Ab & Leg Workout | 10 Minute Pilates Mat Class

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  • Опубликовано: 28 окт 2024

Комментарии • 33

  • @trifectapilates
    @trifectapilates  3 года назад +2

    If you liked this workout, move with the 5-Day At-Home Pilates Series. Get started here: trifectapilates.com/signup

  • @marijamitrovic8754
    @marijamitrovic8754 2 года назад +2

    for only 10min, it felt like an hour right at the end! Thank you!!!!!

  • @bethsassoon5630
    @bethsassoon5630 2 года назад +1

    Didn't have a lot of time this morning so this was a great option.

  • @Krrle4250
    @Krrle4250 Год назад +1

    I like that this workout was wrist friendly

  • @robinstilwell
    @robinstilwell 2 года назад +1

    I love the options of time , equipment, and how I need to move at the time!

  • @michelekobayashi890
    @michelekobayashi890 3 года назад +2

    Beth this was wonderful! Because of your classes, I have come to love Pilates! Thank you! Michele in Yokohama

  • @colinbell-NI
    @colinbell-NI 3 года назад +2

    Thanks Beth. Tough enough even with no strap!

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 года назад

    Paired this with your seated arms and I am feeling great! I enjoy the band burn🧡🧡🧡 Thank you!

  • @incaomi7186
    @incaomi7186 3 года назад +2

    Really useful. Great booster when time short Thanks

  • @GeraldineMazza
    @GeraldineMazza 3 года назад +1

    Oh my gosh so fun.Thank you!

  • @shirinazadi8723
    @shirinazadi8723 3 года назад +1

    Perfect and beautiful.thanks a lot lovely coach for sharing it 🙏🥰🌹

  • @VickiKech
    @VickiKech 3 года назад +1

    Focused and short, which is great if you don't really feel like doing anything else, or as an add-on. I used an X-heavy resistance loop.

    • @trifectapilates
      @trifectapilates  3 года назад

      Thanks for moving with the workout and leaving a comment. I agree alone or combo is great!

  • @darnettable
    @darnettable 3 года назад +1

    love this!

  • @andromachistavrou3083
    @andromachistavrou3083 3 года назад +1

    Beautiful work

  • @tinagagnon
    @tinagagnon 3 года назад +1

    Great practice 🙏🏻❤️

  • @jelenac.7270
    @jelenac.7270 3 года назад +1

    👋👋👋👌

  • @isaxellahan
    @isaxellahan 3 года назад +2

    First