Stretch & Mobility Session Using Dance & Pilates Principles

A 15 minute session designed for all levels focussing on improving flexibility and mobilising the spine. Optional equipment includes a yoga / Pilates mat, a dressing gown belt (or similar) and a small pillow. Designed to do at home. Please ensure you are sufficiently warm prior to starting and you never work into any areas of acute pain. Enjoy.
Find me at the following;
Web - www.youridealfit.com
Insta - @youridealfit

[@innamuntyan618]

thank you for such a great esthetiic and inspirational exercise, feel great

[@alona311]

Loved it ❤ Thank you Dear 🙏🏻

[@kellypantaleoni5166]

✨Brilliant✨
Nothing like awakening the spine😌
Thank you💗

[@YourIdealFit]

So glad you enjoyed. xx