Sleek Body Sculptor ✨ Glow Up Sessions Day 1
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- Опубликовано: 30 сен 2024
- Download the FREE Glow Up Sessions plan: bit.ly/22glowu...
You’ll need a mat and dumbbells for this workout. Get the equipment at Target: bit.ly/3taUsGz
This is a full body workout including a 3 min warmup + 22 minute complete workout.
Download the Body by Blogilates app: bit.ly/bodybyb...
My outfit is from: www.popflexacti...
Here is where I get all of my music! Epidemic Sound: share.epidemics...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
I honestly don’t understand why a lot of RUclipsrs seem to be coming for Cassey last year. I’ve been lifting for many years and I also do her programme on the side to maintain flexibility and stamina and I just love her energy. If you don’t like her workouts or claims then just move on, there really is no need to put her down. Over 5 million followers says it all. We love her.
I knew I wasn't the only one catching the haters. Lol. I saw a youtuber talking about her arm one saying it's pointless but I took one look at the trainer and already knew, I don't want to look, nor act, like a muscle head. Those kind of youtubers think everyone wants to look like them. Cassey wants everyone to be their best selves. You just can't buy that type of character ❤❤❤
@@DragonGoddess2 oh definitely. Working out with Cassey literally feels like.. working out with a friend. Sounds a little silly but it genuinely feels like she knows you and is truly cheering you on. I really hope she knows how valued she is.
her workouts don't have much science behind it 🤷♀️ i think she doesnt always promote good things. i do appreciate how many people she motivates to get healthier for themselves for example but her content is definitely not for me.
She misinforms and misleads those followers
@@leahthomas8861 then do not watch,And let us who wants
I've been watching and doing your workouts since 2013! Love you so much girl! Your Pilates workouts changed my health, pain, and flexibility and just are so uplifting! Love you ❤
I LOVE the new format of the timer and the workout move on the side!!!!
I rewarded myself with a set of booty bands!
Just now started. My why, to slim down a bit for my wedding in 2 months
Omg, I thought that I couldn't participate! Thank you for show it on yt too
Wow, so exciting
I have knee ligament injuries.. squats really hurts later
Cassey is the only person I know who sounds exited to be sore the next day. Know that just because it's not 2022 anymore doesn't mean that people will stop watching and loving this series.
- Person from 2024
Yes!! I love her videos and still do them every day and follow the monthly calendar. I really hope she comes back to RUclips someday but I am happy doing all the old videos until then :)
So true! I’ve been doing her workouts for a LONG time! She really motivates me to workout!!
I used to do a lot of your workouts in high school but once I got to college I got too busy and lost my groove. Now I’m an accountant that hardly moves around/never leave my desk because I’m always so busy so this workout is definitely needed! I’m so excited to start!!
Maybe to get moving more, you could get a standing desk? Idk if you have one already so this is just a suggestion 😊
THIS IS EXACTLY MY STORY!! We got this!! 2022 is made for US!! Stay strong
Yess this is exactly my issue too! So excited for this! :)
Same here, I am an accountant still in college out of my groove and trying to get back into it right now!
Fellow accountant, good luck during busy season guys! Try and make time for yourselves
I know i am late by almost 2 years. Its almost 2024. Time passes fast right. But, i love this workout.
Edit: i am doing this again, but it still burns.
OMG i thought i wasn't going to be able to do the 2022 challenge because i don't have socials you just made my day Cassey
Same!
Great video! If you are reading this i am very sorry for interrupting you. I dont want to waste your valuable time but I just released the
offical teaser for a short sport film. If you are not interested just continue scrolling thanks a lot
Honestly, I was disappointed, as an APP Member that I pay for, that we didn't get it in the APP first. I started out my Monday, not being able to do the Challenge, because I'm not on social media.
I have to start a day late, but to b honest, I'm not a fan, of having to tune into Instagram to see a workout video.
Major respect to you guys for not having socials! The way they operate has become more and more addictive over time, and I see so many friends that are negatively affected by the sites.
@@kaamelsim17 Best descion I ever made years ago! I live my Life for me. I was going through a bit of a rocky marriage awhile back, and going online didn't serve me in anyway, seeing what I thought perfection relationships looked like, but really know reality is, it's a highlight reel. What is showcased doesn't show it all. My guilty pleasure is RUclips, and even that, I'm mindful of the content and what I watch, and if it serves me. But even these days I am watching less and less.
I hope anyone sees this, maybe considers themselves taking time away, and can see how full there life can become, without the need to worry about what everyone else is doing, and live there own life instead. Blessings will truly unfold.
Tip. Do not do this in a fluffy panda onesie. Have a good day.
Even though I took so many breaks and did all the modifications, I was so proud I got myself out of bed today to try. And to me, that is one step closer to a healthy body and a future for success.
So proud of you😊
Workout without explaining:
1:41 - 4:29 = Warm Up
5:05 - 6:05 = Plie Upright Row
6:21 - 7:08 = Plie L-Raise
7:34 - 9:07 = Shoulder Press Kneeling
10:10 - 10:54 = Plank Row
11:26 - 12:23 = Plank Twist
13:30 - 15:04 = Chest Press Bridge
15:52 - 17:29 = Butterfly Bridge
18:41 - 20:26 = Lat Leg Lifts
20:51 - 21:58 = Double Leg Lifts
22:45 - 25:25 = Dumbbell Abs
25:57 - 26:40 = Plank
Approx. 20 - 22Min Workout
You so awesome
This needs more likes
Thanks so much!
@@rosedraz9147 No problems 😊
You literally just saved me
The timing of the live doesn’t work for me because of work but this is perfect that you’re posting on RUclips Cassey!! I’m a day off but no lesser for it! Workout done ready to tackle the day! 😘😘😘
I’m a day off too, but i think the important part is we’re doing this!
I first found blogiltes back in 2014 when I was so depressed about how I looked and felt, the first video I did was the Pilates for beginners video. I remember it being so difficult but Cassey was always so encouraging and motivating I found myself coming back day after day. Your videos helped me get into fitness and actually have a love for it, and to this day I always come back to your videos and still find that same encouragement I got back then to keep pushing. Please keep doing what you’re doing
It’s truly a gift you have
God Bless 💕
well said
How is she so bubbly and talking while doing this workout😭 I can barely breath
Practice!!!! But yeah it's shocking how she's maintaining full steady conversation while doing all these moves!
Idk why I just learned about this challenge but I really want to join in! I hope it’s okay to start late (like Wednesday Jan. 5th) since I gotta go shopping and stuff. Here’s to starting 2022 strong and making it a great year!!! 😊
Yes! As long as you start it! I myself is starting today since I went to Knotts Berry Farm yesterday lol
I'm starting the 5th too!! (:
I’m starting on the 5th too! You can do it ❤️
I’m pretty much 2 weeks late, so it’s encouraging to see these other comments about people not starting “on time”!
When I finish my 2 week workout, I’m gonna beat up my toxic friend that called me fat
Loving these comments, they’re all motivating me too. Good luck to everyone doing this workout challenge, you got this! 💪🏼
GOOD LUCK EVERYONE WE'VE GOT THIS!!
(Also so glad these will be on RUclips too 💕💕)
2022 is going to be my year! I had 2 babies back to back. They’re 10 months apart, so I was basically pregnant for 2 years straight and I gained 60 lbs!😭 It’s time to stop feeling sorry for myself and start taking action! Also 2022 is the year of the tiger! I was born in 1998 the year of the tiger! In 2022, the tiger strikes again!🐅✨ It’s my time to shine🐅✨💅❤️
Hii! How are you at the (almost) end of 2022? I hope you’re doing well and feel happier than in january :) If you’re not doing so well, I hope this will be your motivation to grab this december!!
Ik this comment is some months old but pregnancy weight gain is normal and expected. Your body was carrying two whole humans. Don't feel bad for looking different or feeling tired or out of shape. And once your little ones are older you will probably be doing tons of running around to keep up with them so you'll be back to being fit for sure lol
Go Girl!!
Hi Cassey, I started doing your workouts way back in college when I was trying to lose weight after a rough senior year of high school. I was in the best shape of my life for those years when I would do your workouts. However, life happened and the pandemic happened and I put on a lot of weight (22 kilos to be exact) and I just couldn't seem to find the motivation, drive or energy to focus on my health again. But some time in the last couple of months I decided I had had enough. I wanted to feel great again. I wanted energy and excitement in my life again.
Sooo... after all those years, at the end of 2023, I came back to your channel and I found these Glow Up sessions and wow! that motivation and drive came flooding back into my veins. I know I have a long way to go and I am bracing for a long year (2024) of just focusing on my mental and physical wellness. BUUUT I have to say that I completed Week 1 of the Glow Up sessions and just now re-did the Sleek Body Sculpt workout for Week 2 and ALREADY I am able to do some of the exercises I couldn't even partly complete last week. For ex: last week I couldn't hold a plank for even 5 seconds, but this week I held it for as long as you did in the video. The sit-ups and leg lifts? I cried doing just 2 last week, but this week I did them all.
Thanks a lot Cassey, for your consistency all these years. It can't be easy being a fitness influencer in these times and I know you probably get a lot of hate from randos on the internet. But I hope you know that you have genuinely helped so many of us feel strong and healthy again and I for one, just wanted to thank you. So, THANK YOU
You are amazing, you can lose all that extra weight, keep up the workout girll! 😇🩷
Uhhh, do u have target in india? Cuz some of her stuff is in target
I kept just feeling tempted to just watch her do the moves with the excuse that I was trying to “learn them”. 😂. But whenever I found myself just watching I would always go back and re-start the move from the beginning so that I could do it with you. And I made all of them! 🥳 so proud of myself! Thank you for making these available here as well! 🥰
Yes! Hahah I definitely did them in intervals.
Bro I’m doing this in the end of July to get fit for school and stay like it plus I’m using canned beans as weights😭
So happy the YT community can join, too!! I thought I would have to miss out, so thank you Cassey ❤
agree
My #1 reason is right now is to look good in my clothes 😹 I want to be strong & healthy the rest of my life but right now putting on a pair of shorts that I own and feeling good is the goal 🙌
You’re the only fitness influencer and RUclips fitness instructor that I can actually feel motivated with! Your encouraging words and the fact you help us try to find something inside of us to keep pushing is what really helps me thank you !
Cassey, you are the best trainer imaginable! You are the only one I like to train with :)
You always have such a positive energy, motivate me and are just incredibly lovely.
I’m starting a week late because I was sick with covid last week but I’m feeling better now and I’m glad to begin this challenge! Good luck to everyone we can do this! 😁💪
Same here. I was sick all last month and then got Covid last week so todays my day one ☝️
I’m the same! Feels great being able to do this without coughing my lungs out!
I’m sad she stopped doing fitness videos
I literally just opened RUclips to workout and this notification popped up, is this a sign 👀
ikr is this a sign!!!!
Thank you Cassey!! It's 2022 and I'm watching this and feeling so grateful for 1) my body, my mind, and the willpower I see lasting since I found you back in 2019; and 2) for YOUR commitment to always presenting such positive energy and endurance, both physically and emotionally. As a role model and businesswoman who's weathered so much change I just wanted thank you + celebrate you!
Cassey, I love the style you have when making your content. It doesn't feel cheesy or overly positive. You found the perfect balance of motivation and realism in the way you talk to us and it makes me so much more excited to work out than other fitness creators online or even the old-school DVDs! Keep up the good work, lover :)
Is this good for children? Sayyyyy, a 10 year old tween who does ballet and heard that Pilates is great for that😅😁
Girl I've been working out with you since 2011 and you've really helped me stay in shape. I love your videos and content and I appreciate all that you do! Thanks for sharing 😘💕🙏🏿
Same! 🥰
I thought I would only do the 30 day challenges on the app but now I want to join in on the Glow Up Sessions! I know I am 2 days late but it's better late than never! I didn't have any weights, so I used the dark chocolate sea salt caramel big container. YUM! Don't worry, I haven't opened it yet!
Here is my WHY:
I have always been self-aware of my arms getting flabby, back fat squeezed by my bra, and my muffin top spilling over my jeans. I just lost myself along the way and felt like I had no energy to burn off calories. I used to fit my clothes until I stopped working out for over 2 years. I'd like to change all that this year, joining everyone else who are a part of this Glow Up Session! I wish everyone the best of luck!! LET'S GET THIS BODY.
@Cassey Ho : Thank you for being able to yell at us, motivate us through all your workouts! I personally love that about you! BTW, I LOVE YOUR MERCH. Super cute.
Much love,
Kim
This is my absolute favorite series that you've done!! Please do another weighted series! I'm noticing more muscle tone and I feel stronger!! 💪
why am I here? because I'm a weight lifter and never tried pilates.
am I scared ? yes. always when I saw the girls do that in the gym it looked extremely hard.
what do I need to let go?in one word- pride, I need to know how to accept that it's ok not to be good from the very start at everything , which I try by doing stuff that I never did before, case and point.
wasn't that bad, it was hard but I guess because I'm already pretty fit I did it well. but I'm not flexible so that was a problem I need to work on, nice work out in general, I'm going to do this 2 weeks and maybe it will become part of my routine , I enjoyed it
First day!! I must admit that it was very hard but im optimistic that I will continue with this week long glow up and hopefully start exercising daily!! Tysm!❤️
I almost died!!!!! i 🤮
Got the notification and I'm excited to do this and glow up!!!
Anyone else doing this 5 months late?
I need to let go of my procrastination.
I’m constantly pushing things off to
the last minute.
Thank you so much for posting this! I no longer have to worry about using my fiancé's Instagram account to complete this challenge😅.
I love her workouts they’ve always made me feel great. whenever I’m doing them with my siblings. One of us always seems to fall cause we’re using three towels stacked on top of each other. 😂😂😂
Hi everyone I just founded about cassey and she is so optimistic and and does not intimidate me like other instructors and I'm a 17 old overweight teen and I have been since I was a kid, I had a rough childhood that made me insecure closed off and I never took care of myself. And for months I've been thinking of losing weight but i was still stuck with the past and fear of change. So I want to try again and change and have a healthier lifestyle. It's my first day of workout after months of not doing any and I barely started and my legs feel like Jell-O. I'll try again tomorrow and try to go halfway. What I did today was not much but it's something and a big step towards a new for me. Wish me luck
Update: I'm starting my 2nd week today and I'm excited!!
Well done u got thia
Ive been exercising consistently for 3 months and i stumbled across this. I did it *without* weights and i feel like Im going to die. Guess i know what parts of my body havent been worked out yet lmfao 🎉
I tried to do this a few months ago but I fell. I stoped. And because of that my body issues got worse. So did depression. School starts in 41 days. I’m sick and tired of people making me feel horrible. I am going to force myself. Thank you for your positivity. Thank you for these videos. Thank you for everything.
How is it going so far?
@@iamnotreal0717 I am still doing it even though two weeks have past. They are easy and difficult at the same time (for me) I have been doing this and eating healthy and I was a size large I’m woman’s and I am now a medium. I really recommend. I am finally finding my confidence back!
@@LylahMarie I’m glad to hear you stuck with it :)
@@LylahMarie Glad you stuck with it! I am currently doing the summer sculpt challenge and am half way through, i think i will do this one after as i am loving Cassey! I am also preparing for University and want to show a new side of myself as it will be a new experience and new people who hopefully wont judge my body as people have previously done.. I hope it goes well for you! Good luck at school!!
@@millieb3823 thank you for the kind words!!! I’m so glad you are doing it!! Best wishes! 🥰
I love Cassey is because she set realistic goals. And her workouts work for me. So i guess you don't have to hate on her just cause her workout don't work for you. I guess its really a process
I miss your work outs cassey!! There’s no youtube fitness video like you, at least for me. I love your energy and that’s something i don’t get from other workout videos. The spirit you have, its just different. I hope you come back. We’ll just be here whenever you’re ready. Been your supporter since 2012!! 🤍
Thank you for this. :)
Also, hello cassey, i would love to see a work out safe for preggers like me. Thanks
Thank you for making this beginner friendly workout series. I just hurt my legs so I can’t bare high intensity workout. This one is perfect! Also, your advice and life lessons are really encouraging. Thanks so much!
is this 7 days program for beginners? I didn’t do high intensity for a long time and I feel so lazy should I begin with this ?
Guuurrrllll i love this program
This workout annihilated me because I just got back into working out again 🤣🤣🤣 but I finished iitttt 😤😤😤
Listen it is now 2023 but I figured I needed to better myself. I mean doing this one year late couldn’t hurt lol
For me, 10 years and more, Cassy is really, I mean really the best workout teacher. Thank you. I sometimes left and workout somewhere else but I always come back to Cassy. That's it! All my love to you, Cass
July 03 ,2023🧜🏻♀️💜🧜🏻♀️🌊💜🧜🏻♀️💜💜🌊☀️🏖️
thank you, it is really motivated. You said a lot of good words. Thank you. this really motivate to continue progress. with love
Uh this was fun… too difficult for me to do. I’m going back to cardio until i finish losing the excess weight and I’ll try this again. I’m seriously questioning if I want abs right now😅
03 🕊️03 🕊️2022 🕊️🕊️
I like that she talks a lot because then I can't hear my body screaming for help because it hasn't moved like this in about 5 years or so
Just in the past week I've gotten stronger! I struggled with this workout day 1, but today was able to keep going (almost) the entire time!
how many weeks should we do that 7 days program?
i am struggling with my bpd for the last decade so much, abusing drugs, failing university and relationships and lost myself. now i took my life back in my hands, i am back on my medication, and first just focussing on my body , fitness and health. and i'm BACK ON TRACK and just after 1 month i feel myself again. your spirit is beautiful , stay that positive! ❤
Oh my god I’m so out of shape 😂
Thinking of doing the whole 2 weeks modified, taking a few days off, then repeating and attempting to accomplish more/keep up better each time. It’s hard not to feel discouraged but I’ve been sick. I just need to remember that I can get there if I’m really trying.
Thank you so much for making me feel alive after so lonnngggg! blisssings !!!!
not even halfway into the warmup and my legs are burning!😵💫
Day 1 of GlowUp!
Switched the first half of the month with the second for various reasons, but here and ready to smash this challenge!!
Congrats to everyone who have already conquered this awesome adventure!!
I love you Casey thank you! I got my fiancé to do pilates with me, now we work out all the time together with your videos! ❤️🥰
I'm ready to become the best version of myself . I like your workout! Some exercices were a little bite hard but usully I feel really bored working out but with you it's really fun.
I'm coming in late, started day 1 today. Recently moved across the cou try for a fresh start but been having a hard time adjusting.
It's funny, I started working out with you back in 2015. As I got stronger I've tried other workout programs on RUclips and irl. Even got into jiu jitsu (loved it, but apparently I can't fall properly 😅)
But I'd eventually get kinda bored and always came back to blogilates as my "workout home-base"
But now, when everything feels kinda jumbled and I feel like I've lost my connection to myself, I'm drawn back to "home-base" for far more personal reasons.
So, of course, absolutely perfect timing for me for the Glow Up series 😁
Because I seem to be I need of redefining who I am outside of the work I used to do and the place I used to call home.
So, nervous and excited and really really happy to be back to blogilates again 😊 thank you
Thank you for the awesome workout! 💕 Loved the butterfly bridge!
February 27,2023 🌞🌺💕🌺💕🌺
I'm late but I'm going to challenge myself
It's easier than last week.. Woooohooo.. So happy and proud of myself..
When you are in EST time so your Day one is a Tuesday 🥲
My why is: I am turning 50 at the end of the month!! I want to look in the mirror and love everything I see!
You are my "workout buddy" 💪 ♥ thank you 😊 🙏🏽
My why to this challenge is so i can be a better version of myself, and so I can prove to my friends that I'm not weak.❤
First workout of the year! Almost threw up lo but I MADE IT SO PROUD OF MYSELF
I can do the dumbell planks fine, but my hands start to hurt from pressing into the dumbell.
same!
I'm 6 months late to the program but I love that you bring mindfulness into your workouts. My "why" is that I want to stop looking at the number on the scale and start liking the way I look in the mirror. I want to be able to wear the stuff I want to wear without feeling frumpy or old. I want to feel comfortable in my own skin and stop feeling so tired all the time. I'm looking forward to the rest of the Glow Up series.
Come back 😢
Is it just to do the morning or you can do it wenhever like the afternoon Maybe idk ??
You can do it whenever she just did the workout in the morning! You can follow the workout whenever you have free time
Me trying to do this as a beginner 😂😢
3/3/22🧡🧡
I WAS DOING TWO OTHER WORKOUTS B4 THIS AND I TOLD MYSELF YOU KNOW WHO'S ENERGY I NEED... CASSEY'S!!!!! and this was so much FUN
Cassey: Let’s start with some ballerina arms!
Me: an actual ballerina 🩰
Thank you for the great workouts, doing them for 5 or 6 years now ❤️😊
I am happy I found your channel, but i see that was on of the last series of workouts you uploaded, I hope you are coming back!
Really wish she still posted these i love them so much!
Shaking but done!!! Feeling motivated
Lol same
how many days will this last? thanks cassey! love ur vids and u make me motivated to work out :)
It's 14 days
I love your encouragement and engagement ❤❤❤ keep going love !!
Her: using 15 pound weights
Me: crying in pain using 1 poundweights
I love your enery & thank you so much
My body could feel that i did 30min wo but my brain nope ! Felt like 10min ans that how u know that you'd like it
I like the new look for the video! It’s nice seeing what the routine is on the side and having a warm up added in as well!
I've started my fitness journey by being introduced to your channel. With time I've moved on to body building. Today I decided to come back here and try one of your newer workouts, as a ''active recovery day''. I've been humbled LOL my shoulders are crying