Abdominal Destruction ✨ Glow Up Sessions Day 2
HTML-код
- Опубликовано: 30 сен 2024
- Download the FREE Glow Up Sessions plan: bit.ly/22glowu...
Today we are focusing on your abs, core, and obliques. You’ll need a mat and dumbbell (optional) for this class. Get the equipment at Target: bit.ly/3taUsGz
This is an ab focused workout including a 3 min warmup + 22 minute complete workout.
Get your POPFLEX Supersculpt Flared Leggings: www.popflexact...
Download the Body by Blogilates app: bit.ly/bodybyb...
My outfit & yoga mat are from: www.popflexacti...
Here is where I get all of my music! Epidemic Sound: share.epidemics...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Who’s here in 2024
🎉 here this Playlist has been my inspiration for two years. ❤
No one
💅
Me
me and on my 3rd week. keep pushing. I definitely see some definition in my abs and arms and my LEGS are so much stronger, i can see clear demarcations of muscle groups which i never saw before😍. It is super hard but it definitely gets easier after 1.5 weeks
Congrats on all your achievements and keep on going girl 👏 👏 👏 ❤️ I’ll start the seshs next week so very excited 😊
That workout was amazing! My son is getting married the end of June so I'm powering my workouts for next 3 months
Gotta get rid of that lower belly& work arms etc.. every video you have I love. ❤👭
im so proud of myself to go to day 2 and completing it usually i leave things on number one or day one but im so PROUD WHOOOOO
*_This is so good for me!!, Thank You very much!!_*
Best...workout...ever!!!!!!!!! 🤩😍🥰
انت الوحيدة اللي لعبت معك بيلاتس وتغير جسمي بعد الولادة بفضل تمارينك بحبك كتير بالرغم في عنا كتير مدربات بس ماختلف جسمي عالتمارين عندن
Today, I thank you for a killer ab workout and knowing what that move is called where you lean your torso back and it all shakes so you don't want to but it's effective so you do: earthquakes. Quite a brilliant name for 'em, too 😂
okay so im a 13 year old who just wants to have the dream body (i dont need a slim stomach or losing weight,i just wanna become stronger and have some abs lol) and i couldnt finish the video in one try,but i can tell that its amazing and im so sore right nowwww 😭😭💗💗💗
How long will it take me to lose weight and fat doing this work out get a smaller butt belly and all other body parts too
This was so much harder than day one! I have a bad lower back and the leg lifts and earthquates are painful so I have to be careful. Any tips to improve on that?
thats awesome about the flares, can you do the same thing with your bras so that someone bigger than a C cup can order ?
Dejo esto comentario para volver y que mi yo del futuro comenté si pudo hacer esta rutina completa. Porque esta es mi primera vez y no la pude terminar pero lo intenté!.
Se que voy a poder en unas semanas o meses más y hacerla completa🫶🏻
Day - 2 done🤙🏻🥵
Hii Cassey, can I do these workout post dinner? How many hours after food can I workout...?
That's very individual and hard for anyone to answer but you 😊 Try and see what works best for you. Some need to rest a bit after eating before working out, some can start right away. There are no right or wrong, do what works for you. 👍🏼
at least 30 minutes so the stomach is empty, that way there'll be no reflux.
i almost cried doing this. BUT I FINISHED THE WHOLE VIDEO AND I'M PROUD OF MYSELF. 😭😭
OMG CONGRATS, I gave up after a few seconds of earthquakes. But I managed to finish! Nice job!
@@ricepudding_24 i hate the earthquakes so much! 😭 i had to take mini pauses in between because my balance is just so bad HAHAHAHAHAH. BUTTTT I'M SO PROUD OF YOU THAT YOU FINISHED IT. that's what matters most!! ❤️ keep it going. you can do this! ❤️❤️❤️
I haven’t done this yet, I expect to be sore and die while doing this.
UPDATE: this made me realize how out of shape I am. my body is SCREAMING I am currently 20 minutes in, I hope I don’t die
I am done. And yeah. EARTHQUAKES. SUCK. But hundreds are my true enemy.
Another update: just came from lean body meltdown and this is still the most painful
As a 13 year old, I don’t get if I’m just doing this wrong or it’s just easier when your younger
@@ASMRgirlfriendharem It's easier when you're younger 😂😂
This is my inspiration to recover from anorexia. I want to be able to make it past the first 10 minutes of the video without losing energy.
YOU GO GURL
You can do it!!!
Best of luck and hang in there!
Yesss you GO QUEEN!!
🔥💪
Omg seeing you in a flared pant leg again feels so full-circle! From the early days of Blogilates to now, wearing pieces and using equipment that YOU have designed! That is literally a million different kinds of AMAZING! 💖💖💖💖💖
I also love using the weights!
Totally agree! Been following since 2012/2013
Yes, this video made me feel nostalgic! The flares, the combination of moves, the slightly less polished aspect of it being live...have been doing these workouts for years and it's cool to see!
It's great that there are no timers on this. This actually helps me a ton!
I miss the timers. The timers motivates me to keep going.
I know what you mean it helps me forget about time and just do the workout haha
I like it better without timers to be honest. She’s very motivating and it helps me get through the workout! I just did it and she’s the one who helps me get through these!
@@jeanettaquila yes, need those times so I can see how much I need to push 😂
Same the timers actually feel like I have to get it done faster and messes me up.😅
I have yet to mention it, but, I'm LOVING the way you formatted these videos in the glow up series with the moves over to the right! I find myself clicking on the chapters of workout videos on RUclips, if the feature is used, to see what I have coming up. You having it listed with the move we're on highlighted is awesome! Also, loving that a warm up is included 🙌🏾💞
Yes yes yes cannot agree more
If you are reading this i am very sorry for interrupting you. I dont want to waste your valuable time but I just released the
offical teaser for a short sport film. If you are not interested just continue scrolling thanks a lot :)
Yes! I also LOVE the warm ups included in it. Can the cool down be included too? lol\
7 weeks postpartum doing a video called ABDOMINAL DESTRUCTION. But, I finished it! I may have a taken some breaks (and modified) but I’m excited to get strong again!
Be careful if you have diastasis recti!! Make sure to fix that first!!
I’m 9 week’s postpartum and doing it too. I did postpartum Pilates the first 6 weeks but they were not challenging enough. I hope your fitness journey was good and rewarding.
I took a break from working out for a while, but doing this workout reminded me why I love working out with Cassey! She has amazing energy! I caught myself smiling while working out 😂
I feel like I'm dying and didn't do well. But I'm gonna keep trying. Maybe one day I will be able to do this whole routine without stopping. Thank you for being positive. It really kept me going.
UPDATE: I lasted longer week 2. Still hard on my back and neck. But stomach is less bloated so that's a win.
UPDATE 3: got sick stopped for 2 weeks started again and I still hate doing abs 😂 anyway still going. Lasted longer today. Using a pillow as my hips get too sore and it's really helped. Just a tip to anyone with bad hips or back. 😊
🔥🔥🔥
Keep going🔥
I really had to think hard about my why today. I was so sore after day 1, it was so hard to show up for day 2. And what is my why? I am committed to becoming my absolute best self- physically, mentally and spiritually. This glow-up challenge is the perfect start for the year in the physical area, so I am committed entirely to seeing it through! And, my treat after the two weeks is buying some blogilates merch that I've been eyeing for a few months at target. Probably some bands (I don't have any yet) and a new outfit for working out (I'm always losing sports bras and tops and only have a couple pairs of pants, but nothing matches together, so I'd really love to get a cute outfit set).
Cassey this series is undoubtedly your best one so far! I'm enjoying this more than anticipated and I wanted to thank you for uploading this on RUclips too to allow all of us who can't follow you during your live to still have the possibility of doing the workouts with you and your incredible energy. you're the absolute best!
I'm so skinny and kinda weak so I started doing pilates at home , I did your beginners routine for a month then I did this challenge then continued with your workeout calender ,when I saw this on it I was so exited to see my progress and I finished it with 0 breaks !!!! I remember how sweaty and out of breath I was the first time but I AM GETTING STRONGER!!! THANK YOU SO MUCH CASSEY !❤❤❤😭😭
I ALMOST GAVE UP LIKE THREE TIMES AND WAS LITERALLY SCREAMING AT THE END 💀💀😭but I’m very happy that I finished it I am sweating like a whale rn thank you Girl!!
This is intense but I can do it. Oh god I regret not checking out your channel before. Love these!
i’ve missed you so much!!! so happy new videos are rolling out…love u as always 🫀🫀🫀
July 04, 2023 💋👌😃🌺🌷
I just can't go past around 10 minutes right now. Writing this comment to track my progress (I just know I'll get better with time)
Who’s still coming back to this two years later?
This glow up series is just what I need to help me get started getting fit!
Oh my god! That was so intense! I almost cried because my abs were shaking so much but I did it! ❤❤❤❤ 🎉🎉🎉🎉
This killed me so much, but in a good way! That burn🔥!! So happy to have your video's during our country's lockdown. I skipped a few years of blogilates, but I am happy that I gravitated back to you. You inspire me just as much as the old days! 😄☀️ Stay healthy, happy and energetic 🥰
I just tried this out for the first time because I decided I would exercise more, it was so hard! But I pushed through the pain and sweat. I woke, my ribs hurt so bad, I hope that’s normal for people that haven’t exercised in a while, but honestly, I’m proud of myself, this motivates me to exercise more! ☺️☺️☺️
I've been told that after an intense workout, it's normal to feel sore a few days afterward. If you're not able to function though, it's possible that you pushed yourself too hard. Depending on how long/how intense your soreness in your ribs lasted, it might not be a big deal. Whatever happens, I wish you luck in your fitness journey! Here's to the glow-up. :) (Not a fitness guru. Open to corrections.)
Core is my abs-solute least favourite kind of work out. Guess that's what I need to work on most. Goal is to make it through a abs work out without a break by the end of two weeks.
I'm 2 years late but I'm stating now 2 day feels good!!! Can't wait for day 3 😊
Anyone else doing the calendar for March? Good luck guys!
I knew i was crazy to do this on my period, but somehow managed to complete it ,with brakes included
can't wait to do this later in the afternoon, amazing.
Cassy: how are the absssss!?
Me: I don’t have them anymore, you burned them :/
( edit ) and another thing that confused me is with the double leg lefts she says “gimme four” we then proceed to do nine, thanks for the extra workout!
Ooay doing this again,as ive already commented,but i reslly mean it you guys can do anything you put your mind too.(you can and you will do everything) you got this ❤
This was incredible!! 🔥 I started doing your workouts in 2011 when I started gettting into fitness and today I'm officially a Comprehensive Equipment Pilates Instructor as well 🥰 Thank you Cassey, you are so apprecaited!
I'm from Chennai, South India
I cannot laugh or sneeze or cough! LOL this work out did me in! But I loved it! Thank you Cassey!
Love your energy Cassey. Great way to start 2022. Your channel is awesome. Bex & Carlos
lol love you girl and your energy, but that d e s t r u c t i o n in the title is kinda scary hahaha
I lost my motivation to work out since my break up, but today I did this workout again for the first time :)
Proud of you! ❤️❤️
I felt so tired after this one I almost drank from my cat's water bowl 👀
My why: to be comfortable wearing a bathing suit for my vacation in Miami in February!
i feel very proud of myself. The first time I've done this video, I was unable to achieve half of the exercice full length. The second time, it was better. Now (the third time), I've been able to achieve almost everything (still having some struggles with the russian twists, I'm unable to touch the ground with my elbow and the legs up, but it will come with practice). Thank you Cassy for your inspiring videos!
everything is so good !! 😀🤩👏01🌺04 💕2022 🌺
Done! :) I did not manage to do it as ood as in the video, but I kind of followed through all the way my own way. :) Thank you for today! My abs are dying! Was so sore from yesterday.
Really enjoying the glow-up series. Started late (yesterday ) but have committed to doing it everyday. Would be fab if you could give a few more pointers on breathing - when to inhale when to exhale. Cheers from London!
Where’s day three queen I’m dying over here
This was like the hardest blogilates workout I have ever done and I have been doing her workouts for 8 months
My neck hurts and i dont feel my abs anymore
Did this just in time for my partner to be home for lunch break! Lol I feel so accomplished
Jan 15 Day - 2 abs done. Feeling a little exhausted but motivated. Had to push myself post 80% but it was worth it. My tip is to focus on the pain, feel it, love it and push through it. Do not strain your body, but show .1% progress every single day.
Thank you so much for this workout!! I’m just coming out of eating disorder inpatient, and I’m trying to rediscover a relationship with exercise in a healthy way this time. I’ve been doing your workouts for 6 years now through ups and downs in health, and your amazing attitude and encouraging words have meant so much to me. Here’s to getting healthy for good!!
Your Outfit is SOO CUTE!! You go girl!
Wow, I’m really out of shape. That was hard. I made a few changes to some of the workouts to make it easier for me and took short breaks, but I managed to finish! Hope you start making workout videos again :’) thank you!
I love these sessions and I'm so excited to see a positive physical change, but I'm really struggling with some of the moves, especially plank moves. I have no core strength! 😭 Are there any modifications I can do to make it easier and build up to doing the moves properly?
Well that's why you're here right, to build up that core strength! 🤗 We all start somewhere! You could modify the planks by putting your knees down. Make sure to keep the tension in your core, keep it tight at all times! Works really well if regular planks are too hard. Generally any moves can be modified to make them easier - do a shorter range of motion, take more breaks or don't do as many reps. Key thing when it comes to abs and core workouts is to maintain that tension and to go slow and controlled. Best of luck to you! 👍🏼
I really struggled as well! Maybe this series is not for me.. M
THOSE were the hardest 30 minutes of my whole freaking LIFEE😩
Cassey: We have... your favorite....
Me: (Thinks in the worst and most loathed ab workout) not the earthquake!
Cassey: The earth-
Me: NOOOOOOOO
Hi hi day 9 let's goo!!! Doing these workouts daily has gotten me in a better mood daily :)
omg how do you do this?? You crazy! (in a good way, love you lol) I just keep shaking, dying in between. but I think I'll be thanking myself later- glad I am showing up! thanks so much Cassey xx
Hi! Is this also for men? I did this with my mother-in-law but it was brutal! I could not even last 8 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated
03 🕊️01 🕊️2022 🕊️🕊️🕊️🕊️
I have a question?? What should I do if my lower back hurts when I do the workouts.
I legit applauded myself at the end 😂😎 feeling accomplished!
Proud of myself for finishing this without a break, even if I did the easier version sometimes :) I bet I wouldn't have been able to do this a month ago when I picked up your workouts again (I've been doing them on and off for a whole decade). Also, I like how you talk about 'evolving' and not 'becoming'. It makes me focus on enjoying the process and being forgiving to myself rather than being angry for not meeting my own expectations. We evolve all life and I don't think there's a point when we 'become' something and stop developing, so thanks for that.
The problem with doing this exercise for me is not that it’s hard on the abs or that it burns, it rather that my neck and my back hurts so much doing them. I don’t know what to do because I have the energy to do the exercises but my neck just can’t support the workouts. And my back hurts like hell 😬😬😬 what should I do?
Your neck and back probably hurt because your abs are weak, and can't hold your legs and shoulders up. I would do easier variations, and focus on pressing your lower back into the floor (helps with back pain). Hope this helps 😊
Could you please do modifications some things I can't do 😔
Hey there, which moves are you looking for modifications? Happy to give you some tips :)
I call those ‘my 19 hour flight pants’ so comfy.
Before my workout I always think how is Casey gonna kill me today . Love your workouts look forward to them everyday
Who's here for week two??
Clicked so quick!! Sooo happy!
Thanks for helping me stay sexy on thanksgiving 😎
These workouts are life changing I was depressed for a bit and gained about 20 pounds this summer. I started doing these workouts and I feel amazing! Thank you Cassey!
I love this workout! Was really feeling the burn in the beginning . I haven’t done a Blogilates workout in so long it was nice to come back to where I started. I love Casey’s positive attitude as always
this workout is sooo good i recommend it❤
Thanks for a no equipment workout, in Japan and we don't have Target here 😅 Also the fact that you did this workout live on instagram, talked and did every single pose, shows such amazingly professional you and your team are!
Happy New Year Cassey💋💋💋
From Philippines..
I am so sweaty right now. Thank you ❤️❤️❤️
March 1 playlist workout!
I cant coubt how many times Ive been trying to accomplish these 7 days workout...but try8ng it again over and over. second day lets go
At least 5 days a week for 3 weeks now I've done these exercises in combination with your other videos. Your energy adds to my joy and sometimes just keeps me above water on not so good days. Thank you❤
I'm determined to catch one of these live 😤💕 thank you Cassey!!
Holy shit. Just finished and man!!! Abs is the hardest workout for me. I can push myself in every other group of muscles but abs is always so freaking hard for me!!
I absolutely love your energy, this was so much fun. Thank you for the burn babe 💕💕
Yaaaay im loving this glow up sesh workouts! How its different moves for the entire workout yay! Though im not doing it right now is Jan 5 for me ( because im living in Southeast Asia ) ✌️
I am 99 pounds and I'm so happy that I discovered you again of course. I say you because I needed you for stretching then I needed to workout so saw your glow up sessions and I'm join finished rn
Amiga, estas MUY loca! Love your attitude ❤ Thanks!!!
Hi I been looking for this Monday and today's Tuesday work out for this week can you help me find them thank you let me know back I really love your work outs ❤ 😊 💖 💗 💕 ☺ ❤ from last week I wish I could have won what you give a way
Some of these I cant figure out. Like at 19:26 for example. I can't do my hands like that. And I cant do any of these things without stopping in the middle for a beat or a two. I dont have equipment at all. I had to use two shampoo bottles as dumbells for yesterday's workout lol. And Im doing this in my bedroom so for planks my feet slip and that is not helping. But I'll get better and progress is progress and this is all new to me. I will ace this so I can do this just as great as Cassie. It will just take time and work 💪🏽
Day 2! I’ve figured my “why.”
When you follow Cassey or any program for a while, it becomes habit and you might forget the “why” and just DO it…
My “why” is for ME, but not just so I’m at my best for me, but for my family.
It’s not because of 3 little kids that I don’t do things, but it’s because of them that I do things. I want to be able to keep up with them and enjoy living life hard with them! ♥️
Improving form, adding weight, refining diets a little, getting those kinks out, one day at a time. 💪🏼
Congrats to all those crazies who’ve finished this challenge already!
What a great why! I wish you luck with everything you want to accomplish and the dreams you haven't even dreamt of yet. :)
I hate ab workouts but this was one of the more fun ab workouts but I am not flexibele 😂 and have long legs and a very short torso. So any tips to make dis workout les painful for my leggs 😂
I finisht it thats wat counts 😮💨( sorry voor mijn slechte Engels)🙃
I love a video like this because for things I couldn’t do yet (I only did half time earthquake) I would just do a different workout we already did!
I don't know but my abs are sore af from yesterday's workout 🔥
haha, because of yesterday's glow up, I couldnt perform my best today my body sore and ads aching,nevertheless I tried to do this work out today. thanks Cassey for never giving up on Us.
Definitely one of the hardest ab workouts you have posted in a while! I WAS DYING!!!! Can't wait for the next one tho!