So fun!! I'm 7 months pregnant doing these exercises along with you. It's been really fun to learn how to be active in pregnancy and having grace for making certain modifications, while also learning how to challenge myself in new ways. (...I can only do plie squats, no normal squats with this baby bump!)
Hi Emily! What dumbbells did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
For anyone else that feels their arms are really weak.... I really recommend getting a lil baby weight set as it improves your strength so quickly. I still love weightless arms, but I feel like my arms went from -10 to a +5 in like a month by incorporating 2.5-7.5lb weights into my workouts. Cassey's arm workouts feel a lot more rewarding now that it feels I'm getting the most out of it.
Hi! That is amazing strength! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
FOR THOSE OF YOU THAT DON’T HAVE A BOOTY BAND: for the push-ups, i just used my own sports bra and put that just above my elbows! it works! i hope this was helpful :))
Not on social media right now to help me meet a new year's resolution, I'm so thankful you put these on RUclips! I'm here, peeking on what's in store for tomorrow... only 3.6K views right now! Reminds me of the olden days when you posted videos to Gaga and Ratatat and we were a smaller community. You've come so far Cassey!!! Much love from Philly 💖
Same on the no social media!! I've gone with no social media for about 4 years now. Best decision I've ever made and it has helped my mental health so much. Thanks Cassey for uploading on youtube!
Hi Hannah! That is amazing strength! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
@@kat4091 Thanks for the encouragement! It means a lot. I am really struggling with this. Can I try the lesson without any weights to see how long I can last? As a man, I really want to be strong and have some self worth. What sort of dumbbell weights do you use?! I really hope I can one day achieve thick biceps like Cassey has!
@@rupinjeremiah9589 I would attempt this for a week or two without dumbbells! Maybe a water bottle to start out with so you can slowly build strength :) I began to introduce smaller weights. Like the small dumbells you can get at WalMart in a set (2-5-8 pounds). Then slowly work your way up higher and higher. :)
Just want to thank you for making these amazing workouts available free for all of us to do at home, Cassey! I had fun although some moves were very challenging. Your cheery vibes and energy is always inspiring and motivating! Oh and Sir George's appearances too. :)) Stay safe and happy new year! :)
DJ Sam nailed it with this playlist. Many of them were perfect beat times for reps, and it helped everything go by so fast and much more fun. A+ music choices, Sam! 👍💪
I wish I could excersize. I have some extreme nerve pain in my legs. 😫 I can't participate this time although I'm so excited for this, hopefully I can watch and do this challenge soon. It feels like a set back to have this pain. Thanks in the meantime for helping encourage those around you on the health journey!
Hi nerve conditions is really serious manner what you should do.my friend is in the morning before meal drink squeeze lemon 🍋 and water one or two cups and same at night now if your on blood thinners I suggest few squeeze of the lemon because lemons thins the blood yes and also go to health store get some Cherry tart juice or pills it will help get your nerves under control monitor to see as well and get someone or a professional massage you will feel the difference also elevate your legs l10-12 minutes aleast 3-4 time's a day and keep me posted on your health
@@theprogram4783 excuse me but who are you to give unwarranted snake oil advice to someone with a serious health condition? This is so demeaning and underplays the seriousness of their pain thinking you can fix it with some lemon water 🙄
Aaaarms! I always have a hard time with my upper body, but you're onr of the reasons that I have fun with it! This workout was definitely the one that went by so quick. Plus, learning that we can use booty bands for support when we're learning how to do a pushup?? Where was this befoooore?? 😂😂 Thank you for another awesome arm session Cassey 💙💙
This is my first workout in over six months and I'm actually surprised I managed to maintain strength, but I guess almost 6 months on crutches really doesn't let you lose upper body strength 😂😂
Greetings from Germany! Just got up and headed straight into the workout. I especially love that you include a warm up for the whole body, so now after the workout I just need some stretches to be ready for the day. The workout was really fun. It was hard, but I'm not actually dying or so... I did it with to glasbottles of tomato purree. Maybe it is time for me to purchase some weights. By the way: Thank you that these workouts are longer than your normal videos, I don't particularly enjoy doing many videos in a row for getting a proper workout in... I would love to see you adding some cool down stretches to your workouts to make it complete... what do you think?
Same here in London - first thing I did on Saturday (well, after feeding the cats, unloading the dishwasher, helping my daughter find all her lost stuff etc etc!). And I agree it would be great to have stretch down at the end of all the glow up videos. (Like your bangs, but really love your look without them, Cassey!)
I didn't have time to exercise yesterday and honestly wanted to skip today BUT I pushed through and finished this workout!! My arms are shaking LOL. I'm still 1-2 days behind on your videos but I'm loving your positive energy! Can't wait for more 😁😁
Cassey, this is Aparna from India...love ya... love ya.. love ya... push up with the band worked wonders for me.... your workouts work superbly for me... love your George more and most ❤️ ♥️ 💕
Dear Future Grass, my arms are ON FIRE right now! They're in so much pain, but they did sooooooo well! I'm so proud of myself! I'm really enjoying the weighted moves because I feel I can get a deep burn in less time, you know? I'll admit, especially in the first few moves, I would start with weights but would end up dropping them. Some of the moves are already super intense on their own! But I did persevere! My wow moment was during the push ups. My push ups were not at all perfect or quick, but I grabbed my band, paid EXTRA attention to posture and did the push ups! I did the push ups very slowly and on my toes. I'm hoping I'll get better at these push ups but for now, I'm SO HAPPY I didn't give up! - Grass
Dear Future and Past Grass, OMG my arms are burning! I still dropped the weights for the first few moves because I KNEW I was risking an injury. I'm really proud of myself! The push-ups were still hard, I was going at them pretty slow. But I KNOW one day these push-ups will be too easy. I'm only paving the way for the future. - Grass
Don't know why but I really love the shoulder stretch squats from the warmup, I learned them from your energizing morning stretches video and now I do them as part of all my warmups!
please give me advice somebody!!! When I do things like the shoulder press all I can hear is cracking and popping around my neck and shoulders. I can feel it too. Someone please tell me why this is!?
Do you have a website that you can buy your products off because I live in nz and we don’t have target. If you don’t I highly recommend making one because you’d get a lot more customers
Hi Sarah! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
I have been following you for YEARS, my first video was ABC abs and I died, I love doing your workouts, you are always there to motivate me to keep it up!
My husband bought your dumbbell set for me for Christmas...just in time for your Arms Glow Up session! I Loved this session for arms so much and I hope we get the chance to use these pretty dumbbells often. I have been enjoying the Glow Up Sessions with you Cassey...Thank you so much for keeping the exercises fun and challenging at the same time. I Love how you can still talk and smile through the tough parts...you keep me going!
I love your perky spirit it’s really motivating and exciting working out with you and I’m looking forward to working out with you again . Your beautiful amazing shout out to you !
I can't do anything that puts too much pressure on my wrists because of past injuries, so I usually do elbow planks and wall push-ups. I think that is ok ... I definitely feel the arms after this workout (with my modifications)!
I'm embarrassed for blogilates. This is horrendous. Almost nothing she says regarding improving posture and the starter exercises does anything she says they do. Prayer pulse, c'mon ladies you know this is terrible. I will give her that she is good on camera, but I would not follow this workout, or give it to any of my clients.
Hi! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here
The bangs are SOOOOOO ADORABLE....I ADORE THEM SO MUCH....You inspired me to get similar bangs and I love the adorable hairstyles you've had in this video series!! I love the adorable and new hairstyles you've had in this video series!
Hi! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
I usually struggle with the push ups and getting the correct form without hurting my back, but THAT RESISTANCE BAND helps support my arms and allows me to push my arms to the max! Thanks for the fun workout Cassey! I am loving these vids and dying at the same time!
So fun!! I'm 7 months pregnant doing these exercises along with you. It's been really fun to learn how to be active in pregnancy and having grace for making certain modifications, while also learning how to challenge myself in new ways. (...I can only do plie squats, no normal squats with this baby bump!)
P.S. I'm still sore from bombshell bootification too!
Hi Emily! What dumbbells did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
For anyone else that feels their arms are really weak.... I really recommend getting a lil baby weight set as it improves your strength so quickly. I still love weightless arms, but I feel like my arms went from -10 to a +5 in like a month by incorporating 2.5-7.5lb weights into my workouts. Cassey's arm workouts feel a lot more rewarding now that it feels I'm getting the most out of it.
Hi! That is amazing strength! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
They really aren't bro, just go to a gym to truly get in shape
I agree! I'm very weak and I use weights that are 1 kg, which is basically 2.2 lb and it works so well
Workout starts at 3:42
Yes, absolutely! A cooking session would be great!
CASSEY! YOUR OUTFIT IS SO CUTE!!!!!
I fall in love with this workout my arms love it
Where are the dumbbells from? They are crazy cute 😍
Nice keep support✌️😃
Hi from Philippines
Salt Lake City
FOR THOSE OF YOU THAT DON’T HAVE A BOOTY BAND: for the push-ups, i just used my own sports bra and put that just above my elbows! it works!
i hope this was helpful :))
That's genius! :D Thanks for sharing
Omg tysm
Not on social media right now to help me meet a new year's resolution, I'm so thankful you put these on RUclips! I'm here, peeking on what's in store for tomorrow... only 3.6K views right now! Reminds me of the olden days when you posted videos to Gaga and Ratatat and we were a smaller community. You've come so far Cassey!!! Much love from Philly 💖
Same on the no social media!! I've gone with no social media for about 4 years now. Best decision I've ever made and it has helped my mental health so much. Thanks Cassey for uploading on youtube!
Good for you! Social media can make you feel so absolutely rotten! It’s always this comparison game
Are you going to do workout videos again? I miss them. 😢
Yeah.. me too!😢😢
Me: *using 1lb and 3lb weights the whole time* Is she immortal??? She has to be...
Also me: *saving this to my workout playlist* Good arm workout
Literally me ✨💀🤚🏽
Hi Hannah! That is amazing strength! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
@@rupinjeremiah9589 i think all workouts can be done by anyone! it just depends on what muscles you're trying to work on and improve!
@@kat4091 Thanks for the encouragement! It means a lot. I am really struggling with this. Can I try the lesson without any weights to see how long I can last? As a man, I really want to be strong and have some self worth. What sort of dumbbell weights do you use?! I really hope I can one day achieve thick biceps like Cassey has!
@@rupinjeremiah9589 I would attempt this for a week or two without dumbbells! Maybe a water bottle to start out with so you can slowly build strength :) I began to introduce smaller weights. Like the small dumbells you can get at WalMart in a set (2-5-8 pounds). Then slowly work your way up higher and higher. :)
If equipment don’t look like jewelry 💯
Spent the whole video thinking Cassey’s weights were kgs not lbs and was like ‘holy crap, how?!’ 😂 Felt a lot better when I realised!
ME TOO! I was using 1kg weights the whole time wondering how she was using 10 kg weights lmao
Just want to thank you for making these amazing workouts available free for all of us to do at home, Cassey! I had fun although some moves were very challenging. Your cheery vibes and energy is always inspiring and motivating! Oh and Sir George's appearances too. :)) Stay safe and happy new year! :)
Her: "YEAH UR KILLING IT CMON"
Me: yeah killing myself after this-
We need more of these live workouts for 2023!!!
Yes!!
Did she stop posting for good ?
THISSSSS!!!! I am still using these over a year later but I need more variety. I love Cassie!!!!!!!
and for 2024 :(
I wish you would post more workouts 😭😭😭😭😭
DJ Sam nailed it with this playlist. Many of them were perfect beat times for reps, and it helped everything go by so fast and much more fun. A+ music choices, Sam! 👍💪
I wish I could excersize. I have some extreme nerve pain in my legs. 😫 I can't participate this time although I'm so excited for this, hopefully I can watch and do this challenge soon. It feels like a set back to have this pain. Thanks in the meantime for helping encourage those around you on the health journey!
Hi nerve conditions is really serious manner what you should do.my friend is in the morning before meal drink squeeze lemon 🍋 and water one or two cups and same at night now if your on blood thinners I suggest few squeeze of the lemon because lemons thins the blood yes and also go to health store get some Cherry tart juice or pills it will help get your nerves under control monitor to see as well and get someone or a professional massage you will feel the difference also elevate your legs l10-12 minutes aleast 3-4 time's a day and keep me posted on your health
Get well soon! Take care
Take care, best wishes 2022. 🌺
I’m doing this sitting on the couch . Been having leg pain as well but trying to keep moving so something else won’t break down
@@theprogram4783 excuse me but who are you to give unwarranted snake oil advice to someone with a serious health condition? This is so demeaning and underplays the seriousness of their pain thinking you can fix it with some lemon water 🙄
This workout is so deceptive! Watching the moves, it seems really easy, but MY ARMS ARE DEAD 😅
Aaaarms! I always have a hard time with my upper body, but you're onr of the reasons that I have fun with it! This workout was definitely the one that went by so quick. Plus, learning that we can use booty bands for support when we're learning how to do a pushup?? Where was this befoooore?? 😂😂 Thank you for another awesome arm session Cassey 💙💙
This is my first workout in over six months and I'm actually surprised I managed to maintain strength, but I guess almost 6 months on crutches really doesn't let you lose upper body strength 😂😂
Greetings from Germany! Just got up and headed straight into the workout. I especially love that you include a warm up for the whole body, so now after the workout I just need some stretches to be ready for the day. The workout was really fun. It was hard, but I'm not actually dying or so... I did it with to glasbottles of tomato purree. Maybe it is time for me to purchase some weights. By the way: Thank you that these workouts are longer than your normal videos, I don't particularly enjoy doing many videos in a row for getting a proper workout in... I would love to see you adding some cool down stretches to your workouts to make it complete... what do you think?
Same here in London - first thing I did on Saturday (well, after feeding the cats, unloading the dishwasher, helping my daughter find all her lost stuff etc etc!). And I agree it would be great to have stretch down at the end of all the glow up videos. (Like your bangs, but really love your look without them, Cassey!)
These workouts have burned so good! I'm still sore but so excited for working out 🤩🤩
Cassie I would love if you did more workouts with the three pack resistance bands you sell in target!!
Thanks a lot for your workouts, huuu I just love you so much, you brought love in my family
Jelly arms JELLY ARRRMS!! Feel so good
I didn't have time to exercise yesterday and honestly wanted to skip today BUT I pushed through and finished this workout!! My arms are shaking LOL. I'm still 1-2 days behind on your videos but I'm loving your positive energy! Can't wait for more 😁😁
Cassey, this is Aparna from India...love ya... love ya.. love ya... push up with the band worked wonders for me.... your workouts work superbly for me... love your George more and most ❤️ ♥️ 💕
This series has become a monthly challenge for me. It is mostly to see if I can do all the exercises without stopping or with using heavier weights.
This energy that comes from you is awesome. Thank you so much for workout videos!
I just got a c on a project. she said A+ arms. I hate arms but I will get through this. I love cardio though.
Dear Future Grass, my arms are ON FIRE right now! They're in so much pain, but they did sooooooo well! I'm so proud of myself! I'm really enjoying the weighted moves because I feel I can get a deep burn in less time, you know?
I'll admit, especially in the first few moves, I would start with weights but would end up dropping them. Some of the moves are already super intense on their own! But I did persevere!
My wow moment was during the push ups. My push ups were not at all perfect or quick, but I grabbed my band, paid EXTRA attention to posture and did the push ups! I did the push ups very slowly and on my toes. I'm hoping I'll get better at these push ups but for now, I'm SO HAPPY I didn't give up!
- Grass
Dear Future and Past Grass, OMG my arms are burning! I still dropped the weights for the first few moves because I KNEW I was risking an injury. I'm really proud of myself!
The push-ups were still hard, I was going at them pretty slow. But I KNOW one day these push-ups will be too easy. I'm only paving the way for the future.
- Grass
25/3/22🕷🕷
I lost it at “I scared him with my face” 😂😂😂
Keep the bangs!
OH MY GOD I NEVER THOUGHT ID SAY THIS BUT THE PUSH-UPS WERE FUN. I WANNA DO A MILLION OF THEM OH YM GOD 😭💀💀
i did this routine before sleep, and i woke up so fresh! Thank you!
3/25/22
I used everything she did besides the 10 lb because I don't have those. I stayed with the 8s for those. 💪🏻
Video 2 of 2, day 4 August 2023's workout completed!
The booty bands for the push-ups are EVERYTHING!! I’m so excited I just did 8 tricep push-ups! Like what?! Thanks Cassey!
Don't know why but I really love the shoulder stretch squats from the warmup, I learned them from your energizing morning stretches video and now I do them as part of all my warmups!
67 and did it. No band, but I did it.
please give me advice somebody!!! When I do things like the shoulder press all I can hear is cracking and popping around my neck and shoulders. I can feel it too. Someone please tell me why this is!?
Maybe u should see a doctor? Some workouts may damage your body so it's better to ask a doctor or a professional sometimes.
Do you have a website that you can buy your products off because I live in nz and we don’t have target. If you don’t I highly recommend making one because you’d get a lot more customers
Kansas!! 😁
The weighted prayer pulses were wild and so were the plank rows. Love, love, love the burn!
Hi Sarah! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
heyy does anybody know how's the name of the song at 23:42 ??
So much easier on the second week, incredible! :D
I have been following you for YEARS, my first video was ABC abs and I died, I love doing your workouts, you are always there to motivate me to keep it up!
I did my first push-ups unassisted in agggessss today!!! Thank you Cassey 😭❤️
👍🌺🌺
01 😀14 😀2022 ❤️❤️❤️
My husband bought your dumbbell set for me for Christmas...just in time for your Arms Glow Up session! I Loved this session for arms so much and I hope we get the chance to use these pretty dumbbells often. I have been enjoying the Glow Up Sessions with you Cassey...Thank you so much for keeping the exercises fun and challenging at the same time. I Love how you can still talk and smile through the tough parts...you keep me going!
I love your perky spirit it’s really motivating and exciting working out with you and I’m looking forward to working out with you again . Your beautiful amazing shout out to you !
I felt like a bird in the reverse fly
Tricep kickback palm up 💪♥️💯👌 my new favourite
Feeling my shoulders now! WOO!! Looking forward to working the legs tomorrow 🔥❤️
I miss these workouts, Cassey!
You should also release a separate video just for the playlist of this workout because it was absolutely 🔥🔥🔥🔥. Feel that way for al Glow up videos
I can't do anything that puts too much pressure on my wrists because of past injuries, so I usually do elbow planks and wall push-ups. I think that is ok ... I definitely feel the arms after this workout (with my modifications)!
Love the push ups with the bands! The bands keep my form precise. Love these workouts!
You look so great! 👏🏻 I can’t wait to do this video!
I'm embarrassed for blogilates. This is horrendous. Almost nothing she says regarding improving posture and the starter exercises does anything she says they do. Prayer pulse, c'mon ladies you know this is terrible. I will give her that she is good on camera, but I would not follow this workout, or give it to any of my clients.
Thank you for your work, it is really helpful. You deserve the world😊
Hi! What weights did you use? Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here
The bangs are SOOOOOO ADORABLE....I ADORE THEM SO MUCH....You inspired me to get similar bangs and I love the adorable hairstyles you've had in this video series!! I love the adorable and new hairstyles you've had in this video series!
Help! We need some intense back-focused videos, with weights, to build a strong back to carry our future! :-D
Hi! Is this lesson for men as well? I am a man and started this but it was too difficult! I used only 1 lb dumbbells but didn't even last 11 minutes into the lesson as my arms just gave up.😟 i am really amazed at just how strong and muscular all the women are here!
Ontario Canada 🇨🇦
Are you going to do workout videos again? I miss them.
Love your bangs! They can be fussy but they look great
I love your arm workouts 🥰
I love how much you love your dogs and how they motivate you. Best part of the live videos - keepin it real!
banded push up hack is genious, love it so much!!!
I love your energy I strive to be that energized 😩
This went by so fast! I loved it! ☺️
Yay, really nice workout. But prayer pulses are literally the most painful thing ever! I never regret doing them though.
100 arm challenge plllleeeeaaaasssseeee 💪🏼
Thank you, Cassey!!! Love your workouts.
This prayer pulses were crazy 👌🏾👌🏾👌🏾
It's been a few years that I exercise with your videos I'm from Iran 🇮🇷 😂❤thanks so much
Loved the hack for the tricep push-ups. Usually, I need to do them from my knees, but I was able to do this with the band and good form. Thanks!
I usually struggle with the push ups and getting the correct form without hurting my back, but THAT RESISTANCE BAND helps support my arms and allows me to push my arms to the max! Thanks for the fun workout Cassey! I am loving these vids and dying at the same time!
That push up trick is SOOO clever
These live streams have been so fun! Thank you so much Cassey
I adored the destructive arm workout..
03 🕊️25 🕊️2022
Loved this workout and LOVE the band push up hack!!!
I would love to see you make another cheap clean eats video for 2022. It’s been over a year since you have done one
I use wine bottles as weights
I'm so glad I'm not the only one with extremely sore legs 😅 thought I was just weak but it seems even Cassey is feeling it too 🙏😹
Heck yeah let's get those one trip groceries 💪🎉💕
Love you Cassey!!!
Love it!
I've done this video sooo many times, and I've always wondered... but how does she feel about Apluses?! She never said!!
Training together in 2022 👍 Thanks you
Doing this on 11.01.2022