Mini Stability Ball Pilates Workout

This full body 50min Pilates session, utilises a simple, cost effective, mini stability ball to add additional challenge to a mat workout. The ball is used multiple ways for different benefits for a full body workout. The primary focus is to add instability for the body during the workout, so the targeted muscles work that little bit harder. Wobbling and imbalance is typical when starting out, but over time the sessions become easier. This fun intermediate session is designed to mix up your workout regime. Enjoy the challenge, smile through the wobbles, reap the rewards. Enjoy!
www.youridealfit.com
@youridealfit

[@user-hp3ct4dz9y]

I just loved the workout. Felt really good afterwards. Looking forward to the upcoming videos

[@simonemerdanovic5683]

Great Job❤enjoyed the class because of the smart exercises and also the very friendly instructor, also i couldnt do all the exercises i will be back and try again, thank you❤

[@janainasanzovo3426]

Maravilhosa aula! 🙏

[@bigbluegreatdane5954]

I love your cues! So helpful 😊

[@YourIdealFit]

Thank you. So glad to hear. xx

[@katevo667]

Super workout, thanks a lot!!!❤

[@dkie7992]

Challenging!! Thank you!!

[@YourIdealFit]

Glad you enjoyed. You’re so welcome. Xx

[@marcelaszikler6240]

👍👏👏👏🤗

[@YourIdealFit]

😉🙂

[@nadyaliu2836]

Hate it when advertisements pop out in between halfway the pilates movement 😢