Introduction to Pilates for New Beginners - what Pilates is all about & the 5 basic principles
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- Опубликовано: 15 июл 2024
- A 20 min demonstration video explaining what Pilates is, why it's different to Yoga and stretching and what to expect from a typical Pilates class. This session is designed to either watch passively, or to follow along with the movements to 'feel' the basic Pilates principles in the body. This is not a workout video per se, as it doesn't provide continuous flowing exercises found in class sessions. Rather, people new to Pilates can take things slowly and start to integrate the foundational body positions utilised in all Pilates classes, from beginners all the way to extremely advanced sessions. Getting the basics correct will form the basis of safe, long term and enjoyable practice for many years.
This session is ideal for anyone interested in Pilates for fitness, injury prevention or understanding why Pilates is often prescribed for rehabilitation or a prevention to typical neck and back problems experienced in today's "hunched-over-the-computer" workplace.
When you have the basics in this video correct, move on to my Pilates Workout for New Beginners, to begin to use your new feelings in a class structure. Enjoy!
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Been into pilates for several weeks now and I love this intro video. You're a blessing
This is one of these best videos I have seen as an intro to Pilates. Very nicely explained.
Thanks so much.
I’ve been doing Pilates for over a year. I’ve learned something new
this is the best Pilates intro i saw!
This video is wonderfully detailed to help beginners like me. Thank you!
I'm so glad you enjoyed. Thank you for the great feedback.
Im just getting into Pilates and will be doing a Stott pilates course soon so I can offer exercise advice to my massage clients. This is the best video Ive seen so far on the basic principles
That’s great to hear. Thanks so much. All the best with your course and further training. xx
Thank you for the video. It explained so clearly the principles of alignment, especially with the demonstration.
Thank you. I’m so glad you enjoyed the video.
This is fantastic! Just what I was looking for. Thank you!! Definitely will be following along🙏
Wonderful! Thanks so much. xx
Wow, this is the ultimate Pilates intro video! Everything about the explanation, production, even camera work, etc. is truly expert.
Such a lovely comment. Thank you so much. I’m so glad you enjoyed. xx
Fantastic video! I had no idea of Pilates, but this made so much sense and was so easy to follow! Thank you 🙏
Thank you. A perfect introduction!
Wow! First time doing pilatas,glad I chose urs! Smooth n calmness!
the best introduction of pilates. thanks so much
Perfect introduction!!! ❤
You are an amazing teacher
Excellent!!!! Thank you for this intro and principles💕
You are so welcome!
What an incredible video! Thank you so much for sharing!
I’m so glad you enjoyed. Thank you for your comment. xx
Excellent video. Very informative.
Glad you enjoyed it!
This is so good ❤ thank you
Thank you for such an informative video😊
Great video! Very well explained
Great explanation ❤
Very informative!
Amazing video, thank you!
A sido una clase práctica de los principios básicos de Pilates de como tenemos que respirar, la posición y movimientos, la articulación y movilidad muscular, depende del plano corporal en el que nos encontremos. Me ha gustado mucho, muy sencillas y claras en las explicaciones en todo momento, enhorabuena, estas clases y aclaraciones básicas, nos llenan mucho de la esencia disciplinaria de PILATES.
Thank you so much. xx
You are just too good . I was doing all wrong all this time
This is a nice video to demonstrate movement but just laying on back hurts. I believe Pilates was designed to help people suffering from injuries, and diseases. This is how he healed himself and others from war or even athletes injuries. However, no one in Pilates today demonstrates people with any conditions. It seems like you need to be in great shape just to participate.
Have you tried a 1 to 1 session with an instructor? you may need this to tailor it to your needs
PattiZ@ The reason for that is because injuries are a "special populations" part, not the general public. For that you NEED a 1 on 1, unfortunately 💜🦋🧡
Hi Patti. Thank you for your comment. I’m so sorry to hear your back is giving you pain.
Pilates was indeed created to help people with injuries however injuries are very specific to the individual so it makes it very hard to participate in a general group class, especially an online one. When you have an acute injury it is really important that the instructor is in the room with you. Even then, if you’re in an in-person group class you still might not get the attention you need and deserve. I would highly recommend finding a fully certified Pilates instructor in your local area to give you some 1-to-1 sessions. He/ she can guide you through Pilates exercises giving you specific modifications and cues to accommodate your injury subsequently catering to your needs. I would also suggest finding a good osteopath/ chiropractor to see in conjunction with this.
The majority of Matwork Pilates repertoire is laying on the mat. Clearly this is not for you right now. I would suggest looking at sessions that incorporate the Chair, Cadillac and elements of the Reformer which will provide standing and seated options for you.
I wish you all the best and I hope you find what you’re looking for.
Best video and cueing ever. Tks for sharing!
Thank you so much. Glad you enjoyed.
😊😊
Do you do a lower body mobility and stability video?
Such a nice, calming feeling, good exercises! Nice yoga class…Very helpful! Thanks!
In last part of videao when extending the spine with inhalion and coming down with exhaltion
wonderful video, can I ask you what mic you are using, sound quality is great, which really helps.
Thanks so much. I use a Rode mic.
Wonderfully explained... Keep it up 👍.. Do u offer online sessions of Pilates?
Thanks so much. I’m currently on maternity leave so not offering online classes. You can sign up to my newsletter on www.youridealfit.com to be the first to hear about latest updates including online classes. Many thanks. xx
Which part of the body is set up first.
I have a slightly torn muscle from my upper arm connection to my shoulder. Some exercises hurt. How do I handle that?
My hamstrings cannot handle bridges, please advise
Is this possible to meet you personally via zoom?
Thank you.
I used to love pineapples when I was a little boy, but sadly now a pineapple has eaten my mother and thus I must join the banana armada to fight of the grapes due to a complex web of geopolitical conditions in the fruit basket.🍇🛸