Inner Thigh Burn | 10 Minute Pilates Ring Workout | Lottie Murphy

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  • Опубликовано: 21 дек 2024

Комментарии • 58

  • @InSync3912
    @InSync3912 Год назад +9

    Magic circle and other small props make Pilates so much more fun. Please make more full body videos of this kind 💖

  • @hannahhunt3237
    @hannahhunt3237 Год назад +17

    More exercises with the ring please. Loved that

  • @AnjaTachler-y6y
    @AnjaTachler-y6y Месяц назад

    I've done this workout so many times, I love it! Favourite routine with the pilates ring. Thank you!

  • @katumlang8265
    @katumlang8265 Год назад +1

    Thank you for this! I’m a ballet/pilates instructor and I’ve been looking for resources for my ballet students to use to assist w/injury prevention when I don’t have enough time to work with them. Your videos are great focusing on alignment rather than reps, SO many other videos I’ve seen don’t use proper alignment or teach it well enough to keep up with.

  • @taylorsaganowich3212
    @taylorsaganowich3212 Год назад +3

    Effective and to the point! Love it!

  • @kubracalskan1059
    @kubracalskan1059 Год назад +2

    This is best pilates ring workout. I feel my inner thigh muscles. Thanks Lottie :)

  • @baileywarren301
    @baileywarren301 4 года назад +8

    went out and bought a ring just for these! love it already! paired this with the 20 min one!

  • @nanetteo1081
    @nanetteo1081 3 года назад +2

    I was looking for a thigh exercise for my daughter to help with horseback riding. This is perfect

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 года назад +7

    Thanks for this quick thigh burner! Those push outs were tough🔥🔥🔥

  • @ratyhussain313
    @ratyhussain313 3 года назад +3

    Love the short routine as it’s my first with the magic circle

  • @avianu
    @avianu 10 месяцев назад

    Excellent routine

  • @dmwreview4861
    @dmwreview4861 3 месяца назад

    Amazing!

  • @GuidedPilates
    @GuidedPilates 4 года назад +1

    Great short and effective routine Lottie! We love a good inner thigh burn!

    • @LottieMurphy
      @LottieMurphy  4 года назад +1

      It really is! Thank you xx

    • @GuidedPilates
      @GuidedPilates 4 года назад

      @@LottieMurphy by the way, what microphone do you use? The sound quality is great and I'm just in the process of looking for a microphone for my videos xx

  • @mahayoga
    @mahayoga 4 года назад +3

    Amazing, the absolute right practice for me. Thank you for you being you, Lottie! 🙏🏽♥️✨

  • @anastasijagradoboeva9175
    @anastasijagradoboeva9175 4 года назад +3

    Thanks very much for this workout¡ It would be really great to see more routines with magic ring 😍

  • @annaalm18
    @annaalm18 Год назад

    Great, I would like to see more videos with the ring :)

  • @mkc1110
    @mkc1110 4 года назад +11

    Hi Lottie! Can you please do a workout using the Pilates mini ball? Thank you :)

    • @GuidedPilates
      @GuidedPilates 4 года назад

      I agree. The mini ball is amazing!

  • @luckyo3240
    @luckyo3240 2 года назад

    Love your video just exactly what I was looking for..thank You so much..👌👌👌👌👌🙏🏼blessings 🙋🏻‍♀️🌻

  • @yanaboisset7636
    @yanaboisset7636 4 года назад

    Thank you Lottie ! I love this class! Hi from France !

  • @HealthyIma5
    @HealthyIma5 4 года назад +1

    Loved this! Thank you so much!

    • @LottieMurphy
      @LottieMurphy  4 года назад

      so glad you liked this, thank you :) x

  • @jesssimpson8036
    @jesssimpson8036 4 года назад +1

    Loved this one! Please could you do a routine using a pilates small ball? X

  • @CandyFloss162010
    @CandyFloss162010 8 месяцев назад

    Loved the individual exercises but I wish we held them for a bit longer to really feel that pilates burn. I hope you upload more with the circle x

  • @jessicahenderson5134
    @jessicahenderson5134 4 года назад +2

    That dastardly ring kept pinging out of my thighs! I will persevere with this to keep in still between my legs. Great workout again, I’m loving how challenging these are. Many thanks from the North 🙏💕🙌

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Haha don't worry it did that when I was filming too! It's about finding the right placement and grip but can still pop out sometimes. L x

  • @JustBreathewithRachelGreene
    @JustBreathewithRachelGreene 4 года назад +3

    LOVE the good ole Magic Circle for inner thigh shakes! Did you know the original prototype was made out of the top of a beer keg? Oh, Joe. Thanks for the vid, Lottie. XO, Rachel

    • @LottieMurphy
      @LottieMurphy  4 года назад +2

      He was a unique guy! Love that. Thanks Rachel x

  • @fufuto
    @fufuto 7 месяцев назад

    Thank you for the exercise! I just have a question regarding the last plie move. I didn’t feel my inner thighs but my quads. Is it normal or am I doing it wrong?

  • @musicplatform5564
    @musicplatform5564 4 года назад +1

    Thanks

  • @carolinegee9571
    @carolinegee9571 4 года назад

    Thank you!

  • @sophiarose8510
    @sophiarose8510 4 года назад +1

    Just ordered a ring! So excited to get started. Thank you!!😘

  • @happysummerscent8274
    @happysummerscent8274 4 года назад +1

    So amazing, another one with the Pilates ring and for the inner thighs. And you were right: it was burning😃
    Could you do a workout using the small squishy Pilates ball?

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Yes I love the small pilates ball too so will definitely plan one with that :) x

  • @Patricia-fi9zo
    @Patricia-fi9zo 4 года назад +2

    I've never tried the pilates ring. It looks effective though so I'm enticed to give it a try!

    • @LottieMurphy
      @LottieMurphy  4 года назад +1

      I love it! Let me know if you try xx

  • @cannonindmajor
    @cannonindmajor Год назад

    Hi, can you do more videos with the ring please ❤

  • @הראלישראלי-י3פ
    @הראלישראלי-י3פ 3 года назад

    Training very strong and dary and relaxing thank you verý much more more more thank you you ❤❤❤🔥🔥🔥

  • @zsofiszabo9836
    @zsofiszabo9836 4 года назад +2

    Hello can you make pilates skills with inflatable beach ball video?

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Hey- yes I can definitely plan one with the big Pilates ball x

  • @sierakelley4705
    @sierakelley4705 2 года назад

    I mixed it with your twenty minute ring work-out.

  • @sianevans9884
    @sianevans9884 4 года назад +2

    Good little work out. Can feel those thighs!!! Thanks Lottie. A little gem!!!

  • @monikaparr9405
    @monikaparr9405 3 года назад

    Prefect xx

  • @nelladilella3856
    @nelladilella3856 3 года назад

    Are there different sizes of the ring?

  • @Lolathebluesmartie
    @Lolathebluesmartie 4 года назад

    where can i get that pilates ring?!
    love your vids!

    • @LottieMurphy
      @LottieMurphy  4 года назад

      Hey Lauren, I've linked some in the description box below the video :) x definitely worth a little investment as they are super effective x

  • @imlv2614
    @imlv2614 8 месяцев назад

    ❤❤❤❤❤

  • @Sunlineish
    @Sunlineish 4 месяца назад

    Thank you. 😊 Were you a dancer?

  • @sarakerr7835
    @sarakerr7835 4 года назад +2

    Can u do these reps while pregnant?

    • @yellow.marisa
      @yellow.marisa 3 года назад +1

      Maybe you should ask your doctor, but I sported intensively until I was 8 months pregnant (jogging and classical ballet) and I had the best pregnancy ever, was strong and fit and baby was super healthy! Will do it all over again with second child. A close friend of mine is now pregnant and uses this ring as part of her training (her husband is a doctor and he agrees it's safe). Just sharing my experience, but you should always ask a professional.

  • @chriswalker7972
    @chriswalker7972 4 года назад

    Thankyou - these are so essential but tiring .. Kylie (hubby account )

  • @matchahorchata5404
    @matchahorchata5404 7 месяцев назад

    Not you trying to figure out whether it's a clam or oyster 😂😂

  • @durstmasters8542
    @durstmasters8542 Год назад +6

    You are moving too fast..no time for adjustments. By the time I position the ring you already in the next 1🥺

    • @alisonsmith8190
      @alisonsmith8190 11 месяцев назад

      I always pause the video and restart when I'm ready