Hey Dr. Mike, can you do a video on the differences between sports training and training for hypertrophy, and what are the most effective ways to train and progress in a sport
He has. You train weights to get stronger. You train your sport to get better at sport. If you're doing jiu jitsu and are tired of your pencil neck, do some neck work. If you're a defensive lineman and need more oomph off the line, load the explosion off the line. Make the muscles involved in that stronger. YOU need to identify what it is you're trying to improve in your sport and find complimentary exercises to do so.
9:04 - googled "transformational zones" and all I got was information about cervical cancer. either Patty's trainer is calling him a girl or he has no idea what hes talking about. seems like he was just buddies with him since they were kids and he's been bullshitting training expertise his whole life
You are a marketing genius, i never feel like your promotions are something i need to skip because they are interrupting the content i love but actually key to the content and entertainment i came for. Dope!
re: "foot mobility" ankle flexion is super important in football to resist tackles and especially for edge rushers to bend around tackles to hit the qb
Hey dr Mike what do you think about Peter Attia's emphasis on general balance training? I think we even suggests that in the minimal most effective 2-3 hour per week program balance should get 30 min or something like that? Please keep it 100% as a bald Dr to another should.
Now I know why Patrick Mahomes is an NFL quarterback and I lost the starting job to Dustin Schultz in 8th grade. I didn’t train my spinal engine hard enough! 🤦♂️
I want to see Mike look at Pierre's elite performance coaching program to see a sports specific trainer who is really creative with the stuff he does but also really good at it imo.
These videos are always funny & entertaining. But the fact remains that everyone Mike critiques are excelling in their fields. So whatever they're doing is obviously working
Those Hurdle Bounds could just be a movement drill for the sake of fun. It's looks pretty fun to do, has a little bit of reaction-cognitive load (more engaging that e.g. squatting). Maybe that's a good enough reason.
Im a big fan and i dont mean to question your knowledge but if these "trainers" are so unqualified, how is it that they are given these jobs working with pro athletes?
Yeah, how dare they have far more knowledge than the multi billion dollar sports of America with far less money invested in their training. It’s honestly strange how many American athletes have dogshit training.
sprints can help in 2 minute drill when you don't get to have a break because you need to put points on the board but overall this dude is like the slightly more competent version of alex guerrero
Here is what they do: They take a person who is driven to succeed in a given area, that person gets a lot of training from very different places, and then one guy says, "look what I did with Patrick Mahomes". Some of this is probably fine for general fitness, but none of it seems like it's conceived with football in mind.
"Spinal engine of movement" has become a big thing in rotational sports (particularly baseball). Something about the fascia being a driver of movement.. something something.. I might be not smart enough to understand, but.. yeah I don't understand it either.
Get athletes further regardless of sport by jumping in vertical, horizontal, lateral. Throw something for distance/height. Lift something heavy. Lift something fast. Move the athlete by sprinting. That's f***ing it
I’m a mahomes stan but I’m curious if you’ve seen him play? These drills come out on game day pretty routinely. Idk maybe he does it anyway without this training
mike can you do a critique of jeff seid training, he recently crawled back from under a rock and posted. not a huge fan and his training seems to lack quality for someone who competes in baywatch bodybuilding
Exactly! I saw a guy that has trained hundreds on nfl guys said its mostly genetics. Said if working out didn't exist, the nfl would be made of 90% of thr same guys already in it
@@AnthonyA-t8f ehh not to that extent but its more a comment on how pro athlets are just bad at strength training because they just want to play their sport and not risk effort or injury
@@microsoftpowerpoint4731 athletes are the worst to train! they really dont like strenght training, its half the workout trying to get them to execute an exercise properly most of the time they sandbag or even lie lol. they do it bc its part of their job mostly, they just wanna play. really good at showing up tho, they dont skip it, but rarely put in the effort.
Honestly, not only are these videos hilarious, but they’re also providing a bit of community service. You wouldn’t believe the amount of nonsense being taught to junior high and high school athletes. So much time and effort is wasted on this stuff instead of just focusing on the basics-getting bigger, faster, and stronger. Keeping these videos around is important. The more people, especially younger athletes, who see them, the better.
Just feels like a QB isn't the position that needs all this or that. The QB battle is won at birth, being a generic freak but also willing to put in the work playing the sport.
i wonder to what part these suboptimised junior high and high-school actually help bring out the genetically gifted athletes, who with any amount of random bs can excel at the sport and don't really need to optimise till they're thrown in with other elite athletes. Its kinda like how if you're a genetic freak, you don't really need to hop on juice for a while to be competitive. The ever pervasive question of genetics vs hard work
@@aljazslemc9569i think it's also fair to ask if genetically gifted athletes have quit sports because the training was inefficient or just plain bad and they got bored or frustrated from the lack of meaningful progress. i would also ask, if an athlete is gifted and his teamates and opponent are not, wouldn't it be harder to determine just how good he was because the bar is so low, there is nothing to challenge him to become better, i think it's why college QBs don't often do well in the NFL, suboptimal training and lack of consistent challenging opponents and teamates
100%. This crap training can work for freak athletes like Mahomes, but for those less blessed it’s terrible. I remember my college team had a talented qb who was die hard Tom Brady fan and followed his methods exactly. While he was a good player, he was just too weak to stay healthy or play next level. Dude needed old school weight training badly, band training and eating at a caloric deficit was the worst thing for him.
That was painful, anyone who has taken a 100 level sport physiology class would know better. Best critique yet, crazy how many professionals have trainers who are full of shit.
My theory is that these vids are all BS. They intentionally put out useless shit so they cab gatekeep what actually works. No way all these rich athletes have ass clowns for trainers.
@@cb86258strength and conditioning workouts being sensical has nothing to do with the position they play. Just... Actually train the muscle groups and for the effects you actually want. Instead of a bunch of woowoo made up garbage.
@@jax1529 yeah but it doesnt have to be a diss, just kind of another perspective. i like his stuff too but i think he is a little like mike in that he is a little bit too dogmatic so it would be interesting
Was watching one of your videos on the TV and my brother walks in and says, "stop watching this dude, he's a horrible person." I was so confused until I realized he thought you were Dana White. Couldn't stop laughing for 2 minutes straight lol...
@@muscledoggs566 His brother has a functioning brain, just poor facial recognition. Dana White is a slug who actively cratered the earnings of UFC fighters.
@@keylloyd9167 You don't have to be woke to dislike Dana White. He massively underpays UFC fighters despite fights raking in eye-watering amounts and also set up pro slap-fighting, an unbelievably dangerous and exploitative "sport", just to take two examples.
based on recent pics of Mahomes, I didn't even know he HAD a workout Edit: hey guys, just like Dr. Mike has to reiterate, my comment was a joke. I'm aware that Mahomes is still in better shape than 90% of the male population.
Quarterbacks can't really put on muscle. Messes up their throwing. It's why you don't see any real bodybuilder types as pitchers. You might see fat guys, but they're just naturally good at throwing. Brady Quinn got jacked. Really didn't help his football.
Grammar police here, sorry to interrupt: it is called segue. Segway is a brand of two-wheeled personal transporter device. You may get away with a warning this time.
Please do a video with more details about training for pro-athletes and D1 players, in season and off season type training. Will help so many people to reach they full potencial 🙏
Mike, you’re going to love this - “Applied Functional Science” is a trade marked term that “focuses on how the body actually moves, rather than how professionals think the body should move in theory”. And you dare to call that ‘bullshit’?? 😂😂😂
In other words, it's a built-in way to say, "Dr. Mike is a professional telling us how an athlete should move. He'll never understand what we're doing. He's such an idiot for thinking these things Patrick is doing aren't perfect for him. The dumbass is proving our point for us!" God damn it, ffs, I hate that variety of thinking. It's a flat earth version of working out. "We see how people really move. The pros won't tell you the arcane secrets that only we can."
soo their bodies have extra movements we don't know about? Do their biceps do a twisting motion too? Do their hamstrings do leg flexion and leg extension?
"The spinal engine." Dude has to be trolling. The annoying thing is, this guy is probably earning double what we are and he doesn't know his ass from his elbow.
It's sad to see this. The fact that there's both coaches and young athletes who are going to replicate these exercises and whatnot thinking they'll get an edge and become an NFL star is bad news bears. People do this kinda stuff all the time where they see someone who has what they want, they ask what to use, what to do, and then go do all the stuff. They then get no results and think it's just because they suck, when it's just moreso that these coaches are incompetent and merely got lucky that one of their pupils is a genetic freak and became an NFL star.
@@kylehackett162 Given what we just watched, I'm pretty sure that the coach mahomes has isn't the reason why he's doing well. So no, I don't think what that coach does is working.
@@allbrosdjay ur point is? this is the publicity piece, "train like mahomes" or whatever. its what people will see. and anyway off-season is the point where they should be doing their best work in the gym, bc they dont have the wear and tear of games and team practice. do you know how many people i saw dribbling with a plastic bag on the basketball thinking they were going to have handles like kyrie irving after he said it? ppl should do better when communicating about fitness we would have less bullshit being sold as game changers.
Yeah when you do something that can improve your already better than 99.999% of the world genetics for a sport by even 0.0001%, for thousands of hours, you will probably get far.
@@ImKongGenetics is a massively over exaggerated contributor to elite sports performanceml. Genetics definitely helps, but especially in precision sports and field sports the training spent on the sports skills itself is what determines ability. You don't here stories of MJ, Lebron, Shaq, etc. spending hours and hours a day in the gym to get better. They practiced their sport and developed their skills. Strength and Speed just become the icing on the cake.
Great S&C coaches don't participate in these sorts of promotional videos. Only charlatans trying to sell something like this guy do. It's more likely that Mahomes trains with this guy a couple of times a year when he's back in Texas as a favour to a guy he met as a kid and for the last decade he has been doing his real S&C work with the Chiefs and Texas Tech coaches.
Football players are real athletes and don't train solely for looks. Although many linebackers and running backs are pretty jacked they train for performance not looks.
@@twinrivers6200 uhhh. Bodybuilding is a “real sport” .. and is judged by looks. And the contestants are “athletes”. Just saying. You’re throwing that sport under the bus for no reason.
@@6393dude Posing on stage* after training their body extremely hard through years of training. Any moron can pose on stage, but they won't look like a bodybuilder by just going up there. It's crazy how dim your thought process is. Train your mind for once.
Nothing more European than smugly expressing how little you know about American culture, as if Americans care. Edit: before you call me a triggered American, I’m actually Canadian.
What I love is I used to watch this shit as a sport science grad who was a sprinter for 10 yrs and be like wtf they on about it's nice to feel validated.
Yeah, when you think about it it doesn't matter that you're moving backwards, you're still running and that means extending your knees. The posterior chain works mostly isometrically but maybe that's why Bobby chose it because he seems to like training for an explosive sport by staying still.
There's a video of Amona Ra St Brown and his brother training with their father. I feel like you'll love that video. I played football and all they preached to us was “bigger, faster, stronger”. I'm on board with what you're teaching.
The one thing I disagree with is the claim that coordination is genetic and not very trainable. Sure people some people are naturally more coordinated than others, but it definitely can be improved
After watching so many professional athletes and celebs (or their trainers) do this sort of "here's my workout" publicity piece, I'm still astounded how many charlatans are out there. Patrick Mahomes deserves better
Seeing so many bad workouts of some of the greatest athletes on Earth, only proves to me it's 95% genetic. You see clips of young Lebron, Federer, Ronaldo, Messi etc. and you quickly realize "they were just born different". As long as they stay disciplined to stay in shape, they will be just fine even with the "shittiest" training routines.
@@FullRangeOfMotion7no, it's not genetic, it's skill. It just proves that these sports are not about physical strength like most people seem to believe, but about being very, very skilled at the sport itself.
@@davorzdralo8000basketball, yes, it's skill dominant. Soccer and hockey to a lesser extent, are skill dominant. Baseball has skill positions, but so long as your hand-eye coordination is good, you just need athletic ability to play the outfield. Football, even for the skill positions, is largely athletic ability.😊
Mahones running over mini-hurdles with his arms doing an airplane thing is the most ridiculous exercise I can recall. Bro is straight up frolicking, like he’s in a field of flowers
This comment might be a little late, but I thought the value of the backward sled pull was to help strengthen the knee joint. I could be bastardizing the details, but I know the Kneesovertoes guy incorporates that movement in his program. I thought it helps work the knee with better deceleration and strengthens the knees in more than the just the forward direction (i.e. acceleration) and reduce the risk of knee injuries. Feel free to correct me if I am wrong
@@kwerby3285 Depends on which division you're competing in. Knee wraps, squat suits, bench shirts, all things that give you more bounce out of the hole
Once people figured out the equipment was the thing lifting the extra weight, everyone went back to caring about raw lifts instead. I'm willing to bet that the stronger you get without all the equipment, the more you'll be able to lift when backed by neoprene and elastic.
Mahomes is skinny fat and is not known for his physical prowess....so I'm note sure I would brag about training him since 4th grade. Seems he became a great QB in spite of you not because of you and your methods...
@@kylehackett162 Thanks for pointing out the obvious, you old dope. Its pretty apparent you don't need to be jacked, or even physically in shape to be a good quarterback, I mean, did you not see Patrick in the entire video? He is far from being in shape, especially for a highly physical sport that is football. That doesn't mean that being in better shape, being stronger, being faster, having more power, wouldnt make him that much better.
As a sprinter, you do NOT superset max speed with anything, EVER. Fatigue is the enemy of speed. This training but especially the "explanation" from the "coach" seen in this video is absolute dogshit.
Sounds like Patrick’s childhood buddy found a convenient grift in framing himself as some kind of trainer, using nothing more than unique looking exercises and describing them with colorful buzz words like “transactional zones.” Seriously wtf is that. I played 10 years of football, and have been lifting for 35 years now. I couldn’t even imagine a term like that
I love all of the hypertrophy stuff, to be sure. However, I absolutely enjoy all of the sports science and strength and conditioning stuff. Please continue evaluating professional athletes training. I learn so much every time.
Imagine how many superbowls Patrick Mahomes would win if he stopped training with the guy he met in fourth grade. Drop that zero and get yourself a short, bald, jacked hero!
Honestly Dr Mike, you should be mean. Hell even more meaner at that, it's entertaining as fu*k but putting that aside it's garbage like this that ends up in frustration and scams for ppl who are trying so hard to get in shape. His "trainer" isn't just doing him a disservice he is trying to push this on who knows how many other ppl through MH. Never stop making these videos 👍👍👍
So this dude has criticised Lebron James workouts, Patrick Mahomes and a few other high level athletes. Sounds like he should just become a trainer for athletes if he knows more than their trainers, he would become rich
I thought this channel was about hypertrophy, but now I realize it’s about slowly crushing Dr.Mike’s soul with celebrity training videos.
The mixture is what creates the magic 😂
We all know Mike is into crushing....
This channel is just him extending him app lol
My soul is also crushed as a sport science undergrad.
@@gareth4009 haha I feel you! I did a sports medicine undergrad. You got it man!
Bro, you get real good at football, you get famous, Diddy invites you to the party, isometric glute contractions become of paramount importance
Who knew that the origins of the hip abductor-adduction machines were as prehab for Diddy's parties
Tighten and twist! Tighten and twist! 😂😂😂
Now that’s a Tight End
I would stay away from his parties……
Partying with a diddler in the endzone is bad for your health.
Hey Dr. Mike, can you do a video on the differences between sports training and training for hypertrophy, and what are the most effective ways to train and progress in a sport
That's the vid I've been waiting for since watching this channel
There is a lecture by dr james hoffman in the advanced hypertrophy concepts and tools Playlist on this channell
He has. You train weights to get stronger. You train your sport to get better at sport.
If you're doing jiu jitsu and are tired of your pencil neck, do some neck work. If you're a defensive lineman and need more oomph off the line, load the explosion off the line. Make the muscles involved in that stronger.
YOU need to identify what it is you're trying to improve in your sport and find complimentary exercises to do so.
@@Weston-n6zI love his work on varying brew temperatures to achieve maximum extraction to bitterness ratios.
Thats a great idea
9:04 - googled "transformational zones" and all I got was information about cervical cancer. either Patty's trainer is calling him a girl or he has no idea what hes talking about. seems like he was just buddies with him since they were kids and he's been bullshitting training expertise his whole life
You are a marketing genius, i never feel like your promotions are something i need to skip because they are interrupting the content i love but actually key to the content and entertainment i came for. Dope!
damn this must be the most scathing review yet lol
re: "foot mobility" ankle flexion is super important in football to resist tackles and especially for edge rushers to bend around tackles to hit the qb
This was great! More videos about training for actual sports would be awesome. Thanks for the great content
Dude youre rp hypertrophy app transitions will never not be funny as fuck to me😂
If it hasn't been done yet, critique old videos of Jack Lalane. That would be a fun watch.
Hey dr Mike what do you think about Peter Attia's emphasis on general balance training? I think we even suggests that in the minimal most effective 2-3 hour per week program balance should get 30 min or something like that? Please keep it 100% as a bald Dr to another should.
GD I love this channel.
Now I know why Patrick Mahomes is an NFL quarterback and I lost the starting job to Dustin Schultz in 8th grade.
I didn’t train my spinal engine hard enough! 🤦♂️
I want to see Mike look at Pierre's elite performance coaching program to see a sports specific trainer who is really creative with the stuff he does but also really good at it imo.
I would love to see a video on Tom Platz at some point. These videos are awesome
These videos are always funny & entertaining. But the fact remains that everyone Mike critiques are excelling in their fields. So whatever they're doing is obviously working
Im so glad you make these. My old highschools football coach does bullshit workouts like this with them and it so embarrassing
Have you had a look at Karelin's workout?
He does some wild exercises.
Those Hurdle Bounds could just be a movement drill for the sake of fun. It's looks pretty fun to do, has a little bit of reaction-cognitive load (more engaging that e.g. squatting). Maybe that's a good enough reason.
Please do a swimmers workout🥺
Can’t wait to see Mike’s response to Greg’s response
3:26 such a perfect ad
Im a big fan and i dont mean to question your knowledge but if these "trainers" are so unqualified, how is it that they are given these jobs working with pro athletes?
How many times does this dude say “stability”?
As a chiefs fan, I demand you get in contact with mahomes and train him so we can win several more superbowls. Thank you.
I’m just here to watch Dr. Mike Dunk on “Trainers” and hear how ridiculous it all looks to him. It’s great content, 150/10.
Combat sports nerds are so strange haha
Yeah, how dare they have far more knowledge than the multi billion dollar sports of America with far less money invested in their training. It’s honestly strange how many American athletes have dogshit training.
@@kman9884 wow that’s some sick projection
Videos like this shows where mike jumps the shark.
4 views in 39 seconds you fell off
sprints can help in 2 minute drill when you don't get to have a break because you need to put points on the board but overall this dude is like the slightly more competent version of alex guerrero
The guy training is explaining things slightly off but there is a very good use for side steps sled drags especially in a skill position
Is that first word supposed to be "Their"?
@@greyaye8565 actually is was a typo and the first words are the guy* thanks
Dr Mike never played sports and it shows.
Here is what they do: They take a person who is driven to succeed in a given area, that person gets a lot of training from very different places, and then one guy says, "look what I did with Patrick Mahomes". Some of this is probably fine for general fitness, but none of it seems like it's conceived with football in mind.
Hey Mike I’ve watched your bjj instructional.
What type of squatting do you prefer for those?
For example SS style squats / Oly squat etc?
"Spinal engine of movement" has become a big thing in rotational sports (particularly baseball). Something about the fascia being a driver of movement.. something something.. I might be not smart enough to understand, but.. yeah I don't understand it either.
The narration in the MH video sounds like interdimensional cable from Rick and Morty, which is improved.
Can honestly see the frustration wash over you slowly. 😂 rough stuff brother.
Training him would be terrifying. He’s like a billion dollar man. If you get him injured…. Scary.
Mahomes sure got a lot of stability today
Get athletes further regardless of sport by jumping in vertical, horizontal, lateral. Throw something for distance/height. Lift something heavy. Lift something fast. Move the athlete by sprinting. That's f***ing it
I’m a mahomes stan but I’m curious if you’ve seen him play? These drills come out on game day pretty routinely. Idk maybe he does it anyway without this training
mike can you do a critique of jeff seid training, he recently crawled back from under a rock and posted. not a huge fan and his training seems to lack quality for someone who competes in baywatch bodybuilding
I believe you when you critique athletes workouts but can you make video or provide a resources for how athletes should workout
I love when the good Dr is in a specially low patience for bullshit day.
You should review Scott adkins training.
You really really should do one on @derekwolf.
This explains why the refs protect mahomes so much
I would love to see you critique the shit golfers do
Someone queue the video of Nick Chubb power cleaning over 400lbs for reps
3:05
jee, where did the ball end up?
These transitions into your ad for the app are legendary.
That one was flawless, “he needs…”
I’ve been saying this every reaction vid for the past couple months lmao editor is a sav
editor definitely watches invincible lol
It’s not even an app. It’s a website 😄
ill always remember your quote: "most professional athletes succeed not because of their training but in spite of it"
Exactly! I saw a guy that has trained hundreds on nfl guys said its mostly genetics. Said if working out didn't exist, the nfl would be made of 90% of thr same guys already in it
@@AnthonyA-t8f ehh not to that extent but its more a comment on how pro athlets are just bad at strength training because they just want to play their sport and not risk effort or injury
@@microsoftpowerpoint4731 athletes are the worst to train! they really dont like strenght training, its half the workout trying to get them to execute an exercise properly most of the time they sandbag or even lie lol. they do it bc its part of their job mostly, they just wanna play. really good at showing up tho, they dont skip it, but rarely put in the effort.
m.ruclips.net/video/uZdv-TtiMkg/видео.html
Haha there are guys that train just like he says and have 5 year careers the only thing that matters is him staying healthy
Honestly, not only are these videos hilarious, but they’re also providing a bit of community service. You wouldn’t believe the amount of nonsense being taught to junior high and high school athletes. So much time and effort is wasted on this stuff instead of just focusing on the basics-getting bigger, faster, and stronger. Keeping these videos around is important. The more people, especially younger athletes, who see them, the better.
The basics always work.
Just feels like a QB isn't the position that needs all this or that. The QB battle is won at birth, being a generic freak but also willing to put in the work playing the sport.
i wonder to what part these suboptimised junior high and high-school actually help bring out the genetically gifted athletes, who with any amount of random bs can excel at the sport and don't really need to optimise till they're thrown in with other elite athletes. Its kinda like how if you're a genetic freak, you don't really need to hop on juice for a while to be competitive. The ever pervasive question of genetics vs hard work
@@aljazslemc9569i think it's also fair to ask if genetically gifted athletes have quit sports because the training was inefficient or just plain bad and they got bored or frustrated from the lack of meaningful progress.
i would also ask, if an athlete is gifted and his teamates and opponent are not, wouldn't it be harder to determine just how good he was because the bar is so low, there is nothing to challenge him to become better, i think it's why college QBs don't often do well in the NFL, suboptimal training and lack of consistent challenging opponents and teamates
100%. This crap training can work for freak athletes like Mahomes, but for those less blessed it’s terrible.
I remember my college team had a talented qb who was die hard Tom Brady fan and followed his methods exactly. While he was a good player, he was just too weak to stay healthy or play next level. Dude needed old school weight training badly, band training and eating at a caloric deficit was the worst thing for him.
That was painful, anyone who has taken a 100 level sport physiology class would know better. Best critique yet, crazy how many professionals have trainers who are full of shit.
My theory is that these vids are all BS. They intentionally put out useless shit so they cab gatekeep what actually works. No way all these rich athletes have ass clowns for trainers.
the exercises are ok, the choice and explanations are baffling tho.
Some of the exercises aren’t bad the reasoning and choices for some of them are baffling though
I think to some degree you need to understand the position the player plays. A lot of what I’m hearing assume every player should train identically
@@cb86258strength and conditioning workouts being sensical has nothing to do with the position they play. Just... Actually train the muscle groups and for the effects you actually want. Instead of a bunch of woowoo made up garbage.
Would be interesting to see you review Amon Ra St. Brown’s training since his dad is a former bodybuilder
That would be a good one!
Hell yeah, he should be bring in the Sun God for a training session
Idk who that is but that’s a dope name
Amon Ra St Brown is the most NFL name I've ever seen
He should review the eagles skill positions training cuz they all squat over 500lbs
Would love a video about kneesovertoesguy and his training methods
I second this!
He’s referenced him before, I’m p sure he likes his stuff
@@jax1529 yeah but it doesnt have to be a diss, just kind of another perspective. i like his stuff too but i think he is a little like mike in that he is a little bit too dogmatic so it would be interesting
Fourth
He has more than once, and even did a full debate with him.
Fun fact: If an athlete’s had the same coach/trainer since elementary he’s propably not qualified for the job…
I love watching Dr. Mike getting scientifically pissed off! 😂
Was watching one of your videos on the TV and my brother walks in and says, "stop watching this dude, he's a horrible person." I was so confused until I realized he thought you were Dana White. Couldn't stop laughing for 2 minutes straight lol...
Gotta ask, what does your brother have against Dana White?
It means his brother is super woke. No hate. That’s just what it means.
@@muscledoggs566 His brother has a functioning brain, just poor facial recognition.
Dana White is a slug who actively cratered the earnings of UFC fighters.
@muscledoggs566 probably a ONE FC guy, respect.
@@keylloyd9167 You don't have to be woke to dislike Dana White. He massively underpays UFC fighters despite fights raking in eye-watering amounts and also set up pro slap-fighting, an unbelievably dangerous and exploitative "sport", just to take two examples.
based on recent pics of Mahomes, I didn't even know he HAD a workout
Edit: hey guys, just like Dr. Mike has to reiterate, my comment was a joke. I'm aware that Mahomes is still in better shape than 90% of the male population.
Exactly!
Quarterbacks can't really put on muscle. Messes up their throwing. It's why you don't see any real bodybuilder types as pitchers. You might see fat guys, but they're just naturally good at throwing.
Brady Quinn got jacked. Really didn't help his football.
Ruthless
But 100% fair 😂
Yea look at Montana and Brady. Goff is built like a golfer. Just got the rotational zip
He's not training for looks. He's training for performance.
Ad break cut actually made me laugh out loud.
same 😂
*pauses video* “Bobby Stroupe, Okay”. Not sure why Mike’s delivery is so funny to me man
He somehow roasted him just by saying his name it was hilarious
Mike is a lulzy gentleman
Read this right as it was being played m, hahaha 🤣
Dude as a college S&C coach thank you, and I love you.
Those training protocols are absolutely a joke - i see nothing that would help him in Football- Athletes can make the worse trainers look like elite
The segue to the RP Hypertrophy app at 3:25 was perfect lol. Good job Dr. Mike
he doesn't do it, it's the editor
reminds me of Invincible title card lol
One of the best ever
I've disabled sponsorblock for RP just for the lulz.
Grammar police here, sorry to interrupt: it is called segue. Segway is a brand of two-wheeled personal transporter device.
You may get away with a warning this time.
Please do a video with more details about training for pro-athletes and D1 players, in season and off season type training. Will help so many people to reach they full potencial 🙏
dude he has hundreds of videos explaining exactly how to train, eat and recover
"Transformational zones" 😂
These RP app segues are getting better and better lmao **changed for the grammar queens in the comments**
Facts
*Segues…(runs behind sofa to hide from insistence that no one cares about proper grammar and spelling, bruh).
@@t.conner9304 I care, bro. I care. Thank you.
RP sells segways?
@@t.conner9304sounds like a French word - won’t be using that shit
Great video! Reviewing Devon Larratts armwrestling training would be an interesting video.
Yes, agreed! Pretty much exclusively forearm and bicep work though I believe but would love Mikes opinion
Mike, you’re going to love this - “Applied Functional Science” is a trade marked term that “focuses on how the body actually moves, rather than how professionals think the body should move in theory”. And you dare to call that ‘bullshit’?? 😂😂😂
Soooo CrossFit? 🤣
In other words, it's a built-in way to say, "Dr. Mike is a professional telling us how an athlete should move. He'll never understand what we're doing. He's such an idiot for thinking these things Patrick is doing aren't perfect for him. The dumbass is proving our point for us!"
God damn it, ffs, I hate that variety of thinking. It's a flat earth version of working out. "We see how people really move. The pros won't tell you the arcane secrets that only we can."
soo their bodies have extra movements we don't know about? Do their biceps do a twisting motion too? Do their hamstrings do leg flexion and leg extension?
Haha that’s amazing there is a definition!
Wow
"The spinal engine." Dude has to be trolling. The annoying thing is, this guy is probably earning double what we are and he doesn't know his ass from his elbow.
It's up there with blinker fluid and sprocket capacitors.
@@bjknuckles7873 😂
It's sad to see this. The fact that there's both coaches and young athletes who are going to replicate these exercises and whatnot thinking they'll get an edge and become an NFL star is bad news bears. People do this kinda stuff all the time where they see someone who has what they want, they ask what to use, what to do, and then go do all the stuff. They then get no results and think it's just because they suck, when it's just moreso that these coaches are incompetent and merely got lucky that one of their pupils is a genetic freak and became an NFL star.
You ever think that maybe, just maybe other coaches know stuff too and that what they are putting their athletes through works?
@@kylehackett162 Given what we just watched, I'm pretty sure that the coach mahomes has isn't the reason why he's doing well. So no, I don't think what that coach does is working.
@@kylehackett162 This guy isn't a chiefs coach. He is an off season trainer not involved with the Chiefs organization.
@@mybootscamewithoutstrapsYeah you and the moron commenting on thsi video dont even realize this isnat a chiefs coach lmao
@@allbrosdjay ur point is? this is the publicity piece, "train like mahomes" or whatever. its what people will see. and anyway off-season is the point where they should be doing their best work in the gym, bc they dont have the wear and tear of games and team practice. do you know how many people i saw dribbling with a plastic bag on the basketball thinking they were going to have handles like kyrie irving after he said it? ppl should do better when communicating about fitness we would have less bullshit being sold as game changers.
What I’ve found is elite athletes are elite athletes not bc of their training like this but in spite of this.
Elite athletes were built to be athletes and put tons of hours into their craft.
Yeah when you do something that can improve your already better than 99.999% of the world genetics for a sport by even 0.0001%, for thousands of hours, you will probably get far.
@@ImKongGenetics is a massively over exaggerated contributor to elite sports performanceml. Genetics definitely helps, but especially in precision sports and field sports the training spent on the sports skills itself is what determines ability.
You don't here stories of MJ, Lebron, Shaq, etc. spending hours and hours a day in the gym to get better. They practiced their sport and developed their skills. Strength and Speed just become the icing on the cake.
@@mitchellcotton7346 coordination is in part determined by genetics
Great S&C coaches don't participate in these sorts of promotional videos. Only charlatans trying to sell something like this guy do. It's more likely that Mahomes trains with this guy a couple of times a year when he's back in Texas as a favour to a guy he met as a kid and for the last decade he has been doing his real S&C work with the Chiefs and Texas Tech coaches.
I guess this explains how he still has the body of a Simpson’s character
Football players are real athletes and don't train solely for looks. Although many linebackers and running backs are pretty jacked they train for performance not looks.
@@twinrivers6200 Outside of kickers and QBs, most football players do look visually jacked. Even O-line guys look like strongman/powerlifters.
@@twinrivers6200 uhhh. Bodybuilding is a “real sport” .. and is judged by looks. And the contestants are “athletes”. Just saying. You’re throwing that sport under the bus for no reason.
@@rudolfusthegreat9955Posing on stage is an extremely low bar for calling something athletic.
@@6393dude Posing on stage* after training their body extremely hard through years of training. Any moron can pose on stage, but they won't look like a bodybuilder by just going up there. It's crazy how dim your thought process is. Train your mind for once.
You do understand he’s a QB… no qb that’s super strong is great like him 🤣
Being a Scot, I’ve no idea who these NFL players are, but I know who Dr. Mike is. 😎
Cap.
Nothing more European than smugly expressing how little you know about American culture, as if Americans care.
Edit: before you call me a triggered American, I’m actually Canadian.
I think he is saying he is a Scot as in "Scot-the-video-guy"
And you don’t know Patrick MaHomes
@@yashnigam6 Clearly care enough to write this you soft boy
What I love is I used to watch this shit as a sport science grad who was a sprinter for 10 yrs and be like wtf they on about it's nice to feel validated.
I was not ready for the black joke 😂😂😂😂😂😂
I feel like I’m never ready for some of Dr. Mikes jokes haha
Had to come back for it
White brain black body devastating combo
Sled drags activate the quads a lot more than the posterior chain...
Yeah, when you think about it it doesn't matter that you're moving backwards, you're still running and that means extending your knees. The posterior chain works mostly isometrically but maybe that's why Bobby chose it because he seems to like training for an explosive sport by staying still.
@@thrashwerkif he wanted to work the posterior chain then he should tie the sled to his waist and run. Idk how this works your posterior chain.
There's a video of Amona Ra St Brown and his brother training with their father. I feel like you'll love that video. I played football and all they preached to us was “bigger, faster, stronger”. I'm on board with what you're teaching.
The one thing I disagree with is the claim that coordination is genetic and not very trainable.
Sure people some people are naturally more coordinated than others, but it definitely can be improved
3:27 I love this bit 🤣
The hip thrusts are for the locker room.
You get a like for sure for that smooth ad transition 😂
After watching so many professional athletes and celebs (or their trainers) do this sort of "here's my workout" publicity piece, I'm still astounded how many charlatans are out there. Patrick Mahomes deserves better
Seeing so many bad workouts of some of the greatest athletes on Earth, only proves to me it's 95% genetic. You see clips of young Lebron, Federer, Ronaldo, Messi etc. and you quickly realize "they were just born different". As long as they stay disciplined to stay in shape, they will be just fine even with the "shittiest" training routines.
@@FullRangeOfMotion7no, it's not genetic, it's skill. It just proves that these sports are not about physical strength like most people seem to believe, but about being very, very skilled at the sport itself.
@@davorzdralo8000basketball, yes, it's skill dominant. Soccer and hockey to a lesser extent, are skill dominant. Baseball has skill positions, but so long as your hand-eye coordination is good, you just need athletic ability to play the outfield. Football, even for the skill positions, is largely athletic ability.😊
Mahones running over mini-hurdles with his arms doing an airplane thing is the most ridiculous exercise I can recall. Bro is straight up frolicking, like he’s in a field of flowers
@@BGeezy4sheezy maybe he's training to be Naruto.
This comment might be a little late, but I thought the value of the backward sled pull was to help strengthen the knee joint. I could be bastardizing the details, but I know the Kneesovertoes guy incorporates that movement in his program. I thought it helps work the knee with better deceleration and strengthens the knees in more than the just the forward direction (i.e. acceleration) and reduce the risk of knee injuries. Feel free to correct me if I am wrong
Hey Dr mike! Could you do a video on equipped powerlifting? Like the science of it, the progression, technique differences?
Laughability of it?
What is equipped? Like belts, straps, sleeves?
@@kwerby3285
Depends on which division you're competing in. Knee wraps, squat suits, bench shirts, all things that give you more bounce out of the hole
@@matthias6824well, to quote doc mike “there is no right answers, only context”
Once people figured out the equipment was the thing lifting the extra weight, everyone went back to caring about raw lifts instead. I'm willing to bet that the stronger you get without all the equipment, the more you'll be able to lift when backed by neoprene and elastic.
The worst part is that the athletes chase after this overcomplicated style of training because they see people like Patrick doing it.
Mahomes is skinny fat and is not known for his physical prowess....so I'm note sure I would brag about training him since 4th grade. Seems he became a great QB in spite of you not because of you and your methods...
What do you know. You don't need to be jacked to be a good QB, clearly. Other coaches know stuff too.
@@kylehackett162 Thanks for pointing out the obvious, you old dope. Its pretty apparent you don't need to be jacked, or even physically in shape to be a good quarterback, I mean, did you not see Patrick in the entire video? He is far from being in shape, especially for a highly physical sport that is football.
That doesn't mean that being in better shape, being stronger, being faster, having more power, wouldnt make him that much better.
@@tiernanastronskas261lol you mad
As a sprinter, you do NOT superset max speed with anything, EVER. Fatigue is the enemy of speed. This training but especially the "explanation" from the "coach" seen in this video is absolute dogshit.
if only dr mike could grow hair like mahomes....
He would look like a virigin.
Sounds like Patrick’s childhood buddy found a convenient grift in framing himself as some kind of trainer, using nothing more than unique looking exercises and describing them with colorful buzz words like “transactional zones.” Seriously wtf is that. I played 10 years of football, and have been lifting for 35 years now. I couldn’t even imagine a term like that
I love all of the hypertrophy stuff, to be sure. However, I absolutely enjoy all of the sports science and strength and conditioning stuff. Please continue evaluating professional athletes training. I learn so much every time.
If Mahomes has been dominating the league with thus training. It was just meant to be i guess😂😂.
Mike, can you pretty please 🥺🙏do reacting to hockey workouts 🥺🥺
Do one for Saquon Barkley
Imagine how many superbowls Patrick Mahomes would win if he stopped training with the guy he met in fourth grade. Drop that zero and get yourself a short, bald, jacked hero!
Sometimes i think these athletes are just gatekeeping their actual training regiments.
Honestly Dr Mike, you should be mean. Hell even more meaner at that, it's entertaining as fu*k but putting that aside it's garbage like this that ends up in frustration and scams for ppl who are trying so hard to get in shape. His "trainer" isn't just doing him a disservice he is trying to push this on who knows how many other ppl through MH. Never stop making these videos 👍👍👍
Day 1 of asking Dr. Mike to review Mike Tysons Training
So this dude has criticised Lebron James workouts, Patrick Mahomes and a few other high level athletes. Sounds like he should just become a trainer for athletes if he knows more than their trainers, he would become rich
He’s a professor, he’s a personal trainer and he has a RUclips channel with 2+ million followers……. I’m sure he’s doing quite well for himself:)