Stretch + De-Stress ✨ Glow Up Sessions Day 7
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- Опубликовано: 30 сен 2024
- Download the FREE Glow Up Sessions plan: bit.ly/22glowu...
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For today’s class, you’ll need a foam roller and yoga mat! If you’ve got a towel or yoga strap, bring that too. We’ll release your tension and end in the splits!
Download the Body by Blogilates app: bit.ly/bodybyb...
My outfit & yoga mat are from: www.popflexacti...
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on RUclips, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on RUclips in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
What do you guys think of the Glow Up Sessions?!
Thank you for finally doing series and full long workouts again! I love that you use equipment (they look amazing😍) Also the little warm-up is something that I really have missed. Keep going, lots of love from Finland 🇫🇮❤️
love them 100% 🧡 balanced, energetic, you are very motivating! Thank you for your passion 🙏🏻 from Russia with love
I wish I could have done them with everyone! I'm going to go to go through them this week! so excited!
It has been going well honestly. I consider myself advance in workout but has fall of wagon for a out 6 months giving my body rest concentrating only on walking. So doing this challenge got me back on using my dumbbells again and challenging my muscles. This stretch was everything because am so tight. Thank you cassey
I LOVED IT!!!!
So sad you only post shorts these days. I loved your channel years ago, now it's just not the same anymore.
Okay so in college I followed her heavily hen COVID came and I fell off and I’d say it’s been about a year because a lot of things happen…I come back and no new videos have been made…did she say why?????
@@lewdaqueen838he said in an interview that she didn’t enjoy making the workout videos because it didn’t mentally challenge her anymore. She also said that Short form content is much easier to make and she wants to focus more on designing products. Hope this helps!
She may not have the bandwidth to juggle lengthy RUclips videos on top of everything she’s managing in her business.
@@hannuh_marie__ Also could be true
I keep coming back here hoping she will come back 😢 but I'm glad that she is doing what makes her happy ❤️
I got my premium kit yesterday!! I love the mat! And excited to finally have a yoga block as well
Omg yay!
When I tell you this popped up as my first suggestion and it’s exactly what I needed
You won't post workouts anymore?
They were so perfect😥
It saddens me that Cassey doesnt film videos anymore. I get it she may be fed up after all those years, focuses more on design and other things... but her fans would be so happy to see at least one 10min video in 3 months... that would be like 4 videos a year... nothing crazy or demanding. Past months I switched to different yt instructors and they're good but Cassey has a special place in our hearts. From time to time I go back to her old video I havent done in ages just for a change... and it always feels like workout out with a good friend. I cant get that feeling from anyone else. Hope Cassey would return one day ....
Well said, she's like a friend, I miss her workouts.😢
Yeah
No, let her do her life.
She is on FitOn, and actually I have discovered now she is also on this channel 😮
I just want to say, to anybody who may have read my other comments, I sincerely am not trying to hate on Cassie. Rather, I find it unfair to the new people who have joined on in the last few years. And one of those people would be me. So please stop and look at my perspective. I understand that there’s people who have followed her since 2014+ and you have a great memory of past videos. But for someone like me who is just recently joined, all I am seeing is lack of presence. All I am seeing consistency on is selling products to people. On RUclips or Instagram. So from my point of you, Which is a newer audience member and *instructor*, it is exactly what I’m telling you it is. A failure to the people that follow her. So to those of you who have had the pleasure of enjoying her journey over the years, you’re lucky. But someone like me isn’t gonna go searching six years back for a pop Pilates video when there’s other people working equally hard or harder to produce new content With more sophisticated techniques. I hope that makes sense. All of this was sent from the bottom of my heart. I love Cassie’s energy and I really enjoyed being part of the pop army. But it’s a one-man show. You have to generate everything by yourself. There’s no standing gym, there’s no live events. And you have to pay to keep your subscription active so that your credentials stay valid. So I’m paying for 1299 a month to do all the work. Tell me how that makes sense? I’m paying to help build her brand while she’s not making any videos. And meanwhile I have my own product that has its own programming that has been taken the backseat so that I can continue to stay active with a programming that the inventor hasn’t even done. Make it make sense. With love, xoxo
I love your workout videos. Hopefully you will make more someday soon ♥️ miss your new workout videos and love your new designs girl 🌟
Agreed! I miss her fresh videos. I have moved on to Caroline Girvan.
Dear Cassey, I hope you could read my comment somehow. I've been your follower for 10 years and you are still my favorite instructor on youtube. You used to post longer workout videos much more often, now the shorts are coming more. I know it's important for you to make shorts, and I love yours, but I would love to see more longer workout videos like before. Everytime I waked up and saw your new videos, I always felt excited and motivated to workout. I guess many of your followers also feel that, too. Please keep the workout sessions coming! Thank you and sending you much love and positive vibes 😘❤
Literally my thoughts exactly. I actually don’t do any other workouts than hers but now they are all from 2021 and before that. Makes me sad…
Same, her videos motivated me too and i am sad about it :(
Same here. I was so sad that I had to refocus on some other youtubers who post more frequently .... but Cassey,s energy cant be replaced by anyone else.
Well it's been a year and she still is not posting but we are still hoping.
I miss them too but to me it's very obvious that her heart is really designing now. We should all be able to pivot, evolve, and make changes that align with where we want to focus.
Please bring these types of videos back if you can 😭❤️❤️❤️
When you found her account from a Short and then got here to find she hasn’t even posted a real video in 2 years… 🙃 what is even the point of the shorts? To advertise your brand? At least make a different account specifically for the products you’re hawking instead of making shorts repeatedly talking about your RUclips and all your subscribers when there’s not actually any benefit to a channel that’s essentially dead.
Guys what happend to her workout vids?
Yeah... The Blogilates channel changed a lot. Nonetheless, let's be supportive since she has done so much for the fitness community while putting herself in the public's eye in positive and vulnerable way.
Just wondering, but your last exercise video was this one, about 4 months ago.. are you stopping those series and just focusing on the app now? Wondering why they aren't appearing anymore and it's only shorts now..
Right! I had to scroll so much to find videos now. What is this anymore?
Update, it has now been 8 months 🤔
@@esymphonykea93 9 months now
@@boethia7367 10 months
I was wondering the same...it seems like it which is such a shame. I really enjoyed the series of work outs
Cassey, you are going to have to post new workout videos to keep your fan base…not to be rude but it seems you used this platform until you could reach your ultimate goal which was to be a fashion designer. Now that you design workout clothes and equipment… That’s great. But I’d be more inclined to purchase those items if I’m able to receive workout content from the creator herself. Not just a monthly calendar of the old videos you’ve made. Otherwise, it’s just workout clothes and equipment that we can buy anywhere. What made it special is that it’s yours. We wanted it because of the influencer who made it for us. But now you don’t make new workout videos for us. Please make a comeback! I’ve followed you for ten years and would like to be able to continue to do so.
Exactly what I have been thinking over the last year. I don’t even want to buy her products because the videos stopped.
Not sure if you plan to make more videos like these.. but I was hoping if you do.. please make a series with the Pilates bar!!🩷🩷🩷
Hey Cassey, I LOVE ur shorts plz dont stop but Ive been missing your workout videos! I loved working out with you not just cuz your workouts BURN but bcuz you make us SMILE while we sweat it out together- working out with you was like sitting down with a best bud and catching up on life with you for like 30 minutes- and ive missed those conversations :((( we miss u Cassey!!
Girl I don't know if you read these but we have GOT to talk about your ad placements in your videos.
I used to be able to do one of your 20min workouts ad free but now I get 4 ad interruptions.
Could you at least place your ads during your cool down moments so I don't have to stop mid workout to skip?
I stopped watching blogilates. I feel like I'm worried for her. She's lost a little too much weight hasn't she. There's nothing wrong with being a little curvy here and there. 😅
When is she going to be back to making regular videos? 😭💀 I miss these types and the shorts just aren’t for some people
Really missing your workout videos 🥲
Are you going to upload more workout videos? I’d love to see them! It’s been 3 months 😭🥰
I just came back to her last video to see if someone was asking the same as me
its been e year...
a*
@@ilaydaC. it's been 8 months... there are 4 months until it's been a year.
@@callme_A_K Correct now it’s been a year now
7:35 is the start of the routine
Life saver as I come back to this video every week for a good end of week stretch
Thank you 💖
hey cassei why arnt you uploading any workouts? did you switch completely into designing? as ur follower i just wanna know...
Hey hope you start uploading proper videos again not just shorts
Im late to the party here, lol. I just started your glow up routine. And i love it! Its been a while since done exercises. Im 54 years old and diagnosed with type 2 diabetes; did a major overhaul of food changes and make better choices. That alone, i went from 186 to 135. Since im started following your program, i can go at my own pace and work my way from there. Thank you for making it soooo doable. Slow and steady wins the race😊
Ummmmmm are u 54 are you???ARE YOU
😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
have you kept off your weight? how long did it take you to take off that weight?
That's great news! Congrats.
It’s been 8 months pls make a new video
How come she doesn’t upload videos no more :(
She only really uploads shorts on YT nowadays.
Where have you gone ? 😢
RUclips Shorts😊
no more videos?
Hey Cassey, i have always loved your workout videos ....i really hope you can make a new one in future... eagerly waiting for them🙂
Are you done posting longform workout routines? Ive been doing them with you since 2016 and miss doing new workouts with you :c
I miss the workout videos when you didnt have to use a bunch of tools or whatever just to workout,or in this case. Stretch!
It saddens me she doesnt post anymore aside from shorts 😢 doesnt she want to workout with us anymore? Will we ever get her back?
The longer ones was what truly felt inspiring and so motivating...
right, its been 1,5 years. i remember when she posted a new routine every week. its a crazy schedule so i dont expect her to keep doing that but 1,5 years?
Please post new videos 🥺 like this if you also want new workout videos from Cassey 🙏🏻♥️
Will you be posting exercise videos again? Miss them 🥺💓
Kinda disappointed I couldn't do most of the moves bc I don't have equipment :( i feel like it's kinda a sellout to use equipment after historically making videos with just the body. But i have enjoyed the glow up session even though equipment has been a barrier to motivation
Agreed! I'll have to skip this workout, coz I can't do most of it.
infomercial?
I know! Like who’s expected to have this?
I agree. I don't have extra money for equipment. Not everyone has extra money to spend these days especially with the cost of everything going up. I don't know about anyone here, but I live in total poverty
Yeah, I was really hoping for a good stretch, but I decided to just go back to her older stretch videos. Not too happy with this one
When are you going to do more workout videos?🥺😢 I’ve really missed them!!!
She is mainly doing RUclips shorts and other social media sites to advertise her busy product line of water bottles, leggings, skirts, handbags, resistant bands, kettle bells, yoga mats....
Cassey, where have the workouts gone? I'm considering unfollowing you on all social media because I mainly follow you for your workouts...please get back to your roots. Thank you
Why dont you post anymore new videos?
For those of you who don't have a foam roller, you could also use a tennis ball or something similar to massage your muscles. I have a lacrosse ball which only cost 10 euros and it feels amazing. But if that's still too expensive, a tennis ball can work too. I got rid of my foam roller because I live in a tiny apartment and it just took up too much space. The ball is tiny.
It's been more than a year since the last workout video... ☹️
Hi Cassey, could you please address whether you will be making longer work out series in the future or plan to stick to shorts? You don't owe anyone anything so hope that doesn't sound demanding, we're all jist big fans and think we would all completely understand if if you didn't want to focus on that anymore, we would just love to know how you see the future of blogilates!
Adore your workout videos and support whatever the future holds for blogilates. Would just like to know :)
Hope all is well it’s been a year since your last video I just want you to know that I never forgot about you 4 years ago I struggled with depression and panic attacks to the point I kept going to the ER and the day I fought back I came across your videos and your workouts have cured me I just want to let you know even tho you haven’t been posting a lot you’re still remembered ❤️❤️❤️
This was the last video posted? What happened?
THATS WHAT IM TRYING TO FIGURE OUT!
She is taking a break from making videos for a while to focus on her entrepreneurship and products
i couldn't do most of the exercise because i don't have any of those specific equipment. i'm liking glow up sessions but i think there are a lot of excersice that many people can't do because of the equipment. (i mean... you can use water bottles instead of weights in some exercises, but not a roll like in this video or the KB). kisses from Spain!!! Doing this with my big sister in Ireland like last year!!!!
You can use a tennis ball or lacrosse ball to massage the muscles as well. It's cheap and doesn't take up a lot of space. It's what I do!
Improvise!!! A lot of the equipment she uses can be substituted with other items.
Please think about returning to make new workout videos! Everyone misses them.
It’s a bit sad so many specific material was needed for this challenge! Some of the substitutions are fairly easy but how do you improvise a foam roller??? Some of us can’t afford all these fancy materials but still want to get results!
Still enjoying the chance to kick off my year exercising with my lil sister even though we live so far apart!
agree guapa
I agree. It would be nice if they provided an alternative movement without the foam roller.
I use a lacrosse ball instead, but a tennis ball could work too. It feels great, is cheap, and doesn't take up any space. I see what you mean though, this series is very item-heavy.
I think she should make a schedule that have alternate videos to follow along to, either new ones she makes or old ones. I personally like the extra equipment but that's because I steadily bought more things to workout with over the course of several years
I miss the workout videos 😞
Cassie come back!!! ❤
I wish I could get all your equipment, but just too expensive!
I miss Blogilates workout videos so much 🥹🩷
Cassey we really need new workout videos. I've been subscribed to your blogilates app for four years already and been doing the same workouts over and over again. I'm cancelling the subscription next year and find other coach. Things need to change in new year.😊 thanks for the accompany throughout the years.
Definitely one of my fave routines! ❤️✨
omggg you're hereee. i do your yoga videos after I do Cassie's workouts! 💖
I remember I've started my fit journey with Cassey in 2019 and I've been doing all the exercise since then. It's so fun and incredible to see how much I could change since the beginning. Something I love about Cassey is her energy, her smile, the way she inspire us all the time, thanks for this 7 day glow up session, it was amazing.
Hello from Canada! Struggling to try and get your new equipment 😜 but I've been waiting for you to come out with kettle bells!
Please comment if you ever find a way!!
She said everything: no live workouts on IG (and later uploaded here on YT) for week two, just repeat week one.
The fit kit (like the weights, kettle bells) is only available on Target, not on popflex and Target only ships to the US.
I don't have any of her workout equipment (since I'm in Europe) and I do just fine with replacements, just like last year on the 21 day tone. You don't have to have exactly her stuff to follow her workouts with equipment, I've done it a lot.
I would love for you to make some videos over knee fat and cankles. I have those and i have tried everything but it never seems to go away!
Casseyyyyyy please post more workouts I love your “body by blogilates” app!!!
thank you so much, i love this exercise
Why don't you make videos anymore?
Can anybody tell me is this channel started to be only for short stories? Will be anything new here or only in the app? Last video is from half year ago.
I miss cassey's workout videos :(
I used to do your pilates workouts with my mom back in 2014. I'm so happy you have a well-known brand now and successful 🥰
As an athlete this is so good. This will probably become my new cool-down routine
thought you were dead until i clicked shorts
I used a rolling pin wrapped in a towel for my makeshift foam roller. I definitely want to invest in one now though. But the rolling pin helped a lot as well.😊
I always come back to see no new workout vid
I just got my foam mat, can't wait TO START! Your stretches I need at 61 y.o.! Thank you!
Early mornings for me and power walking later. Blessings!!!! From Massachusetts! Oh- 174 & hoping for 144.... ❣️🌈
My worst fear is that these videos get deleted for some reason 😢
What happened to Blogilates? No uploads in a year? I hope she is doing well.
She does product design shorts now instead
@@Paulene_hargrove Thanks.
Would love following another Video series! Loved these
Hey Cassey!!💗💗Just wanna say keep doing what makes you happy!!!💗💗💗 I've read a few of the comments and I know a lot of people miss your old content, as the stuff you upload has definitely changed a lot. But thats not a bad thing 💗 we all gotta understand that's life and that's business, and none of this is stopping us from enjoying all of your old videos and being grateful for what you've already put out into the world for us (which is, like, THOUSANDS of videos!!) Plus your shorts are really entertaining and I'm so glad they're working for you!! 💗💗 I understand where people are coming from, but its so important to remember that youve been at this for a long time and been through so many journeys, and your content is adapting accordingly and perfectly naturally 💗 life goes on and you've come so far, and it's a lot of pressure being in the public eye so what's important is that you don't push yourself to do things you're not too fussed about💗💗💗 we love you either way! I'll always be grateful to you for making working out such a positive experience for me throughout the years!! You're so sweet and strong and wish you all the best!! 💗💗
I completely agree with your state of mind, and as a human I hope she continues to do what makes her happy. As a business owner and a major brand owner, this is quite literally a failure to her followers. If you yourself can’t do the job anymore, you assign somebody else who can. She could simply introduced the instructor and show some sense of presents, and let the other instructor on the course so she can continue to post for her 9.5 million followers on RUclips. It’s simply not fair that others have to work so hard to keep their audience engaged. If you look at it from that point of you, she’s not doing her job. A year since the last post is not adequate.
Getting a foam roller for my it band this year changed my life 😭 thanks for all the new stretches Cassey!
It's SO good!
I like your Deku Outfit :)
Is Cassey ok? It’s been a while
Is there a reason why there’s no more new workout videos?
She most likely decided to focus on popflex I think? She uses this channel to advertise her products and she still updates her RUclips shorts/tik tok
Miss your workout videos 🥲 would love if you be back with pilates videos here and there along with your popflex videos
This video was 11 months ago.... We have not had new Work out videos from Cassey a whole year almost ... Where are you Cassey dear?
She’s fine, she posts on RUclips shorts, TikTok & Instagram Reels (basically, she’s making short-form videos now)
@@SimplyMaranatha I know , I follow her on insta too. No tym for regular normal videos now.
Im so jelly i dont have anything proper to use lolol
WHO ELSE JUST FINISHED THEIR GLOW UP?? 🎉💕💕
Hi Casey,
I used to watch a lot of workout videos in the past but never tried to work out myself, but you were one of the people that gave me motivation to start working out. You are an inspiration to me. Welldone bro.
I just started a RUclips Channel on Fitness two weeks ago. I am optimistic about growth, wish me luck.
Start from 7:10
9 months. The time to have a baby. Are you pregnant?
We miss you Cassey!!
I love your stretches I especially love doing them in the morning wakes me right up! Thanks for sharing!! 😘💕
They're the best in the morning!
Please do a video not a short video please. I love you.❤😊
❤️08😀07❤️2022
I hope you will do sports videos again, I personally miss them. 😊
omg it just hit me that she could be pregnant
How…
people who are coming back for the january challenge tap in!!! you’re doing great! keep going!
👇
Love this for post workout or next day soreness!
When are you going to make more videos?
Cassey you were the first online workout videos I ever did. I even remember when you used to do them to pop music until the copyright bots came after you! Man I miss this. I know you moved on and now there are endless amounts of online exercise channels but you will always be my favorite. Not only did you get me the fittest I ever was, you opened the door to online workouts. So happy to see you living your dreams and appreciate the years of workouts.
It's almost 2 years since this video was posted 1/9/22! Anniversary workout video maybe? For old time sake lol. 😊😊😊
My muscles are so tight and sore I can barely move lol but this stretch is godly
Happy new year!! 💕🎉🎊🎊🎉2023😀🎊
Day 6 August 2023 complete!
Where is Cassey! ☹️
She’s fine, she posts on RUclips shorts, TikTok & Instagram Reels (basically, she’s making short-form videos now)
Anyone know why she doesn't post vids anymore?
hey, i really really love your designs but unfortunately my strict parents won't allow me to wear them so will make some thing that strict parents like mine allow ???? please please please, if yes then I'll be waiting
lots of love
thank you so much
why are no videos coming 🥴
😢😢😢
I just wanted a stretch, then I somehow got motivated to do the first workout of the glow up sessions instead.
And now I'm through the whole Programm.
Day 14, just finished and feeling much more happier and confident in my body :D
Exactly 4 days before my 18th Birthdayyy yayyyy 😆
This is the best thing that could have happened to me!
Thank you Cassey ♡
wow! please upload more of these