very into boxing
Short burst push-ups are still very much push-ups. This entire video seems like slander and hate rather than “critiquing”.
Nobody trained as hard as floyd which is why he went undefeated
14:45 rope skipping is very important in boxing. It develops good rhythm and the more complicated the drill, the more it trains your hand eye/full body coordination.
Fashion critique: that's some weird looking Smurfs clothing.
I now lowkey want an Exercise Scientist Critiques Fashion ft. Dr Mike series 🤣
Zoomers discovering the Russell Athletic crewneck lol, one of the most classic and affordable shirts.
Also, Smurfs wore white, their skin was blue.
Mic drop, thunderous applause, roses
@@ThaKKattits not that deep
@@user-ii7xc1ry3xI want to see Fashion Science experts criticizes Exercise Scientist clothing routine 😂
Please do a review of Lasha Talakhadze for nothing else but to sit in awe of his raw strength
not even an exaggeration, roids or not bro is built different
Yes!
Dr Mike, how do you avoid incredible elbow tendonitis / tennis elbow balacing your BJJ with Weight training? After 3 BJJ classes my elbows were screaming.
There's some better Floyd training videos out there...one where he does a bunch of sit-ups where he goes sit-up to fully stand up, then back down, for reps....I don't know how effective that exercise is, but it's quite impressive.
Floyd has had hand problems. Before one of his fights, he had cameras follow him to the doctor, and he had regular treatments for damage to his hands.
I think he has brain problems.
Damn, those girls had some hard heads
You can’t talk common sense to trolls like Dr. Mike
Chest doesn't need to touch the ground for a push up. Totally dependent on arm length to ribcage thickness ratio
You should do one on Tyson Fury, Anthony Joshua and Oleksandr Usyk together. 3 incredibly different men and athletes but it would be interesting to see you breakdown their training
When I was in navy basic training, we had a big competition between all the divisions in our grad group. During that, I did 121 pushups in 2 minutes, winning the pushup competition for our division. 298!
Floyd mentality and work ethic is elite HARD WORK / DEDICATION!
His talent and achievements shouldn’t be mixed with his personal life. We’re critiquing his athleticism, not his crimes.
We can critique whatever we want. Now shut the fu*k up and get out. 😊
I did some heavy bag training and went from 16oz gloves to just wraps and now nothing on my hands. Yes you go through a period of your knuckles bleeding, sores and scabs, but also your wrist as well. But after a couple months of proper training and rest I can go to a heavy bag and do 10-15 mins of training without pain or sores. It forces you to better your technique or you’ll constantly get hurt.
Dr Mike what time are fights ? 1 am so the waking up early thing is counterproductive
Petition for Mike Vs Floyd Mayweather cage fight.
Mike would destroy him
Floyd would kill this nobody, who did he beat???
I have talked to Mike in person. his disdain for Floyd is real. He might actually murder the man if they fought.
@@jonjonand1😂😂😂😂 tell him to fight Jon jones then didn’t he beat a woman ?
@@Erick-hr5mv lol exactly you wont see these fools ask for that
I can't believe we taking this guy serious with his input😂😂😂
Mayweather's cardio was beyond reproach and he never gassed out in any fight I ever saw.
Dr. Mike, thank you for all of the content. I do have a question. Many prison guys are claiming that those half reps help them bulk better than full range reps when it comes to pushups and all. From a professional perspective, what's your take on that? Once again. Thank you.
I got my life savings on Floyd in a street fight with you
It's pretty depressing to be a boxing fan and find out how many of them have done shitty things (often to women). Turns out when you teach someone from a young age to deal with their emotions by hitting things they often end up doing exactly that.
Also on the topic of Mayweather being the GOAT: Don't sleep on Terence Crawford. I think in a few years he will be looked at with as much or more respect than Mayweather today.
I think it’s just their upbringing and the way they were raised. Most boxers and mma fighters come from bad upbringings
@@Agent47001 Probably doesn't help
@@Agent47001boxing and mma has a strong appeal to young men born out of difficult circumstances. When I was growing up boxing gyms only existed in the bad neighborhoods. Also noticed that athletically gifted people that grew up with structure don’t pursue combat sports competitively. One of the reasons I always thought it was a flaw about the greatest fighters in the world when it potentially could of been a slew of other people who pursued other sports or deliberately chose a quiet life because they didn’t have a chip on their back
@@DilomightLiterally Ali, one of the Goats came from middleclass which is quite unique in combat sports
@@sosman747 middle class in a segregated society. I didn’t intend to speak in absolutes, obviously there’s going to be outliers
I did 90 something push ups in two minutes for PT in the Navy, and they are monitored, Chest to the floor, all the way up, and I was in my early to mid 40s. also did over 100 crunches in 2 minutes. I can always do 30 push ups even when not training them.
7:48 actually 🤓those are Boxing specific pushups, because often times the Jab isnt full range but instead starts when your lead hand is already semi extended (because of blocking, range checking and etc.) so Boxers and MMA guys are told to do them by coaches along with full ranged ones.
Now if i was to set Personal Goals, i would personally only count full ranged ones.
Happy that you call that guy out!
This guy can’t excercise on Floyd’s level 😂
@@raaxdrizzio9975well that's all relative. I would love to see Mayweather roll with Mike! He could have his life taken in under a minute, literally!
@@davecollins73 Mike is scared to go anywhere near Floyd lol😂 Mike is the same guy who talks bad about Floyd in public but in person he hugs him and shakes his hands lol 😂
@@raaxdrizzio9975what does that have to do with beating women up?
@@OverphasedDr. Mike is an absolute joke, he has a lot of insecurities because he thinks he has so much education yet isn’t looked at as anyone big in the industry. Why can’t he train a single bodybuilder to win a Mr. Olympia yet he talks shits about trainers who haves dozens of Mr. Olympia wins under their belt 😂
floyds training is great. and i disagree with mike about us athletes not doing cardio etc.. its about discipline and it does make a huge difference. i wouldnt expect a bodybuilder who sits on machines all the time and walks on a stairmaster for 10 mins to understand!!! walk a mile in our shoes first!
Train the deep water program and tell me you don't gain discipline. Bodybuilders are probably more disciplined than most athletes. Also, the discipline thing comes from competition in general. Athletic competition is but a single type of competition.
LMFAOOOOOOOO @@tballa8750
Mike, have you considered reacting to some of the black & white, olde timey exercise videos on the youtube channel British Pathé? Maybe start with "Picas Exercises (1956)" and then "Women's PT (1941)". Curious to get your opinion on their efficacy for building size and strength.
Bro one thing to touch on is the skipping, if you watch his skipping compilations, you can tell he has the skill of skipping maxed out. One of the best skipping endurance and skill wise. As a boxer I can skip for days but skipping is about changing levels, up and down the speed and the way he uses skipping skills with changing pace + ankle weights, it's really not easy.
Never been a fan but Floyd worked harder than anybody !
Trying to descredit Floyd while pretending to talk about his training regime , ooooh he’s frustrated that life didn’t turn that good for him 😢
And did you know when you’re successful people will do anything to tear you down … 😂
Negative points for Mike thinking CANELO FUCKING ALVAREZ is Italian 😂😂
Question, I have consistently heard that when you are performing pushups for reps, they count when the elbows hit 90 degrees. Is that so, or bs?
Floyd’s hands would disintegrate once they touched your huge cranium.
Mike's will to fight will disintegrate once Mayweather hits him square on that chin
I liked your content and was about to buy a program but not now!
Do you understand why he’s doing these pushups ?
He just doesnt like Floyd lol he was going to diss him no matter what
Well do you care to enlighten us..?
When you were counting those push-ups…zero, zero, zero….you gave me flashbacks from basic training!! 😂
Am into boxing and training but the most I appreciated you calling those “heroes” like Tits and Gaywather out!
That rating was one of the funniest jokes you’ve ever made, I didn’t see it coming, had me dead 💀 😂
A 5 rep set, unless you're going with far far below what your capable for a max will tend to be detrimental for a boxer, except for, maybe a right straight. That might sound dumb, but there's over 100 years of evidence that indicates there are more effective methods of training for boxing. You have to have loose shoulders to box well, part of getting stronger in a lift is getting stiffer. The part of the pec and tendon attachments to the shoulder that get tighter to adapt to heavy weight training prevent the shoulder from opening up enough to throw an optimal hook or jab. That's why you see boxers doing high rep pushups instead. Because the load is so low, you can afford to open up your shoulders more in a pushup, and you get a muscular response without damaging or limiting the range of motion of the joints(though not as much as you would with a heavier load).
The only all time greats I can think of that hit heavy benches were Holyfield, Kosta Tszyu, Beterviev, Hasim Rahman. At last 3 of those guys also happen to be sauced. Wilder can bench over 300., but if you're looking at how many great boxers (including the hardest hitters) don't lift heavy in conventional weight room style style lifts vs. those that do, it's an almost insignificant proportion.
I think choosing a cinema aspect ratio is a sub optimal approach to getting the maximum amount of image out of your computer or smartphone screen when watching a youtube video.
I sadly didn't find any studies in controlled environments on the subject.
I mean, the lowest possible score to pass the Army Physical Fitness Test you need to do around 30 pushups depending on the age group, so 50 pushups isn't really pushing the envelope.
The lowest is 42 push ups for males, and I believe 19 for females. However, the APFT is not used anymore. It is now the ACFT, where they use T push ups and the minimum is like 10, which is pathetic. The fact that our US Army is allowing people to only need to do 10 push ups........
But I doubt the Army is enforcing Dr Mike's range of motion and slow controlled eccentrics on their pushup tests haha
@@Paul-yk7ds range of motion they are. Chest to the ground, elbows lock out. Controlled eccentric, no
This dude is not a boxer but wants to tell you what you need to do in order to be a boxer vs a boxer that has done it for decades and is considered arguably the best ever?! Make it make sense
Hes a clown fareal
the said boxer who train decades had tremendeous talent and one of the only kind in the world and for the rest of people who wanna train and didnt had that talent should follow articulate, comperhensible guide to improve. thats make sense
@@chandrahermawan9184 This person has never trained as a boxer so he doesn't know what he's talking about, it's all theory.
He also admitted he doesn't know boxing. He's critiquing the workouts themselves by themselves.
@@universesixhit642 that theory will help for those untrained people to train correctly with logical and doable with manageable result for themselve
The one thing I Do know is that training like that will eventually make your muscles harder/more dense, and tendons of steel. Just don't go into adrenal fatigue too often and diet right, was literally blamed for taking PDs in the 9th grade because I trained so intensely
Analyse some of the endurance street workout athletes (Uroš Ašković, Bruno Žgela, Hannibal for the King, Max True...)
You’re not beating Floyd lil bro
that's what i'm saying
Exactly
Floyd is a boxer, not a grappler. He'd get demolished.
@@damuffinman6895 and he’s not a boxer or even a grappler
@@WORKSbaby He does Jiu Jitsu bud