Bombshell Bootification ✨ Glow Up Sessions Day 3

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  • Опубликовано: 4 ноя 2024

Комментарии • 568

  • @blogilates
    @blogilates  2 года назад +154

    Which move is your fave??

    • @nisNAP28
      @nisNAP28 2 года назад +7

      Pointed butt lift!!!😆😆

    • @MoonPotato
      @MoonPotato 2 года назад +7

      I really love doing the warm up every day when I do your glow up workouts. It makes me motivated to keep going throughout the rest of the workout! Also you rock that hairstyle!!😆👍

    • @suwelapaimvassoa7637
      @suwelapaimvassoa7637 2 года назад +5

      I’m still figuring out the names, but I loved the last one, even though it was really hard for me to do it. ! 😅

    • @sylwiaurbanska8548
      @sylwiaurbanska8548 2 года назад +5

      Bridge and all the modifications of it by the long shot

    • @2134knees
      @2134knees 2 года назад +2

      Bridge and extended bridge, etc!!!!

  • @Ryojiin
    @Ryojiin 2 года назад +714

    I'm really enjoying the counter on the side of the screen, with the different moves listed. It's my favorite of the counters used so far, I like knowing what's coming up next. Keep it going! 👍❤️

    • @hannahprater4745
      @hannahprater4745 2 года назад +6

      Mee too man totally ! ~

    • @blogilates
      @blogilates  2 года назад +76

      Thanks for letting me know, glad you like it!

    • @ooTina00
      @ooTina00 2 года назад +1

      Me too 😊

    • @jineilkaybaliwas5620
      @jineilkaybaliwas5620 2 года назад

      Omg same!

    • @hpofilr
      @hpofilr 2 года назад +3

      Same! I like having some idea of what's coming but sometimes the regular count down timer stresses me out so I LOVE this new one.

  • @mariakerberus1017
    @mariakerberus1017 Год назад +17

    Am I the only one wishing that Cassey would re-release the celestial print on the bras and leggings!? 😍 This collection was sooo gorgeous, esp. the black re- release of the alpine bra with the flocked moons and starrrrs!!! 🙏🤩🖤

  • @yuxisushiii
    @yuxisushiii 2 года назад +222

    Thank you Cassey for providing all these free workout videos! I've been working out with you since 2015 and I cannot thank you enough for the confidence and happiness you've brought me

    • @nataliapaz5293
      @nataliapaz5293 2 года назад +4

      Me too!!! I've been working out with Cassey since 2016 and feel the same way. So much confidence, strenght and happiness. It´s so nice to know that we are so many people from all over the world working out together!

  • @CosplayWorkouts
    @CosplayWorkouts 2 года назад +216

    Yess just finished this on igtv but I love doing these on my laptop on RUclips. You and your team are wizards with all this vertical live to landscape/multiple angle video in less than 24hrs 🤯💕

    • @1Courda
      @1Courda 2 года назад

      I do them on my laptop to!

  • @nataliapaz5293
    @nataliapaz5293 2 года назад +90

    It´s so nice to know that we are so many people from many different places working out together! I´m kind of scared about tomorrow´s workout. But I´ll be there! Love from Argentina!

  • @amberwong114
    @amberwong114 2 года назад +106

    Amazing job to anyone following this video/Cassey's Glow Up program!! You should feel so proud of yourself ✨

  • @stephaniebeaupark946
    @stephaniebeaupark946 2 года назад +68

    This workout series is making me so so happy thank you Cassey we all love and appreciate you so much!! 🥲❤️

  • @drimania7767
    @drimania7767 2 года назад +31

    I struggle with booty workouts since my tailbone hurts after a long day of work. Thankfully, I was able to complete this one even though I took some breaks. Thanks for another great workout!

  • @raven2466
    @raven2466 2 года назад +5

    love the vertical bar so much! Small things make a difference for sure. I love this style of working out, no repeating moves which I really like

  • @wanlinhuang8465
    @wanlinhuang8465 2 года назад +29

    I'm 1 week late in joining the Glow Up, but I am really enjoying this because it's real quick burn! Equipment make a world of a difference, I died. ☠️ Could not even keep it up!! Had to take multiple breaks

  • @anyadarlingg
    @anyadarlingg 2 года назад +33

    Cassey!! I love that this series came out right when I started getting back into my old morning routine of exercising right before work. Seeing your new videos pop up on my screen in my living room make my face light up :) thanks for all your energy and hard work !! ♡♡

  • @qtinka285
    @qtinka285 2 года назад +29

    I'm so proud of myself. I'm doing this second week and yesterday I really had to push myself. Was tired, didn't sleep enough and had a though long day at work, I really didn't feel like working out in the evening, but I said to myself don't think about, just do it! So I did whole video and I felt so much better after! Maybe this will help some of you as well. My fellow popsters: YOU CAN DO IT! 💪 And you know you will like it 😉😁

  • @ricepudding_24
    @ricepudding_24 2 года назад +2

    I'm really enjoying how Cassey lists everything on the side, so we can see, and her words are so kind and motivative.

  • @janetgonzalez4555
    @janetgonzalez4555 Год назад +33

    Ive been training for over 5 years, competed and was recently diagnosed with stage 2 cancer that temporarily has me training at home. My gym time? Was my one of my heartbreaks. your videos have been and are going to make my journey more beautiful that what it already is. Glad I found you. 🤍🤍🤍 Thank you 🫶🏾

  • @natalieee7015
    @natalieee7015 2 года назад +21

    i did this today and i don't think i'm gonna be able to walk tomorrow 😭 i love and appreciate you and all your hard work for us 💖

  • @ashleywilson0917
    @ashleywilson0917 Год назад +4

    Probably one of my favorite workouts for the booty! I’ve been doing your videos since 2012! I always come back to your workouts. They work!!!

  • @not_eden333
    @not_eden333 5 месяцев назад +1

    I'm going to be doing these glow up sessions every week, three days in and i feel already more energized when i wake up! I usually HATE working out but the feeling of finishing one of these videos is SO REFRESHING. thank you cassey!!!

  • @oliwiapoprawska2511
    @oliwiapoprawska2511 2 года назад +13

    I love the workouts, the energy and the burn! I wish there would be a timer on the screen because I often find myself giving up right before the end not know it's last seconds

  • @mythirdwish
    @mythirdwish 2 года назад +3

    Before I found your videos 6 years ago I couldn't do situps or squats. You've been a huge part of my fitness journey. Thank you.

  • @Just_A_Blobfish
    @Just_A_Blobfish 4 месяца назад +2

    12 year old here! I’m on day 10 of my glow-journey today, and I have always LOVED working out with Casey because it makes me feel SO HAPPY! I have struggled with hating my body, but these workouts helped me feel better about my body mentally and makes it look better physically! I’m doing these so I can feel confident when I go to the beach, but I also just love doing these workouts! 😂❤️

    • @vinitasharma3049
      @vinitasharma3049 3 месяца назад

      I know you nowhere mentioned that you are going to diet or anything but just as a girl who did that when i was your age, please eat good food and eat whenever you are hungry, these are the years in which your body is growing so it needs a lot of fuel. Sorry for the unsolicited advice, wishing you the best❤❤

  • @jannaplatt2317
    @jannaplatt2317 2 года назад +6

    I agree with the "heeellllppp" comment for the EXTENDED extended bridge pulses

  • @wongchuingoh9202
    @wongchuingoh9202 2 года назад +8

    Hi I'm Pamela Wong from Singapore, I love to follow your workout. You are so awesome, motivated and full of energy. Hope to achieve a stronger body.

  • @emilymimikos4756
    @emilymimikos4756 2 года назад +2

    Working my way through your Glow Up videos. They're so great! I'm 30 weeks pregnant and have a strong WHY for a healthy pregnancy and a healthy baby coming March. Loving it. Have been using Blogilates as my primary exercise for the past 5+ years.

  • @haiweec
    @haiweec 2 года назад +7

    I am not a workout person so much but this new year I have been struggling body wise. I wanna look good on the outside how I feel on the inside. So I decided to try to make a change. I am super unfit and I get exhausted throughout these workouts but I try to do as much as I can for the whole workout. And I make sure to not discourage myself since I am just starting to get back in shape! Day 3 and I am feeling pretty good!! I am sore but I have more energy and my body feels good! Less bloated feeling too!!

    • @awesome101555
      @awesome101555 2 года назад

      Hey! I wish you the best of luck with your fitness journey. :)

  • @kaidunlop2468
    @kaidunlop2468 2 года назад +8

    I used ankle weights during this work out, WITH the booty band (Light only personally) and OMG!!! I am on FIREEEE!!! Thank you again Cassey!!

  • @YogaWithBird
    @YogaWithBird 2 года назад +76

    Yasss! 💪🍑 Thank you. This will be my go to tomorrow morning!! ❤️

    • @blogilates
      @blogilates  2 года назад +11

      Omg yay! Let me know what you think!

  • @yueschezar3323
    @yueschezar3323 2 года назад +7

    OMG, OMG, thanks, You are amazing, I love so much your videos, recently I felt bad and depressive, but your videos make me so energized and happy, God bless you! 💖💖💖💖

  • @amberchaba1148
    @amberchaba1148 Год назад +3

    I love the positive talk during this. Recently I started working out just to help with anxiety. Iv felt very anxious this last little while, and I think working out helps me focus on my body which grounds me. But I feel like the positive talk from you helps me remember simple things in life. I’ll be coming back for more. Also I know I need to keep going with this video, at least next week because I try to workout a different part of my body nearly everyday- but most of the times I do for sure workout 4 times a week-- anyways these are amazing. Iv never felt so much burn in my damn life 😂🎉 thank you

  • @ZoZo-bb6kx
    @ZoZo-bb6kx 2 года назад +3

    happy I got through day 3 but, it was really really difficult I had to take breaks in between but it still brings me joy. Casey I really respect you for all the work you put in I can just imagine how hard it could be !

  • @MissLilyVideos
    @MissLilyVideos 3 месяца назад +1

    Great work out! I had to take breaks though as my lower back started pinching! I think it's good to remind people to take breaks or mods if needed. Mahalo for your positive spirit!

  • @madisonsundberg1364
    @madisonsundberg1364 2 года назад +1

    I would love to see the app incorporate a food journal/calorie & macro/water tracker in a future version! I’d love to be accountable to just one app instead of multiple apps or an app and a physical book. I’d definitely pay more per month to have the premium app with a way to track my food, too!
    Been doing your videos for YEARS - the only channel I find myself coming back to. Thanks for everything! ❤️

  • @lorna6680
    @lorna6680 2 года назад +6

    The last move was craaaaaazy!!! Also i loved the live stream and establishing a time to do the workouts (12pm est)! Now on week two, I'm still working out at the same time!

  • @aliciasandor2283
    @aliciasandor2283 2 года назад +29

    I love your workouts! It truly feels like a workout class and you're super motivating🤍

  • @stashhh9742
    @stashhh9742 2 года назад +1

    From Belarus with love! ❤ OMG, Cassey litteraly changed my life. About one year ago I found your leg training on tik tok and I did it and after that I can't imagine my life without daily workout routine

  • @hytry234
    @hytry234 2 года назад +2

    Girl working out with you is amazing and I love your energy it just gives me motivation to workout 🙇🏻‍♀️

  • @shreyabanerjee4118
    @shreyabanerjee4118 Год назад +4

    Excellent workouts....very intense...and in short time....surprised that discovered such a great fitness influencer after so late trying so many online workout channels

  • @TheYvesDropper
    @TheYvesDropper 2 года назад +1

    I've followed this Glow Up Sessions since Day 1. Each time I finished, I'm dead on the outside, happy on the inside. Thank you! Cheers from Indonesia

  • @nadiramahbub5674
    @nadiramahbub5674 2 года назад +3

    The last move!!! I was like stop it woman!!

  • @Just_A_Blobfish
    @Just_A_Blobfish 5 месяцев назад +14

    Who else is doing this workout in 2024 for a summer glow up??😂😂

  • @jamiejohnson4946
    @jamiejohnson4946 2 года назад +2

    One of the things I've always loved most abt #blogilates & the w/o that we do is that I DO look forward to doing them! I really do!! I get so excited for all the challenges! It gives me #fitnessgoals for the day that I'll do with pride. The #21DayChallenge was another good one. Loving the #GlowUpSessions so far!! Day 4 rock on!!

  • @mythirdwish
    @mythirdwish 2 года назад

    I love how your dog comes and sits by you during your workouts- because my dog does the exact same thing. Makes it feel more achievable/realistic for me honestly.

  • @anghtre
    @anghtre 2 года назад +2

    Loved everything about this! The music, the moves, the motivational speech and the colourful frame. Thank you! 💞💞💞

  • @nidhiaggarwal3213
    @nidhiaggarwal3213 2 года назад +1

    OMGGG!!! my butts are sored after doing this workout but once u do it, u can see the results. One of the best booty workout i ever had luv it..

  • @lacroqueusedelivres4531
    @lacroqueusedelivres4531 Год назад +5

    How is it possible to love and hate that woman that much at the same time😂 you killed me and I love you for it 🤣

  • @shebaisqueen5290
    @shebaisqueen5290 2 года назад +9

    I keep cracking up every time at the end where she says “and we’ve got Lucy who just died” it just makes me laugh😂

  • @candacepelletier2838
    @candacepelletier2838 2 года назад +8

    Checking in 9 months later! Trying to get back to loving my post partum body after my third and final pregnancy. Thank you for always being here Cassey!

  • @jujum849
    @jujum849 2 года назад

    THANK YOU FOR MAKING MY 2022 start amazing!

  • @ahusoup3847
    @ahusoup3847 2 года назад +1

    My skin is crying but yalls call it sweat. And my soul, my soul is crying too but call me a masochist because it was great

  • @Chantalgonn
    @Chantalgonn 2 года назад

    I was loving the different styles of hip thrust ! I've been working out with you since 2015 and you continuously make my day, and keep my body in check. Thank you!! 😁😁

  • @amychang261
    @amychang261 2 года назад +1

    Love Sir! Hope he joins for all the workouts! 💘

  • @Daisyjadey
    @Daisyjadey 2 года назад +7

    week 2 woo! really enjoying this plan, already noticed such a change in my energy and how I'm feeling each day. Haven't lost weight yet but have noticed changes in my body, so excited for this journey and to have fun working out :)

  • @t-rexmermaid3590
    @t-rexmermaid3590 Год назад

    Showing what move comes next really helps me choosing alternative moves that works the same muscles so I don't trigger my chronic pain unnecessarily 😊

  • @SrtaToAnyOne
    @SrtaToAnyOne 2 года назад +1

    I loooooove your workouts so far Cassey. Before, I used to just pick random videos from you (short ones) but then, couldn't decide which one to do next and I would just drop it and try the next day. Now I just gotta choose one video from you and it's so worth it. Love from Guadalajara México 🇲🇽

  • @caseychrapuch88
    @caseychrapuch88 2 года назад

    Really lost some tone and roundness in my butt after a bad injury and now I am happy to be trying this one out finally, to firm it up :) loving your positivity, as always! from NJ

  • @bookluver02
    @bookluver02 6 месяцев назад

    thank you so much for this whole plan. It's still valid in 2024!

  • @howtosuhdude101
    @howtosuhdude101 2 года назад +2

    You are amazing Cassey!! never give up ! We are all here to support you

  • @krissyboofit
    @krissyboofit 2 года назад

    Sir is the best hype man. So supportive 😍

  • @irensmolichka1873
    @irensmolichka1873 2 года назад

    Hey Cassie! I am a popster from Bulgaria, thank you for everything you're doing, I've been working out with you for 6 years now and I feel amazing 🥰

    • @elliepetrova911
      @elliepetrova911 2 года назад

      Радвам се да виждам други попстъри от България ❤️‍🔥❤️‍🔥

  • @myki2247
    @myki2247 2 года назад +1

    The "dig deep" speech at the end almost made me cry bc it was so powerful at that moment as I was digging deep! Lol! Thank you so much! Such a good video!

  • @maisymeows
    @maisymeows 2 года назад +1

    you're the best Cassey! love your positivity :)

  • @biancaneagu8037
    @biancaneagu8037 8 месяцев назад

    Make me sweat, make me hotter, make me lose my breath, make me water 💪🏼😮‍💨 The definition of Casey’s workouts

  • @Veeranarayna
    @Veeranarayna Год назад +7

    For a second, I thought my clothes were wet because of how much i was sweating 😅
    This is after the end and I am literally crying! I'm taking a shower ASAP!

  • @rrrrrrubi
    @rrrrrrubi 2 года назад +4

    KEEP IT UP EVERYONE ✨💜 and Thank you Cassey for everything and all the amazing workouts ✨

  • @bestek.9144
    @bestek.9144 2 года назад

    You always motivate me to challange myself Cassey, thank you for making these videos free for all these years. After not working out for 3 months I'm started again with your videos. Good luck to everyone, I'm already sore on the 3rd day :D

  • @janameiresonne7787
    @janameiresonne7787 2 года назад +1

    What a great stretch at the end 🥰 even my sweat wanted to leave the last move 🤯 thx Cassey, you're so motivating, greetings from Belgium

  • @S888tiwari
    @S888tiwari 2 года назад

    Cried when Cassey was talking about a why thing 😭 so important to all to find the reason, not just about body thing

  • @Ysa5657
    @Ysa5657 Год назад

    you know what ? I proud of myself, I'm after a tournament which means that is was outside at 35 c for few hours and I still did this session. and I don't feel like I'm dying to. good job to everyone who did this too!

  • @sunnydaysalltheway
    @sunnydaysalltheway 2 года назад +3

    so, I'm definitely late. but man 🔥🔥🔥 burn!!!! also, I'm now starting to love pilates, which is something I've never thought of me saying. and also I'm a dancer, so this is definitely helping me become more athletic. also, you need a podcast. like now... thanks Casey for helping me find joy in fitness!

  • @Samantha042597
    @Samantha042597 2 года назад

    Your pup gave me strength to carry on!

  • @sherilastname3163
    @sherilastname3163 2 года назад +1

    I like your videos!!!! I'm not trying to be critical here but (Just an observation, something I learned from the (P)Rehab guys.) I noticed the Monster walks are being done incorrectly. Small steps is the correct form, maintaining tension on the band the entire time is crucial. When the trailing leg is moved in too far it does not recruit the appropriate muscles. It is necessary to keep the pelvis straight, opposed to rocking the trunk to initiate the step.

  • @alinethome960
    @alinethome960 2 года назад +1

    Today is the second day that I wake up suuuuper sore on the back of my legs because of this workout. And I didn't even use the bands... killer!

  • @islamicknowledgeteacher9858
    @islamicknowledgeteacher9858 2 года назад +4

    Thank you so much cassy you are my love❣️
    I'm from Pakistan
    Always loved to do your workouts but right now I'm suffering from double typhoid and can't do workouts once I'll recover definitely will do this session lots of love❣️

  • @amethystap5053
    @amethystap5053 2 года назад +2

    Wow, intense. I have to work my way up to doing this without stopping.

  • @JenKMusic01
    @JenKMusic01 2 года назад +1

    I may not be following the meal plan for this but I'm following along with the workouts and I may also be a little late to the schedule but I'm loving it! First time using the popflex booty bands too and loved them! I'm so glad the videos are available on youtube after the live sessions! XD

  • @ellenjayne5573
    @ellenjayne5573 Год назад +2

    coming in from Bayreuth Germany!

  • @sina_gary02022
    @sina_gary02022 2 года назад +1

    I just arrived from work when I see this. Sooo excited to do this later @7pm. Are these series workout videos? So excited. Love ur outfit, Cassey❤️ frm Philippines.

  • @TheSadFallenAngel
    @TheSadFallenAngel 2 года назад

    I’m a little behind I’m in day three and normally I do these late after work with my toddler running circles around me but boy do I love it 🔥

  • @NST-dx9iy
    @NST-dx9iy 2 года назад

    love how you named the workouts thank youuu for day three 🥰🥰🥰🥰

  • @annasz.9491
    @annasz.9491 2 года назад

    Cassey is just soo incredibly likeable :) Such a beautiful soul

  • @YnezSage
    @YnezSage 2 года назад +1

    The bangs are super cute!🌻

  • @quynhmai6989
    @quynhmai6989 2 года назад +1

    Day 3 completed. Thank you Cassey!

  • @samii2923
    @samii2923 2 года назад +2

    This one was haaard, thank you so much for this and everything you do Cassey! Even the applause at the end of every workout makes a difference ❤️

  • @gracebarrows6631
    @gracebarrows6631 2 года назад +1

    Can I just say that your outfit and hair is absolutely gorgeous! Love you it so much! 😍❤

  • @myuniverse7277
    @myuniverse7277 2 года назад +1

    Hello from Bulgaria.I realy like your trainings

  • @fromvenusandback
    @fromvenusandback 2 года назад

    This was INSANE!!! Great workout!! I am loving the workouts that mix the booty bands with a hand weights!

  • @gemmablundell2752
    @gemmablundell2752 2 года назад +2

    I thought it was never going to end, ouch! But did it all, so happy 😊

  • @heleneeeeeeeee
    @heleneeeeeeeee 2 года назад +18

    Thank you so much for motivating me every day to do something for my body!! :) btw I’m from Germany and it’s literally 3:40 am💀

  • @pluiehivernale
    @pluiehivernale 2 года назад +1

    Day two for me!
    Thanks for the workout!

  • @omotolaadegoke8830
    @omotolaadegoke8830 2 года назад +12

    Ok, I’m used to all the moves done but this genuinely burns. What ya doing Cassey!!! 🤨😀 it must be the length that you do each move for or I got over excited with my weights and bands because oh my days, glutes be cramping.

  • @karyllemati7495
    @karyllemati7495 Год назад

    Your such an inspiration to many people, keep inspiring and be amazing!!!!

  • @laurabethgrover6806
    @laurabethgrover6806 2 года назад +1

    First time doing this! Couldn’t do it all without stopping, but love the burn!! 🔥🔥

  • @sarahs.4083
    @sarahs.4083 2 года назад +2

    The last part was absolute torture for my lower body, OMG! My legs were shaking so much and I didn't do it with the booty bands. Wow! Happy to focus on my strength, the songs, you talking to us rather than giving up and challenging myself

  • @fish98ful
    @fish98ful 6 месяцев назад

    Finally bought the 2 bands from target using a gift card ! Wanted the set of three but these were more affordable for me. I’m so excited to see if there’s a difference in the booty 😊

  • @treasureafolabi5646
    @treasureafolabi5646 2 года назад

    My day 9 completed and I was really feeling the music . I paid more attention to the music this time as am getting alot stronger and can handle d pain better 😄😄 welldone DJ sam

  • @kellybeechen2271
    @kellybeechen2271 2 года назад

    Just love all your videos. The workouts are fun and burn like heck! I am so much leaner and tighter and so loving it. I always thought I needed the heavy weights and long hour workouts, but you have changed my entire body with Blogilates!! All I needed was toning and I am achieving it fast with your workouts. Thank you! Also, cannot resist seeing Sir George’s little face. What a cutie!

  • @fionamaddow1012
    @fionamaddow1012 2 года назад

    Got the booty bands for Christmas and tried them out today. They are fantastic to use much much better than the stretchy rubber ones. And thanks to watching the video before doing it l looked inside them and they are going to bring me a lot of joy.

  • @tamboliyatamboliya2815
    @tamboliyatamboliya2815 2 года назад

    I love your pigtails! Be encouraged! :)

  • @dePradoBeauty
    @dePradoBeauty 2 года назад +1

    Thank u for putting these on RUclips. I’m in frederick md but originally from helsinki Finland

  • @Mae-by4se
    @Mae-by4se 2 года назад +1

    Hey! I loved this workout! At the end of the workout, during the pulses, I had to come down a few times due to lower back pain not because I was feeling it in my glutes. How can I fix the back pain?