20 Min Sweaty Power Flow
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- Опубликовано: 4 июн 2024
- Hello from Kenya friends! I have a 20 min sweaty lower body power flow for you today - you can expect a spicy, fun and effective workout as we focus on building strength and tone in our glutes, thighs, quads. hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
Remember to subscribe for new flows every week 😀
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. 
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Loved this practice! I wouldn’t have been able to do it a year ago but I’ve gained so much strength through consistently doing your practices! Difficult but fun!
Yes her flows are amazing❤❤❤❤
Thank you, Tana for a great flow! 💜
Embrace the spice!! Awesome strong class! Thanks!
Always love your power flows....and it's a special treat to get one outdoors with monkeys playing in the trees! How cool!
This was great! Thanks
Amazing start to the day. Thanks
Killer practice!!
It felt great! Thank you 🙏🏾
More like this please! Love a power flow 💪
🥳🙌🏽
That was great - just the right amount of challenge - I think I was able to do 90% of it! Love the pace too
Amazing practice, thank you ❤
Tana- you're so amazing!! I work out with you every day! And I love the monkeys jumping in the trees in the background!! I'm in the US and that's very unique here!
Yeah that makes me happy to hear! It’s a pleasure my dear🥳
Thanks, as fun as ever!
Just what I needed. Thank you
Pleasure 😚
thanks for such a fun flow! Love your videos. Keep doing you!
Great flow! 💪
Thank you so much for this brilliant vinyasa! ❤
Pleasure 🤗🤗
🔥embracing the spice🔥
lovely as always thanxxxx Tana
Loved this! Thank you Tana!
This was so fun! Thank you for your spirited flow!
Pleasure 🥰
loved the spice
YES Queen Tana!
Haha pleasure! New dancy flow is live x
great video..!! thanks for sharing!
Tana that was just what I needed!!! So good!!!
I loved this -- thank you! Such a nice balance of flow and heat.
Glad you enjoyed this one :) There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Wonderful practice! Thank you 🥰
Namaste!
Super, as always ❤
Tana you are the best. Thank you for sharing your beautiful videos with us ❤
Pleasure Anna🥰
Much fun with it! ❤
Yay 🥳
This is great! Really, really great! Thank you so much dear Tana ❤❤❤❤❤
My pleasure 🥳🥳
Thanks Tana. It's been a minute and as usual this was just the practice I needed to get me going again. Much love
Loved the "new-to-me" moves, Tana! The Arrow with a pulse and the flexed-legged plank with a pulse ones were so very sweaty and fun 😅The latter would've been comical if anyone had seen me, as I couldn't keep my balance very well 😆 My toe-stand-horse pose definitely needs practice, as I found it challenging to keep everything coordinated whilst going up and down. But I trust that calves will get stronger so I can do these moves in a less awkward way soon!!💪🦵
Thank you for always coming up with original and creative flows, Tana! Your style is my favourite by far! Both your membership site and your YT vids have helped me reconnecting with yoga, breaking a sweat, and building strength everyday!
God bless 🙏💖
Haha well done! My pleasure 🥰
Fantastic!!
Thank you Tana!
Pleasure🥳🥳
Loved this prectice, I am an early riser and follow your routines daily. Love the hard work and it pays. Thank you
Spicy!
magnificent practice🌱 thank you so much 🩵
Great flow. I loved it. Thank you heaps.
Pleasure 💗
You are amazing!❤️ I enjoy practicing with you. I wake up in the morning excited to practice with your video 😍 I wish you more and more success.
Vida🙏
Thank you Tana, really appreciate these ones 🙏 even though I walked away from it like I'd been riding a horse for a month 🔥🥵 Hello DOMs
Haha yessss that’s what we like to hear ;) pleasure!
Amazing!
Glad you enjoyed this one :) There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Wooow sweatyyyy❤❤❤❤
As always …. A nice practice . Thanks Tana !
Whew!! Glad I did (my best at) it!!!
🙌🏽🥳🥳
@@TanaYoga 💓thank you!
Thank you tana it felt amazing
Glad you enjoyed 🤗🤗
Loooooooved this spicy hot flow. Challenging but felt so in-tuned with my body and my mind was quiet. would love more practices like this. Awesome as usual Tana thank you so much for all that you do. 🙏🏼💜😌
loved this flow! as all of your flow it was creative and something different🥰you are my all time favorite Yoga Instructor🤩!
Yay such a pleasure 🫶🏽🥰
👏 👏 . Great flow to start to a morning.
love your practice! thank you
glad you enjoyed :) a new funky flow just went live x ruclips.net/video/EMrvoPfJ-hA/видео.html
Thank you! I loved ypurs class!❤❤
Glad to hear 🥳🥳
Phenomenal! Wonderful challenge. Thank you so much!
Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
Fab class. More like this please ❤🙏🏽
I loved it, always do 20-25 min yoga before starting work and another longer one at the end of the day. This one if definitively saved to my morning routine now, thank you!!!
Pleasure glad you enjoyed 🥰🥰
Wow that got the sweat going really enjoyed and able to do it all thankful to you Tana 💕
Hi Tana. You are always rocking. 🎉🎉🎉
Glad you enjoyed 😊
was great...Thank you
Pleasure ☺️
Absolutely amazing as always! Perfect flow to get the blood moving and start the day energized. I remain grateful for you sharing your instruction.
Glad you enjoyed my pleasure :) There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Wow! That was intense! :D thanks you very much! ❤
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
LOVE this one! You got me sweatin’ 😅 Thank you so much for the great, free practices. I never thought I could do yoga, I thought it would be too slow for my taste. You changed my mind! Since I found your channel, I haven’t missed a day in months. My body and stamina are better at 45 than at 25. Thank you for sharing yourself with the world.
Makes me so happy to hear! Pleasure 🥰
This was incredible I seriously loved it I don't even know why it made me so happy 🤣 didn't want it to end. thank you tana you're amazing
Wow that was 💥💥💥💥❤❤❤
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Loved it Tana!🎉 super spicy and your outfit is adorable. I appreciate you. Namaste ❤
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
Amazing flow! Exactly what I needed 😊 I love when I align perfectly with your flows, thank you Tana so much. Sending love and positive vibes 🫶
Sweaty.. thank you .. more core 😊
Thank you so much, beautiful Tana! I felt so strong and open after this flow ❤ Sending you love and many warm wishes ❤
So glad you enjoyed 🥰🥰
I love love love your power flows! It was perfect for today, exactly what I needed - fun, spicy, and just enough of a challenge. Thank you!
Pleasure 🥰🥰
Really Spicy Love this work out
Yay🥳🥳
Wow this was short n spicy! Thankyou.. another amazing flow x ✨️
This was beautiful! I love the energy which I had after the class. Please share more of such strong and spicy videos. Thank you Tana ❤
My pleasure glad you enjoyed Bianca🥳🥳
So spicy and just what I needed this morning. Loved it! Thank you 🙏❤️
Yay glad you enjoyed🥳🫶🏽
Love all your videos. I’ve been practicing for 25 years but recently had a hip replacement and was told not to do certain moves. I was wondering if you could do some videos geared towards people like me who want to keep practicing for the next 25 years and beyond.
Whoa, it was a spicy and strong practice 💪 👌 😊 but since i am working out with you every day, i could do it with fun . Thank you, Tana, for your always great flows ❤ 🙏😘
I liked it a lot. It was spicy but not so spicy, the right amount of fire. 😂
Yay 🥳 😅😅
loved it, that back leg pulsing in the lunge, oooooh! mamacita!
I was worried (in the happy way) that the tip-toe thing was gonna be in there somewhere...
Awesome class. An instant TanazClassicz™️
Haha love that! My pleasure 🥳🥳
Thanks so much! 🙏🙏🙏 Great flow… would be great, if some 15 minutes longer😊
I loved this practice!! I would have liked a little bit more of abs ❤ but it was beautiful! Thank you as always
🥰🙏🏽
😍😍😍
I was scared to try this because I didn’t want to fail but this was soo juicy I loved it all
Yayy 🙌🏽🙌🏽
🙏🙏🙏🥰
🙏🏽🙂
Where did you record this video? It’s so pretty
I love your flows ! Where are your clothes from??
Glad you enjoyed:) it’s glaze active wear
Very sweaty and spicy 🥵🔥
💗💗
🌚 👈Me after the workout because my body was on fire 🔥 😂 I had so much fun....although I almost died. Thanks girl, lots of love to you ❤
Pleasure haha 🥳🥳
Great job of working out with you today sweetheart I love the color shorts you have today too
Glad you enjoyed 🥳 a new funky power flow just went live
ruclips.net/video/g0ZsSxovBoA/видео.htmlsi=HZfsPXijUJtBs1AO
Third time through very fun stretch! Bonus; I spy monkeys in the trees! 😅🌳🐒 👀
😀😀🤍
OK this is my first time commenting something on RUclips and I love your practices and exercises, so original! But... I am mesmerized by the places you are in! This is so magical! Where are you located? I want to go to this magical place in natureee 🤍🍃
Glad you enjoyed! This is in Kenya were I grew up:) 💗