Weekend Workout Pilates Plank Series (7 mins). A mini workout targeting core stabilising muscles

A short, sharp and focused Pilates workout targeting the critical core stabilising muscles. Do once or repeat as you feel. Focus on isolating the working muscles only - keeping the rest of the body still & set in correct position. Not easy, but attack in your own time. This series was captured in Puglia, Italy actually on top of our centuries old Trullo nestled in an ancient olive grove. Enjoy! More Pilates and Wellness info at www.youridealfit.com