Buy my books: jamilamusayeva.com/order-books Get my courses with certificates:jamilamusayeva.com/courses Join my Patreon Club: www.patreon.com/jamilamusayeva Follow me on Instagram: instagram.com/jamila_musayeva
I homeschool and we do “Princess Lessons” as part of our homeschooling. Basically a fun way to teach my daughter elegance, etiquette, being classy and confident in a very fun way. These videos are amazing in helping our Princess Lessons! ❤
@caramel_critso3655same, though I will probably not homeschool unless: I see fit, they’re being bullied, or it’s just a bad education overall. Currently teaching myself Princess lessons :)
Great video, not only for improving one’s presentation and appearance of confidence, but also for helping a generation of people suffering from tech neck. I recently read that there is a correlation between anxiety and poor posture and how it affects the nervous system.
I can’t remember where I read the article, but I think it was based on this study www.ncbi.nlm.nih.gov/pmc/articles/PMC9982850/#:~:text=Incorrect%20posture%20patterns%20can%20be,hyperventilation%2C%20stress%2C%20and%20anxiety.@@bgrecoverycoaching2536
I have bad posture because when I was younger and my body was starting to change, man would harass me quite often. So I started to feel so insecure of my body.
Hi listen I know what are you going through right now is there was a time when I used to face exactly same problem can I use to comment in every single video it was so tired time of my life and you know what I am still living with those toxic people but now I really don't care about the words those word doesn't affect me anymore this right now I am strictly falling myself in a productive routine some healthy life routine and most importantly I am taking care of myself my body my peace I listen to music wanna feel like crying I cry and most importantly currently I am building myself financially strong so that I can leave the place so much pure heart love from my side to you don't worry because I guarantee time will Heal you only have to focus on present and in present you have to focus on yourself that's it❤❤❤❤❤❤❤❤❤❤
@@Themoneymind00 Awwww 🥺🥺🥺🦋 ily 💖 Thank you soo much.Im actually trying may best to heal my soul ✨.I feel really blessed when somebody spend time for me guess why bcz nobody does this for me .We are strangers and the amount of kindness you showed is more than enough.You know what It's like sometimes what did I do to deserve this life likeeee every children in this world deserves a lovely family 😔💔 so what's my fault???.May God blessed me with his plan .I believeeeee in God the most merciful.Again thank you much sweetheart 💋.ily.
Every time I feel like my posture looks like a turtle hiding, I remember the few yoga classes I took and the teacher saying “shoulders away from your ears”. Amazing video just like Mrs. Jamila's teaching skills. ❤
Excellent tips When I lived in Singapore over six years time, I observed teens develop what I call "ipad neck" and these teens lost two inches in height in three years time! I know because their moms told me! It put them into an obese class for school because the height loss made them fatter on weight charts. The school made them run the track before class and that was humiliating. No matter how much the moms asked their kids to not look down but hold their phones UP, the kids did not listen. Today some are 20 and have permanently ruined their posture! How sad. They developed humps on the back of their necks. You are doing a great service speaking about posture. It can make the difference of being hired or not even getting an interview! Thank you.
This video helped me a lot! I'd been trying to have good posture but found I always looked bizarre from the side. The "drop your shoulders" part was exactly what I was missing. It's getting easier to remember to stand up straight over the past few weeks, and I feel my confidence grows exponentially when I do! I'm very grateful for your knowledge :)
@@Jeon__JungKooKie To be honest I can't say I do 😅 It's been a struggle to unlearn several decades of slouching but I will say I am far more aware of when I do slouch and I am continuously adjusting my posture throughout the day :)
when I was in air cadets (canadian), our flight sergeant would always say “should up, back, and down,” for posture. having it in steps like that made it easy to correct myself into straight posture.
It was really amazing to see this video at the same time I intentionally started working on my posture. I want to say that you are the online personality I have been looking for for a long time! When I'm watching your videos I just can't help but notice how much similarity I have with you in my values, the difference is you have started implementing your values into real-life action. This is what I've been planning to do more of since I started my 20s (this year). In my perception, the way you explain these topics is perfect. You start from the beginning (main idea) and then join slowly and coherently all the points. My goal is to be able to speak in this manner one day. Thank you for all these amazing content
Me encantan esos zapatos ❤. Por otro lado, ¿De dónde son los zapatos blancos con punta negra? Llevo mucho buscando de dónde son y no doy con la información.
i clicked on the video so fast XD i've been waiting for a detailed guide on posture from you for a very long time!! thank you so much for this lovely and beneficial content
thank you very much!!! never seen a video so understanding i noticed my body is shifted to the left but didnt see anyone talking about it before and i have short legs so the support part saved my life
I've had bad posture for so that in 2020 it used to literally suffocate me to straighten up to the "typical bad posture". Like i couldn’t literally breath. Now I've the " typical bad posture" but its like 70% better than what i had before. And now to do the actual proper posture it kinda makes me do long breathe once in a while. I've gone a long way and I'm not stopping. But something that has been bothering me is that whenever i sit with actual good posture it takes me 15 min max to feel so much tension on my lower back. Literally lots of pressure and tension. That hurts...idk what to do
Jamila, this is a wonderful video and you are a very lovely lady! Since I am in the process of transitioning, I really want to improve my female posture without the fear of hurting my neck. I was glad to find your video as a helpful tool for improving myself when it comes to dressing in trendy, contemporarily and elegant fashions with confidence. Thank you with love. ♥
Thank you so much for the video Jamila! I have always had trouble with posture, these tips will definitely help me and help be more aware of how people perceive me ❤
Hi! I just want to say, thank you so much for this video! I've been for a very long time trying to improve my posture but also trying really hard to understand the mechanics behind it and I feel this video it truly helped with all of that! Thanks very much for this video and really going into detail in on it. I feel this and your many other videos has really helped me reinvent myself and really give me the knowledge I can proudly pass onto my generation as well as the next and to my children and future grandchildren as well! So thank you! Thank you, thank you, thank you!!
For competitive bench pressing, the ideal posture is to have your butt and shoulders on the bench, which the rules require, arch the back as much as possible, and pull the shoulder blades together as much as possible. This results in a high chest position, which reduces the distance you need to press. Then, before accepting the bar, take as much air into your lungs as possible and hold it. This also reduces the pressing distance, and more importantly, it creates a stable platform for pressing. Do not exhale until after you complete the press.
Beautiful Mrs. Musayeva, I would love it if you taught us table etiquette for seafood as well ❤ perhaps you might consider doing a video on it? Certainly would be much appreciated 🥰
I have had quite good posture for years but right now I'm playing a character in theater who's a bit more casual and klutzy and my director keeps telling me to look less sophisticated, so I'm watching videos like this to help me know what NOT to do 😅
Great video!! I realize sitting for longer hours and also watching on my phone that my posture is very poor. Will definitely be more mindful and follow these tips. You are very motivating to change my lifestyle to being more elegant! Love your videos and how calming you are!
Hi Jamila 💓 thank you very much for the video ❤️ Your videos and tips help me because I am studying Law in the University... Greetings from Argentina 🇦🇷
Thank you for this incredibly helpful video! 🌟 Your tips on achieving a perfect posture are practical and easy to follow. I never realized how much of an impact posture can have on our overall well-being. The exercises and adjustments you recommended are simple yet effective, and I can already feel the difference. Excited to incorporate these habits into my daily routine and work towards better posture. Your clear explanations make it easy to understand and apply. Looking forward to more posture tips from you!
Jamila your contents are just wonderful and helpful and day by day your contents are getting more and more beautiful and I will support you till end😀😀💖
Me watching this absolutely perfect well-described video as a couch potato: I really love your content btw❤ I subscribed to you right after I saw your first video for me the posture one and have been following your key points since! Also, I'm a medical student struggling in patient-doctor interaction which is v imp part of our field. If you could, I'd be grateful for some tips! Love from India❤
Azərbaycandan Salamlar! Sizi yeni kəşf etməyimə baxmayaraq inanrıam ki, sizdən çox şey öyrənəcəm. Lakin, xahiş edirəm azərbaycan dilində alt yazılı olsun videolar 🙏🥰
hii jamila, una sugerencia podrias ponerle subtitulos a tus videos porque me gustaria aprender de ti pero se me dificulta entender bien el ingles, thank, byeee.
I loved the video and it is translated into Arabic and when I searched for the rest of the videos I did not find Arabic continue with the translation to gain the largest percentage of Arabs as well from me from 🇲🇦
Coucou ❤ super vidéo comme d’habitude, je t’envoie plein de bonnes ondes et d’amour, aucune étape de nos vie n’est insurmontable, ça va aller, pas tout de suite mais un jour c’est sûr ❤❤❤
You’re almost like a marble statue so it’s hard to imagine you attaining posture, creaking into an upright stance. Keeping the lower back and upper hips supple is extra useful in having the freedom to plant one’s hips over the centre of the foot. The shoes cover your feet well.
Buy my books: jamilamusayeva.com/order-books
Get my courses with certificates:jamilamusayeva.com/courses
Join my Patreon Club: www.patreon.com/jamilamusayeva
Follow me on Instagram: instagram.com/jamila_musayeva
Me watching this video 🦐
Lol
😂😂😂
OMG UNDERRATED LMAOO
😂😂
😂😂
I homeschool and we do “Princess Lessons” as part of our homeschooling. Basically a fun way to teach my daughter elegance, etiquette, being classy and confident in a very fun way. These videos are amazing in helping our Princess Lessons! ❤
Be my mom please 😢
@@TheRedRoom-ew4mt🥰 we’ll start the adoption process
That is too cute😭. I know they will LOVE you even more for teaching them this when they’re older
How lovely to read 😊
@caramel_critso3655same, though I will probably not homeschool unless: I see fit, they’re being bullied, or it’s just a bad education overall. Currently teaching myself Princess lessons :)
Great video, not only for improving one’s presentation and appearance of confidence, but also for helping a generation of people suffering from tech neck. I recently read that there is a correlation between anxiety and poor posture and how it affects the nervous system.
Can you share where u read that? Thanks!
I can’t remember where I read the article, but I think it was based on this study www.ncbi.nlm.nih.gov/pmc/articles/PMC9982850/#:~:text=Incorrect%20posture%20patterns%20can%20be,hyperventilation%2C%20stress%2C%20and%20anxiety.@@bgrecoverycoaching2536
Correlation doesn't mean causation. Something else might cause both of them, like poor mental health :)
Ok, it´s a correlation, but what is the causation? The poor posture or the anxiety?
I have bad posture because when I was younger and my body was starting to change, man would harass me quite often. So I started to feel so insecure of my body.
Oh my god me too! But we can get through this girl!
Me too, I was trying to hide myself in bad posture and now Im trying to correct it
Same 😢
men would harass womens for evreything just don't care about them
Me too, I’ve been harassed by men and made fun of by my classmates for the fact that I sat with a straight spine. Now I look like a 🦐
Hey, ☺️👋🏻 can you please make a video on how to deal with toxic family or environment especially for teenagers 😔💔?
It's a great idea! The holidays season is coming soon😊
Hi listen I know what are you going through right now is there was a time when I used to face exactly same problem can I use to comment in every single video it was so tired time of my life and you know what I am still living with those toxic people but now I really don't care about the words those word doesn't affect me anymore this right now I am strictly falling myself in a productive routine some healthy life routine and most importantly I am taking care of myself my body my peace I listen to music wanna feel like crying I cry and most importantly currently I am building myself financially strong so that I can leave the place so much pure heart love from my side to you don't worry because I guarantee time will Heal you only have to focus on present and in present you have to focus on yourself that's it❤❤❤❤❤❤❤❤❤❤
@@veroniquemorin4656 ...why do you think its a "great idea".
@@Themoneymind00 Awwww 🥺🥺🥺🦋 ily 💖 Thank you soo much.Im actually trying may best to heal my soul ✨.I feel really blessed when somebody spend time for me guess why bcz nobody does this for me .We are strangers and the amount of kindness you showed is more than enough.You know what It's like sometimes what did I do to deserve this life likeeee every children in this world deserves a lovely family 😔💔 so what's my fault???.May God blessed me with his plan .I believeeeee in God the most merciful.Again thank you much sweetheart 💋.ily.
Always be thankful to them . Don't focus on the bad points but just think about the positive aspects of them.
Every time I feel like my posture looks like a turtle hiding, I remember the few yoga classes I took and the teacher saying “shoulders away from your ears”. Amazing video just like Mrs. Jamila's teaching skills. ❤
Hello.
My name is Sabrina. I'm Tajik. I learning English language right now. You pronounciation amazing dear Jamila
Thank you! 😃
Excellent tips When I lived in Singapore over six years time, I observed teens develop what I call "ipad neck" and these teens lost two inches in height in three years time! I know because their moms told me! It put them into an obese class for school because the height loss made them fatter on weight charts. The school made them run the track before class and that was humiliating. No matter how much the moms asked their kids to not look down but hold their phones UP, the kids did not listen. Today some are 20 and have permanently ruined their posture! How sad. They developed humps on the back of their necks. You are doing a great service speaking about posture. It can make the difference of being hired or not even getting an interview! Thank you.
Thank you for saying it 🙏🏻
Oh dang😮
Can humped neck be fixed? I sure hope so
I love how these are things I can control and focus on
This video helped me a lot! I'd been trying to have good posture but found I always looked bizarre from the side. The "drop your shoulders" part was exactly what I was missing. It's getting easier to remember to stand up straight over the past few weeks, and I feel my confidence grows exponentially when I do! I'm very grateful for your knowledge :)
How's your neck right now? Do you naturally have a good posture now?
@@Jeon__JungKooKie To be honest I can't say I do 😅 It's been a struggle to unlearn several decades of slouching but I will say I am far more aware of when I do slouch and I am continuously adjusting my posture throughout the day :)
when I was in air cadets (canadian), our flight sergeant would always say “should up, back, and down,” for posture. having it in steps like that made it easy to correct myself into straight posture.
It was really amazing to see this video at the same time I intentionally started working on my posture. I want to say that you are the online personality I have been looking for for a long time! When I'm watching your videos I just can't help but notice how much similarity I have with you in my values, the difference is you have started implementing your values into real-life action. This is what I've been planning to do more of since I started my 20s (this year). In my perception, the way you explain these topics is perfect. You start from the beginning (main idea) and then join slowly and coherently all the points. My goal is to be able to speak in this manner one day. Thank you for all these amazing content
Thank you for such lovely words about my work 🙏🏻
You are the perfect ambassador for those red shoes. They have a certain "Dorothy" look, as in The Wizard of OZ!
Thank you!
Me encantan esos zapatos ❤. Por otro lado, ¿De dónde son los zapatos blancos con punta negra? Llevo mucho buscando de dónde son y no doy con la información.
i clicked on the video so fast XD
i've been waiting for a detailed guide on posture from you for a very long time!!
thank you so much for this lovely and beneficial content
You're so welcome!
Me watching this while sprawled in the most comfy (but not pretty) way possible on the sofa 👀
thank you very much!!! never seen a video so understanding i noticed my body is shifted to the left but didnt see anyone talking about it before and i have short legs so the support part saved my life
Your voice is so soft. I can fall asleep listening to you. 😄 love your content. Would like a deep dive on elegant jewelry.
Your posture is so elegant and classy
Excellent Jamila, all children should be taught this at school to set them up for life.
🙏🏻
It’s a duty of the parents and not the school, parents have to set their children for life.
@@breakergirl47 unfortunately lots of parents don't
Like I always say " never raise a child the way you were raised “. Most of us were give viruses 🦠
Great topic! This is needed in our society. Overall great work with the video, you really covered everything
Thank you!
I've had bad posture for so that in 2020 it used to literally suffocate me to straighten up to the "typical bad posture". Like i couldn’t literally breath. Now I've the " typical bad posture" but its like 70% better than what i had before. And now to do the actual proper posture it kinda makes me do long breathe once in a while. I've gone a long way and I'm not stopping. But something that has been bothering me is that whenever i sit with actual good posture it takes me 15 min max to feel so much tension on my lower back. Literally lots of pressure and tension. That hurts...idk what to do
Jamila, this is a wonderful video and you are a very lovely lady! Since I am in the process of transitioning, I really want to improve my female posture without the fear of hurting my neck. I was glad to find your video as a helpful tool for improving myself when it comes to dressing in trendy, contemporarily and elegant fashions with confidence. Thank you with love. ♥
Good posture is important for both men and women ...
Interesting, I haven't thought about placing my laptop on books, I'm gonna try that! Also great tips for sitting, gonna try them out, too, thank you!
Glad it was helpful!
Thank you so much for the video Jamila! I have always had trouble with posture, these tips will definitely help me and help be more aware of how people perceive me ❤
You're so welcome!
😮
Hi! I just want to say, thank you so much for this video! I've been for a very long time trying to improve my posture but also trying really hard to understand the mechanics behind it and I feel this video it truly helped with all of that! Thanks very much for this video and really going into detail in on it. I feel this and your many other videos has really helped me reinvent myself and really give me the knowledge I can proudly pass onto my generation as well as the next and to my children and future grandchildren as well! So thank you! Thank you, thank you, thank you!!
You are very welcome, dear! ❤️
For competitive bench pressing, the ideal posture is to have your butt and shoulders on the bench, which the rules require, arch the back as much as possible, and pull the shoulder blades together as much as possible. This results in a high chest position, which reduces the distance you need to press. Then, before accepting the bar, take as much air into your lungs as possible and hold it. This also reduces the pressing distance, and more importantly, it creates a stable platform for pressing. Do not exhale until after you complete the press.
My mom and even my bf always remind me to straighten my back and shoulders. I only rmb at that time, it goes back to the old posture the next minute 😂
Thank you Jamila! Aged women really need these advices!
🙏🏻☺️
Beautiful Mrs. Musayeva, I would love it if you taught us table etiquette for seafood as well ❤ perhaps you might consider doing a video on it? Certainly would be much appreciated 🥰
Great idea!
@@JamilaMusayevathank you ❤
Please make a video on reduction of double chin.
I have had quite good posture for years but right now I'm playing a character in theater who's a bit more casual and klutzy and my director keeps telling me to look less sophisticated, so I'm watching videos like this to help me know what NOT to do 😅
Thankk youu so muchh Jamila!!! Your voice is so soothing!!!!!!
Thank you!
Great video!! I realize sitting for longer hours and also watching on my phone that my posture is very poor. Will definitely be more mindful and follow these tips. You are very motivating to change my lifestyle to being more elegant! Love your videos and how calming you are!
Glad it was helpful! ☺️
Hi Jamila 💓 thank you very much for the video ❤️
Your videos and tips help me because I am studying Law in the University... Greetings from Argentina 🇦🇷
I'm so glad! 🤍
@@JamilaMusayeva Thanks 😊
Thank you for this incredibly helpful video! 🌟 Your tips on achieving a perfect posture are practical and easy to follow. I never realized how much of an impact posture can have on our overall well-being. The exercises and adjustments you recommended are simple yet effective, and I can already feel the difference. Excited to incorporate these habits into my daily routine and work towards better posture. Your clear explanations make it easy to understand and apply. Looking forward to more posture tips from you!
Thank you ☺️🙏🏻
I love your channel. I absolutely love learning about etiquette! I am 58 and I never want to stop learning.
That is awesome!thank you for saying it ❤️
So much useful content! Graceful and structured presentation. Well done!
Glad you liked it!
Jamila your contents are just wonderful and helpful and day by day your contents are getting more and more beautiful and I will support you till end😀😀💖
Thank you so much!
Please make a video on classroom etiquette (college/university edition)
شكرا على الترجمة للعربية ، ابقي متأنقة ❤
She is a mother of two!!😦
I really didn't want the video to end ♥♥♥
🤍
Me watching this absolutely perfect well-described video as a couch potato:
I really love your content btw❤
I subscribed to you right after I saw your first video for me the posture one and have been following your key points since!
Also, I'm a medical student struggling in patient-doctor interaction which is v imp part of our field. If you could, I'd be grateful for some tips!
Love from India❤
Thank you!
very much needed, thanks Jamila 😍
You’re welcome 😊
Making your videos and tutorials, giving me inspiration to my daily routine.❤ thank you very much 🎉
You are so welcome!
I already contract my abs when I am at a social event wearing something tight. I thought I was crazy for doing this lol
Thanks for the useful tips. Jamila, please make a video about classroom etiquette for teachers. If I'm not mistaken you're also a teacher.
Welcome
Great tips Jamila Confidence is the sexiest trait
I just discovered you. You are wonderful. Greetings from Azerbaijan 🇦🇿💝💝💝
Thank you so much!!
Starting practice today! I'll be updating
Did you upload?
Azərbaycandan Salamlar! Sizi yeni kəşf etməyimə baxmayaraq inanrıam ki, sizdən çox şey öyrənəcəm. Lakin, xahiş edirəm azərbaycan dilində alt yazılı olsun videolar 🙏🥰
Thank you Jamila! Well done! I'll be passing this along to my 3 girls and hubby!
☺️🙏🏻
Hello, I am student. I am really thankful to you for teaching us good posture .❤❤
It's my pleasure ☺️
You are so beautiful and talented 💕
This video was needed 🌟
Thank you so much ❤
You are so welcome ✨
@@JamilaMusayeva you replied to my comment . OMG 😳 😮🎉
❤❤❤❤❤
all are very very helpful.. thank you georgeous. Especially how to sit while working it is very important.
Glad to hear that!
This is brilliant, thank you so much!
You are welcome
I love this kind of video. Please do more videos about good Manners, etiquette❤
Will do!!
This is a very informative video. There are many helpful hints. Thank you.
You're very welcome!
Thank You so much this is so useful to me 🙇
I'm learning and practicing to get good posture.
You're so welcome!
Thank you Jamila, this was really needed!! ❤❤❤
You are welcome
apart from the video i love how she said "and a mother of two" when introducing herself😭
I really needed this training Jamila. Thank you so much for sharing.
You're so welcome!
Thank you Jamila, the Video & the Shoes are very beautiful
Glad you like them!
hii jamila, una sugerencia podrias ponerle subtitulos a tus videos porque me gustaria aprender de ti pero se me dificulta entender bien el ingles, thank, byeee.
loved this!
Imaging doing this exercises at your office 👀
Another very useful video! Thank you! I'll be more intentional. 😊
You are welcome
I loved the video and it is translated into Arabic and when I searched for the rest of the videos I did not find Arabic continue with the translation to gain the largest percentage of Arabs as well from me from 🇲🇦
Thank you so much! Very informative❤!
Coucou ❤ super vidéo comme d’habitude, je t’envoie plein de bonnes ondes et d’amour, aucune étape de nos vie n’est insurmontable, ça va aller, pas tout de suite mais un jour c’est sûr ❤❤❤
Excellent video! Your tips are great ❤
Thank you for this , it was honestly I needed ❤
You're so welcome!
thank you jamila
make a video on healing depressions
I really need this
저는 한국인 시청자입니다. 이것은 설명이 직관적이고, 따라할 수 있고, 내 잘못된 몸의 자세 등을 바로 알 수 있습니다.
감사합니다. 저는 이 영상을 많이 반복하여 명심하겠습니다.
Hey can u be my friend?
Very helpful!! really needed it
So glad!
10:05 the 1st example seems for me a relax knee and not a lock knee?😅
Thank you for this. What about sleeping and lying down postures?
Thanks really helpful
Well guided 👍
Yess!!!!
🙏🏻
Thank you a lot for your support and this informations.
How much I hope you can make a body posture for man for this series. From walking to sitting
Seguiremos escuchando hasta el infinito la historia de los chocolates de nuestro Capitán y su popularidad en el colegio... ❤❤❤
I love your videos and I hope that Arabic translation will be provided🥺💓
love it
and also your posture is elegant with grace🌺❤️💯🔥
Thank you so much!
I don't have a perfect posture, I even don't think of it and I'm very happy 😄...
Wow! needed this video. Hope the motivation lasts😅
thank you for this video it s very interresting , i adoooooore your red shoes so cute
Thank you ☺️
👏👏👏 Thank you! An useful guide!
You are welcome
Thanks for the video!
You're welcome!
This is a very cute and beneficial video ❤
Thank you!
Love, thank you so much ❤
Oh i like this red shoes
They are super comfy too
Face parallel to ground
Shoulders rolls
Core and spine alignment
Tummy hold it up
Legs
Vaoov It's first time I see beautiful uzbek youtuber❤
I am Azerbaijani
@@JamilaMusayeva ou sorry 😐
@@JamilaMusayeva but you are beautiful 😍
She looks like 20🥺❤❤
where is your dress from? its lovely and thanks for tips xx
You’re almost like a marble statue so it’s hard to imagine you attaining posture, creaking into an upright stance. Keeping the lower back and upper hips supple is extra useful in having the freedom to plant one’s hips over the centre of the foot. The shoes cover your feet well.
Thank you!