- Видео 21
- Просмотров 179 242
Your Ideal Fit
Великобритания
Добавлен 28 май 2018
Pilates Ball(s) Workout - full body Pilates workout with different size exercise balls.
This 48min full body Pilates workout incorporates multiple exercise / Pilates balls to tone and strengthen. Designed to mix things up and destabilise your regular workout movements, you'll experience an increased challenge and fire up your core. You'll use the large Swiss ball, mini-stability ball and small toning balls in new and challenging combinations to maximise your workout time. Designed as a significant home workout, this session builds on the previous matwork videos by adding weight and instability. Remember to isolate working muscles groups, be mindful of your posture and technique and pause if you fatigue to the point of compromising your alignment.
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Просмотров: 2 886
Видео
Pilates Lower Body Workout - Quads, Inner Thighs, Outer Thighs, Calves & More. Ready For The Burn?
Просмотров 3,3 тыс.3 года назад
This 35min lower body workout targets multiple muscle groups in the legs to provide a toning and strengthening home session. No equipment needed other than a chair and a mat (if your floor is slippery). You will thoroughly work your quads, inner thighs, outer thighs, hamstrings, calves and the smaller stabilisation muscles often overlooked in non-pilates workouts. Focus on body placement and yo...
Pilates Fitness Circle Full Workout
Просмотров 9 тыс.3 года назад
This 45min full body Pilates workout, focuses on matwork adding the versatile 'Fitness Circle'. This piece of equipment is a real test of stability and designed to introduce new and interesting challenges to the Pilates mat class. Various modifications are offered throughout and is suitable for an intermediate Pilates level. If you're new to Pilates I suggest following along with my beginner's ...
Pilates Upper Body Workout
Просмотров 2 тыс.3 года назад
This 15min workout focuses on the upper body only, designed for beginner/intermediate level fitness. You will benefit from a dynamic and sculptural upper body workout, engaging shoulders, biceps, triceps, upper back and core stabilising muscles. Grab some toning balls (1kg) for hand weights, or literally anything you have to hand including bottles of water or cans of soup! You'll follow along f...
Pilates Glute Bridge Series
Просмотров 6403 года назад
This particularly challenging 7min series targets the glutes (butt muscles) and hamstrings, with a secondary focus on core and central stabiliser muscles. Be warned, its quite tough, so please remember to focus on technique throughout the entire video. If you fatigue or feel your stability faltering, press pause, or slow down and do less repetitions. You can always build up to the same volume o...
Pilates Ab Series - 3 mins
Просмотров 7103 года назад
This 3 minute, home workout is a quick and effective Pilates abdominal series that works to strengthen and tone the core. Ideal for when you are short of time and want a quick ab blast. Perform everyday to build lasting core strength. Perfect for both beginners and advanced Pilates students.
Pre Natal Pilates Matwork Class - Gentle Home Workout Specifically Designed For Pregnant Women.
Просмотров 1,1 тыс.3 года назад
This 55min full body Pilates workout is designed specifically for pregnant women. It entirely avoids certain exercises and body positions not compatible with pregnancy. The class is relevant to all fitness levels and experience and focused on mobility, core strength, joint stabilisation and safety. Please do not attempt this class (or any other) without approval from your medical practitioner. ...
Mini Stability Ball Pilates Workout
Просмотров 25 тыс.4 года назад
This full body 50min Pilates session, utilises a simple, cost effective, mini stability ball to add additional challenge to a mat workout. The ball is used multiple ways for different benefits for a full body workout. The primary focus is to add instability for the body during the workout, so the targeted muscles work that little bit harder. Wobbling and imbalance is typical when starting out, ...
Introduction to Pilates for New Beginners - what Pilates is all about & the 5 basic principles
Просмотров 55 тыс.4 года назад
A 20 min demonstration video explaining what Pilates is, why it's different to Yoga and stretching and what to expect from a typical Pilates class. This session is designed to either watch passively, or to follow along with the movements to 'feel' the basic Pilates principles in the body. This is not a workout video per se, as it doesn't provide continuous flowing exercises found in class sessi...
New Beginners Pilates Class - Step by step class of fundamentals for anyone new to Pilates
Просмотров 14 тыс.4 года назад
This 48min class is a follow up to my "Introduction to Pilates for New Beginners" video. If you're absolutely new to Pilates, please watch the intro video for a balanced understanding of Pilates goals and principles. This session provides the first class structure for anyone new, introducing correct technique, breathing and focus during a flowing class. Modifications are included, so all levels...
Reformer Legs on Mat - Pilates
Просмотров 1,4 тыс.4 года назад
An 18 min Pilates based session focusing on the lower body. Grab a mat and a flexband if you have one (though not crucial). This workout works through the various lower body components, including feet, calves, thighs, glutes, hamstrings and all the supporting muscles. As with most Pilates sessions, core stability (working the abs) is also given careful attention. Follow along and enoy! www.youd...
Night-time Breathwork Audio Session
Просмотров 4244 года назад
This 7min "split rhythmic breathing" session focusses on lengthening the 'out' breath to help create a calming and grounding effect on the body and mind. Followed just before going to bed or any sleep session, this breathwork pattern will increase relaxation and may assist inducing sleep quicker and improving the quality of the overall sleep time.
Night-Time Stretch Session - suitable for all levels
Просмотров 7954 года назад
A 20 min gentle session, utilising decades of dance and Pilates experience to stretch muscles and underlying connectors in the body. Stretching prior to sleep may have a deep calming effect, stimulating relaxing endorphins, returning the physical body to harmony and quieting the mind. Creating length and releasing tension is particularly beneficial for anyone spending time in restricted physica...
Flexband Pilates 50min workout
Просмотров 57 тыс.4 года назад
A full body Pilates workout, utilising a Flexband. Clear instructions provided throughout to show how to prepare, execute and benefit from a really inventive class. Designed to be enjoyed at home, the workout covers core, legs, arms and back - with a variety of balancing exercises throughout. Flexband Pilates is a very safe and stimulating way to conditioning the entire body, beyond simply usin...
Supine Abs - mini abs workout leaving head & shoulders on the ground
Просмотров 4194 года назад
This 6 min workout (filmed in rural Puglia, Italy) is an abs session focused on the lower abs and deep core muscles. A great series for anyone experiencing shoulder and/or neck problems, as they never leave the ground. As with most Pilates workouts, be mindful to follow my vocal tips to isolate various body parts to prevent compensating and getting out of alignment. The feeling and correct posi...
Pilates Mini Workout. C-Curve series. Abdominal series with arm & rotation variations.
Просмотров 4134 года назад
Pilates Mini Workout. C-Curve series. Abdominal series with arm & rotation variations.
Pilates Mat Class - athletic conditioning session
Просмотров 3,3 тыс.4 года назад
Pilates Mat Class - athletic conditioning session
Breath Work Guided Audio Session - Regulating Breath Patterns To Rebalance The Physical & Emotional
Просмотров 3124 года назад
Breath Work Guided Audio Session - Regulating Breath Patterns To Rebalance The Physical & Emotional
Stretch & Mobility Session Using Dance & Pilates Principles
Просмотров 1,1 тыс.4 года назад
Stretch & Mobility Session Using Dance & Pilates Principles
Weekend Workout Pilates Plank Series (7 mins). A mini workout targeting core stabilising muscles
Просмотров 5814 года назад
Weekend Workout Pilates Plank Series (7 mins). A mini workout targeting core stabilising muscles
Thank you so much Lucy, I did a lot of RUclips pilates in my early 20s and coming back now in my late 20s and finding your video has totally changed my perspective. What I was doing before was like HIIT classes almost. Your intro and beginners class have highlighted the nuance to me and showed me how less is more. Clearly, you are very knowledgable and you think out the 'map' of the class and relationship between movements. You have helped me when I'm doing classes in the gym by instructors who maybe don't have a lot of pilates training. I am able to do less and make the movements smaller to keep neutral and keep my back on the floor. Thank you so much for sharing your expertise on RUclips in such a helpful and enjoyable way! All the best, Sophie :D
I have a slightly torn muscle from my upper arm connection to my shoulder. Some exercises hurt. How do I handle that?
Been into pilates for several weeks now and I love this intro video. You're a blessing
Wonderful!
Very clear and good intro. Love it. Thanks
Maravilhosa aula! 🙏
Loved it!!! THANK YOU❤️❤️❤️
You’re going way to fast!!!!
It was very useful.thanks a lot.
You look gorgeous sweet heart!💖🌹 love you!😘
You do a wonderful job of explaining the fundamentals and walking the viewer through the movements. Thank you.
In last part of videao when extending the spine with inhalion and coming down with exhaltion
Remove the music on the background.
No. I like it
Which part of the body is set up first.
I’ve been doing Pilates for over a year. I’ve learned something new
Perfect introduction!!! ❤
Great Job❤enjoyed the class because of the smart exercises and also the very friendly instructor, also i couldnt do all the exercises i will be back and try again, thank you❤
Hate it when advertisements pop out in between halfway the pilates movement 😢
Amazing video, thank you!<3
Thank you for your wonderful workouts and detailed instructions! In my opinion the transition between each exercise is way way too fast! even in you beginners videos. It takes time and thought to get into the right position meanwhile you're already passed to a new exercise.
Thank you. A perfect introduction!
Thank you for such an informative video😊
This is so good ❤ thank you
I really loved this session! Would it be possible to move the ads at the beginning? I had to stop 4 times 😅❤
Thanks so much. Will look into that. Wasn't aware I had any control over where the ads play. Will investigate. 😉
@@YourIdealFit Oh, I don't know either 😅 I just heard some other creators talking about the ads placement. I hope you didn't find my comment rude, I really, really loved this class 💜
Oh, not at all. Will definitely look in to it as there's nothing worse than being forced to stop mid way through an exercise. Thanks again. Glad you enjoyed. Xx
Grazie
😊😊
This was way too tough for me! Found it hard to keep up and watch what to do whilst maintaining the breathing…Will have to come back to it later when I’m stronger!
Really great video.
Great explanation ❤
You have perfect form throughout! Thank you for this video. I am an instructor and this is, by far, some of the best examples of Pilates I have seen. Very helpful.
this class is amazing mashAllah and the explanation is superb! 👌
@movewithnicole
I just found your channel and I wish I’d found this sooner! This routine is a challenge but AMAZING! Thank you for creating this excellent workout!
this is the best Pilates intro i saw!
Coming here after watching your intro to Pilates video, super excited to start my first Pilates workout!
Great video! Very well explained
I just loved the workout. Felt really good afterwards. Looking forward to the upcoming videos
You are just too good . I was doing all wrong all this time
Do you do a lower body mobility and stability video?
I love you, you are very good teacher. Thank you.
the best introduction of pilates. thanks so much
Thank you for this wonderful workout, Lucy. I really enjoyed it .😊
Tqvm
Are you Stott certified? I love your videos and attention to detail!
Super workout, thanks a lot!!!❤
You are an amazing teacher
é.è <3 <3 add tip button for your fans please
Can this exercise be done every day?
é.è <3 <3 add tip button for your fans please
There is no way I thought I’d actually stick to the entire workout but I was really into it! Usually this stuff “bores” me a bit but it is NO joke and extremely effective