30 min Mini Ball Pilates Workout 1 | Pilates Soft Ball Workout

30 min Mini Ball Pilates Workout 1 uses a Pilates soft ball. The mini soft ball helps you to experience a deeper connection with your body. This class is a good variation and challenges your Pilates technique. Hope you enjoy it!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

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[@flowwithnatalia3049]

Amazing! Very precise and clear guidance, and slower pace is allowing to do exercises correctly. Thank you 😊

[@alneaimi48]

you are INSANE for this🔥 but still the best pilates instructor on here! thank you🥰

[@laurat9266]

Awesome as always. Great cueing, not rushing, wonderful attention to detail. Thank you for all you do.

[@lizyoung8808]

I love using the ball, thank you this made me feel amazing ❤

[@MelMacey]

Lovely Mira!!! Wonderful to see you here!

[@queenbee2466]

Wow. This is a super effective workout which challenged my whole body. I love working out with the ball. Thank you Mira, I shall be walking funny tomorrow 😄

[@marylarussa617]

I appreciate your slow and methodical classes - great cueing and especially telling us when to inhale and exhale.

[@vakrokodil]

Thank you, Mira!🥑🌅 I love your approach! please do some intermediate level lessons. Wish it was harder practice :)🙏

[@soniagregory462]

Super class ! More please!

[@megangepford7760]

Thanks Mira!! Good explanation of exercises!! Ball made it interesting 😊

[@MsMerceMerce]

Thank you! Great class! 👏👏

[@amandahanley6860]

Great class. Thank you Mira 💕

[@Roaasharaf]

What a class.. amazing 🤩 thank you Mira

[@ameri4739]

I want to thank you from the bottom of my heart for this amazing workout!!! My lower back pain has gone and I'm going to keep training with you!

[@MelanieKristinaYoga]

Lovely class! You make it look so easy 💗

[@cynthiacunha447]

Thank you, Mira!!!

[@christieesterhuysen8363]

Lovely thank you Mira

[@juliemacefield3307]

Great class loved this thankyou 👍😍

[@joesielskisr4911]

Thank you again trainer I really appreciate Pilates work out