30 min Mini Ball Pilates Workout 2 | Small Ball Pilates

This 30 min Mini Ball Pilates Workout uses a pilates small ball or some may call it a soft pilates ball. The mini ball helps you to experience a deeper connection in your body. This class is a good variation and challenges your Pilates technique. Let me know in the comments if you enjoyed the class.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

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[@katerina.h]

Amazing class! Thank you!

[@mehrnazsamiee-no9yo]

Your exersises are great.thank you.

[@teya_k]

I always come back to your mini ball workouts, I love them! You are an amazing teacher ❤

[@chouse8734]

Such a fun workout. Really got me thinking about the work we were doing. And it flew by. Thank you.

[@aleMARG]

Amazing!!! Mira is the best of the best!!!

[@moechilton5904]

Loved it - thanks a million

[@maribethmccormick6585]

This was absolutely fabulous. One of your very best! Love working with the ball. It was so good that I think I will sign up for the 14 day ball series that you mentioned. Thank you!

[@FlowWithMira]

💖Get your FREE 6 Day Intermediate Program

[@jasminepun2349]

love it thankyou Mira

[@kaymill5565]

Mira, you are such a pleasure! Your form is impeccable; your instruction is perfection! Keep shining!!

[@monicavillate4313]

I´ve always loved Pilates. Doing your classes reminds me why!

[@ladyj3474]

Thank you for the 6 day Intermediate program, great teaching Mira.

[@aquialavuelta2288]

Hola Mira me cambiaste el aro por la pelota y continuas haciendo una muy buena ruina, gracias por el nivel del contenido que subes a las redes saludos desde Punta del Este - URUGUAY

[@debbiemasters4395]

👍 great class, thank you Mira😊

[@debbiemasters4395]

👍👍👍 thank you Mira

[@Estutikhanoom]

Great workout!!!

[@rosakatz5176]

Love you dear Mira! Thank you ever and ever from Rio de Janeiro!

[@ladyj3474]

Thanks!

[@juliazilberleyb3127]

Thank you ❤