15 Minute Pilates Mini Ball Workout | Intermediate Pilates Class
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- Опубликовано: 25 авг 2024
- I hope that you enjoy this 15 Minute Pilates Mini Ball Workout! This is an Intermediate Pilates Class that will strengthen the entire body and includes some fun and effective Pilates exercises.
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- 15 Minute Pilates Mini Ball Workout -
Grab your Mini Ball for this 15-minute Intermediate Pilates Mat Workout. You’ll use a ball to find a deeper engagement to your body with each Pilates exercise for a more at-home Pilates Workout.
Work on your Pilates Flow during this short and effective Pilates Workout. You’ll mobilize the spine, work on strengthening the total body and find new connections by using a Small Ball. The goal is to get a total body workout in when you don’t have much time. As you gently move from one Pilates exercise to another, allow yourself to connect to your breathing and deep core muscles to find your Pilates flow.
You’ll begin this class with a gentle warmup with the Small Ball before progressing to a fun and challenging variation for the Pilates hundred exercise. From there you’ll work on a rotation exercise before focusing on the abs again. Next, you’ll work on Pilates leg exercises before doing some work for the back and shoulders. By this time you’ll be prepared to move with a combo exercise focusing on the Pilates pushup and Thigh Stretch Exercise. Once you complete these, you’ll be on the home stretch of this short total body Pilates workout, getting a little more work for the arms, legs, and abs before ending with some gentle Pilates stretches for the body.
TIP: You can do this routine with no equipment as well. If you do use a Mini-Ball during this Pilates class, you control how much squeeze you have on the ball. To feel a connection, press lightly in on the ball. If you want more work, press in more firmly.
If you enjoy this class, give it a thumbs up and let me know in the comments!
CLASS TYPE: Total Body Mat Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 15 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Mini-Ball
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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If you enjoyed that class, give it a thumbs up and drop a comment down below as a review for other people.
And to keep moving with Pilates, try the 5-Day Pilates Series with motivating, effective and fun workouts to feel better in your body as you get stronger, more flexible and more mobile: trifectapilates.com/signup
I really enjoyed this sequence thank you so much. I have a hard time finding classical mat that I enjoy. Thank you!!
This is honestly so helpful and amazing! Very efficient too!! Thank you!!
Glad it was helpful!
Just found your channel and tried one class with resistance band. I am going to religiously follow your workouts on sundays. I was.looking for something new to add to my workouts. And this is just what i wanted. ❤️❤️❤️❤️❤️❤️❤️❤️
Welcome! Knowing when you're going to workout is so helpful and gives you something to look forward to!
Oh, my goodness! That was the most efficient 15 minutes I’ve had in a long time. Excellent! Thank you so much. 👯♀️💞
You're welcome! I've just filmed some new short and powerful class this week as well.
Short and packs a punch! Loved this fast paced class with the ball. Thanks Beth!
Thank you!
Quick challenging class to get my day started. May repeat this after work as well! I’m so impressed with your creativity in creating classes!
Thanks so much! So glad you liked it!
Excellent class. That really woke me up. Love the small ball .Thanks Beth
Fantastic! So glad you loved it!
Love coming back to this class!
Thanks so much!
Beautiful flow!!!
Thank you 🙌
Great workout! Thank you.
You're so welcome! Thanks so much!
Thank you.
You're welcome!
That was a surprisingly nice fast paced class. Thank you 😊
You're welcome 😊 I'm so glad that you enjoyed the class!
great energizing workout!!
Glad you like it!
Great short workout. Love the mini ball!
Me too!!
Challenging but good stuff! I enjoy your classes and your workout style. Thank you
👃
Glad you like them!
Thank you Beth! I have come to LOVE Pilates because of your videos! Michele in Yokohama, Japan💗🧡💜💙💛💚🐧
I'm so glad to hear that! Thanks so much for letting me know. Do you have a favorite type of class?
@@trifectapilates I really like the classes that get me stretching---I am stiff! And I enjoy the balance & core ones My balance is better than last year. Thank you again! 💚💛💙💜🧡🐧
Thank you for this strong class today Beth❤️
Thanks so much!
Lovely! Thank you 🙏
You’re welcome 😊
Awesome pilates workout ❤ Thank you!
Glad you liked it!!
Wow harder than I thought - and I do yoga ‘, golf , tennis , strength
Intermediate Pilates workouts can be really challenging.
Very nice quick workout!!!
So glad you enjoyed it.
Quick and effective
It sure is!
Great class Beth. Thank you.
You're so welcome!
Enjoyable and effective workout!! Great!!
Glad you enjoyed it!
Really nice flow! As a beginner, I wish you would say every exercise how to breed..in and out and when
I'm so glad that you enjoyed the session!
I can’t believe how long it has taken me to buy a mini ball. I really like how the exercises feel different. 😊
It does make a big difference!