Pilates Mini Workout. C-Curve series. Abdominal series with arm & rotation variations.
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- Опубликовано: 25 авг 2024
- A short focused series with modifications and variations for a challenging Pilates series working in C-Curve. Correct placement is key to ensure deep core and stabilising muscles are engaged and supporting the spine. Arm variations increase the challenge of the series. Follow the breath pattern to assist the movement. Turn sound on for voice guide. Enjoy!
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