12 Minute Upper Body Workout with Weights (toned shoulders, triceps & biceps)

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  • Опубликовано: 27 ноя 2024

Комментарии • 309

  • @lisshypiper
    @lisshypiper 3 года назад +529

    YEAYY WE WANT MORE WORKOUT WITH WEIGHTS 💪🏽💪🏽💪🏽

    • @blogilates
      @blogilates  3 года назад +51

      Yay!!

    • @sagime2506
      @sagime2506 3 года назад +10

      With new and some intense moves😄😅,if possible

    • @gdaym8y
      @gdaym8y 3 года назад +1

      @@sagime2506 YES PLEASE I love new moves 🤩

    • @aidaazly37
      @aidaazly37 3 года назад +1

      Agree !!!!!!

    • @Sofia-zb6zz
      @Sofia-zb6zz 2 дня назад

      Yessss

  • @jolynnmfoster
    @jolynnmfoster 3 года назад +118

    You are a glowing goddess! I love your workouts so much! I am so happy I found you!! I have literally never worked out consistently in my entire life and I am 42. Since I have found you, I have done every calander since March. These last six months working out with you have made me so much stronger and more toned. Thank you so much!💗

  • @antonettebalutetomarong6010
    @antonettebalutetomarong6010 3 года назад +64

    My mom love your energy and voice. Whenever I'm working out she's always telling me that she likes you. And even me. I never met such Trainor full of passion and energy! 💪
    PS. your arm workout works. I get rid of those fats. Thank you! And can I suggest something? I love planks. Can you make videos about plank workouts?

  • @mdoctolero4869
    @mdoctolero4869 Год назад +16

    I finished without pausing and it really good I'm sweating like crazy I'm happy I found this channel🥰🥰☺️

  • @rockandrollfam-jam8902
    @rockandrollfam-jam8902 3 года назад +116

    Who has started doing the sleek arms and suddenly saw this🤩🤩 and the way she is telling abt the products her happinesss, all these are so natural and inspiring

    • @lisadeharthansen7076
      @lisadeharthansen7076 3 года назад +4

      If you like this video, try 7 days with her 7-day arm challenge. You will look like an Olympian. I am 67 and amaze myself!

    • @annekent6029
      @annekent6029 3 года назад

      Great makes it so easy to follow. Wonderful personality.
      Australia

  • @konstantinadoneva7836
    @konstantinadoneva7836 3 года назад +9

    Just came by to say that I love you Cassey ❤️
    You 've been part of my life since I was a teen, 2011 or 2012 not sure.
    Now, that I' m a mommy I am Still counting on you and I Still feel relief and strength after a session!
    Wish you all the Best ❤️❤️❤️

  • @alyssashoemaker3414
    @alyssashoemaker3414 3 года назад +16

    For the shoulder press make sure your elbows are slightly in front, not straight out from your body, so that you don't hurt your shoulder and elbow joints! Also, it targets the shoulder better 😁

  • @OeStErA1EsCo
    @OeStErA1EsCo Год назад +51

    First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

  • @salsadip7453
    @salsadip7453 3 года назад +12

    i love that you got a lot of vids with weights now! i do every exercise two or three times to create a set and finally build a consistent plan. i did your calendar and some challenges regularly last year and had more strength overall, especially core - than compared to 3 yrs ago going to the gym and doing whatever (even tho my muscle mass was bigger then)

  • @aminaa6020
    @aminaa6020 2 года назад +11

    this workout is crazy underrated...if youre seeing this DO IT

  • @evaya5907
    @evaya5907 3 года назад +62

    This workout is the best!! I am living for the weighted workouts and the ones with equipment in general. It really makes me feel like i am elevating my workout game after years of doing pop pilates! I have never felt better 🥰 also btw cassey you are GLOWING, you look so beautiful 🧚‍♂️ ✨

    • @blogilates
      @blogilates  3 года назад +17

      Omg this makes me so happy! Thank you for sticking with me!

    • @dzudemlow
      @dzudemlow 3 года назад

      Sorry to break it to you but without a system this is useless. Yeah you might get some very trivial newb gains but that's about it. As far as I've seen it, she doesn't talk about progressive overload or anything like that. As far as exercises, they're actually mostly quite decent and executed well, unless the tricep kickbacks, which are entirely useless the way she does them (besides the fact that there are many better exercises) because as you can see, just like on the rear delt fly, she loses tension on the targeted muscle entirely for a big part of the movement. Which comes at the cost of gains and also can inflict injuries because of sudden movements from no tension to complete tension. The upright row is better performed with a barbell using a wide grip and not going higher than shoulder height. Most people, myself included, have shitty shoulders and this exercise performed like this is an easy way to mess up your rotator cuff.
      I know I might come off as a douche but I hate when people leave out important details or try to sell you "beginners" their stuff and making false promises. If you wanna keep progressing, google progressive overload and time under tension.

    • @nadinhosam8237
      @nadinhosam8237 3 года назад +1

      Heyy , i really want to burn my arm fat ,if u already finished this workout vid plz can u tell me is it gonna burn fat or just build up muscle and make my arms even bigger ???cuz I’m looking for the best arms workouts to burn my arms

    • @evaya5907
      @evaya5907 3 года назад

      @@nadinhosam8237 hey, i mean i am not an expert but i can only speak about what I learned and my experience. Since you can't spot reduce fat (from working out), you can reduce your body fat by changing your diet, sleep e.g.. This workout will rather tone and tighten your arms in the best way! I'd say just try it out you will for sure see change and feel better in your body ♡ :) I got so much more confident, simply by doing her workouts

    • @nadinhosam8237
      @nadinhosam8237 3 года назад

      @@evaya5907 thank youuu

  • @SmoothLikeSade
    @SmoothLikeSade 9 месяцев назад +2

    This is the first year I committed to being fully consistent with working out. I only needed to pause once for a tiny bit on the very last move. Soooo proud of myself 😊

  • @CristinaQV
    @CristinaQV 3 года назад +8

    I have done other workout videos but I always come back to yours! You are so positive and your joy just motivates me! Thank you beautiful! I am back and ready to get in shape to lose all those quarantine extra lbs. lol

  • @Lisaschonemusic
    @Lisaschonemusic 2 года назад +12

    I really miss new workout videos from you!💕

  • @shellyloonatic5318
    @shellyloonatic5318 3 года назад +154

    You know you've been with Cassey for a while when you get up at the end doing a roll up

  • @TheBlurYGirl
    @TheBlurYGirl Год назад +2

    didnt do this one in ages and definitely improved a lot!!

  • @riya7069
    @riya7069 9 часов назад +1

    Loved this one❤❤

  • @dabeatbedroppinbestbelieve1446
    @dabeatbedroppinbestbelieve1446 2 года назад +3

    You’re awesome❤️thanks for the inspiration, smiles, laugh…oh and of course the amazing workout! I struggle with weight, eating healthy, all that fun stuff. You make life a little easier and better, thank you.

  • @IheartLOST06
    @IheartLOST06 2 года назад +2

    JELLY ARMS FTW!!! yes more workouts with weights!

  • @CeruleanBlue89
    @CeruleanBlue89 2 года назад +7

    Omg you guys, I'm always trying to get my mom to try one of Cassey's workouts with me but she always says no, that stuff is way too hard. But tonight she did this arm workout with me!! Woohoo!!

    • @medousa3871
      @medousa3871 2 года назад

      Congratulations 👏💐

    • @rupinjeremiah9589
      @rupinjeremiah9589 2 года назад

      Hi Lauren! What dumbells did you use? I have always been very weak and unconfident and really struggle very much. My mother-in-law told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I used half pound dumbbells throughout and stopped around the 7.05 minute arms just gave up :( Is it very weak? My mother-in-law did the full lesson twice in a row with 10 lb dumbbells.

    • @CeruleanBlue89
      @CeruleanBlue89 2 года назад

      @@rupinjeremiah9589 I used Cassey's 5 and 3 pound dumbbells for this workout :D

  • @bbb2323
    @bbb2323 3 года назад +4

    my arm workout is tomorrow and I was looking for a weighted arm workout! Thank you Cassey!

  • @MelissaCapriotti
    @MelissaCapriotti 3 года назад +21

    Such a pretty weight set! And love your outfit!

  • @cekkkkkkkkkkk
    @cekkkkkkkkkkk 3 года назад +10

    I love It! Can We have 10 minutes hardcore abs? I really need this 💛

  • @Heyyyitsabby-kk3yw
    @Heyyyitsabby-kk3yw Год назад +1

    I look forward to the time of day I work out. I've always hated it, but you've made it fun

  • @avaj9519
    @avaj9519 3 года назад +3

    YAAASSSSSS! So excited for arms with weights 😀

  • @ShaTwiceXOXO
    @ShaTwiceXOXO 6 месяцев назад +1

    Thank you for a great arm workout Cassey! Love everything you do! 💖

  • @littlesammyJ9
    @littlesammyJ9 3 года назад +7

    I love that you're doing more workouts with weights! Weightless arms are great too, but it's nice to have options! :)

    • @rupinjeremiah9589
      @rupinjeremiah9589 3 месяца назад

      Hi, is this lesson also for men? I have always been very weak and unconfident. My mother-in-law has been doing this for a long time told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I used half pound dumbbells throughout and stopped around the 7 minute arms just gave up :( Is it very weak? My mother-in-law did the full lesson twice in a row with 12 lb dumbbells!! Her biceps are thick and solid like Cassey's and she is very super strong!!

  • @marieJennell
    @marieJennell 3 года назад

    Thank Jesus for u n ur channel 🙏🙌💓 ur better at showing n doing the right posture and really engaging breaking down things that r needed for new ppl that start with weights n weight resistance.. 💪I do this vid every morning now that I found it and have been doing the lower abs lower belly pooch vid.. VERY good results and even use ankle weights too.. 💪 it's day 3 for this vid and ur doing everything right and so much progress so far its helping my shoulder pain so please don't ever leave RUclips lol.. I need these vids💯🔥👍😊 n ur a wonderful person!!

  • @evflyleaf
    @evflyleaf 3 года назад +4

    That was incredible!! I’ve never seen anyone else do those last tricep pulses! Feeling it!

  • @fat0elle0thin
    @fat0elle0thin 2 года назад +3

    calendar vid 2 of 3 on 25 MARCH 2022 💪🏼 GREAT upper body workout!! love the moves and triceps burned :) L&W

  • @imaginativeface
    @imaginativeface 3 года назад +12

    I’m sooo proud of you Cassey! I need to save up for those beautiful dumbbells but I’ll live with my plain ones for now 😉 this was a great workout and please go heavier or maybe kettlebells??? I would only suggest to change the airhorn back to your old ring but that’s my opinion. The air horns were a bit jarring 😅

    • @blogilates
      @blogilates  3 года назад +5

      Aww thank you! Ok, thanks for the feedback!

    • @alfredopasta218
      @alfredopasta218 3 года назад +2

      I love these videos + use them all the time. I only wish that the horn lined up with when the clock reaches 0 because sometimes I look away during the reps to check my form (especially if we are on our backs).

  • @Thefitty
    @Thefitty 2 года назад +11

    *wow i improved by about 2 lbs lifting heavier this time from last! anyone else here want to share a victory they had?*

  • @fat0elle0thin
    @fat0elle0thin 2 года назад +1

    calendar vid 2 of 4, 25 FEB 2022 🤩 really enjoying weighted arm workouts!! only took a few little mini breaks. L&W

  • @barakahboutique2706
    @barakahboutique2706 3 года назад +2

    Wow totally new workout with weights n location all changed...coming back after along time as recently I have had a baby so still in 4th trimester....so looking forward to transform myself soon with awesome workouts. Love ur products n love u Cassey.💖💖💖 I hope ur products should be available here in Australia too😍...thank u so much for inspiration 💗 💖 💓

  • @ivoryemilybarrett
    @ivoryemilybarrett Год назад

    my favorite blogilates video. Come back to it now and again and always feel great after.

  • @heatherframpton9693
    @heatherframpton9693 2 года назад +2

    Great instruction and enthusiasm. Thank you. 😁💪❤️ Yes, I ordered a gallon water bottle from Target after seeing a woman with one at the gym. Less volume bottles/cups were barely enough to last through a Cardio Drumming class. 😁

  • @andrealeck1655
    @andrealeck1655 3 года назад +2

    These foundation moves are great! Just what I needed, Thanks and Congratulations!!

  • @wHOLemeal5
    @wHOLemeal5 3 года назад +1

    I've gone from exclusively using the baby weights to the big boys, but now I'm so glad I can go the next level!!!

  • @MaryShyer
    @MaryShyer Месяц назад +1

    Cassey I really want you to do more arm workouts with weights.

  • @Tayloristhebest1989
    @Tayloristhebest1989 2 года назад +1

    Soooo i know im late but i literally just bought your 3lb weight and its AMAZING def will buy more of your stuff!

  • @aw5574
    @aw5574 3 года назад +7

    I was waiting for a new routine with weights! Love the previous ones so much !they really toned my stubborn arm fat!

  • @marieJennell
    @marieJennell 2 года назад +2

    Yes more weights!! More weulught workouts 💪

  • @Caro-Cooper
    @Caro-Cooper 2 года назад +3

    Feels so good doing this in the morning outside

  • @jacki8106
    @jacki8106 3 года назад +5

    Ever since the last arm workout your arms have been looking SO built Cassey!!!!

    • @blogilates
      @blogilates  3 года назад +2

      Thank you!! Been working hard!

  • @karyllemati7495
    @karyllemati7495 Год назад

    Your such an inspiration to many people, keep inspiring and be amazing as always!!!!

  • @kitcat4976
    @kitcat4976 3 года назад +1

    Great workout. The last workout didn't look like it would hurt much but it actually burned a lot. It's short and a great add on to other arm workouts. 💪

  • @Raquel96
    @Raquel96 3 года назад +2

    Congratulations!! Happy to hear about your new collection x)✨💕

  • @gabrielalloyd766
    @gabrielalloyd766 3 года назад +5

    Thank you for this workout! I have trouble doing push-ups, tricep dips, etc… because of arthritis in my hands/wrists. It’s so much easier with weights. Yay!

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 3 года назад +22

    Remember At The End Of Each Day, It's Just Between You And God

  • @fat0elle0thin
    @fat0elle0thin 2 года назад +3

    calendar video 2 of 4 - 28 jan 2022. ahh i LOVED this one!! used lighter weights but really focused on form 💪🏼 L

  • @joannemorris4451
    @joannemorris4451 Год назад +1

    I have that mat-it's so soft on top, doesn't hurt my knees or elbows! Should have got it a long time ago

  • @kt032
    @kt032 2 года назад +2

    The gold weights look awesome!!
    Can you make more workout videos with weights? I already did all the ones you have. TBH other youtubers' workouts with weights aren't as good because they don't guide you through the workout like you do.

    • @rupinjeremiah9589
      @rupinjeremiah9589 2 месяца назад

      Hi! Is this lesson for men as well? I started this lesson without weights at first and could not even finish the video!! I can now do biceps curls with 3 lb dumbbells! How heavy do you use? i am really amazed at how strong and muscular the women here must be!!

  • @CourtneyDelValle-g5r
    @CourtneyDelValle-g5r Год назад +1

    Love this workout. I agree would love to do more weights with you.

  • @K_ballet
    @K_ballet 3 года назад +6

    Thank you!
    Would you ever consider a field trip to a gym to show us how to benefit/use weight machines? :)

  • @cyohe8643
    @cyohe8643 2 года назад +1

    Loved this one!

  • @mixcaramelwithzahii7353
    @mixcaramelwithzahii7353 3 года назад +8

    Damm I really need this one.. Ur exercise are very very effective I see results in 2 weeks itself thank you soo sooo much.... I will try this one soon dear lots of love frm Mauritius ❤️

  • @madaleinephillips7586
    @madaleinephillips7586 3 года назад +1

    I loved this video, more weighted workouts please! ❤️

  • @smileyalma67
    @smileyalma67 3 года назад +2

    OMG!! Loved, loved, loved this workout!!! ❤️❤️❤️
    Thank you Cassey!!

  • @stephaniedesouza8877
    @stephaniedesouza8877 2 года назад +1

    Thank you for these videos! Really helpful for working out from home! 👍🏾

  • @nainawa3369
    @nainawa3369 3 года назад +2

    doing the sleek arms workout for 2 weeks made this so easy with 1kg weights, I'll be back when i get heavier ones 💪

  • @solenegrandjean6306
    @solenegrandjean6306 Год назад +1

    sport of the day ✅

  • @yahainHotPink
    @yahainHotPink 3 года назад +1

    Thank you Cassey!!

  • @amydyson8297
    @amydyson8297 3 года назад

    Yes! More weighted workouts and heavier weights!!

    • @rupinjeremiah9589
      @rupinjeremiah9589 3 месяца назад

      Hi, is this lesson also for men? I have always been very weak and unconfident. My mother-in-law has been doing this for a long time told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with her. It was really hard for me. I used half pound dumbbells throughout and stopped around the 7 minute arms just gave up :( Is it very weak? My mother-in-law did the full lesson twice in a row with 12 lb dumbbells!! Her biceps are thick and solid like Cassey's and she is very super strong!!

  • @melelipal9
    @melelipal9 3 года назад +1

    Great quick workout. Yes. Offer the weights in 12 and 15 lbs too!!

    • @rupinjeremiah9589
      @rupinjeremiah9589 2 месяца назад

      Hi! Is this lesson for men as well? I started this lesson without weights at first and could not even finish the video!! I can now do biceps curls with 3 lb dumbbells! How heavy do you use? i am really amazed at how strong and muscular the women here must be!!

  • @ne5464
    @ne5464 2 года назад +1

    outfit is banging on you...love your workouts x

  • @pratiksha5072
    @pratiksha5072 3 года назад +8

    I really love your workouts and the content. Your onscreen presence just lights up the vibe before a workout session 💕
    Just one thing - I found almost 3 mins of intro talk about the new merch a bit too much. If that can be shortened, it would be great :)

  • @veronicaescalante4446
    @veronicaescalante4446 Год назад +2

    Still one of my favorite workouts ❤

  • @navideology
    @navideology 2 года назад +1

    So much fun! ❤️

  • @waynettesharp5340
    @waynettesharp5340 2 года назад +1

    More workout with weights 💪💪💪💪

  • @tshepangpooe1334
    @tshepangpooe1334 3 года назад

    Love love love!!! The weight workout go iiiinnnnn!!!

  • @Kuruflower
    @Kuruflower Год назад +1

    That was awesome!!!!!

  • @ecedlnsskn
    @ecedlnsskn 3 года назад

    Why are you getting more and more beautiful day by day 🥺 queen 👑

  • @angelaholmes8888
    @angelaholmes8888 5 месяцев назад

    Amazing workout i used my resistance band for this and my light weights please do more of these ❤❤

  • @pallasade1807
    @pallasade1807 9 месяцев назад

    Yessss I have these weights and they are so pretty, are aesthetic and makes me want to work out because I'm always looking at them! So inspiring. Loving the gold weights 💯

  • @Codiegirl101
    @Codiegirl101 3 года назад

    Please continue this series!!!

  • @lauravanhoozen6996
    @lauravanhoozen6996 2 года назад

    Yes! Love the gold weights! Go heavier!

  • @nattmellory3438
    @nattmellory3438 3 года назад

    I hate arms workout, but yours is the best ! ❤️❤️❤️❤️

  • @robertomendez3354
    @robertomendez3354 2 года назад +2

    Like your style

  • @laurahyde9666
    @laurahyde9666 2 года назад +1

    Awesome 👏🏻

  • @kelebaloyi8322
    @kelebaloyi8322 3 года назад

    You're such a mood😍 and I'm loving it
    You're so enthusiastic and the best fitness trainer💪

  • @tasneemsiahiwala2831
    @tasneemsiahiwala2831 3 года назад

    Ok I think that this one is going to be my new all time favorite arm workout with weights

  • @souzanefares1473
    @souzanefares1473 2 года назад +1

    I love this workout and you energy but please cut down a little on the ads thank you 😍

  • @lydiaslavalamp751
    @lydiaslavalamp751 3 года назад +2

    omg i clicked so fast lol. great video cassey!

  • @KaramabyHoda
    @KaramabyHoda 3 года назад

    I loveeeee this hair style on you Casey !!!!!!

  • @ue2267
    @ue2267 3 года назад +3

    Would be great if there was an opportunity for your international fans to buy these products! I adore that bottle and would really love one!

  • @SuperKarineka
    @SuperKarineka 3 года назад

    Thank you for sharing! I love those tricep pulses at the end...and congrats to you! Wish you the greatest success! 🙌

  • @joannemorris4451
    @joannemorris4451 3 года назад

    Thanks to you and Target--I got the booty bands before they sold out.

  • @jennifergraham3182
    @jennifergraham3182 2 года назад

    I would like more upper body especially the arms workout!! Thanks !!! Keep it up !! Great Job!!

  • @mattxwill5070
    @mattxwill5070 Год назад +1

    Day 1

  • @veganlunchmom
    @veganlunchmom 3 года назад +1

    Congratulations!! Everyone loves Target lol
    This is just the video I need!! I hate my arms 😆

  • @barbaragodoy6109
    @barbaragodoy6109 3 года назад +1

    love this routine ! thank you Cassey!

  • @CosplayWorkouts
    @CosplayWorkouts 3 года назад

    I'm late but HELLO ONE TRIP GROCERY SQUAD 😹💪💕

  • @JolieDoggett
    @JolieDoggett 3 года назад

    def add some heavier weights to the collection! love it!

    • @rupinjeremiah9589
      @rupinjeremiah9589 2 месяца назад

      Hi! Is this lesson for men as well? I started this lesson without weights at first and could not even finish the video!! I can now do biceps curls with 3 lb dumbbells! How heavy do you use? i am really amazed at how strong and muscular the women here must be!!

  • @souritanandi7278
    @souritanandi7278 3 года назад +1

    I love these videos over cardio...I hateeee cardio

  • @suusj22
    @suusj22 3 года назад +1

    A really good workout after my lower back blessure and a intens cold. :)

  • @myricn
    @myricn 3 года назад

    Not me screaming with cassie everytime she got excited 😂😂❤️

  • @etherealrosegold
    @etherealrosegold 3 года назад +1

    When she says she's so proud of us for working out with her🥺🥺🥺🥺🥺😭❤

  • @lifewith.victoriaa
    @lifewith.victoriaa 5 месяцев назад

    Absolutely amazing workout!😅

  • @theoubrelifechronicles8850
    @theoubrelifechronicles8850 3 года назад +1

    10/7/21
    Second weighted workout in a row for 2 days?!?! We are Killing it!!

  • @thebonniewong
    @thebonniewong 3 года назад +5

    I loved this workout for a busy day! Great to just squeeze it in.
    Casey, can I make a request, PRETTY PLEASE DON'T USE THE AIR HORN SOUND... That was very disruptive to my chi 😩

    • @Shardoozle
      @Shardoozle 3 года назад

      Agreed!! The air horn sound would shock me every time 😭 but the music was so good!

    • @jennifersayed5321
      @jennifersayed5321 3 года назад

      Yes, it’s bad.

    • @martinab8153
      @martinab8153 2 года назад

      Agreed so much! Loved the workout but the air horns 😳