The best thing RUclips has ever randomly recommended to me was Call Me Maybe squat challenge almost 10 years ago! Cassey just has this magic personality that radiates through the screen and keeps you motivated. No other online fitness instructor has affected me like she has. And she's giving it to us for FREE. How lucky are we lol
Sis I start around 13/14 too and I’m also 20! I remember seeing a commercial on her when I was doing other workouts and I did a lot of research just to find her and I finally did and I’ve never gone to anyone else!!!
Loved the workout,thank u.It was a real killer.DJ Sam's music was the best.George was so loveable.Reminds me of my cat when she feels generous to grace us with her presence.thank u again.🌷
I love the Glow Up Challenge, we definitely need more of those challenges 😊 For me it is better having just one video to click on than having 5 with 5-15 minutes 😅
I think it’s not that I miss her wo coz there are so plenty of them to choose from… but I miss her being with us, offering may be not new exercises but new combinations, talking abt different stuff, coming up with some challenges… I mean like being in our lives… I’m happy for her that she found herself in design… but so many ppl really miss her vibes, her energy… I wish she comes back to us from time to time…
If you need motivation: The first week I did this I could not do the plie calf combo without stopping. Now it's my fourth week and I can finally do it. I'm so happy! Just keep going! This is the best workout for leg day!
@@ASMRgirlfriendharem if your want to become stronger(healthier, do more stuff that has to do w physical activity w ease) and there's no health issues that wouldn't allow u to do it - sure. Exercise is good for everyone but it's important to remember that exercising is not a goal but a tool - have fun w it and don't push yourself too hard.
I'm really liking these glow up sessions and having a lot of exercises with the kettlebell and dumbells. I bought a kettlebell years ago but I didn't really know what to do with it and I feel like it adds a lot to the routines. My thighs hadn't been sore like that for years now. More of these would be great!
Honestly I love how she screams and shouts in the pain with us. It makes me smile and I love how she pushes herself which helps me with pushing myself. I also love how she reminds us how to do it because it is a great reminder. :)
Thank you so much Cassey! I recently found out about your channel and I’m loving it!! You are a great fitness instructor and I’m having so much fun doing your workouts!
I love doing your workouts it feels as if you're right in front of me! I've been really enjoying doing exercise so far and your videos overall keep me motivated and positive. :D
Just finished this workout! This one made me sweat the most out of all the workouts so far! I don't have any dumbbells at home, so I used a light booty band for the clamshell at the end, and my booty was burning so hard by the end!
1/15/21 Doing a couple moves of this video to try to get back at it. I'm on my last day of quarantine from having covid. Went test on Monday and got my results back yesterday lol. So I haven't done much this week 😔. So I'ma try to do at least have of this video if I can 🤗🤗
Ima ballerina getting ready for rehearsals next week and this is the best work out! During the calf raises I accidentally started do porte bra hahah. Also I thought the the clamshell wouldn’t burn and be a little break, boy was I wrong!
I asked for your 8 Ib weights for a Christmas gift and I am impressed! They are beautiful. My hubby made a comment about them being made in China, but at least they are not cheaply made. He likes to support items made in the USA. Oh well, lol!
Unfortunately most things are now made in China. But that doesn’t necessarily equate to them being poor quality! We just don’t have the facilities here due to years of companies sending labor overseas
@@Monika-mb6jh Yes...a rep. at Walmart was telling us that. And even some furniture will get started in China, or somewhere foreign, but finish in USA. Pendleton wool blankets are made in the USA😊...he was happy about that when his family bought him one.
i am watching your videos from Greece , since covid locked us home , and i have not stopped ever since ! thanks to your videos i managed to have a beautiful body shape ☺ , every new video i catch i better than the previous one...(how's that possible) , you are the best teacher i know , creative and full of fantasy !! BIG THANK YOU !!! 😘😘
I love all of your series but this one is my favorite so far! I love you energy! Your weights! Your fits! Your workouts! I love it all! Thank you for an amazing experience that has improved my life overall ♥️♥️♥️
Today was the most fun day for me since the glow up session started..plus the moment when we were pulsing on our toes ..I was shaking..cassey was shaking..and I laughed so much harder..then we both dropped at the same moment..jbh doing workouts with Cassey is all on another level..plus how she keeps smiling and enjoying keeps me motivated ❤️
I love the challenges, please do more like these :) in fact I gained a lot of strength and endurance - also I've lost some weight since the challenge started! I thought I might never see progress because of my thyroid - having hashimotos is not fun. But I am actually having my protein, eating less unhealthy stuff (not even strictly) and I am seeing change! My clothes start to fit again.
I was dreading starting this (but like in a good way) because I’m still dead from the other day but this was SO MUCH FUN, way more so than I anticipated 🎉 I love the “live” element (even though it isn’t live now), it makes you (Cassey) feel even more relatable and like we’re really working out together!
looooving the glow up challenge! working with the app and ticking off day by day is keeping me accountable and the workouts are so fun that i stay motivated! plus the length fits in with family and work. Thank you Cassie ❤️
Omg I love these live sessions! Even though I wasn’t there live, knowing other people were doing it there felt more real. I loved the highlighted moves on the right. I know this takes more effort and planning probably, but please keep them coming!! Thank you Cassie
This is also my favourite challenge / series of yours so far! It’s perfect for getting back into exercise after falling out of a routine. I think it’s also challenging enough for higher fitness levels with the right weights.
Thanks for a great series, Cassey! I finished the Glow Up Challenge today, and loved it! I love the variety of your workouts--weightless, with weights, booty bands, etc. These were different from your previous workouts, and although I wouldn't prefer to work out with weights all the time, the change was motivating and pushed me to a different level. I work out with a mismatched set of 3-, 5-, and 8-pound weights that I bought in college (I'm 43 now, so they're old). I double them up for heavier weights. But I did invest in the light and medium booty bands from your Target collection, and they were such a worthwhile investment. Booty band workouts are my favorite 🙂
I really love the new workouts with added weights. I use some dumbekks and kettlebells at home (I have 2 different sets of each) and it makes it so much harder and adjustable to my level. I just tried move with nicole, but did this right afterwards cause her workout was a bit too easy now for me... Cassey made me strong!!! :D
Seriously thank you thank you thank you!!1000x thank you! You keep me going and pull me back when I drop off the course aswell. This new series is sooo damn great and I’m looking forward to the rest🥳🏋️
I really love all of these glow up workouts! Challenging but fun and short so I still feel accomplished for the day! I’ve been on and off since 2012, 10 years! I hope I’ll keep coming back more often, thank you Cassey! :)
This is the day Hayah has made, let us rejoice and be glad in it (Psalm 118:24). // SHLM & HaB (peace & love). The Name of the Creator is Hayah asher Hayah, as what He told Moshah (Exodus 3:14), preserved in the Hebrew Scriptures. There is a curse to the G-o-d name (Isaiah 65:11-12), preserved in the Hebrew Scriptures. All followers of the Messiah are to do the 7 appointed times (Leviticus 23), but no more animal sacrifices, following the Crucifixion of the Messiah. We are now of the order of MLK TSDQ (King, righteous), to Whom ABRaHM tithed. Ask the Messiah to be your personal Savior. He said to him, I am the way, the truth and the life. No one comes to the Father except through me (John 14:6). All have sinned and fallen short of the glory of Hayah (Romans 3:23). The wages for sin is death but the gift of ALaHYM is Everlasting Life through Messiah Yahushgh our Master (Romans 6:23). That if you confess with your mouth the Master Yahushgh and believe in your heart that ALaHYM raised Him from the dead, you shall be saved (Romans 10:9). He Himself is an Atoning Offering for our sins, and not for ours only but also for all the world (1 John 2:2). The Messiah died on the cross, & Resurrected three days later (presenting Himself as First Fruits to the Father). Please ask Him to be your Savior. He is the ONLY way to Everlasting Life.
Saw this on my recommended and only did this because i did these workouts when i was 13 in my room and now I’m 20 doing this in my room
😀👏👍❤️
hahaha same!!
I started with Cassey years and years ago before I got married. Now I've been married for like 8 years and my kids are almost 3. 😆
The best thing RUclips has ever randomly recommended to me was Call Me Maybe squat challenge almost 10 years ago! Cassey just has this magic personality that radiates through the screen and keeps you motivated. No other online fitness instructor has affected me like she has. And she's giving it to us for FREE. How lucky are we lol
Sis I start around 13/14 too and I’m also 20! I remember seeing a commercial on her when I was doing other workouts and I did a lot of research just to find her and I finally did and I’ve never gone to anyone else!!!
Loved the workout,thank u.It was a real killer.DJ Sam's music was the best.George was so loveable.Reminds me of my cat when she feels generous to grace us with her presence.thank u again.🌷
Having so much fun working out with you Cassey 💖💖💖
I love the live workouts! It’s so real, authentic and fun
Loving this video!! Thank you so much for all of your energy and light Cassie! What is the track playing during the clamshell move!?? I love it!!!
i miss her workouts sooo much :((
Me too ❤
What happened?
@@marizaarsenault593 i dont know either :((
me still here in 2024 and using my water bottle as a weight so I can kill my thighs and drink water at the same time 😅
I love the Glow Up Challenge, we definitely need more of those challenges 😊 For me it is better having just one video to click on than having 5 with 5-15 minutes 😅
Agreed!! I feel so accomplished after 1 video but then disheartened after seeing there's 3-4 more 😂
Yes!! This Glow Up challenge is the best 🔥❤️
I think it’s not that I miss her wo coz there are so plenty of them to choose from… but I miss her being with us, offering may be not new exercises but new combinations, talking abt different stuff, coming up with some challenges… I mean like being in our lives… I’m happy for her that she found herself in design… but so many ppl really miss her vibes, her energy… I wish she comes back to us from time to time…
Exercise + talk = a whole new level! I can’t believe how you can do that with such ease.
Talking and exercising is not that hard for a person who’s been training for years.
@@aliyahsmith3134 well yeah duh lol
If you need motivation:
The first week I did this I could not do the plie calf combo without stopping. Now it's my fourth week and I can finally do it. I'm so happy! Just keep going!
This is the best workout for leg day!
Get it!!
Im 11, should I workout?
@@ASMRgirlfriendharem you don’t have too, only if you want to and if you’re in a healthy mental state and have achievable goals but it is your choice
@@ASMRgirlfriendharem if your want to become stronger(healthier, do more stuff that has to do w physical activity w ease) and there's no health issues that wouldn't allow u to do it - sure. Exercise is good for everyone but it's important to remember that exercising is not a goal but a tool - have fun w it and don't push yourself too hard.
I'm really liking these glow up sessions and having a lot of exercises with the kettlebell and dumbells. I bought a kettlebell years ago but I didn't really know what to do with it and I feel like it adds a lot to the routines. My thighs hadn't been sore like that for years now. More of these would be great!
Honestly I love how she screams and shouts in the pain with us. It makes me smile and I love how she pushes herself which helps me with pushing myself. I also love how she reminds us how to do it because it is a great reminder. :)
Thank you so much Cassey! I recently found out about your channel and I’m loving it!! You are a great fitness instructor and I’m having so much fun doing your workouts!
Are you ever coming back to RUclips? I've been doing this same set of routines for almost 2 years
i was dripping sweat into my eyes on this one. so good!
Awesome leg workout!! Love it! Soooo much hurting and burning!! And I was able to complete it, not yet too old for that :)
omg ❤❤❤❤❤
Love this without the timer onscreen!! Made the time pass quicker haha
Day 6 done! Didn't skip one day so far, I am so happy!
That was a killer workout 💪. All the best to everyone getting the work done ✅
The glow up sessions workouts are the first that I'm surprised how fast are finished and kind of sad although they're very hard. Thank you Cassey 💜
You look like Mirabai Chanu. She's an indian weight lifter (won gold in recent Olympics)
I am doing these Workouts for almost 2 months now and I feel so much better than before. Thank you Cassy for motivating us! ❤❤❤
I’m literally obsessed with these glow up workouts!! 😍 btw does anybody know the last song??
I love doing your workouts it feels as if you're right in front of me! I've been really enjoying doing exercise so far and your videos overall keep me motivated and positive. :D
Just finished this workout! This one made me sweat the most out of all the workouts so far! I don't have any dumbbells at home, so I used a light booty band for the clamshell at the end, and my booty was burning so hard by the end!
My nationality is french 🇫🇷 but im from 🇦🇲🇹🇭🇬🇵
Fallin' in love with your crazy energy! Me and my partner we are dying with your workouts literally every day 😁 Greetings from Czech Republic
You are encouraging people to do exercises that are a waste of time for what the majority want to achieve.
They aren't a waste of time
01 💕08 💕2022 💕with 6 kg weight in the last exercise tomorrow I will see how wrong I was 😂
She should have named it “ Long Live your Legs “
…help
I’m dying hhhhhhhhhhhh
AMAZING WORKOUUUTT! My booty is on firee ❤️🔥
Please Cassie come back and do more workouts! ❤
Yes!😢
We have two more months until the new year in iran and i don't think that i will be alive with this work out till new year 😅
I loved your energy instantly. I feel like I finally found a channel for my work out at home .
Thank you so much !!!!
Burning with lunge pulses...and we just started!! Squats burn too...but SO GOOD
1/15/21
Doing a couple moves of this video to try to get back at it. I'm on my last day of quarantine from having covid. Went test on Monday and got my results back yesterday lol. So I haven't done much this week 😔. So I'ma try to do at least have of this video if I can 🤗🤗
I just finished this work out on IG. It was great! Really enjoy the extra sweat the weights bring out. Went ahead and ordered the 20 kettlebell too.
Ima ballerina getting ready for rehearsals next week and this is the best work out! During the calf raises I accidentally started do porte bra hahah. Also I thought the the clamshell wouldn’t burn and be a little break, boy was I wrong!
I love connecting with Cassey and listening to her talking after the workout, I’m just laying on my mat exhausted but proud
Exactly the way I am rn! Proud of us
@@helenasimoes5085 yay!
I personally don’t like the videos coming out live. Thank you for the good workout
So glad she posts these to yt so I can watch at the gym tomorrow
Owwwwww butt is feeling it. Legs feeling it. Over all feeling great!
2024 it's day one i don't wanna stop really it's good, sara from morroco🥹💐🎀💗😭
Oh hey Sir!! So cute!! And OMG my legs and bum are on FIRE!! Loving the entire #GlowUpSessions!! #blogilates Why do fun things always fly by? xoxoJJ
I asked for your 8 Ib weights for a Christmas gift and I am impressed! They are beautiful. My hubby made a comment about them being made in China, but at least they are not cheaply made. He likes to support items made in the USA. Oh well, lol!
Unfortunately most things are now made in China. But that doesn’t necessarily equate to them being poor quality! We just don’t have the facilities here due to years of companies sending labor overseas
@@Monika-mb6jh Yes...a rep. at Walmart was telling us that. And even some furniture will get started in China, or somewhere foreign, but finish in USA.
Pendleton wool blankets are made in the USA😊...he was happy about that when his family bought him one.
AAAAH SO EXCITED TO DO THIS LATER ✨ and gosh my body is sore all over the place hahaha i did great it seems
i am watching your videos from Greece , since covid locked us home , and i have not stopped ever since ! thanks to your videos i managed to have a beautiful body shape ☺ , every new video i catch i better than the previous one...(how's that possible) , you are the best teacher i know , creative and full of fantasy !! BIG THANK YOU !!! 😘😘
When she said "Happy Day6" I trembled for a second *-*
If you know, you know.
My legs were vibrating so hard, worse than my phone when it's ringing LOL
Casey less chat more action
I love all of your series but this one is my favorite so far! I love you energy! Your weights! Your fits! Your workouts! I love it all! Thank you for an amazing experience that has improved my life overall ♥️♥️♥️
Will you post the Q+A on youtube as well? (great workout btw, I'M BURNING!!)
you have a beautiful home
22:16 what is the name of this song?!! PLEASE ANYBODYYYYYYYY
thank you so much, i love this exercise
Today was the most fun day for me since the glow up session started..plus the moment when we were pulsing on our toes ..I was shaking..cassey was shaking..and I laughed so much harder..then we both dropped at the same moment..jbh doing workouts with Cassey is all on another level..plus how she keeps smiling and enjoying keeps me motivated ❤️
Ahhh! I'm loving these workouts! I'm really finding myself excited and happy when I finish them, especially the hard ones!! Thank you Cassey!
I love these! I love live, they're so helpful. I've had a hard time sticking to youtube videos and this is so nice!
Best workout for legs I have ever seen ❤
Clams with weights is a whole new level of tough 😆 thanks for this 💕 hi sir !!
Those clamshells killed me 🥵
I love the challenges, please do more like these :) in fact I gained a lot of strength and endurance - also I've lost some weight since the challenge started! I thought I might never see progress because of my thyroid - having hashimotos is not fun. But I am actually having my protein, eating less unhealthy stuff (not even strictly) and I am seeing change! My clothes start to fit again.
I was dreading starting this (but like in a good way) because I’m still dead from the other day but this was SO MUCH FUN, way more so than I anticipated 🎉 I love the “live” element (even though it isn’t live now), it makes you (Cassey) feel even more relatable and like we’re really working out together!
Cassey, I love you so much for all that you've contributed to the good changes in my body!
Week 2 gang!!! :)
This went by you so fast!!!! I didn’t even noticed we were on the last move! Wowww. It was so much fun! 👌🏾
Awww its all lunges 😣 I cant do any of them cuz they hurt my knees from squating. So i cant even do squats either. Is there anything else i can do?
I can’t think of any at the moment but I know for sure she had a video for people with you case, I’ll get back to you once I have found it
@@Wow-rn2re That would be great thank you!
Hip thrusts
looooving the glow up challenge! working with the app and ticking off day by day is keeping me accountable and the workouts are so fun that i stay motivated! plus the length fits in with family and work. Thank you Cassie ❤️
This workout is on fire! my heart was pumping at 160bpm. The tracks are really good today! I love the Clam shells.
I love George, he seriously makes my day!!!
Omg I love these live sessions! Even though I wasn’t there live, knowing other people were doing it there felt more real. I loved the highlighted moves on the right. I know this takes more effort and planning probably, but please keep them coming!! Thank you Cassie
Can you upload more long videos on thigh workout
I follow you from germany , 62 years
🎊💕
I’m an endomoroph , will this work?
love this workout!! my fav is still the cardio one tho, super fun aaaaah.
This is also my favourite challenge / series of yours so far! It’s perfect for getting back into exercise after falling out of a routine. I think it’s also challenging enough for higher fitness levels with the right weights.
DJ Sam did an extra-great job on this one! I wasn't even mad about being in pain because I was too busy jammin'. Lol
Я из России
My heart: beating to the rhythm of the music during the side lunges😅
Thanks for a great series, Cassey! I finished the Glow Up Challenge today, and loved it! I love the variety of your workouts--weightless, with weights, booty bands, etc. These were different from your previous workouts, and although I wouldn't prefer to work out with weights all the time, the change was motivating and pushed me to a different level. I work out with a mismatched set of 3-, 5-, and 8-pound weights that I bought in college (I'm 43 now, so they're old). I double them up for heavier weights. But I did invest in the light and medium booty bands from your Target collection, and they were such a worthwhile investment. Booty band workouts are my favorite 🙂
July 01 , 2023🧜🏻♀️💜🌷🪻
These workouts started going by quickly
I really love the new workouts with added weights. I use some dumbekks and kettlebells at home (I have 2 different sets of each) and it makes it so much harder and adjustable to my level. I just tried move with nicole, but did this right afterwards cause her workout was a bit too easy now for me... Cassey made me strong!!! :D
George making an appearance in each of these challenge videos has made it all worth it for me lol
Thanks, Cassey! This was a great one.
aaahhhhh my muscles are SCREAMING rn!!! loved this
Seriously thank you thank you thank you!!1000x thank you! You keep me going and pull me back when I drop off the course aswell. This new series is sooo damn great and I’m looking forward to the rest🥳🏋️
Really enjoying the glow up sessions! Best challenge yet! Love the weights and the format.
I really love all of these glow up workouts! Challenging but fun and short so I still feel accomplished for the day! I’ve been on and off since 2012, 10 years! I hope I’ll keep coming back more often, thank you Cassey! :)
I was using booty band in the last exercise and it was so much fun✌️
This is the day Hayah has made, let us rejoice and be glad in it (Psalm 118:24). // SHLM & HaB (peace & love). The Name of the Creator is Hayah asher Hayah, as what He told Moshah (Exodus 3:14), preserved in the Hebrew Scriptures. There is a curse to the G-o-d name (Isaiah 65:11-12), preserved in the Hebrew Scriptures. All followers of the Messiah are to do the 7 appointed times (Leviticus 23), but no more animal sacrifices, following the Crucifixion of the Messiah. We are now of the order of MLK TSDQ (King, righteous), to Whom ABRaHM tithed. Ask the Messiah to be your personal Savior. He said to him, I am the way, the truth and the life. No one comes to the Father except through me (John 14:6). All have sinned and fallen short of the glory of Hayah (Romans 3:23). The wages for sin is death but the gift of ALaHYM is Everlasting Life through Messiah Yahushgh our Master (Romans 6:23). That if you confess with your mouth the Master Yahushgh and believe in your heart that ALaHYM raised Him from the dead, you shall be saved (Romans 10:9). He Himself is an Atoning Offering for our sins, and not for ours only but also for all the world (1 John 2:2). The Messiah died on the cross, & Resurrected three days later (presenting Himself as First Fruits to the Father). Please ask Him to be your Savior. He is the ONLY way to Everlasting Life.
I really miss your videos 🥺
Don’t think I’d be able to do these workouts without her super positive attitude
Evie from Australia
I have been LOVING these workouts with weights! It's added so much! I love them!
Girl Thxs so much for the glow up session 💕🥰!!!
My fav day by far! I love it! Thank you for this Cassey!♡
So happy I stumbled across Blogilates!! This is amazing!
Love this video. Also can you make your corset bra with a zipper or hooks. Shoulder surgeries don’t do well with no easy entrance and exit. 😂