Resistance Band Workout | 30 minute Mixed Level Pilates
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- Опубликовано: 25 авг 2024
- This resistance band workout is a great addition to any pilates strength routine or rehabilitation program. Try the band out first as they come in a variety of sizes, lengths, and resistance levels. The resistance band will increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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Hi Mira, your video is no longer available! Is it somewhere else?
@@rnguyen2516 Hello, the better posture videos are still there. You can sign up here www.flowwithmira.com/Better-Posture-in-5-Days and you will receive a workout video each day.
@@FlowWithMira oh thank you so much! I look forward to it and exploring your channel!
@@FlowWithMira actually, it says the page doesn’t exist or has been moved!
What a great Pilates class, Mira! I loved every second of it. I consider myself advanced in Pilates, but your first ten minutes of class were a lesson of humbleness to me. My arms burned down! Your alignment is fantastic. Hope all is great with you. 🌷
Mira, thanks a lot for this effective and beautiful lesson!! See you soon, bye!
My first ever resistance band workout! Thank you!
So good this class. Please more resistance band exercises! You are the best teacher! Thanks
That was awesome
Exceptionally excellent workout! Thank you Mira!
This is a favorite workout of mine
Thank you for your kind words 💖
thanks❤
She is a good teacher and I made her my trainer
Thank you Joe!
Exquisite program 👌 The band helps fantastically the coordination during the exercises. Thank you 😊
My pleasure!
So happy to have found your updates!
Welcome back Rhonda!
First time doing this workout today and I loved it. Really liked the calmness of your voice and the gentle flow if the movements. I’ve never done a lot of these moves and I’ve been around the RUclips exercise land for a loooonnnnggg time! Using the Band for sit ups is a great idea! Thanks for posting! 🙏
Completely agree with new moves. Love how simple and creative you can be with the band.
I love your practices dear Mira
Thank you so much for these amazing series 🩷🩷✨🌼
Love this class, thank you Mira.
Perfect. Thank you!🙏💐💗
You are so welcome 😊
You are amazing teacher-instructor . This video is my favourite 🤩.
Bravo!!!
Thank you for your kind words. Glad you liked it!
Loved this. Thank you ❤
Great Thera band Pilates workout!! Thanks ❤
Absolutely great workout. Many thanks! Greetings from Greece!!
You're so welcome Vasso!
Thank you 🙏🏻🍀♥️
You're very welcome Selda 💖
Love it, thank you
Thank you for joining me on the mat 💖
Thank you this channel is one of the best ..
I love your sequence ❤ thank you!
Such a fantastic workout, thank you! ❤
this was fantastic..it was peaceful without the music, the background was relaxing and the workout was perfectly paced for me.
Dear Mira. I absolutely love this class. I have been doing it for the past year at least once a week, since I need to work on my mobility of the shoulders due to my past injury. Do you plan on recording more pilates classes with the resistance band? would love to hear from you about it!!
Thank you Mira, I love your cues, and your teaching.. 👍💟 xx
Thanks so much 😊
Great workout with the resistance band. Thank you :)
You're so welcome Sheriil 💖
Brilliant ideas for the band. 🙏🏼👌
Thank you for joining me on the mat 💖
I loved it! The band makes some of the moves easier: e.g. using it eases the discomfort in my hip flexor during Leg Circle (from bringing the leg to 90•). And it makes some moves harder e.g. using the band while pumping in the Hundreds. I used only my long green band this time, but next time I will bring out other props I have, like my mini-band (for Clams) and my no-roll band for Forward-Up-Down-Back. Thank u!
Thank you! ❤️🙏
Any time Julia !
This was fantastic!!! Greeting from London!!! Thanks Mira
Thank you Cristina 😊💖
Different and effective routine, thank you Mira.
perfect workout
Thank you 💖
Great class! Thank you!
You're so welcome Alicea!
I am from China and you are the best teahcer I have met
this was wonderful!! I have had a shoulder injury for some time now and using resistance band during pilates, so combining my obligatory exercises with what I love is definitely a beautiful discovery! thank you for your great guidance. your lovely vibe and knowledge is truly felt through the screen Xxx
i enjoy it!thanks
Glad you enjoy it 💖
Wonderful hour ❤️🙏🏼Thanks😊😊
You are so welcome 🙏🏼
great workout, good cueing , thanks
My pleasure Martine, thank you for watching.
Great tone!
Thank you 😊
❤❤ Thanks for the wonderful session.
Glad you enjoyed it Angel 😊
Thank you! Love your lipstick!!!
Oh thank you!
Loved it thanks
You’re welcome Jody 😊
I was feeling I'm in a class with you,not exercising alone from my room 😅😘
Awesome thankyou
You’re welcome Chris 😊
Thank you Mira😊 Great workout👍👏💪
Thank you for working out with me Maria 💖
Thabk you! 🙏
You're welcome Julia!
Thank you for this video
👍👍 fantastic, thank you Mira😊
I'm glad you like it Debbie!
I loved it... tnx
Thank you Tuul 💖
Terima kasih kak Mira ❤
Wowowow! I love your classes so much ❤
very good class!
Glad you liked it 💖
Great class 😊🙏🏼🥰
Thank you! 😃
great again
Brilliant 🤩 thanks for sharing ❤
it was wonderful 🤩😍
Thank you 😊💖
I really enjoyed watching this, keep growing
Thank you Kevin !
Fatto!!
Bella lezione grazie❤
Love you Mira
It's Easy to follow with time I just flow into the series. You are amazing
Thank you for your kind words Veronica 😊💖
gracias from ecuador
De nada!
Love the band workout!🥰
Love it
Grazie
Great ! Thank you :-)
My pleasure!
So nice so good
Thank you so much 😀
@@FlowWithMira I went to lots of classes but yours are different. you are special amazing thank you for your energy
Amazing. I love you ❤
Gorgeous ❤
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Добрый день! Благодарю вас Мира за чудесный комплекс, все плавно, понятно и эфективно🥰 Как можно получить вашу программу «Лучшая осанка за 5 дней? Благодарю за понимание.
This looks such a great workout but because of the echo I cannot clearly understand the instructions 😢 and the subtitles doesn't work...just for fyi otherwise it is a fire video thanks a lot ❤
I guess I need a stronger band for this one ;)
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I like your classes. It would be good to have more camera angles so that we can see what you are actually doing. Sometimes I couldn't tell what the move was.
Budhe mira ini terlalu pedas tapi candu🥺😭
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Friend
Friend!
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Send me the daily posture video
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unfortunately, bad sound
You just talk tooooo much OMG😩😩😖😣😩
Even though you're wearing a mic, you are not at all audible.
I can hear her ok
Great workout 👍 but just bit to slow becuase I think youre explaining n teaching in details :)
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