Loved it so much! You were right- definitely restorative and felt like a “reset.” I ended up putting my ball near my collarbone during the child’s pose and it helped created more length in my back and neck!
@@trifectapilates In the upper ab curl near the start of the routine when teh ball is underneath the upper back, what is supposed to happen with the lower back? Does it curl along with the upper back, or is it supposed to stay more natural curves while just the upper body moves?
Keep moving with Pilates and Join the 7-Day Pilates for Beginners Series here: trifectapilates.lpages.co/7-day-series/
It was truly amazing workout with the mini ball pilates. Thank you
You're welcome.
Thanks Beth. Did this class between two meetings. Greetings from the Scottish Borders.
Great job!
Again a perfect class to destress after my day. Thank you Beth, you're the best teacher ever !
I really needed this after a weekend of yard work!
It is a nice way to unwind!
I did this during my lunch hour and it was absolutely invigorating! Would love more of such foam roller class videos Beth!
Great idea!!
Thank you for this focused class with the ball. I like the way I can feel myself connect to movements while using it☺️
Wonderful! Glad you like it!
That was just what i needed today. Will definitely come back to this one when I'm feeling achy or low in energy.
Wonderful!
Loved it so much! You were right- definitely restorative and felt like a “reset.” I ended up putting my ball near my collarbone during the child’s pose and it helped created more length in my back and neck!
So glad!
i love your workouts...shorts and effective! just what i need. txu!
Thanks so much!
Fabulous routine. Love the mini ball.
It's amazing how such a simple tool can enhance a workout.
@@trifectapilates In the upper ab curl near the start of the routine when teh ball is underneath the upper back, what is supposed to happen with the lower back? Does it curl along with the upper back, or is it supposed to stay more natural curves while just the upper body moves?
Very refreshing early morning sequence thanks Beth
You're so welcome!
Loved it Beth. Thanks so much 😍
Glad you enjoyed it!
Thank you so much Beth. I really enjoyed this class 😀🙏
Thanks so much! So glad you enjoyed it.
That was really lovely. Thank you Beth🌟
You’re welcome 😊
Love this!
Wonderful!
Loved!
Thanks!
Thank you 🥰 great practice 🧘🏼♀️🙏🏻
You're so welcome!
Thank you for this (from another Beth).
That was nice great class the back one kinda hurts but not to bad I still finished the class
I'm glad that you enjoyed the class. As long as it hurt in a good way, otherwise try a different option.
👍sank you very much
You're so welcome!
Wish that there were more repetitions of each position
You can always repeat the workout as an option too!