Breath Work Guided Audio Session - Regulating Breath Patterns To Rebalance The Physical & Emotional

An extremely simple but powerful guided audio, taking the listener on a breath work session, following various rhythms on inhale and exhale. The session is structured simply and becomes meditative, focusing the mind on varying patterns of breath, hold & release. Definitely one to destress, suitable for all levels and can be enjoyed alone or with groups. Enjoy daily or when you can.